Cat Mulvihill joins us to talk about building momentum, the immunity to change framework, and dealing with our dreaded identity so we can finally focus on what's really important.

This episode of Focused is sponsored by:

• Keeper: Get 60% off personal and family plans.

Guest Starring:

Cat Mulvihill

Links and Show Notes:

Deep Focus: Extended ad-free episodes with bonus deep dive content.

Cat Mulvihill

Flow by Mihaly Csikszentmihalyi

The E-Myth Revisited by Michael Gerber

Immunity to Change by Robert Keagan & Lisa Lahey

Atomic Habits by James Clear

The Four Tendencies by Gretchen Rubin

Senja

Sunsama

Cat's Creator Science episode with Jay Clouse

Four Thousand Weeks by Oliver Burkeman

Meditations for Mortals by Oliver Burkeman

Ottocast Mini Cube 3.0 Wireless CarPlay & Android Auto Adapter | Amazon

VTech IS8121-2 Super Long Range Cordless Phone | Amazon

Anker Nano Charging Station (7-in-1, 100W)

The Goal: 40th Anniversary Edition by Eliyahu Goldratt

The Score by C. Thi Nguyen

The Creative Act by Rick Rubin

Cat's Immunity to Change Workshop

Instagram | catmulvihill

LinkedIn | Cat Mulvihill

The Momentum Experiment Podcast

The Road to 1 Million | Cat's Notion Tracker