In this episode of Microdose Monday, we take a quick dive into four intriguing topics. Discover how thick thighs might actually be lifesaving according to various studies. Learn the direct vs. indirect impacts of hormones on weight and fat loss. Understand the updates to the new food pyramid and dietary guidelines, highlighting concerns about the emphasis on saturated fats and the misunderstanding around grains. Lastly, a new study on intermittent fasting reveals that the real benefits come from calorie restriction rather than the timing of meals. Packed with data, insights, and actionable advice, this episode is a must-listen for anyone looking to navigate their health and fitness journey with science-backed information.

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Timestamps

(00:00) Introduction

(01:40) The Science Behind Thick Thighs

(11:02) New Food Pyramid

(22:22) Hormones and Weight Loss

(33:18) Intermittent Fasting