From a childhood shaped by the loss of her father and the blending of deeply religious family values, Kym Coco developed an early appreciation for spirituality as a lived sense of connection and empowerment. Her journey began with the awareness that we are spiritual beings within physical bodies, a notion both comforting and inspiring when navigating life’s difficult moments. As Kym grew older, especially after her father’s passing, she felt compelled to internalize and reinterpret her spiritual upbringing, seeking an authentic alignment with her own experiences and needs.

This was the foundation she leaned on when her husband Steve became ill. Their rich conversations about meaning and connection to something greater became the foundation of Kym adult life. Before he passed, Steve told her plainly: "Kym, you're gonna need structure when I'm gone." So she bought a van. (He wasn't thrilled about it.) But that van became a beacon of hope and the centerpiece of a solo golf adventure across the western U.S. where Kym played courses from the Oregon coast to Montana to Wyoming. She met wonderful people, played in the rain, dodged lightning, and caught a double rainbow.

Meditation, learned in her twenties, became a lifeline, a practice to quiet the chaos, cultivate presence, and forge mind-body-spirit alignment. For Kym, meditation was about learning to witness and gently release the tension, angst, and old energy patterns of childhood and young adulthood. Her willingness to try different modalities, whether a 10-day silent retreat or simply stepping away from her phone, reflects a growth mindset and playful curiosity that infuse her journey.

Kym’s not someone who pretends the hard stuff isn't hard. She recognizes that the stubborn patterns of worry or fear don’t dissolve overnight; instead, it starts with small acts of awareness, self-compassion, and the willingness to let go of static definitions of self. She highlights the importance of sampling different “flavors” of transformation, just as one might experiment with various styles of yoga or tea. Because who you are today isn’t fixed, and your resources for change evolve alongside you.

Hype Songs:

Real Good Feeling by Oh the Larceny

Andy Grammer - Damn It Feels Good To Be Me (Official Video)

Resources:

• Kym’s website: https://swagtail.com/
• LinkedIn: http://www.linkedin.com/in/swagtailyoga
• Instagram: https://www.instagram.com/swagtailyoga
• Attention is our greatest resource, and we can train it to focus on what matters most. I'm sharing a free 20minute class to start boosting it now. https://swagtail.com/podcastbonus/

Invitation from Lori:

This episode is sponsored by Zen Rabbit.

Smart business leaders know trust is the foundation of every great workplace. And in today’s hybrid and fast-moving work culture, trust isn’t built in quarterly town halls or the occasional Slack message. It’s built through consistent, clear, and HUMAN communication.

Companies and leaders TALK about the importance of connection and community. And it’s easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you’ve got annual all-hands and open door policies, and “fun" team-building events.

But let's be real. Leaders who are serious about building real trust are finding better ways to strengthen culture, create connection, and foster community.

That's where I come in. Forward thinking companies are hiring me to produce internal/private podcasts. To bring leadership and employees together through authentic stories, real conversations, and meaningful connections. Think of it as your old-school printed company newsletter - reinvented for the modern workforce. I KNOW, what a cool idea, right?!

If you run, work for, or know of a company that wants to upgrade communication, facilitate connections, build community, and maintain culture, let's chat. Message me at Lori@ZenRabbit dot com.

Because when people feel heard, they engage.