In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally, they discuss the emerging concept of 'zone zero' training, which emphasizes low-intensity movement.

Chapters

00:00 Introduction and New Year Reflections

01:12 The Launch of Man Cereal

06:15 New Year's Resolutions and Fresh Start Effect

14:41 Trends in Fitness and Gym Attendance

15:52 Health Trends for 2026

31:55 Cortisol, Fasting, and Complicated Recommendations

37:23 Dystopian Beauty Trends

40:52 Ethics of Body Donation

44:50 Regulatory Concerns in Aesthetic Procedures

46:00 The Rise of Zone Zero Training

51:00 Listener Mail and Travel Plans