In this episode, Tina welcomes past clients Rita and Nicole to discuss their experiences with the Fit and Fueled program. They share their initial struggles, motivations for joining, and the significant changes they noticed in their health and fitness journeys. Both women mention how the HTMA test gave them super helpful data, from uncovering thyroid cancer to finally understanding the hidden stressors draining their energy. They talk about what it’s really like to juggle demanding careers, family life, and still prioritize themselves, and how Fit + Fueled gave them a framework they could actually live with. Fit + Fueled is so much more than losing weight; it’s about creating a lifestyle that feels doable and lasts forever.

Fit + Fueled enrollment opens on Monday, September 29th.
https://carrots-n-cake.mykajabi.com/fit+fueled

Here’s what you’ll learn:
- What life was like before Fit + Fueled, including low energy, stubborn weight, and frustration with past programs
- The moment they decided it was time for a real, lasting change
- Why Fit + Fueled stood out compared to other programs they tried
- The “lightbulb moments” where everything clicked
- How they successfully fit the program into busy, demanding lives
- Advice for women hesitating to start: stop waiting for the “perfect time”

Free Training: Hormone-Driven Fat Loss Method:
https://carrotsncake.kit.com/5909f18b13


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.