We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE. 

I guess you can say I'm a little passionate about this.

Ready For Ignite 30?  https://fitwomensweekly.com/lp/fww-live/ignite-30/ 

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IG: https://www.instagram.com/kindalboylefitness/ 
Email: Kindal@fitwomensweekly.com 
YT: https://www.youtube.com/@Fit-Womens-Weekly 
TT: https://www.tiktok.com/@trainerkindal 

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.