Episode Description
When I first went gluten-free, I thought avoiding bread and pasta was enough. I quickly learned how wrong that was. Gluten hides in places you’d never expect — places that shocked me when I first discovered them.
Today, I’m sharing the 7 sneakiest places gluten shows up, why they’re risky, and how to protect yourself without feeling overwhelmed. Stick around until the end, because the last one on this list caught me completely off guard — and it’s one that trips up a lot of people.
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.