Get-Fit Guy

Health & FitnessSports
QuickAndDirtyTips.com
quickanddirtytips.com
Weekly podcast. Next episode on Tuesday.
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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775 episodes  •  0 archived  •  
E601
The best way to strengthen your legs (Reissue)
E601·
March 10
March 10
11 mins
E713
Why do you (and so many others) have back pain? (Reissue)
E713·
February 24
February 24
13 mins
E670
Is bone broth the magical elixir you need? (Reissue)
E670·
February 17
February 17
10 mins
E702
Finding the best fitness regimen for you (Reissue)
E702·
February 10
February 10
9 mins