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Posture holds more than physical meaning—it reflects your emotions, energy, and even ancestral imprints. Join movement specialist Ben Stewart as he explores how habitual patterns become a mirror for self-awareness. In the final minutes, experience a guided practice to connect with your posture and uncover the deeper symbolism it carries.

Host: Ashleigh Sergeant

Guest: Ben Stewart

Visit Gaia.com to unlock the powers of your own consciousness.