Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling, even when your schedule is packed and your environment is totally different.

You’ll learn Dr. A’s four anchors for travel routines: nutrition, movement, hydration, and sleep. From airport strategy and a travel fuel kit, to restaurant ordering defaults and a simple sleep kit, these routines help you keep momentum without killing the fun.

Coming up: How to stay consistent with nutrition, workouts, hydration, and sleep while traveling.

Rate & Review: If you’re enjoying the Fit Father Podcast, would you take 30 seconds to rate and review the show? It helps more busy dads find the podcast. Quick ask: Rate it ⭐⭐⭐⭐⭐ and write one sentence on your biggest takeaway.

Join the Fit Father Community: Want support, accountability, and a place to stay consistent between episodes? Come join the Fit Father Community where thousands of guys 40+ are getting results together. www.fitfatherproject.com