Feeling trapped in sadness, anxiety, or stress? This episode reveals the single most important daily habit to find real emotional freedom and happiness. Just as we need to digest food, we also need to digest and process emotions in a healthy way. Emotions, like energy, need to move through us; otherwise, they “rot” and weigh us down. The practice we discover in this episode helps you clear out emotional buildup so that your body can be happy, healthy, and peaceful. We'll explore why this practice matters, how it helps you take out the “emotional trash,” and how to start today to create a lighter, happier, and healthier version of yourself.

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• Email: sadie@findinghomehealing.com

Thanks for listening and be well!