In the last five years, I have broken more bones than I can count. My tailbone. Bones in my leg. Bones in my foot. My elbow, more than once.

And some of those breaks? I never figured out what caused them. No accident. No hard fall. Nothing that should have done that kind of damage.

Here is what I need you to understand, because I learned it the hard way. Your bones can be getting weaker for years, and you will not feel a single thing. No ache. No symptom. No warning. Until one day, something breaks that never should have.

And almost nobody warns us about this in time.

This is not a someday, little-old-lady problem. What happens to your bones down the road is being decided right now, in midlife. And there is a reason women are especially at risk, one that has everything to do with what is shifting in your body after 40.

In this episode, I am telling you what is actually happening to your bones, why the thing most women count on to protect them is not nearly enough on its own, and the simple steps that can start protecting you starting today. I will also tell you the one test to ask your doctor for, so you are never blindsided the way so many women are.

Because you cannot feel this happening. But you can absolutely do something about it. And it is never too late to start.

And if you are ready to give your body and your bones the strong foundation they have been asking for, the Thin Adapted System will walk you through it, step by step. Learn more at GetThinlicious.com/ThinAdaptedSystem.