Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place?

You’ve tried meditating. You’ve cut the caffeine. You’ve even taken the supplements.

But what if the real problem is that your brain’s brakes aren’t working?

Today we’re diving into GABA—what it is, why it’s so often ignored, and how you can actually fix it without relying on a pill that doesn’t work.

We’re going to be chatting with Dr. Scott Sherr, a Board-Certified Internal Medicine Physician and expert in Health Optimization Medicine, and a total powerhouse when it comes to cutting-edge brain and body science.

And today’s topic is one that I honestly think every woman over 40 needs to understand—especially if you’ve ever struggled with anxiety, insomnia, depression, or brain fog. Because the truth is, a GABA deficiency might be at the root of all of it.

We’re unpacking what GABA is, why most clinicians never even test for it, and why GABA supplements don’t actually work the way you think they do. Plus, how you can naturally support your brain through food, lifestyle, and science-backed strategies.

This is such a good conversation, and I know you’re going to get so much out of it—so let’s get into it.

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