This episode is brought to you in part by Sheabel Veterinary Hospital. In this episode Corey Proffitt-Boyd explains what "holding space for yourself" really means and why small, intentional boundaries matter. He offers simple practices—deep breathing, gentle stretches, quiet reflection—to help calm your nervous system and become more present.

Take the seven-day Feel Better Challenge: set aside just five minutes each day to put your phone away, breathe, relax, and notice what your body and mind need. These brief moments can improve sleep, energy, and balance without overhauling your life.