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A healthy gut and appropriate inflammation are critical to our training, but finding the right balance is challenging. Cardiologist Dr. Fred Chaleff discusses the ways we can all find equilibrium.

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meter","how-to-pick-a-power-meter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5051646104.mp3",2922,"2017-02-14T17:00:00Z",13,"24bbaad1-ae6a-4a9b-825d-d309eb2e78d4","Which is better, polarization or sweet spot?","which-is-better-polarization-or-sweet-spot","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5929669074.mp3",2937,"2017-03-07T17:00:00Z",14,"e775acaf-b441-4162-84f2-13a85af1ca88","Should you eat gummy bears like Sagan?","should-you-eat-gummy-bears-like-sagan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2747626541.mp3",3957,"2017-03-23T16:00:00Z",15,"e19ee764-7b17-46d6-9fbb-67f54a1e0985","Forget what you thought you knew about warm-ups","forget-what-you-thought-you-knew-about-warm-ups","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5654321122.mp3",3783,"2017-04-06T16:00:00Z",16,"830c69de-cc1c-4098-98b9-dc1bc1801e62","The art and science of the breakaway","the-art-and-science-of-the-breakaway","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7919023105.mp3",3178,"2017-04-17T16:00:00Z",17,"ab97e195-82b2-4272-85ee-f0c0fb5f12c1","Top tips for pre-race prep","top-tips-for-pre-race-prep","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7048806981.mp3",4389,"2017-05-04T16:00:00Z",18,"050edbeb-a364-439a-8446-422caa2fda71","Training as a numbers game","training-as-a-numbers-game","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4494399326.mp3",3672,"2017-05-20T16:00:00Z",19,"e7504429-a846-483b-b98d-e788756a2d1b","Get better at sprinting","get-better-at-sprinting","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9030461623.mp3",3583,"2017-06-01T16:00:00Z",20,"24e9b7ab-22b3-47c0-8b6f-2ccae1c51498","How to ride better in the hot hot heat","how-to-ride-better-in-the-hot-hot-heat","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9486985079.mp3",3673,"2017-06-07T16:00:00Z",21,"1a8651f4-a339-43bf-a1b2-f184df8b0c85","Understanding Tour de France strategy","understanding-tour-de-france-strategy","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3178217190.mp3",3854,"2017-06-29T16:00:00Z",22,"e0c5f954-340d-444e-afd6-91ead8327545","How periodization works… for your nutrition","how-periodization-works-for-your-nutrition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8282649204.mp3",3867,"2017-07-13T16:00:00Z",23,"c62f390c-1e2b-49cd-9026-262e017ff9a5","Surviving a long season like a pro","surviving-a-long-season-like-a-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6542357318.mp3",3652,"2017-07-25T16:00:00Z",24,"9fe39c76-f4f7-4468-aade-1ff6c4262550","A deep dive on tires and pressure","a-deep-dive-on-tires-and-pressure","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4223756960.mp3",2950,"2017-08-16T16:00:00Z",25,"28b1f14f-b393-4b8b-b6d2-fcb2bd833de8","Cramping myths debunked","cramping-myths-debunked","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7793787135.mp3",4235,"2017-08-25T16:00:00Z",26,"09688b7a-ff8a-42a3-b796-bc08cffb3f40","Who can you trust for training advice?","who-can-you-trust-for-training-advice","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8794332594.mp3",3585,"2017-09-07T16:00:00Z",27,"f835b3e0-c53b-429d-b15c-7a6cfed53a2e","Why we need an off-season with Dr. Andy Pruitt","why-we-need-an-off-season-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7985372754.mp3",3348,"2017-09-27T16:00:00Z",28,"e3ddbd13-266d-4a43-acbf-53b0cb7ea1b3","The future of bikes","the-future-of-bikes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9195748585.mp3",3873,"2017-10-10T16:00:00Z",29,"1daf97e9-f344-4ad2-8810-5c14efa9ea4b","Myth Busters: Why we can’t talk about lactic acid","myth-busters-why-we-cant-talk-about-lactic-acid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5566672241.mp3",3584,"2017-10-17T16:00:00Z",30,"7f2b1658-613c-421d-beff-3295763e15c0","How to avoid illness (or just cope with it)","how-to-avoid-illness-or-just-cope-with-it","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1683234097.mp3",3166,"2017-10-24T11:00:00Z",31,"15a23ba7-524f-48a6-8f0f-d536c183f267","A cyclist’s guide to the weight room","a-cyclists-guide-to-the-weight-room","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3857126294.mp3",4180,"2017-10-30T16:00:00Z",32,"921061dc-988d-4899-b608-77ca81999538","Is FTP dead?","is-ftp-dead","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7328791108.mp3",4639,"2017-12-20T17:00:00Z",33,"e196e28c-74ac-4719-b079-eae7e9c33cf3","Become a climber (even if you live in a flat place)","become-a-climber-even-if-you-live-in-a-flat-place","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7595746063.mp3",3800,"2017-12-21T17:00:00Z",34,"db49008b-a758-4ff5-b278-a28970419b6f","How to train in the cold","how-to-train-in-the-cold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6626682569.mp3",4230,"2018-01-05T17:00:00Z",35,"7ffc8bb8-a1d8-49ce-a05a-3005fca2a1fb","Inside the new science of climbing","inside-the-new-science-of-climbing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1533589460.mp3",4246,"2018-01-19T17:00:00Z",36,"36498d99-a5b0-47d7-88a1-dfa9ea52f281","Nutrition — sugar, wheat, paleo, and performance","nutrition-sugar-wheat-paleo-and-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1897492034.mp3",3853,"2018-02-01T12:00:00Z",37,"ca64a151-b146-4c84-a35f-039248efc800","Why fatigue may be all in your mind","why-fatigue-may-be-all-in-your-mind","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2843836363.mp3",3579,"2018-02-19T17:00:00Z",38,"566285ec-bb86-4dd2-8a28-b21c14c4d4e6","The secrets to staying strong as you age, with Ned Overend","the-secrets-to-staying-strong-as-you-age-with-ned-overend","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5877689970.mp3",4194,"2018-03-01T17:00:00Z",39,"f7bbe07c-bc72-4266-9cc7-35d9bb47554b","Too much of a good thing? Heart arrhythmias in endurance athletes","too-much-of-a-good-thing-heart-arrhythmias-in-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4370927135.mp3",4903,"2018-03-16T16:00:00Z",40,"ed5f73f7-4398-4aba-b44c-c3ed7a8151bf","We answer your questions about training","we-answer-your-questions-about-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4784837471.mp3",2166,"2018-03-22T16:00:00Z",41,"0e3bf346-83bc-470b-9c56-be700136c60b","The power training revolution, with Hunter Allen","the-power-training-revolution-with-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4453334635.mp3",4513,"2018-03-23T16:00:00Z",42,"115ac213-fcae-42ba-a7f1-0c36fb5a74aa","Race tactics and training with Rally’s Huffman and McCarty, part 1","race-tactics-and-training-with-rallys-huffman-and-mccarty-part-1","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8546291389.mp3",3918,"2018-04-13T16:00:00Z",43,"494208bf-db7d-43ce-aae8-81204cf6ee35","The data revolution — how A.I. and machine learning will make you faster","the-data-revolution-how-ai-and-machine-learning-will-make-you-faster","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6990373018.mp3",4146,"2018-05-02T16:00:00Z",44,"85bdc37a-0fd5-49e1-bbb9-2c62f535b250","The art of recovery — how to balance training and rest with metrics","the-art-of-recovery-how-to-balance-training-and-rest-with-metrics","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8614002475.mp3",4087,"2018-05-16T16:00:00Z",45,"554968c4-17d2-4fc4-9e67-fb9e9ec50fcb","46: Inside ketogenic and high-fat diets","46-inside-ketogenic-and-high-fat-diets","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3497205166.mp3",4425,"2018-05-31T16:00:00Z",46,"35661fb4-0fa7-42a6-a727-69e1b5b21922","47: The art and science of peaking","47-the-art-and-science-of-peaking","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3455938113.mp3",5895,"2018-06-14T16:00:00Z",47,"2c142173-72fe-4e9b-a7d2-19029dc02b67","Race tactics and training with Rally’s Huffman and McCarty, part 2","race-tactics-and-training-with-rallys-huffman-and-mccarty-part-2","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5708654156.mp3",3367,"2018-06-28T16:00:00Z",48,"d12fb222-62c3-4597-82e8-711afafe2ed7","Training, fueling, and suffering at Dirty Kanza 200","training-fueling-and-suffering-at-dirty-kanza-200","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5020230078.mp3",3590,"2018-07-16T16:00:00Z",49,"5c20fff4-7d5c-48dc-86f0-5b9a17789fc4","Unpacking the gospel of Joe Friel’s new ‘Training Bible’","unpacking-the-gospel-of-joe-friels-new-training-bible","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9794413811.mp3","2018-07-23T16:00:00Z",50,"b997b89c-229a-43de-ac89-7e28978d4e21","Polarizing your training, with Dr. Stephen Seiler","polarizing-your-training-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9125417287.mp3",4470,"2018-07-27T16:00:00Z",51,"3a57e39f-8580-4691-b4df-7e92b5014dd4","Enhancing recovery with NormaTec","enhancing-recovery-with-normatec","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5612983494.mp3",4377,"2018-08-10T16:00:00Z",52,"8915624d-a652-4c58-b7a8-6859b0ef9dea","53: From collegiate racing to the WorldTour in three years, with Sepp Kuss","53-from-collegiate-racing-to-the-worldtour-in-three-years-with-sepp-kuss","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7272177728.mp3",4710,"2018-08-17T16:00:00Z",53,"fee9d2d3-232d-4111-9a8b-11e10dbdc276","Applying the polarized training model, with Dr. Seiler","applying-the-polarized-training-model-with-dr-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8639982279.mp3",5406,"2018-08-30T16:00:00Z",54,"7e38d60a-ff93-46b4-9e34-3ff1c88cfefc","How to win with mind power","how-to-win-with-mind-power","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4141933813.mp3",4641,"2018-09-14T16:00:00Z",55,"90306af1-bc2d-4de3-ae94-09a0e8f39bb6","The Hour with Colby Pearce","the-hour-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5799131096.mp3",5466,"2018-10-01T16:00:00Z",56,"d3ebdc7a-8cb6-460a-bb74-196ff18ac6ac","57: Trail, rake, and flop — bike design with Lennard Zinn","57-trail-rake-and-flop-bike-design-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5428550108.mp3",4619,"2018-10-12T16:00:00Z",57,"74b19622-ff7a-4435-83b8-95e252129ac2","Inside Colby Pearce’s world record hour attempt","inside-colby-pearces-world-record-hour-attempt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7960356565.mp3",1955,"2018-10-26T16:00:00Z",58,"bc658666-b217-4c89-83c7-e92f55fa8ee1","Preventing cycling’s most common injuries, with Dr. Andy Pruitt","preventing-cyclings-most-common-injuries-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5129040605.mp3",4674,"2018-11-01T16:00:00Z",59,"d604dcef-a080-47b5-816b-27aa74e07201","Rethinking the science of trainers","rethinking-the-science-of-trainers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4055966340.mp3",4783,"2018-11-17T17:00:00Z",60,"580b6cc4-1374-4262-8a43-c72bb783099f","Do you need a coach? With Neal Henderson and Rebecca Rusch","do-you-need-a-coach-with-neal-henderson-and-rebecca-rusch","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3336223618.mp3",4539,"2018-11-30T17:00:00Z",61,"9c3dedff-00a5-432c-91f8-3a168a33c411","62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold","62-listener-questions-on-short-rides-diet-vegetable-oils-and-training-sub-threshold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2504295406.mp3",2306,"2018-12-07T17:00:00Z",62,"ceb380eb-68c4-400a-8cf1-a1d8d0009f4e","Training gift ideas with Colby Pearce and Frank Overton","training-gift-ideas-with-colby-pearce-and-frank-overton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1556741265.mp3",4911,"2018-12-14T17:00:00Z",63,"d24eb1a3-8946-4d65-83e7-833fa50643e1","Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton","inside-the-canadian-teams-world-championship-success-with-mike-woods-and-rob-britton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2372019860.mp3",4984,"2018-12-28T17:00:00Z",64,"af8b3df6-1a4f-4a6e-bb28-6608be9d9672","Debunking supplements — what works, and what doesn’t?","debunking-supplements-what-works-and-what-doesnt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3670164766.mp3",4164,"2019-01-11T17:00:00Z",65,"71512ceb-6887-42cb-a545-0544a4a65bee","Demystifying periodization with Joe Friel","demystifying-periodization-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5393736973.mp3",4148,"2019-01-26T17:00:00Z",66,"37cb4040-38fc-4523-982f-800084065141","What is VLamax? With Sebastian Weber","what-is-vlamax-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5925859918.mp3",3458,"2019-02-08T17:00:00Z",67,"eea8228d-1acb-46f5-9ea5-c5c02ca85d0d","The big picture — the three types of ride you should do","the-big-picture-the-three-types-of-ride-you-should-do","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5689802653.mp3",5756,"2019-02-22T17:00:00Z",68,"88fdac12-49bc-4c3a-992e-8a6e24b52681","Functional training with Menachem Brodie","functional-training-with-menachem-brodie","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4465618102.mp3",5204,"2019-03-08T17:00:00Z",69,"d7447621-f625-4421-829c-6bcb06a303d2","Finding your strengths through failure, with Armando Mastracci","finding-your-strengths-through-failure-with-armando-mastracci","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9619041372.mp3",4781,"2019-03-22T16:00:00Z",70,"fa3c0fa7-c4a0-4a5c-aa50-d43d6b079336","How to train for and race gran fondo-style events, with Colby Pearce","how-to-train-for-and-race-gran-fondo-style-events-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4097113537.mp3",5536,"2019-04-05T16:00:00Z",71,"73460972-50cd-42ab-93ea-386e693af9c0","Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen","do-we-need-training-zones-with-dr-andy-coggan-dr-stephen-mcgregor-and-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4315392225.mp3",6188,"2019-04-22T16:00:00Z",72,"6726ba64-9439-4d45-ad63-944584ac79e4","How to balance your VLamax, with Sebastian Weber","how-to-balance-your-vlamax-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4096074965.mp3",4718,"2019-05-03T16:00:00Z",73,"22a2fc8c-1cb4-4602-90a6-298466149f18","Why women are not small men, with Dr. Stacy Sims","why-women-are-not-small-men-with-dr-stacy-sims","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7845105166.mp3",4598,"2019-05-17T16:00:00Z",74,"f3a71775-d612-4bd4-8583-17c3dac6fc35","High intensity training, with Dr. Stephen Seiler","high-intensity-training-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3387344343.mp3",5850,"2019-05-31T16:00:00Z",75,"6a1ce986-99f4-4545-895d-7bdc42f271f3","When to push and when to pull the plug, with Kate Courtney and Whoop","when-to-push-and-when-to-pull-the-plug-with-kate-courtney-and-whoop","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9234772227.mp3",5409,"2019-06-14T16:00:00Z",76,"6faffc76-3959-4dc0-8b31-cf497f744290","Avoiding the big mistakes even pros make, with Dr. Andy Pruitt and Frankie Andreu","avoiding-the-big-mistakes-even-pros-make-with-dr-andy-pruitt-and-frankie-andreu","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4438592311.mp3",5744,"2019-06-28T16:00:00Z",77,"e7917fa4-1eed-4901-b2b8-e4d36b50dba8","The demands of the Tour de France with Ciaran O'Grady","the-demands-of-the-tour-de-france-with-ciaran-ogrady","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3815348693.mp3",4745,"2019-07-12T16:00:00Z",78,"c0c701f6-f087-4f2b-a1c4-f1e4ab8df6ec","Playing the Energy Game with Colby Pearce","playing-the-energy-game-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1488592410.mp3",5798,"2019-07-19T16:00:00Z",79,"349eb5e6-18ce-4b2d-8c34-04c34360cb2a","Properly executing intervals is hard; keep your training plan simple","properly-executing-intervals-is-hard-keep-your-training-plan-simple","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8345942484.mp3",6596,"2019-08-02T16:00:00Z",80,"96a7b098-cee9-4d5d-8eeb-14b9bc0abdaf","The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance","the-cyclocross-episode-with-coach-holicky-katie-compton-ellen-noble-and-maxx-chance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8579243386.mp3",6247,"2019-08-16T16:00:00Z",81,"574a5456-e68b-4ba5-b3d9-f06100ef4b08","The importance of adaptations, with George Bennett","the-importance-of-adaptations-with-george-bennett","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4340698159.mp3",5413,"2019-08-31T16:00:00Z",82,"aa77a676-cc22-4b8e-9335-55bc7ea108b3","Training the Gut with Asker Jeukendrup","training-the-gut-with-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2222619016.mp3",5288,"2019-09-13T16:00:00Z",83,"4ce13db6-3df1-4ef3-80d5-d8a89ae28231","Pro training tips with George Bennett","pro-training-tips-with-george-bennett","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9272074709.mp3",3860,"2019-09-27T16:00:00Z",84,"0e790dc6-1197-406f-8beb-14d57a856f77","Learning to trust the science with Dr. Jim Peterman","learning-to-trust-the-science-with-dr-jim-peterman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8857189049.mp3",6329,"2019-10-11T16:00:00Z",85,"1bdcdb66-c9e0-4a13-94db-84293adc1a88","Listener Questions On Inflammation, Cardiac Drift, and Much More","listener-questions-on-inflammation-cardiac-drift-and-much-more","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2693047675.mp3",3914,"2019-10-25T16:00:00Z",86,"9bbf3ec2-7279-4bbd-82af-9ba8663d0bd6","Preventing injuries through strength and conditioning with Jess Elliott","preventing-injuries-through-strength-and-conditioning-with-jess-elliott","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3573407499.mp3",6387,"2019-11-11T17:00:00Z",87,"15019b2c-6577-4a8c-bd69-1360eca8404a","Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky","season-planning-for-the-limited-racer-with-colby-pearce-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6392317850.mp3",4277,"2019-11-22T17:00:00Z",88,"5870fbac-317b-442e-9c9c-503f70cf8c67","The value of physiological testing, with the University of Colorado Performance Center","the-value-of-physiological-testing-with-the-university-of-colorado-performance-center","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2317916490.mp3",5374,"2019-12-06T22:00:00Z",89,"2f2b737b-c9f2-4358-af92-b9168d550fe4","Innovative approaches to base training, with The Cycling Gym","innovative-approaches-to-base-training-with-the-cycling-gym","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2948720859.mp3",4175,"2019-12-20T07:00:00Z",90,"2da96fe1-0667-4ccd-96e1-247b9d1698c6","Beyond the Data: Training is not only About Numbers","beyond-the-data-training-is-not-only-about-numbers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6413122283.mp3",4449,"2020-01-03T07:00:00Z",91,"a567ff1b-d909-40b5-8645-1c964fb12edd","Bonus Q&A on intensity vs. volume, overtraining, lab testing, and more","bonus-qa-on-intensity-vs-volume-overtraining-lab-testing-and-more","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2974288344.mp3",2183,"2020-01-09T07:00:00Z",92,"bc4331cc-77f8-4bef-b886-1ce0406d7159","93: Balancing sport and life, with Brent Bookwalter","93-balancing-sport-and-life-with-brent-bookwalter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6758923598.mp3",4326,"2020-01-16T07:00:00Z",93,"2d86d2db-3f85-472d-a8a8-b28a100fb9c0","Bonus Q&A on Fasted Training, Goal Setting, and the Polarized Approach","bonus-qa-on-fasted-training-goal-setting-and-the-polarized-approach","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5734381582.mp3",2245,"2020-01-21T07:00:00Z",94,"639d7873-6341-4e8d-b86a-6db1490ccd96","Lennard Zinn and the Art of Tire Pressure","lennard-zinn-and-the-art-of-tire-pressure","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1917775614.mp3",4455,"2020-01-28T07:00:00Z",95,"0dcf26e4-828c-4ff3-9b32-7b9723edbdb6","Bonus Analysis on Pedaling Dynamics with Colby Pearce","bonus-analysis-on-pedaling-dynamics-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3426198552.mp3",1319,"2020-02-04T07:00:00Z",96,"b5ac4f88-e6e2-4de8-bdec-bce42a83388f","Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen","are-you-stretching-too-much-analysis-with-menachem-brodie-and-payson-mcelveen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4596687376.mp3",5024,"2020-02-11T07:00:00Z",97,"518bf3ba-c02c-4239-8fc0-2bb1b6b141fd","Chris Case: The Brain, The Body and the Love of Cycling","chris-case-the-brain-the-body-and-the-love-of-cycling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5537776354.mp3","2020-02-12T07:00:00Z","bonus",99,"9d13a80a-5d21-4c05-9379-e47447cfd498","98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment","98-bonus-q-and-a-on-interval-intensity-dirty-kanza-training-and-muscle-fiber-recruitment","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8085587513.mp3",2338,"2020-02-18T07:00:00Z",98,"f4a1eba0-104f-4a41-8b84-54accf65cf1e","Off Course // #BestRetirementEver with Meredith Miller, plus 'cross and badass women","off-course-bestretirementever-with-meredith-miller-plus-cross-and-badass-women","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6461419554.mp3",4344,"2020-02-19T07:00:00Z","61a1d120-4e5f-4093-964c-563e94537fab","Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia","training-triathlon-as-one-sport-with-three-disciplines-with-melanie-mcquaid-and-whitney-garcia","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7457494970.mp3",6295,"2020-02-25T07:00:00Z","c392a75f-f792-4c7a-9ee1-14802bba9298","Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training","dr-stephen-seiler-the-past-present-and-future-of-polarized-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3768356571.mp3",6469,"2020-03-03T07:00:00Z",100,"0db54d66-6c76-491b-beda-0e81067e3a7a","Zones are a range, not a specific number, with an all-star cast of guests","zones-are-a-range-not-a-specific-number-with-an-all-star-cast-of-guests","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7605108120.mp3",4738,"2020-03-10T06:00:00Z",101,"0c78aa18-562e-4e0d-861f-2c76ad623fc1","102 // Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky","102-performance-psychology-with-julie-emmerman-payson-mcelveen-and-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6348964700.mp3",6385,"2020-03-17T06:00:00Z",102,"f34f0e73-788e-4871-9bba-8b1a595912bb","Fast Talk's origins and future - a special episode as we say goodbye to VeloNews","fast-talks-origins-and-future-a-special-episode-as-we-say-goodbye-to-velonews","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6206246018.mp3",3361,"2020-03-24T06:00:00Z",103,"a4fd2331-4787-436d-a4e5-678abd6a5ccb","Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance","bonus-q-and-a-on-respiratory-exchange-using-commutes-effectively-and-life-training-balance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2463946189.mp3",2301,"2020-03-26T16:42:00Z",104,"9f6c2568-372f-40ef-a2c4-6e960d403fa8","Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman","psychological-tools-to-deal-with-disappointment-defeat-and-uncertaintylessons-for-cyclists-or-anyone-living-through-a-pandemic-with-julie-emmerman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9157868730.mp3",2161,"2020-03-31T14:23:00Z",105,"d8487d5f-cbb5-41dd-8f43-797adb08df90","Dr. Stephen Seiler on adjusting your training in a pandemic","dr-stephen-seiler-on-adjusting-your-training-in-a-pandemic","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2061875364.mp3",3975,"2020-04-07T14:13:00Z",106,"936b8a12-b2c1-4809-8671-91043c0b9116","How to race aggressively, with national road champion Ruth Winder","how-to-race-aggressively-with-national-road-champion-ruth-winder","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9583595081.mp3",4016,"2020-04-16T06:00:00Z",107,"06f2a365-8180-4e8d-b805-9519de542404","Q and A on TSS, training at altitude; plus exercise physiology resources","q-and-a-on-tss-training-at-altitude-plus-exercise-physiology-resources","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1179584750.mp3",3775,"2020-04-23T06:00:00Z",108,"77e37d29-4f47-41f4-801e-eec2df9a2d0a","The metabolic cost of your rides—is it the same for everyone?","the-metabolic-cost-of-your-ridesis-it-the-same-for-everyone","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5769679661.mp3",5011,"2020-04-30T06:00:00Z",109,"9c57230c-e2a5-48b7-949a-b3b4db45c1a1","Off-the-bike workouts for optimal physical and mental performance","off-the-bike-workouts-for-optimal-physical-and-mental-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7070103444.mp3",2297,"2020-05-07T06:00:00Z",110,"5994fade-9725-4e07-b8c9-95c8cba54186","Introducing Cycling in Alignment with Colby Pearce","introducing-cycling-in-alignment-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9685940776.mp3",143,"2020-05-12T06:00:00Z","7202b9b4-4e37-4bd0-a914-257cc48eacef","Busting myths about riding in the heat and cold, with Dr. Stephen Cheung","busting-myths-about-riding-in-the-heat-and-cold-with-dr-stephen-cheung","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6230529055.mp3",7258,"2020-05-14T06:00:00Z",111,"7ad2f76c-a596-4345-bc0e-0a7a098b9e89","Introduction to Cycling in Alignment with Colby Pearce","introduction-to-cycling-in-alignment-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7835796684.mp3",3054,"2020-05-19T06:00:00Z","a04e57ba-7567-4c4a-8dda-17e99b790e99","Q&A on HIT training, gut health, recovery, and CTL","qa-on-hit-training-gut-health-recovery-and-ctl","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7052830769.mp3","2020-05-21T06:00:00Z",112,"6c133e24-b859-4ae2-825e-a5f5834fd654","Allen Lim - Cultivating the Environment of Coaching","allen-lim-cultivating-the-environment-of-coaching","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6445750990.mp3",5754,"2020-05-27T20:05:00Z","f439a1fc-d570-461d-b4a3-84e1df206da7","The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber","the-duration-and-intensity-of-rest-periods-is-as-critical-as-your-intervals-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3378055681.mp3",7045,"2020-05-28T06:00:00Z",113,"53b88eb1-3d98-4072-a197-7f08f2ae66a2","Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar","qa-on-lsd-rides-topical-bicarbonates-group-rides-and-sugar","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9543651302.mp3",4126,"2020-06-04T06:00:00Z",114,"50d4a607-9561-4d14-b766-51109c47211c","115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal","115-the-mtb-episode-starring-payson-mcelveen-geoff-kabush-joe-lawwill-and-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2068970362.mp3",8798,"2020-06-11T06:00:00Z",115,"dbf3615c-2ae1-4fff-9397-547188751bd6","Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan","qa-on-the-art-of-listening-to-your-body-ketogenic-diets-and-the-glut4-transporter-with-guest-coach-kristen-legan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7410522962.mp3","2020-06-18T06:00:00Z",116,"200c01d8-95bc-473d-a888-07f405498a67","Cornering and Descending with Emile Abraham","cornering-and-descending-with-emile-abraham","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4482291909.mp3",4921,"2020-06-25T06:00:00Z",117,"4d138214-78c5-490e-9f63-2df5a47bc2b0","Jonathan Vaughters, CEO of EF Education First Pro Cycling Team","jonathan-vaughters-ceo-of-ef-education-first-pro-cycling-team","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4134221754.mp3",6097,"2020-06-30T14:16:20Z","4973e42c-3682-434d-824e-cc874b02c609","Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky","qa-on-sweat-rates-going-polarized-for-cross-vlamax-big-gear-work-and-recovery-tools-with-guest-coach-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1910792169.mp3",4651,"2020-07-02T08:00:00Z",118,"b8b41a8b-b945-4c74-ad29-2dc11fbe34f3","How to use data to make better training decisions, with Tim Cusick","how-to-use-data-to-make-better-training-decisions-with-tim-cusick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1045495962.mp3",6354,"2020-07-09T08:00:00Z",119,"e231cf75-cc05-42b9-bd41-6ab80277940f","BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08","bonus-anatomy-of-a-good-cycling-shoe-cycling-in-alignment-08","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4139710705.mp3",3167,"2020-07-10T08:00:00Z","ca0bf8b0-b0e8-4dca-bfcc-363f3e1c6b83","Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal","qa-on-ftp-testing-structuring-recovery-weeks-and-the-sustainability-of-base-training-with-guest-coach-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1958101040.mp3",4038,"2020-07-16T08:00:00Z",120,"46134291-b883-4ecc-91ab-009d827246dd","Should you build the best engine or focus on specificity, with Jim Miller","should-you-build-the-best-engine-or-focus-on-specificity-with-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5638393220.mp3",6186,"2020-07-22T21:11:00Z",121,"9587ff3c-6fb1-47c9-b730-bbd12337ed44","Mission impossible: determining your true threshold","mission-impossible-determining-your-true-threshold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3145957457.mp3",4559,"2020-07-30T08:00:00Z",122,"e9975a5d-622c-4777-8a27-8b838ee30279","Performance gains and adaptations from fasted training, with Dr. Brian Carson","performance-gains-and-adaptations-from-fasted-training-with-dr-brian-carson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4962587119.mp3",6931,"2020-08-06T08:00:00Z",123,"2373f153-42ba-48f6-8288-541af67c5e9e","How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse","how-to-map-out-your-season-with-toms-skujins-kiel-reijnen-joey-rosskopf-and-larry-warbasse","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1481693213.mp3",3480,"2020-08-13T08:00:00Z",124,"256a088d-dc32-4235-9891-e0adc750359d","Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson","put-it-in-the-big-gearwe-explore-low-cadence-high-torque-training-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1212497554.mp3",4615,"2020-08-20T08:00:00Z",125,"00e866bb-f9f7-445a-a3b5-c8ee58eae668","Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young","qa-on-fatigue-peaking-returning-from-injury-and-nutrition-with-guest-coach-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4714242963.mp3",4239,"2020-08-27T08:00:00Z",126,"fc3a9851-a98d-4bee-9438-92cf1925041a","Overreaching, overtraining, and burnout with Dr. Stephen Seiler","overreaching-overtraining-and-burnout-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3877776080.mp3?updated=1599146087",7350,"2020-09-03T08:00:00Z",127,"768cf615-1d7d-44f5-b1a0-a7bb77b5fd25","Roundtable on coaching beginner athletes versus veteran athletes","roundtable-on-coaching-beginner-athletes-versus-veteran-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1292093396.mp3",4962,"2020-09-10T08:00:00Z",128,"e3b688e7-276e-4570-9f04-5255c1f5e0b8","Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler","qa-on-weight-loss-and-metabolism-mtb-descending-and-5x5-interval-types-with-new-head-coach-ryan-kohler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7288675665.mp3?updated=1600288707",2170,"2020-09-17T08:00:00Z",129,"c0d914fa-81a4-4dbc-9a4a-e3cce0412bd8","The science of breathing, with Dr. James Hull","the-science-of-breathing-with-dr-james-hull","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3933768399.mp3",5295,"2020-09-24T08:00:00Z",130,"3b5eb29c-92ef-49b7-a91d-311c5e0a6354","CA 19: How to Pedal a Bike with Colby Pearce and Chris Case","ca-19-how-to-pedal-a-bike-with-colby-pearce-and-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2034355833.mp3",7304,"2020-09-28T11:00:00Z","5c9a27cc-cee1-46b5-b806-27b13a3ae3a4","Balancing science and experience in your training, with Cameron Cogburn","balancing-science-and-experience-in-your-training-with-cameron-cogburn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8041350471.mp3",5474,"2020-10-01T08:00:00Z",131,"0cfbb2fb-1533-4aad-a376-8b7b511313a9","How to set Strava PRs, with The Pro’s Closet","how-to-set-strava-prs-with-the-pros-closet","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4526586544.mp3",3450,"2020-10-08T11:00:00Z",132,"37199eb5-099c-40f8-aa0a-041a57f44397","Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet","mastering-indoor-cycling-with-joe-friel-jim-rutberg-and-riders-on-the-esports-team-saris-the-pros-closet","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3163841644.mp3",5706,"2020-10-15T08:00:00Z",133,"7f41be8b-878b-4e2c-9c2a-882bac00dfbc","Favorite Workouts of Fast Talk All-Stars","favorite-workouts-of-fast-talk-all-stars","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2252147123.mp3",2951,"2020-10-22T11:00:00Z",134,"97f4577e-2d29-4848-bfab-a6aff18fac25","The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson","the-importance-of-sleep-monitoring-devices-and-changing-your-routine-with-dr-shona-halson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5552626476.mp3",4759,"2020-10-29T11:00:00Z",135,"a51af7e9-7f47-4482-9454-272056d0a4ee","Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce","qa-on-crank-length-power-imbalance-injuries-and-cbd-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4803301831.mp3",2888,"2020-11-05T12:00:00Z",136,"cea07d95-cab4-40d9-908e-25d676c69834","An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez","an-introduction-to-ultra-cycling-bikepacking-and-randonneuring-with-matt-roy-nick-legan-and-jose-bermudez","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4986735744.mp3?updated=1605133450",6084,"2020-11-12T12:00:00Z",137,"daa69543-1d59-4eac-b146-6e08fac04691","Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble","qa-on-training-without-power-optimizing-time-at-your-desk-lunch-ride-syndrome-and-the-benefits-of-fixies-with-amos-brumble","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8273070309.mp3",3561,"2020-11-19T12:00:00Z",138,"3de63732-4ccd-417a-9825-5de965c80dfe","A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center","a-new-coaching-model-creating-better-athletes-through-our-virtual-performance-center","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1728235276.mp3",2058,"2020-11-26T12:00:00Z",139,"73545a37-3d28-40ee-b754-7a0633c18a5d","How to set training and performance goals","how-to-set-training-and-performance-goals","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2652217358.mp3",4535,"2020-12-03T12:00:00Z","28faa31b-3080-42bd-8b92-a2bacb765375","How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli","how-to-create-multi-year-training-plans-with-dr-stephen-seiler-and-sondre-skarli","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7805208427.mp3",6535,"2020-12-10T12:00:00Z",141,"1878e21c-883e-4cd3-8d40-af0c86a76346","Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration","nutrition-myth-busting-on-macros-carbs-food-allergies-cramping-and-hydration","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8619767808.mp3",2653,"2020-12-17T12:00:00Z",142,"968b4324-899f-4bed-845f-cc5daf6ce0e1","The Art and Science of Yoga, with Sage Roundtree","the-art-and-science-of-yoga-with-sage-roundtree","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1957892648.mp3",4297,"2020-12-24T12:00:00Z","286aba50-5081-48c9-86aa-3a1e80fca00f","The Best of 2020","the-best-of-2020","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5601733401.mp3?updated=1609184340",6256,"2020-12-31T12:00:00Z",144,"793fc554-0641-4b2f-b929-c6dc9f57ea51","Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp","qa-on-time-crunched-athletes-zone-1-rides-and-unstructured-intervals-with-hannah-finchamp","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7071823488.mp3",3383,"2021-01-07T12:00:00Z",145,"0e01d6a8-e21d-415c-b72d-19bb03f9b3f4","Cardiovascular Drift, with Dr. Ed Coyle","cardiovascular-drift-with-dr-ed-coyle","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5349387529.mp3?updated=1610500261",4190,"2021-01-14T12:00:00Z",146,"48b29448-d952-4196-9fc3-0eee6736634f","What 2020 Taught Us, and the Exciting Places 2021 Will Take Us","what-2020-taught-us-and-the-exciting-places-2021-will-take-us","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2335546843.mp3?updated=1611106187",4496,"2021-01-21T12:00:00Z",147,"ecd67878-6e57-4c00-86e5-3cddb894db70","The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan","the-causes-and-effects-of-concussions-and-tbis-with-dr-steven-broglio-and-timmy-duggan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7368014162.mp3",6241,"2021-01-28T12:00:00Z",148,"6a039016-7b8f-44ef-a513-2941ca44a6f6","Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny","qa-on-junior-athletes-pvcs-supplements-and-base-rides-with-daniel-matheny","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5238814781.mp3?updated=1612369239",3669,"2021-02-04T12:00:00Z","889caee7-04bb-483c-ad50-3a53c27538c5","Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup","are-there-benefits-to-carbohydrate-manipulation-with-dr-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3576352393.mp3",4272,"2021-02-11T12:00:00Z",150,"2595add9-9df0-4f0a-a974-051e80c91716","Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich","qa-on-heat-acclimatization-sweat-rates-altitude-effects-ftp-testing-and-fasted-training-with-lindsay-golich","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4086361345.mp3",3678,"2021-02-18T12:00:00Z",151,"59456346-8324-483d-8eb5-ef8f3d6dc79e","How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch","how-to-effectively-modify-your-training-and-racing-as-you-age-with-rebecca-rusch","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1385778930.mp3?updated=1614189837",4443,"2021-02-25T12:00:00Z",152,"0d8e57b9-2588-444e-a565-c8bfe062543b","Forget Marginal Gains and Focus on the Fundamentals","forget-marginal-gains-and-focus-on-the-fundamentals","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9837994500.mp3",5102,"2021-03-04T12:00:00Z",153,"4faf6f95-61ab-4ef1-86f8-f1f647fc590d","The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller","the-art-and-science-of-time-trials-with-kristin-armstrong-and-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9837673972.mp3?updated=1615429790",6500,"2021-03-11T12:00:00Z",154,"84d7a129-41cf-45b7-8bce-6a79b2d7f6ad","Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies","recent-research-on-timing-effects-on-performance-interval-type-health-benefits-of-endurance-and-pacing-strategies","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8207988610.mp3",1677,"2021-03-18T11:00:00Z",155,"32026658-b6c0-433b-9f12-65cff8e246f2","How to Effectively Evolve as an Athlete, with Lachlan Morton","how-to-effectively-evolve-as-an-athlete-with-lachlan-morton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1237059457.mp3",4809,"2021-03-25T11:00:00Z",156,"33963b9f-b02f-4ac3-8e80-aea77da000ae","Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky","qa-on-training-grit-psychological-tricks-to-beat-fatigue-and-stage-racing-with-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8241946455.mp3",3423,"2021-04-01T11:00:00Z",157,"8b42650d-c75f-49d1-9a7d-36fb400d15c6","How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson","how-to-manage-unwanted-thoughts-through-stoicism-with-dr-simon-marshall-and-lesley-patterson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8682885322.mp3",5256,"2021-04-08T11:00:00Z",158,"4124f2b0-fcbf-42c1-9cc7-dc28c8dcb0fb","INSCYD and the Power of Testing Analysis, with Sebastian Weber","inscyd-and-the-power-of-testing-analysis-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1977134518.mp3",4909,"2021-04-15T12:00:00Z",159,"e18e83af-529e-4426-8a83-e3052b3247cb","Favorite Workouts of Fast Talk All-Stars, Part 2","favorite-workouts-of-fast-talk-all-stars-part-2","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7798852168.mp3",2017,"2021-04-22T11:00:00Z",160,"62450da6-da9c-41f5-b42b-91f9bf199c39","How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt","how-to-effectively-return-to-the-bike-after-injury-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5412822092.mp3",5701,"2021-04-29T11:00:00Z",161,"84833d3f-37c5-48d8-a3a6-f3923c571abb","Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins","qa-on-time-trial-pacing-and-position-inscyd-and-tough-love-with-janis-musins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8536309535.mp3?updated=1620217859",3483,"2021-05-06T11:00:00Z",162,"077ec1ac-5c0b-4dae-8d5c-ffce13c31c4a","163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler","163-training-principles-from-the-1980s-are-still-all-you-need-with-jeff-winkler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1650870960.mp3",5484,"2021-05-13T11:00:00Z",163,"49110616-dfea-49b1-b5f9-7740eade711b","Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid","qa-on-judging-fatigue-overtraining-in-triathletes-and-the-crossover-effect-with-melanie-mcquaid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4666520336.mp3","2021-05-20T11:00:00Z",164,"0053acee-1561-4e01-a790-e37347b62d14","The Physiology of Race Season, with Dr. Iñigo San Millán","the-physiology-of-race-season-with-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4661115907.mp3?updated=1622055605",4867,"2021-05-27T11:00:00Z",165,"bf97b2c6-3898-459f-99c3-03db7e106951","Effective Two-A-Day Workout Strategies, with Neal Henderson","effective-two-a-day-workout-strategies-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6588334625.mp3?updated=1622666878",4111,"2021-06-03T11:00:00Z",166,"905b9d70-90d8-4988-aac9-a4af42eb9b8c","How to Assess and Modify Training Mid-Season","how-to-assess-and-modify-training-mid-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1564615671.mp3?updated=1623271320",2629,"2021-06-10T11:00:00Z",167,"83f21828-4b7b-46ab-b58c-84f44d53fbdc","How Much High-Intensity Training Do You Need?","how-much-high-intensity-training-do-you-need","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3452784737.mp3?updated=1623869332",5344,"2021-06-17T11:00:00Z",168,"ac107b43-2676-4572-a5c0-4ccbc159c201","Should We Race by Numbers? With Dirk Friel","should-we-race-by-numbers-with-dirk-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3477119881.mp3?updated=1624461137",4977,"2021-06-24T11:00:00Z",169,"1f71bc83-cbb5-433b-8178-91976370b635","Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman","qa-on-returning-from-injury-weight-management-and-fast-twitch-fibers-with-renee-eastman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1322087248.mp3?updated=1625005115",3391,"2021-07-01T11:00:00Z",170,"df37598e-3caf-4451-b6a3-5ba770c87284","Environmental Pollution, Health, and Performance, with Dr. Michael Koehle","environmental-pollution-health-and-performance-with-dr-michael-koehle","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7740762892.mp3?updated=1625692494",4306,"2021-07-08T11:00:00Z",171,"e154759b-0deb-4959-be57-712b2b45459d","Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research","sprinting-overtraining-your-cells-durability-rob-pickels-trevor-connor-nerd-out-on-recent-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5685922463.mp3?updated=1626299187",4597,"2021-07-15T11:00:00Z",172,"977642a4-e2f7-41ca-928f-f97262ea530a","Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes","is-weight-management-as-simple-as-calories-in-calories-out-with-dr-timothy-noakes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8953036309.mp3?updated=1626913415",5172,"2021-07-22T11:00:00Z",173,"1e7a764d-4edc-4a4e-889a-ee9016f61b8c","Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD, with Kendra Wenzel","qa-on-travel-and-training-ctl-race-prep-and-big-gear-lsd-with-kendra-wenzel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7246729467.mp3?updated=1627504077",2167,"2021-07-29T11:00:00Z",174,"3fe7fc04-3eeb-4c5a-819b-7d8dce3e69ec","Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)","lessons-on-race-targeting-goal-setting-and-mindset-with-olympians-svein-tuft-and-erinne-zarsadias-nee-willock","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2520817940.mp3?updated=1628081851",5491,"2021-08-05T11:00:00Z","7a963ea0-847f-4474-bdd8-37c835134cc7","Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue","qa-on-training-zones-cyclocross-weekly-planning-and-beer-with-alec-donahue","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3705460631.mp3?updated=1628709376",2816,"2021-08-12T11:00:00Z",176,"c0f65e27-6444-468c-9ea6-89333923c4cc","Exploring Heat Stress and Heat Stroke, with Dr. William Adams","exploring-heat-stress-and-heat-stroke-with-dr-william-adams","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5547948270.mp3?updated=1629320092",4743,"2021-08-19T11:00:00Z","10706c11-4b9d-4555-94af-30e92cd177d9","The Good, the Bad, and the Ugly of Chronic Training Load (CTL)","the-good-the-bad-and-the-ugly-of-chronic-training-load-ctl","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3872705988.mp3?updated=1629925718",5333,"2021-08-26T11:00:00Z",178,"fd48007d-9616-49e4-beb0-7caac864c3a6","Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan","do-you-need-a-mentor-with-coach-connors-mentor-glenn-swan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5138841525.mp3?updated=1630568526","2021-09-02T12:00:00Z",179,"d521adf1-729f-4937-89a5-05f1d41a88fe","Transformative Endurance Challenges","transformative-endurance-challenges","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4360695669.mp3?updated=1631174980",3544,"2021-09-09T12:00:00Z","78585649-3546-4df3-8355-d5570edec0a8","Riding the Edge in Cyclocross, with Stephen Hyde","riding-the-edge-in-cyclocross-with-stephen-hyde","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5914129783.mp3?updated=1631722630",5802,"2021-09-16T12:00:00Z",181,"86afda6f-86d4-4ec9-b3aa-2d3b4b436eb4","Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross","qa-on-polarized-training-ramping-down-your-season-and-ruining-workouts-with-rebecca-gross","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5149832589.mp3?updated=1632348891",2875,"2021-09-23T11:00:00Z","6dbc886a-9e44-4376-881c-81c36c7ac607","Developing Youth Athletes, with USA Cycling’s Alec Pasqualina","developing-youth-athletes-with-usa-cyclings-alec-pasqualina","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3451705951.mp3?updated=1632959317",4937,"2021-09-30T11:00:00Z",183,"c8e7218b-2c4e-4fd8-9578-d430fa6b8dd3","Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles","qa-on-triathlon-running-gi-distress-and-knee-warmers-with-joe-gambles","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1821507437.mp3?updated=1633481457",3931,"2021-10-07T11:00:00Z",184,"c7715165-d4b9-43b4-9c90-37d4c5e0c6eb","Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler","comparing-training-methods-across-endurance-sports-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7137423381.mp3?updated=1634181220",6838,"2021-10-14T11:00:00Z",185,"c1302439-91db-4008-8c03-500edc48a8e4","Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, with Rab Wardell","qa-on-intensity-within-lsd-rides-finding-a-coach-and-coach-as-teacher-with-rab-wardell","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6467074970.mp3?updated=1634772594",2187,"2021-10-21T11:00:00Z",186,"a7a08392-d431-4010-b8d9-12ef7455c1f2","Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver","bike-fit-philosophy-with-dr-andy-pruitt-colby-pearce-and-todd-carver","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4302815096.mp3?updated=1635370721",3363,"2021-10-28T11:00:00Z",187,"2597aec0-837f-44dd-806a-b336b31bdb04","Nerd Lab: FTP, VO2max, and Sprints within LSD","nerd-lab-ftp-vo2max-and-sprints-within-lsd","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8841908654.mp3?updated=1635913383","2021-11-04T11:00:00Z",188,"b779cb92-8521-4c29-a328-829bdeb91017","Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver","bike-fit-methodology-with-dr-andy-pruitt-colby-pearce-and-todd-carver","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1766886407.mp3?updated=1636512959",3923,"2021-11-11T12:00:00Z",189,"8f77f575-12e7-42d1-a25e-0518275754ab","Is Perceived Exertion the Most Important Metric?","is-perceived-exertion-the-most-important-metric","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9710504010.mp3?updated=1637190060",5779,"2021-11-18T12:00:00Z",190,"faa54bc2-3321-4bc9-9f5d-c5c80e0cb1fc","Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine","qa-on-thanksgiving-mind-games-jan-ullrich-effect-and-food-as-medicine","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4581942196.mp3?updated=1637709192",2751,"2021-11-24T12:00:00Z",191,"ff721495-40d5-479e-9abd-0bfc3ab27f35","The Evolution of the Perception of Supplements, with Dr. Louise Burke","the-evolution-of-the-perception-of-supplements-with-dr-louise-burke","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2601196133.mp3?updated=1638378918",3774,"2021-12-02T12:00:00Z",192,"68df6591-32d4-4a36-b629-701ec58887a6","How Much Speed Can Be Bought? With Ben Delaney","how-much-speed-can-be-bought-with-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1914811969.mp3?updated=1638920619",3703,"2021-12-09T12:00:00Z",193,"40e0f28d-e91f-4561-bf60-53b13ed9d41a","Q&A with Adam Saint Pierre","qa-with-adam-saint-pierre","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1887215390.mp3?updated=1639611865",2254,"2021-12-16T12:00:00Z",194,"57476dfc-dede-474e-8ad6-11c6de423c42","Favorite Moments of 2021","favorite-moments-of-2021","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9682152892.mp3?updated=1640216465",3735,"2021-12-23T12:00:00Z",195,"cf9492d5-cd9c-418c-ad9f-93e8483801af","Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young","qa-on-annual-training-plans-race-stress-and-body-image-with-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7150520641.mp3?updated=1640816035",2610,"2021-12-30T12:00:00Z",196,"c613f076-af0f-48a9-8211-4a2d6cb8c88e","Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill","cardiac-remodeling-in-endurance-athletes-with-dr-brad-petek-and-dr-tim-churchill","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3450832391.mp3?updated=1641437226",3798,"2022-01-06T12:00:00Z",197,"943fa0b3-c6e1-4f4b-b400-7ac957695197","Favorite Workouts of Fast Talk All-Stars, Part 3","favorite-workouts-of-fast-talk-all-stars-part-3","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1381478487.mp3?updated=1642026547",1959,"2022-01-13T12:00:00Z",198,"32b2f377-7130-41cc-9474-0c648c50c29b","Training as a Time-Crunched Athlete, with Chris Carmichael","training-as-a-time-crunched-athlete-with-chris-carmichael","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7790788586.mp3?updated=1642639626",3636,"2022-01-20T12:00:00Z",199,"472f116e-2bb1-4659-ad59-33f9a08de738","The Future! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler","the-future-with-dr-andy-pruitt-kristen-legan-rob-pickels-and-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5866141638.mp3?updated=1643223824",4062,"2022-01-27T12:00:00Z",200,"abb8e815-9d4b-4fbe-badb-8f72dc6430eb","Exploring Recent Training Tools with Toms Skujins","exploring-recent-training-tools-with-toms-skujins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3067291180.mp3?updated=1643858190",2730,"2022-02-03T12:00:00Z",201,"16358678-39ad-4968-b229-40030234a8e4","A Brief History of Endurance Sports Coaching with Joe Friel","a-brief-history-of-endurance-sports-coaching-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1119624250.mp3?updated=1644367528",5545,"2022-02-10T12:00:00Z",202,"64e4b8da-0de2-4d45-87ad-7c71b903e255","Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.","qa-on-cardiac-arrhythmias-ultra-endurance-training-cramping-in-juniors-low-cadence-effects-and-workout-analysis-tools","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3823040841.mp3?updated=1645062075",2977,"2022-02-17T12:00:00Z",203,"8d821809-8a34-43f5-868b-3f6bdb407767","Fast Talk Bids Our Heart-Felt Farewell to Chris Case","fast-talk-bids-our-heart-felt-farewell-to-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2161043602.mp3?updated=1645654033",3117,"2022-02-24T12:00:00Z",204,"594a1867-63d3-474d-847c-93e23a77a309","The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán","the-physiology-and-biomarkers-of-recovery-with-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8785440446.mp3?updated=1646192798",4281,"2022-03-03T12:00:00Z",205,"2230dec3-6b20-4790-9017-201a1162fff5","Dr, Stephen Seiler on Breathing, Beer, and Heart Rate","dr-stephen-seiler-on-breathing-beer-and-heart-rate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7256776134.mp3?updated=1646842589",1289,"2022-03-10T12:00:00Z",206,"80227dba-aaf8-4d2b-895f-708ac85adefe","Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson","addressing-endurance-athlete-gut-issues-with-dr-patrick-wilson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7904539263.mp3?updated=1647455796",4485,"2022-03-17T11:00:00Z",207,"b4d8f11f-60cb-4f5b-a27e-929e22988936","Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri","qa-on-pacing-for-a-gran-fondo-juniors-training-two-minute-climbs-and-5x5-minute-intervals-with-houshang-amiri","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1213124232.mp3?updated=1648063065",2726,"2022-03-24T11:00:00Z",208,"882e2d66-1c33-4e31-b177-ec59d6bd9fb7","The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young","the-balance-of-race-experience-scientific-knowledge-and-coaching-with-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9646089957.mp3?updated=1648663049",3456,"2022-03-31T11:00:00Z",209,"2a3d62a9-b6a9-4ae6-9e1d-f8379618be39","Eccentric Damage and a Heated Polarized Debate","eccentric-damage-and-a-heated-polarized-debate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4005329281.mp3?updated=1649274096",4358,"2022-04-07T11:00:00Z",210,"fd911288-efda-4ca3-a613-3aca2b12595f","Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad","does-strength-training-hurt-or-help-endurance-sports-with-dr-bent-rønnestad","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1089603846.mp3?updated=1649890070",3808,"2022-04-14T11:00:00Z",211,"d3c0c912-b9c8-4181-865a-e75a4589feb3","Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real","qa-on-indoor-training-effective-sleep-recovery-needs-for-women-and-vitamin-d-with-jennifer-real","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7602480914.mp3?updated=1650497054",2782,"2022-04-21T11:00:00Z","d6d0a3ec-6095-40e4-bc26-24d206d530be","T-Minus Four Days: prep for Race Day Success with Neal Henderson","t-minus-four-days-prep-for-race-day-success-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6257295346.mp3?updated=1651098910",5489,"2022-04-28T11:00:00Z",213,"8021976f-fe8b-47ca-8062-e8cc1d637129","Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance","why-balance-and-timing-not-more-is-better-are-the-secrets-to-peak-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3687947549.mp3?updated=1651687235",4569,"2022-05-05T11:00:00Z",214,"daa1ac5c-74a2-410f-bbde-34a65a310a0e","The Biggest Cycling Innovations of the Past 40 Years with Lennard Zinn","the-biggest-cycling-innovations-of-the-past-40-years-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4438228304.mp3?updated=1652294445",4616,"2022-05-12T11:00:00Z",215,"354dc53f-bb34-48d6-8bfa-0a7d6b70e83c","Favorite Workouts of Fast Talk All-Stars, Part 4","favorite-workouts-of-fast-talk-all-stars-part-4","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3926795637.mp3?updated=1652825709",2077,"2022-05-19T11:00:00Z",216,"4359fee7-42d0-4da6-982b-f389c555f382","Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal","understanding-and-training-your-breathing-with-dr-stephen-cheung-and-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8405608551.mp3?updated=1653516671",4135,"2022-05-26T11:00:00Z",217,"630fc9e2-4eb5-4feb-9d0d-5d61e72fa3f6","Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back","potluck-discussion-ride-nutrition-two-minute-intervals-and-how-to-quickly-get-your-form-back","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8459674983.mp3?updated=1654110512",3165,"2022-06-02T11:00:00Z",218,"aa0bf26a-b31c-4e5c-abba-9b2b26c7829d","The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen","the-best-strategies-for-gravel-racing-with-alex-howes-and-kiel-reijnen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3258812904.mp3?updated=1654707873","2022-06-09T11:00:00Z",219,"eb8b2b8c-16c4-42c1-967f-a1ad1932a67a","Q&A on Back and Knee Health, “Nether Region” Issues, and Adaptation as We Age with Dr Andy Pruitt","qa-on-back-and-knee-health-nether-region-issues-and-adaptation-as-we-age-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7786168570.mp3?updated=1655329132",3288,"2022-06-16T11:00:00Z","f1b33106-d1a6-4d86-8d47-74758b443cc6","Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick","addressing-sweat-and-electrolyte-loss-with-dr-robert-kenefick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7310486815.mp3?updated=1655934824",4855,"2022-06-23T11:00:00Z",221,"f7b59ccc-cc76-442f-923e-7458fd7bfed9","Finding the Balance Between Nutrition and Fueling","finding-the-balance-between-nutrition-and-fueling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9452803322.mp3?updated=1656523834",4662,"2022-06-30T11:00:00Z",222,"505454c4-81ee-4b38-9f32-32b5d1920f75","Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures","potluck-discussion-ideal-mental-states-mixing-energy-systems-and-memorable-failures","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5301862946.mp3?updated=1657128465",3015,"2022-07-07T11:00:00Z",223,"1e6bd0aa-8616-4693-b15e-13aa6638c025","Is Virtual Racing the Future? - with Ben Delaney","is-virtual-racing-the-future-with-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2733359186.mp3?updated=1657764632",3581,"2022-07-14T11:00:00Z",224,"9d0ad438-b2ca-41a7-81d4-aef0a5ecc3af","Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis","is-there-a-benefit-to-altitude-training-with-dr-peter-hackett-and-jon-jonis","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8483201672.mp3?updated=1658342801",3958,"2022-07-21T11:00:00Z",225,"2806f2bd-9b0c-4cb0-bdf0-75f85373b81f","What Will Coach Education Look Like in the Future?","what-will-coach-education-look-like-in-the-future","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2570019606.mp3?updated=1658961953",3446,"2022-07-28T11:00:00Z",226,"0693a956-e563-481d-83e4-e7db591587dd","How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen","how-to-make-vo2-max-and-threshold-workouts-work-for-you-with-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4329064242.mp3?updated=1659403533",4130,"2022-08-04T11:00:00Z",227,"12037e26-497b-4c2a-bf4e-03acbd64dda6","Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency","potluck-discussion-the-value-of-marginal-gains-attacking-in-training-races-and-what-to-do-in-an-emergency","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7286040183.mp3?updated=1659980892","2022-08-11T11:00:00Z",228,"9a048a29-e517-4d49-8bfe-1b073dce464a","Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking","doing-it-all-pro-triathlete-rach-mcbride-on-how-to-race-and-thrive-at-triathlon-gravel-and-mountain-biking","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7482519681.mp3?updated=1660759796",4810,"2022-08-18T11:00:00Z",229,"94118264-111a-4c91-88d9-4fc3264320ce","Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart","episode-one-of-the-stephen-seiler-podcast-dr-seiler-and-the-heart","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4762543993.mp3?updated=1661291722",3240,"2022-08-25T11:00:00Z",230,"dd0090a5-da6c-41c5-b579-73f881212f75","Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims","maximizing-the-physiology-and-performance-of-the-female-athlete-with-dr-stacy-sims","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4665999201.mp3?updated=1661963990",4731,"2022-09-01T11:00:00Z",231,"80893d9c-2630-454d-92ce-5a480c44317c","Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures","angling-our-hoods-reconsidering-long-thresholds-and-extreme-measures","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6142491641.mp3?updated=1662490827",2787,"2022-09-08T11:00:00Z",232,"01073c0c-b0fe-49d9-beaf-dc1c71a32e20","How Your Brain Can Make or Break Your Performance","how-your-brain-can-make-or-break-your-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1267289280.mp3?updated=1663191094",4245,"2022-09-15T11:00:00Z",233,"ba03fce5-564e-4023-99d8-a77d2cf8e14b","Nerd Lab: Are All High-Intensity Intervals Created Equal?","nerd-lab-are-all-high-intensity-intervals-created-equal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6491544213.mp3?updated=1663778750",3206,"2022-09-22T11:00:00Z",234,"d7062ea5-2b24-4c46-b9a1-58edccfdf4ab","Can Cyclocross Make You a Stronger, Faster Cyclist?","can-cyclocross-make-you-a-stronger-faster-cyclist","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2837581674.mp3?updated=1664387568","2022-09-29T11:00:00Z",235,"d0ae2556-f39e-46c7-adba-59f001eedcb1","Episode Two of the Stephen Seiler Podcast: A Brief History of Exercise Physiology","episode-two-of-the-stephen-seiler-podcast-a-brief-history-of-exercise-physiology","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3688217396.mp3?updated=1665000955",3705,"2022-10-06T11:00:00Z",236,"4d93a53b-aa3e-408a-bccb-9aa2b9e4cc7a","Was That the Greatest Ironman World Championship Ever?","was-that-the-greatest-ironman-world-championship-ever","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9052954129.mp3?updated=1665609790",3740,"2022-10-13T11:00:00Z",237,"7ed31927-d839-4d5e-a9da-0dbf0341db07","Potluck Discussion - Is It the End of the Road for the North American Racing Scene?","potluck-discussion-is-it-the-end-of-the-road-for-the-north-american-racing-scene","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3248422173.mp3?updated=1666228727","2022-10-20T11:00:00Z",238,"839a175b-d397-420f-a97c-bfe852074def","When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington","when-good-intervals-go-bad-the-best-way-to-train-vo2max-and-morewith-jon-tarkington","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8651671294.mp3?updated=1666815065",3757,"2022-10-27T11:00:00Z",239,"930ef77a-1d23-4a26-a9d0-21e27db8f247","Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee","should-cyclists-run-and-should-runners-cycle-with-lauren-vallee","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3052091128.mp3?updated=1667429765",4343,"2022-11-03T11:00:00Z",240,"51925db7-cf1b-4b62-b816-0e5a82fe28d7","Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens","neural-networks-possibly-the-best-training-tech-youve-never-heard-ofwith-alan-couzens","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5512677878.mp3?updated=1668034957",3515,"2022-11-10T12:00:00Z",241,"0f5ef6e0-6e23-4037-b92a-e2753f528fd1","Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury","welcoming-fast-talks-great-britwith-emma-kate-lidbury","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5860052862.mp3?updated=1668636357",2664,"2022-11-17T12:00:00Z",242,"a8207019-8341-42cd-af84-b31470309ea5","What Happens When We Stop Training? - with Dr. Iñigo Mujika","what-happens-when-we-stop-training-with-dr-iñigo-mujika","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7022064835.mp3?updated=1669151612",4036,"2022-11-23T12:00:00Z",243,"a903a34a-0a36-426e-a784-387fb8663cd9","Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team","episode-three-of-the-stephen-seiler-podcast-inside-a-top-european-cycling-team","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2266667301.mp3?updated=1669838764",3211,"2022-12-01T12:00:00Z",244,"e48b9506-b45e-4a29-8fa4-d8b85bafd44d","Is There a Value to the One-Hour Easy Ride?","is-there-a-value-to-the-one-hour-easy-ride","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2077385591.mp3?updated=1670452799","2022-12-08T12:00:00Z",245,"db156af2-8e9c-41f7-a012-c8f68f46c872","Getting Comfortable being Uncomfortable","getting-comfortable-being-uncomfortable","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2596165885.mp3?updated=1671056790","2022-12-15T12:00:00Z",246,"e247c58a-61c7-4def-9640-cbf2851d7fe7","Going Long, Very Long—with Dede Griesbauer","going-long-very-longwith-dede-griesbauer","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6627565022.mp3?updated=1671659116",3532,"2022-12-22T12:00:00Z",247,"9b66910e-c6f7-45e7-881f-2d3b82bc95cf","Favorite Fast Talk Podcast Moments of 2022","favorite-fast-talk-podcast-moments-of-2022","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5230178100.mp3?updated=1672265697",3541,"2022-12-29T12:00:00Z",248,"8a4cf7d3-4f42-49d8-a5e0-0c409d5f222e","Finding True Motivation—with Sonya Looney","finding-true-motivationwith-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4227558474.mp3?updated=1672875644",3535,"2023-01-05T12:00:00Z",249,"ec7997e7-dd95-4b5d-bae6-474d4c34bb16","Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry","introducing-the-fast-talk-femmes-podcastwith-julie-young-and-dede-barry","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4158771186.mp3?updated=1673305769",449,"2023-01-10T12:00:00Z","dee82caf-b74a-4ca4-aff6-adaec7c66778","Sports Nutrition for Female Endurance Athletes—with Jennifer Sygo","sports-nutrition-for-female-endurance-athleteswith-jennifer-sygo","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2414334706.mp3?updated=1673306451",4223,"2023-01-10T12:30:00Z","e820ee98-4cb1-4bd8-a9d7-7a996fd5d46c","Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson","why-setting-goals-this-season-is-importantand-how-to-do-it-with-joe-friel-and-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3794211254.mp3?updated=1673466680",4441,"2023-01-13T00:00:00Z",250,"16f9c024-0731-4626-9cbb-0cc0af27938e","Time at VO2max: An Important Metric You Probably Haven’t Heard Of","time-at-vo2max-an-important-metric-you-probably-havent-heard-of","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4519095303.mp3?updated=1674084802",3784,"2023-01-19T05:00:00Z",251,"9eb5e54f-659d-40a7-8ac1-26ec9a9de2bb","Fueling for Performance—with Dr. Dana Lis","fueling-for-performancewith-dr-dana-lis","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6452565011.mp3?updated=1674591485",4669,"2023-01-24T20:13:00Z","e3362f00-b2a3-4026-9c7d-f182e74a5106","Nerd Lab: Variable-Paced Intervals and Vibration Plates","nerd-lab-variable-paced-intervals-and-vibration-plates","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2202422194.mp3?updated=1674678279",2976,"2023-01-26T12:00:00Z",252,"c9dfb86e-39ed-4cfc-b1cf-617b7abaa5d3","The Physiology of Base Season—with Dr. Iñigo San Millán","the-physiology-of-base-seasonwith-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5182417446.mp3?updated=1675277412",4975,"2023-02-02T12:00:00Z",253,"b28e639f-923c-4bba-bd6b-00ade6926d4c","Inside the Pro Peloton—with Carmen Small","inside-the-pro-pelotonwith-carmen-small","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7114536025.mp3?updated=1675793034",3306,"2023-02-07T17:58:47Z","c0e81fc0-c000-490a-a699-9d5f3d95b444","The House and the Storm - A Metaphor for Training","the-house-and-the-storm-a-metaphor-for-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1681591746.mp3?updated=1675891247",3533,"2023-02-09T12:00:00Z",254,"f156c6fa-a3a8-4f17-9e69-5f45981fcab1","Learning About the Biopsychosocial Approach to Training","learning-about-the-biopsychosocial-approach-to-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2296799023.mp3?updated=1676500283",4379,"2023-02-16T12:00:00Z",255,"e3466f51-bb73-46b4-97d5-64897ee9b610","Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus","understanding-relative-energy-deficiency-in-sportwith-dr-emily-kraus","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1175722727.mp3?updated=1676932654",2761,"2023-02-21T12:00:00Z","ccc482fe-2515-4107-a561-95cb7e49db8a","Race Stress, Threshold Work, and Dealing with Health Setbacks","race-stress-threshold-work-and-dealing-with-health-setbacks","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6283329755.mp3?updated=1677101344","2023-02-23T12:00:00Z",256,"f29d666c-13f6-43cc-bd81-005283fde064","Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton","dr-iñigo-san-millán-special-developing-young-talent-in-the-pro-peloton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4344842582.mp3?updated=1677706236",2716,"2023-03-02T12:00:00Z",257,"e711f764-91cd-40dc-953a-3a2d9d46e061","Developing the Next Generation—with Julia Violich","developing-the-next-generationwith-julia-violich","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9419899945.mp3?updated=1678157051",3725,"2023-03-07T12:00:00Z","8476a7a0-cfb3-42e2-a96a-89f58f0e0883","Do Top Athletes Make Top Coaches? - With Melanie McQuaid","do-top-athletes-make-top-coaches-with-melanie-mcquaid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7909945430.mp3?updated=1678305237",3406,"2023-03-09T12:00:00Z",258,"de90ce3a-951d-40a3-afd1-fd19c4935837","Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup","carbohydrates-the-good-the-bad-and-the-uglywith-dr-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9154070915.mp3?updated=1678908335",4866,"2023-03-16T11:00:00Z",259,"08015033-8ae8-4894-8049-0fc576ae6097","Training During Pregnancy—with Catherine Cram","training-during-pregnancywith-catherine-cram","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7907233045.mp3?updated=1679343829",4541,"2023-03-21T11:00:00Z","f43ef36f-daa7-49a1-aeeb-028af6ba7288","Are You Ready for Race Season?","are-you-ready-for-race-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4407177845.mp3?updated=1679510409",3463,"2023-03-23T11:00:00Z",260,"34dae453-a522-4856-92e6-81a9841a11ee","Diving Deep into the Pain Cave","diving-deep-into-the-pain-cave","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5859548154.mp3?updated=1680114255",4652,"2023-03-30T11:00:00Z",261,"3e6a1aa2-a8df-4b76-8938-fde275cca368","The Importance of Strength Training for the Female Endurance Athlete","the-importance-of-strength-training-for-the-female-endurance-athlete","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6065664727.mp3?updated=1680555346",4766,"2023-04-04T11:00:00Z","ff39002f-af0c-4617-8e38-f0a11cfb2a53","Is Social Media Impacting Your Training and Racing?","is-social-media-impacting-your-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2745094377.mp3?updated=1680727221",4293,"2023-04-06T11:00:00Z",262,"d1a400a6-586c-41c7-a07c-a77fdfc68f5d","Nerd Lab: Geeking Out on Dr. Paul Laursen's HIIT Research","nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6880399340.mp3?updated=1681313647",3736,"2023-04-13T11:00:00Z",263,"62f2281c-00aa-4108-90c8-15f65e885f5a","USA Cycling's Brendan Quirk on Elevating Women's Cycling","usa-cyclings-brendan-quirk-on-elevating-womens-cycling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9984144081.mp3?updated=1681769465",4506,"2023-04-18T11:00:00Z","57e886d0-f4b4-4b72-b4d2-08ae621b5fee","The Importance of Staying Present in Training and Racing","the-importance-of-staying-present-in-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2679695139.mp3?updated=1681929604",3644,"2023-04-20T11:00:00Z",264,"9a13819a-773d-45c8-ad57-9bb7940c90b9","Are Training Zones Dead?","are-training-zones-dead","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9488038489.mp3?updated=1682444316",3916,"2023-04-27T11:00:00Z",265,"e5ba9711-e027-428a-ad82-9cf235a5f143","Dr. Julie Emmerman on Maximizing Your Mental Game","dr-julie-emmerman-on-maximizing-your-mental-game","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3704756792.mp3?updated=1682976165",2622,"2023-05-02T11:00:00Z","01c201ac-39b1-418d-9136-7b34c26243cd","Is the Rise of Wearable Devices Helping or Hindering Our Training?","is-the-rise-of-wearable-devices-helping-or-hindering-our-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7684098664.mp3?updated=1683132204",4789,"2023-05-04T11:00:00Z",266,"3dcf701b-2281-41a8-8186-d3accbfa1cd8","Are Your Interval Workouts Effective?—with Dr. Stephen Seiler","are-your-interval-workouts-effectivewith-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4729177830.mp3?updated=1683742377",6123,"2023-05-11T11:00:00Z",267,"c0d793d2-bad5-4625-bf7b-81c8e1a3b86f","How to Avoid Overtraining—with Dr. Trent Stellingwerff","how-to-avoid-overtrainingwith-dr-trent-stellingwerff","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4357538633.mp3?updated=1684197089",3831,"2023-05-16T11:00:00Z","8fa5a57c-dfed-482b-b14c-1f2cfd2daa9c","Favorite Workouts—Race Season Edition!","favorite-workoutsrace-season-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5500106901.mp3?updated=1684343040",3522,"2023-05-18T11:00:00Z",268,"d8363c9a-fb33-4d70-94e4-96ae8b91a10a","Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman","getting-through-serious-injury-with-dr-andy-pruitt-and-dr-julie-emmerman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4560894651.mp3?updated=1684957016",5201,"2023-05-25T11:00:00Z",269,"2321d518-6161-4173-99e9-4fd5fed6306a","Increasing Longevity in Endurance Sport - with Katerina Nash","increasing-longevity-in-endurance-sport-with-katerina-nash","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8093932396.mp3?updated=1685469588",3374,"2023-05-30T17:53:43Z","82fc306d-69df-4189-8154-ee59cca79d2a","Structured Training Plans, Building a Base for Attacks, and Contradicting the Science","structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8359252493.mp3?updated=1685559858",3833,"2023-06-01T11:00:00Z",270,"edf1c0cb-d9be-411e-86dc-8a0973608ada","Touching on the Extraordinary Body of Research of Dr. John Hawley","touching-on-the-extraordinary-body-of-research-of-dr-john-hawley","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7759825329.mp3?updated=1686165495",3217,"2023-06-08T11:00:00Z",271,"e8d13557-959c-4530-b194-6bb7c58f026e","The Return on Investment in Women’s Sport—with Kate Veronneau","the-return-on-investment-in-womens-sportwith-kate-veronneau","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1949562365.mp3?updated=1686610232",2979,"2023-06-13T12:00:00Z","5918deac-45a3-4101-bc24-54e3b3288584","Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen","is-there-a-place-for-low-carbohydrate-diets-with-dr-paul-laursen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6942852355.mp3?updated=1686776983",4950,"2023-06-15T11:00:00Z","757bd7e3-c689-497e-a6b7-9ce28380ef7a","Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition","potluck-with-dr-seiler-aha-moments-tailoring-hiit-training-and-carrying-race-nutrition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4616442392.mp3?updated=1687378966",4200,"2023-06-22T11:00:00Z",273,"da09c715-b417-4215-9225-e8085581456d","How Hormone Fluctuation Affects Resistance Training – with Laruen Colenso-Semple","how-hormone-fluctuation-affects-resistance-training-with-laruen-colenso-semple","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1156610284.mp3?updated=1687819754",2601,"2023-06-27T11:00:00Z","1446b99a-965f-42e1-95ac-2686f0b04ee2","The Personal Side of Coaching - with Grant Holicky","the-personal-side-of-coaching-with-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5759634854.mp3?updated=1687985500",3397,"2023-06-29T11:00:00Z",274,"087e397b-5ffb-4b8e-82ff-fff8ca714d7d","Exploring the Grit and Determination of Bikepack Racing with Chris Case","exploring-the-grit-and-determination-of-bikepack-racing-with-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3665327330.mp3?updated=1688583930",3648,"2023-07-06T11:00:00Z",275,"d65ea526-0508-4cfa-9cb7-ce863aea5376","Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman","ashleigh-moolman-pasios-balancing-act-between-athlete-and-businesswoman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9938092761.mp3?updated=1689016188",4469,"2023-07-11T11:00:00Z","3821c6f8-652e-42e3-a922-84de2587e21e","How to be Aerodynamics without Sacrificing Power","how-to-be-aerodynamics-without-sacrificing-power","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1719020865.mp3?updated=1689200660",4742,"2023-07-13T11:00:00Z",276,"4eeb1e48-e397-44b2-8809-14b499f39514","Skincare for Endurance Athletes - Protecting Your Performance and Your Health","skincare-for-endurance-athletes-protecting-your-performance-and-your-health","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3564093878.mp3?updated=1689789583",5180,"2023-07-20T10:00:00Z",277,"a44f50be-c2ed-4eb8-852d-0f1792eab6d8","Beating the Odds with Shayna Powless","beating-the-odds-with-shayna-powless","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4736081832.mp3?updated=1690222503",2841,"2023-07-25T11:00:00Z","6f6c43a2-7318-49c4-96c3-3326fa1ea5bd","How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes","how-to-play-your-hand-in-a-bike-race-with-kiel-reijnen-and-alex-howes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2463987260.mp3?updated=1690403531",3677,"2023-07-27T10:00:00Z","e8086055-1f58-4b32-b1a2-76d5f427a8ad","Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us","potluck-discussion-life-changing-moments-better-power-on-climbs-and-facing-what-scares-us","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3904526917.mp3?updated=1690989220",3235,"2023-08-03T11:00:00Z",279,"98bc3122-1a7b-4b2a-b285-190db2cc66dc","Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield","exploring-continuous-glucose-monitors-with-dr-jamie-whitfield","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8530709720.mp3?updated=1691438593",5778,"2023-08-08T11:00:00Z","8a0471c3-bd6d-412a-a447-aca4d778d41e","Welcoming Fast Talk's New Chief Content Officer — Griffin McMath","welcoming-fast-talks-new-chief-content-officer-griffin-mcmath","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7839955724.mp3?updated=1691623261","2023-08-10T11:00:00Z",280,"592224cc-f907-4da4-88ea-b962a9f2beda","Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate","nerd-lab-how-dr-george-brooks-revolutionized-our-understanding-of-lactate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3539634865.mp3?updated=1692215585","2023-08-17T11:00:00Z",281,"848413bf-6b97-4df5-bbdc-1d7de06be5f4","Tom Schuler's Impact on Women's Cycling Advancement","tom-schulers-impact-on-womens-cycling-advancement","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8007246014.mp3?updated=1692658697",3236,"2023-08-22T11:00:00Z","c1328399-d8cb-4c83-9394-f084d5db3274","Here’s Why You Can’t Have Performance Without Comfort","heres-why-you-cant-have-performance-without-comfort","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9815150451.mp3?updated=1692818268","2023-08-24T11:00:00Z",282,"b05dcf7e-ee35-49f8-80c8-72b682f54168","Potluck Discussion - The Road and Mountain Biking World-Championships Edition","potluck-discussion-the-road-and-mountain-biking-world-championships-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4512215031.mp3?updated=1693426836",2606,"2023-08-31T11:00:00Z",283,"401bfb2d-ad24-480e-a37a-020966c29fe3","The Power Of Rest and Recovery—with Dr. Stephen Seiler","the-power-of-rest-and-recoverywith-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4474206448.mp3?updated=1693868421",5618,"2023-09-05T06:00:00Z","54c4a7d6-e73a-4e3a-85eb-b0221fa6de11","Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn","overcoming-the-challenges-of-modern-bike-maintenance-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1743976240.mp3?updated=1694027336",4427,"2023-09-07T11:00:00Z",284,"91c764e3-66fe-47bf-a2cc-00b1e4ff53fa","Do the Potential Benefits of Ketone Supplements Go Beyond Performance?","do-the-potential-benefits-of-ketone-supplements-go-beyond-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2993596601.mp3?updated=1694633686",4354,"2023-09-14T11:00:00Z",285,"210afe0c-30d0-4ab9-bae9-1c1b4692021d","The Key to Rising to the Top—Resiliency with Gwendalyn Gibson","the-key-to-rising-to-the-topresiliency-with-gwendalyn-gibson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5004092260.mp3?updated=1695098949",2506,"2023-09-19T11:00:00Z","dd65b052-aa00-4d0e-87ad-78e10e5db049","The Age of Data Overload—What's True and What’s Actually Worth Knowing?","the-age-of-data-overloadwhats-true-and-whats-actually-worth-knowing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2288851637.mp3?updated=1695275320",3617,"2023-09-21T11:00:00Z",286,"83a559fd-d6e3-46f9-9e4f-e698665ad1cd","What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney","what-the-field-of-positive-psychology-has-to-offer-to-athletes-with-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6638824466.mp3?updated=1695837405",4184,"2023-09-28T11:00:00Z",287,"9a76803f-100d-4564-bca8-ccd0c8def4b9","Potluck Discussion: Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training","potluck-discussion-choose-the-right-climb-find-lost-motivation-and-the-best-cross-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3234107704.mp3?updated=1696375342",2760,"2023-10-05T11:00:00Z",288,"7c029732-bdb2-4b7b-9e6e-d4f75b326291","The History of Sports Drinks with Dr. Robert Kenefick","the-history-of-sports-drinks-with-dr-robert-kenefick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9637785811.mp3?updated=1697058400",5388,"2023-10-12T11:00:00Z",289,"fd7abdd9-a4be-4ec3-b366-5453ae133a67","Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio","improving-safety-in-pro-cycling-with-adam-hansen-ashleigh-moolman-pasio","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4609741311.mp3?updated=1697520153",4369,"2023-10-17T11:00:00Z","4d1655e5-0831-46f6-af7f-c832eb038d73","Why Coaches Need Support, too with Lee Povey","why-coaches-need-support-too-with-lee-povey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1966448108.mp3?updated=1697664505",3599,"2023-10-19T11:00:00Z","8229f5ec-9cc9-4a1b-93a5-0ebe53c0dfbe","Fact, Fringe, or Freaky? Taking on \"Out There” Topics in Exercise Science","fact-fringe-or-freaky-taking-on-out-there-topics-in-exercise-science","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4809050692.mp3?updated=1698264058",4601,"2023-10-26T11:00:00Z",291,"37a0dbb5-92d5-4410-a46d-3908210d19f3","Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois","paris-brest-paris-brevethow-to-plan-prep-execute-with-lisa-charlebois","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5465895095.mp3?updated=1698705811",3508,"2023-10-31T11:00:00Z","a6eec090-aa28-4714-b605-e58443497393","What Impact Will AI Training Software Have on Training?","what-impact-will-ai-training-software-have-on-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2948711932.mp3?updated=1698873316",4606,"2023-11-02T11:00:00Z",292,"5037c05e-ae28-4332-b304-a3069b5cee8b","Beyond the Basics: Everything You Need to Know About Muscle Fibers","beyond-the-basics-everything-you-need-to-know-about-muscle-fibers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7481914056.mp3?updated=1699493661",3714,"2023-11-09T12:00:00Z",293,"0e9e7e66-df35-48a2-9225-71874887490d","Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim","fast-talk-femmes-podcast-an-athletes-guide-to-gut-health-with-dr-allen-lim","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5989482101.mp3?updated=1699917379",5936,"2023-11-14T12:00:00Z","dac82f96-afcc-45ab-a303-24ce3a16f6e2","Potluck Discussion: Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season","potluck-discussion-racing-while-sick-pro-tips-for-riding-in-the-cold-and-how-to-rethink-the-off-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3158933184.mp3?updated=1700083031",3653,"2023-11-16T12:00:00Z",294,"e3e0765f-fcb3-40f5-b001-61aa60073c07","From Collegiate Racing to World Tour in Three Years with Sepp Kuss","from-collegiate-racing-to-world-tour-in-three-years-with-sepp-kuss","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6674808777.mp3?updated=1700670264",4826,"2023-11-23T12:00:00Z","4742bdcf-5931-41b6-86f7-67ce8cab6b5c","Ketone Supplementation and Performance Optimization with Dr. Peter Hespel","ketone-supplementation-and-performance-optimization-with-dr-peter-hespel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6519026975.mp3?updated=1701122011",5475,"2023-11-28T12:00:00Z","8cd9353b-8ea1-44c8-bf40-1b7f0a58f545","Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold","qa-on-nutrition-and-womens-development-in-usa-sports-with-kristen-arnold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9359632646.mp3?updated=1701293383",2734,"2023-11-30T12:00:00Z",295,"b10de7dd-bb95-4e1c-bdfb-40ddca8bdde6","To Use or Not To Use: Block Periodization Plans, with Joe Friel","to-use-or-not-to-use-block-periodization-plans-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8317400865.mp3?updated=1701958965",4832,"2023-12-07T14:16:33Z",296,"ef02a4d3-3a26-47e9-a72b-6c1ca7eb3406","Optimizing Altitude Training with Dr. Trent Stellingwerff","optimizing-altitude-training-with-dr-trent-stellingwerff","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4200038317.mp3?updated=1702331396",3293,"2023-12-12T12:00:00Z","d25b42c1-60ec-4a51-9c4e-d7ec72ce171f","Dr. Véronique Billat - A Pioneer in Interval Training Research","dr-véronique-billat-a-pioneer-in-interval-training-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7761251917.mp3?updated=1702499781","2023-12-14T12:00:00Z",297,"fa636d61-8dfa-4361-9532-cc0853e49e10","The Health Impacts from Breathing Particulate Matter","the-health-impacts-from-breathing-particulate-matter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2341779152.mp3?updated=1703107296",3539,"2023-12-21T12:00:00Z",298,"f5b0427f-9f98-45c9-b5a5-8d33feb08271","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1266607483.mp3?updated=1703185650",4907,"2023-12-26T12:00:00Z","90de491e-894a-406c-80f1-dd68350f0dda","Revisiting Episode 3: How to Structure Your Training Plan","revisiting-episode-3-how-to-structure-your-training-plan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3655668181.mp3?updated=1703717314",3141,"2023-12-28T12:00:00Z",299,"aaf0f2cb-426b-4391-9ac3-54a487ed4e0a","The 300th Episode!","the-300th-episode","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5191478013.mp3?updated=1704317436","2024-01-04T12:00:00Z",300,"926bfc3f-c007-46cc-9813-42377427a055","The Evolution, Controversies, and Future of Female Gravel Racing","the-evolution-controversies-and-future-of-female-gravel-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7880675150.mp3?updated=1704752237",2708,"2024-01-09T12:00:00Z","b2745d1c-df89-4610-8f42-31bee6d60b9e","How to Keep Your Back Healthy and Pain Free on the Bike","how-to-keep-your-back-healthy-and-pain-free-on-the-bike","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4644855747.mp3?updated=1704939205",3607,"2024-01-11T12:00:00Z",301,"281ef086-438f-4da6-8bde-8086b3dee176","Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport","potluck-discussion-january-training-tips-holiday-nutrition-fiascos-and-trying-a-new-sport","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7081857049.mp3?updated=1705532819","2024-01-18T12:00:00Z",302,"b157cae7-2dbc-4754-b9c2-784782f68986","The Group Effect: The Impact of Training Together in an Individual Sport","the-group-effect-the-impact-of-training-together-in-an-individual-sport","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3871866905.mp3?updated=1705967445",5222,"2024-01-23T12:00:00Z","71ddd7f4-ffaa-4b66-a6e6-3822986d88b7","The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey","the-neuroscience-of-belief-in-endurance-sports-with-dr-scott-frey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6425503254.mp3?updated=1706129956",4053,"2024-01-25T12:00:00Z",303,"862b4d38-1c24-458b-9a21-bfc929b32dd6","Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies","beyond-the-basics-how-oxygen-is-delivered-throughout-our-bodies","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8165030322.mp3?updated=1706737937",4023,"2024-02-01T12:00:00Z",304,"281798ec-12df-4766-8d01-e41b7974fcf8","Savilia Blunk’s Journey from Junior to Pro","savilia-blunks-journey-from-junior-to-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8310039009.mp3?updated=1707170602",3455,"2024-02-06T12:00:00Z","af3f5eec-3300-4d5c-b1be-69f520e4b395","What It Takes to Be an Olympic Triathlete","what-it-takes-to-be-an-olympic-triathlete","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5563406358.mp3?updated=1707346840",2818,"2024-02-08T12:00:00Z",305,"1c18ff6f-15f9-4eca-aef8-d76c156de893","The Relationship Between Sleep, Diet, and Exercise","the-relationship-between-sleep-diet-and-exercise","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9968006195.mp3?updated=1707965218",4048,"2024-02-15T12:00:00Z",306,"3850886b-3aa8-40c6-8460-0e2fc3720b60","Technical Skill Development with Coach Anneke Beerten","technical-skill-development-with-coach-anneke-beerten","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1889655226.mp3?updated=1708381048",2393,"2024-02-20T12:00:00Z","a221b1ca-07b4-4f35-b65d-3d832e108d86","Favorite Workouts—Comparing Different Approaches","favorite-workoutscomparing-different-approaches","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6846344750.mp3?updated=1708557600",3345,"2024-02-22T12:00:00Z",307,"ded9e57a-6489-4585-9a9a-c0cfc2cfc35b","308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini","308-how-to-navigate-a-world-of-exploding-metrics-and-estimates-with-dr-stephen-seiler-and-marco-altini","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3378223504.mp3?updated=1709184113",5607,"2024-02-29T12:00:00Z","e8da30cf-febc-4556-b43e-d421384b180e","Tips from a Super Bowl Champ Turned Track Cyclist","tips-from-a-super-bowl-champ-turned-track-cyclist","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7123457128.mp3?updated=1709677581",4436,"2024-03-05T22:20:10Z","fdfd1a1d-f0ae-4be6-a3fc-48d8753aa725","Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event","potluck-discussion-racing-without-a-coach-why-runners-use-pace-and-focusing-on-one-event","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7516026919.mp3?updated=1709762595",3193,"2024-03-07T12:00:00Z",309,"48754285-76b1-4ca5-b8d3-e1a976f64e73","Lessons Learned Trying to “Make It” as a Pro","lessons-learned-trying-to-make-it-as-a-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3930075268.mp3?updated=1710281040",4256,"2024-03-13T11:00:00Z",310,"0238b2b5-9471-4ef7-8ec3-f290a8f23620","Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive","not-all-vo2max-intervals-are-made-the-same-a-physiology-deep-dive","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6381549115.mp3?updated=1711029881",5217,"2024-03-21T13:59:32Z",311,"5dc4a905-68d5-446c-9a1d-85d4dee00f05","Understanding the Impact of Common Medications on an Athlete’s Physiology and Training","understanding-the-impact-of-common-medications-on-an-athletes-physiology-and-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4042672598.mp3?updated=1711592581",5130,"2024-03-28T11:00:00Z",312,"65a4926b-680a-44fd-b344-9da6ea6b5e03","The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke","the-rise-of-the-adventure-athlete-with-expedition-detroits-dan-cooke","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4269838846.mp3?updated=1712268298",4322,"2024-04-04T21:59:51Z",313,"d14c0405-9af0-4420-aac1-103a84216a45","History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt","history-of-the-rolling-medical-enclosure-and-what-to-do-in-an-emergency-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5667063728.mp3?updated=1712785639","2024-04-11T11:00:00Z",314,"16b3a2c1-bf06-47a3-af97-21e18574dda6","Is Cadence Work a Waste of Time?","is-cadence-work-a-waste-of-time","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9196911241.mp3?updated=1713387336",4305,"2024-04-18T11:00:00Z",315,"17134a4b-2025-4aee-b6d0-10887077b42e","Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance","potluck-discussion-gear-innovation-limits-revisiting-vo2max-and-traininglife-balance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8139671753.mp3?updated=1713994286",4649,"2024-04-25T11:00:00Z",316,"9a412f9a-b471-4044-a577-24d0cc9f9937","Beyond the Basics: Everything You Need to Know About Metabolism","beyond-the-basics-everything-you-need-to-know-about-metabolism","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1657451930.mp3?updated=1714599877","2024-05-02T11:00:00Z",317,"f8f432b6-5c4a-4b76-9ed2-076ede8b7f90","Get the Most Out of Your Performance with Mental Strength Techniques","get-the-most-out-of-your-performance-with-mental-strength-techniques","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9206009260.mp3?updated=1715205627",5140,"2024-05-09T11:00:00Z",318,"ae632602-2670-4646-9592-16aa1152acd4","Do Cooldown Sessions Help or Hurt You?","do-cooldown-sessions-help-or-hurt-you","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3288887029.mp3?updated=1715806831",2994,"2024-05-16T11:00:00Z",319,"d076e60c-cd29-4ddf-ab77-cac05888557e","Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance","potluck-discussion-holding-a-wheel-gi-issues-while-running-and-training-physiology-or-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3387959997.mp3?updated=1716479057",4098,"2024-05-24T11:00:00Z",320,"16303e37-93f0-44cb-8a2d-8981d37341ee","How to Effectively Give and Receive Feedback, with Eric Brunner","how-to-effectively-give-and-receive-feedback-with-eric-brunner","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8397698073.mp3?updated=1717016138",5410,"2024-05-30T11:00:00Z",321,"4811741b-91ef-40ae-ad6c-5c5dbde375d4","Evolution of the Holistic Athlete with Dirk Friel","evolution-of-the-holistic-athlete-with-dirk-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1332861341.mp3?updated=1717632499",4116,"2024-06-06T11:00:00Z",322,"58542eb0-e8d0-4d7d-9638-0e504853c601","Do All Athletes Need Regular Blood Testing?","do-all-athletes-need-regular-blood-testing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6194912041.mp3?updated=1718230059",4456,"2024-06-13T11:00:00Z",323,"8bb53072-3970-4ca2-8e53-e22f352e84e2","Lennard Zinn’s Cycling Gear Essentials","lennard-zinns-cycling-gear-essentials","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5332051323.mp3?updated=1718841653",4960,"2024-06-20T11:00:00Z",324,"31e30296-eebe-4aea-86ce-fef97ed764af","When Is Fast Tech Too Fast?","when-is-fast-tech-too-fast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1101212432.mp3?updated=1719436204",4881,"2024-06-27T11:00:00Z",325,"21b0259b-36dc-46a5-9b5d-0660caa2ea69","Revisiting Episode 8: The Importance of Neuromuscular Training","revisiting-episode-8-the-importance-of-neuromuscular-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8671014122.mp3?updated=1720036117",3777,"2024-07-04T11:00:00Z",326,"faf3c7fc-a44a-41f8-b344-b764ea6a9a39","What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson","what-it-takes-to-race-the-tour-de-france-with-alex-howes-and-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6332719055.mp3?updated=1720656247",5221,"2024-07-11T11:00:00Z",327,"600db989-bc8e-4eb3-94b6-c7864b34eff7","Long Workdays, Training Races, and Varying Base Rides","long-workdays-training-races-and-varying-base-rides","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5407945048.mp3?updated=1721260188",3933,"2024-07-18T11:00:00Z","8b918b3f-fce3-471e-9139-197bc175b226","Nutrition Approaches for Ultra-Endurance Events","nutrition-approaches-for-ultra-endurance-events","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1747145404.mp3?updated=1721857332",4255,"2024-07-25T11:00:00Z",329,"4eca25b4-c273-418d-8334-191481c58abf","How Much Interval Training Do We Really Need? With Dr. Stephen Seiler","how-much-interval-training-do-we-really-need-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6377645052.mp3?updated=1722461483",5438,"2024-08-01T11:00:00Z",330,"bb7a292a-e87d-4ae3-96b3-a8f82c341aae","Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned","potluck-discussion-race-weight-not-feeling-a-workout-and-big-lessons-learned","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9664625325.mp3?updated=1723084995",3454,"2024-08-08T11:00:00Z","bc14efe0-0784-4dca-a323-7ad950e7272f","How to Measure Running, with Nell Rojas","how-to-measure-running-with-nell-rojas","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9969234483.mp3?updated=1723675135",3807,"2024-08-15T11:00:00Z","3121d575-7dd5-4462-a8cc-3bbbc303c498","It's Never Too Late to Start an Endurance Sport—or Change It Up","its-never-too-late-to-start-an-endurance-sportor-change-it-up","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1375293801.mp3?updated=1724291892",6031,"2024-08-22T11:00:00Z",333,"ee9a5115-f095-469a-8677-1cd28bf60602","How to Measure and Train Zone 2, with Jared Berg","how-to-measure-and-train-zone-2-with-jared-berg","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6556566640.mp3?updated=1724880848",4331,"2024-08-29T11:00:00Z",334,"e4326589-1b66-4140-a510-17772e47a583","Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes","nerd-lab-dr-edward-coyles-defining-and-controversial-work-on-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9855159284.mp3?updated=1725491925",4659,"2024-09-05T11:00:00Z","38d2947f-3f6a-45fa-940c-cb7c8cf18daf","How to Train Perceived Exertion and Go Harder","how-to-train-perceived-exertion-and-go-harder","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7737305551.mp3?updated=1726069312","2024-09-12T11:00:00Z",336,"c43a4181-568f-489c-b046-186b3fe00f6a","Potluck Discussion: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?","potluck-discussion-end-season-form-cx-race-fueling-and-getting-to-the-top-too-fast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4252754712.mp3?updated=1726698616","2024-09-19T11:00:00Z","d5c6b89d-48b3-4049-8711-42a5aab3996c","Nutrition Needs of Junior Endurance Athletes","nutrition-needs-of-junior-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8391016682.mp3?updated=1727298996",4091,"2024-09-26T11:00:00Z",338,"530ed608-ce2c-43af-a497-e9ee22404fc7","How Our Muscles Adapt, with Dr. Brendan Egan","how-our-muscles-adapt-with-dr-brendan-egan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2801902189.mp3?updated=1727909792",4034,"2024-10-03T11:00:00Z",342,"42c53ebd-d22f-400c-b970-f6ff136dc42a","Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler","norwegian-method-or-just-good-holistic-practice-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1669834706.mp3?updated=1728508992",4060,"2024-10-10T11:00:00Z",340,"74c3b0d8-b892-487f-87a6-7e85cca31302","Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts","potluck-discussion-hobbies-as-training-returning-from-injury-and-off-season-workouts","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9406521006.mp3?updated=1729111968",3126,"2024-10-17T11:00:00Z",341,"5c9df8cf-da3d-4564-9d3a-f35b6a81077c","How to Set Yourself Up for a Successful New Season","how-to-set-yourself-up-for-a-successful-new-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5780954025.mp3?updated=1729723596",4115,"2024-10-24T11:00:00Z","9acf9fa8-2543-4705-a725-4393dc7b4032","How to Fuel for Health","how-to-fuel-for-health","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1644728872.mp3?updated=1730330370","2024-10-31T11:00:00Z","f4d364a2-90f1-425d-a062-b951153cc519","The Role of Nutrition in Optimizing Mental Performance","the-role-of-nutrition-in-optimizing-mental-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6896255556.mp3?updated=1730938800",3226,"2024-11-07T12:00:00Z",339,"06e1d7f1-0fa9-433c-abb7-d2bffbd5bce8","Why Our Gut Microbiome Is Important for Performance and Recovery","why-our-gut-microbiome-is-important-for-performance-and-recovery","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4534423040.mp3?updated=1731530750",3437,"2024-11-14T12:00:00Z",349,"74fa25bb-39d5-4831-8190-1787973a518f","The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura","the-effect-of-virtual-training-on-coaches-and-athletes-with-robbie-ventura","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6506830685.mp3?updated=1732138883",4077,"2024-11-21T12:00:00Z",346,"861644ef-9d9e-4b6b-b9ae-90ff3657a683","Favorite Workouts—Off-the-Bike Edition!","favorite-workoutsoff-the-bike-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9489130964.mp3?updated=1732650505",2330,"2024-11-28T12:00:00Z",347,"760df3df-5298-4696-9333-7a104ec6c2c0","How to Find Your Motivation in the Early Season","how-to-find-your-motivation-in-the-early-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2691426295.mp3?updated=1733259665",3810,"2024-12-05T12:00:00Z",348,"1ec108f4-1da5-4cb9-8a29-9a5c8f91032b","Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication","potluck-discussion-sacrifices-initial-season-workouts-and-over-communication","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1457725810.mp3?updated=1733877462",3260,"2024-12-12T12:00:00Z","e948ee76-c0e6-47d2-bcfd-da4810b2e636","How to Set Strava Records on the Most Famous Climbs in the World","how-to-set-strava-records-on-the-most-famous-climbs-in-the-world","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6996937029.mp3?updated=1734468080","2024-12-19T12:00:00Z",350,"c24ce7f1-714d-40a0-81df-b6d8cb7e1bbf","Drawing Ethical Boundaries in the Coach-Athlete Relationship","drawing-ethical-boundaries-in-the-coach-athlete-relationship","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1865427939.mp3?updated=1735065148",3642,"2024-12-26T12:00:00Z",351,"1cdb3545-9173-4ce9-8dc1-9de356aabfdf","The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength","the-four-fitness-foundations-of-mobility-flexibility-stability-and-strength","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6041859487.mp3?updated=1735768165",4623,"2025-01-02T12:00:00Z",352,"2afd10c4-db61-46d9-bf93-72f8c688f06d","The Power of Motivational Interviewing, with Dr. Jeff Breckon","the-power-of-motivational-interviewing-with-dr-jeff-breckon","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8498766702.mp3?updated=1736356979",3611,"2025-01-09T12:00:00Z",353,"5fe65f59-99bb-4b4c-b923-fd302ed66120","How Homeostasis Explains Everything","how-homeostasis-explains-everything","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1588238753.mp3?updated=1736981332",3806,"2025-01-16T07:00:00Z","90f0541e-f276-4cc2-9f73-c72715159b8c","Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross","potluck-discussion-finding-the-right-plan-virtual-base-training-and-us-cyclocross","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8619004164.mp3?updated=1737585692","2025-01-23T12:00:00Z",355,"4110f534-3620-4899-ab8f-b0e88e8052fc","The Importance of Maintaining Muscle Mass with Jared Berg","the-importance-of-maintaining-muscle-mass-with-jared-berg","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8685819448.mp3?updated=1738196390",4508,"2025-01-30T12:00:00Z",356,"c4f4c896-2331-4b19-a371-60e1c407e7fd","Progressive Overload Is Critical But Does It Have a Limit?","progressive-overload-is-critical-but-does-it-have-a-limit","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3915058371.mp3?updated=1738777653",4153,"2025-02-06T12:00:00Z",354,"3661e8f4-edee-42ee-b492-0d8536b2f3cf","How to Use—and Not Use—HRV in Your Training","how-to-useand-not-usehrv-in-your-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6774774593.mp3?updated=1739402131",4205,"2025-02-13T12:00:00Z",358,"a51909ea-f40e-4df1-97a7-0562da4844f7","Do Women Athletes Need Zone 2 Training?","do-women-athletes-need-zone-2-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2474084579.mp3?updated=1740004189",3519,"2025-02-20T12:00:00Z",359,"8086bfda-9183-4243-b008-47947266bd31","Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group","potluck-discussion-first-conversation-doing-cadence-work-and-training-with-a-group","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2951513510.mp3?updated=1740616897",3493,"2025-02-27T12:00:00Z",360,"47eb75b4-1f8f-4b05-8180-f4d58dd2a53f","Examining a Critical Meta-Analysis of Training Distribution Models","examining-a-critical-meta-analysis-of-training-distribution-models","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2053311575.mp3?updated=1741113775",3536,"2025-03-06T12:00:00Z",361,"5a15ef47-99c3-4ca5-8626-f0dbc5231822","How to Make Interval Work Motivating","how-to-make-interval-work-motivating","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2603644659.mp3?updated=1741715530",4052,"2025-03-13T11:00:00Z",362,"aa195e78-1f81-4da5-8dd5-6a0c1534a80c","Why Breathing Frequency May Become Our Best Measure of Training Stress","why-breathing-frequency-may-become-our-best-measure-of-training-stress","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3940092775.mp3?updated=1742230623",5100,"2025-03-20T11:00:00Z",363,"bfdd4351-ef79-41d1-b839-f9af573cbcde","How to Help Your Body Fit Better on the Bike with John Howard","how-to-help-your-body-fit-better-on-the-bike-with-john-howard","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9399600587.mp3?updated=1742403448",4004,"2025-03-27T11:00:00Z",364,"33fc5f41-c632-469e-b09e-45c43b28506e","Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare","potluck-discussion-athlete-autonomy-training-different-bikes-and-the-importance-of-skincare","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2562481621.mp3?updated=1743442482",3444,"2025-04-03T11:00:00Z",365,"0a60ea8a-81cd-4349-b9b0-116fd3e856f1","Balancing the Principles of Training with Triathlon","balancing-the-principles-of-training-with-triathlon","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2915598305.mp3?updated=1744217367","2025-04-10T11:00:00Z",366,"00a5d0e5-e8e4-4bff-b4ec-8be9be98f417","Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast","podcast-swap-body-composition-performance-and-the-dangers-of-under-fueling-from-the-tridoc-podcast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4360284247.mp3?updated=1744736194",3870,"2025-04-17T11:00:00Z",367,"4e5a2179-7f8e-42e4-862b-debfd4029ec2","Are Shorter Cranks Faster?","are-shorter-cranks-faster","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8640601210.mp3?updated=1745246160",3830,"2025-04-24T11:00:00Z",368,"aa3abc33-7d19-4993-b3b9-f4c73bd4ccdc","How Coaches and Athletes Interact with Data","how-coaches-and-athletes-interact-with-data","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8168000879.mp3?updated=1745874262",4298,"2025-05-01T11:00:00Z",369,"c96e8343-8a9a-4ee6-b4ea-d10030d39410","Our Deep Dive on the Norwegian Method","our-deep-dive-on-the-norwegian-method","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9326035081.mp3?updated=1746476613",5069,"2025-05-08T11:00:00Z",370,"1a47b98a-4ce5-473c-97ee-b3ce8eb7a38d","Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research","potluck-discussion-is-more-better-training-for-time-trial-series-and-dream-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6215381051.mp3?updated=1747244840","2025-05-15T11:00:00Z",371,"4d18f699-af50-4ccd-b7e3-393e8ff6040b","Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It.","coffee-gels-and-the-jitters-using-caffeine-without-overdoing-it","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5892294609.mp3?updated=1747758001","2025-05-22T11:00:00Z",372,"22486a7d-1f2a-4d18-af40-caab93acd65b","The Revolutionary Work of Dr. Hans Selye","the-revolutionary-work-of-dr-hans-selye","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2510452015.mp3?updated=1748454714",4055,"2025-05-29T11:00:00Z",373,"1701ed0b-f793-47f0-a6be-ec470e52a7d9","The Impact of AI on Training Prescription, with Dr. Paul Laursen","the-impact-of-ai-on-training-prescription-with-dr-paul-laursen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5374987178.mp3?updated=1748889249",3566,"2025-06-05T11:00:00Z",374,"5b85c5a6-7345-4267-9aa3-bac1a0957684","375: Comparing the Top Nutrition Apps for Endurance Athletes","375-comparing-the-top-nutrition-apps-for-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9199278253.mp3?updated=1749656253",3792,"2025-06-12T11:00:00Z","b16fadea-6b04-4912-8d1b-384d4839aeae","376: Too Little Protein? Too Much Sodium?","376-too-little-protein-too-much-sodium","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6437216624.mp3?updated=1749756442",2105,"2025-06-19T11:00:00Z","e4a7d792-5f71-4ce0-9de5-955c4c417588","377: When Is Our Interval Work Too Much?","377-when-is-our-interval-work-too-much","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5343431081.mp3?updated=1750870722",4211,"2025-06-26T11:00:00Z","8a357cea-23b8-4275-a0c9-fdcff9518dc7","378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?","378-potluck-discussion-lessons-learned-comparing-intervals-and-is-all-base-the-same","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3913407491.mp3?updated=1751298187",3385,"2025-07-03T11:00:00Z","40fe7deb-ee96-47a3-9e05-c08163104659","Why Researchers, Coaches, and Athletes Need to Work Closely Together","why-researchers-coaches-and-athletes-need-to-work-closely-together","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1823643609.mp3?updated=1752086098",3780,"2025-07-10T11:00:00Z",379,"83a5ee80-6f1f-4440-8453-bf879d574af9","Durability: The Fourth Pillar of Aerobic Fitness","durability-the-fourth-pillar-of-aerobic-fitness","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2206312678.mp3?updated=1752589773",3947,"2025-07-17T11:00:00Z",380,"24c5cb79-0985-49b1-9fec-d3c2f4fe44db","The Synergistic Power of Training Your Brain, with Dr. Scott Frey","the-synergistic-power-of-training-your-brain-with-dr-scott-frey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2720795208.mp3?updated=1753220384",3889,"2025-07-24T11:00:00Z",381,"0b230761-a6d9-4523-a852-93fef30622d9","Can We Resurrect the American Road Race Scene?","can-we-resurrect-the-american-road-race-scene","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7167425359.mp3?updated=1753807350","2025-07-31T11:00:00Z",382,"9393b4d5-2f07-4ffd-8612-9132621ce914","Longevity and Biomarkers of Performance","longevity-and-biomarkers-of-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5841669596.mp3",2392,"2025-08-07T11:00:00Z","f968f469-31f8-45ee-8abd-68ce03affae2","The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney","the-state-of-gravel-racing-with-alexey-vermeulen-and-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8327324575.mp3",3516,"2025-08-14T11:00:00Z",384,"39be19cf-9047-40d4-985c-d4e6965ef34d","Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents","potluck-discussion-fatigue-training-impact-of-pregnancy-and-athlete-parents","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5008425356.mp3",2789,"2025-08-21T11:00:00Z",385,"5a314a81-c36a-4374-8835-a0e9821a8116","The Psychological Impact of Overtraining","the-psychological-impact-of-overtraining","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8306843858.mp3",3805,"2025-08-28T11:00:00Z",386,"a8a93a10-e08e-4107-b770-cca94ddd0d0b","Preparing for Cyclocross Race Day, with Adam Myerson","preparing-for-cyclocross-race-day-with-adam-myerson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5316609577.mp3",3996,"2025-09-04T11:00:00Z",387,"2802fca8-4b67-413e-a0a6-04fd4818abfe","The Good, The Bad, and The Ugly Trends in Training Software","the-good-the-bad-and-the-ugly-trends-in-training-software","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3602936395.mp3",4895,"2025-09-11T11:00:00Z","41c1c93f-217c-47a4-890b-1e62c295e0e6","Fast Chats - Should We Be Reconsidering Zone 2 Training","fast-chats-should-we-be-reconsidering-zone-2-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2663123742.mp3",2623,"2025-09-18T11:00:00Z",389,"32470449-c294-4e17-aa65-51c3b8e3de38","Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins","exploring-the-mindset-and-training-of-americas-most-accomplished-nordic-skier-jessie-diggins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7512547775.mp3","2025-09-25T11:00:00Z",390,"4ae4c373-9943-4ecd-a99f-26ab095b44a6","How to Use Physiological Data to Determine the Work You Should Do","how-to-use-physiological-data-to-determine-the-work-you-should-do","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3003306465.mp3",4282,"2025-10-02T11:00:00Z",391,"073f63b9-5237-4f99-bae8-3b540eb36792","Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate","potluck-discussion-altitude-downsides-fatigue-weeks-with-limited-time-and-the-auto-pause-debate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4319821084.mp3",2158,"2025-10-09T11:00:00Z",392,"5dfdbb2e-6b2d-4b38-a16a-30ae0970ddf2","Fast Chats - How Endurance Athletes Cope with Pain","fast-chats-how-endurance-athletes-cope-with-pain","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1031713683.mp3",2212,"2025-10-16T11:00:00Z",393,"936fac25-c5f7-4049-a961-014399f3b97f","Teaching Parents to Better Support Their Child-Athletes","teaching-parents-to-better-support-their-child-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7562187775.mp3",4560,"2025-10-23T11:00:00Z",394,"041c65ed-b0cf-41c0-a264-fc762c2bf84e","The Difference Between Efficiency and Economy, and Why You Should Care","the-difference-between-efficiency-and-economy-and-why-you-should-care","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5694173437.mp3",4037,"2025-10-30T11:00:00Z",395,"58209a7f-df12-4106-b51d-5736ae8231c0","Neck Pain in Cyclists: Mechanics, Fit, and Clinical Insight","neck-pain-in-cyclists-mechanics-fit-and-clinical-insight","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2256373472.mp3",4724,"2025-11-06T12:00:00Z",396,"c90808a4-560a-4694-8d69-1015487cb2f1","Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention","fast-chats-rethinking-injury-risk-and-longevityevidence-that-defies-convention","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3486116453.mp3",2260,"2025-11-13T12:00:00Z","b1d4669a-b321-4577-8dfc-b0a7a26c20a1","Creating Nutritional Training Plans, with MetPro’s Angelo Poli","creating-nutritional-training-plans-with-metpros-angelo-poli","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8495439012.mp3",4679,"2025-11-20T12:00:00Z",398,"2f5fdfcc-0c00-434f-aecd-1acdbb525078","Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training","potluck-discussion-is-there-a-ceiling-value-of-wintering-and-alternative-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4477516262.mp3",2859,"2025-11-27T12:00:00Z",399,"5e56d523-03b9-4d0e-8751-502e9eeef50a","The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika","the-past-present-and-future-of-sport-science-with-drs-louise-burke-stephen-seiler-and-iñigo-mujika","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2762481035.mp3",4735,"2025-12-04T12:00:00Z",400,"cb933f14-9db7-40a8-838e-ab1d3eeb65e7","The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance","the-further-initiative-what-female-ultra-research-is-teaching-us-about-fueling-recovery-and-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6879209260.mp3","2025-12-11T12:00:00Z",401,"dc9b4d01-fc6d-4e0c-99de-9d7908968198","Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs","fast-chats-which-nutrition-gadgets-are-worthwhile-plus-health-impacts-of-caffeine-and-carbs","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8759896513.mp3",2196,"2025-12-18T12:00:00Z",402,"c651d266-83b4-40dc-8af0-b0cad7e7b0aa","Celebrating American Cycling Success in 2025, with Jim Miller","celebrating-american-cycling-success-in-2025-with-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4624455988.mp3",2519,"2025-12-25T12:00:00Z",403,"3805960b-84af-4c83-bcae-7bd3fb88b70e","How Much Protein Do Endurance Athletes Need?","how-much-protein-do-endurance-athletes-need","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6486819087.mp3",4526,"2026-01-01T12:00:00Z",404,"76793bd0-1043-4575-9c9d-ef9f61548fa4","Top Coaches Share Strategies on Base Training with Limited Time","top-coaches-share-strategies-on-base-training-with-limited-time","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2724972423.mp3",4391,"2026-01-08T12:00:00Z",405,"91d6bdd0-572a-4efe-9a99-91dfb3436777","Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard","tech-vs-wild-how-augmented-reality-gps-and-other-technologies-are-reshaping-the-way-we-adventure-with-chris-burkard","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8204021449.mp3",4520,"2026-01-15T12:00:00Z",406,"5ead9ae3-1a61-4a87-b134-9d9e978056aa","Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney","reclaiming-success-through-mattering-connection-and-purpose-in-competitive-sports-with-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6980783771.mp3",3399,"2026-01-22T12:00:00Z",407,"c1dd8f5c-89fc-4cc0-8165-412ea7810e3f","Potluck Discussion - 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The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff

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Never lose your place, on any device