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FoundMyFitness

Health & Fitness

Rhonda Patrick, Ph.D.

foundmyfitness.com

Monthly podcast. Next episode on Monday.

A podcast about health, science, nutrition, aging, and fitness.

105 episodes • 0 archived •

#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)

August 5

August 5

33 mins

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

July 11

July 11

3h 1m

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

June 12

June 12

48 mins

#102 Why Vitamin D Deficiency Accelerates Brain Aging

May 21

May 21

17 mins

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

April 22

April 22

3h 51m

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

March 31

March 31

1h 54m

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

March 3

March 3

1h 51m

#098 How to Train According to the Experts

February 3

February 3

2h 52m

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

Nov 27, 2024

Nov 27, 2024

41 mins

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

Oct 8, 2024

Oct 8, 2024

52 mins

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