Episode Description
If you’ve ever wondered whether gluten digest enzymes actually work — especially if you have celiac disease — this episode is for you.
I’m going to share what the research says, what these enzymes are designed to do, and also our personal experience using them cautiously for accidental exposure.
This is not about replacing a strict gluten-free diet. It’s about understanding what these products can and cannot realistically do.
Come join us in our free Facebook Community, The Gluten Free Engineer.
It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.