Feel Good Alcohol-Free with Lindsay Hennekey

Episode 67: How to Build Self-Trust When You’re Trying to Quit Drinking

July 1
33 mins

Episode Description

You may already know exactly what you want to do about your drinking and still struggle to follow through when the moment arrives. In this episode, Lindsay explains why more information is not always the answer and how self-trust is built through the repeated experience of making decisions that match the woman you want to be.

What You'll Learn: 

  • Why knowing what to do is different from trusting yourself to do it when you are tired, stressed, celebrating, or around other people drinking
  • How Identity → Practice → Trust turns sobriety from an idea you understand into something you can actually live
  • Why small, repeated actions become evidence that you can rely on yourself, even if your alcohol-free journey has included stops, starts, or decisions you wish you had made differently

LISTEN NEXT:

If this episode resonated, listen to:

Episode 9: Who Do You Want To Become?

Episode 40: How to Stop Negotiating With Yourself About Drinking.

Episode 49: Signs You've Outgrown Alcohol (Even If Your Drinking Doesn't Look "That Bad")


WORK WITH LINDSAY:
If you’re tired of knowing what you want to do about your drinking but struggling to follow through consistently, this is exactly the work I help women with. Book a discovery call with me and we’ll talk about where you are, what keeps pulling you back into the same pattern, and what support could look like for you.

→ Book a discovery call with Lindsay: 

https://www.lindsayhennekey.com/discovery-call

→ Download Lindsay's free guide to get started:

 https://www.lindsayhennekey.com/sober-shift 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

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