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\n
\nWe bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour, entertainment, and more.
\n
\nPresented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
\n
\nSubscribe to our YouTube channel 👉 www.gcn.eu
\nJoin this channel to get access to perks 👉
\nwww.gcn.eu/JoinYTmemberships
\nInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 www.gcn.eu/GCNinsurance
\nVisit our website 👉 www.globalcyclingnetwork.com
\nUpload your hacks and bodges 👉 www.gcn.eu/gcnuploader
\nCheck out the GCN Shop 👉 www.gcn.eu/gcnshop
\n
\nThanks to our sponsors:
\nPinarello Bikes: https://gcn.eu/Pinarello
\nTopeak Tools: http://gcn.eu/Topeak
\nCanyon Bikes: http://gcn.eu/-Canyon
\nCamelBak: https://gcn.eu/Camelbak
\nPirelli Tyres: https://gcn.eu/Pirelli
\nOrbea Bikes: http://gcn.eu/Orbea
\nVision Wheels: http://gcn.eu/Vision
\nWahoo Fitness: http://gcn.eu/Wahoo-Fitness
\nPark Tool: http://gcn.eu/-parktool
\nSelle Italia: https://gcn.eu/SelleItalia
\nZwift: https://gcn.eu/Zwift
\nSilca: https://gcn.eu/Silca
\nMET Helmets: https://gcn.eu/methelmets
\nStrava: https://gcn.eu/strava
\nPrecision Fuel & Hydration: https://gcn.eu/precisionhydration
\nElitewheels: https://gcn.eu/Elitewheels
\n
\n
\n
\n
\n
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Is This New UCI Rule Discriminatory? | GCN Show Ep. 649","youre-barred-is-this-new-uci-rule-discriminatory-gcn-show-ep-649","https://audioboom.com/posts/8736449.mp3?modified=1750181124&sid=5124996&source=rss",38622069,2412,"2025-06-17T17:24:48Z",{"_60":397,"_44":398,"_46":399,"_42":400,"_74":75,"_76":401,"_78":402,"_80":403,"_82":83},"d5963a10-5498-4228-b4c0-80ae3eab44ab","How Does GCN Make Money? | GCN Show Ep. 648","how-does-gcn-make-money-gcn-show-ep-648","https://audioboom.com/posts/8733227.mp3?modified=1749573683&sid=5124996&source=rss",33538479,2095,"2025-06-10T16:40:52Z",{"_60":405,"_44":406,"_46":407,"_42":408,"_74":75,"_76":409,"_78":410,"_80":411,"_82":83},"208a4883-48e7-4f17-ad01-d0e746e9068f","How Do Unbound Records Keep Getting Smashed? | GCN Show Ep. 647","how-do-unbound-records-keep-getting-smashed-gcn-show-ep-647","https://audioboom.com/posts/8729667.mp3?modified=1748969582&sid=5124996&source=rss",42681546,2666,"2025-06-03T16:52:24Z",{"_60":413,"_44":414,"_46":415,"_42":416,"_74":75,"_76":417,"_78":418,"_80":419,"_82":83},"9450ffff-0d72-45b7-8364-92a80f345cf5","We Need To Talk About Ar**hole Cyclists | GCN Show Ep. 646","we-need-to-talk-about-arhole-cyclists-gcn-show-ep-646","https://audioboom.com/posts/8726046.mp3?modified=1748358583&sid=5124996&source=rss",30948086,1933,"2025-05-27T15:09:13Z",{"_60":421,"_44":422,"_46":423,"_42":424,"_74":75,"_76":425,"_78":426,"_80":427,"_82":83},"a673418d-03f5-43db-a904-26f50d37cd55","Thou Shalt Not Covet Thy Neighbour's Bike | GCN Show Ep. 644","thou-shalt-not-covet-thy-neighbours-bike-gcn-show-ep-644","https://audioboom.com/posts/8719593.mp3?modified=1747153085&sid=5124996&source=rss",38790051,2423,"2025-05-13T16:17:26Z",{"_60":429,"_44":430,"_46":431,"_42":432,"_74":75,"_76":433,"_78":434,"_80":435,"_82":83},"c5392ba6-7ad8-4c38-a28c-c8afbebed986","We Got Robbed | GCN Show Ep. 643","we-got-robbed-gcn-show-ep-643","https://audioboom.com/posts/8716104.mp3?modified=1746557906&sid=5124996&source=rss",32327324,2019,"2025-05-06T18:57:50Z",{"_60":437,"_44":438,"_46":439,"_42":440,"_74":75,"_76":441,"_78":442,"_80":443,"_82":83},"b4d73753-863e-49c6-a6ee-652e7b63a8b4","8 Things I Learned After Starting Cycling Again | GCN Show Ep. 642","8-things-i-learned-after-starting-cycling-again-gcn-show-ep-642","https://audioboom.com/posts/8712806.mp3?modified=1745940524&sid=5124996&source=rss",39103565,2443,"2025-04-29T15:28:08Z",{"_60":445,"_44":446,"_46":447,"_42":448,"_74":75,"_76":449,"_78":450,"_80":451,"_82":83},"c74d7f99-9984-4938-88d1-6456469577b9","Is This Event The Future Of Road Cycling? | GCN Show Ep. 641","is-this-event-the-future-of-road-cycling-gcn-show-ep-641","https://audioboom.com/posts/8708708.mp3?modified=1745338325&sid=5124996&source=rss",32665413,2041,"2025-04-22T16:11:35Z",{"_60":453,"_44":454,"_46":455,"_42":456,"_74":75,"_76":457,"_78":458,"_80":459,"_82":83},"0c3addcf-45a7-4d0f-a963-8b860cead032","How A Couple Of Idiots Could Ruin Cycling For Everyone | GCN Show Ep. 640","how-a-couple-of-idiots-could-ruin-cycling-for-everyone-gcn-show-ep-640","https://audioboom.com/posts/8705666.mp3?modified=1744789876&sid=5124996&source=rss",38402297,2400,"2025-04-16T07:50:41Z",{"_60":461,"_44":462,"_46":463,"_42":464,"_74":75,"_76":465,"_78":466,"_80":467,"_82":83},"7632dcb5-597f-4f35-ae40-30e67a3e78e6","Is Gravel Riding Just Admitting Defeat To Motorists? | GCN Show Ep. 639","is-gravel-riding-just-admitting-defeat-to-motorists-gcn-show-ep-639","https://audioboom.com/posts/8701962.mp3?modified=1744127562&sid=5124996&source=rss",28263242,1766,"2025-04-08T15:52:13Z",{"_60":469,"_44":470,"_46":471,"_42":472,"_74":75,"_76":473,"_78":474,"_80":475,"_82":83},"6cbe7180-02dc-469f-bb45-2ef380ec89fb","Pro Cycling Is Faster. This is Why.","pro-cycling-is-faster-this-is-why","https://audioboom.com/posts/8700326.mp3?modified=1743779248&sid=5124996&source=rss",25307666,1577,"2025-04-05T09:00:00Z",{"_60":477,"_44":478,"_46":479,"_42":480,"_74":75,"_76":481,"_78":482,"_80":483,"_82":83},"1891f8e6-1c03-47a3-8749-e366c30cb272","Are Pogačar & Van Der Poel REALLY As Good As We Make Them Out To Be? | GCN Show Ep. 638","are-pogačar-van-der-poel-really-as-good-as-we-make-them-out-to-be-gcn-show-ep-638","https://audioboom.com/posts/8698565.mp3?modified=1743524719&sid=5124996&source=rss",35773934,2235,"2025-04-01T16:24:46Z",{"_60":485,"_44":486,"_46":487,"_42":488,"_74":75,"_76":489,"_78":490,"_80":491,"_82":83},"6f75fcf2-422a-4a0d-83b4-b1b4410b3c1c","Cycling Has A BIG Problem, But Do We Need To Worry? | GCN Show Ep. 637","cycling-has-a-big-problem-but-do-we-need-to-worry-gcn-show-ep-637","https://audioboom.com/posts/8694467.mp3?modified=1742923221&sid=5124996&source=rss",34512613,2156,"2025-03-25T17:19:44Z",{"_60":493,"_44":494,"_46":495,"_42":496,"_74":75,"_76":497,"_78":498,"_80":499,"_82":83},"7a2e4e64-d7b6-400e-b07d-0f3e8cddd743","Why Cycling Is The Hardest Sport In The World | GCN Show Ep. 636","why-cycling-is-the-hardest-sport-in-the-world-gcn-show-ep-636","https://audioboom.com/posts/8677783.mp3?modified=1742318250&sid=5124996&source=rss",29107506,1818,"2025-03-18T17:16:55Z",{"_60":501,"_44":502,"_46":503,"_42":504,"_74":75,"_76":505,"_78":506,"_80":507,"_82":83},"13adfc68-1970-4529-a4c1-7ee847eb7a70","Van Der Poel’s Coach Explains How You Should Be Training","van-der-poels-coach-explains-how-you-should-be-training","https://audioboom.com/posts/8669255.mp3?modified=1741959013&sid=5124996&source=rss",43138247,2691,"2025-03-16T09:00:00Z",{"_60":509,"_44":510,"_46":511,"_42":512,"_74":75,"_76":513,"_78":514,"_80":515,"_82":83},"7266054d-c83e-48de-a1b0-e1b7ae891a94","Are You Making This Fundamental Mistake In Your Cycling? 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| GCN Show Ep. 630","should-cyclists-just-leave-some-roads-to-cars-gcn-show-ep-630","https://audioboom.com/posts/8648454.mp3?modified=1738691970&sid=5124996&source=rss",36246888,2264,"2025-02-04T17:58:57Z",{"_60":565,"_44":566,"_46":567,"_42":568,"_74":75,"_76":569,"_78":570,"_80":571,"_82":83},"d014b121-3b57-49a6-b17f-169bfb32b9de","UAE's Head Of Performance Reveals Secrets Of Zone 2, Low Cadence & Altitude Training","uaes-head-of-performance-reveals-secrets-of-zone-2-low-cadence-altitude-training","https://audioboom.com/posts/8647725.mp3?modified=1738584528&sid=5124996&source=rss",45838208,2862,"2025-02-03T12:08:10Z",{"_60":573,"_44":574,"_46":575,"_42":576,"_74":75,"_76":577,"_78":578,"_80":579,"_82":83},"515549c7-1e26-495c-aca7-391fd5d2e53b","A Broken Dan? The 350km Ride That MIGHT Be A Step Too Far | GCN Show Ep. 629","a-broken-dan-the-350km-ride-that-might-be-a-step-too-far-gcn-show-ep-629","https://audioboom.com/posts/8644349.mp3?modified=1738084854&sid=5124996&source=rss",37323027,2331,"2025-01-28T17:20:20Z",{"_60":581,"_44":582,"_46":583,"_42":584,"_74":75,"_76":585,"_78":586,"_80":587,"_82":83},"3f085ab5-b1cc-40a5-8b75-28d284b0dd95","I Got Smoked By An Illegal E-bike - Does It Matter? | GCN Show Ep. 628","i-got-smoked-by-an-illegal-e-bike-does-it-matter-gcn-show-ep-628","https://audioboom.com/posts/8640902.mp3?modified=1737484119&sid=5124996&source=rss",34815898,2175,"2025-01-21T18:28:03Z",{"_60":589,"_44":590,"_46":591,"_42":592,"_74":75,"_76":593,"_78":594,"_80":595,"_82":83},"246a6d2e-d5b0-4534-a669-f1d1c481ed12","Are Things About To Ungravel? | GCN Show Ep. 627","are-things-about-to-ungravel-gcn-show-ep-627","https://audioboom.com/posts/8637444.mp3?modified=1736877536&sid=5124996&source=rss",36399001,2274,"2025-01-14T17:58:19Z",{"_60":597,"_44":598,"_46":599,"_42":600,"_74":75,"_76":601,"_78":602,"_80":603,"_82":83},"64090c12-2bbe-42c5-945b-b245c34321dc","If You’re A Cyclist In 2025, You NEED To Do This | GCN Show Ep. 626","if-youre-a-cyclist-in-2025-you-need-to-do-this-gcn-show-ep-626","https://audioboom.com/posts/8633834.mp3?modified=1736268451&sid=5124996&source=rss",32105410,2006,"2025-01-07T16:46:55Z",{"_60":605,"_44":606,"_46":607,"_42":608,"_74":75,"_76":609,"_78":610,"_80":611,"_82":83},"3644f896-2566-4be8-b940-a8c01c6af229","Is This The Year The Bike Industry Bounces Back? 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| GCN Show Ep. 622","is-cycling-attractive-gcn-show-ep-622","https://audioboom.com/posts/8621841.mp3?modified=1733851037&sid=5124996&source=rss",22411020,1400,"2024-12-10T17:16:54Z",{"_60":637,"_44":638,"_46":639,"_42":640,"_74":75,"_76":641,"_78":642,"_80":643,"_82":83},"9e8a188f-95f7-42f6-a536-b8e0f9db4393","Aero WAS Everything, Light Bikes Are Back?! | GCN Show Ep. 621","aero-was-everything-light-bikes-are-back-gcn-show-ep-621","https://audioboom.com/posts/8618537.mp3?modified=1733247492&sid=5124996&source=rss",36861837,2303,"2024-12-03T17:38:02Z",{"_60":645,"_44":646,"_46":647,"_42":648,"_74":75,"_76":649,"_78":650,"_80":651,"_82":83},"bc731e4a-af7b-4fdf-89ad-5d2ef246ca81","Cycling's New Problem: It's Too Fast | GCN Show Ep. 620","cyclings-new-problem-its-too-fast-gcn-show-ep-620","https://audioboom.com/posts/8614481.mp3?modified=1732640694&sid=5124996&source=rss",35252419,2202,"2024-11-26T17:04:15Z",{"_60":653,"_44":654,"_46":655,"_42":656,"_74":75,"_76":657,"_78":658,"_80":659,"_82":83},"008492fe-642c-41b1-abaf-87f88c0406d5","The SUPERPOWER Of Knowing Your Muscle Fibre Type | GCN Show Ep. 619","the-superpower-of-knowing-your-muscle-fibre-type-gcn-show-ep-619","https://audioboom.com/posts/8610770.mp3?modified=1732038129&sid=5124996&source=rss",34015130,2125,"2024-11-19T17:41:28Z",{"_60":661,"_44":662,"_46":663,"_42":664,"_74":75,"_76":665,"_78":666,"_80":667,"_82":83},"777e0f82-6436-45a6-b16b-e0fcf5c69738","These Are The Biggest Wastes Of Money In Cycling | GCN Show Ep. 618","these-are-the-biggest-wastes-of-money-in-cycling-gcn-show-ep-618","https://audioboom.com/posts/8607339.mp3?modified=1731433303&sid=5124996&source=rss",38465415,2403,"2024-11-12T17:40:59Z",{"_60":669,"_44":670,"_46":671,"_42":672,"_74":75,"_76":673,"_78":674,"_80":675,"_82":83},"ac90ed69-9d1d-4398-b840-2a9b6a41d1ac","The Pro Cycling Arms Race Nobody Is Talking About | GCN Show Ep. 617","the-pro-cycling-arms-race-nobody-is-talking-about-gcn-show-ep-617","https://audioboom.com/posts/8607687.mp3?modified=1731490349&sid=5124996&source=rss",36797988,2299,"2024-11-05T10:00:00Z",{"_60":677,"_44":678,"_46":679,"_42":680,"_74":75,"_76":681,"_78":682,"_80":683,"_82":83},"03dc91bf-bb28-4ae0-868d-3a8db88d50d4","The Fast Vs Slow Cycling Debate: What’s Cycling At Its best? | GCN Show Ep. 616","the-fast-vs-slow-cycling-debate-whats-cycling-at-its-best-gcn-show-ep-616","https://audioboom.com/posts/8598327.mp3?modified=1730221029&sid=5124996&source=rss",31772247,1985,"2024-10-29T16:56:37Z",{"_60":685,"_44":686,"_46":687,"_42":688,"_74":75,"_76":689,"_78":690,"_80":691,"_82":83},"cd7d47f9-16cd-446a-a001-5aff4d21cc0d","What Can We Do About Skyrocketing Bike Prices? | GCN Show Ep. 615","what-can-we-do-about-skyrocketing-bike-prices-gcn-show-ep-615","https://audioboom.com/posts/8593629.mp3?modified=1729614946&sid=5124996&source=rss",41301927,2581,"2024-10-22T16:34:59Z",{"_60":693,"_44":694,"_46":695,"_42":696,"_74":75,"_76":697,"_78":698,"_80":699,"_82":83},"7caf4f85-c6c3-42b1-95ef-100f0906ef6b","Hidden Dangers: Is Cycling Bad For You? | GCN Show Ep. 614","hidden-dangers-is-cycling-bad-for-you-gcn-show-ep-614","https://audioboom.com/posts/8590041.mp3?modified=1729009996&sid=5124996&source=rss",34531702,2157,"2024-10-15T16:32:40Z",{"_60":701,"_44":702,"_46":703,"_42":704,"_74":75,"_76":705,"_78":120,"_80":706,"_82":83},"3d896f3f-2802-42fe-9b95-22682e802eaa","Why The Gravel World Championships Were MUCH Harder Than You Think | GCN Show Ep. 613","why-the-gravel-world-championships-were-much-harder-than-you-think-gcn-show-ep-613","https://audioboom.com/posts/8586384.mp3?modified=1728401244&sid=5124996&source=rss",38387497,"2024-10-08T15:26:42Z",{"_60":708,"_44":709,"_46":710,"_42":711,"_74":75,"_76":712,"_78":642,"_80":713,"_82":83},"149660a7-286a-4fca-ae29-f30b97cbe40e","Tadej Pogačar's Training Secrets Revealed?! | GCN Show Ep. 612","tadej-pogačars-training-secrets-revealed-gcn-show-ep-612","https://audioboom.com/posts/8580438.mp3?modified=1727797936&sid=5124996&source=rss",36861440,"2024-10-01T15:51:32Z",{"_60":715,"_44":716,"_46":717,"_42":718,"_74":75,"_76":719,"_78":720,"_80":721,"_82":83},"8617bc11-4332-49ff-9040-1c49af221485","Why Van Der Poel WON'T Win The UCI World Championships | GCN Show Ep. 611","why-van-der-poel-wont-win-the-uci-world-championships-gcn-show-ep-611","https://audioboom.com/posts/8576351.mp3?modified=1727190887&sid=5124996&source=rss",36043417,2252,"2024-09-24T15:14:06Z",{"_60":723,"_44":724,"_46":725,"_42":726,"_74":75,"_76":727,"_78":728,"_80":729,"_82":83},"5d4258b5-521c-4779-bad8-a9ff4f221d11","Why All The Hate Against Cyclists? Where Is It Coming From? | GCN Show Ep. 610","why-all-the-hate-against-cyclists-where-is-it-coming-from-gcn-show-ep-610","https://audioboom.com/posts/8572129.mp3?modified=1726577419&sid=5124996&source=rss",39198452,2449,"2024-09-17T12:49:33Z",{"_60":731,"_44":732,"_46":733,"_42":734,"_74":75,"_76":735,"_78":736,"_80":737,"_82":83},"e3f6be67-438d-4ae6-bd75-1d39efff30a8","Is This Cycling Legend About To Do The UNTHINKABLE? | GCN Show Ep. 609","is-this-cycling-legend-about-to-do-the-unthinkable-gcn-show-ep-609","https://audioboom.com/posts/8568720.mp3?modified=1725986256&sid=5124996&source=rss",42033049,2626,"2024-09-10T16:36:52Z",{"_60":739,"_44":740,"_46":741,"_42":742,"_74":75,"_76":743,"_78":744,"_80":745,"_82":83},"3aabe0a4-4c14-4da1-ad3f-e5a7648630e8","Is The Bike Industry Still In Crisis? | GCN Show Ep. 608","is-the-bike-industry-still-in-crisis-gcn-show-ep-608","https://audioboom.com/posts/8565288.mp3?modified=1725381516&sid=5124996&source=rss",39772549,2484,"2024-09-03T16:37:52Z",{"_60":747,"_44":748,"_46":749,"_42":750,"_74":75,"_76":751,"_78":752,"_80":753,"_82":83},"f8bb3d68-a4ba-4519-b392-fa46bfe10c8c","Should The Police Stop Rogue Cyclists? | GCN Show Ep. 607","should-the-police-stop-rogue-cyclists-gcn-show-ep-607","https://audioboom.com/posts/8562053.mp3?modified=1724778394&sid=5124996&source=rss",35129789,2195,"2024-08-27T17:05:58Z",{"_60":755,"_44":756,"_46":757,"_42":758,"_74":75,"_76":759,"_78":760,"_80":761,"_82":83},"ed1d4f30-5ab9-4bea-8061-1549cdc42ad6","Was Cycling Better 10 Years Ago? | GCN Show Ep. 606","was-cycling-better-10-years-ago-gcn-show-ep-606","https://audioboom.com/posts/8558777.mp3?modified=1724167961&sid=5124996&source=rss",32274246,1994,"2024-08-20T15:32:30Z",{"_60":763,"_44":764,"_46":765,"_42":766,"_74":75,"_76":767,"_78":768,"_80":769,"_82":83},"b11cc388-d455-41d7-b395-5918c6c675de","Rim Brakes Are BACK! Here's Why. | GCN Show Ep. 605","rim-brakes-are-back-heres-why-gcn-show-ep-605","https://audioboom.com/posts/8555427.mp3?modified=1723563070&sid=5124996&source=rss",31361848,1959,"2024-08-13T15:30:33Z",{"_60":771,"_44":772,"_46":773,"_42":774,"_74":75,"_76":775,"_78":776,"_80":777,"_82":83},"2d236b49-0787-43cd-8445-8573e9647291","E-bikes ARE A Threat, And This Is Why | GCN Show Ep. 604","e-bikes-are-a-threat-and-this-is-why-gcn-show-ep-604","https://audioboom.com/posts/8552289.mp3?modified=1722960157&sid=5124996&source=rss",32326386,2020,"2024-08-06T16:01:52Z",{"_60":779,"_44":780,"_46":781,"_42":782,"_74":75,"_76":783,"_78":784,"_80":785,"_82":83},"94ee0917-65fe-495a-a578-1f93f5fa3852","5% Better In 10 Days - Is This Miracle Training Legit? | GCN Show Ep. 603","5-better-in-10-days-is-this-miracle-training-legit-gcn-show-ep-603","https://audioboom.com/posts/8549056.mp3?modified=1722360768&sid=5124996&source=rss",31238880,1951,"2024-07-30T17:32:18Z",{"_60":787,"_44":788,"_46":789,"_42":790,"_74":75,"_76":791,"_78":792,"_80":793,"_82":83},"f762eabe-8ff5-43d1-90c2-ccced65a3d6e","Why Tadej Pogačar Is ALREADY The Greatest Of All Time! | GCN Show Ep. 602","why-tadej-pogačar-is-already-the-greatest-of-all-time-gcn-show-ep-602","https://audioboom.com/posts/8545711.mp3?modified=1721749693&sid=5124996&source=rss",33952926,2121,"2024-07-23T15:47:36Z",{"_60":795,"_44":796,"_46":797,"_42":798,"_74":75,"_76":799,"_78":800,"_80":801,"_82":83},"dcc4ea96-1777-4c23-a04a-b2ca22d51cfa","HIGHEST Tour de France Salaries. How Do They Compare? | GCN Show Ep. 601","highest-tour-de-france-salaries-how-do-they-compare-gcn-show-ep-601","https://audioboom.com/posts/8542308.mp3?modified=1721143473&sid=5124996&source=rss",30004961,1874,"2024-07-16T15:23:58Z",{"_60":803,"_44":804,"_46":805,"_42":806,"_74":75,"_76":807,"_78":808,"_80":809,"_82":83},"5a07dc99-cff5-4d08-a2da-ae18c5f20e77","The UNBELIEVABLE Power Outputs Of Tour De France Cyclists! | GCN Show Ep. 600","the-unbelievable-power-outputs-of-tour-de-france-cyclists-gcn-show-ep-600","https://audioboom.com/posts/8538917.mp3?modified=1720602126&sid=5124996&source=rss",41259020,2577,"2024-07-10T09:01:12Z",{"_60":811,"_44":812,"_46":813,"_42":814,"_74":75,"_76":815,"_78":394,"_80":816,"_82":83},"00ed879c-03b8-495a-b8ce-9d6c8d530ae3","Pro Cycling’s Got A New Problem | GCN Show Ep. 599","pro-cyclings-got-a-new-problem-gcn-show-ep-599","https://audioboom.com/posts/8533687.mp3?modified=1719936643&sid=5124996&source=rss",38599982,"2024-07-02T16:10:05Z",{"_60":818,"_44":819,"_46":820,"_42":821,"_74":75,"_76":822,"_78":823,"_80":824,"_82":83},"e239e75e-d3c0-4b2e-a9f7-7b25d9403244","Great! More UCI Rules! | GCN Show Ep. 598","great-more-uci-rules-gcn-show-ep-598","https://audioboom.com/posts/8529644.mp3?modified=1719334862&sid=5124996&source=rss",35722642,2231,"2024-06-25T17:00:25Z",{"_60":826,"_44":827,"_46":828,"_42":829,"_74":75,"_76":830,"_78":831,"_80":832,"_82":83},"95c370e9-fc39-4610-9081-9e62d2cca8d5","The Future Of GCN, What’s Next? | GCN Show Ep. 597","the-future-of-gcn-whats-next-gcn-show-ep-597","https://audioboom.com/posts/8525823.mp3?modified=1718728385&sid=5124996&source=rss",36654538,2290,"2024-06-18T16:32:20Z",{"_60":834,"_44":835,"_46":836,"_42":837,"_74":75,"_76":838,"_78":839,"_80":840,"_82":83},"b22c5a54-eaed-4d05-b6f8-a5a4bb8320da","The Endurance Marker That Separates The Best From The Rest","the-endurance-marker-that-separates-the-best-from-the-rest","https://audioboom.com/posts/8521755.mp3?modified=1718126994&sid=5124996&source=rss",40073831,2504,"2024-06-11T17:29:02Z",{"_60":842,"_44":843,"_46":844,"_42":845,"_74":75,"_76":846,"_78":847,"_80":848,"_82":83},"a23fc447-e326-4b89-bb18-e27336302799","The Latest Thing To RUIN Gravel Racing Is...","the-latest-thing-to-ruin-gravel-racing-is","https://audioboom.com/posts/8518214.mp3?modified=1717517496&sid=5124996&source=rss",35418819,2212,"2024-06-04T16:10:58Z",{"_60":850,"_44":851,"_46":852,"_42":853,"_74":75,"_76":854,"_78":855,"_80":856,"_82":83},"06a62dd0-3af1-40e0-9e97-08bd38a729ae","Gran Fondo Fatigue: Are Sportives Worth It?","gran-fondo-fatigue-are-sportives-worth-it","https://audioboom.com/posts/8512472.mp3?modified=1716915309&sid=5124996&source=rss",26743388,1670,"2024-05-28T16:54:38Z",{"_60":858,"_44":859,"_46":860,"_42":861,"_74":75,"_76":862,"_78":666,"_80":863,"_82":83},"0d22b3f2-9f6c-4846-8e4f-53d3ea47a22c","Why Is Cycling Making People So Angry?","why-is-cycling-making-people-so-angry","https://audioboom.com/posts/8508821.mp3?modified=1716307901&sid=5124996&source=rss",38455043,"2024-05-21T16:11:04Z",{"_60":865,"_44":866,"_46":867,"_42":868,"_74":75,"_76":869,"_78":870,"_80":871,"_82":83},"5640a873-c47f-4830-aa27-aacacaa43759","Dumb And Painful Things We’ve Done As Cyclists!","dumb-and-painful-things-weve-done-as-cyclists","https://audioboom.com/posts/8505012.mp3?modified=1715705083&sid=5124996&source=rss",25980704,1623,"2024-05-14T16:44:17Z",{"_60":873,"_44":874,"_46":875,"_42":876,"_74":75,"_76":877,"_78":878,"_80":879,"_82":83},"1d99de4b-fe96-44c6-b088-670f8c2ab919","Are Super Strong Cyclists Killing Racing?","are-super-strong-cyclists-killing-racing","https://audioboom.com/posts/8501563.mp3?modified=1715097991&sid=5124996&source=rss",29018776,1813,"2024-05-07T16:05:57Z",{"_60":881,"_44":882,"_46":883,"_42":884,"_74":75,"_76":885,"_78":886,"_80":887,"_82":83},"e07a1665-6332-4738-9502-fdb0f9e023e8","The Free Cycling Speed That NOBODY Is Talking About","the-free-cycling-speed-that-nobody-is-talking-about","https://audioboom.com/posts/8498208.mp3?modified=1714492092&sid=5124996&source=rss",35461213,2172,"2024-04-30T15:48:03Z",{"_60":889,"_44":890,"_46":891,"_42":892,"_74":75,"_76":893,"_78":894,"_80":895,"_82":83},"383dc520-b944-49a8-9952-0f6eb22ee460","Is A Cyclist's Body A Healthy Body?","is-a-cyclists-body-a-healthy-body","https://audioboom.com/posts/8494742.mp3?modified=1713887629&sid=5124996&source=rss",36137447,2258,"2024-04-23T15:53:06Z",{"_60":897,"_44":898,"_46":899,"_42":900,"_74":75,"_76":901,"_78":902,"_80":903,"_82":83},"887e92f1-5720-4f05-909e-afeae3f4249a","Why Do Cyclists Keep Getting Banned?","why-do-cyclists-keep-getting-banned","https://audioboom.com/posts/8491430.mp3?modified=1713287615&sid=5124996&source=rss",32812661,2050,"2024-04-16T17:12:55Z",{"_60":905,"_44":906,"_46":907,"_42":908,"_74":75,"_76":909,"_78":910,"_80":911,"_82":83},"a06af2c7-f09a-47f3-bc43-0e65842a6f77","Why So Many HUGE Crashes Right Now?","why-so-many-huge-crashes-right-now","https://audioboom.com/posts/8488023.mp3?modified=1712681530&sid=5124996&source=rss",37279839,2329,"2024-04-09T16:51:21Z",{"_60":913,"_44":914,"_46":915,"_42":916,"_74":75,"_76":917,"_78":918,"_80":919,"_82":83},"9319c5c3-33e0-4cce-b937-e13f7da1765b","Are You Cycling Too Much?","are-you-cycling-too-much","https://audioboom.com/posts/8482542.mp3?modified=1712077394&sid=5124996&source=rss",28559708,1784,"2024-04-02T17:02:39Z",{"_60":921,"_44":922,"_46":923,"_42":924,"_74":75,"_76":925,"_78":926,"_80":927,"_82":83},"cfda57a0-2b45-4968-b6a8-ec821a9624a6","Is Oxytocin the secret to the cycling buzz?","is-oxytocin-the-secret-to-the-cycling-buzz","https://audioboom.com/posts/8479100.mp3?modified=1711472276&sid=5124996&source=rss",32274871,2016,"2024-03-26T16:57:20Z",{"_60":929,"_44":930,"_46":931,"_42":932,"_74":75,"_76":933,"_78":934,"_80":935,"_82":83},"80ceb7a9-61da-4fdc-9833-f0b18075a158","Faster Cycling Is On Its Way. Here's Why","faster-cycling-is-on-its-way-heres-why","https://audioboom.com/posts/8475752.mp3?modified=1710869324&sid=5124996&source=rss",31711077,1981,"2024-03-19T17:28:08Z",{"_60":937,"_44":938,"_46":939,"_42":940,"_74":75,"_76":941,"_78":562,"_80":942,"_82":83},"faa1a475-798e-486d-89b9-e0609f2a8ae3","Has The Bike Industry Made Cycling Too Complicated?","has-the-bike-industry-made-cycling-too-complicated","https://audioboom.com/posts/8472302.mp3?modified=1710265217&sid=5124996&source=rss",36234234,"2024-03-12T17:39:51Z",{"_60":944,"_44":945,"_46":946,"_42":947,"_74":75,"_76":948,"_78":949,"_80":950,"_82":83},"8185f405-40e8-4e2c-8eb9-086c6e0db949","UCI: May The Force Be With You","uci-may-the-force-be-with-you","https://audioboom.com/posts/8468741.mp3?modified=1709658056&sid=5124996&source=rss",30979698,1935,"2024-03-05T17:00:14Z",{"_60":952,"_44":953,"_46":954,"_42":955,"_74":75,"_76":956,"_78":957,"_80":958,"_82":83},"cd335231-1f9c-4f5c-b2e0-8a1479b37b99","The Big Problem With E-Bikes","the-big-problem-with-e-bikes","https://audioboom.com/posts/8465013.mp3?modified=1709052683&sid=5124996&source=rss",33209181,2075,"2024-02-27T16:51:00Z",{"_60":960,"_44":961,"_46":962,"_42":963,"_74":75,"_76":964,"_78":965,"_80":966,"_82":83},"2b33f9f8-8fe5-4fe9-aca5-375cea860883","How Are The Pros Getting More Powerful Than Ever?","how-are-the-pros-getting-more-powerful-than-ever","https://audioboom.com/posts/8460799.mp3?modified=1708449072&sid=5124996&source=rss",34348108,2146,"2024-02-20T17:10:26Z",{"_60":968,"_44":969,"_46":970,"_42":971,"_74":75,"_76":972,"_78":973,"_80":974,"_82":83},"b8864e45-3bf3-4310-8cd0-642bb62862bd","Why Do We Keep P*ssing Off Car Drivers?","why-do-we-keep-pssing-off-car-drivers","https://audioboom.com/posts/8457270.mp3?modified=1707842691&sid=5124996&source=rss",34957083,2184,"2024-02-13T16:21:00Z",{"_60":976,"_44":977,"_46":978,"_42":979,"_74":75,"_76":980,"_78":981,"_80":982,"_82":83},"d7de7a4c-7ae3-48b2-b537-26514a67192f","6 Signs You’ll Live A Long Life: Does Cycling Help?","6-signs-youll-live-a-long-life-does-cycling-help","https://audioboom.com/posts/8453704.mp3?modified=1707238696&sid=5124996&source=rss",23649982,1477,"2024-02-06T16:57:55Z",{"_60":984,"_44":985,"_46":986,"_42":987,"_74":75,"_76":988,"_78":989,"_80":990,"_82":83},"28d50b81-756a-45a1-ad82-11e8d08fe0a0","The Potential New Doping Practice That Stinks","the-potential-new-doping-practice-that-stinks","https://audioboom.com/posts/8449393.mp3?modified=1706641178&sid=5124996&source=rss",34562884,2159,"2024-01-30T18:59:07Z",{"_60":992,"_44":993,"_46":994,"_42":995,"_74":75,"_76":996,"_78":997,"_80":998,"_82":83},"bd1beabe-5aad-4188-95b8-fe102a32b47a","This Is The End Of Fasted Training","this-is-the-end-of-fasted-training","https://audioboom.com/posts/8444003.mp3?modified=1706028269&sid=5124996&source=rss",36029393,2251,"2024-01-23T16:43:57Z",{"_60":1000,"_44":1001,"_46":1002,"_42":1003,"_74":75,"_76":1004,"_78":1005,"_80":1006,"_82":1007},"7146cf08-8346-4590-bebd-f5cfe81bf322","Welcome To The GCN Show!","welcome-to-the-gcn-show","https://audioboom.com/posts/8443907.mp3?modified=1706018369&sid=5124996&source=rss",872721,54,"2024-01-23T13:59:26Z","trailer","dataUpdateCount",1,"dataUpdatedAt",1771923386071,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1025,1026,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"430e13d0-9c48-013c-74fe-027201e7e97f\"]",{"_24":25,"_26":1030,"_1023":1032,"_1027":1034},{"_28":1031,"_1008":1009,"_1010":25,"_1012":-5,"_1013":6,"_1014":6,"_1015":6,"_1016":-5,"_1017":-5,"_1018":35,"_1019":1020,"_1021":1022},"Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.",[1033,1026,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"4cf28a8a-f857-4e51-a0ca-1082c273e880\"]","actionData","errors"]

Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678

Episode Description

Never lose your place, on any device