It is a real pleasure to have an episode talking about pleasure and pelvic bowl health.  Today’s conversation is with Miranda Cheng, Holistic Pelvic Care practitioner and Founder of We the Femme.  We talk about the importance of caring for your pelvic floor and new, maybe less traditional ways to do so.  What Miranda is doing is really game-changing in the pelvic care industry. I am predicting this type of holistic health care is something that is going to blow up, Especially for those pre and postnatal or vulva owners who are experiencing any challenges when it comes to anything that has to do with our cycles, uterus, all the things…which I guess we all experience. 

In the episode, we talk about what a session with her is like, which can or cannot include an intravaginal massage which is exactly what it sounds like, she gives some tips for you at home for you to show a little bit more love to your pelvis. She even ends with a Pelvic bowl meditation.  This is a pretty eye opening conversation.

Sneak peek inside the episode:

* 4:15: Why is the health and wellness of your pelvic floor so important?

* 6:41: How did she even get into a field of holistic pelvic care

* 13:45: What is holistic pelvic care?

* 16:50: What a holistic pelvic care session with Miranda look like. (I share my experience)

* 27:33: Specific cases where holistic pelvic care is helpful

* 32:43: Top tips for you to support pelvic care at home

* 33:51: How to bring your awareness down to your sexual organs and self-check your pelvic floor

* 40:00 Fembodiment Institute by Jenn Mears

* 46:36: Pelvic bowl meditation with Miranda 

Also mentioned in the episode: 

* Sexual sovereignty by Tina Nance

* Holistic Pelvic Care by Tammy Lynn Kent

FInd Miranda:

* @we.thefemme on instagram

* https://www.wethefemme.com.au/

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