Sam does a deep dive into WHY it is okay to use packaged foods as a tool to nourish yourself and your loved ones. She responds to the biggest push back she gets online when she talks about eating packaged foods.

Sam’s Costco Snack Haul Video: https://www.instagram.com/p/DMU8C69Ocic/

Grab the FREE Intuitive Eating Masterclass: https://findfoodfreedom.lpages.co/whatisintuitiveeating-free-masterclass/

What the Actual Fork Podcast Referenced: https://podcasts.apple.com/us/podcast/nutrition-trash/id1505223001?i=1000684361428

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