Fitness Simplified with Kim Schlag

Fitness Simplified with Kim Sc
kimschlagfitness.com
Weekly podcast.
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
240 episodes  •  0 archived  •  
S8 E216
219: Mindful Eating For Weight Loss with Jackie Kirschen
S8 E216·
Feb 28, 2025
Feb 28, 2025
48 mins
S8 E218
218. Do I Have To Use Menopause Hormone Therapy To Lose Weight
S8 E218·
Feb 19, 2025
Feb 19, 2025
20 mins
S8 E217
Mid-Winter Motivation: Is Your New Year’s Resolution Still Alive?
S8 E217·
Feb 6, 2025
Feb 6, 2025
22 mins
S8 E216
216. What To Eat Before Your Workout
S8 E216·
Jan 29, 2025
Jan 29, 2025
25 mins
S8 E214
214: Overrated or Underrated: Weighted Vests, Greens Powders & More
S8 E214·
Jan 15, 2025
Jan 15, 2025
30 mins
S7 E211
211. I Can't Eat That!
S7 E211·
Jun 6, 2024
Jun 6, 2024
17 mins