Episode Description
Have you ever eaten something that was clearly labeled gluten-free...
maybe even certified gluten-free...
and still felt awful afterward?
Your first thought might be:
“I got glutened.”
And sometimes, yes, cross-contact can happen.
But sometimes the food really was gluten-free.
Your body just didn’t like something else about it.
Today we’re talking about why some gluten-free foods can still make you feel terrible, how to tell the difference between a possible gluten exposure and another food issue, and why learning your own patterns matters so much.
This episode is brought to you by Find Me Gluten Free—your go-to app for discovering safe, gluten-free dining options wherever you go!
Get your exclusive discount for our listeners at theglutenfreeengineer.com/findmeglutenfree
Because dinning out gluten-free shouldn’t be a guessing game!