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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to create healthy hormones, stay on track over the weekend, and get rid of anxiety.

Question 1- How can I naturally balance my hormones to improve energy, mood, and metabolism?

Josh quote: “Do what you can, with what you have, where you are.” — Theodore Roosevelt

Kyle quote: “It’s not what happens to you, but how you respond to it that matters.”

What has us excited or intrigued:

Client shoutout: Savannah

Question 2- What are some ways to stay on track over the weekend? I find as soon as Friday hits I’m pretty underprepared and lose a lot of progress.

Question 3- I’m curious if you have any tips for helping with anxiety?.

Thanks for listening! We genuinely appreciate every single one of you listening.

Email me/ submit a mailbox Monday question contact@colossusfitness.com

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