Three Minutes of Chaos: Ski Mountaineering’s Olympic Debut, Explained

February 18

43 mins

Episode Description

Ski mountaineering is officially coming to the Olympics, and if you’ve never watched skimo before, this episode is your crash course.

I’m joined by Max Valverde, former U.S. skimo athlete and NBC Olympic commentator, to break down how the sport works, why the Olympic version is so different from traditional backcountry skiing, and how the U.S. somehow snuck into medal contention at the last possible moment.

We talk sprint races that last three minutes, transitions that decide medals in seconds, why these athletes are basically redlining past max heart rate, and how trail runners will instantly recognize the engine required to compete at this level. Max also explains the Cam Smith and Anna Gibson story, why transitions matter more than fitness alone, and what to watch for when the races go live.

If you’re into trail running, endurance sports, or just want to understand what you’re watching when skimo debuts on the Olympic stage this February, this episode gives you everything you need.

Chapters

04:21 Why ski mountaineering is in the Olympics

05:05 What skimo is and how it differs from traditional racing

06:55 Sprint vs mixed relay explained

08:45 How the U.S. qualified at the last possible moment

11:40 Cam Smith and Anna Gibson’s breakout race

14:10 Why transitions decide races

17:05 Boot packs, skins, and six-second chaos

20:15 How mistakes cost medals

23:10 Favorites and podium contenders

26:40 Mixed relay medal math and U.S. upside

30:30 Race strategy and pacing across heats