You Can Eat Perfectly… and STILL Look Skinny Fat (Here’s Why) | The Forever Fit Podcast by Mavy Wellness Ep. #422

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In this episode, I break down why nutrition alone is not enough if your goal is to look lean, strong, and healthy—especially after 50. Yes, eating in a calorie deficit can help you lose weight, but without strength training, you’re likely to lose muscle too and end up feeling “skinny fat.” We talk about how resistance training protects your muscle, strengthens your bones, and completely changes your body composition as you age. I also share how to combine a whole food, plant-based diet with the right training approach, plus a free resource to help you get started the right way.

In This Episode, We Cover:

[00:00–01:28] Why Weight Loss ≠ Body Transformation

[01:29–03:59] The “Skinny Fat” Trap: Nutrition Without Training

[04:00–07:07] Strength Training, Sarcopenia & Bone Health After 50

[07:08–10:58] How to Combine Plant-Based Nutrition + Training for Results

[10:59–14:42] Free Resources, Final Takeaways & Next Steps

Key Quotes

“ Training is the thing that will build your body. Nutrition is the thing that will reveal it” -Maxime.

“ I'm gonna share with you is why is it important to include some resistance training and strength training in your journey of wanting to improve your body composition in the journey of you trying to be a leaner, fitter, and better version of yourself.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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