Fuelin Sessions
·S1 E33
Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence
Episode Description
In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.
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