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Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion.

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Ironman World Championships with Holly Lawrence","road-to-kona-episode-4-finishing-6th-at-ironman-world-championships-with-holly-lawrence","https://anchor.fm/s/f5a9b988/podcast/play/110411731/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-29%2F410232739-44100-2-fbfabf95b982f.mp3",57452668,3590,"2025-10-30T11:00:00Z",33,{"_61":234,"_46":235,"_48":236,"_44":237,"_75":76,"_77":238,"_79":239,"_81":240,"_83":84,"_85":41,"_86":87,"_88":241},"b922912e-6ab2-4687-9d25-8bcb33b71ba6","Fueling for the Full Distance A Pro's Race Strategy with Nick Staggenborg & Frederic 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Ultra-Cyclist's Blueprint with Jeff Seckendorf","fueling-world-records-and-defying-age-a-70-year-old-ultra-cyclists-blueprint-with-jeff-seckendorf","https://anchor.fm/s/f5a9b988/podcast/play/109391175/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-8%2F408895593-44100-2-ac0bcf0b2d7cc.mp3",39056194,2440,"2025-10-09T11:00:00Z",30,{"_61":261,"_46":262,"_48":263,"_44":264,"_75":76,"_77":265,"_79":266,"_81":267,"_83":84,"_85":41,"_86":87,"_88":268},"94edec69-31d6-4b5e-8988-b8b997e39a70","Nutrition, Supplements & Foundational Fueling A Champion Triathlete's Verdict with Daniela Ryf","nutrition-supplements-foundational-fueling-a-champion-triathletes-verdict-with-daniela-ryf","https://anchor.fm/s/f5a9b988/podcast/play/109078134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408493876-44100-2-814642544db01.mp3",71650741,4478,"2025-10-02T05:00:00Z",29,{"_61":270,"_46":271,"_48":272,"_44":273,"_75":76,"_77":274,"_79":275,"_81":276,"_83":84,"_85":41,"_86":87,"_88":277},"3d95c476-d6f4-4456-9ac7-b5916be606c5","Heat Acclimation, Hydration, and Hormones: A Female Physiology Deep Dive with Dr. Lindsey Hunt","heat-acclimation-hydration-and-hormones-a-female-physiology-deep-dive-with-dr-lindsey-hunt","https://anchor.fm/s/f5a9b988/podcast/play/108802381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-25%2F408130569-44100-2-f17ec78e571a3.mp3",46736194,2920,"2025-09-25T16:00:00Z",28,{"_61":279,"_46":280,"_48":281,"_44":282,"_75":76,"_77":283,"_79":284,"_81":285,"_83":84,"_85":41,"_86":87,"_88":286},"305742c3-d439-42c2-aca2-24c46c460006","Episode 27: The Science of Alcohol & Ketones: Examining Their Effects on Health and Training with Brady Holmer","episode-27-the-science-of-alcohol-ketones-examining-their-effects-on-health-and-training-with-brady-holmer","https://anchor.fm/s/f5a9b988/podcast/play/108447622/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2F407671381-44100-2-b226521963afd.mp3",57020080,3563,"2025-09-18T11:00:00Z",27,{"_61":288,"_46":289,"_48":290,"_44":291,"_75":76,"_77":292,"_79":293,"_81":294,"_83":84,"_85":41,"_86":87,"_88":295},"ee35a6ab-990d-4ffa-85f1-9a1de555591d","Episode 26: 3:05hr Marathon Fueling: A complete fueling & training breakdown with Jan Frodeno","episode-26-305hr-marathon-fueling-a-complete-fueling-training-breakdown-with-jan-frodeno","https://anchor.fm/s/f5a9b988/podcast/play/108117758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F407259119-44100-2-5695cb86c9978.mp3",56173295,3510,"2025-09-11T12:00:00Z",26,{"_61":297,"_46":298,"_48":299,"_44":300,"_75":76,"_77":301,"_79":302,"_81":303,"_83":84,"_85":41,"_86":87,"_88":304},"63f619e6-6869-44f8-81ed-0b9963b7ff39","Episode 25 Nutrition Across the Ages: The Evolution of Sports Nutrition with Matt Dixon","episode-25-nutrition-across-the-ages-the-evolution-of-sports-nutrition-with-matt-dixon","https://anchor.fm/s/f5a9b988/podcast/play/107783092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-4%2F406848954-44100-2-5e67adc0db73c.mp3",50417161,3151,"2025-09-04T18:15:00Z",25,{"_61":306,"_46":307,"_48":308,"_44":309,"_75":76,"_77":310,"_79":311,"_81":312,"_83":84,"_85":41,"_86":87,"_88":313},"5e8c7444-259d-45e7-921f-aea65a0f917c","Episode 24: From Hyrox to Marathon: A 'regular' athlete's nutrition journey with Fuelin with Matt Longden","episode-24-from-hyrox-to-marathon-a-regular-athletes-nutrition-journey-with-fuelin-with-matt-longden","https://anchor.fm/s/f5a9b988/podcast/play/107505539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-29%2F406486080-44100-2-da4d62c22cae2.mp3",52524511,3282,"2025-08-29T11:00:00Z",24,{"_61":315,"_46":316,"_48":317,"_44":318,"_75":76,"_77":319,"_79":320,"_81":321,"_83":84,"_85":41,"_86":87,"_88":322},"4c22ec8b-6812-4753-9d4b-b19fedca3d2a","Episode 23 - Running Western States with Chris Myers and Precision Fuel & Hydration","episode-23-running-western-states-with-chris-myers-and-precision-fuel-hydration","https://anchor.fm/s/f5a9b988/podcast/play/107184847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-21%2F406075946-44100-2-d9e70096b0861.mp3",57916603,3619,"2025-08-23T05:30:00Z",23,{"_61":324,"_46":325,"_48":326,"_44":327,"_75":76,"_77":328,"_79":329,"_81":330,"_83":84,"_85":41,"_86":87,"_88":331},"b7f1e469-06fd-4cce-b197-fde8ef2aacbf","Episode 22 - Fueling For Recovery: Navigating Nutrition During Injury with Jan Frodeno","episode-22-fueling-for-recovery-navigating-nutrition-during-injury-with-jan-frodeno","https://anchor.fm/s/f5a9b988/podcast/play/106800726/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-13%2F405580007-44100-2-f5aa2c32e8f97.mp3",57843878,3615,"2025-08-13T17:14:37Z",20,{"_61":333,"_46":334,"_48":335,"_44":336,"_75":76,"_77":337,"_79":338,"_81":339,"_83":84,"_85":41,"_86":87,"_88":340},"52860690-650d-4bdd-beca-31cdaa7cf660","Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley","episode-21-female-nutrition-carbohydrates-the-menstrual-cycle-with-megan-foley","https://anchor.fm/s/f5a9b988/podcast/play/106544191/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-7%2F405251777-44100-2-e5d08e4718c63.mp3",54909386,3431,"2025-08-07T17:39:42Z",21,{"_61":342,"_46":343,"_48":344,"_44":345,"_75":76,"_77":346,"_79":347,"_81":348,"_83":84,"_85":41},"4ca1fa61-3369-4105-95c8-ade56518e24e","Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!","road-to-kona-pt-3-with-holly-lawrence-holly-did-an-ironman","https://anchor.fm/s/f5a9b988/podcast/play/106276932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-31%2F404907826-44100-2-505072c8eae5b.mp3",58635074,3664,"2025-08-01T15:19:38Z",{"_61":350,"_46":351,"_48":352,"_44":353,"_75":76,"_77":354,"_79":355,"_81":356,"_83":84,"_85":41,"_86":87,"_88":331},"a3de57cd-4533-4660-8118-16862de771f5","Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville","episode-20-conquering-unbound-as-a-visually-impaired-cyclist-with-david-lutzy-and-guide-yannick-banville","https://anchor.fm/s/f5a9b988/podcast/play/105885124/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-23%2F404404638-44100-2-021458ac27afb.mp3",54677001,3417,"2025-07-24T14:32:23Z",{"_61":358,"_46":359,"_48":360,"_44":361,"_75":76,"_77":362,"_79":363,"_81":364,"_83":84,"_85":41,"_86":87,"_88":365},"ea428251-5ae4-4bb1-b994-7c323e70a371","Episode 18 - All Things Triathlon with Jan Frodeno and Kyle 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Diving Into The Research with Alan McCubbin","episode-16-fodmaps-gut-health-and-performance-in-high-carbohydrate-diets-diving-into-the-research-with-alan-mccubbin","https://anchor.fm/s/f5a9b988/podcast/play/104354317/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-19%2F402447564-44100-2-0589bb3c1b033.mp3",37632626,2352,"2025-06-19T10:08:18Z",16,{"_61":402,"_46":403,"_48":404,"_44":405,"_75":76,"_77":406,"_79":407,"_81":408,"_83":84,"_85":41,"_86":87,"_88":409},"c3bc2375-1d4a-44df-974e-d684b0a68f51","Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan 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- Periodized Nutrition, the N=1 Experiment with Marco Altini","episode-11-periodized-nutrition-the-n1-experiment-with-marco-altini","https://anchor.fm/s/f5a9b988/podcast/play/102644567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-14%2F400269362-44100-2-d710a58b127fc.mp3",80583783,5036,"2025-05-14T14:55:27Z",11,{"_61":447,"_46":448,"_48":449,"_44":450,"_75":76,"_77":451,"_79":452,"_81":453,"_83":84,"_85":41,"_86":87,"_88":454},"04d8c3ae-99a6-41b5-8a65-a9cb05187b34","Episode 10 - Fueling for Women: Health, Hormones & the Everyday Athlete with Daniela 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Vegan to Carnivore, are these diets sustainable for athletes?","episode-6-extreme-diets-vegan-to-carnivore-are-these-diets-sustainable-for-athletes","https://anchor.fm/s/f5a9b988/podcast/play/97673402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-28%2F4ad52abe-87cd-8e76-c880-3a18419f5f9a.mp3",192552898,4813,"2025-01-28T09:58:47Z",6,{"_61":498,"_46":499,"_48":500,"_44":501,"_75":76,"_77":502,"_79":503,"_81":504,"_83":84,"_85":41,"_86":37,"_88":87},"592ab00d-439b-485f-aa50-1bdef37575f1","Road to Kona with Holly Lawrence - Episode 1","road-to-kona-with-holly-lawrence-episode-1","https://anchor.fm/s/f5a9b988/podcast/play/97313569/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-20%2F1724b13e-487f-c094-74f7-2a9350f71134.mp3",161813045,4045,"2025-01-20T17:09:30Z",{"_61":506,"_46":507,"_48":508,"_44":509,"_75":76,"_77":510,"_79":511,"_81":512,"_83":84,"_85":41,"_86":87,"_88":496},"4ac2f706-b9cc-435b-87e2-b17933dd609a","Episode 5 - Offseason Nutrition & Training","episode-5-offseason-nutrition-training","https://anchor.fm/s/f5a9b988/podcast/play/96027447/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-19%2F0d9de369-f382-9897-cbdf-f4730d16e2b6.mp3",119299281,2982,"2024-12-19T08:10:06Z",{"_61":514,"_46":515,"_48":516,"_44":517,"_75":76,"_77":518,"_79":519,"_81":520,"_83":84,"_85":41,"_86":87,"_88":521},"4074461d-fc6c-43e2-b787-e0745424bf9b","Episode 4 - Travel & Nutrition. 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In this episode, Scott is joined by Megan Foley, and they delve into the often-overlooked macronutrient, fat. They discuss its importance for endurance athletes, the differences in fat requirements between genders, and the implications of dietary fat on performance and health.

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The Female Endurance Athlete's Guide To Fat: Examining Fat, Fuel & Health with Megan Foley

Episode Description

Never lose your place, on any device