Tenderoni Hotline #21: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast, where we explore your most tender questions about healing, nervous system care, and returning home to yourself.

In today’s episode, we’re unpacking a question that comes up all the time in somatic spaces, yoga classes, and Instagram infographics: Are emotions really stored in the hips? Together, we’ll get curious about where this idea comes from, how it gets flattened into oversimplified slogans, and what’s actually happening in your body when those hips feel tight, tender, or tear-filled.

We’ll talk about the difference between emotional release and emotional resolution, what the nervous system has to do with chronic muscle bracing, and why fascia, stress, and safety are central to understanding what your body is trying to tell you.

And because you know I love the science and the woo, we’ll explore the origins of this concept across different systems, from somatic psychology to Traditional Chinese Medicine, Ayurveda, and Indigenous frameworks, with care, nuance, and zero appropriation.

You’ll walk away with a clearer understanding of why this myth persists, how your body actually processes emotional pain, and why healing isn’t about “extracting” emotion but expanding your capacity to feel, soften, and stay present with yourself.

So go ahead and get cozy. I’m so glad you’re here.

Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com

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