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Episode Description
Could chronic inflammation be the hidden driver behind many of today's most common health issues even though many people don't even realize it? In this episode, Dr. Josh Redd breaks down how inflammation develops, why it persists, and what you can do to finally address it at the root.
Dr. Redd is the founder of RedRiver Health & Wellness and a leader in functional and personalized medicine. With over a decade of advanced training, his work combines deep expertise in human nutrition, immunology, and regenerative medicine. From helping patients rebalance their internal chemistry to performing precision-guided treatments for recovery and performance, his approach is both comprehensive and highly individualized.
Hit play to discover:
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The root causes of chronic inflammation and how to identify them.
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Key blood markers that reveal what's really happening in your body.
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How a 30-day reset can help rebalance your system.
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How regenerative medicine supports healing and recovery
To learn more about Dr. Redd and his work, click here!
🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C
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Tiktok: https://www.tiktok.com/@drjoshredd
🛍️ Recommended Books from this Episode
📖 The 30‑Day Inflammatory Reset: A Complete Guide to Healing Your Immune System – A step‑by‑step plan to calm inflammation, repair immune function, and help your body recover using evidence‑based nutritional strategies.
👉 Get it here
📘 The Complete Anti‑Inflammatory Diet for Beginners: A No‑Stress Meal Plan with Easy Recipes to Heal the Immune System – A beginner‑friendly guide to anti‑inflammatory eating, complete with simple meals designed to support immune health and reduce chronic inflammation.
👉 Check it out
📙 Glucose Revolution: The Life‑Changing Power of Balancing Your Blood Sugar – A science‑grounded look at how stabilizing your blood sugar can transform energy, cravings, and overall metabolic health.
👉 Explore it here
📕 Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – A research‑based exploration of how food influences immunity, inflammation, aging, and disease prevention.
👉 Discover it here
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