Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism.

She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale.

The episode covers actionable tips and practical timelines —to preserve muscle, prevent rebound weight gain, and improve energy and sleep.

Learn how to implement these science-backed strategies to lose fat, regain energy, and maintain a healthy weight long term, and get more at https://www.fasterwaycoach.com/AMYBRYAN