Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026
Episode Description
In this episode, Tina shares how our newly restructured one-on-one coaching helps women in perimenopause and menopause see real body composition changes after years of feeling stuck. Instead of cookie-cutter protocols and expensive testing upfront, we now build month-to-month, personalized strategies that actually move the needle: think toned arms, a flatter waistline, better sleep, fewer cravings, improved digestion, and more energy than you’ve had in years. Functional testing is used only when needed, and multi-phase protocols help repair metabolism, balance hormones, and build strength in a way that’s realistic and sustainable. If you’re doing “everything right” and still not seeing results, this episode will show you how the right strategy changes everything.
Here’s what you’ll learn:
- Why our 1:1 program is built specifically for women who’ve been burned before and how we put YOU back in control of the process
- What I discovered when I realized “being stuck” had nothing to do with effort and everything to do with strategy
- Why a month-to-month approach often works better than a long, pre-packaged timeline, especially in perimenopause)
- How multiple phases (not one giant protocol) led to better results for my metabolism, symptoms, and body composition
- How to invest wisely in your health so every dollar counts, whether it’s labs, peptides, or HRT
- How we redesigned coaching to focus on long-term results instead of “fast fixes” or unrealistic promises
- The hidden advantage of slow, level-by-level protocols, and why they produce better progress over time.
- Why we changed our entire coaching model to make results more accessible, more flexible, and more sustainable for women 35+.
This week only: Save $100 per month on 1:1 coaching
https://www.carrotsncake.com/offers/pdSR8ho3/checkout?coupon_code=100OFFCOACHING
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
Here’s what you’ll learn:
- Why our 1:1 program is built specifically for women who’ve been burned before and how we put YOU back in control of the process
- What I discovered when I realized “being stuck” had nothing to do with effort and everything to do with strategy
- Why a month-to-month approach often works better than a long, pre-packaged timeline, especially in perimenopause)
- How multiple phases (not one giant protocol) led to better results for my metabolism, symptoms, and body composition
- How to invest wisely in your health so every dollar counts, whether it’s labs, peptides, or HRT
- How we redesigned coaching to focus on long-term results instead of “fast fixes” or unrealistic promises
- The hidden advantage of slow, level-by-level protocols, and why they produce better progress over time.
- Why we changed our entire coaching model to make results more accessible, more flexible, and more sustainable for women 35+.
This week only: Save $100 per month on 1:1 coaching
https://www.carrotsncake.com/offers/pdSR8ho3/checkout?coupon_code=100OFFCOACHING
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.