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In this week’s episode of the Fragmented to Whole Podcast, I’m exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.

Inspired by the image of a plant that is always changing yet never fragmented, we look at the difference between being unfinished and being fractured. Wholeness is not about being calm all the time or having everything figured out. It’s about integration. It’s about not abandoning yourself as you evolve.

Some of the talking points I go over in this episode include:

• Why wholeness does not mean finished, but integrated
• The difference between fragmentation and change
• How emotional boundaries allow feelings to move through you without taking you over
• Why outgrowing identities like “the responsible one” or “the peacemaker” can feel like dying
• How internal safety allows you to stay with yourself through anger, grief, fear, and growth

Wholeness is not the absence of emotion. It’s the absence of self-abandonment in the presence of emotion.

You don’t need to be finished to be whole. You don’t need to be stable in every moment to be unshakable. You are allowed to evolve without losing yourself.

Be sure to tune in to all the episodes for grounded insight on emotional maturity, boundaries, and building a life that feels integrated instead of fragmented.

Thank you for listening. If this episode resonated, take a screenshot and share it in your stories, tag me, and let me know what stood out. And don’t forget to follow, rate, and review the podcast.

Learn more about Fragmented to Whole at:
https://higherpowercc.com/podcast/

Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it:
https://higherpowercc.com/drain/

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