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This week on Good Food:

Psychotherapist and Ottolenghi Test Kitchen recipe developer Helen Goh incorporates baking into a meaningful life.
Culinary anthropologist Ozoz Sokoh explores the cuisine of Nigeria.

Connect with Good Food host Evan Kleiman on Substack.

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2024","the-best-of-good-food-2024","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-best-of-good-food-20-38573e/audio.mp3","2024-12-27T08:00:00Z","af6dba49-613d-4a3f-b270-0678d6c024fd","René Redzepi and Michael Pollan","rené-redzepi-and-michael-pollan","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/rene-redzepi-and-michael-c75e5c/audio.mp3",3512,"2025-01-03T20:38:33Z","e9b839e1-4e0c-41ba-a2ad-abab68607288","Seaweed, dining predictions, plant-forward cooking","seaweed-dining-predictions-plant-forward-cooking","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/seaweed-dining-predictio-9fca7f/audio.mp3",54961505,3585,"2025-01-10T20:00:00Z","12900f01-1268-4ffe-b783-b130ad1e9af0","Eaton and Palisades Fires: Wildfire aid and the road to recovery","eaton-and-palisades-fires-wildfire-aid-and-the-road-to-recovery","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/eaton-and-palisades-fire-e65db9/audio.mp3","2025-01-17T20:10:36Z","3dae1648-2cd4-4e1e-b54f-c95b4d9d8bd5","Post-fire soil safety, Lunar New Year, fine China","post-fire-soil-safety-lunar-new-year-fine-china","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/post-fire-soil-safety-lu-4dbdfc/audio.mp3","2025-01-24T20:00:00Z","feccf22b-99f6-4a32-9c72-cfe3aab44db0","League of Kitchens, immigration raids, Indonesian cooking","league-of-kitchens-immigration-raids-indonesian-cooking","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/league-of-kitchens-immig-fedab1/audio.mp3",54676793,3567,"2025-01-31T22:45:57Z","f743738a-46ec-4206-9a3b-afb35f270ffa","Dates, candied fruit, maple syrup","dates-candied-fruit-maple-syrup","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/dates-candied-fruit-mapl-945e45/audio.mp3",54832920,3577,"2025-02-07T21:59:02Z","a656195a-1ea3-4d24-87da-b72bc8773cd8","Lab-grown chocolate, bird flu, beans, egg substitutes","lab-grown-chocolate-bird-flu-beans-egg-substitutes","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/lab-grown-chocolate-bird-435e03/audio.mp3",54865103,"2025-02-14T22:00:00Z","ea454c5a-dbd2-4fc6-bce6-8e2aaa4a04fd","Homestyle Chinese cooking, spiny lobster, makgeolli","homestyle-chinese-cooking-spiny-lobster-makgeolli","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/homestyle-chinese-cookin-7205f6/audio.mp3","2025-02-21T22:00:00Z","b2901b18-c272-4f4f-a30b-a41974d6f04c","Ramadan, the new who’s who in national food policy, seed oils","ramadan-the-new-whos-who-in-national-food-policy-seed-oils","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/ramadan-the-new-whos-who-103d0c/audio.mp3","2025-02-28T20:42:09Z","4a2e0c6d-72d4-4261-85c2-205141bde735","The legacy of Socorro \"Mama\" Herrera, Panda Inn reopens, chicories","the-legacy-of-socorro-mama-herrera-panda-inn-reopens-chicories","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-legacy-of-socorro-ma-356b7f/audio.mp3",54961233,"2025-03-07T22:39:38Z","06457af7-7ad9-4fc5-9105-c64755545a52","Nowruz, cabbage, agricultural policy, whales vs. crabs","nowruz-cabbage-agricultural-policy-whales-vs-crabs","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/nowruz-cabbage-agricultu-0791b5/audio.mp3","2025-03-14T21:00:00Z","01823554-9c9f-468f-81d4-1a4cc51546eb","The legacy of Edna Lewis, birria, microplastics","the-legacy-of-edna-lewis-birria-microplastics","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-legacy-of-edna-lewis-e4e3d6/audio.mp3",54817037,"2025-03-21T21:00:00Z","4475f66c-4ef0-4940-adfc-e9adf8ae1cc7","Sacred meals, absinthe, undercover dining at the CIA","sacred-meals-absinthe-undercover-dining-at-the-cia","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/sacred-meals-absinthe-un-1e59bd/audio.mp3",3486,"2025-03-28T22:00:00Z","6d3849c4-f98d-4457-981a-590dec297163","Restaurant kids, Balkan & Hungarian recipes, green almonds","restaurant-kids-balkan-hungarian-recipes-green-almonds","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/restaurant-kids-balkan-h-83124b/audio.mp3",54977116,3586,"2025-04-04T22:00:00Z","a5b33bfa-cb51-469d-8dcf-79ee34db7fa7","Matzo, Joan Nathan, Italian Easter desserts","matzo-joan-nathan-italian-easter-desserts","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/matzo-joan-nathan-italia-5e6fb1/audio.mp3",55041063,3590,"2025-04-11T22:00:00Z","267cecb2-bb1e-481f-a95e-fbda19e6fced","Buying in bulk, Trader Joe's, Costco","buying-in-bulk-trader-joes-costco","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/buying-in-bulk-trader-jo-d995c7/audio.mp3",54849220,3578,"2025-04-18T21:00:00Z","2c19079f-9884-49f2-85c1-fa560a0b183d","Baking basics, Torture Orchard, Iranian food, sorrel","baking-basics-torture-orchard-iranian-food-sorrel","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/baking-basics-torture-or-b3fe3c/audio.mp3","2025-04-25T22:00:00Z","52e4741e-eccf-463c-bbf0-683c23d86416","Tequila, margaritas, salsa, and food dyes","tequila-margaritas-salsa-and-food-dyes","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/tequila-margaritas-salsa-756910/audio.mp3",54944933,3584,"2025-05-02T22:00:00Z","ddbf3ef9-7f97-42a2-9d23-622d1263daed","The multigenerational Korean kitchen, night fishing, cooking seafood","the-multigenerational-korean-kitchen-night-fishing-cooking-seafood","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-multigenerational-ko-761476/audio.mp3",54913168,3582,"2025-05-10T00:26:11Z","996ac156-b811-4913-82fc-1fb4291efe32","Roy Choi, Caribbean flavors, cherries","roy-choi-caribbean-flavors-cherries","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/roy-choi-caribbean-flavo-5658f9/audio.mp3",44704933,2944,"2025-05-16T22:00:00Z","21502f37-2850-4612-9efe-8afd26237cb6","Cocktails in cinema, vintage spirits, absinthe, liqueur history","cocktails-in-cinema-vintage-spirits-absinthe-liqueur-history","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/cocktails-in-cinema-vint-837406/audio.mp3",54801155,3575,"2025-05-23T23:22:51Z","bef8587e-9f83-476a-a18a-850cc0102794","Matcha, steelhead trout, the women of barbecue","matcha-steelhead-trout-the-women-of-barbecue","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/matcha-steelhead-trout-t-d931af/audio.mp3","2025-05-30T16:35:12Z","4929e76d-6541-4e11-8c8f-93af0bafc52b","Queer food, the Pan-American Highway, chorizo","queer-food-the-pan-american-highway-chorizo","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/queer-food-the-pan-ameri-3d244d/audio.mp3",54753090,"2025-06-06T14:00:00Z","16450b0b-fdbd-476a-a85e-fc62bf5bf41c","Barbecue, condiments, pozole","barbecue-condiments-pozole","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/barbecue-condiments-pozo-578bb9/audio.mp3","2025-06-13T14:00:00Z","6033ebc7-4049-4a00-a17c-bcdd2b8aa058","ICE raids on taqueros, Creole cooking, the food of displacement","ice-raids-on-taqueros-creole-cooking-the-food-of-displacement","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/ice-raids-on-taqueros-cr-119b9c/audio.mp3","2025-06-20T14:00:00Z","5a9cae7b-3943-4496-93c3-e9f2f658278e","How's California's wine industry doing?","hows-californias-wine-industry-doing","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/how-s-california-s-wine-80ebad/audio.mp3","2025-06-27T14:00:00Z","6ede42bf-9ed3-4af6-8040-492a8e08412b","2025 James Beard award winners","2025-james-beard-award-winners","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/2025-james-beard-award-w-693eb0/audio.mp3",54880985,3580,"2025-07-04T14:00:00Z","8de3e03e-3825-4a5c-9752-26b9472f37d0","Pakistani mangoes and the man who sells them","pakistani-mangoes-and-the-man-who-sells-them","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/pakistani-mangoes-and-th-cb1bb4/audio.mp3",54737207,3571,"2025-07-11T14:00:00Z","fad71c27-166a-4add-abd6-4612bc0834e4","A California road trip with cheese, tuna, and Basque food","a-california-road-trip-with-cheese-tuna-and-basque-food","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/a-california-road-trip-w-df94f0/audio.mp3","2025-07-18T14:00:00Z","6b944839-c2e4-4444-a706-197fe8ab6fbf","It’s the end of the world as we know it… are we fine?","its-the-end-of-the-world-as-we-know-it-are-we-fine","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/its-the-end-of-the-world-607164/audio.mp3",2019179,186,"2025-07-24T21:13:27Z","cc3b373b-40cc-48ff-ab3a-e2fb3305b6d5","Glorious galettes with peak summer fruit","glorious-galettes-with-peak-summer-fruit","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/glorious-galettes-with-p-dad14a/audio.mp3",54593011,3562,"2025-07-25T14:00:00Z","74a85c7c-5b54-4184-8b05-a0c7994bd6d3","Preserving culinary traditions amid war and violence","preserving-culinary-traditions-amid-war-and-violence","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/preserving-culinary-trad-976709/audio.mp3","2025-08-01T14:00:00Z","6d51c135-a4f6-489e-931b-d037dc0c2da3","What's behind the historic honeybee hive die-off?","whats-behind-the-historic-honeybee-hive-die-off","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/what-s-behind-the-histor-4be9ff/audio.mp3",54608894,3563,"2025-08-08T14:00:00Z","4f686990-21d5-4836-880b-f35ee1139275","The greatest grocery store eats","the-greatest-grocery-store-eats","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-greatest-grocery-sto-a33b11/audio.mp3",54929050,3583,"2025-08-15T14:00:00Z","64554381-d506-4da4-a6f9-45bdef647de1","Any which whey: America's protein obsession","any-which-whey-americas-protein-obsession","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/any-which-whey-america-s-212df7/audio.mp3","2025-08-22T14:00:00Z","5fc63ee9-4bdf-45f2-a9e8-90350a6b08ff","Cool down with paletas, ice cream & room temp food","cool-down-with-paletas-ice-cream-room-temp-food","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/cool-down-with-paletas-i-c4750d/audio.mp3","2025-08-29T14:00:00Z","998ce617-df6f-427e-8bcc-26b9ad52caf7","Unpacking the MAHA agenda","unpacking-the-maha-agenda","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/unpacking-the-maha-agend-0c3263/audio.mp3","2025-09-05T14:00:00Z","8b40f2dc-1b0c-4a36-8760-019ecc9b82d9","Going garden-to-table","going-garden-to-table","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/going-garden-to-table/audio.mp3","2025-09-12T14:00:00Z","2743dc8a-b980-4a75-98b8-36df461950b2","The fight to raise minimum wage for tipped workers","the-fight-to-raise-minimum-wage-for-tipped-workers","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-fight-to-raise-minim-5bfccd/audio.mp3",55008881,3588,"2025-09-19T14:00:00Z","ceac7655-8ea4-4bcd-9602-0f57f6fa6022","Chef Jeremy Fox moves from vegetables to meat","chef-jeremy-fox-moves-from-vegetables-to-meat","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/chef-jeremy-fox-moves-fr-1dcde8/audio.mp3",44785181,2949,"2025-09-26T14:00:00Z","526965db-9482-4219-8470-b52eafe51c3d","Fixing our broken food system and the glory of tacos","fixing-our-broken-food-system-and-the-glory-of-tacos","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/fixing-our-broken-food-s-fed792/audio.mp3","2025-10-03T14:00:00Z","17c7bdcb-b408-48f7-baca-42f1f8b132d1","Samin Nosrat Makes Good Things Better","samin-nosrat-makes-good-things-better","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/samin-nosrat-makes-good-20e4c3/audio.mp3","2025-10-10T14:00:00Z","0788b376-9482-4d54-bbbb-9fb780112579","A Diwali recipe to celebrate the Hindu festival of lights","a-diwali-recipe-to-celebrate-the-hindu-festival-of-lights","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/a-diwali-recipe-to-celeb-f66812/audio.mp3","2025-10-17T14:00:00Z","be957ffa-34ca-4d47-b974-817a448b6ed0","Spooky Halloween recipes from Elvira and your local cemetery","spooky-halloween-recipes-from-elvira-and-your-local-cemetery","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/spooky-halloween-recipes-296cc7/audio.mp3","2025-10-24T14:00:00Z","8e82406a-37ec-444e-b3cb-6ae805fa9bab","Taking stock of food culture with Ruby Tandoh","taking-stock-of-food-culture-with-ruby-tandoh","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/taking-stock-of-food-cul-8f9f2e/audio.mp3","2025-10-31T14:00:00Z","27585507-3d6d-468c-881c-e07a300a7c1c","Instant ramen gets a gourmet upgrade","instant-ramen-gets-a-gourmet-upgrade","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/instant-ramen-gets-a-gou-559d2b/audio.mp3","2025-11-07T15:00:00Z","8f5a3d19-19f6-4f19-ab51-ef2b81f0f59d","Surveying \"sushi row\" and its spectacular seafood","surveying-sushi-row-and-its-spectacular-seafood","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/surveying-sushi-row-and-0b03e4/audio.mp3","2025-11-14T15:00:00Z","2f48f6a8-c55e-4b4c-b52f-2ee707506cb2","A fabulous Thanksgiving potluck with Good Food's chosen family","a-fabulous-thanksgiving-potluck-with-good-foods-chosen-family","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/a-fabulous-thanksgiving-fc5181/audio.mp3","2025-11-21T15:00:00Z","a5c77fa5-d8a8-448d-a55a-c2dca442a311","The Best Cookbooks of 2025","the-best-cookbooks-of-2025","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-best-cookbooks-of-20-6b8b96/audio.mp3","2025-11-28T15:00:00Z","3e6b4133-9d3b-4348-8669-81edb2527829","Go global with your holiday baking","go-global-with-your-holiday-baking","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/go-global-with-your-holi-08b2a0/audio.mp3","2025-12-05T15:00:00Z","ecb01710-ded0-427b-8add-017583244717","The best pancakes in LA","the-best-pancakes-in-la","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-best-pancakes-in-la/audio.mp3",44752998,2947,"2025-12-12T15:00:00Z","30032464-5bcb-4fd7-aae5-5e8350adbff9","The story of an iconic Chinese restaurant","the-story-of-an-iconic-chinese-restaurant","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/the-story-of-an-iconic-c-0bc9a0/audio.mp3",55073246,3592,"2025-12-19T15:00:00Z","c1d67ff4-a3e1-47c9-bd1c-47d81ea09ce0","Our favorite interviews of 2025","our-favorite-interviews-of-2025","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/our-favorite-interviews-b63ccf/audio.mp3","2025-12-26T15:00:00Z","0f50d3a3-2beb-4a7e-aebe-f8027c9e2933","Seeds of hope for our broken food system","seeds-of-hope-for-our-broken-food-system","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/seeds-of-hope-for-our-br-9b6b20/audio.mp3","2026-01-02T15:00:00Z","df03f7ac-0194-4e16-885b-fd9e99c97e6a","One year after the Eaton & Palisades fires","one-year-after-the-eaton-palisades-fires","https://dts.podtrac.com/redirect.mp3/pds.cdnstream1.com/p/kcrw/good-food/one-year-after-the-eaton-dff09e/audio.mp3","2026-01-09T15:00:00Z","841c6ab7-57e9-41a3-90ba-6b4982b5d898","Are grocery stores charging you more than your 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Baking Your Way to a Meaningful Life

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Episode Description

Never lose your place, on any device