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Today I’m sharing my conversation with my friend Eric Zimmer: author, teacher, person in recovery, and the creator of The One You Feed, an award-winning podcast with more than 50 million downloads and over 800 conversations exploring what it means to live a meaningful life.

Eric, I should add, is one of the most requested guests for this show—I’m sure this is in large part because of his curious, rigorous, and thoughtful approach to addiction recovery and personal change. We first met shortly after I launched The Urge and became fast friends, so I was happy to have this chance to talk to him ahead of the launch of his new book, How a Little Becomes a Lot, coming out March 31. (I recorded this conversation with Eric a little while ago and held onto it so we could release it around the launch of his new book.)

Check out my Substack post for more about Eric

Sign up for my newsletter and immediately receive my own free guide to the many pathways to recovery, as well as regular updates on new interviews, material, and other writings.