Katie Ledecky is one of the most dominant athletes of her generation– a record-breaking force in the water and tied as the most decorated female swimmer of all time. But what actually goes into staying on top for more than a decade? On this episode of Forging Gold, Katie opens up about the system behind her success: the foundation, training, mindset, and even the rivalries that push her to excel in every race. From her famous “galloping kick” to the mental tricks that keep her focused lap after lap, she shares what it really takes to stay at the top. Listen in as Rennae and Katie dive into her proudest achievements, toughest challenges, and how she stays fired up to keep getting better—even when she’s already a champion.

See omnystudio.com/listener for privacy information.