One trainer tells you one thing... another trainer tells you another. What are you supposed to think and what do you really need to know about working out? 

Let's have an honest heart to heart.

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IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

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