How Amy Healed Her Relationship With Food & Built Lasting Strength | The Forever Fit Podcast by Mavy Wellness Ep. #420

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Join our Free Fit Vegan weekly newsletter: https://fitvegancoaching.com/newsletter

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode of the Forever Fit Podcast, I sit down with Amy Rosen, a 66-year-old member of MAVY Wellness, to unpack her powerful transformation. 

Amy opens up about her past struggles with eating disorders, the pressure of a demanding executive career, and what finally helped her build strength, confidence, and consistency. We talk whole food, plant-based nutrition, overcoming food addiction, and how community, accountability, and self-commitment changed everything for her. This is an honest, inspiring conversation about redefining what’s possible at any age.

In This Episode, We Cover: 

[00:00–03:17] Amy’s Story Begins: Career, Identity & Early Struggles

[03:18–05:38] Healing From Eating Disorders & Rebuilding Trust With Food

[05:39–13:17] Transitioning to Plant-Based Living & Fitness

[13:18–18:18] Joining the Community & Early Wins

[18:19–25:15] Consistency, Strength Gains & Confidence

[25:16–31:39] Athletic Performance, Pickleball & Staying Active

[31:40–36:02] Recovery, Sleep & Sustainable Progress

[36:03–40:18] Food Addiction, Temptation & Mental Tools

[40:19–48:04] Accountability, Self-Talk & Personal Ownership

[48:05–55:54] Joy in Training, Nutrition & Community Support

[55:55–01:07:25] Identity Shift, Final Reflections & Advice for Anyone Starting

Key Quotes

“ It takes effort to become effortless at any point.” -Amy.

“We're never gonna scream at you for going off track.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW