The Law of Attraction Explained: How to Manifest Your Dreams Through Thought, Energy, and Action

Personal Development | Manifestation | Mindset | Law of Attraction Podcast

Check out more about Julie Lokun and Mika Altidor on their website- www.getobsessedpodcast.com

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Have you ever wondered why some people seem to effortlessly manifest success, abundance, love, and fulfillment—while others feel stuck repeating the same cycles? The answer may lie in understanding the Law of Attraction and how your thoughts, emotions, and actions work together to shape your reality.

In this powerful episode of The Obsessed Podcast, we break down how the Law of Attraction really works, demystify manifestation, and give you practical, real-world tools you can start using today to attract what you truly desire.

Join Julie Lokun, JD, Mika Altidor, and Tia Morell Walden as we explore the science-meets-spirituality principles behind manifestation, featuring insights from Michael Losier, internationally recognized Law of Attraction expert and featured guest on The Oprah Show.

Grab your favorite drink, get comfortable, and get Obsessed with creating the life you were meant to live.

What Is the Law of Attraction?

(00:00:00 – 00:01:51)

At its core, the Law of Attraction is based on one simple truth:

Your thoughts and feelings create your reality.

Everything you experience—relationships, career opportunities, confidence, abundance—begins with your internal world. The Law of Attraction teaches that like attracts like, meaning the energy you put out is the energy you receive back.

Thought alone isn’t enough.
Aligned action is what activates manifestation.

The Core Mechanics of the Law of Attraction

Positive vs. Negative Energy

Your mindset acts like a magnet:

• Positive thoughts and emotions attract opportunities, growth, and aligned people

• Negative thoughts and self-talk attract resistance, fear, and limitation

Awareness is the first step to shifting your energy.

The 3 Steps to Manifestation: How the Law of Attraction Works

(00:03:51 – 00:05:11)

Step 1: Ask

Be crystal clear about what you want.

Manifestation tools include:

• Writing your desires down

• Visualization practices

• Feeling the emotion of already having it

Clarity creates momentum.

Step 2: Believe

Belief is the bridge between desire and reality.

• Trust the process

• Release doubt and fear

• Act as if your desire is already unfolding

Belief isn’t passive—it’s intentional confidence.

Step 3: Receive

This is where many people get stuck.

• Stay open to opportunities

• Practice gratitude for small wins

• Say “yes” when alignment shows up

Receiving requires trust and readiness.

Manifesting in Real Time: Daily Practices That Work

(00:05:11 – 00:09:10)

To activate the Law of Attraction consistently:

• Practice daily visualization

• Cultivate gratitude rituals

• Eliminate negative self-talk

• Take inspired action, even when it feels uncomfortable

Manifestation is not magic—it’s momentum.

Final Thoughts on Manifestation & Mindset

(00:09:10 – 00:09:42)

When your thoughts, emotions, and actions align, transformation happens.

Remember:

• Be patient—timing matters

• Stay consistent

• Trust yourself

Visualize
Practice gratitude
Eliminate negative self-talk
Take inspired action

And most importantly—get involved and share your journey with us.

Create a Life You Love with The Obsessed Podcast

Get Obsessed with doing things differently alongside
Julie Lokun, JD | Mika Altidor | Tia Morell Walden

We are your guides in:

• Personal development

• Mindset mastery

• Emotional intelligence

• Fearless growth

Available on Apple Podcasts, Spotify, YouTube, and all major podcast platforms.

Visit our website & share your story:
Home | Obsessed with Life – getobsessedpodcast.com

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@obsessedpodcast

️ Featuring conversations with thought leaders like
Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman, and more.

About the Women of Obsessed

Collectively, we are:

• A Certified Life Coach

• A Certified Holistic Nutritionist

• An Attorney

• A Self-Esteem Expert

We explore the 30 core human emotions, inspired by the work of Brené Brown, and dive deep into what it means to live boldly, consciously, and authentically.

The Obsessed Podcast is for you and about you.

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Frequently Asked Questions (FAQs)

What is the Law of Attraction in simple terms?

The Law of Attraction is the belief that your thoughts, emotions, and actions influence the experiences you attract into your life.

Does the Law of Attraction really work?

Yes—when combined with intentional action, emotional alignment, and belief, it becomes a powerful mindset and behavior-shaping tool.

How long does manifestation take?

There is no set timeline. Manifestation depends on belief, consistency, alignment, and openness to opportunity.

Can negative thoughts block manifestation?

Negative self-talk and limiting beliefs can slow progress, but awareness and mindset shifts can quickly restore alignment.

What’s the best way to start manifesting today?

Start with clarity, practice daily gratitude, visualize your goals, and take one inspired action each day.

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