If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the women around you. Erin Gallagher is the CEO and founder of Hype Women, an inclusive network unlocking women's access to human, social, and financial capital, and the author of the book Hype Women. In this episode, we get into the real reason women are conditioned to put everyone else first, how to tell the difference between anxiety and intuition, and why you cannot build real wealth, real friendships, or a real life until you stop abandoning yourself. We walk through the three stages of metamorphosis, and break down the spectrum from mean girl to hype woman so you can finally audit the women in your life (and the woman inside your head). This episode is the pep talk you didn't know you needed.

Erin’s links:

Website: www.hypewomen.com 

Visit ⁠https://herfirst100k.com/ffpod⁠ to see the show notes and read the transcript of this episode!

00:00 Intro

01:08 The Phrase That Changed Everything

02:55 Why Women Abandon Themselves

06:40 The Constant Threat Assessment

09:45 Remembering Who You Are

13:30 The Difference Between Intuition and Anxiety

17:40 Is It Still Working?

21:00 The Three Stages: Caterpillar, Cocoon, Monarch

25:10 Looking Around at 40

29:30 Renegotiating Your Life

33:15 The Mean Girl Inside of Us

37:00 You Can't Hype Others Until You Hype Yourself

41:45 Recognizing Your Conditioning

46:00 The Five Types on the Spectrum

51:00 Learning to Hype Yourself

56:00 Building Your A-Team

60:00 The Power of Women's Communities

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