Joanne and Katie are out, so we have a special guest this week: the first female Black pro triathlete, Sika Henry, joins Kelly to talk about life, triathlon, and everything.

Why was it so important to her that she spent a decade chasing the goal of becoming a pro? And what happens after you achieve all of your dreams?

Sika and Kelly talk about why diversity isn't *just* an issue of expense. And, Sika shares all the details about how a bad bike crash changed her image of herself and her life. Plus, how therapy has helped her learn to stop comparing herself now to herself before, and how to find a place for sports in "retirement."

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