Asker Jeukendrup is a sport scientist whose work has been massively influential, especially in the world of endurance nutrition. His resume is incredible, working with many of the top athletes, teams, brands, and research institutions during his remarkable career. In addition to his academic, consulting, and speaking work, Asker is a co-founder of Neversecond -- a leading supplier of feuling and recovery products in endurance sport and an important partner of Freetrail. This is Asker's first appearance on the podcast.    Timestamps:   02:30 What Makes You You?
07:43 Founding NeverSecond: A Science-First Approach
10:52 The Carbohydrate Revolution in Endurance Sports
13:24 Understanding Carbohydrate Absorption and Ratios
15:59 Nutrition Strategies for Varied Trail Running Distances
20:44 Gut Training: Assessing and Improving Carb Tolerance
26:04 Fasted Runs and Fat Metabolism
34:19 The Role of Carbohydrates in Performance
38:58 Understanding Nutrition for Racing Performance
43:30 Cooling and Its Impact on Nutrition Absorption
47:10 The Sodium and Electrolyte Debate
50:04 Caffeine: Benefits and Cautions
50:30 The Future of Health Monitoring in Athletes
58:02 Personal Stories and Lessons from Elite Athletes
58:30 Looking Ahead: The Future of Nutrition in Sports   Asker's consultancy   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors:

• Grab a trail running pack from Osprey
• Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

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