[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_3776":38,"_3777":3778,"_3779":3780,"_3781":3782},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","2fb21200-fe59-0137-b5b2-0acc26574db2","episodeUuid","8ca3c9f9-f3f9-47a3-bcbc-08262a7ebed0","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1785269190485,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"8ca3c9f9-f3f9-47a3-bcbc-08262a7ebed0\"]","episodeShowNotes","detail","data","

Past Unbound Winner, Lauren de Crescenzo and YouTube journalist Ben Delaney talk with us about the ways of successful gravel racing.

Learn more about your ad choices. Visit megaphone.fm/adchoices

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"2fb21200-fe59-0137-b5b2-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":70,"_80":81,"_82":44,"_83":84,"_85":86,"_87":88,"_89":70,"_90":34},1785269190465,"url","https://www.fasttalklabs.com/","title","Fast Talk","slug","fast-talk","author","Fast Talk Labs","description","The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.\nCohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.\nFast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.\nFast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.","description_html","The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.","category","Health & Fitness\nSports\nScience","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209,210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229,230,231,232,233,234,235,236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289,290,291,292,293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370,371,372,373,374,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396,397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416,417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451,452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471,472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,488,489,490,491,492,493,494,495,496,497,498,499,500,501,502,503,504,505,506,507,508,509,510,511,512,513,514,515,516,517,518,519,520,521,522,523,524,525,526,527,528,529,530,531,532,533,534,535,536,537,538,539,540,541,542,543,544,545,546,547,548,549,550,551,552,553,554,555,556,557,558,559,560,561,562,563],"explicit","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-07-30T11:00:00Z","episodeCount",473,"hasSeasons","seasonCount",{"_73":3769,"_57":3770,"_59":3771,"_55":3772,"_568":569,"_570":38,"_571":3773,"_573":3774,"_575":576,"_577":70,"_578":38,"_579":3775,"_9":10},{"_73":3762,"_57":3763,"_59":3764,"_55":3765,"_568":569,"_570":38,"_571":3766,"_573":3767,"_575":576,"_577":70,"_578":38,"_579":3768,"_9":10},{"_73":3756,"_57":3757,"_59":3758,"_55":3759,"_568":569,"_570":38,"_571":3447,"_573":3760,"_575":576,"_577":70,"_578":38,"_579":3761,"_9":10},{"_73":3749,"_57":3750,"_59":3751,"_55":3752,"_568":569,"_570":38,"_571":3753,"_573":3754,"_575":576,"_577":70,"_578":38,"_579":3755,"_9":10},{"_73":3743,"_57":3744,"_59":3745,"_55":3746,"_568":569,"_570":38,"_571":2981,"_573":3747,"_575":576,"_577":70,"_578":38,"_579":3748,"_9":10},{"_73":12,"_57":3737,"_59":3738,"_55":3739,"_568":569,"_570":38,"_571":3740,"_573":3741,"_575":576,"_577":70,"_578":38,"_579":3742,"_9":10},{"_73":3730,"_57":3731,"_59":3732,"_55":3733,"_568":569,"_570":38,"_571":3734,"_573":3735,"_575":576,"_577":70,"_578":38,"_579":3736,"_9":10},{"_73":3723,"_57":3724,"_59":3725,"_55":3726,"_568":569,"_570":38,"_571":3727,"_573":3728,"_575":576,"_577":70,"_578":38,"_579":3729,"_9":10},{"_73":3717,"_57":3718,"_59":3719,"_55":3720,"_568":569,"_570":38,"_571":1712,"_573":3721,"_575":576,"_577":70,"_578":38,"_579":3722,"_9":10},{"_73":3710,"_57":3711,"_59":3712,"_55":3713,"_568":569,"_570":38,"_571":3714,"_573":3715,"_575":576,"_577":70,"_578":38,"_579":3716,"_9":10},{"_73":3703,"_57":3704,"_59":3705,"_55":3706,"_568":569,"_570":38,"_571":3707,"_573":3708,"_575":576,"_577":70,"_578":38,"_579":3709,"_9":10},{"_73":3697,"_57":3698,"_59":3699,"_55":3700,"_568":569,"_570":38,"_571":914,"_573":3701,"_575":576,"_577":70,"_578":38,"_579":3702,"_9":10},{"_73":3690,"_57":3691,"_59":3692,"_55":3693,"_568":569,"_570":38,"_571":3694,"_573":3695,"_575":576,"_577":70,"_578":38,"_579":3696,"_9":10},{"_73":3683,"_57":3684,"_59":3685,"_55":3686,"_568":569,"_570":38,"_571":3687,"_573":3688,"_575":576,"_577":70,"_578":38,"_579":3689,"_9":10},{"_73":3676,"_57":3677,"_59":3678,"_55":3679,"_568":569,"_570":38,"_571":3680,"_573":3681,"_575":576,"_577":70,"_578":38,"_579":3682,"_9":10},{"_73":3669,"_57":3670,"_59":3671,"_55":3672,"_568":569,"_570":38,"_571":3673,"_573":3674,"_575":576,"_577":70,"_578":38,"_579":3675,"_9":10},{"_73":3662,"_57":3663,"_59":3664,"_55":3665,"_568":569,"_570":38,"_571":3666,"_573":3667,"_575":576,"_577":70,"_578":38,"_579":3668,"_9":10},{"_73":3655,"_57":3656,"_59":3657,"_55":3658,"_568":569,"_570":38,"_571":3659,"_573":3660,"_575":576,"_577":70,"_578":38,"_579":3661,"_9":10},{"_73":3648,"_57":3649,"_59":3650,"_55":3651,"_568":569,"_570":38,"_571":3652,"_573":3653,"_575":576,"_577":70,"_578":38,"_579":3654,"_9":10},{"_73":3641,"_57":3642,"_59":3643,"_55":3644,"_568":569,"_570":38,"_571":3645,"_573":3646,"_575":576,"_577":70,"_578":38,"_579":3647,"_9":10},{"_73":3634,"_57":3635,"_59":3636,"_55":3637,"_568":569,"_570":38,"_571":3638,"_573":3639,"_575":576,"_577":70,"_578":38,"_579":3640,"_9":10},{"_73":3627,"_57":3628,"_59":3629,"_55":3630,"_568":569,"_570":38,"_571":3631,"_573":3632,"_575":576,"_577":70,"_578":38,"_579":3633,"_9":10},{"_73":3620,"_57":3621,"_59":3622,"_55":3623,"_568":569,"_570":38,"_571":3624,"_573":3625,"_575":576,"_577":70,"_578":38,"_579":3626,"_9":10},{"_73":3614,"_57":3615,"_59":3616,"_55":3617,"_568":569,"_570":38,"_571":1677,"_573":3618,"_575":576,"_577":70,"_578":38,"_579":3619,"_9":10},{"_73":3607,"_57":3608,"_59":3609,"_55":3610,"_568":569,"_570":38,"_571":3611,"_573":3612,"_575":576,"_577":70,"_578":38,"_579":3613,"_9":10},{"_73":3600,"_57":3601,"_59":3602,"_55":3603,"_568":569,"_570":38,"_571":3604,"_573":3605,"_575":576,"_577":70,"_578":38,"_579":3606,"_9":10},{"_73":3593,"_57":3594,"_59":3595,"_55":3596,"_568":569,"_570":38,"_571":3597,"_573":3598,"_575":576,"_577":70,"_578":38,"_579":3599,"_9":10},{"_73":3586,"_57":3587,"_59":3588,"_55":3589,"_568":569,"_570":38,"_571":3590,"_573":3591,"_575":576,"_577":70,"_578":38,"_579":3592,"_9":10},{"_73":3579,"_57":3580,"_59":3581,"_55":3582,"_568":569,"_570":38,"_571":3583,"_573":3584,"_575":576,"_577":70,"_578":38,"_579":3585,"_9":10},{"_73":3572,"_57":3573,"_59":3574,"_55":3575,"_568":569,"_570":38,"_571":3576,"_573":3577,"_575":576,"_577":70,"_578":38,"_579":3578,"_9":10},{"_73":3565,"_57":3566,"_59":3567,"_55":3568,"_568":569,"_570":38,"_571":3569,"_573":3570,"_575":576,"_577":70,"_578":38,"_579":3571,"_9":10},{"_73":3558,"_57":3559,"_59":3560,"_55":3561,"_568":569,"_570":38,"_571":3562,"_573":3563,"_575":576,"_577":70,"_578":38,"_579":3564,"_9":10},{"_73":3552,"_57":3553,"_59":3554,"_55":3555,"_568":569,"_570":38,"_571":2124,"_573":3556,"_575":576,"_577":70,"_578":38,"_579":3557,"_9":10},{"_73":3545,"_57":3546,"_59":3547,"_55":3548,"_568":569,"_570":38,"_571":3549,"_573":3550,"_575":576,"_577":70,"_578":38,"_579":3551,"_9":10},{"_73":3538,"_57":3539,"_59":3540,"_55":3541,"_568":569,"_570":38,"_571":3542,"_573":3543,"_575":576,"_577":70,"_578":38,"_579":3544,"_9":10},{"_73":3531,"_57":3532,"_59":3533,"_55":3534,"_568":569,"_570":38,"_571":3535,"_573":3536,"_575":576,"_577":70,"_578":38,"_579":3537,"_9":10},{"_73":3525,"_57":3526,"_59":3527,"_55":3528,"_568":569,"_570":38,"_571":3529,"_573":3530,"_575":576,"_577":70,"_578":38,"_579":3517,"_9":10},{"_73":3518,"_57":3519,"_59":3520,"_55":3521,"_568":569,"_570":38,"_571":3522,"_573":3523,"_575":576,"_577":70,"_578":38,"_579":3524,"_9":10},{"_73":3511,"_57":3512,"_59":3513,"_55":3514,"_568":569,"_570":38,"_571":3515,"_573":3516,"_575":576,"_577":70,"_578":38,"_579":3517,"_9":10},{"_73":3504,"_57":3505,"_59":3506,"_55":3507,"_568":569,"_570":38,"_571":3508,"_573":3509,"_575":576,"_577":70,"_578":38,"_579":3510,"_9":10},{"_73":3497,"_57":3498,"_59":3499,"_55":3500,"_568":569,"_570":38,"_571":3501,"_573":3502,"_575":576,"_577":70,"_578":38,"_579":3503,"_9":10},{"_73":3490,"_57":3491,"_59":3492,"_55":3493,"_568":569,"_570":38,"_571":3494,"_573":3495,"_575":576,"_577":70,"_578":38,"_579":3496,"_9":10},{"_73":3483,"_57":3484,"_59":3485,"_55":3486,"_568":569,"_570":38,"_571":3487,"_573":3488,"_575":576,"_577":70,"_578":38,"_579":3489,"_9":10},{"_73":3477,"_57":3478,"_59":3479,"_55":3480,"_568":569,"_570":38,"_571":2308,"_573":3481,"_575":576,"_577":70,"_578":38,"_579":3482,"_9":10},{"_73":3470,"_57":3471,"_59":3472,"_55":3473,"_568":569,"_570":38,"_571":3474,"_573":3475,"_575":576,"_577":70,"_578":38,"_579":3476,"_9":10},{"_73":3464,"_57":3465,"_59":3466,"_55":3467,"_568":569,"_570":38,"_571":3468,"_573":3469,"_575":576,"_577":70,"_578":38,"_579":3442,"_9":10},{"_73":3457,"_57":3458,"_59":3459,"_55":3460,"_568":569,"_570":38,"_571":3461,"_573":3462,"_575":576,"_577":70,"_578":38,"_579":3463,"_9":10},{"_73":3450,"_57":3451,"_59":3452,"_55":3453,"_568":569,"_570":38,"_571":3454,"_573":3455,"_575":576,"_577":70,"_578":38,"_579":3456,"_9":10},{"_73":3443,"_57":3444,"_59":3445,"_55":3446,"_568":569,"_570":38,"_571":3447,"_573":3448,"_575":576,"_577":70,"_578":38,"_579":3449,"_9":10},{"_73":3436,"_57":3437,"_59":3438,"_55":3439,"_568":569,"_570":38,"_571":3440,"_573":3441,"_575":576,"_577":70,"_578":38,"_579":3442,"_9":10},{"_73":3430,"_57":3431,"_59":3432,"_55":3433,"_568":569,"_570":38,"_571":3434,"_573":3435,"_575":576,"_577":44,"_578":38,"_579":3416,"_9":10},{"_73":3424,"_57":3425,"_59":3426,"_55":3427,"_568":619,"_570":38,"_571":3295,"_573":3428,"_575":576,"_577":70,"_578":38,"_579":3429,"_9":10},{"_73":3417,"_57":3418,"_59":3419,"_55":3420,"_568":619,"_570":38,"_571":3421,"_573":3422,"_575":576,"_577":70,"_578":38,"_579":3423,"_9":10},{"_73":3410,"_57":3411,"_59":3412,"_55":3413,"_568":619,"_570":38,"_571":3414,"_573":3415,"_575":576,"_577":70,"_578":38,"_579":3416,"_9":10},{"_73":3403,"_57":3404,"_59":3405,"_55":3406,"_568":619,"_570":38,"_571":3407,"_573":3408,"_575":576,"_577":70,"_578":38,"_579":3409,"_9":10},{"_73":3397,"_57":3398,"_59":3399,"_55":3400,"_568":619,"_570":38,"_571":3401,"_573":3402,"_575":576,"_577":70,"_9":10},{"_73":3391,"_57":3392,"_59":3393,"_55":3394,"_568":619,"_570":38,"_571":3395,"_573":3396,"_575":576,"_577":70,"_9":10},{"_73":3385,"_57":3386,"_59":3387,"_55":3388,"_568":619,"_570":38,"_571":3389,"_573":3390,"_575":576,"_577":70,"_9":10},{"_73":3379,"_57":3380,"_59":3381,"_55":3382,"_568":619,"_570":38,"_571":3383,"_573":3384,"_575":576,"_577":70,"_9":10},{"_73":3372,"_57":3373,"_59":3374,"_55":3375,"_568":619,"_570":38,"_571":3376,"_573":3377,"_575":576,"_577":70,"_578":38,"_579":3378,"_9":10},{"_73":3365,"_57":3366,"_59":3367,"_55":3368,"_568":619,"_570":38,"_571":3369,"_573":3370,"_575":576,"_577":70,"_578":38,"_579":3371,"_9":10},{"_73":3359,"_57":3360,"_59":3361,"_55":3362,"_568":619,"_570":38,"_571":2862,"_573":3363,"_575":576,"_577":70,"_578":38,"_579":3364,"_9":10},{"_73":3353,"_57":3354,"_59":3355,"_55":3356,"_568":619,"_570":38,"_571":1869,"_573":3357,"_575":576,"_577":70,"_578":38,"_579":3358,"_9":10},{"_73":3346,"_57":3347,"_59":3348,"_55":3349,"_568":619,"_570":38,"_571":3350,"_573":3351,"_575":576,"_577":70,"_578":38,"_579":3352,"_9":10},{"_73":3339,"_57":3340,"_59":3341,"_55":3342,"_568":619,"_570":38,"_571":3343,"_573":3344,"_575":576,"_577":70,"_578":38,"_579":3345,"_9":10},{"_73":3332,"_57":3333,"_59":3334,"_55":3335,"_568":619,"_570":38,"_571":3336,"_573":3337,"_575":576,"_577":70,"_578":38,"_579":3338,"_9":10},{"_73":3325,"_57":3326,"_59":3327,"_55":3328,"_568":619,"_570":38,"_571":3329,"_573":3330,"_575":576,"_577":44,"_578":38,"_579":3331,"_9":10},{"_73":3319,"_57":3320,"_59":3321,"_55":3322,"_568":619,"_570":38,"_571":2585,"_573":3323,"_575":576,"_577":44,"_578":38,"_579":3324,"_9":10},{"_73":3312,"_57":3313,"_59":3314,"_55":3315,"_568":619,"_570":38,"_571":3316,"_573":3317,"_575":576,"_577":44,"_578":38,"_579":3318,"_9":10},{"_73":3305,"_57":3306,"_59":3307,"_55":3308,"_568":619,"_570":38,"_571":3309,"_573":3310,"_575":576,"_577":44,"_578":38,"_579":3311,"_9":10},{"_73":3298,"_57":3299,"_59":3300,"_55":3301,"_568":619,"_570":38,"_571":3302,"_573":3303,"_575":576,"_577":44,"_578":38,"_579":3304,"_9":10},{"_73":3291,"_57":3292,"_59":3293,"_55":3294,"_568":619,"_570":38,"_571":3295,"_573":3296,"_575":576,"_577":44,"_578":38,"_579":3297,"_9":10},{"_73":3284,"_57":3285,"_59":3286,"_55":3287,"_568":619,"_570":38,"_571":3288,"_573":3289,"_575":576,"_577":44,"_578":38,"_579":3290,"_9":10},{"_73":3277,"_57":3278,"_59":3279,"_55":3280,"_568":619,"_570":38,"_571":3281,"_573":3282,"_575":576,"_577":44,"_578":38,"_579":3283,"_9":10},{"_73":3270,"_57":3271,"_59":3272,"_55":3273,"_568":619,"_570":38,"_571":3274,"_573":3275,"_575":576,"_577":44,"_578":38,"_579":3276,"_9":10},{"_73":3263,"_57":3264,"_59":3265,"_55":3266,"_568":619,"_570":38,"_571":3267,"_573":3268,"_575":576,"_577":44,"_578":38,"_579":3269,"_9":10},{"_73":3256,"_57":3257,"_59":3258,"_55":3259,"_568":619,"_570":38,"_571":3260,"_573":3261,"_575":576,"_577":44,"_578":38,"_579":3262,"_9":10},{"_73":3249,"_57":3250,"_59":3251,"_55":3252,"_568":619,"_570":38,"_571":3253,"_573":3254,"_575":576,"_577":44,"_578":38,"_579":3255,"_9":10},{"_73":3243,"_57":3244,"_59":3245,"_55":3246,"_568":619,"_570":38,"_571":2761,"_573":3247,"_575":576,"_577":44,"_578":38,"_579":3248,"_9":10},{"_73":3237,"_57":3238,"_59":3239,"_55":3240,"_568":619,"_570":38,"_571":3241,"_573":3242,"_575":576,"_577":44,"_578":38,"_579":3236,"_9":10},{"_73":3230,"_57":3231,"_59":3232,"_55":3233,"_568":619,"_570":38,"_571":3234,"_573":3235,"_575":576,"_577":44,"_578":38,"_579":3236,"_9":10},{"_73":3223,"_57":3224,"_59":3225,"_55":3226,"_568":619,"_570":38,"_571":3227,"_573":3228,"_575":576,"_577":44,"_578":38,"_579":3229,"_9":10},{"_73":3216,"_57":3217,"_59":3218,"_55":3219,"_568":619,"_570":38,"_571":3220,"_573":3221,"_575":576,"_577":44,"_578":38,"_579":3222,"_9":10},{"_73":3210,"_57":3211,"_59":3212,"_55":3213,"_568":619,"_570":38,"_571":3015,"_573":3214,"_575":576,"_577":44,"_578":38,"_579":3215,"_9":10},{"_73":3204,"_57":3205,"_59":3206,"_55":3207,"_568":619,"_570":38,"_571":3208,"_573":3209,"_575":576,"_577":44,"_578":38,"_579":3189,"_9":10},{"_73":3197,"_57":3198,"_59":3199,"_55":3200,"_568":619,"_570":38,"_571":3201,"_573":3202,"_575":576,"_577":44,"_578":38,"_579":3203,"_9":10},{"_73":3190,"_57":3191,"_59":3192,"_55":3193,"_568":619,"_570":38,"_571":3194,"_573":3195,"_575":576,"_577":44,"_578":38,"_579":3196,"_9":10},{"_73":3183,"_57":3184,"_59":3185,"_55":3186,"_568":619,"_570":38,"_571":3187,"_573":3188,"_575":576,"_577":44,"_578":38,"_579":3189,"_9":10},{"_73":3176,"_57":3177,"_59":3178,"_55":3179,"_568":619,"_570":38,"_571":3180,"_573":3181,"_575":576,"_577":44,"_578":38,"_579":3182,"_9":10},{"_73":3169,"_57":3170,"_59":3171,"_55":3172,"_568":619,"_570":38,"_571":3173,"_573":3174,"_575":576,"_577":44,"_578":38,"_579":3175,"_9":10},{"_73":3164,"_57":3165,"_59":3166,"_55":3167,"_568":619,"_570":38,"_571":3029,"_573":3168,"_575":576,"_577":44,"_578":38,"_579":3150,"_9":10},{"_73":3158,"_57":3159,"_59":3160,"_55":3161,"_568":619,"_570":38,"_571":3162,"_573":3163,"_575":576,"_577":44,"_578":38,"_579":3136,"_9":10},{"_73":3151,"_57":3152,"_59":3153,"_55":3154,"_568":619,"_570":38,"_571":3155,"_573":3156,"_575":576,"_577":44,"_578":38,"_579":3157,"_9":10},{"_73":3144,"_57":3145,"_59":3146,"_55":3147,"_568":619,"_570":38,"_571":3148,"_573":3149,"_575":576,"_577":44,"_578":38,"_579":3150,"_9":10},{"_73":3137,"_57":3138,"_59":3139,"_55":3140,"_568":619,"_570":38,"_571":3141,"_573":3142,"_575":576,"_577":44,"_578":38,"_579":3143,"_9":10},{"_73":3130,"_57":3131,"_59":3132,"_55":3133,"_568":619,"_570":38,"_571":3134,"_573":3135,"_575":576,"_577":44,"_578":38,"_579":3136,"_9":10},{"_73":3125,"_57":3126,"_59":3127,"_55":3128,"_568":619,"_570":38,"_571":725,"_573":3129,"_575":576,"_577":44,"_578":38,"_579":3124,"_9":10},{"_73":3119,"_57":3120,"_59":3121,"_55":3122,"_568":619,"_570":38,"_571":2742,"_573":3123,"_575":576,"_577":44,"_578":38,"_579":3124,"_9":10},{"_73":3113,"_57":3114,"_59":3115,"_55":3116,"_568":619,"_570":38,"_571":3117,"_573":3118,"_575":576,"_577":44,"_578":38,"_579":3112,"_9":10},{"_73":3106,"_57":3107,"_59":3108,"_55":3109,"_568":619,"_570":38,"_571":3110,"_573":3111,"_575":576,"_577":44,"_578":38,"_579":3112,"_9":10},{"_73":3099,"_57":3100,"_59":3101,"_55":3102,"_568":619,"_570":38,"_571":3103,"_573":3104,"_575":576,"_577":44,"_578":38,"_579":3105,"_9":10},{"_73":3093,"_57":3094,"_59":3095,"_55":3096,"_568":619,"_570":38,"_571":3097,"_573":3098,"_575":576,"_577":44,"_578":38,"_579":3086,"_9":10},{"_73":3087,"_57":3088,"_59":3089,"_55":3090,"_568":619,"_570":38,"_571":3091,"_573":3092,"_575":576,"_577":44,"_578":38,"_579":3066,"_9":10},{"_73":3080,"_57":3081,"_59":3082,"_55":3083,"_568":619,"_570":38,"_571":3084,"_573":3085,"_575":576,"_577":44,"_578":38,"_579":3086,"_9":10},{"_73":3073,"_57":3074,"_59":3075,"_55":3076,"_568":619,"_570":38,"_571":3077,"_573":3078,"_575":576,"_577":44,"_578":38,"_579":3079,"_9":10},{"_73":3067,"_57":3068,"_59":3069,"_55":3070,"_568":619,"_570":38,"_571":3071,"_573":3072,"_575":576,"_577":44,"_578":38,"_579":3052,"_9":10},{"_73":3060,"_57":3061,"_59":3062,"_55":3063,"_568":619,"_570":38,"_571":3064,"_573":3065,"_575":576,"_577":44,"_578":38,"_579":3066,"_9":10},{"_73":3053,"_57":3054,"_59":3055,"_55":3056,"_568":619,"_570":38,"_571":3057,"_573":3058,"_575":576,"_577":44,"_578":38,"_579":3059,"_9":10},{"_73":3046,"_57":3047,"_59":3048,"_55":3049,"_568":619,"_570":38,"_571":3050,"_573":3051,"_575":576,"_577":44,"_578":38,"_579":3052,"_9":10},{"_73":3039,"_57":3040,"_59":3041,"_55":3042,"_568":619,"_570":38,"_571":3043,"_573":3044,"_575":576,"_577":44,"_578":38,"_579":3045,"_9":10},{"_73":3032,"_57":3033,"_59":3034,"_55":3035,"_568":619,"_570":38,"_571":3036,"_573":3037,"_575":576,"_577":44,"_578":38,"_579":3038,"_9":10},{"_73":3025,"_57":3026,"_59":3027,"_55":3028,"_568":619,"_570":38,"_571":3029,"_573":3030,"_575":576,"_577":44,"_578":38,"_579":3031,"_9":10},{"_73":3018,"_57":3019,"_59":3020,"_55":3021,"_568":619,"_570":38,"_571":3022,"_573":3023,"_575":576,"_577":44,"_578":38,"_579":3024,"_9":10},{"_73":3011,"_57":3012,"_59":3013,"_55":3014,"_568":619,"_570":38,"_571":3015,"_573":3016,"_575":576,"_577":44,"_578":38,"_579":3017,"_9":10},{"_73":3004,"_57":3005,"_59":3006,"_55":3007,"_568":619,"_570":38,"_571":3008,"_573":3009,"_575":576,"_577":44,"_578":38,"_579":3010,"_9":10},{"_73":2997,"_57":2998,"_59":2999,"_55":3000,"_568":619,"_570":38,"_571":3001,"_573":3002,"_575":576,"_577":44,"_578":38,"_579":3003,"_9":10},{"_73":2991,"_57":2992,"_59":2993,"_55":2994,"_568":619,"_570":38,"_571":969,"_573":2995,"_575":576,"_577":44,"_578":38,"_579":2996,"_9":10},{"_73":2984,"_57":2985,"_59":2986,"_55":2987,"_568":619,"_570":38,"_571":2988,"_573":2989,"_575":576,"_577":44,"_578":38,"_579":2990,"_9":10},{"_73":2977,"_57":2978,"_59":2979,"_55":2980,"_568":619,"_570":38,"_571":2981,"_573":2982,"_575":576,"_577":44,"_578":38,"_579":2983,"_9":10},{"_73":2971,"_57":2972,"_59":2973,"_55":2974,"_568":619,"_570":38,"_571":2233,"_573":2975,"_575":576,"_577":44,"_578":38,"_579":2976,"_9":10},{"_73":2964,"_57":2965,"_59":2966,"_55":2967,"_568":619,"_570":38,"_571":2968,"_573":2969,"_575":576,"_577":44,"_578":38,"_579":2970,"_9":10},{"_73":2957,"_57":2958,"_59":2959,"_55":2960,"_568":619,"_570":38,"_571":2961,"_573":2962,"_575":576,"_577":44,"_578":38,"_579":2963,"_9":10},{"_73":2950,"_57":2951,"_59":2952,"_55":2953,"_568":619,"_570":38,"_571":2954,"_573":2955,"_575":576,"_577":44,"_578":38,"_579":2956,"_9":10},{"_73":2943,"_57":2944,"_59":2945,"_55":2946,"_568":619,"_570":38,"_571":2947,"_573":2948,"_575":576,"_577":44,"_578":38,"_579":2949,"_9":10},{"_73":2936,"_57":2937,"_59":2938,"_55":2939,"_568":619,"_570":38,"_571":2940,"_573":2941,"_575":576,"_577":44,"_578":38,"_579":2942,"_9":10},{"_73":2930,"_57":2931,"_59":2932,"_55":2933,"_568":619,"_570":38,"_571":2934,"_573":2935,"_575":576,"_577":44,"_578":38,"_579":1522,"_9":10},{"_73":2924,"_57":2925,"_59":2926,"_55":2927,"_568":619,"_570":38,"_571":2928,"_573":2929,"_575":576,"_577":44,"_9":10},{"_73":2917,"_57":2918,"_59":2919,"_55":2920,"_568":619,"_570":38,"_571":2921,"_573":2922,"_575":576,"_577":44,"_578":38,"_579":2923,"_9":10},{"_73":2911,"_57":2912,"_59":2913,"_55":2914,"_568":619,"_570":38,"_571":2915,"_573":2916,"_575":576,"_577":44,"_578":38,"_579":1515,"_9":10},{"_73":2904,"_57":2905,"_59":2906,"_55":2907,"_568":619,"_570":38,"_571":2908,"_573":2909,"_575":576,"_577":44,"_578":38,"_579":2910,"_9":10},{"_73":2897,"_57":2898,"_59":2899,"_55":2900,"_568":619,"_570":38,"_571":2901,"_573":2902,"_575":576,"_577":44,"_578":38,"_579":2903,"_9":10},{"_73":2891,"_57":2892,"_59":2893,"_55":2894,"_568":619,"_570":38,"_571":2895,"_573":2896,"_575":576,"_577":44,"_578":38,"_579":1508,"_9":10},{"_73":2884,"_57":2885,"_59":2886,"_55":2887,"_568":619,"_570":38,"_571":2888,"_573":2889,"_575":576,"_577":44,"_578":38,"_579":2890,"_9":10},{"_73":2877,"_57":2878,"_59":2879,"_55":2880,"_568":619,"_570":38,"_571":2881,"_573":2882,"_575":576,"_577":44,"_578":38,"_579":2883,"_9":10},{"_73":2871,"_57":2872,"_59":2873,"_55":2874,"_568":619,"_570":38,"_571":2875,"_573":2876,"_575":576,"_577":44,"_578":38,"_579":1501,"_9":10},{"_73":2865,"_57":2866,"_59":2867,"_55":2868,"_568":619,"_570":38,"_571":2479,"_573":2869,"_575":576,"_577":44,"_578":38,"_579":2870,"_9":10},{"_73":2858,"_57":2859,"_59":2860,"_55":2861,"_568":619,"_570":38,"_571":2862,"_573":2863,"_575":576,"_577":44,"_578":38,"_579":2864,"_9":10},{"_73":2852,"_57":2853,"_59":2854,"_55":2855,"_568":619,"_570":38,"_571":2856,"_573":2857,"_575":576,"_577":44,"_578":38,"_579":1494,"_9":10},{"_73":2846,"_57":2847,"_59":2848,"_55":2849,"_568":619,"_570":38,"_571":2579,"_573":2850,"_575":576,"_577":44,"_578":38,"_579":2851,"_9":10},{"_73":2839,"_57":2840,"_59":2841,"_55":2842,"_568":619,"_570":38,"_571":2843,"_573":2844,"_575":576,"_577":44,"_578":38,"_579":2845,"_9":10},{"_73":2835,"_57":2470,"_59":2471,"_55":2836,"_568":619,"_570":38,"_571":2837,"_573":2838,"_575":576,"_577":44,"_9":10},{"_73":2828,"_57":2829,"_59":2830,"_55":2831,"_568":619,"_570":38,"_571":2832,"_573":2833,"_575":576,"_577":44,"_578":38,"_579":2834,"_9":10},{"_73":2822,"_57":2823,"_59":2824,"_55":2825,"_568":619,"_570":38,"_571":1207,"_573":2826,"_575":576,"_577":44,"_578":38,"_579":2827,"_9":10},{"_73":2816,"_57":2817,"_59":2818,"_55":2819,"_568":619,"_570":38,"_571":2820,"_573":2821,"_575":576,"_577":44,"_578":38,"_579":1487,"_9":10},{"_73":2809,"_57":2810,"_59":2811,"_55":2812,"_568":619,"_570":38,"_571":2813,"_573":2814,"_575":576,"_577":44,"_578":38,"_579":2815,"_9":10},{"_73":2802,"_57":2803,"_59":2804,"_55":2805,"_568":619,"_570":38,"_571":2806,"_573":2807,"_575":576,"_577":44,"_578":38,"_579":2808,"_9":10},{"_73":2796,"_57":2797,"_59":2798,"_55":2799,"_568":619,"_570":38,"_571":2800,"_573":2801,"_575":576,"_577":44,"_578":38,"_579":1480,"_9":10},{"_73":2790,"_57":2791,"_59":2792,"_55":2793,"_568":619,"_570":38,"_571":2794,"_573":2795,"_575":576,"_577":44,"_9":10},{"_73":2783,"_57":2784,"_59":2785,"_55":2786,"_568":619,"_570":38,"_571":2787,"_573":2788,"_575":576,"_577":44,"_578":38,"_579":2789,"_9":10},{"_73":2777,"_57":2778,"_59":2779,"_55":2780,"_568":619,"_570":38,"_571":2781,"_573":2782,"_575":576,"_577":44,"_578":38,"_579":1473,"_9":10},{"_73":2770,"_57":2771,"_59":2772,"_55":2773,"_568":619,"_570":38,"_571":2774,"_573":2775,"_575":576,"_577":44,"_578":38,"_579":2776,"_9":10},{"_73":2763,"_57":2764,"_59":2765,"_55":2766,"_568":619,"_570":38,"_571":2767,"_573":2768,"_575":576,"_577":44,"_578":38,"_579":2769,"_9":10},{"_73":2757,"_57":2758,"_59":2759,"_55":2760,"_568":619,"_570":38,"_571":2761,"_573":2762,"_575":576,"_577":44,"_578":38,"_579":1466,"_9":10},{"_73":2750,"_57":2751,"_59":2752,"_55":2753,"_568":619,"_570":38,"_571":2754,"_573":2755,"_575":576,"_577":44,"_578":38,"_579":2756,"_9":10},{"_73":2744,"_57":2745,"_59":2746,"_55":2747,"_568":619,"_570":38,"_571":2748,"_573":2749,"_575":576,"_577":44,"_9":10},{"_73":2738,"_57":2739,"_59":2740,"_55":2741,"_568":619,"_570":38,"_571":2742,"_573":2743,"_575":576,"_577":44,"_578":38,"_579":1459,"_9":10},{"_73":2731,"_57":2732,"_59":2733,"_55":2734,"_568":619,"_570":38,"_571":2735,"_573":2736,"_575":576,"_577":44,"_578":38,"_579":2737,"_9":10},{"_73":2724,"_57":2725,"_59":2726,"_55":2727,"_568":619,"_570":38,"_571":2728,"_573":2729,"_575":576,"_577":44,"_578":38,"_579":2730,"_9":10},{"_73":2717,"_57":2718,"_59":2719,"_55":2720,"_568":619,"_570":38,"_571":2721,"_573":2722,"_575":576,"_577":44,"_578":38,"_579":2723,"_9":10},{"_73":2710,"_57":2711,"_59":2712,"_55":2713,"_568":619,"_570":38,"_571":2714,"_573":2715,"_575":576,"_577":44,"_578":38,"_579":2716,"_9":10},{"_73":2704,"_57":2705,"_59":2706,"_55":2707,"_568":619,"_570":38,"_571":2708,"_573":2709,"_575":576,"_577":44,"_578":38,"_579":1452,"_9":10},{"_73":2697,"_57":2698,"_59":2699,"_55":2700,"_568":619,"_570":38,"_571":2701,"_573":2702,"_575":576,"_577":44,"_578":38,"_579":2703,"_9":10},{"_73":2690,"_57":2691,"_59":2692,"_55":2693,"_568":619,"_570":38,"_571":2694,"_573":2695,"_575":576,"_577":44,"_578":38,"_579":2696,"_9":10},{"_73":2684,"_57":2685,"_59":2686,"_55":2687,"_568":619,"_570":38,"_571":2688,"_573":2689,"_575":576,"_577":44,"_578":38,"_579":1439,"_9":10},{"_73":2677,"_57":2678,"_59":2679,"_55":2680,"_568":619,"_570":38,"_571":2681,"_573":2682,"_575":576,"_577":44,"_578":38,"_579":2683,"_9":10},{"_73":2671,"_57":2672,"_59":2673,"_55":2674,"_568":619,"_570":38,"_571":1430,"_573":2675,"_575":576,"_577":44,"_578":38,"_579":2676,"_9":10},{"_73":2665,"_57":2666,"_59":2667,"_55":2668,"_568":619,"_570":38,"_571":2669,"_573":2670,"_575":576,"_577":44,"_578":38,"_579":1432,"_9":10},{"_73":2659,"_57":2660,"_59":2661,"_55":2662,"_568":619,"_570":38,"_571":1186,"_573":2663,"_575":576,"_577":44,"_578":38,"_579":2664,"_9":10},{"_73":2653,"_57":2654,"_59":2655,"_55":2656,"_568":619,"_570":38,"_571":907,"_573":2657,"_575":576,"_577":44,"_578":38,"_579":2658,"_9":10},{"_73":2647,"_57":2648,"_59":2649,"_55":2650,"_568":619,"_570":38,"_571":2651,"_573":2652,"_575":576,"_577":44,"_578":38,"_579":1419,"_9":10},{"_73":2640,"_57":2641,"_59":2642,"_55":2643,"_568":619,"_570":38,"_571":2644,"_573":2645,"_575":576,"_577":44,"_578":38,"_579":2646,"_9":10},{"_73":2634,"_57":2635,"_59":2636,"_55":2637,"_568":619,"_570":38,"_571":2638,"_573":2639,"_575":576,"_577":44,"_9":10},{"_73":2628,"_57":2629,"_59":2630,"_55":2631,"_568":619,"_570":38,"_571":2632,"_573":2633,"_575":576,"_577":44,"_578":38,"_579":1412,"_9":10},{"_73":2621,"_57":2622,"_59":2623,"_55":2624,"_568":619,"_570":38,"_571":2625,"_573":2626,"_575":576,"_577":44,"_578":38,"_579":2627,"_9":10},{"_73":2614,"_57":2615,"_59":2616,"_55":2617,"_568":619,"_570":38,"_571":2618,"_573":2619,"_575":576,"_577":44,"_578":38,"_579":2620,"_9":10},{"_73":2608,"_57":2609,"_59":2610,"_55":2611,"_568":619,"_570":38,"_571":2612,"_573":2613,"_575":576,"_577":44,"_578":38,"_579":1406,"_9":10},{"_73":2601,"_57":2602,"_59":2603,"_55":2604,"_568":619,"_570":38,"_571":2605,"_573":2606,"_575":576,"_577":44,"_578":38,"_579":2607,"_9":10},{"_73":2594,"_57":2595,"_59":2596,"_55":2597,"_568":619,"_570":38,"_571":2598,"_573":2599,"_575":576,"_577":44,"_578":38,"_579":2600,"_9":10},{"_73":2588,"_57":2589,"_59":2590,"_55":2591,"_568":619,"_570":38,"_571":2592,"_573":2593,"_575":576,"_577":44,"_578":38,"_579":1399,"_9":10},{"_73":2581,"_57":2582,"_59":2583,"_55":2584,"_568":619,"_570":38,"_571":2585,"_573":2586,"_575":576,"_577":44,"_578":38,"_579":2587,"_9":10},{"_73":2575,"_57":2576,"_59":2577,"_55":2578,"_568":619,"_570":38,"_571":2579,"_573":2580,"_575":576,"_577":44,"_578":38,"_579":2561,"_9":10},{"_73":2569,"_57":2570,"_59":2571,"_55":2572,"_568":619,"_570":38,"_571":2573,"_573":2574,"_575":576,"_577":44,"_578":38,"_579":1392,"_9":10},{"_73":2562,"_57":2563,"_59":2564,"_55":2565,"_568":619,"_570":38,"_571":2566,"_573":2567,"_575":576,"_577":44,"_578":38,"_579":2568,"_9":10},{"_73":2555,"_57":2556,"_59":2557,"_55":2558,"_568":619,"_570":38,"_571":2559,"_573":2560,"_575":576,"_577":44,"_578":38,"_579":2561,"_9":10},{"_73":2549,"_57":2550,"_59":2551,"_55":2552,"_568":619,"_570":38,"_571":2553,"_573":2554,"_575":576,"_577":44,"_578":38,"_579":1379,"_9":10},{"_73":2542,"_57":2543,"_59":2544,"_55":2545,"_568":619,"_570":38,"_571":2546,"_573":2547,"_575":576,"_577":44,"_578":38,"_579":2548,"_9":10},{"_73":2535,"_57":2536,"_59":2537,"_55":2538,"_568":619,"_570":38,"_571":2539,"_573":2540,"_575":576,"_577":44,"_578":38,"_579":2541,"_9":10},{"_73":2529,"_57":2530,"_59":2531,"_55":2532,"_568":619,"_570":38,"_571":2533,"_573":2534,"_575":576,"_577":44,"_9":10},{"_73":2522,"_57":2523,"_59":2524,"_55":2525,"_568":619,"_570":38,"_571":2526,"_573":2527,"_575":576,"_577":44,"_578":38,"_579":2528,"_9":10},{"_73":2515,"_57":2516,"_59":2517,"_55":2518,"_568":619,"_570":38,"_571":2519,"_573":2520,"_575":576,"_577":44,"_578":38,"_579":2521,"_9":10},{"_73":2509,"_57":2510,"_59":2511,"_55":2512,"_568":619,"_570":38,"_571":2513,"_573":2514,"_575":576,"_577":44,"_578":38,"_579":1354,"_9":10},{"_73":2502,"_57":2503,"_59":2504,"_55":2505,"_568":619,"_570":38,"_571":2506,"_573":2507,"_575":576,"_577":44,"_578":38,"_579":2508,"_9":10},{"_73":2495,"_57":2496,"_59":2497,"_55":2498,"_568":619,"_570":38,"_571":2499,"_573":2500,"_575":576,"_577":44,"_578":38,"_579":2501,"_9":10},{"_73":2489,"_57":2490,"_59":2491,"_55":2492,"_568":619,"_570":38,"_571":2493,"_573":2494,"_575":576,"_577":44,"_578":38,"_579":1347,"_9":10},{"_73":2482,"_57":2483,"_59":2484,"_55":2485,"_568":619,"_570":38,"_571":2486,"_573":2487,"_575":576,"_577":44,"_578":38,"_579":2488,"_9":10},{"_73":2475,"_57":2476,"_59":2477,"_55":2478,"_568":619,"_570":38,"_571":2479,"_573":2480,"_575":576,"_577":44,"_578":38,"_579":2481,"_9":10},{"_73":2469,"_57":2470,"_59":2471,"_55":2472,"_568":619,"_570":38,"_571":2473,"_573":2474,"_575":576,"_577":44,"_578":38,"_579":1340,"_9":10},{"_73":2462,"_57":2463,"_59":2464,"_55":2465,"_568":619,"_570":38,"_571":2466,"_573":2467,"_575":576,"_577":44,"_578":38,"_579":2468,"_9":10},{"_73":2455,"_57":2456,"_59":2457,"_55":2458,"_568":619,"_570":38,"_571":2459,"_573":2460,"_575":576,"_577":44,"_578":38,"_579":2461,"_9":10},{"_73":2449,"_57":2450,"_59":2451,"_55":2452,"_568":619,"_570":38,"_571":2453,"_573":2454,"_575":576,"_577":44,"_578":38,"_579":1333,"_9":10},{"_73":2442,"_57":2443,"_59":2444,"_55":2445,"_568":619,"_570":38,"_571":2446,"_573":2447,"_575":576,"_577":44,"_578":38,"_579":2448,"_9":10},{"_73":2435,"_57":2436,"_59":2437,"_55":2438,"_568":619,"_570":38,"_571":2439,"_573":2440,"_575":576,"_577":44,"_578":38,"_579":2441,"_9":10},{"_73":2429,"_57":2430,"_59":2431,"_55":2432,"_568":619,"_570":38,"_571":2433,"_573":2434,"_575":576,"_577":44,"_578":38,"_579":1326,"_9":10},{"_73":2422,"_57":2423,"_59":2424,"_55":2425,"_568":619,"_570":38,"_571":2426,"_573":2427,"_575":576,"_577":44,"_578":38,"_579":2428,"_9":10},{"_73":2416,"_57":2417,"_59":2418,"_55":2419,"_568":619,"_570":38,"_571":718,"_573":2420,"_575":576,"_577":44,"_578":38,"_579":2421,"_9":10},{"_73":2410,"_57":2411,"_59":2412,"_55":2413,"_568":619,"_570":38,"_571":2414,"_573":2415,"_575":576,"_577":44,"_9":10},{"_73":2403,"_57":2404,"_59":2405,"_55":2406,"_568":619,"_570":38,"_571":2407,"_573":2408,"_575":576,"_577":44,"_578":38,"_579":2409,"_9":10},{"_73":2396,"_57":2397,"_59":2398,"_55":2399,"_568":619,"_570":38,"_571":2400,"_573":2401,"_575":576,"_577":44,"_578":38,"_579":2402,"_9":10},{"_73":2390,"_57":2391,"_59":2392,"_55":2393,"_568":619,"_570":38,"_571":2394,"_573":2395,"_575":576,"_577":44,"_578":38,"_579":1312,"_9":10},{"_73":2383,"_57":2384,"_59":2385,"_55":2386,"_568":619,"_570":38,"_571":2387,"_573":2388,"_575":576,"_577":44,"_578":38,"_579":2389,"_9":10},{"_73":2376,"_57":2377,"_59":2378,"_55":2379,"_568":619,"_570":38,"_571":2380,"_573":2381,"_575":576,"_577":44,"_578":38,"_579":2382,"_9":10},{"_73":2370,"_57":2371,"_59":2372,"_55":2373,"_568":619,"_570":38,"_571":2374,"_573":2375,"_575":576,"_577":44,"_578":38,"_579":1305,"_9":10},{"_73":2363,"_57":2364,"_59":2365,"_55":2366,"_568":619,"_570":38,"_571":2367,"_573":2368,"_575":576,"_577":44,"_578":38,"_579":2369,"_9":10},{"_73":2356,"_57":2357,"_59":2358,"_55":2359,"_568":619,"_570":38,"_571":2360,"_573":2361,"_575":576,"_577":44,"_578":38,"_579":2362,"_9":10},{"_73":2350,"_57":2351,"_59":2352,"_55":2353,"_568":619,"_570":38,"_571":2354,"_573":2355,"_575":576,"_577":44,"_578":38,"_579":1298,"_9":10},{"_73":2344,"_57":2345,"_59":2346,"_55":2347,"_568":619,"_570":38,"_571":2348,"_573":2349,"_575":576,"_577":44,"_578":38,"_579":1291,"_9":10},{"_73":2337,"_57":2338,"_59":2339,"_55":2340,"_568":619,"_570":38,"_571":2341,"_573":2342,"_575":576,"_577":44,"_578":38,"_579":2343,"_9":10},{"_73":2330,"_57":2331,"_59":2332,"_55":2333,"_568":619,"_570":38,"_571":2334,"_573":2335,"_575":576,"_577":44,"_578":38,"_579":2336,"_9":10},{"_73":2323,"_57":2324,"_59":2325,"_55":2326,"_568":619,"_570":38,"_571":2327,"_573":2328,"_575":576,"_577":44,"_578":38,"_579":2329,"_9":10},{"_73":2317,"_57":2318,"_59":2319,"_55":2320,"_568":619,"_570":38,"_571":2164,"_573":2321,"_575":576,"_577":44,"_578":38,"_579":2322,"_9":10},{"_73":2311,"_57":2312,"_59":2313,"_55":2314,"_568":619,"_570":38,"_571":2301,"_573":2315,"_575":576,"_577":44,"_578":38,"_579":2316,"_9":10},{"_73":2304,"_57":2305,"_59":2306,"_55":2307,"_568":619,"_570":38,"_571":2308,"_573":2309,"_575":576,"_577":44,"_578":38,"_579":2310,"_9":10},{"_73":2297,"_57":2298,"_59":2299,"_55":2300,"_568":619,"_570":38,"_571":2301,"_573":2302,"_575":576,"_577":44,"_578":38,"_579":2303,"_9":10},{"_73":2290,"_57":2291,"_59":2292,"_55":2293,"_568":619,"_570":38,"_571":2294,"_573":2295,"_575":576,"_577":44,"_578":38,"_579":2296,"_9":10},{"_73":2283,"_57":2284,"_59":2285,"_55":2286,"_568":619,"_570":38,"_571":2287,"_573":2288,"_575":576,"_577":44,"_578":38,"_579":2289,"_9":10},{"_73":2276,"_57":2277,"_59":2278,"_55":2279,"_568":619,"_570":38,"_571":2280,"_573":2281,"_575":576,"_577":44,"_578":38,"_579":2282,"_9":10},{"_73":2269,"_57":2270,"_59":2271,"_55":2272,"_568":619,"_570":38,"_571":2273,"_573":2274,"_575":576,"_577":44,"_578":38,"_579":2275,"_9":10},{"_73":2263,"_57":2264,"_59":2265,"_55":2266,"_568":619,"_570":38,"_571":1629,"_573":2267,"_575":576,"_577":44,"_578":38,"_579":2268,"_9":10},{"_73":2256,"_57":2257,"_59":2258,"_55":2259,"_568":619,"_570":38,"_571":2260,"_573":2261,"_575":576,"_577":44,"_578":38,"_579":2262,"_9":10},{"_73":2249,"_57":2250,"_59":2251,"_55":2252,"_568":619,"_570":38,"_571":2253,"_573":2254,"_575":576,"_577":44,"_578":38,"_579":2255,"_9":10},{"_73":2243,"_57":2244,"_59":2245,"_55":2246,"_568":619,"_570":38,"_571":676,"_573":2247,"_575":576,"_577":44,"_578":38,"_579":2248,"_9":10},{"_73":2236,"_57":2237,"_59":2238,"_55":2239,"_568":619,"_570":38,"_571":2240,"_573":2241,"_575":576,"_577":44,"_578":38,"_579":2242,"_9":10},{"_73":2229,"_57":2230,"_59":2231,"_55":2232,"_568":619,"_570":38,"_571":2233,"_573":2234,"_575":576,"_577":44,"_578":38,"_579":2235,"_9":10},{"_73":2222,"_57":2223,"_59":2224,"_55":2225,"_568":619,"_570":38,"_571":2226,"_573":2227,"_575":576,"_577":44,"_578":38,"_579":2228,"_9":10},{"_73":2215,"_57":2216,"_59":2217,"_55":2218,"_568":619,"_570":38,"_571":2219,"_573":2220,"_575":576,"_577":44,"_578":38,"_579":2221,"_9":10},{"_73":2208,"_57":2209,"_59":2210,"_55":2211,"_568":619,"_570":38,"_571":2212,"_573":2213,"_575":576,"_577":44,"_578":38,"_579":2214,"_9":10},{"_73":2201,"_57":2202,"_59":2203,"_55":2204,"_568":619,"_570":38,"_571":2205,"_573":2206,"_575":576,"_577":44,"_578":38,"_579":2207,"_9":10},{"_73":2195,"_57":2196,"_59":2197,"_55":2198,"_568":619,"_570":38,"_571":1039,"_573":2199,"_575":576,"_577":44,"_578":38,"_579":2200,"_9":10},{"_73":2188,"_57":2189,"_59":2190,"_55":2191,"_568":619,"_570":38,"_571":2192,"_573":2193,"_575":576,"_577":44,"_578":38,"_579":2194,"_9":10},{"_73":2181,"_57":2182,"_59":2183,"_55":2184,"_568":619,"_570":38,"_571":2185,"_573":2186,"_575":576,"_577":44,"_578":38,"_579":2187,"_9":10},{"_73":2174,"_57":2175,"_59":2176,"_55":2177,"_568":619,"_570":38,"_571":2178,"_573":2179,"_575":576,"_577":44,"_578":38,"_579":2180,"_9":10},{"_73":2167,"_57":2168,"_59":2169,"_55":2170,"_568":619,"_570":38,"_571":2171,"_573":2172,"_575":576,"_577":44,"_578":38,"_579":2173,"_9":10},{"_73":2160,"_57":2161,"_59":2162,"_55":2163,"_568":619,"_570":38,"_571":2164,"_573":2165,"_575":576,"_577":44,"_578":38,"_579":2166,"_9":10},{"_73":2153,"_57":2154,"_59":2155,"_55":2156,"_568":619,"_570":38,"_571":2157,"_573":2158,"_575":576,"_577":44,"_578":38,"_579":2159,"_9":10},{"_73":2146,"_57":2147,"_59":2148,"_55":2149,"_568":619,"_570":38,"_571":2150,"_573":2151,"_575":576,"_577":44,"_578":38,"_579":2152,"_9":10},{"_73":2140,"_57":2141,"_59":2142,"_55":2143,"_568":619,"_570":38,"_571":2144,"_573":2145,"_575":576,"_577":44,"_9":10},{"_73":2134,"_57":2135,"_59":2136,"_55":2137,"_568":619,"_570":38,"_571":1985,"_573":2138,"_575":576,"_577":44,"_578":38,"_579":2139,"_9":10},{"_73":2127,"_57":2128,"_59":2129,"_55":2130,"_568":619,"_570":38,"_571":2131,"_573":2132,"_575":576,"_577":44,"_578":38,"_579":2133,"_9":10},{"_73":2120,"_57":2121,"_59":2122,"_55":2123,"_568":619,"_570":38,"_571":2124,"_573":2125,"_575":576,"_577":44,"_578":38,"_579":2126,"_9":10},{"_73":2113,"_57":2114,"_59":2115,"_55":2116,"_568":619,"_570":38,"_571":2117,"_573":2118,"_575":576,"_577":44,"_578":38,"_579":2119,"_9":10},{"_73":2106,"_57":2107,"_59":2108,"_55":2109,"_568":619,"_570":38,"_571":2110,"_573":2111,"_575":576,"_577":44,"_578":38,"_579":2112,"_9":10},{"_73":2099,"_57":2100,"_59":2101,"_55":2102,"_568":619,"_570":38,"_571":2103,"_573":2104,"_575":576,"_577":44,"_578":38,"_579":2105,"_9":10},{"_73":2092,"_57":2093,"_59":2094,"_55":2095,"_568":619,"_570":38,"_571":2096,"_573":2097,"_575":576,"_577":44,"_578":38,"_579":2098,"_9":10},{"_73":2086,"_57":2087,"_59":2088,"_55":2089,"_568":619,"_570":38,"_571":2090,"_573":2091,"_575":576,"_577":44,"_9":10},{"_73":2079,"_57":2080,"_59":2081,"_55":2082,"_568":619,"_570":38,"_571":2083,"_573":2084,"_575":576,"_577":44,"_578":38,"_579":2085,"_9":10},{"_73":2072,"_57":2073,"_59":2074,"_55":2075,"_568":619,"_570":38,"_571":2076,"_573":2077,"_575":576,"_577":44,"_578":38,"_579":2078,"_9":10},{"_73":2065,"_57":2066,"_59":2067,"_55":2068,"_568":619,"_570":38,"_571":2069,"_573":2070,"_575":576,"_577":44,"_578":38,"_579":2071,"_9":10},{"_73":2058,"_57":2059,"_59":2060,"_55":2061,"_568":619,"_570":38,"_571":2062,"_573":2063,"_575":576,"_577":44,"_578":38,"_579":2064,"_9":10},{"_73":2051,"_57":2052,"_59":2053,"_55":2054,"_568":619,"_570":38,"_571":2055,"_573":2056,"_575":576,"_577":44,"_578":38,"_579":2057,"_9":10},{"_73":2044,"_57":2045,"_59":2046,"_55":2047,"_568":619,"_570":38,"_571":2048,"_573":2049,"_575":576,"_577":44,"_578":38,"_579":2050,"_9":10},{"_73":2037,"_57":2038,"_59":2039,"_55":2040,"_568":619,"_570":38,"_571":2041,"_573":2042,"_575":576,"_577":44,"_578":2043,"_579":38,"_9":10},{"_73":2030,"_57":2031,"_59":2032,"_55":2033,"_568":619,"_570":38,"_571":2034,"_573":2035,"_575":576,"_577":44,"_578":38,"_579":2036,"_9":10},{"_73":2023,"_57":2024,"_59":2025,"_55":2026,"_568":619,"_570":38,"_571":2027,"_573":2028,"_575":576,"_577":44,"_578":38,"_579":2029,"_9":10},{"_73":2016,"_57":2017,"_59":2018,"_55":2019,"_568":619,"_570":38,"_571":2020,"_573":2021,"_575":576,"_577":44,"_578":38,"_579":2022,"_9":10},{"_73":2009,"_57":2010,"_59":2011,"_55":2012,"_568":619,"_570":38,"_571":2013,"_573":2014,"_575":576,"_577":44,"_578":38,"_579":2015,"_9":10},{"_73":2002,"_57":2003,"_59":2004,"_55":2005,"_568":619,"_570":38,"_571":2006,"_573":2007,"_575":576,"_577":44,"_578":38,"_579":2008,"_9":10},{"_73":1995,"_57":1996,"_59":1997,"_55":1998,"_568":619,"_570":38,"_571":1999,"_573":2000,"_575":576,"_577":44,"_578":38,"_579":2001,"_9":10},{"_73":1988,"_57":1989,"_59":1990,"_55":1991,"_568":619,"_570":38,"_571":1992,"_573":1993,"_575":576,"_577":44,"_578":38,"_579":1994,"_9":10},{"_73":1981,"_57":1982,"_59":1983,"_55":1984,"_568":619,"_570":38,"_571":1985,"_573":1986,"_575":576,"_577":44,"_578":38,"_579":1987,"_9":10},{"_73":1974,"_57":1975,"_59":1976,"_55":1977,"_568":619,"_570":38,"_571":1978,"_573":1979,"_575":576,"_577":44,"_578":38,"_579":1980,"_9":10},{"_73":1967,"_57":1968,"_59":1969,"_55":1970,"_568":619,"_570":38,"_571":1971,"_573":1972,"_575":576,"_577":44,"_578":38,"_579":1973,"_9":10},{"_73":1960,"_57":1961,"_59":1962,"_55":1963,"_568":619,"_570":38,"_571":1964,"_573":1965,"_575":576,"_577":44,"_578":38,"_579":1966,"_9":10},{"_73":1953,"_57":1954,"_59":1955,"_55":1956,"_568":619,"_570":38,"_571":1957,"_573":1958,"_575":576,"_577":44,"_578":38,"_579":1959,"_9":10},{"_73":1946,"_57":1947,"_59":1948,"_55":1949,"_568":619,"_570":38,"_571":1950,"_573":1951,"_575":576,"_577":44,"_578":38,"_579":1952,"_9":10},{"_73":1939,"_57":1940,"_59":1941,"_55":1942,"_568":619,"_570":38,"_571":1943,"_573":1944,"_575":576,"_577":44,"_578":38,"_579":1945,"_9":10},{"_73":1932,"_57":1933,"_59":1934,"_55":1935,"_568":619,"_570":38,"_571":1936,"_573":1937,"_575":576,"_577":44,"_578":38,"_579":1938,"_9":10},{"_73":1925,"_57":1926,"_59":1927,"_55":1928,"_568":619,"_570":38,"_571":1929,"_573":1930,"_575":576,"_577":44,"_578":38,"_579":1931,"_9":10},{"_73":1919,"_57":1920,"_59":1921,"_55":1922,"_568":619,"_570":38,"_571":718,"_573":1923,"_575":576,"_577":44,"_578":38,"_579":1924,"_9":10},{"_73":1912,"_57":1913,"_59":1914,"_55":1915,"_568":619,"_570":38,"_571":1916,"_573":1917,"_575":576,"_577":44,"_578":38,"_579":1918,"_9":10},{"_73":1905,"_57":1906,"_59":1907,"_55":1908,"_568":619,"_570":38,"_571":1909,"_573":1910,"_575":576,"_577":44,"_578":38,"_579":1911,"_9":10},{"_73":1898,"_57":1899,"_59":1900,"_55":1901,"_568":619,"_570":38,"_571":1902,"_573":1903,"_575":576,"_577":44,"_578":38,"_579":1904,"_9":10},{"_73":1891,"_57":1892,"_59":1893,"_55":1894,"_568":619,"_570":38,"_571":1895,"_573":1896,"_575":576,"_577":44,"_578":38,"_579":1897,"_9":10},{"_73":1884,"_57":1885,"_59":1886,"_55":1887,"_568":619,"_570":38,"_571":1888,"_573":1889,"_575":576,"_577":44,"_578":38,"_579":1890,"_9":10},{"_73":1878,"_57":1879,"_59":1880,"_55":1881,"_568":619,"_570":38,"_571":1882,"_573":1883,"_575":576,"_577":44,"_9":10},{"_73":1871,"_57":1872,"_59":1873,"_55":1874,"_568":619,"_570":38,"_571":1875,"_573":1876,"_575":576,"_577":44,"_578":38,"_579":1877,"_9":10},{"_73":1865,"_57":1866,"_59":1867,"_55":1868,"_568":619,"_570":38,"_571":1869,"_573":1870,"_575":576,"_577":44,"_9":10},{"_73":1859,"_57":1860,"_59":1861,"_55":1862,"_568":619,"_570":38,"_571":1151,"_573":1863,"_575":576,"_577":44,"_578":38,"_579":1864,"_9":10},{"_73":1852,"_57":1853,"_59":1854,"_55":1855,"_568":619,"_570":38,"_571":1856,"_573":1857,"_575":576,"_577":44,"_578":38,"_579":1858,"_9":10},{"_73":1846,"_57":1847,"_59":1848,"_55":1849,"_568":619,"_570":38,"_571":1850,"_573":1851,"_575":576,"_577":44,"_9":10},{"_73":1839,"_57":1840,"_59":1841,"_55":1842,"_568":619,"_570":38,"_571":1843,"_573":1844,"_575":576,"_577":44,"_578":38,"_579":1845,"_9":10},{"_73":1833,"_57":1834,"_59":1835,"_55":1836,"_568":619,"_570":38,"_571":1837,"_573":1838,"_575":576,"_577":44,"_9":10},{"_73":1826,"_57":1827,"_59":1828,"_55":1829,"_568":619,"_570":38,"_571":1830,"_573":1831,"_575":576,"_577":44,"_578":38,"_579":1832,"_9":10},{"_73":1819,"_57":1820,"_59":1821,"_55":1822,"_568":619,"_570":38,"_571":1823,"_573":1824,"_575":576,"_577":44,"_578":38,"_579":1825,"_9":10},{"_73":1812,"_57":1813,"_59":1814,"_55":1815,"_568":619,"_570":38,"_571":1816,"_573":1817,"_575":576,"_577":44,"_578":38,"_579":1818,"_9":10},{"_73":1805,"_57":1806,"_59":1807,"_55":1808,"_568":619,"_570":38,"_571":1809,"_573":1810,"_575":576,"_577":44,"_578":38,"_579":1811,"_9":10},{"_73":1798,"_57":1799,"_59":1800,"_55":1801,"_568":619,"_570":38,"_571":1802,"_573":1803,"_575":576,"_577":44,"_578":38,"_579":1804,"_9":10},{"_73":1791,"_57":1792,"_59":1793,"_55":1794,"_568":619,"_570":38,"_571":1795,"_573":1796,"_575":576,"_577":44,"_578":38,"_579":1797,"_9":10},{"_73":1784,"_57":1785,"_59":1786,"_55":1787,"_568":619,"_570":38,"_571":1788,"_573":1789,"_575":576,"_577":44,"_578":38,"_579":1790,"_9":10},{"_73":1777,"_57":1778,"_59":1779,"_55":1780,"_568":619,"_570":38,"_571":1781,"_573":1782,"_575":576,"_577":44,"_578":38,"_579":1783,"_9":10},{"_73":1770,"_57":1771,"_59":1772,"_55":1773,"_568":619,"_570":38,"_571":1774,"_573":1775,"_575":576,"_577":44,"_578":38,"_579":1776,"_9":10},{"_73":1763,"_57":1764,"_59":1765,"_55":1766,"_568":619,"_570":38,"_571":1767,"_573":1768,"_575":576,"_577":44,"_578":38,"_579":1769,"_9":10},{"_73":1757,"_57":1758,"_59":1759,"_55":1760,"_568":569,"_570":38,"_571":1712,"_573":1761,"_575":576,"_577":44,"_578":38,"_579":1762,"_9":10},{"_73":1750,"_57":1751,"_59":1752,"_55":1753,"_568":569,"_570":38,"_571":1754,"_573":1755,"_575":576,"_577":44,"_578":38,"_579":1756,"_9":10},{"_73":1743,"_57":1744,"_59":1745,"_55":1746,"_568":619,"_570":38,"_571":1747,"_573":1748,"_575":576,"_577":44,"_578":38,"_579":1749,"_9":10},{"_73":1736,"_57":1737,"_59":1738,"_55":1739,"_568":569,"_570":38,"_571":1740,"_573":1741,"_575":576,"_577":44,"_578":38,"_579":1742,"_9":10},{"_73":1729,"_57":1730,"_59":1731,"_55":1732,"_568":569,"_570":38,"_571":1733,"_573":1734,"_575":576,"_577":44,"_578":38,"_579":1735,"_9":10},{"_73":1722,"_57":1723,"_59":1724,"_55":1725,"_568":569,"_570":38,"_571":1726,"_573":1727,"_575":576,"_577":44,"_578":38,"_579":1728,"_9":10},{"_73":1715,"_57":1716,"_59":1717,"_55":1718,"_568":569,"_570":38,"_571":1719,"_573":1720,"_575":576,"_577":44,"_578":38,"_579":1721,"_9":10},{"_73":1708,"_57":1709,"_59":1710,"_55":1711,"_568":569,"_570":38,"_571":1712,"_573":1713,"_575":576,"_577":44,"_578":38,"_579":1714,"_9":10},{"_73":1701,"_57":1702,"_59":1703,"_55":1704,"_568":569,"_570":38,"_571":1705,"_573":1706,"_575":576,"_577":44,"_578":38,"_579":1707,"_9":10},{"_73":1694,"_57":1695,"_59":1696,"_55":1697,"_568":569,"_570":38,"_571":1698,"_573":1699,"_575":576,"_577":44,"_578":38,"_579":1700,"_9":10},{"_73":1687,"_57":1688,"_59":1689,"_55":1690,"_568":619,"_570":38,"_571":1691,"_573":1692,"_575":576,"_577":44,"_578":38,"_579":1693,"_9":10},{"_73":1680,"_57":1681,"_59":1682,"_55":1683,"_568":569,"_570":38,"_571":1684,"_573":1685,"_575":576,"_577":44,"_578":38,"_579":1686,"_9":10},{"_73":1673,"_57":1674,"_59":1675,"_55":1676,"_568":619,"_570":38,"_571":1677,"_573":1678,"_575":576,"_577":44,"_578":38,"_579":1679,"_9":10},{"_73":1666,"_57":1667,"_59":1668,"_55":1669,"_568":569,"_570":38,"_571":1670,"_573":1671,"_575":576,"_577":44,"_578":38,"_579":1672,"_9":10},{"_73":1659,"_57":1660,"_59":1661,"_55":1662,"_568":569,"_570":38,"_571":1663,"_573":1664,"_575":576,"_577":44,"_578":38,"_579":1665,"_9":10},{"_73":1653,"_57":1654,"_59":1655,"_55":1656,"_568":619,"_570":38,"_571":1657,"_573":1658,"_575":576,"_577":44,"_578":38,"_579":1652,"_9":10},{"_73":1646,"_57":1647,"_59":1648,"_55":1649,"_568":569,"_570":38,"_571":1650,"_573":1651,"_575":576,"_577":44,"_578":38,"_579":1652,"_9":10},{"_73":1639,"_57":1640,"_59":1641,"_55":1642,"_568":619,"_570":38,"_571":1643,"_573":1644,"_575":576,"_577":44,"_578":38,"_579":1645,"_9":10},{"_73":1632,"_57":1633,"_59":1634,"_55":1635,"_568":619,"_570":38,"_571":1636,"_573":1637,"_575":576,"_577":44,"_578":38,"_579":1638,"_9":10},{"_73":1625,"_57":1626,"_59":1627,"_55":1628,"_568":569,"_570":38,"_571":1629,"_573":1630,"_575":576,"_577":44,"_578":38,"_579":1631,"_9":10},{"_73":1618,"_57":1619,"_59":1620,"_55":1621,"_568":619,"_570":38,"_571":1622,"_573":1623,"_575":576,"_577":44,"_578":38,"_579":1624,"_9":10},{"_73":1612,"_57":1613,"_59":1614,"_55":1615,"_568":569,"_570":38,"_571":1616,"_573":1617,"_575":576,"_577":44,"_578":38,"_579":1359,"_9":10},{"_73":1605,"_57":1606,"_59":1607,"_55":1608,"_568":569,"_570":38,"_571":1609,"_573":1610,"_575":576,"_577":44,"_578":38,"_579":1611,"_9":10},{"_73":1598,"_57":1599,"_59":1600,"_55":1601,"_568":569,"_570":38,"_571":1602,"_573":1603,"_575":576,"_577":44,"_578":38,"_579":1604,"_9":10},{"_73":1592,"_57":1593,"_59":1594,"_55":1595,"_568":569,"_570":38,"_571":1596,"_573":1597,"_575":576,"_577":44,"_578":38,"_579":1591,"_9":10},{"_73":1585,"_57":1586,"_59":1587,"_55":1588,"_568":569,"_570":38,"_571":1589,"_573":1590,"_575":576,"_577":44,"_578":38,"_579":1591,"_9":10},{"_73":1578,"_57":1579,"_59":1580,"_55":1581,"_568":569,"_570":38,"_571":1582,"_573":1583,"_575":576,"_577":44,"_578":38,"_579":1584,"_9":10},{"_73":1571,"_57":1572,"_59":1573,"_55":1574,"_568":619,"_570":38,"_571":1575,"_573":1576,"_575":576,"_577":44,"_578":38,"_579":1577,"_9":10},{"_73":1564,"_57":1565,"_59":1566,"_55":1567,"_568":569,"_570":38,"_571":1568,"_573":1569,"_575":576,"_577":44,"_578":38,"_579":1570,"_9":10},{"_73":1557,"_57":1558,"_59":1559,"_55":1560,"_568":569,"_570":38,"_571":1561,"_573":1562,"_575":576,"_577":44,"_578":38,"_579":1563,"_9":10},{"_73":1550,"_57":1551,"_59":1552,"_55":1553,"_568":569,"_570":38,"_571":1554,"_573":1555,"_575":576,"_577":44,"_578":38,"_579":1556,"_9":10},{"_73":1543,"_57":1544,"_59":1545,"_55":1546,"_568":569,"_570":38,"_571":1547,"_573":1548,"_575":576,"_577":44,"_578":38,"_579":1549,"_9":10},{"_73":1536,"_57":1537,"_59":1538,"_55":1539,"_568":569,"_570":38,"_571":1540,"_573":1541,"_575":576,"_577":44,"_578":38,"_579":1542,"_9":10},{"_73":1529,"_57":1530,"_59":1531,"_55":1532,"_568":569,"_570":38,"_571":1533,"_573":1534,"_575":576,"_577":44,"_578":38,"_579":1535,"_9":10},{"_73":1523,"_57":1524,"_59":1525,"_55":1526,"_568":569,"_570":38,"_571":1527,"_573":1528,"_575":1257,"_577":44,"_9":10},{"_73":1516,"_57":1517,"_59":1518,"_55":1519,"_568":569,"_570":38,"_571":1520,"_573":1521,"_575":576,"_577":44,"_578":38,"_579":1522,"_9":10},{"_73":1509,"_57":1510,"_59":1511,"_55":1512,"_568":619,"_570":38,"_571":1513,"_573":1514,"_575":576,"_577":44,"_578":38,"_579":1515,"_9":10},{"_73":1502,"_57":1503,"_59":1504,"_55":1505,"_568":569,"_570":38,"_571":1506,"_573":1507,"_575":576,"_577":44,"_578":38,"_579":1508,"_9":10},{"_73":1495,"_57":1496,"_59":1497,"_55":1498,"_568":619,"_570":38,"_571":1499,"_573":1500,"_575":576,"_577":44,"_578":38,"_579":1501,"_9":10},{"_73":1488,"_57":1489,"_59":1490,"_55":1491,"_568":569,"_570":38,"_571":1492,"_573":1493,"_575":576,"_577":44,"_578":38,"_579":1494,"_9":10},{"_73":1481,"_57":1482,"_59":1483,"_55":1484,"_568":569,"_570":38,"_571":1485,"_573":1486,"_575":576,"_577":44,"_578":38,"_579":1487,"_9":10},{"_73":1474,"_57":1475,"_59":1476,"_55":1477,"_568":569,"_570":38,"_571":1478,"_573":1479,"_575":576,"_577":44,"_578":38,"_579":1480,"_9":10},{"_73":1467,"_57":1468,"_59":1469,"_55":1470,"_568":569,"_570":38,"_571":1471,"_573":1472,"_575":576,"_577":44,"_578":38,"_579":1473,"_9":10},{"_73":1460,"_57":1461,"_59":1462,"_55":1463,"_568":569,"_570":38,"_571":1464,"_573":1465,"_575":576,"_577":44,"_578":38,"_579":1466,"_9":10},{"_73":1453,"_57":1454,"_59":1455,"_55":1456,"_568":569,"_570":38,"_571":1457,"_573":1458,"_575":576,"_577":44,"_578":38,"_579":1459,"_9":10},{"_73":1446,"_57":1447,"_59":1448,"_55":1449,"_568":569,"_570":38,"_571":1450,"_573":1451,"_575":576,"_577":44,"_578":38,"_579":1452,"_9":10},{"_73":1440,"_57":1441,"_59":1442,"_55":1443,"_568":569,"_570":38,"_571":1444,"_573":1445,"_575":1257,"_577":44,"_9":10},{"_73":1433,"_57":1434,"_59":1435,"_55":1436,"_568":569,"_570":38,"_571":1437,"_573":1438,"_575":576,"_577":44,"_578":38,"_579":1439,"_9":10},{"_73":1426,"_57":1427,"_59":1428,"_55":1429,"_568":569,"_570":38,"_571":1430,"_573":1431,"_575":576,"_577":44,"_578":38,"_579":1432,"_9":10},{"_73":1420,"_57":1421,"_59":1422,"_55":1423,"_568":569,"_570":38,"_571":1424,"_573":1425,"_575":576,"_577":44,"_9":10},{"_73":1413,"_57":1414,"_59":1415,"_55":1416,"_568":569,"_570":38,"_571":1417,"_573":1418,"_575":576,"_577":44,"_578":38,"_579":1419,"_9":10},{"_73":1407,"_57":1408,"_59":1409,"_55":1410,"_568":569,"_570":38,"_571":886,"_573":1411,"_575":576,"_577":44,"_578":38,"_579":1412,"_9":10},{"_73":1400,"_57":1401,"_59":1402,"_55":1403,"_568":569,"_570":38,"_571":1404,"_573":1405,"_575":576,"_577":44,"_578":38,"_579":1406,"_9":10},{"_73":1393,"_57":1394,"_59":1395,"_55":1396,"_568":569,"_570":38,"_571":1397,"_573":1398,"_575":576,"_577":44,"_578":38,"_579":1399,"_9":10},{"_73":1386,"_57":1387,"_59":1388,"_55":1389,"_568":569,"_570":38,"_571":1390,"_573":1391,"_575":576,"_577":44,"_578":38,"_579":1392,"_9":10},{"_73":1380,"_57":1381,"_59":1382,"_55":1383,"_568":569,"_570":38,"_571":1384,"_573":1385,"_575":1257,"_577":44,"_9":10},{"_73":1374,"_57":1375,"_59":1376,"_55":1377,"_568":569,"_570":38,"_571":718,"_573":1378,"_575":576,"_577":44,"_578":38,"_579":1379,"_9":10},{"_73":1368,"_57":1369,"_59":1370,"_55":1371,"_568":569,"_570":38,"_571":1372,"_573":1373,"_575":1257,"_577":44,"_9":10},{"_73":1361,"_57":1362,"_59":1363,"_55":1364,"_568":569,"_570":38,"_571":1365,"_573":1366,"_575":576,"_577":44,"_578":38,"_579":1367,"_9":10},{"_73":1355,"_57":1356,"_59":1357,"_55":1358,"_568":569,"_570":38,"_571":1359,"_573":1360,"_575":1257,"_577":44,"_9":10},{"_73":1348,"_57":1349,"_59":1350,"_55":1351,"_568":569,"_570":38,"_571":1352,"_573":1353,"_575":576,"_577":44,"_578":38,"_579":1354,"_9":10},{"_73":1341,"_57":1342,"_59":1343,"_55":1344,"_568":569,"_570":38,"_571":1345,"_573":1346,"_575":576,"_577":44,"_578":38,"_579":1347,"_9":10},{"_73":1334,"_57":1335,"_59":1336,"_55":1337,"_568":569,"_570":38,"_571":1338,"_573":1339,"_575":576,"_577":44,"_578":38,"_579":1340,"_9":10},{"_73":1327,"_57":1328,"_59":1329,"_55":1330,"_568":569,"_570":38,"_571":1331,"_573":1332,"_575":576,"_577":44,"_578":38,"_579":1333,"_9":10},{"_73":1320,"_57":1321,"_59":1322,"_55":1323,"_568":569,"_570":38,"_571":1324,"_573":1325,"_575":576,"_577":44,"_578":38,"_579":1326,"_9":10},{"_73":1313,"_57":1314,"_59":1315,"_55":1316,"_568":569,"_570":38,"_571":1317,"_573":1318,"_575":576,"_577":44,"_578":38,"_579":1319,"_9":10},{"_73":1306,"_57":1307,"_59":1308,"_55":1309,"_568":569,"_570":38,"_571":1310,"_573":1311,"_575":576,"_577":44,"_578":38,"_579":1312,"_9":10},{"_73":1299,"_57":1300,"_59":1301,"_55":1302,"_568":569,"_570":38,"_571":1303,"_573":1304,"_575":576,"_577":44,"_578":38,"_579":1305,"_9":10},{"_73":1292,"_57":1293,"_59":1294,"_55":1295,"_568":569,"_570":38,"_571":1296,"_573":1297,"_575":576,"_577":44,"_578":38,"_579":1298,"_9":10},{"_73":1285,"_57":1286,"_59":1287,"_55":1288,"_568":569,"_570":38,"_571":1289,"_573":1290,"_575":576,"_577":44,"_578":38,"_579":1291,"_9":10},{"_73":1278,"_57":1279,"_59":1280,"_55":1281,"_568":569,"_570":38,"_571":1282,"_573":1283,"_575":576,"_577":44,"_578":38,"_579":1284,"_9":10},{"_73":1272,"_57":1273,"_59":1274,"_55":1275,"_568":569,"_570":38,"_571":1276,"_573":1277,"_575":576,"_577":44,"_578":38,"_579":1258,"_9":10},{"_73":1266,"_57":1267,"_59":1268,"_55":1269,"_568":569,"_570":38,"_571":1270,"_573":1271,"_575":576,"_577":44,"_9":10},{"_73":1259,"_57":1260,"_59":1261,"_55":1262,"_568":569,"_570":38,"_571":1263,"_573":1264,"_575":576,"_577":44,"_578":38,"_579":1265,"_9":10},{"_73":1252,"_57":1253,"_59":1254,"_55":1255,"_568":569,"_570":38,"_571":739,"_573":1256,"_575":1257,"_577":44,"_578":38,"_579":1258,"_9":10},{"_73":1245,"_57":1246,"_59":1247,"_55":1248,"_568":569,"_570":38,"_571":1249,"_573":1250,"_575":576,"_577":44,"_578":38,"_579":1251,"_9":10},{"_73":1238,"_57":1239,"_59":1240,"_55":1241,"_568":569,"_570":38,"_571":1242,"_573":1243,"_575":576,"_577":44,"_578":38,"_579":1244,"_9":10},{"_73":1231,"_57":1232,"_59":1233,"_55":1234,"_568":569,"_570":38,"_571":1235,"_573":1236,"_575":576,"_577":44,"_578":38,"_579":1237,"_9":10},{"_73":1224,"_57":1225,"_59":1226,"_55":1227,"_568":569,"_570":38,"_571":1228,"_573":1229,"_575":576,"_577":44,"_578":38,"_579":1230,"_9":10},{"_73":1217,"_57":1218,"_59":1219,"_55":1220,"_568":569,"_570":38,"_571":1221,"_573":1222,"_575":576,"_577":44,"_578":38,"_579":1223,"_9":10},{"_73":1210,"_57":1211,"_59":1212,"_55":1213,"_568":569,"_570":38,"_571":1214,"_573":1215,"_575":576,"_577":44,"_578":38,"_579":1216,"_9":10},{"_73":1203,"_57":1204,"_59":1205,"_55":1206,"_568":569,"_570":38,"_571":1207,"_573":1208,"_575":576,"_577":44,"_578":38,"_579":1209,"_9":10},{"_73":1196,"_57":1197,"_59":1198,"_55":1199,"_568":569,"_570":38,"_571":1200,"_573":1201,"_575":576,"_577":44,"_578":38,"_579":1202,"_9":10},{"_73":1189,"_57":1190,"_59":1191,"_55":1192,"_568":569,"_570":38,"_571":1193,"_573":1194,"_575":576,"_577":44,"_578":38,"_579":1195,"_9":10},{"_73":1182,"_57":1183,"_59":1184,"_55":1185,"_568":569,"_570":38,"_571":1186,"_573":1187,"_575":576,"_577":44,"_578":38,"_579":1188,"_9":10},{"_73":1175,"_57":1176,"_59":1177,"_55":1178,"_568":569,"_570":38,"_571":1179,"_573":1180,"_575":576,"_577":44,"_578":38,"_579":1181,"_9":10},{"_73":1168,"_57":1169,"_59":1170,"_55":1171,"_568":569,"_570":38,"_571":1172,"_573":1173,"_575":576,"_577":44,"_578":38,"_579":1174,"_9":10},{"_73":1161,"_57":1162,"_59":1163,"_55":1164,"_568":569,"_570":38,"_571":1165,"_573":1166,"_575":576,"_577":44,"_578":38,"_579":1167,"_9":10},{"_73":1154,"_57":1155,"_59":1156,"_55":1157,"_568":569,"_570":38,"_571":1158,"_573":1159,"_575":576,"_577":44,"_578":38,"_579":1160,"_9":10},{"_73":1147,"_57":1148,"_59":1149,"_55":1150,"_568":569,"_570":38,"_571":1151,"_573":1152,"_575":576,"_577":44,"_578":38,"_579":1153,"_9":10},{"_73":1140,"_57":1141,"_59":1142,"_55":1143,"_568":569,"_570":38,"_571":1144,"_573":1145,"_575":576,"_577":44,"_578":38,"_579":1146,"_9":10},{"_73":1133,"_57":1134,"_59":1135,"_55":1136,"_568":569,"_570":38,"_571":1137,"_573":1138,"_575":576,"_577":44,"_578":38,"_579":1139,"_9":10},{"_73":1126,"_57":1127,"_59":1128,"_55":1129,"_568":569,"_570":38,"_571":1130,"_573":1131,"_575":576,"_577":44,"_578":38,"_579":1132,"_9":10},{"_73":1119,"_57":1120,"_59":1121,"_55":1122,"_568":569,"_570":38,"_571":1123,"_573":1124,"_575":576,"_577":44,"_578":38,"_579":1125,"_9":10},{"_73":1112,"_57":1113,"_59":1114,"_55":1115,"_568":569,"_570":38,"_571":1116,"_573":1117,"_575":576,"_577":44,"_578":38,"_579":1118,"_9":10},{"_73":1105,"_57":1106,"_59":1107,"_55":1108,"_568":569,"_570":38,"_571":1109,"_573":1110,"_575":576,"_577":44,"_578":38,"_579":1111,"_9":10},{"_73":1098,"_57":1099,"_59":1100,"_55":1101,"_568":569,"_570":38,"_571":1102,"_573":1103,"_575":576,"_577":44,"_578":38,"_579":1104,"_9":10},{"_73":1091,"_57":1092,"_59":1093,"_55":1094,"_568":569,"_570":38,"_571":1095,"_573":1096,"_575":576,"_577":44,"_578":38,"_579":1097,"_9":10},{"_73":1084,"_57":1085,"_59":1086,"_55":1087,"_568":569,"_570":38,"_571":1088,"_573":1089,"_575":576,"_577":44,"_578":38,"_579":1090,"_9":10},{"_73":1077,"_57":1078,"_59":1079,"_55":1080,"_568":569,"_570":38,"_571":1081,"_573":1082,"_575":576,"_577":44,"_578":38,"_579":1083,"_9":10},{"_73":1070,"_57":1071,"_59":1072,"_55":1073,"_568":569,"_570":38,"_571":1074,"_573":1075,"_575":576,"_577":44,"_578":38,"_579":1076,"_9":10},{"_73":1063,"_57":1064,"_59":1065,"_55":1066,"_568":569,"_570":38,"_571":1067,"_573":1068,"_575":576,"_577":44,"_578":38,"_579":1069,"_9":10},{"_73":1056,"_57":1057,"_59":1058,"_55":1059,"_568":569,"_570":38,"_571":1060,"_573":1061,"_575":576,"_577":44,"_578":38,"_579":1062,"_9":10},{"_73":1049,"_57":1050,"_59":1051,"_55":1052,"_568":569,"_570":38,"_571":1053,"_573":1054,"_575":576,"_577":44,"_578":38,"_579":1055,"_9":10},{"_73":1042,"_57":1043,"_59":1044,"_55":1045,"_568":569,"_570":38,"_571":1046,"_573":1047,"_575":576,"_577":44,"_578":38,"_579":1048,"_9":10},{"_73":1035,"_57":1036,"_59":1037,"_55":1038,"_568":569,"_570":38,"_571":1039,"_573":1040,"_575":576,"_577":44,"_578":38,"_579":1041,"_9":10},{"_73":1028,"_57":1029,"_59":1030,"_55":1031,"_568":569,"_570":38,"_571":1032,"_573":1033,"_575":576,"_577":44,"_578":38,"_579":1034,"_9":10},{"_73":1021,"_57":1022,"_59":1023,"_55":1024,"_568":569,"_570":38,"_571":1025,"_573":1026,"_575":576,"_577":44,"_578":38,"_579":1027,"_9":10},{"_73":1014,"_57":1015,"_59":1016,"_55":1017,"_568":569,"_570":38,"_571":1018,"_573":1019,"_575":576,"_577":44,"_578":38,"_579":1020,"_9":10},{"_73":1007,"_57":1008,"_59":1009,"_55":1010,"_568":569,"_570":38,"_571":1011,"_573":1012,"_575":576,"_577":44,"_578":38,"_579":1013,"_9":10},{"_73":1000,"_57":1001,"_59":1002,"_55":1003,"_568":569,"_570":38,"_571":1004,"_573":1005,"_575":576,"_577":44,"_578":38,"_579":1006,"_9":10},{"_73":993,"_57":994,"_59":995,"_55":996,"_568":569,"_570":38,"_571":997,"_573":998,"_575":576,"_577":44,"_578":38,"_579":999,"_9":10},{"_73":986,"_57":987,"_59":988,"_55":989,"_568":569,"_570":38,"_571":990,"_573":991,"_575":576,"_577":44,"_578":38,"_579":992,"_9":10},{"_73":979,"_57":980,"_59":981,"_55":982,"_568":569,"_570":38,"_571":983,"_573":984,"_575":576,"_577":44,"_578":38,"_579":985,"_9":10},{"_73":972,"_57":973,"_59":974,"_55":975,"_568":569,"_570":38,"_571":976,"_573":977,"_575":576,"_577":44,"_578":38,"_579":978,"_9":10},{"_73":965,"_57":966,"_59":967,"_55":968,"_568":569,"_570":38,"_571":969,"_573":970,"_575":576,"_577":44,"_578":38,"_579":971,"_9":10},{"_73":958,"_57":959,"_59":960,"_55":961,"_568":569,"_570":38,"_571":962,"_573":963,"_575":576,"_577":44,"_578":38,"_579":964,"_9":10},{"_73":951,"_57":952,"_59":953,"_55":954,"_568":569,"_570":38,"_571":955,"_573":956,"_575":576,"_577":44,"_578":38,"_579":957,"_9":10},{"_73":944,"_57":945,"_59":946,"_55":947,"_568":569,"_570":38,"_571":948,"_573":949,"_575":576,"_577":44,"_578":38,"_579":950,"_9":10},{"_73":937,"_57":938,"_59":939,"_55":940,"_568":569,"_570":38,"_571":941,"_573":942,"_575":576,"_577":44,"_578":38,"_579":943,"_9":10},{"_73":930,"_57":931,"_59":932,"_55":933,"_568":569,"_570":38,"_571":934,"_573":935,"_575":576,"_577":44,"_578":38,"_579":936,"_9":10},{"_73":923,"_57":924,"_59":925,"_55":926,"_568":569,"_570":38,"_571":927,"_573":928,"_575":576,"_577":44,"_578":38,"_579":929,"_9":10},{"_73":917,"_57":918,"_59":919,"_55":920,"_568":569,"_570":38,"_571":697,"_573":921,"_575":576,"_577":44,"_578":38,"_579":922,"_9":10},{"_73":910,"_57":911,"_59":912,"_55":913,"_568":569,"_570":38,"_571":914,"_573":915,"_575":576,"_577":44,"_578":38,"_579":916,"_9":10},{"_73":903,"_57":904,"_59":905,"_55":906,"_568":569,"_570":38,"_571":907,"_573":908,"_575":576,"_577":44,"_578":38,"_579":909,"_9":10},{"_73":896,"_57":897,"_59":898,"_55":899,"_568":569,"_570":38,"_571":900,"_573":901,"_575":576,"_577":44,"_578":38,"_579":902,"_9":10},{"_73":889,"_57":890,"_59":891,"_55":892,"_568":569,"_570":38,"_571":893,"_573":894,"_575":576,"_577":44,"_578":38,"_579":895,"_9":10},{"_73":882,"_57":883,"_59":884,"_55":885,"_568":569,"_570":38,"_571":886,"_573":887,"_575":576,"_577":44,"_578":38,"_579":888,"_9":10},{"_73":875,"_57":876,"_59":877,"_55":878,"_568":569,"_570":38,"_571":879,"_573":880,"_575":576,"_577":44,"_578":38,"_579":881,"_9":10},{"_73":868,"_57":869,"_59":870,"_55":871,"_568":569,"_570":38,"_571":872,"_573":873,"_575":576,"_577":44,"_578":38,"_579":874,"_9":10},{"_73":861,"_57":862,"_59":863,"_55":864,"_568":569,"_570":38,"_571":865,"_573":866,"_575":576,"_577":44,"_578":38,"_579":867,"_9":10},{"_73":854,"_57":855,"_59":856,"_55":857,"_568":569,"_570":38,"_571":858,"_573":859,"_575":576,"_577":44,"_578":38,"_579":860,"_9":10},{"_73":847,"_57":848,"_59":849,"_55":850,"_568":569,"_570":38,"_571":851,"_573":852,"_575":576,"_577":44,"_578":38,"_579":853,"_9":10},{"_73":840,"_57":841,"_59":842,"_55":843,"_568":569,"_570":38,"_571":844,"_573":845,"_575":576,"_577":44,"_578":38,"_579":846,"_9":10},{"_73":833,"_57":834,"_59":835,"_55":836,"_568":569,"_570":38,"_571":837,"_573":838,"_575":576,"_577":44,"_578":38,"_579":839,"_9":10},{"_73":826,"_57":827,"_59":828,"_55":829,"_568":569,"_570":38,"_571":830,"_573":831,"_575":576,"_577":44,"_578":38,"_579":832,"_9":10},{"_73":819,"_57":820,"_59":821,"_55":822,"_568":569,"_570":38,"_571":823,"_573":824,"_575":576,"_577":44,"_578":38,"_579":825,"_9":10},{"_73":812,"_57":813,"_59":814,"_55":815,"_568":569,"_570":38,"_571":816,"_573":817,"_575":576,"_577":44,"_578":38,"_579":818,"_9":10},{"_73":805,"_57":806,"_59":807,"_55":808,"_568":569,"_570":38,"_571":809,"_573":810,"_575":576,"_577":44,"_578":38,"_579":811,"_9":10},{"_73":798,"_57":799,"_59":800,"_55":801,"_568":569,"_570":38,"_571":802,"_573":803,"_575":576,"_577":44,"_578":38,"_579":804,"_9":10},{"_73":791,"_57":792,"_59":793,"_55":794,"_568":569,"_570":38,"_571":795,"_573":796,"_575":576,"_577":44,"_578":38,"_579":797,"_9":10},{"_73":784,"_57":785,"_59":786,"_55":787,"_568":569,"_570":38,"_571":788,"_573":789,"_575":576,"_577":44,"_578":38,"_579":790,"_9":10},{"_73":777,"_57":778,"_59":779,"_55":780,"_568":569,"_570":38,"_571":781,"_573":782,"_575":576,"_577":44,"_578":38,"_579":783,"_9":10},{"_73":770,"_57":771,"_59":772,"_55":773,"_568":569,"_570":38,"_571":774,"_573":775,"_575":576,"_577":44,"_578":38,"_579":776,"_9":10},{"_73":763,"_57":764,"_59":765,"_55":766,"_568":569,"_570":38,"_571":767,"_573":768,"_575":576,"_577":44,"_578":38,"_579":769,"_9":10},{"_73":756,"_57":757,"_59":758,"_55":759,"_568":569,"_570":38,"_571":760,"_573":761,"_575":576,"_577":44,"_578":38,"_579":762,"_9":10},{"_73":749,"_57":750,"_59":751,"_55":752,"_568":569,"_570":38,"_571":753,"_573":754,"_575":576,"_577":44,"_578":38,"_579":755,"_9":10},{"_73":742,"_57":743,"_59":744,"_55":745,"_568":569,"_570":38,"_571":746,"_573":747,"_575":576,"_577":44,"_578":38,"_579":748,"_9":10},{"_73":735,"_57":736,"_59":737,"_55":738,"_568":569,"_570":38,"_571":739,"_573":740,"_575":576,"_577":44,"_578":38,"_579":741,"_9":10},{"_73":728,"_57":729,"_59":730,"_55":731,"_568":569,"_570":38,"_571":732,"_573":733,"_575":576,"_577":44,"_578":38,"_579":734,"_9":10},{"_73":721,"_57":722,"_59":723,"_55":724,"_568":569,"_570":38,"_571":725,"_573":726,"_575":576,"_577":44,"_578":38,"_579":727,"_9":10},{"_73":714,"_57":715,"_59":716,"_55":717,"_568":569,"_570":38,"_571":718,"_573":719,"_575":576,"_577":44,"_578":38,"_579":720,"_9":10},{"_73":707,"_57":708,"_59":709,"_55":710,"_568":569,"_570":38,"_571":711,"_573":712,"_575":576,"_577":44,"_578":38,"_579":713,"_9":10},{"_73":700,"_57":701,"_59":702,"_55":703,"_568":569,"_570":38,"_571":704,"_573":705,"_575":576,"_577":44,"_578":38,"_579":706,"_9":10},{"_73":693,"_57":694,"_59":695,"_55":696,"_568":569,"_570":38,"_571":697,"_573":698,"_575":576,"_577":44,"_578":38,"_579":699,"_9":10},{"_73":686,"_57":687,"_59":688,"_55":689,"_568":569,"_570":38,"_571":690,"_573":691,"_575":576,"_577":44,"_578":38,"_579":692,"_9":10},{"_73":679,"_57":680,"_59":681,"_55":682,"_568":569,"_570":38,"_571":683,"_573":684,"_575":576,"_577":44,"_578":38,"_579":685,"_9":10},{"_73":672,"_57":673,"_59":674,"_55":675,"_568":569,"_570":38,"_571":676,"_573":677,"_575":576,"_577":44,"_578":38,"_579":678,"_9":10},{"_73":665,"_57":666,"_59":667,"_55":668,"_568":569,"_570":38,"_571":669,"_573":670,"_575":576,"_577":44,"_578":38,"_579":671,"_9":10},{"_73":658,"_57":659,"_59":660,"_55":661,"_568":569,"_570":38,"_571":662,"_573":663,"_575":576,"_577":44,"_578":38,"_579":664,"_9":10},{"_73":651,"_57":652,"_59":653,"_55":654,"_568":569,"_570":38,"_571":655,"_573":656,"_575":576,"_577":44,"_578":38,"_579":657,"_9":10},{"_73":644,"_57":645,"_59":646,"_55":647,"_568":569,"_570":38,"_571":648,"_573":649,"_575":576,"_577":44,"_578":38,"_579":650,"_9":10},{"_73":637,"_57":638,"_59":639,"_55":640,"_568":569,"_570":38,"_571":641,"_573":642,"_575":576,"_577":44,"_578":38,"_579":643,"_9":10},{"_73":630,"_57":631,"_59":632,"_55":633,"_568":569,"_570":38,"_571":634,"_573":635,"_575":576,"_577":44,"_578":38,"_579":636,"_9":10},{"_73":623,"_57":624,"_59":625,"_55":626,"_568":569,"_570":38,"_571":627,"_573":628,"_575":576,"_577":44,"_578":38,"_579":629,"_9":10},{"_73":615,"_57":616,"_59":617,"_55":618,"_568":619,"_570":38,"_571":620,"_573":621,"_575":576,"_577":44,"_578":38,"_579":622,"_9":10},{"_73":608,"_57":609,"_59":610,"_55":611,"_568":569,"_570":38,"_571":612,"_573":613,"_575":576,"_577":44,"_578":38,"_579":614,"_9":10},{"_73":601,"_57":602,"_59":603,"_55":604,"_568":569,"_570":38,"_571":605,"_573":606,"_575":576,"_577":44,"_578":38,"_579":607,"_9":10},{"_73":594,"_57":595,"_59":596,"_55":597,"_568":569,"_570":38,"_571":598,"_573":599,"_575":576,"_577":44,"_578":38,"_579":600,"_9":10},{"_73":587,"_57":588,"_59":589,"_55":590,"_568":569,"_570":38,"_571":591,"_573":592,"_575":576,"_577":44,"_578":38,"_579":593,"_9":10},{"_73":580,"_57":581,"_59":582,"_55":583,"_568":569,"_570":38,"_571":584,"_573":585,"_575":576,"_577":44,"_578":38,"_579":586,"_9":10},{"_73":564,"_57":565,"_59":566,"_55":567,"_568":569,"_570":38,"_571":572,"_573":574,"_575":576,"_577":44,"_578":38,"_579":34,"_9":10},"582f1733-32ea-4ed5-b780-f602a83ec780","Why you aren’t a pro","why-you-arent-a-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8845941852.mp3","file_type","audio/mp3","file_size","duration",1767,"published","2016-09-09T16:00:00Z","type","full","has_generated_transcript","season","number","4e5fcf87-22e0-4d9c-97e8-3b519d3c91ea","High vs. low intensity","high-vs-low-intensity","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7267140809.mp3",1451,"2016-09-23T16:00:00Z",2,"7280b919-e826-49ad-8886-493fe0c1c3e8","How to structure your training plan","how-to-structure-your-training-plan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9418861013.mp3",1307,"2016-10-07T16:00:00Z",3,"47e01ec1-129f-443b-9ea0-614c040a2424","The myth of the useless HR monitor","the-myth-of-the-useless-hr-monitor","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7734310511.mp3",2481,"2016-10-21T16:00:00Z",4,"f5cfaa08-0c07-44c2-8f53-8c11f8615ac8","How much speed can $2,000 buy?","how-much-speed-can-2000-buy","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3224880442.mp3",2469,"2016-11-04T16:00:00Z",5,"9e3e0756-0e65-4c1b-bb4c-d2af92f19982","Like it or not, you should be lifting","like-it-or-not-you-should-be-lifting","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5661647728.mp3",1644,"2016-11-17T17:00:00Z",6,"0e14b0cd-4717-49da-9fae-0dca3ad69ec3","Cold, bare legs make you dumb, not tough","cold-bare-legs-make-you-dumb-not-tough","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8059014683.mp3","audio/mpeg",2356,"2016-12-01T17:00:00Z",7,"b5bdff7b-c069-4597-b80b-11094f67bb5e","Stop your legs from fighting (themselves)","stop-your-legs-from-fighting-themselves","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9520369854.mp3",2257,"2016-12-08T17:00:00Z",8,"190fe057-fbc2-4a3c-8a44-237c8059ca3d","Three physiologists walk into a studio…","three-physiologists-walk-into-a-studio","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8954458935.mp3",3083,"2016-12-16T17:00:00Z",9,"ff9baf91-eaa6-430d-97e7-df133ebc62f9","Hit race weight the right way","hit-race-weight-the-right-way","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4526812191.mp3",3608,"2017-01-13T17:00:00Z",10,"94cfb3c7-0f29-4fe8-9223-1609091aae3a","Busting the ‘no pain, no gain’ myth","busting-the-no-pain-no-gain-myth","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7740794865.mp3",2702,"2017-01-27T17:00:00Z",11,"88044a2d-65b3-4f66-9554-2013a5c8bb33","Use tactics to your advantage","use-tactics-to-your-advantage","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3040317254.mp3",2508,"2017-02-09T17:00:00Z",12,"1c954f59-88e6-4dde-9fb3-838fb6a65367","How to pick a power meter","how-to-pick-a-power-meter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5051646104.mp3",2922,"2017-02-14T17:00:00Z",13,"24bbaad1-ae6a-4a9b-825d-d309eb2e78d4","Which is better, polarization or sweet spot?","which-is-better-polarization-or-sweet-spot","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5929669074.mp3",2937,"2017-03-07T17:00:00Z",14,"e775acaf-b441-4162-84f2-13a85af1ca88","Should you eat gummy bears like Sagan?","should-you-eat-gummy-bears-like-sagan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2747626541.mp3",3957,"2017-03-23T16:00:00Z",15,"e19ee764-7b17-46d6-9fbb-67f54a1e0985","Forget what you thought you knew about warm-ups","forget-what-you-thought-you-knew-about-warm-ups","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5654321122.mp3",3783,"2017-04-06T16:00:00Z",16,"830c69de-cc1c-4098-98b9-dc1bc1801e62","The art and science of the breakaway","the-art-and-science-of-the-breakaway","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7919023105.mp3",3178,"2017-04-17T16:00:00Z",17,"ab97e195-82b2-4272-85ee-f0c0fb5f12c1","Top tips for pre-race prep","top-tips-for-pre-race-prep","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7048806981.mp3",4389,"2017-05-04T16:00:00Z",18,"050edbeb-a364-439a-8446-422caa2fda71","Training as a numbers game","training-as-a-numbers-game","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4494399326.mp3",3672,"2017-05-20T16:00:00Z",19,"e7504429-a846-483b-b98d-e788756a2d1b","Get better at sprinting","get-better-at-sprinting","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9030461623.mp3",3583,"2017-06-01T16:00:00Z",20,"24e9b7ab-22b3-47c0-8b6f-2ccae1c51498","How to ride better in the hot hot heat","how-to-ride-better-in-the-hot-hot-heat","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9486985079.mp3",3673,"2017-06-07T16:00:00Z",21,"1a8651f4-a339-43bf-a1b2-f184df8b0c85","Understanding Tour de France strategy","understanding-tour-de-france-strategy","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3178217190.mp3",3854,"2017-06-29T16:00:00Z",22,"e0c5f954-340d-444e-afd6-91ead8327545","How periodization works… for your nutrition","how-periodization-works-for-your-nutrition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8282649204.mp3",3867,"2017-07-13T16:00:00Z",23,"c62f390c-1e2b-49cd-9026-262e017ff9a5","Surviving a long season like a pro","surviving-a-long-season-like-a-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6542357318.mp3",3652,"2017-07-25T16:00:00Z",24,"9fe39c76-f4f7-4468-aade-1ff6c4262550","A deep dive on tires and pressure","a-deep-dive-on-tires-and-pressure","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4223756960.mp3",2950,"2017-08-16T16:00:00Z",25,"28b1f14f-b393-4b8b-b6d2-fcb2bd833de8","Cramping myths debunked","cramping-myths-debunked","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7793787135.mp3",4235,"2017-08-25T16:00:00Z",26,"09688b7a-ff8a-42a3-b796-bc08cffb3f40","Who can you trust for training advice?","who-can-you-trust-for-training-advice","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8794332594.mp3",3585,"2017-09-07T16:00:00Z",27,"f835b3e0-c53b-429d-b15c-7a6cfed53a2e","Why we need an off-season with Dr. Andy Pruitt","why-we-need-an-off-season-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7985372754.mp3",3348,"2017-09-27T16:00:00Z",28,"e3ddbd13-266d-4a43-acbf-53b0cb7ea1b3","The future of bikes","the-future-of-bikes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9195748585.mp3",3873,"2017-10-10T16:00:00Z",29,"1daf97e9-f344-4ad2-8810-5c14efa9ea4b","Myth Busters: Why we can’t talk about lactic acid","myth-busters-why-we-cant-talk-about-lactic-acid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5566672241.mp3",3584,"2017-10-17T16:00:00Z",30,"7f2b1658-613c-421d-beff-3295763e15c0","How to avoid illness (or just cope with it)","how-to-avoid-illness-or-just-cope-with-it","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1683234097.mp3",3166,"2017-10-24T11:00:00Z",31,"15a23ba7-524f-48a6-8f0f-d536c183f267","A cyclist’s guide to the weight room","a-cyclists-guide-to-the-weight-room","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3857126294.mp3",4180,"2017-10-30T16:00:00Z",32,"921061dc-988d-4899-b608-77ca81999538","Is FTP dead?","is-ftp-dead","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7328791108.mp3",4639,"2017-12-20T17:00:00Z",33,"e196e28c-74ac-4719-b079-eae7e9c33cf3","Become a climber (even if you live in a flat place)","become-a-climber-even-if-you-live-in-a-flat-place","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7595746063.mp3",3800,"2017-12-21T17:00:00Z",34,"db49008b-a758-4ff5-b278-a28970419b6f","How to train in the cold","how-to-train-in-the-cold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6626682569.mp3",4230,"2018-01-05T17:00:00Z",35,"7ffc8bb8-a1d8-49ce-a05a-3005fca2a1fb","Inside the new science of climbing","inside-the-new-science-of-climbing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1533589460.mp3",4246,"2018-01-19T17:00:00Z",36,"36498d99-a5b0-47d7-88a1-dfa9ea52f281","Nutrition — sugar, wheat, paleo, and performance","nutrition-sugar-wheat-paleo-and-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1897492034.mp3",3853,"2018-02-01T12:00:00Z",37,"ca64a151-b146-4c84-a35f-039248efc800","Why fatigue may be all in your mind","why-fatigue-may-be-all-in-your-mind","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2843836363.mp3",3579,"2018-02-19T17:00:00Z",38,"566285ec-bb86-4dd2-8a28-b21c14c4d4e6","The secrets to staying strong as you age, with Ned Overend","the-secrets-to-staying-strong-as-you-age-with-ned-overend","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5877689970.mp3",4194,"2018-03-01T17:00:00Z",39,"f7bbe07c-bc72-4266-9cc7-35d9bb47554b","Too much of a good thing? Heart arrhythmias in endurance athletes","too-much-of-a-good-thing-heart-arrhythmias-in-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4370927135.mp3",4903,"2018-03-16T16:00:00Z",40,"ed5f73f7-4398-4aba-b44c-c3ed7a8151bf","We answer your questions about training","we-answer-your-questions-about-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4784837471.mp3",2166,"2018-03-22T16:00:00Z",41,"0e3bf346-83bc-470b-9c56-be700136c60b","The power training revolution, with Hunter Allen","the-power-training-revolution-with-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4453334635.mp3",4513,"2018-03-23T16:00:00Z",42,"115ac213-fcae-42ba-a7f1-0c36fb5a74aa","Race tactics and training with Rally’s Huffman and McCarty, part 1","race-tactics-and-training-with-rallys-huffman-and-mccarty-part-1","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8546291389.mp3",3918,"2018-04-13T16:00:00Z",43,"494208bf-db7d-43ce-aae8-81204cf6ee35","The data revolution — how A.I. and machine learning will make you faster","the-data-revolution-how-ai-and-machine-learning-will-make-you-faster","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6990373018.mp3",4146,"2018-05-02T16:00:00Z",44,"85bdc37a-0fd5-49e1-bbb9-2c62f535b250","The art of recovery — how to balance training and rest with metrics","the-art-of-recovery-how-to-balance-training-and-rest-with-metrics","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8614002475.mp3",4087,"2018-05-16T16:00:00Z",45,"554968c4-17d2-4fc4-9e67-fb9e9ec50fcb","46: Inside ketogenic and high-fat diets","46-inside-ketogenic-and-high-fat-diets","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3497205166.mp3",4425,"2018-05-31T16:00:00Z",46,"35661fb4-0fa7-42a6-a727-69e1b5b21922","47: The art and science of peaking","47-the-art-and-science-of-peaking","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3455938113.mp3",5895,"2018-06-14T16:00:00Z",47,"2c142173-72fe-4e9b-a7d2-19029dc02b67","Race tactics and training with Rally’s Huffman and McCarty, part 2","race-tactics-and-training-with-rallys-huffman-and-mccarty-part-2","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5708654156.mp3",3367,"2018-06-28T16:00:00Z",48,"d12fb222-62c3-4597-82e8-711afafe2ed7","Training, fueling, and suffering at Dirty Kanza 200","training-fueling-and-suffering-at-dirty-kanza-200","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5020230078.mp3",3590,"2018-07-16T16:00:00Z",49,"5c20fff4-7d5c-48dc-86f0-5b9a17789fc4","Unpacking the gospel of Joe Friel’s new ‘Training Bible’","unpacking-the-gospel-of-joe-friels-new-training-bible","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9794413811.mp3","2018-07-23T16:00:00Z",50,"b997b89c-229a-43de-ac89-7e28978d4e21","Polarizing your training, with Dr. Stephen Seiler","polarizing-your-training-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9125417287.mp3",4470,"2018-07-27T16:00:00Z",51,"3a57e39f-8580-4691-b4df-7e92b5014dd4","Enhancing recovery with NormaTec","enhancing-recovery-with-normatec","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5612983494.mp3",4377,"2018-08-10T16:00:00Z",52,"8915624d-a652-4c58-b7a8-6859b0ef9dea","53: From collegiate racing to the WorldTour in three years, with Sepp Kuss","53-from-collegiate-racing-to-the-worldtour-in-three-years-with-sepp-kuss","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7272177728.mp3",4710,"2018-08-17T16:00:00Z",53,"fee9d2d3-232d-4111-9a8b-11e10dbdc276","Applying the polarized training model, with Dr. Seiler","applying-the-polarized-training-model-with-dr-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8639982279.mp3",5406,"2018-08-30T16:00:00Z",54,"7e38d60a-ff93-46b4-9e34-3ff1c88cfefc","How to win with mind power","how-to-win-with-mind-power","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4141933813.mp3",4641,"2018-09-14T16:00:00Z",55,"90306af1-bc2d-4de3-ae94-09a0e8f39bb6","The Hour with Colby Pearce","the-hour-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5799131096.mp3",5466,"2018-10-01T16:00:00Z",56,"d3ebdc7a-8cb6-460a-bb74-196ff18ac6ac","57: Trail, rake, and flop — bike design with Lennard Zinn","57-trail-rake-and-flop-bike-design-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5428550108.mp3",4619,"2018-10-12T16:00:00Z",57,"74b19622-ff7a-4435-83b8-95e252129ac2","Inside Colby Pearce’s world record hour attempt","inside-colby-pearces-world-record-hour-attempt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7960356565.mp3",1955,"2018-10-26T16:00:00Z",58,"bc658666-b217-4c89-83c7-e92f55fa8ee1","Preventing cycling’s most common injuries, with Dr. Andy Pruitt","preventing-cyclings-most-common-injuries-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5129040605.mp3",4674,"2018-11-01T16:00:00Z",59,"d604dcef-a080-47b5-816b-27aa74e07201","Rethinking the science of trainers","rethinking-the-science-of-trainers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4055966340.mp3",4783,"2018-11-17T17:00:00Z",60,"580b6cc4-1374-4262-8a43-c72bb783099f","Do you need a coach? With Neal Henderson and Rebecca Rusch","do-you-need-a-coach-with-neal-henderson-and-rebecca-rusch","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3336223618.mp3",4539,"2018-11-30T17:00:00Z",61,"9c3dedff-00a5-432c-91f8-3a168a33c411","62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold","62-listener-questions-on-short-rides-diet-vegetable-oils-and-training-sub-threshold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2504295406.mp3",2306,"2018-12-07T17:00:00Z",62,"ceb380eb-68c4-400a-8cf1-a1d8d0009f4e","Training gift ideas with Colby Pearce and Frank Overton","training-gift-ideas-with-colby-pearce-and-frank-overton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1556741265.mp3",4911,"2018-12-14T17:00:00Z",63,"d24eb1a3-8946-4d65-83e7-833fa50643e1","Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton","inside-the-canadian-teams-world-championship-success-with-mike-woods-and-rob-britton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2372019860.mp3",4984,"2018-12-28T17:00:00Z",64,"af8b3df6-1a4f-4a6e-bb28-6608be9d9672","Debunking supplements — what works, and what doesn’t?","debunking-supplements-what-works-and-what-doesnt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3670164766.mp3",4164,"2019-01-11T17:00:00Z",65,"71512ceb-6887-42cb-a545-0544a4a65bee","Demystifying periodization with Joe Friel","demystifying-periodization-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5393736973.mp3",4148,"2019-01-26T17:00:00Z",66,"37cb4040-38fc-4523-982f-800084065141","What is VLamax? With Sebastian Weber","what-is-vlamax-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5925859918.mp3",3458,"2019-02-08T17:00:00Z",67,"eea8228d-1acb-46f5-9ea5-c5c02ca85d0d","The big picture — the three types of ride you should do","the-big-picture-the-three-types-of-ride-you-should-do","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5689802653.mp3",5756,"2019-02-22T17:00:00Z",68,"88fdac12-49bc-4c3a-992e-8a6e24b52681","Functional training with Menachem Brodie","functional-training-with-menachem-brodie","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4465618102.mp3",5204,"2019-03-08T17:00:00Z",69,"d7447621-f625-4421-829c-6bcb06a303d2","Finding your strengths through failure, with Armando Mastracci","finding-your-strengths-through-failure-with-armando-mastracci","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9619041372.mp3",4781,"2019-03-22T16:00:00Z",70,"fa3c0fa7-c4a0-4a5c-aa50-d43d6b079336","How to train for and race gran fondo-style events, with Colby Pearce","how-to-train-for-and-race-gran-fondo-style-events-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4097113537.mp3",5536,"2019-04-05T16:00:00Z",71,"73460972-50cd-42ab-93ea-386e693af9c0","Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen","do-we-need-training-zones-with-dr-andy-coggan-dr-stephen-mcgregor-and-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4315392225.mp3",6188,"2019-04-22T16:00:00Z",72,"6726ba64-9439-4d45-ad63-944584ac79e4","How to balance your VLamax, with Sebastian Weber","how-to-balance-your-vlamax-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4096074965.mp3",4718,"2019-05-03T16:00:00Z",73,"22a2fc8c-1cb4-4602-90a6-298466149f18","Why women are not small men, with Dr. Stacy Sims","why-women-are-not-small-men-with-dr-stacy-sims","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7845105166.mp3",4598,"2019-05-17T16:00:00Z",74,"f3a71775-d612-4bd4-8583-17c3dac6fc35","High intensity training, with Dr. Stephen Seiler","high-intensity-training-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3387344343.mp3",5850,"2019-05-31T16:00:00Z",75,"6a1ce986-99f4-4545-895d-7bdc42f271f3","When to push and when to pull the plug, with Kate Courtney and Whoop","when-to-push-and-when-to-pull-the-plug-with-kate-courtney-and-whoop","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9234772227.mp3",5409,"2019-06-14T16:00:00Z",76,"6faffc76-3959-4dc0-8b31-cf497f744290","Avoiding the big mistakes even pros make, with Dr. Andy Pruitt and Frankie Andreu","avoiding-the-big-mistakes-even-pros-make-with-dr-andy-pruitt-and-frankie-andreu","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4438592311.mp3",5744,"2019-06-28T16:00:00Z",77,"e7917fa4-1eed-4901-b2b8-e4d36b50dba8","The demands of the Tour de France with Ciaran O'Grady","the-demands-of-the-tour-de-france-with-ciaran-ogrady","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3815348693.mp3",4745,"2019-07-12T16:00:00Z",78,"c0c701f6-f087-4f2b-a1c4-f1e4ab8df6ec","Playing the Energy Game with Colby Pearce","playing-the-energy-game-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1488592410.mp3",5798,"2019-07-19T16:00:00Z",79,"349eb5e6-18ce-4b2d-8c34-04c34360cb2a","Properly executing intervals is hard; keep your training plan simple","properly-executing-intervals-is-hard-keep-your-training-plan-simple","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8345942484.mp3",6596,"2019-08-02T16:00:00Z",80,"96a7b098-cee9-4d5d-8eeb-14b9bc0abdaf","The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance","the-cyclocross-episode-with-coach-holicky-katie-compton-ellen-noble-and-maxx-chance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8579243386.mp3",6247,"2019-08-16T16:00:00Z",81,"574a5456-e68b-4ba5-b3d9-f06100ef4b08","The importance of adaptations, with George Bennett","the-importance-of-adaptations-with-george-bennett","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4340698159.mp3",5413,"2019-08-31T16:00:00Z",82,"aa77a676-cc22-4b8e-9335-55bc7ea108b3","Training the Gut with Asker Jeukendrup","training-the-gut-with-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2222619016.mp3",5288,"2019-09-13T16:00:00Z",83,"4ce13db6-3df1-4ef3-80d5-d8a89ae28231","Pro training tips with George Bennett","pro-training-tips-with-george-bennett","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9272074709.mp3",3860,"2019-09-27T16:00:00Z",84,"0e790dc6-1197-406f-8beb-14d57a856f77","Learning to trust the science with Dr. Jim Peterman","learning-to-trust-the-science-with-dr-jim-peterman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8857189049.mp3",6329,"2019-10-11T16:00:00Z",85,"1bdcdb66-c9e0-4a13-94db-84293adc1a88","Listener Questions On Inflammation, Cardiac Drift, and Much More","listener-questions-on-inflammation-cardiac-drift-and-much-more","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2693047675.mp3",3914,"2019-10-25T16:00:00Z",86,"9bbf3ec2-7279-4bbd-82af-9ba8663d0bd6","Preventing injuries through strength and conditioning with Jess Elliott","preventing-injuries-through-strength-and-conditioning-with-jess-elliott","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3573407499.mp3",6387,"2019-11-11T17:00:00Z",87,"15019b2c-6577-4a8c-bd69-1360eca8404a","Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky","season-planning-for-the-limited-racer-with-colby-pearce-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6392317850.mp3",4277,"2019-11-22T17:00:00Z",88,"5870fbac-317b-442e-9c9c-503f70cf8c67","The value of physiological testing, with the University of Colorado Performance Center","the-value-of-physiological-testing-with-the-university-of-colorado-performance-center","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2317916490.mp3",5374,"2019-12-06T22:00:00Z",89,"2f2b737b-c9f2-4358-af92-b9168d550fe4","Innovative approaches to base training, with The Cycling Gym","innovative-approaches-to-base-training-with-the-cycling-gym","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2948720859.mp3",4175,"2019-12-20T07:00:00Z",90,"2da96fe1-0667-4ccd-96e1-247b9d1698c6","Beyond the Data: Training is not only About Numbers","beyond-the-data-training-is-not-only-about-numbers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6413122283.mp3",4449,"2020-01-03T07:00:00Z",91,"a567ff1b-d909-40b5-8645-1c964fb12edd","Bonus Q&A on intensity vs. volume, overtraining, lab testing, and more","bonus-qa-on-intensity-vs-volume-overtraining-lab-testing-and-more","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2974288344.mp3",2183,"2020-01-09T07:00:00Z",92,"bc4331cc-77f8-4bef-b886-1ce0406d7159","93: Balancing sport and life, with Brent Bookwalter","93-balancing-sport-and-life-with-brent-bookwalter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6758923598.mp3",4326,"2020-01-16T07:00:00Z",93,"2d86d2db-3f85-472d-a8a8-b28a100fb9c0","Bonus Q&A on Fasted Training, Goal Setting, and the Polarized Approach","bonus-qa-on-fasted-training-goal-setting-and-the-polarized-approach","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5734381582.mp3",2245,"2020-01-21T07:00:00Z",94,"639d7873-6341-4e8d-b86a-6db1490ccd96","Lennard Zinn and the Art of Tire Pressure","lennard-zinn-and-the-art-of-tire-pressure","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1917775614.mp3",4455,"2020-01-28T07:00:00Z",95,"0dcf26e4-828c-4ff3-9b32-7b9723edbdb6","Bonus Analysis on Pedaling Dynamics with Colby Pearce","bonus-analysis-on-pedaling-dynamics-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3426198552.mp3",1319,"2020-02-04T07:00:00Z",96,"b5ac4f88-e6e2-4de8-bdec-bce42a83388f","Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen","are-you-stretching-too-much-analysis-with-menachem-brodie-and-payson-mcelveen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4596687376.mp3",5024,"2020-02-11T07:00:00Z",97,"518bf3ba-c02c-4239-8fc0-2bb1b6b141fd","Chris Case: The Brain, The Body and the Love of Cycling","chris-case-the-brain-the-body-and-the-love-of-cycling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5537776354.mp3","2020-02-12T07:00:00Z","bonus",99,"9d13a80a-5d21-4c05-9379-e47447cfd498","98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment","98-bonus-q-and-a-on-interval-intensity-dirty-kanza-training-and-muscle-fiber-recruitment","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8085587513.mp3",2338,"2020-02-18T07:00:00Z",98,"f4a1eba0-104f-4a41-8b84-54accf65cf1e","Off Course // #BestRetirementEver with Meredith Miller, plus 'cross and badass women","off-course-bestretirementever-with-meredith-miller-plus-cross-and-badass-women","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6461419554.mp3",4344,"2020-02-19T07:00:00Z","61a1d120-4e5f-4093-964c-563e94537fab","Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia","training-triathlon-as-one-sport-with-three-disciplines-with-melanie-mcquaid-and-whitney-garcia","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7457494970.mp3",6295,"2020-02-25T07:00:00Z","c392a75f-f792-4c7a-9ee1-14802bba9298","Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training","dr-stephen-seiler-the-past-present-and-future-of-polarized-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3768356571.mp3",6469,"2020-03-03T07:00:00Z",100,"0db54d66-6c76-491b-beda-0e81067e3a7a","Zones are a range, not a specific number, with an all-star cast of guests","zones-are-a-range-not-a-specific-number-with-an-all-star-cast-of-guests","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7605108120.mp3",4738,"2020-03-10T06:00:00Z",101,"0c78aa18-562e-4e0d-861f-2c76ad623fc1","102 // Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky","102-performance-psychology-with-julie-emmerman-payson-mcelveen-and-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6348964700.mp3",6385,"2020-03-17T06:00:00Z",102,"f34f0e73-788e-4871-9bba-8b1a595912bb","Fast Talk's origins and future - a special episode as we say goodbye to VeloNews","fast-talks-origins-and-future-a-special-episode-as-we-say-goodbye-to-velonews","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6206246018.mp3",3361,"2020-03-24T06:00:00Z",103,"a4fd2331-4787-436d-a4e5-678abd6a5ccb","Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance","bonus-q-and-a-on-respiratory-exchange-using-commutes-effectively-and-life-training-balance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2463946189.mp3",2301,"2020-03-26T16:42:00Z",104,"9f6c2568-372f-40ef-a2c4-6e960d403fa8","Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman","psychological-tools-to-deal-with-disappointment-defeat-and-uncertaintylessons-for-cyclists-or-anyone-living-through-a-pandemic-with-julie-emmerman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9157868730.mp3",2161,"2020-03-31T14:23:00Z",105,"d8487d5f-cbb5-41dd-8f43-797adb08df90","Dr. Stephen Seiler on adjusting your training in a pandemic","dr-stephen-seiler-on-adjusting-your-training-in-a-pandemic","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2061875364.mp3",3975,"2020-04-07T14:13:00Z",106,"936b8a12-b2c1-4809-8671-91043c0b9116","How to race aggressively, with national road champion Ruth Winder","how-to-race-aggressively-with-national-road-champion-ruth-winder","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9583595081.mp3",4016,"2020-04-16T06:00:00Z",107,"06f2a365-8180-4e8d-b805-9519de542404","Q and A on TSS, training at altitude; plus exercise physiology resources","q-and-a-on-tss-training-at-altitude-plus-exercise-physiology-resources","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1179584750.mp3",3775,"2020-04-23T06:00:00Z",108,"77e37d29-4f47-41f4-801e-eec2df9a2d0a","The metabolic cost of your rides—is it the same for everyone?","the-metabolic-cost-of-your-ridesis-it-the-same-for-everyone","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5769679661.mp3",5011,"2020-04-30T06:00:00Z",109,"9c57230c-e2a5-48b7-949a-b3b4db45c1a1","Off-the-bike workouts for optimal physical and mental performance","off-the-bike-workouts-for-optimal-physical-and-mental-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7070103444.mp3",2297,"2020-05-07T06:00:00Z",110,"5994fade-9725-4e07-b8c9-95c8cba54186","Introducing Cycling in Alignment with Colby Pearce","introducing-cycling-in-alignment-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9685940776.mp3",143,"2020-05-12T06:00:00Z","7202b9b4-4e37-4bd0-a914-257cc48eacef","Busting myths about riding in the heat and cold, with Dr. Stephen Cheung","busting-myths-about-riding-in-the-heat-and-cold-with-dr-stephen-cheung","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6230529055.mp3",7258,"2020-05-14T06:00:00Z",111,"7ad2f76c-a596-4345-bc0e-0a7a098b9e89","Introduction to Cycling in Alignment with Colby Pearce","introduction-to-cycling-in-alignment-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7835796684.mp3",3054,"2020-05-19T06:00:00Z","a04e57ba-7567-4c4a-8dda-17e99b790e99","Q&A on HIT training, gut health, recovery, and CTL","qa-on-hit-training-gut-health-recovery-and-ctl","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7052830769.mp3","2020-05-21T06:00:00Z",112,"6c133e24-b859-4ae2-825e-a5f5834fd654","Allen Lim - Cultivating the Environment of Coaching","allen-lim-cultivating-the-environment-of-coaching","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6445750990.mp3",5754,"2020-05-27T20:05:00Z","f439a1fc-d570-461d-b4a3-84e1df206da7","The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber","the-duration-and-intensity-of-rest-periods-is-as-critical-as-your-intervals-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3378055681.mp3",7045,"2020-05-28T06:00:00Z",113,"53b88eb1-3d98-4072-a197-7f08f2ae66a2","Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar","qa-on-lsd-rides-topical-bicarbonates-group-rides-and-sugar","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9543651302.mp3",4126,"2020-06-04T06:00:00Z",114,"50d4a607-9561-4d14-b766-51109c47211c","115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal","115-the-mtb-episode-starring-payson-mcelveen-geoff-kabush-joe-lawwill-and-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2068970362.mp3",8798,"2020-06-11T06:00:00Z",115,"dbf3615c-2ae1-4fff-9397-547188751bd6","Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan","qa-on-the-art-of-listening-to-your-body-ketogenic-diets-and-the-glut4-transporter-with-guest-coach-kristen-legan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7410522962.mp3","2020-06-18T06:00:00Z",116,"200c01d8-95bc-473d-a888-07f405498a67","Cornering and Descending with Emile Abraham","cornering-and-descending-with-emile-abraham","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4482291909.mp3",4921,"2020-06-25T06:00:00Z",117,"4d138214-78c5-490e-9f63-2df5a47bc2b0","Jonathan Vaughters, CEO of EF Education First Pro Cycling Team","jonathan-vaughters-ceo-of-ef-education-first-pro-cycling-team","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4134221754.mp3",6097,"2020-06-30T14:16:20Z","4973e42c-3682-434d-824e-cc874b02c609","Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky","qa-on-sweat-rates-going-polarized-for-cross-vlamax-big-gear-work-and-recovery-tools-with-guest-coach-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1910792169.mp3",4651,"2020-07-02T08:00:00Z",118,"b8b41a8b-b945-4c74-ad29-2dc11fbe34f3","How to use data to make better training decisions, with Tim Cusick","how-to-use-data-to-make-better-training-decisions-with-tim-cusick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1045495962.mp3",6354,"2020-07-09T08:00:00Z",119,"e231cf75-cc05-42b9-bd41-6ab80277940f","BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08","bonus-anatomy-of-a-good-cycling-shoe-cycling-in-alignment-08","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4139710705.mp3",3167,"2020-07-10T08:00:00Z","ca0bf8b0-b0e8-4dca-bfcc-363f3e1c6b83","Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal","qa-on-ftp-testing-structuring-recovery-weeks-and-the-sustainability-of-base-training-with-guest-coach-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1958101040.mp3",4038,"2020-07-16T08:00:00Z",120,"46134291-b883-4ecc-91ab-009d827246dd","Should you build the best engine or focus on specificity, with Jim Miller","should-you-build-the-best-engine-or-focus-on-specificity-with-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5638393220.mp3",6186,"2020-07-22T21:11:00Z",121,"9587ff3c-6fb1-47c9-b730-bbd12337ed44","Mission impossible: determining your true threshold","mission-impossible-determining-your-true-threshold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3145957457.mp3",4559,"2020-07-30T08:00:00Z",122,"e9975a5d-622c-4777-8a27-8b838ee30279","Performance gains and adaptations from fasted training, with Dr. Brian Carson","performance-gains-and-adaptations-from-fasted-training-with-dr-brian-carson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4962587119.mp3",6931,"2020-08-06T08:00:00Z",123,"2373f153-42ba-48f6-8288-541af67c5e9e","How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse","how-to-map-out-your-season-with-toms-skujins-kiel-reijnen-joey-rosskopf-and-larry-warbasse","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1481693213.mp3",3480,"2020-08-13T08:00:00Z",124,"256a088d-dc32-4235-9891-e0adc750359d","Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson","put-it-in-the-big-gearwe-explore-low-cadence-high-torque-training-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1212497554.mp3",4615,"2020-08-20T08:00:00Z",125,"00e866bb-f9f7-445a-a3b5-c8ee58eae668","Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young","qa-on-fatigue-peaking-returning-from-injury-and-nutrition-with-guest-coach-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4714242963.mp3",4239,"2020-08-27T08:00:00Z",126,"fc3a9851-a98d-4bee-9438-92cf1925041a","Overreaching, overtraining, and burnout with Dr. Stephen Seiler","overreaching-overtraining-and-burnout-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3877776080.mp3?updated=1599146087",7350,"2020-09-03T08:00:00Z",127,"768cf615-1d7d-44f5-b1a0-a7bb77b5fd25","Roundtable on coaching beginner athletes versus veteran athletes","roundtable-on-coaching-beginner-athletes-versus-veteran-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1292093396.mp3",4962,"2020-09-10T08:00:00Z",128,"e3b688e7-276e-4570-9f04-5255c1f5e0b8","Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler","qa-on-weight-loss-and-metabolism-mtb-descending-and-5x5-interval-types-with-new-head-coach-ryan-kohler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7288675665.mp3?updated=1600288707",2170,"2020-09-17T08:00:00Z",129,"c0d914fa-81a4-4dbc-9a4a-e3cce0412bd8","The science of breathing, with Dr. James Hull","the-science-of-breathing-with-dr-james-hull","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3933768399.mp3",5295,"2020-09-24T08:00:00Z",130,"3b5eb29c-92ef-49b7-a91d-311c5e0a6354","CA 19: How to Pedal a Bike with Colby Pearce and Chris Case","ca-19-how-to-pedal-a-bike-with-colby-pearce-and-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2034355833.mp3",7304,"2020-09-28T11:00:00Z","5c9a27cc-cee1-46b5-b806-27b13a3ae3a4","Balancing science and experience in your training, with Cameron Cogburn","balancing-science-and-experience-in-your-training-with-cameron-cogburn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8041350471.mp3",5474,"2020-10-01T08:00:00Z",131,"0cfbb2fb-1533-4aad-a376-8b7b511313a9","How to set Strava PRs, with The Pro’s Closet","how-to-set-strava-prs-with-the-pros-closet","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4526586544.mp3",3450,"2020-10-08T11:00:00Z",132,"37199eb5-099c-40f8-aa0a-041a57f44397","Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet","mastering-indoor-cycling-with-joe-friel-jim-rutberg-and-riders-on-the-esports-team-saris-the-pros-closet","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3163841644.mp3",5706,"2020-10-15T08:00:00Z",133,"7f41be8b-878b-4e2c-9c2a-882bac00dfbc","Favorite Workouts of Fast Talk All-Stars","favorite-workouts-of-fast-talk-all-stars","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2252147123.mp3",2951,"2020-10-22T11:00:00Z",134,"97f4577e-2d29-4848-bfab-a6aff18fac25","The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson","the-importance-of-sleep-monitoring-devices-and-changing-your-routine-with-dr-shona-halson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5552626476.mp3",4759,"2020-10-29T11:00:00Z",135,"a51af7e9-7f47-4482-9454-272056d0a4ee","Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce","qa-on-crank-length-power-imbalance-injuries-and-cbd-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4803301831.mp3",2888,"2020-11-05T12:00:00Z",136,"cea07d95-cab4-40d9-908e-25d676c69834","An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez","an-introduction-to-ultra-cycling-bikepacking-and-randonneuring-with-matt-roy-nick-legan-and-jose-bermudez","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4986735744.mp3?updated=1605133450",6084,"2020-11-12T12:00:00Z",137,"daa69543-1d59-4eac-b146-6e08fac04691","Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble","qa-on-training-without-power-optimizing-time-at-your-desk-lunch-ride-syndrome-and-the-benefits-of-fixies-with-amos-brumble","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8273070309.mp3",3561,"2020-11-19T12:00:00Z",138,"3de63732-4ccd-417a-9825-5de965c80dfe","A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center","a-new-coaching-model-creating-better-athletes-through-our-virtual-performance-center","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1728235276.mp3",2058,"2020-11-26T12:00:00Z",139,"73545a37-3d28-40ee-b754-7a0633c18a5d","How to set training and performance goals","how-to-set-training-and-performance-goals","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2652217358.mp3",4535,"2020-12-03T12:00:00Z","28faa31b-3080-42bd-8b92-a2bacb765375","How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli","how-to-create-multi-year-training-plans-with-dr-stephen-seiler-and-sondre-skarli","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7805208427.mp3",6535,"2020-12-10T12:00:00Z",141,"1878e21c-883e-4cd3-8d40-af0c86a76346","Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration","nutrition-myth-busting-on-macros-carbs-food-allergies-cramping-and-hydration","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8619767808.mp3",2653,"2020-12-17T12:00:00Z",142,"968b4324-899f-4bed-845f-cc5daf6ce0e1","The Art and Science of Yoga, with Sage Roundtree","the-art-and-science-of-yoga-with-sage-roundtree","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1957892648.mp3",4297,"2020-12-24T12:00:00Z","286aba50-5081-48c9-86aa-3a1e80fca00f","The Best of 2020","the-best-of-2020","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5601733401.mp3?updated=1609184340",6256,"2020-12-31T12:00:00Z",144,"793fc554-0641-4b2f-b929-c6dc9f57ea51","Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp","qa-on-time-crunched-athletes-zone-1-rides-and-unstructured-intervals-with-hannah-finchamp","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7071823488.mp3",3383,"2021-01-07T12:00:00Z",145,"0e01d6a8-e21d-415c-b72d-19bb03f9b3f4","Cardiovascular Drift, with Dr. Ed Coyle","cardiovascular-drift-with-dr-ed-coyle","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5349387529.mp3?updated=1610500261",4190,"2021-01-14T12:00:00Z",146,"48b29448-d952-4196-9fc3-0eee6736634f","What 2020 Taught Us, and the Exciting Places 2021 Will Take Us","what-2020-taught-us-and-the-exciting-places-2021-will-take-us","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2335546843.mp3?updated=1611106187",4496,"2021-01-21T12:00:00Z",147,"ecd67878-6e57-4c00-86e5-3cddb894db70","The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan","the-causes-and-effects-of-concussions-and-tbis-with-dr-steven-broglio-and-timmy-duggan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7368014162.mp3",6241,"2021-01-28T12:00:00Z",148,"6a039016-7b8f-44ef-a513-2941ca44a6f6","Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny","qa-on-junior-athletes-pvcs-supplements-and-base-rides-with-daniel-matheny","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5238814781.mp3?updated=1612369239",3669,"2021-02-04T12:00:00Z","889caee7-04bb-483c-ad50-3a53c27538c5","Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup","are-there-benefits-to-carbohydrate-manipulation-with-dr-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3576352393.mp3",4272,"2021-02-11T12:00:00Z",150,"2595add9-9df0-4f0a-a974-051e80c91716","Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich","qa-on-heat-acclimatization-sweat-rates-altitude-effects-ftp-testing-and-fasted-training-with-lindsay-golich","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4086361345.mp3",3678,"2021-02-18T12:00:00Z",151,"59456346-8324-483d-8eb5-ef8f3d6dc79e","How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch","how-to-effectively-modify-your-training-and-racing-as-you-age-with-rebecca-rusch","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1385778930.mp3?updated=1614189837",4443,"2021-02-25T12:00:00Z",152,"0d8e57b9-2588-444e-a565-c8bfe062543b","Forget Marginal Gains and Focus on the Fundamentals","forget-marginal-gains-and-focus-on-the-fundamentals","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9837994500.mp3",5102,"2021-03-04T12:00:00Z",153,"4faf6f95-61ab-4ef1-86f8-f1f647fc590d","The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller","the-art-and-science-of-time-trials-with-kristin-armstrong-and-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9837673972.mp3?updated=1615429790",6500,"2021-03-11T12:00:00Z",154,"84d7a129-41cf-45b7-8bce-6a79b2d7f6ad","Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies","recent-research-on-timing-effects-on-performance-interval-type-health-benefits-of-endurance-and-pacing-strategies","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8207988610.mp3",1677,"2021-03-18T11:00:00Z",155,"32026658-b6c0-433b-9f12-65cff8e246f2","How to Effectively Evolve as an Athlete, with Lachlan Morton","how-to-effectively-evolve-as-an-athlete-with-lachlan-morton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1237059457.mp3",4809,"2021-03-25T11:00:00Z",156,"33963b9f-b02f-4ac3-8e80-aea77da000ae","Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky","qa-on-training-grit-psychological-tricks-to-beat-fatigue-and-stage-racing-with-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8241946455.mp3",3423,"2021-04-01T11:00:00Z",157,"8b42650d-c75f-49d1-9a7d-36fb400d15c6","How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson","how-to-manage-unwanted-thoughts-through-stoicism-with-dr-simon-marshall-and-lesley-patterson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8682885322.mp3",5256,"2021-04-08T11:00:00Z",158,"4124f2b0-fcbf-42c1-9cc7-dc28c8dcb0fb","INSCYD and the Power of Testing Analysis, with Sebastian Weber","inscyd-and-the-power-of-testing-analysis-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1977134518.mp3",4909,"2021-04-15T12:00:00Z",159,"e18e83af-529e-4426-8a83-e3052b3247cb","Favorite Workouts of Fast Talk All-Stars, Part 2","favorite-workouts-of-fast-talk-all-stars-part-2","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7798852168.mp3",2017,"2021-04-22T11:00:00Z",160,"62450da6-da9c-41f5-b42b-91f9bf199c39","How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt","how-to-effectively-return-to-the-bike-after-injury-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5412822092.mp3",5701,"2021-04-29T11:00:00Z",161,"84833d3f-37c5-48d8-a3a6-f3923c571abb","Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins","qa-on-time-trial-pacing-and-position-inscyd-and-tough-love-with-janis-musins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8536309535.mp3?updated=1620217859",3483,"2021-05-06T11:00:00Z",162,"077ec1ac-5c0b-4dae-8d5c-ffce13c31c4a","163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler","163-training-principles-from-the-1980s-are-still-all-you-need-with-jeff-winkler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1650870960.mp3",5484,"2021-05-13T11:00:00Z",163,"49110616-dfea-49b1-b5f9-7740eade711b","Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid","qa-on-judging-fatigue-overtraining-in-triathletes-and-the-crossover-effect-with-melanie-mcquaid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4666520336.mp3","2021-05-20T11:00:00Z",164,"0053acee-1561-4e01-a790-e37347b62d14","The Physiology of Race Season, with Dr. Iñigo San Millán","the-physiology-of-race-season-with-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4661115907.mp3?updated=1622055605",4867,"2021-05-27T11:00:00Z",165,"bf97b2c6-3898-459f-99c3-03db7e106951","Effective Two-A-Day Workout Strategies, with Neal Henderson","effective-two-a-day-workout-strategies-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6588334625.mp3?updated=1622666878",4111,"2021-06-03T11:00:00Z",166,"905b9d70-90d8-4988-aac9-a4af42eb9b8c","How to Assess and Modify Training Mid-Season","how-to-assess-and-modify-training-mid-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1564615671.mp3?updated=1623271320",2629,"2021-06-10T11:00:00Z",167,"83f21828-4b7b-46ab-b58c-84f44d53fbdc","How Much High-Intensity Training Do You Need?","how-much-high-intensity-training-do-you-need","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3452784737.mp3?updated=1623869332",5344,"2021-06-17T11:00:00Z",168,"ac107b43-2676-4572-a5c0-4ccbc159c201","Should We Race by Numbers? With Dirk Friel","should-we-race-by-numbers-with-dirk-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3477119881.mp3?updated=1624461137",4977,"2021-06-24T11:00:00Z",169,"1f71bc83-cbb5-433b-8178-91976370b635","Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman","qa-on-returning-from-injury-weight-management-and-fast-twitch-fibers-with-renee-eastman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1322087248.mp3?updated=1625005115",3391,"2021-07-01T11:00:00Z",170,"df37598e-3caf-4451-b6a3-5ba770c87284","Environmental Pollution, Health, and Performance, with Dr. Michael Koehle","environmental-pollution-health-and-performance-with-dr-michael-koehle","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7740762892.mp3?updated=1625692494",4306,"2021-07-08T11:00:00Z",171,"e154759b-0deb-4959-be57-712b2b45459d","Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research","sprinting-overtraining-your-cells-durability-rob-pickels-trevor-connor-nerd-out-on-recent-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5685922463.mp3?updated=1626299187",4597,"2021-07-15T11:00:00Z",172,"977642a4-e2f7-41ca-928f-f97262ea530a","Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes","is-weight-management-as-simple-as-calories-in-calories-out-with-dr-timothy-noakes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8953036309.mp3?updated=1626913415",5172,"2021-07-22T11:00:00Z",173,"1e7a764d-4edc-4a4e-889a-ee9016f61b8c","Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD, with Kendra Wenzel","qa-on-travel-and-training-ctl-race-prep-and-big-gear-lsd-with-kendra-wenzel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7246729467.mp3?updated=1627504077",2167,"2021-07-29T11:00:00Z",174,"3fe7fc04-3eeb-4c5a-819b-7d8dce3e69ec","Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)","lessons-on-race-targeting-goal-setting-and-mindset-with-olympians-svein-tuft-and-erinne-zarsadias-nee-willock","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2520817940.mp3?updated=1628081851",5491,"2021-08-05T11:00:00Z","7a963ea0-847f-4474-bdd8-37c835134cc7","Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue","qa-on-training-zones-cyclocross-weekly-planning-and-beer-with-alec-donahue","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3705460631.mp3?updated=1628709376",2816,"2021-08-12T11:00:00Z",176,"c0f65e27-6444-468c-9ea6-89333923c4cc","Exploring Heat Stress and Heat Stroke, with Dr. William Adams","exploring-heat-stress-and-heat-stroke-with-dr-william-adams","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5547948270.mp3?updated=1629320092",4743,"2021-08-19T11:00:00Z","10706c11-4b9d-4555-94af-30e92cd177d9","The Good, the Bad, and the Ugly of Chronic Training Load (CTL)","the-good-the-bad-and-the-ugly-of-chronic-training-load-ctl","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3872705988.mp3?updated=1629925718",5333,"2021-08-26T11:00:00Z",178,"fd48007d-9616-49e4-beb0-7caac864c3a6","Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan","do-you-need-a-mentor-with-coach-connors-mentor-glenn-swan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5138841525.mp3?updated=1630568526","2021-09-02T12:00:00Z",179,"d521adf1-729f-4937-89a5-05f1d41a88fe","Transformative Endurance Challenges","transformative-endurance-challenges","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4360695669.mp3?updated=1631174980",3544,"2021-09-09T12:00:00Z","78585649-3546-4df3-8355-d5570edec0a8","Riding the Edge in Cyclocross, with Stephen Hyde","riding-the-edge-in-cyclocross-with-stephen-hyde","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5914129783.mp3?updated=1631722630",5802,"2021-09-16T12:00:00Z",181,"86afda6f-86d4-4ec9-b3aa-2d3b4b436eb4","Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross","qa-on-polarized-training-ramping-down-your-season-and-ruining-workouts-with-rebecca-gross","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5149832589.mp3?updated=1632348891",2875,"2021-09-23T11:00:00Z","6dbc886a-9e44-4376-881c-81c36c7ac607","Developing Youth Athletes, with USA Cycling’s Alec Pasqualina","developing-youth-athletes-with-usa-cyclings-alec-pasqualina","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3451705951.mp3?updated=1632959317",4937,"2021-09-30T11:00:00Z",183,"c8e7218b-2c4e-4fd8-9578-d430fa6b8dd3","Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles","qa-on-triathlon-running-gi-distress-and-knee-warmers-with-joe-gambles","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1821507437.mp3?updated=1633481457",3931,"2021-10-07T11:00:00Z",184,"c7715165-d4b9-43b4-9c90-37d4c5e0c6eb","Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler","comparing-training-methods-across-endurance-sports-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7137423381.mp3?updated=1634181220",6838,"2021-10-14T11:00:00Z",185,"c1302439-91db-4008-8c03-500edc48a8e4","Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, with Rab Wardell","qa-on-intensity-within-lsd-rides-finding-a-coach-and-coach-as-teacher-with-rab-wardell","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6467074970.mp3?updated=1634772594",2187,"2021-10-21T11:00:00Z",186,"a7a08392-d431-4010-b8d9-12ef7455c1f2","Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver","bike-fit-philosophy-with-dr-andy-pruitt-colby-pearce-and-todd-carver","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4302815096.mp3?updated=1635370721",3363,"2021-10-28T11:00:00Z",187,"2597aec0-837f-44dd-806a-b336b31bdb04","Nerd Lab: FTP, VO2max, and Sprints within LSD","nerd-lab-ftp-vo2max-and-sprints-within-lsd","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8841908654.mp3?updated=1635913383","2021-11-04T11:00:00Z",188,"b779cb92-8521-4c29-a328-829bdeb91017","Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver","bike-fit-methodology-with-dr-andy-pruitt-colby-pearce-and-todd-carver","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1766886407.mp3?updated=1636512959",3923,"2021-11-11T12:00:00Z",189,"8f77f575-12e7-42d1-a25e-0518275754ab","Is Perceived Exertion the Most Important Metric?","is-perceived-exertion-the-most-important-metric","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9710504010.mp3?updated=1637190060",5779,"2021-11-18T12:00:00Z",190,"faa54bc2-3321-4bc9-9f5d-c5c80e0cb1fc","Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine","qa-on-thanksgiving-mind-games-jan-ullrich-effect-and-food-as-medicine","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4581942196.mp3?updated=1637709192",2751,"2021-11-24T12:00:00Z",191,"ff721495-40d5-479e-9abd-0bfc3ab27f35","The Evolution of the Perception of Supplements, with Dr. Louise Burke","the-evolution-of-the-perception-of-supplements-with-dr-louise-burke","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2601196133.mp3?updated=1638378918",3774,"2021-12-02T12:00:00Z",192,"68df6591-32d4-4a36-b629-701ec58887a6","How Much Speed Can Be Bought? With Ben Delaney","how-much-speed-can-be-bought-with-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1914811969.mp3?updated=1638920619",3703,"2021-12-09T12:00:00Z",193,"40e0f28d-e91f-4561-bf60-53b13ed9d41a","Q&A with Adam Saint Pierre","qa-with-adam-saint-pierre","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1887215390.mp3?updated=1639611865",2254,"2021-12-16T12:00:00Z",194,"57476dfc-dede-474e-8ad6-11c6de423c42","Favorite Moments of 2021","favorite-moments-of-2021","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9682152892.mp3?updated=1640216465",3735,"2021-12-23T12:00:00Z",195,"cf9492d5-cd9c-418c-ad9f-93e8483801af","Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young","qa-on-annual-training-plans-race-stress-and-body-image-with-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7150520641.mp3?updated=1640816035",2610,"2021-12-30T12:00:00Z",196,"c613f076-af0f-48a9-8211-4a2d6cb8c88e","Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill","cardiac-remodeling-in-endurance-athletes-with-dr-brad-petek-and-dr-tim-churchill","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3450832391.mp3?updated=1641437226",3798,"2022-01-06T12:00:00Z",197,"943fa0b3-c6e1-4f4b-b400-7ac957695197","Favorite Workouts of Fast Talk All-Stars, Part 3","favorite-workouts-of-fast-talk-all-stars-part-3","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1381478487.mp3?updated=1642026547",1959,"2022-01-13T12:00:00Z",198,"32b2f377-7130-41cc-9474-0c648c50c29b","Training as a Time-Crunched Athlete, with Chris Carmichael","training-as-a-time-crunched-athlete-with-chris-carmichael","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7790788586.mp3?updated=1642639626",3636,"2022-01-20T12:00:00Z",199,"472f116e-2bb1-4659-ad59-33f9a08de738","The Future! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler","the-future-with-dr-andy-pruitt-kristen-legan-rob-pickels-and-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5866141638.mp3?updated=1643223824",4062,"2022-01-27T12:00:00Z",200,"abb8e815-9d4b-4fbe-badb-8f72dc6430eb","Exploring Recent Training Tools with Toms Skujins","exploring-recent-training-tools-with-toms-skujins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3067291180.mp3?updated=1643858190",2730,"2022-02-03T12:00:00Z",201,"16358678-39ad-4968-b229-40030234a8e4","A Brief History of Endurance Sports Coaching with Joe Friel","a-brief-history-of-endurance-sports-coaching-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1119624250.mp3?updated=1644367528",5545,"2022-02-10T12:00:00Z",202,"64e4b8da-0de2-4d45-87ad-7c71b903e255","Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.","qa-on-cardiac-arrhythmias-ultra-endurance-training-cramping-in-juniors-low-cadence-effects-and-workout-analysis-tools","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3823040841.mp3?updated=1645062075",2977,"2022-02-17T12:00:00Z",203,"8d821809-8a34-43f5-868b-3f6bdb407767","Fast Talk Bids Our Heart-Felt Farewell to Chris Case","fast-talk-bids-our-heart-felt-farewell-to-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2161043602.mp3?updated=1645654033",3117,"2022-02-24T12:00:00Z",204,"594a1867-63d3-474d-847c-93e23a77a309","The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán","the-physiology-and-biomarkers-of-recovery-with-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8785440446.mp3?updated=1646192798",4281,"2022-03-03T12:00:00Z",205,"2230dec3-6b20-4790-9017-201a1162fff5","Dr, Stephen Seiler on Breathing, Beer, and Heart Rate","dr-stephen-seiler-on-breathing-beer-and-heart-rate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7256776134.mp3?updated=1646842589",1289,"2022-03-10T12:00:00Z",206,"80227dba-aaf8-4d2b-895f-708ac85adefe","Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson","addressing-endurance-athlete-gut-issues-with-dr-patrick-wilson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7904539263.mp3?updated=1647455796",4485,"2022-03-17T11:00:00Z",207,"b4d8f11f-60cb-4f5b-a27e-929e22988936","Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri","qa-on-pacing-for-a-gran-fondo-juniors-training-two-minute-climbs-and-5x5-minute-intervals-with-houshang-amiri","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1213124232.mp3?updated=1648063065",2726,"2022-03-24T11:00:00Z",208,"882e2d66-1c33-4e31-b177-ec59d6bd9fb7","The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young","the-balance-of-race-experience-scientific-knowledge-and-coaching-with-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9646089957.mp3?updated=1648663049",3456,"2022-03-31T11:00:00Z",209,"2a3d62a9-b6a9-4ae6-9e1d-f8379618be39","Eccentric Damage and a Heated Polarized Debate","eccentric-damage-and-a-heated-polarized-debate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4005329281.mp3?updated=1649274096",4358,"2022-04-07T11:00:00Z",210,"fd911288-efda-4ca3-a613-3aca2b12595f","Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad","does-strength-training-hurt-or-help-endurance-sports-with-dr-bent-rønnestad","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1089603846.mp3?updated=1649890070",3808,"2022-04-14T11:00:00Z",211,"d3c0c912-b9c8-4181-865a-e75a4589feb3","Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real","qa-on-indoor-training-effective-sleep-recovery-needs-for-women-and-vitamin-d-with-jennifer-real","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7602480914.mp3?updated=1650497054",2782,"2022-04-21T11:00:00Z","d6d0a3ec-6095-40e4-bc26-24d206d530be","T-Minus Four Days: prep for Race Day Success with Neal Henderson","t-minus-four-days-prep-for-race-day-success-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6257295346.mp3?updated=1651098910",5489,"2022-04-28T11:00:00Z",213,"8021976f-fe8b-47ca-8062-e8cc1d637129","Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance","why-balance-and-timing-not-more-is-better-are-the-secrets-to-peak-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3687947549.mp3?updated=1651687235",4569,"2022-05-05T11:00:00Z",214,"daa1ac5c-74a2-410f-bbde-34a65a310a0e","The Biggest Cycling Innovations of the Past 40 Years with Lennard Zinn","the-biggest-cycling-innovations-of-the-past-40-years-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4438228304.mp3?updated=1652294445",4616,"2022-05-12T11:00:00Z",215,"354dc53f-bb34-48d6-8bfa-0a7d6b70e83c","Favorite Workouts of Fast Talk All-Stars, Part 4","favorite-workouts-of-fast-talk-all-stars-part-4","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3926795637.mp3?updated=1652825709",2077,"2022-05-19T11:00:00Z",216,"4359fee7-42d0-4da6-982b-f389c555f382","Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal","understanding-and-training-your-breathing-with-dr-stephen-cheung-and-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8405608551.mp3?updated=1653516671",4135,"2022-05-26T11:00:00Z",217,"630fc9e2-4eb5-4feb-9d0d-5d61e72fa3f6","Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back","potluck-discussion-ride-nutrition-two-minute-intervals-and-how-to-quickly-get-your-form-back","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8459674983.mp3?updated=1654110512",3165,"2022-06-02T11:00:00Z",218,"aa0bf26a-b31c-4e5c-abba-9b2b26c7829d","The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen","the-best-strategies-for-gravel-racing-with-alex-howes-and-kiel-reijnen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3258812904.mp3?updated=1654707873","2022-06-09T11:00:00Z",219,"eb8b2b8c-16c4-42c1-967f-a1ad1932a67a","Q&A on Back and Knee Health, “Nether Region” Issues, and Adaptation as We Age with Dr Andy Pruitt","qa-on-back-and-knee-health-nether-region-issues-and-adaptation-as-we-age-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7786168570.mp3?updated=1655329132",3288,"2022-06-16T11:00:00Z","f1b33106-d1a6-4d86-8d47-74758b443cc6","Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick","addressing-sweat-and-electrolyte-loss-with-dr-robert-kenefick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7310486815.mp3?updated=1655934824",4855,"2022-06-23T11:00:00Z",221,"f7b59ccc-cc76-442f-923e-7458fd7bfed9","Finding the Balance Between Nutrition and Fueling","finding-the-balance-between-nutrition-and-fueling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9452803322.mp3?updated=1656523834",4662,"2022-06-30T11:00:00Z",222,"505454c4-81ee-4b38-9f32-32b5d1920f75","Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures","potluck-discussion-ideal-mental-states-mixing-energy-systems-and-memorable-failures","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5301862946.mp3?updated=1657128465",3015,"2022-07-07T11:00:00Z",223,"1e6bd0aa-8616-4693-b15e-13aa6638c025","Is Virtual Racing the Future? - with Ben Delaney","is-virtual-racing-the-future-with-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2733359186.mp3?updated=1657764632",3581,"2022-07-14T11:00:00Z",224,"9d0ad438-b2ca-41a7-81d4-aef0a5ecc3af","Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis","is-there-a-benefit-to-altitude-training-with-dr-peter-hackett-and-jon-jonis","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8483201672.mp3?updated=1658342801",3958,"2022-07-21T11:00:00Z",225,"2806f2bd-9b0c-4cb0-bdf0-75f85373b81f","What Will Coach Education Look Like in the Future?","what-will-coach-education-look-like-in-the-future","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2570019606.mp3?updated=1658961953",3446,"2022-07-28T11:00:00Z",226,"0693a956-e563-481d-83e4-e7db591587dd","How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen","how-to-make-vo2-max-and-threshold-workouts-work-for-you-with-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4329064242.mp3?updated=1659403533",4130,"2022-08-04T11:00:00Z",227,"12037e26-497b-4c2a-bf4e-03acbd64dda6","Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency","potluck-discussion-the-value-of-marginal-gains-attacking-in-training-races-and-what-to-do-in-an-emergency","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7286040183.mp3?updated=1659980892","2022-08-11T11:00:00Z",228,"9a048a29-e517-4d49-8bfe-1b073dce464a","Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking","doing-it-all-pro-triathlete-rach-mcbride-on-how-to-race-and-thrive-at-triathlon-gravel-and-mountain-biking","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7482519681.mp3?updated=1660759796",4810,"2022-08-18T11:00:00Z",229,"94118264-111a-4c91-88d9-4fc3264320ce","Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart","episode-one-of-the-stephen-seiler-podcast-dr-seiler-and-the-heart","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4762543993.mp3?updated=1661291722",3240,"2022-08-25T11:00:00Z",230,"dd0090a5-da6c-41c5-b579-73f881212f75","Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims","maximizing-the-physiology-and-performance-of-the-female-athlete-with-dr-stacy-sims","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4665999201.mp3?updated=1661963990",4731,"2022-09-01T11:00:00Z",231,"80893d9c-2630-454d-92ce-5a480c44317c","Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures","angling-our-hoods-reconsidering-long-thresholds-and-extreme-measures","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6142491641.mp3?updated=1662490827",2787,"2022-09-08T11:00:00Z",232,"01073c0c-b0fe-49d9-beaf-dc1c71a32e20","How Your Brain Can Make or Break Your Performance","how-your-brain-can-make-or-break-your-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1267289280.mp3?updated=1663191094",4245,"2022-09-15T11:00:00Z",233,"ba03fce5-564e-4023-99d8-a77d2cf8e14b","Nerd Lab: Are All High-Intensity Intervals Created Equal?","nerd-lab-are-all-high-intensity-intervals-created-equal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6491544213.mp3?updated=1663778750",3206,"2022-09-22T11:00:00Z",234,"d7062ea5-2b24-4c46-b9a1-58edccfdf4ab","Can Cyclocross Make You a Stronger, Faster Cyclist?","can-cyclocross-make-you-a-stronger-faster-cyclist","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2837581674.mp3?updated=1664387568","2022-09-29T11:00:00Z",235,"d0ae2556-f39e-46c7-adba-59f001eedcb1","Episode Two of the Stephen Seiler Podcast: A Brief History of Exercise Physiology","episode-two-of-the-stephen-seiler-podcast-a-brief-history-of-exercise-physiology","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3688217396.mp3?updated=1665000955",3705,"2022-10-06T11:00:00Z",236,"4d93a53b-aa3e-408a-bccb-9aa2b9e4cc7a","Was That the Greatest Ironman World Championship Ever?","was-that-the-greatest-ironman-world-championship-ever","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9052954129.mp3?updated=1665609790",3740,"2022-10-13T11:00:00Z",237,"7ed31927-d839-4d5e-a9da-0dbf0341db07","Potluck Discussion - Is It the End of the Road for the North American Racing Scene?","potluck-discussion-is-it-the-end-of-the-road-for-the-north-american-racing-scene","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3248422173.mp3?updated=1666228727","2022-10-20T11:00:00Z",238,"839a175b-d397-420f-a97c-bfe852074def","When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington","when-good-intervals-go-bad-the-best-way-to-train-vo2max-and-morewith-jon-tarkington","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8651671294.mp3?updated=1666815065",3757,"2022-10-27T11:00:00Z",239,"930ef77a-1d23-4a26-a9d0-21e27db8f247","Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee","should-cyclists-run-and-should-runners-cycle-with-lauren-vallee","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3052091128.mp3?updated=1667429765",4343,"2022-11-03T11:00:00Z",240,"51925db7-cf1b-4b62-b816-0e5a82fe28d7","Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens","neural-networks-possibly-the-best-training-tech-youve-never-heard-ofwith-alan-couzens","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5512677878.mp3?updated=1668034957",3515,"2022-11-10T12:00:00Z",241,"0f5ef6e0-6e23-4037-b92a-e2753f528fd1","Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury","welcoming-fast-talks-great-britwith-emma-kate-lidbury","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5860052862.mp3?updated=1668636357",2664,"2022-11-17T12:00:00Z",242,"a8207019-8341-42cd-af84-b31470309ea5","What Happens When We Stop Training? - with Dr. Iñigo Mujika","what-happens-when-we-stop-training-with-dr-iñigo-mujika","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7022064835.mp3?updated=1669151612",4036,"2022-11-23T12:00:00Z",243,"a903a34a-0a36-426e-a784-387fb8663cd9","Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team","episode-three-of-the-stephen-seiler-podcast-inside-a-top-european-cycling-team","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2266667301.mp3?updated=1669838764",3211,"2022-12-01T12:00:00Z",244,"e48b9506-b45e-4a29-8fa4-d8b85bafd44d","Is There a Value to the One-Hour Easy Ride?","is-there-a-value-to-the-one-hour-easy-ride","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2077385591.mp3?updated=1670452799","2022-12-08T12:00:00Z",245,"db156af2-8e9c-41f7-a012-c8f68f46c872","Getting Comfortable being Uncomfortable","getting-comfortable-being-uncomfortable","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2596165885.mp3?updated=1671056790","2022-12-15T12:00:00Z",246,"e247c58a-61c7-4def-9640-cbf2851d7fe7","Going Long, Very Long—with Dede Griesbauer","going-long-very-longwith-dede-griesbauer","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6627565022.mp3?updated=1671659116",3532,"2022-12-22T12:00:00Z",247,"9b66910e-c6f7-45e7-881f-2d3b82bc95cf","Favorite Fast Talk Podcast Moments of 2022","favorite-fast-talk-podcast-moments-of-2022","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5230178100.mp3?updated=1672265697",3541,"2022-12-29T12:00:00Z",248,"8a4cf7d3-4f42-49d8-a5e0-0c409d5f222e","Finding True Motivation—with Sonya Looney","finding-true-motivationwith-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4227558474.mp3?updated=1672875644",3535,"2023-01-05T12:00:00Z",249,"ec7997e7-dd95-4b5d-bae6-474d4c34bb16","Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry","introducing-the-fast-talk-femmes-podcastwith-julie-young-and-dede-barry","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4158771186.mp3?updated=1673305769",449,"2023-01-10T12:00:00Z","dee82caf-b74a-4ca4-aff6-adaec7c66778","Sports Nutrition for Female Endurance Athletes—with Jennifer Sygo","sports-nutrition-for-female-endurance-athleteswith-jennifer-sygo","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2414334706.mp3?updated=1673306451",4223,"2023-01-10T12:30:00Z","e820ee98-4cb1-4bd8-a9d7-7a996fd5d46c","Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson","why-setting-goals-this-season-is-importantand-how-to-do-it-with-joe-friel-and-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3794211254.mp3?updated=1673466680",4441,"2023-01-13T00:00:00Z",250,"16f9c024-0731-4626-9cbb-0cc0af27938e","Time at VO2max: An Important Metric You Probably Haven’t Heard Of","time-at-vo2max-an-important-metric-you-probably-havent-heard-of","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4519095303.mp3?updated=1674084802",3784,"2023-01-19T05:00:00Z",251,"9eb5e54f-659d-40a7-8ac1-26ec9a9de2bb","Fueling for Performance—with Dr. Dana Lis","fueling-for-performancewith-dr-dana-lis","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6452565011.mp3?updated=1674591485",4669,"2023-01-24T20:13:00Z","e3362f00-b2a3-4026-9c7d-f182e74a5106","Nerd Lab: Variable-Paced Intervals and Vibration Plates","nerd-lab-variable-paced-intervals-and-vibration-plates","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2202422194.mp3?updated=1674678279",2976,"2023-01-26T12:00:00Z",252,"c9dfb86e-39ed-4cfc-b1cf-617b7abaa5d3","The Physiology of Base Season—with Dr. Iñigo San Millán","the-physiology-of-base-seasonwith-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5182417446.mp3?updated=1675277412",4975,"2023-02-02T12:00:00Z",253,"b28e639f-923c-4bba-bd6b-00ade6926d4c","Inside the Pro Peloton—with Carmen Small","inside-the-pro-pelotonwith-carmen-small","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7114536025.mp3?updated=1675793034",3306,"2023-02-07T17:58:47Z","c0e81fc0-c000-490a-a699-9d5f3d95b444","The House and the Storm - A Metaphor for Training","the-house-and-the-storm-a-metaphor-for-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1681591746.mp3?updated=1675891247",3533,"2023-02-09T12:00:00Z",254,"f156c6fa-a3a8-4f17-9e69-5f45981fcab1","Learning About the Biopsychosocial Approach to Training","learning-about-the-biopsychosocial-approach-to-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2296799023.mp3?updated=1676500283",4379,"2023-02-16T12:00:00Z",255,"e3466f51-bb73-46b4-97d5-64897ee9b610","Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus","understanding-relative-energy-deficiency-in-sportwith-dr-emily-kraus","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1175722727.mp3?updated=1676932654",2761,"2023-02-21T12:00:00Z","ccc482fe-2515-4107-a561-95cb7e49db8a","Race Stress, Threshold Work, and Dealing with Health Setbacks","race-stress-threshold-work-and-dealing-with-health-setbacks","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6283329755.mp3?updated=1677101344","2023-02-23T12:00:00Z",256,"f29d666c-13f6-43cc-bd81-005283fde064","Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton","dr-iñigo-san-millán-special-developing-young-talent-in-the-pro-peloton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4344842582.mp3?updated=1677706236",2716,"2023-03-02T12:00:00Z",257,"e711f764-91cd-40dc-953a-3a2d9d46e061","Developing the Next Generation—with Julia Violich","developing-the-next-generationwith-julia-violich","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9419899945.mp3?updated=1678157051",3725,"2023-03-07T12:00:00Z","8476a7a0-cfb3-42e2-a96a-89f58f0e0883","Do Top Athletes Make Top Coaches? - With Melanie McQuaid","do-top-athletes-make-top-coaches-with-melanie-mcquaid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7909945430.mp3?updated=1678305237",3406,"2023-03-09T12:00:00Z",258,"de90ce3a-951d-40a3-afd1-fd19c4935837","Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup","carbohydrates-the-good-the-bad-and-the-uglywith-dr-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9154070915.mp3?updated=1678908335",4866,"2023-03-16T11:00:00Z",259,"08015033-8ae8-4894-8049-0fc576ae6097","Training During Pregnancy—with Catherine Cram","training-during-pregnancywith-catherine-cram","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7907233045.mp3?updated=1679343829",4541,"2023-03-21T11:00:00Z","f43ef36f-daa7-49a1-aeeb-028af6ba7288","Are You Ready for Race Season?","are-you-ready-for-race-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4407177845.mp3?updated=1679510409",3463,"2023-03-23T11:00:00Z",260,"34dae453-a522-4856-92e6-81a9841a11ee","Diving Deep into the Pain Cave","diving-deep-into-the-pain-cave","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5859548154.mp3?updated=1680114255",4652,"2023-03-30T11:00:00Z",261,"3e6a1aa2-a8df-4b76-8938-fde275cca368","The Importance of Strength Training for the Female Endurance Athlete","the-importance-of-strength-training-for-the-female-endurance-athlete","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6065664727.mp3?updated=1680555346",4766,"2023-04-04T11:00:00Z","ff39002f-af0c-4617-8e38-f0a11cfb2a53","Is Social Media Impacting Your Training and Racing?","is-social-media-impacting-your-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2745094377.mp3?updated=1680727221",4293,"2023-04-06T11:00:00Z",262,"d1a400a6-586c-41c7-a07c-a77fdfc68f5d","Nerd Lab: Geeking Out on Dr. Paul Laursen's HIIT Research","nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6880399340.mp3?updated=1681313647",3736,"2023-04-13T11:00:00Z",263,"62f2281c-00aa-4108-90c8-15f65e885f5a","USA Cycling's Brendan Quirk on Elevating Women's Cycling","usa-cyclings-brendan-quirk-on-elevating-womens-cycling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9984144081.mp3?updated=1681769465",4506,"2023-04-18T11:00:00Z","57e886d0-f4b4-4b72-b4d2-08ae621b5fee","The Importance of Staying Present in Training and Racing","the-importance-of-staying-present-in-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2679695139.mp3?updated=1681929604",3644,"2023-04-20T11:00:00Z",264,"9a13819a-773d-45c8-ad57-9bb7940c90b9","Are Training Zones Dead?","are-training-zones-dead","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9488038489.mp3?updated=1682444316",3916,"2023-04-27T11:00:00Z",265,"e5ba9711-e027-428a-ad82-9cf235a5f143","Dr. Julie Emmerman on Maximizing Your Mental Game","dr-julie-emmerman-on-maximizing-your-mental-game","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3704756792.mp3?updated=1682976165",2622,"2023-05-02T11:00:00Z","01c201ac-39b1-418d-9136-7b34c26243cd","Is the Rise of Wearable Devices Helping or Hindering Our Training?","is-the-rise-of-wearable-devices-helping-or-hindering-our-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7684098664.mp3?updated=1683132204",4789,"2023-05-04T11:00:00Z",266,"3dcf701b-2281-41a8-8186-d3accbfa1cd8","Are Your Interval Workouts Effective?—with Dr. Stephen Seiler","are-your-interval-workouts-effectivewith-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4729177830.mp3?updated=1683742377",6123,"2023-05-11T11:00:00Z",267,"c0d793d2-bad5-4625-bf7b-81c8e1a3b86f","How to Avoid Overtraining—with Dr. Trent Stellingwerff","how-to-avoid-overtrainingwith-dr-trent-stellingwerff","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4357538633.mp3?updated=1684197089",3831,"2023-05-16T11:00:00Z","8fa5a57c-dfed-482b-b14c-1f2cfd2daa9c","Favorite Workouts—Race Season Edition!","favorite-workoutsrace-season-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5500106901.mp3?updated=1684343040",3522,"2023-05-18T11:00:00Z",268,"d8363c9a-fb33-4d70-94e4-96ae8b91a10a","Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman","getting-through-serious-injury-with-dr-andy-pruitt-and-dr-julie-emmerman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4560894651.mp3?updated=1684957016",5201,"2023-05-25T11:00:00Z",269,"2321d518-6161-4173-99e9-4fd5fed6306a","Increasing Longevity in Endurance Sport - with Katerina Nash","increasing-longevity-in-endurance-sport-with-katerina-nash","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8093932396.mp3?updated=1685469588",3374,"2023-05-30T17:53:43Z","82fc306d-69df-4189-8154-ee59cca79d2a","Structured Training Plans, Building a Base for Attacks, and Contradicting the Science","structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8359252493.mp3?updated=1685559858",3833,"2023-06-01T11:00:00Z",270,"edf1c0cb-d9be-411e-86dc-8a0973608ada","Touching on the Extraordinary Body of Research of Dr. John Hawley","touching-on-the-extraordinary-body-of-research-of-dr-john-hawley","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7759825329.mp3?updated=1686165495",3217,"2023-06-08T11:00:00Z",271,"e8d13557-959c-4530-b194-6bb7c58f026e","The Return on Investment in Women’s Sport—with Kate Veronneau","the-return-on-investment-in-womens-sportwith-kate-veronneau","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1949562365.mp3?updated=1686610232",2979,"2023-06-13T12:00:00Z","5918deac-45a3-4101-bc24-54e3b3288584","Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen","is-there-a-place-for-low-carbohydrate-diets-with-dr-paul-laursen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6942852355.mp3?updated=1686776983",4950,"2023-06-15T11:00:00Z","757bd7e3-c689-497e-a6b7-9ce28380ef7a","Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition","potluck-with-dr-seiler-aha-moments-tailoring-hiit-training-and-carrying-race-nutrition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4616442392.mp3?updated=1687378966",4200,"2023-06-22T11:00:00Z",273,"da09c715-b417-4215-9225-e8085581456d","How Hormone Fluctuation Affects Resistance Training – with Laruen Colenso-Semple","how-hormone-fluctuation-affects-resistance-training-with-laruen-colenso-semple","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1156610284.mp3?updated=1687819754",2601,"2023-06-27T11:00:00Z","1446b99a-965f-42e1-95ac-2686f0b04ee2","The Personal Side of Coaching - with Grant Holicky","the-personal-side-of-coaching-with-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5759634854.mp3?updated=1687985500",3397,"2023-06-29T11:00:00Z",274,"087e397b-5ffb-4b8e-82ff-fff8ca714d7d","Exploring the Grit and Determination of Bikepack Racing with Chris Case","exploring-the-grit-and-determination-of-bikepack-racing-with-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3665327330.mp3?updated=1688583930",3648,"2023-07-06T11:00:00Z",275,"d65ea526-0508-4cfa-9cb7-ce863aea5376","Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman","ashleigh-moolman-pasios-balancing-act-between-athlete-and-businesswoman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9938092761.mp3?updated=1689016188",4469,"2023-07-11T11:00:00Z","3821c6f8-652e-42e3-a922-84de2587e21e","How to be Aerodynamics without Sacrificing Power","how-to-be-aerodynamics-without-sacrificing-power","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1719020865.mp3?updated=1689200660",4742,"2023-07-13T11:00:00Z",276,"4eeb1e48-e397-44b2-8809-14b499f39514","Skincare for Endurance Athletes - Protecting Your Performance and Your Health","skincare-for-endurance-athletes-protecting-your-performance-and-your-health","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3564093878.mp3?updated=1689789583",5180,"2023-07-20T10:00:00Z",277,"a44f50be-c2ed-4eb8-852d-0f1792eab6d8","Beating the Odds with Shayna Powless","beating-the-odds-with-shayna-powless","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4736081832.mp3?updated=1690222503",2841,"2023-07-25T11:00:00Z","6f6c43a2-7318-49c4-96c3-3326fa1ea5bd","How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes","how-to-play-your-hand-in-a-bike-race-with-kiel-reijnen-and-alex-howes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2463987260.mp3?updated=1690403531",3677,"2023-07-27T10:00:00Z","e8086055-1f58-4b32-b1a2-76d5f427a8ad","Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us","potluck-discussion-life-changing-moments-better-power-on-climbs-and-facing-what-scares-us","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3904526917.mp3?updated=1690989220",3235,"2023-08-03T11:00:00Z",279,"98bc3122-1a7b-4b2a-b285-190db2cc66dc","Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield","exploring-continuous-glucose-monitors-with-dr-jamie-whitfield","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8530709720.mp3?updated=1691438593",5778,"2023-08-08T11:00:00Z","8a0471c3-bd6d-412a-a447-aca4d778d41e","Welcoming Fast Talk's New Chief Content Officer — Griffin McMath","welcoming-fast-talks-new-chief-content-officer-griffin-mcmath","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7839955724.mp3?updated=1691623261","2023-08-10T11:00:00Z",280,"592224cc-f907-4da4-88ea-b962a9f2beda","Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate","nerd-lab-how-dr-george-brooks-revolutionized-our-understanding-of-lactate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3539634865.mp3?updated=1692215585","2023-08-17T11:00:00Z",281,"848413bf-6b97-4df5-bbdc-1d7de06be5f4","Tom Schuler's Impact on Women's Cycling Advancement","tom-schulers-impact-on-womens-cycling-advancement","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8007246014.mp3?updated=1692658697",3236,"2023-08-22T11:00:00Z","c1328399-d8cb-4c83-9394-f084d5db3274","Here’s Why You Can’t Have Performance Without Comfort","heres-why-you-cant-have-performance-without-comfort","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9815150451.mp3?updated=1692818268","2023-08-24T11:00:00Z",282,"b05dcf7e-ee35-49f8-80c8-72b682f54168","Potluck Discussion - The Road and Mountain Biking World-Championships Edition","potluck-discussion-the-road-and-mountain-biking-world-championships-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4512215031.mp3?updated=1693426836",2606,"2023-08-31T11:00:00Z",283,"401bfb2d-ad24-480e-a37a-020966c29fe3","The Power Of Rest and Recovery—with Dr. Stephen Seiler","the-power-of-rest-and-recoverywith-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4474206448.mp3?updated=1693868421",5618,"2023-09-05T06:00:00Z","54c4a7d6-e73a-4e3a-85eb-b0221fa6de11","Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn","overcoming-the-challenges-of-modern-bike-maintenance-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1743976240.mp3?updated=1694027336",4427,"2023-09-07T11:00:00Z",284,"91c764e3-66fe-47bf-a2cc-00b1e4ff53fa","Do the Potential Benefits of Ketone Supplements Go Beyond Performance?","do-the-potential-benefits-of-ketone-supplements-go-beyond-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2993596601.mp3?updated=1694633686",4354,"2023-09-14T11:00:00Z",285,"210afe0c-30d0-4ab9-bae9-1c1b4692021d","The Key to Rising to the Top—Resiliency with Gwendalyn Gibson","the-key-to-rising-to-the-topresiliency-with-gwendalyn-gibson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5004092260.mp3?updated=1695098949",2506,"2023-09-19T11:00:00Z","dd65b052-aa00-4d0e-87ad-78e10e5db049","The Age of Data Overload—What's True and What’s Actually Worth Knowing?","the-age-of-data-overloadwhats-true-and-whats-actually-worth-knowing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2288851637.mp3?updated=1695275320",3617,"2023-09-21T11:00:00Z",286,"83a559fd-d6e3-46f9-9e4f-e698665ad1cd","What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney","what-the-field-of-positive-psychology-has-to-offer-to-athletes-with-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6638824466.mp3?updated=1695837405",4184,"2023-09-28T11:00:00Z",287,"9a76803f-100d-4564-bca8-ccd0c8def4b9","Potluck Discussion: Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training","potluck-discussion-choose-the-right-climb-find-lost-motivation-and-the-best-cross-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3234107704.mp3?updated=1696375342",2760,"2023-10-05T11:00:00Z",288,"7c029732-bdb2-4b7b-9e6e-d4f75b326291","The History of Sports Drinks with Dr. Robert Kenefick","the-history-of-sports-drinks-with-dr-robert-kenefick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9637785811.mp3?updated=1697058400",5388,"2023-10-12T11:00:00Z",289,"fd7abdd9-a4be-4ec3-b366-5453ae133a67","Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio","improving-safety-in-pro-cycling-with-adam-hansen-ashleigh-moolman-pasio","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4609741311.mp3?updated=1697520153",4369,"2023-10-17T11:00:00Z","4d1655e5-0831-46f6-af7f-c832eb038d73","Why Coaches Need Support, too with Lee Povey","why-coaches-need-support-too-with-lee-povey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1966448108.mp3?updated=1697664505",3599,"2023-10-19T11:00:00Z","8229f5ec-9cc9-4a1b-93a5-0ebe53c0dfbe","Fact, Fringe, or Freaky? Taking on \"Out There” Topics in Exercise Science","fact-fringe-or-freaky-taking-on-out-there-topics-in-exercise-science","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4809050692.mp3?updated=1698264058",4601,"2023-10-26T11:00:00Z",291,"37a0dbb5-92d5-4410-a46d-3908210d19f3","Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois","paris-brest-paris-brevethow-to-plan-prep-execute-with-lisa-charlebois","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5465895095.mp3?updated=1698705811",3508,"2023-10-31T11:00:00Z","a6eec090-aa28-4714-b605-e58443497393","What Impact Will AI Training Software Have on Training?","what-impact-will-ai-training-software-have-on-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2948711932.mp3?updated=1698873316",4606,"2023-11-02T11:00:00Z",292,"5037c05e-ae28-4332-b304-a3069b5cee8b","Beyond the Basics: Everything You Need to Know About Muscle Fibers","beyond-the-basics-everything-you-need-to-know-about-muscle-fibers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7481914056.mp3?updated=1699493661",3714,"2023-11-09T12:00:00Z",293,"0e9e7e66-df35-48a2-9225-71874887490d","Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim","fast-talk-femmes-podcast-an-athletes-guide-to-gut-health-with-dr-allen-lim","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5989482101.mp3?updated=1699917379",5936,"2023-11-14T12:00:00Z","dac82f96-afcc-45ab-a303-24ce3a16f6e2","Potluck Discussion: Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season","potluck-discussion-racing-while-sick-pro-tips-for-riding-in-the-cold-and-how-to-rethink-the-off-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3158933184.mp3?updated=1700083031",3653,"2023-11-16T12:00:00Z",294,"e3e0765f-fcb3-40f5-b001-61aa60073c07","From Collegiate Racing to World Tour in Three Years with Sepp Kuss","from-collegiate-racing-to-world-tour-in-three-years-with-sepp-kuss","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6674808777.mp3?updated=1700670264",4826,"2023-11-23T12:00:00Z","4742bdcf-5931-41b6-86f7-67ce8cab6b5c","Ketone Supplementation and Performance Optimization with Dr. Peter Hespel","ketone-supplementation-and-performance-optimization-with-dr-peter-hespel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6519026975.mp3?updated=1701122011",5475,"2023-11-28T12:00:00Z","8cd9353b-8ea1-44c8-bf40-1b7f0a58f545","Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold","qa-on-nutrition-and-womens-development-in-usa-sports-with-kristen-arnold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9359632646.mp3?updated=1701293383",2734,"2023-11-30T12:00:00Z",295,"b10de7dd-bb95-4e1c-bdfb-40ddca8bdde6","To Use or Not To Use: Block Periodization Plans, with Joe Friel","to-use-or-not-to-use-block-periodization-plans-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8317400865.mp3?updated=1701958965",4832,"2023-12-07T14:16:33Z",296,"ef02a4d3-3a26-47e9-a72b-6c1ca7eb3406","Optimizing Altitude Training with Dr. Trent Stellingwerff","optimizing-altitude-training-with-dr-trent-stellingwerff","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4200038317.mp3?updated=1702331396",3293,"2023-12-12T12:00:00Z","d25b42c1-60ec-4a51-9c4e-d7ec72ce171f","Dr. Véronique Billat - A Pioneer in Interval Training Research","dr-véronique-billat-a-pioneer-in-interval-training-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7761251917.mp3?updated=1702499781","2023-12-14T12:00:00Z",297,"fa636d61-8dfa-4361-9532-cc0853e49e10","The Health Impacts from Breathing Particulate Matter","the-health-impacts-from-breathing-particulate-matter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2341779152.mp3?updated=1703107296",3539,"2023-12-21T12:00:00Z",298,"f5b0427f-9f98-45c9-b5a5-8d33feb08271","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1266607483.mp3?updated=1703185650",4907,"2023-12-26T12:00:00Z","90de491e-894a-406c-80f1-dd68350f0dda","Revisiting Episode 3: How to Structure Your Training Plan","revisiting-episode-3-how-to-structure-your-training-plan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3655668181.mp3?updated=1703717314",3141,"2023-12-28T12:00:00Z",299,"aaf0f2cb-426b-4391-9ac3-54a487ed4e0a","The 300th Episode!","the-300th-episode","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5191478013.mp3?updated=1704317436","2024-01-04T12:00:00Z",300,"926bfc3f-c007-46cc-9813-42377427a055","The Evolution, Controversies, and Future of Female Gravel Racing","the-evolution-controversies-and-future-of-female-gravel-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7880675150.mp3?updated=1704752237",2708,"2024-01-09T12:00:00Z","b2745d1c-df89-4610-8f42-31bee6d60b9e","How to Keep Your Back Healthy and Pain Free on the Bike","how-to-keep-your-back-healthy-and-pain-free-on-the-bike","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4644855747.mp3?updated=1704939205",3607,"2024-01-11T12:00:00Z",301,"281ef086-438f-4da6-8bde-8086b3dee176","Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport","potluck-discussion-january-training-tips-holiday-nutrition-fiascos-and-trying-a-new-sport","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7081857049.mp3?updated=1705532819","2024-01-18T12:00:00Z",302,"b157cae7-2dbc-4754-b9c2-784782f68986","The Group Effect: The Impact of Training Together in an Individual Sport","the-group-effect-the-impact-of-training-together-in-an-individual-sport","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3871866905.mp3?updated=1705967445",5222,"2024-01-23T12:00:00Z","71ddd7f4-ffaa-4b66-a6e6-3822986d88b7","The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey","the-neuroscience-of-belief-in-endurance-sports-with-dr-scott-frey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6425503254.mp3?updated=1706129956",4053,"2024-01-25T12:00:00Z",303,"862b4d38-1c24-458b-9a21-bfc929b32dd6","Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies","beyond-the-basics-how-oxygen-is-delivered-throughout-our-bodies","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8165030322.mp3?updated=1706737937",4023,"2024-02-01T12:00:00Z",304,"281798ec-12df-4766-8d01-e41b7974fcf8","Savilia Blunk’s Journey from Junior to Pro","savilia-blunks-journey-from-junior-to-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8310039009.mp3?updated=1707170602",3455,"2024-02-06T12:00:00Z","af3f5eec-3300-4d5c-b1be-69f520e4b395","What It Takes to Be an Olympic Triathlete","what-it-takes-to-be-an-olympic-triathlete","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5563406358.mp3?updated=1707346840",2818,"2024-02-08T12:00:00Z",305,"1c18ff6f-15f9-4eca-aef8-d76c156de893","The Relationship Between Sleep, Diet, and Exercise","the-relationship-between-sleep-diet-and-exercise","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9968006195.mp3?updated=1707965218",4048,"2024-02-15T12:00:00Z",306,"3850886b-3aa8-40c6-8460-0e2fc3720b60","Technical Skill Development with Coach Anneke Beerten","technical-skill-development-with-coach-anneke-beerten","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1889655226.mp3?updated=1708381048",2393,"2024-02-20T12:00:00Z","a221b1ca-07b4-4f35-b65d-3d832e108d86","Favorite Workouts—Comparing Different Approaches","favorite-workoutscomparing-different-approaches","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6846344750.mp3?updated=1708557600",3345,"2024-02-22T12:00:00Z",307,"ded9e57a-6489-4585-9a9a-c0cfc2cfc35b","308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini","308-how-to-navigate-a-world-of-exploding-metrics-and-estimates-with-dr-stephen-seiler-and-marco-altini","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3378223504.mp3?updated=1709184113",5607,"2024-02-29T12:00:00Z","e8da30cf-febc-4556-b43e-d421384b180e","Tips from a Super Bowl Champ Turned Track Cyclist","tips-from-a-super-bowl-champ-turned-track-cyclist","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7123457128.mp3?updated=1709677581",4436,"2024-03-05T22:20:10Z","fdfd1a1d-f0ae-4be6-a3fc-48d8753aa725","Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event","potluck-discussion-racing-without-a-coach-why-runners-use-pace-and-focusing-on-one-event","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7516026919.mp3?updated=1709762595",3193,"2024-03-07T12:00:00Z",309,"48754285-76b1-4ca5-b8d3-e1a976f64e73","Lessons Learned Trying to “Make It” as a Pro","lessons-learned-trying-to-make-it-as-a-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3930075268.mp3?updated=1710281040",4256,"2024-03-13T11:00:00Z",310,"0238b2b5-9471-4ef7-8ec3-f290a8f23620","Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive","not-all-vo2max-intervals-are-made-the-same-a-physiology-deep-dive","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6381549115.mp3?updated=1711029881",5217,"2024-03-21T13:59:32Z",311,"5dc4a905-68d5-446c-9a1d-85d4dee00f05","Understanding the Impact of Common Medications on an Athlete’s Physiology and Training","understanding-the-impact-of-common-medications-on-an-athletes-physiology-and-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4042672598.mp3?updated=1711592581",5130,"2024-03-28T11:00:00Z",312,"65a4926b-680a-44fd-b344-9da6ea6b5e03","The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke","the-rise-of-the-adventure-athlete-with-expedition-detroits-dan-cooke","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4269838846.mp3?updated=1712268298",4322,"2024-04-04T21:59:51Z",313,"d14c0405-9af0-4420-aac1-103a84216a45","History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt","history-of-the-rolling-medical-enclosure-and-what-to-do-in-an-emergency-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5667063728.mp3?updated=1712785639","2024-04-11T11:00:00Z",314,"16b3a2c1-bf06-47a3-af97-21e18574dda6","Is Cadence Work a Waste of Time?","is-cadence-work-a-waste-of-time","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9196911241.mp3?updated=1713387336",4305,"2024-04-18T11:00:00Z",315,"17134a4b-2025-4aee-b6d0-10887077b42e","Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance","potluck-discussion-gear-innovation-limits-revisiting-vo2max-and-traininglife-balance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8139671753.mp3?updated=1713994286",4649,"2024-04-25T11:00:00Z",316,"9a412f9a-b471-4044-a577-24d0cc9f9937","Beyond the Basics: Everything You Need to Know About Metabolism","beyond-the-basics-everything-you-need-to-know-about-metabolism","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1657451930.mp3?updated=1714599877","2024-05-02T11:00:00Z",317,"f8f432b6-5c4a-4b76-9ed2-076ede8b7f90","Get the Most Out of Your Performance with Mental Strength Techniques","get-the-most-out-of-your-performance-with-mental-strength-techniques","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9206009260.mp3?updated=1715205627",5140,"2024-05-09T11:00:00Z",318,"ae632602-2670-4646-9592-16aa1152acd4","Do Cooldown Sessions Help or Hurt You?","do-cooldown-sessions-help-or-hurt-you","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3288887029.mp3?updated=1715806831",2994,"2024-05-16T11:00:00Z",319,"d076e60c-cd29-4ddf-ab77-cac05888557e","Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance","potluck-discussion-holding-a-wheel-gi-issues-while-running-and-training-physiology-or-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3387959997.mp3?updated=1716479057",4098,"2024-05-24T11:00:00Z",320,"16303e37-93f0-44cb-8a2d-8981d37341ee","How to Effectively Give and Receive Feedback, with Eric Brunner","how-to-effectively-give-and-receive-feedback-with-eric-brunner","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8397698073.mp3?updated=1717016138",5410,"2024-05-30T11:00:00Z",321,"4811741b-91ef-40ae-ad6c-5c5dbde375d4","Evolution of the Holistic Athlete with Dirk Friel","evolution-of-the-holistic-athlete-with-dirk-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1332861341.mp3?updated=1717632499",4116,"2024-06-06T11:00:00Z",322,"58542eb0-e8d0-4d7d-9638-0e504853c601","Do All Athletes Need Regular Blood Testing?","do-all-athletes-need-regular-blood-testing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6194912041.mp3?updated=1718230059",4456,"2024-06-13T11:00:00Z",323,"8bb53072-3970-4ca2-8e53-e22f352e84e2","Lennard Zinn’s Cycling Gear Essentials","lennard-zinns-cycling-gear-essentials","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5332051323.mp3?updated=1718841653",4960,"2024-06-20T11:00:00Z",324,"31e30296-eebe-4aea-86ce-fef97ed764af","When Is Fast Tech Too Fast?","when-is-fast-tech-too-fast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1101212432.mp3?updated=1719436204",4881,"2024-06-27T11:00:00Z",325,"21b0259b-36dc-46a5-9b5d-0660caa2ea69","Revisiting Episode 8: The Importance of Neuromuscular Training","revisiting-episode-8-the-importance-of-neuromuscular-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8671014122.mp3?updated=1720036117",3777,"2024-07-04T11:00:00Z",326,"faf3c7fc-a44a-41f8-b344-b764ea6a9a39","What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson","what-it-takes-to-race-the-tour-de-france-with-alex-howes-and-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6332719055.mp3?updated=1720656247",5221,"2024-07-11T11:00:00Z",327,"600db989-bc8e-4eb3-94b6-c7864b34eff7","Long Workdays, Training Races, and Varying Base Rides","long-workdays-training-races-and-varying-base-rides","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5407945048.mp3?updated=1721260188",3933,"2024-07-18T11:00:00Z","8b918b3f-fce3-471e-9139-197bc175b226","Nutrition Approaches for Ultra-Endurance Events","nutrition-approaches-for-ultra-endurance-events","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1747145404.mp3?updated=1721857332",4255,"2024-07-25T11:00:00Z",329,"4eca25b4-c273-418d-8334-191481c58abf","How Much Interval Training Do We Really Need? With Dr. Stephen Seiler","how-much-interval-training-do-we-really-need-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6377645052.mp3?updated=1722461483",5438,"2024-08-01T11:00:00Z",330,"bb7a292a-e87d-4ae3-96b3-a8f82c341aae","Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned","potluck-discussion-race-weight-not-feeling-a-workout-and-big-lessons-learned","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9664625325.mp3?updated=1723084995",3454,"2024-08-08T11:00:00Z","bc14efe0-0784-4dca-a323-7ad950e7272f","How to Measure Running, with Nell Rojas","how-to-measure-running-with-nell-rojas","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9969234483.mp3?updated=1723675135",3807,"2024-08-15T11:00:00Z","3121d575-7dd5-4462-a8cc-3bbbc303c498","It's Never Too Late to Start an Endurance Sport—or Change It Up","its-never-too-late-to-start-an-endurance-sportor-change-it-up","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1375293801.mp3?updated=1724291892",6031,"2024-08-22T11:00:00Z",333,"ee9a5115-f095-469a-8677-1cd28bf60602","How to Measure and Train Zone 2, with Jared Berg","how-to-measure-and-train-zone-2-with-jared-berg","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6556566640.mp3?updated=1724880848",4331,"2024-08-29T11:00:00Z",334,"e4326589-1b66-4140-a510-17772e47a583","Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes","nerd-lab-dr-edward-coyles-defining-and-controversial-work-on-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9855159284.mp3?updated=1725491925",4659,"2024-09-05T11:00:00Z","38d2947f-3f6a-45fa-940c-cb7c8cf18daf","How to Train Perceived Exertion and Go Harder","how-to-train-perceived-exertion-and-go-harder","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7737305551.mp3?updated=1726069312","2024-09-12T11:00:00Z",336,"c43a4181-568f-489c-b046-186b3fe00f6a","Potluck Discussion: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?","potluck-discussion-end-season-form-cx-race-fueling-and-getting-to-the-top-too-fast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4252754712.mp3?updated=1726698616","2024-09-19T11:00:00Z","d5c6b89d-48b3-4049-8711-42a5aab3996c","Nutrition Needs of Junior Endurance Athletes","nutrition-needs-of-junior-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8391016682.mp3?updated=1727298996",4091,"2024-09-26T11:00:00Z",338,"530ed608-ce2c-43af-a497-e9ee22404fc7","How Our Muscles Adapt, with Dr. Brendan Egan","how-our-muscles-adapt-with-dr-brendan-egan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2801902189.mp3?updated=1727909792",4034,"2024-10-03T11:00:00Z",342,"42c53ebd-d22f-400c-b970-f6ff136dc42a","Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler","norwegian-method-or-just-good-holistic-practice-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1669834706.mp3?updated=1728508992",4060,"2024-10-10T11:00:00Z",340,"74c3b0d8-b892-487f-87a6-7e85cca31302","Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts","potluck-discussion-hobbies-as-training-returning-from-injury-and-off-season-workouts","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9406521006.mp3?updated=1729111968",3126,"2024-10-17T11:00:00Z",341,"5c9df8cf-da3d-4564-9d3a-f35b6a81077c","How to Set Yourself Up for a Successful New Season","how-to-set-yourself-up-for-a-successful-new-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5780954025.mp3?updated=1729723596",4115,"2024-10-24T11:00:00Z","9acf9fa8-2543-4705-a725-4393dc7b4032","How to Fuel for Health","how-to-fuel-for-health","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1644728872.mp3?updated=1730330370","2024-10-31T11:00:00Z","f4d364a2-90f1-425d-a062-b951153cc519","The Role of Nutrition in Optimizing Mental Performance","the-role-of-nutrition-in-optimizing-mental-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6896255556.mp3?updated=1730938800",3226,"2024-11-07T12:00:00Z",339,"06e1d7f1-0fa9-433c-abb7-d2bffbd5bce8","Why Our Gut Microbiome Is Important for Performance and Recovery","why-our-gut-microbiome-is-important-for-performance-and-recovery","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4534423040.mp3?updated=1731530750",3437,"2024-11-14T12:00:00Z",349,"74fa25bb-39d5-4831-8190-1787973a518f","The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura","the-effect-of-virtual-training-on-coaches-and-athletes-with-robbie-ventura","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6506830685.mp3?updated=1732138883",4077,"2024-11-21T12:00:00Z",346,"861644ef-9d9e-4b6b-b9ae-90ff3657a683","Favorite Workouts—Off-the-Bike Edition!","favorite-workoutsoff-the-bike-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9489130964.mp3?updated=1732650505",2330,"2024-11-28T12:00:00Z",347,"760df3df-5298-4696-9333-7a104ec6c2c0","How to Find Your Motivation in the Early Season","how-to-find-your-motivation-in-the-early-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2691426295.mp3?updated=1733259665",3810,"2024-12-05T12:00:00Z",348,"1ec108f4-1da5-4cb9-8a29-9a5c8f91032b","Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication","potluck-discussion-sacrifices-initial-season-workouts-and-over-communication","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1457725810.mp3?updated=1733877462",3260,"2024-12-12T12:00:00Z","e948ee76-c0e6-47d2-bcfd-da4810b2e636","How to Set Strava Records on the Most Famous Climbs in the World","how-to-set-strava-records-on-the-most-famous-climbs-in-the-world","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6996937029.mp3?updated=1734468080","2024-12-19T12:00:00Z",350,"c24ce7f1-714d-40a0-81df-b6d8cb7e1bbf","Drawing Ethical Boundaries in the Coach-Athlete Relationship","drawing-ethical-boundaries-in-the-coach-athlete-relationship","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1865427939.mp3?updated=1735065148",3642,"2024-12-26T12:00:00Z",351,"1cdb3545-9173-4ce9-8dc1-9de356aabfdf","The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength","the-four-fitness-foundations-of-mobility-flexibility-stability-and-strength","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6041859487.mp3?updated=1735768165",4623,"2025-01-02T12:00:00Z",352,"2afd10c4-db61-46d9-bf93-72f8c688f06d","The Power of Motivational Interviewing, with Dr. Jeff Breckon","the-power-of-motivational-interviewing-with-dr-jeff-breckon","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8498766702.mp3?updated=1736356979",3611,"2025-01-09T12:00:00Z",353,"5fe65f59-99bb-4b4c-b923-fd302ed66120","How Homeostasis Explains Everything","how-homeostasis-explains-everything","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1588238753.mp3?updated=1736981332",3806,"2025-01-16T07:00:00Z","90f0541e-f276-4cc2-9f73-c72715159b8c","Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross","potluck-discussion-finding-the-right-plan-virtual-base-training-and-us-cyclocross","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8619004164.mp3?updated=1737585692","2025-01-23T12:00:00Z",355,"4110f534-3620-4899-ab8f-b0e88e8052fc","The Importance of Maintaining Muscle Mass with Jared Berg","the-importance-of-maintaining-muscle-mass-with-jared-berg","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8685819448.mp3?updated=1738196390",4508,"2025-01-30T12:00:00Z",356,"c4f4c896-2331-4b19-a371-60e1c407e7fd","Progressive Overload Is Critical But Does It Have a Limit?","progressive-overload-is-critical-but-does-it-have-a-limit","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3915058371.mp3?updated=1738777653",4153,"2025-02-06T12:00:00Z",354,"3661e8f4-edee-42ee-b492-0d8536b2f3cf","How to Use—and Not Use—HRV in Your Training","how-to-useand-not-usehrv-in-your-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6774774593.mp3?updated=1739402131",4205,"2025-02-13T12:00:00Z",358,"a51909ea-f40e-4df1-97a7-0562da4844f7","Do Women Athletes Need Zone 2 Training?","do-women-athletes-need-zone-2-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2474084579.mp3?updated=1740004189",3519,"2025-02-20T12:00:00Z",359,"8086bfda-9183-4243-b008-47947266bd31","Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group","potluck-discussion-first-conversation-doing-cadence-work-and-training-with-a-group","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2951513510.mp3?updated=1740616897",3493,"2025-02-27T12:00:00Z",360,"47eb75b4-1f8f-4b05-8180-f4d58dd2a53f","Examining a Critical Meta-Analysis of Training Distribution Models","examining-a-critical-meta-analysis-of-training-distribution-models","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2053311575.mp3?updated=1741113775",3536,"2025-03-06T12:00:00Z",361,"5a15ef47-99c3-4ca5-8626-f0dbc5231822","How to Make Interval Work Motivating","how-to-make-interval-work-motivating","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2603644659.mp3?updated=1741715530",4052,"2025-03-13T11:00:00Z",362,"aa195e78-1f81-4da5-8dd5-6a0c1534a80c","Why Breathing Frequency May Become Our Best Measure of Training Stress","why-breathing-frequency-may-become-our-best-measure-of-training-stress","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3940092775.mp3?updated=1742230623",5100,"2025-03-20T11:00:00Z",363,"bfdd4351-ef79-41d1-b839-f9af573cbcde","How to Help Your Body Fit Better on the Bike with John Howard","how-to-help-your-body-fit-better-on-the-bike-with-john-howard","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9399600587.mp3?updated=1742403448",4004,"2025-03-27T11:00:00Z",364,"33fc5f41-c632-469e-b09e-45c43b28506e","Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare","potluck-discussion-athlete-autonomy-training-different-bikes-and-the-importance-of-skincare","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2562481621.mp3?updated=1743442482",3444,"2025-04-03T11:00:00Z",365,"0a60ea8a-81cd-4349-b9b0-116fd3e856f1","Balancing the Principles of Training with Triathlon","balancing-the-principles-of-training-with-triathlon","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2915598305.mp3?updated=1744217367","2025-04-10T11:00:00Z",366,"00a5d0e5-e8e4-4bff-b4ec-8be9be98f417","Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast","podcast-swap-body-composition-performance-and-the-dangers-of-under-fueling-from-the-tridoc-podcast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4360284247.mp3?updated=1744736194",3870,"2025-04-17T11:00:00Z",367,"4e5a2179-7f8e-42e4-862b-debfd4029ec2","Are Shorter Cranks Faster?","are-shorter-cranks-faster","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8640601210.mp3?updated=1745246160",3830,"2025-04-24T11:00:00Z",368,"aa3abc33-7d19-4993-b3b9-f4c73bd4ccdc","How Coaches and Athletes Interact with Data","how-coaches-and-athletes-interact-with-data","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8168000879.mp3?updated=1745874262",4298,"2025-05-01T11:00:00Z",369,"c96e8343-8a9a-4ee6-b4ea-d10030d39410","Our Deep Dive on the Norwegian Method","our-deep-dive-on-the-norwegian-method","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9326035081.mp3?updated=1746476613",5069,"2025-05-08T11:00:00Z",370,"1a47b98a-4ce5-473c-97ee-b3ce8eb7a38d","Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research","potluck-discussion-is-more-better-training-for-time-trial-series-and-dream-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6215381051.mp3?updated=1747244840","2025-05-15T11:00:00Z",371,"4d18f699-af50-4ccd-b7e3-393e8ff6040b","Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It.","coffee-gels-and-the-jitters-using-caffeine-without-overdoing-it","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5892294609.mp3?updated=1747758001","2025-05-22T11:00:00Z",372,"22486a7d-1f2a-4d18-af40-caab93acd65b","The Revolutionary Work of Dr. Hans Selye","the-revolutionary-work-of-dr-hans-selye","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2510452015.mp3?updated=1748454714",4055,"2025-05-29T11:00:00Z",373,"1701ed0b-f793-47f0-a6be-ec470e52a7d9","The Impact of AI on Training Prescription, with Dr. Paul Laursen","the-impact-of-ai-on-training-prescription-with-dr-paul-laursen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5374987178.mp3?updated=1748889249",3566,"2025-06-05T11:00:00Z",374,"5b85c5a6-7345-4267-9aa3-bac1a0957684","375: Comparing the Top Nutrition Apps for Endurance Athletes","375-comparing-the-top-nutrition-apps-for-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9199278253.mp3?updated=1749656253",3792,"2025-06-12T11:00:00Z","b16fadea-6b04-4912-8d1b-384d4839aeae","376: Too Little Protein? Too Much Sodium?","376-too-little-protein-too-much-sodium","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6437216624.mp3?updated=1749756442",2105,"2025-06-19T11:00:00Z","e4a7d792-5f71-4ce0-9de5-955c4c417588","377: When Is Our Interval Work Too Much?","377-when-is-our-interval-work-too-much","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5343431081.mp3?updated=1750870722",4211,"2025-06-26T11:00:00Z","8a357cea-23b8-4275-a0c9-fdcff9518dc7","378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?","378-potluck-discussion-lessons-learned-comparing-intervals-and-is-all-base-the-same","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3913407491.mp3?updated=1751298187",3385,"2025-07-03T11:00:00Z","40fe7deb-ee96-47a3-9e05-c08163104659","Why Researchers, Coaches, and Athletes Need to Work Closely Together","why-researchers-coaches-and-athletes-need-to-work-closely-together","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1823643609.mp3?updated=1752086098",3780,"2025-07-10T11:00:00Z",379,"83a5ee80-6f1f-4440-8453-bf879d574af9","Durability: The Fourth Pillar of Aerobic Fitness","durability-the-fourth-pillar-of-aerobic-fitness","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2206312678.mp3?updated=1752589773",3947,"2025-07-17T11:00:00Z",380,"24c5cb79-0985-49b1-9fec-d3c2f4fe44db","The Synergistic Power of Training Your Brain, with Dr. Scott Frey","the-synergistic-power-of-training-your-brain-with-dr-scott-frey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2720795208.mp3?updated=1753220384",3889,"2025-07-24T11:00:00Z",381,"0b230761-a6d9-4523-a852-93fef30622d9","Can We Resurrect the American Road Race Scene?","can-we-resurrect-the-american-road-race-scene","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7167425359.mp3?updated=1753807350","2025-07-31T11:00:00Z",382,"9393b4d5-2f07-4ffd-8612-9132621ce914","Longevity and Biomarkers of Performance","longevity-and-biomarkers-of-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5841669596.mp3",2392,"2025-08-07T11:00:00Z","f968f469-31f8-45ee-8abd-68ce03affae2","The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney","the-state-of-gravel-racing-with-alexey-vermeulen-and-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8327324575.mp3",3516,"2025-08-14T11:00:00Z",384,"39be19cf-9047-40d4-985c-d4e6965ef34d","Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents","potluck-discussion-fatigue-training-impact-of-pregnancy-and-athlete-parents","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5008425356.mp3",2789,"2025-08-21T11:00:00Z",385,"5a314a81-c36a-4374-8835-a0e9821a8116","The Psychological Impact of Overtraining","the-psychological-impact-of-overtraining","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8306843858.mp3",3805,"2025-08-28T11:00:00Z",386,"a8a93a10-e08e-4107-b770-cca94ddd0d0b","Preparing for Cyclocross Race Day, with Adam Myerson","preparing-for-cyclocross-race-day-with-adam-myerson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5316609577.mp3",3996,"2025-09-04T11:00:00Z",387,"2802fca8-4b67-413e-a0a6-04fd4818abfe","The Good, The Bad, and The Ugly Trends in Training Software","the-good-the-bad-and-the-ugly-trends-in-training-software","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3602936395.mp3",4895,"2025-09-11T11:00:00Z","41c1c93f-217c-47a4-890b-1e62c295e0e6","Fast Chats - Should We Be Reconsidering Zone 2 Training","fast-chats-should-we-be-reconsidering-zone-2-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2663123742.mp3",2623,"2025-09-18T11:00:00Z",389,"32470449-c294-4e17-aa65-51c3b8e3de38","Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins","exploring-the-mindset-and-training-of-americas-most-accomplished-nordic-skier-jessie-diggins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7512547775.mp3","2025-09-25T11:00:00Z",390,"4ae4c373-9943-4ecd-a99f-26ab095b44a6","How to Use Physiological Data to Determine the Work You Should Do","how-to-use-physiological-data-to-determine-the-work-you-should-do","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3003306465.mp3",4282,"2025-10-02T11:00:00Z",391,"073f63b9-5237-4f99-bae8-3b540eb36792","Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate","potluck-discussion-altitude-downsides-fatigue-weeks-with-limited-time-and-the-auto-pause-debate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4319821084.mp3",2158,"2025-10-09T11:00:00Z",392,"5dfdbb2e-6b2d-4b38-a16a-30ae0970ddf2","Fast Chats - How Endurance Athletes Cope with Pain","fast-chats-how-endurance-athletes-cope-with-pain","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1031713683.mp3",2212,"2025-10-16T11:00:00Z",393,"936fac25-c5f7-4049-a961-014399f3b97f","Teaching Parents to Better Support Their Child-Athletes","teaching-parents-to-better-support-their-child-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7562187775.mp3",4560,"2025-10-23T11:00:00Z",394,"041c65ed-b0cf-41c0-a264-fc762c2bf84e","The Difference Between Efficiency and Economy, and Why You Should Care","the-difference-between-efficiency-and-economy-and-why-you-should-care","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5694173437.mp3",4037,"2025-10-30T11:00:00Z",395,"58209a7f-df12-4106-b51d-5736ae8231c0","Neck Pain in Cyclists: Mechanics, Fit, and Clinical Insight","neck-pain-in-cyclists-mechanics-fit-and-clinical-insight","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2256373472.mp3",4724,"2025-11-06T12:00:00Z",396,"c90808a4-560a-4694-8d69-1015487cb2f1","Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention","fast-chats-rethinking-injury-risk-and-longevityevidence-that-defies-convention","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3486116453.mp3",2260,"2025-11-13T12:00:00Z","b1d4669a-b321-4577-8dfc-b0a7a26c20a1","Creating Nutritional Training Plans, with MetPro’s Angelo Poli","creating-nutritional-training-plans-with-metpros-angelo-poli","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8495439012.mp3",4679,"2025-11-20T12:00:00Z",398,"2f5fdfcc-0c00-434f-aecd-1acdbb525078","Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training","potluck-discussion-is-there-a-ceiling-value-of-wintering-and-alternative-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4477516262.mp3",2859,"2025-11-27T12:00:00Z",399,"5e56d523-03b9-4d0e-8751-502e9eeef50a","The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika","the-past-present-and-future-of-sport-science-with-drs-louise-burke-stephen-seiler-and-iñigo-mujika","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2762481035.mp3",4735,"2025-12-04T12:00:00Z",400,"cb933f14-9db7-40a8-838e-ab1d3eeb65e7","The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance","the-further-initiative-what-female-ultra-research-is-teaching-us-about-fueling-recovery-and-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6879209260.mp3","2025-12-11T12:00:00Z",401,"dc9b4d01-fc6d-4e0c-99de-9d7908968198","Fast Chats - Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs","fast-chats-which-nutrition-gadgets-are-worthwhile-plus-health-impacts-of-caffeine-and-carbs","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8759896513.mp3",2196,"2025-12-18T12:00:00Z",402,"c651d266-83b4-40dc-8af0-b0cad7e7b0aa","Celebrating American Cycling Success in 2025, with Jim Miller","celebrating-american-cycling-success-in-2025-with-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4624455988.mp3",2519,"2025-12-25T12:00:00Z",403,"3805960b-84af-4c83-bcae-7bd3fb88b70e","How Much Protein Do Endurance Athletes Need?","how-much-protein-do-endurance-athletes-need","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6486819087.mp3",4526,"2026-01-01T12:00:00Z",404,"76793bd0-1043-4575-9c9d-ef9f61548fa4","Top Coaches Share Strategies on Base Training with Limited Time","top-coaches-share-strategies-on-base-training-with-limited-time","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2724972423.mp3",4391,"2026-01-08T12:00:00Z",405,"91d6bdd0-572a-4efe-9a99-91dfb3436777","Tech vs. Wild – How Augmented Reality, GPS, and Other Technologies Are Reshaping the Way We Adventure, with Chris Burkard","tech-vs-wild-how-augmented-reality-gps-and-other-technologies-are-reshaping-the-way-we-adventure-with-chris-burkard","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8204021449.mp3",4520,"2026-01-15T12:00:00Z",406,"5ead9ae3-1a61-4a87-b134-9d9e978056aa","Reclaiming Success Through Mattering, Connection, and Purpose in Competitive Sports, with Sonya Looney","reclaiming-success-through-mattering-connection-and-purpose-in-competitive-sports-with-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6980783771.mp3",3399,"2026-01-22T12:00:00Z",407,"c1dd8f5c-89fc-4cc0-8165-412ea7810e3f","Potluck Discussion - The Value of Average Power, Sustaining What Works Season to Season, and Our VO2max Ceiling","potluck-discussion-the-value-of-average-power-sustaining-what-works-season-to-season-and-our-vo2max-ceiling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7791424148.mp3",2674,"2026-01-29T12:00:00Z",408,"ca9ba02e-6944-486d-9bf1-85b8b6398ac4","Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides","fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4566798080.mp3",2287,"2026-02-05T12:00:00Z",409,"250a584b-837b-49d9-b512-cc75d362e967","Exploring the New UCI Consensus Statement on Supplements","exploring-the-new-uci-consensus-statement-on-supplements","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7507721999.mp3","2026-02-12T12:00:00Z",410,"d548c98b-c485-4476-ad5e-8c64dfaf0fae","Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler","dissecting-training-zones-with-siren-seiler-and-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3031419838.mp3",5242,"2026-02-19T12:00:00Z",411,"4dfbf20f-980b-4a69-af86-52adf687c1f7","Zwift’s Next Chapter in Training and Racing","zwifts-next-chapter-in-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4651860387.mp3",2957,"2026-02-26T12:00:00Z",412,"17636504-ba5b-4fb5-a3ce-a51e96ffda4f","The Critical Roles of Inflammation, the Immune System, and the Gut in Performance, with Dr. Fred Chaleff","the-critical-roles-of-inflammation-the-immune-system-and-the-gut-in-performance-with-dr-fred-chaleff","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8892127615.mp3",4249,"2026-03-05T12:00:00Z",413,"57f9b9b3-1e89-4015-a84e-d1e3709aed76","Fast Chats — Navigating Complex Injuries, and Evidence that Hormonal Changes Don’t Degrade Performance","fast-chats-navigating-complex-injuries-and-evidence-that-hormonal-changes-dont-degrade-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7448558633.mp3",1940,"2026-03-12T11:00:00Z",414,"32a1fcb3-18b9-4f9a-97a4-782a1cd08873","The 5 Most Important Things to Know About Nutrition","the-5-most-important-things-to-know-about-nutrition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1929933234.mp3",3577,"2026-03-19T11:00:00Z",415,"b331f173-3cee-4881-addc-ab265abbb7db","Setting the Example for Youth Development with NICA","setting-the-example-for-youth-development-with-nica","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5030344576.mp3",4419,"2026-03-26T11:00:00Z",416,"6d241d0e-19e7-4f04-930c-c24119ff8eb7","What Makes the Pedal Stroke So Unique, and Why Strength Training Is So Important","what-makes-the-pedal-stroke-so-unique-and-why-strength-training-is-so-important","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8699167532.mp3",4070,"2026-04-03T13:38:00Z",417,"9b825c52-f3f7-4a25-aeea-513170fd212e","Potluck Discussion – When Racing Data Doesn’t Match Training, Muscle Memory, and Just How Much Aerodynamics Have Changed Cycling","potluck-discussion-when-racing-data-doesnt-match-training-muscle-memory-and-just-how-much-aerodynamics-have-changed-cycling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5905630304.mp3",3118,"2026-04-09T11:00:00Z",418,"c0c40ed5-183f-4762-8856-cb8c95060309","How to Lose Weight in Season Without Hurting Performance","how-to-lose-weight-in-season-without-hurting-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8272861570.mp3",4213,"2026-04-16T11:00:00Z",419,"8beb940b-307c-4780-9490-6431a74dd069","Cycling Race Craft and Tactics with Chris Horner","cycling-race-craft-and-tactics-with-chris-horner","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8863535675.mp3",4313,"2026-04-23T11:00:00Z",420,"ad16b5bb-e5fc-4112-86c1-a73ddc367419","Fast Chats — What Differentiates Cycling’s Greats, and New Research on the Causes of Overtraining Syndrome","fast-chats-what-differentiates-cyclings-greats-and-new-research-on-the-causes-of-overtraining-syndrome","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9710625920.mp3",3017,"2026-04-30T11:00:00Z",421,"7a622218-e44c-4084-9c55-fc76c62b7e7d","The Science of Power Meters, with Stages Cycling’s Pat Warner","the-science-of-power-meters-with-stages-cyclings-pat-warner","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4585731770.mp3","2026-05-07T11:00:00Z",422,"899c9c1e-037b-47e4-8ff4-e975565d37cd","Potluck Discussion – Heat Training, Back Pain, and Grant’s Big Crash","potluck-discussion-heat-training-back-pain-and-grants-big-crash","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4940601863.mp3",3060,"2026-05-14T11:00:00Z",423,"5700f339-c260-4c2b-ace8-33b369743375","“Backed by Science” Doesn’t Mean What You Think, with Dr. Stephen Cheung","backed-by-science-doesnt-mean-what-you-think-with-dr-stephen-cheung","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8029486283.mp3",4850,"2026-05-21T11:00:00Z",424,"ee96f1cb-6467-409a-b5af-12bef94827cb","How to Build Champions (It’s Not the Way You Think!)","how-to-build-champions-its-not-the-way-you-think","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2925565891.mp3","2026-05-28T11:00:00Z",425,"dc425e02-4e56-46b3-b04e-a764fea14fd4","The High-Fat vs. High-Carb Debate Rages On","the-high-fat-vs-high-carb-debate-rages-on","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5237681761.mp3",2685,"2026-06-04T11:00:00Z",426,"277435b3-c06b-4bce-aa03-4ce75adbd682","Potluck Discussion – Midseason Dull Drums, Our Best Big Dumb Ride Stories, and Our Favorite Training Books","potluck-discussion-midseason-dull-drums-our-best-big-dumb-ride-stories-and-our-favorite-training-books","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9847826631.mp3",3090,"2026-06-11T11:00:00Z",427,"How to Successfully Race a Gravel Event with Lauren de Crescenzo","how-to-successfully-race-a-gravel-event-with-lauren-de-crescenzo","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9451796119.mp3",4388,"2026-06-18T11:00:00Z",428,"cfd6d2a7-88c6-41fd-8dac-2260a2933596","The Importance of Having a Healthy “Why”, with Brent Bookwalter","the-importance-of-having-a-healthy-why-with-brent-bookwalter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6336844554.mp3","2026-06-25T11:00:00Z",429,"977f9e58-c076-47af-89e7-48883d1c253d","Our Definitive Guide to Sodium for Athletes, with Jared Berg","our-definitive-guide-to-sodium-for-athletes-with-jared-berg","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8955009957.mp3",4857,"2026-07-02T11:00:00Z",430,"644d8487-538d-435d-bcea-85aca1ef2000","You Don’t Need 120 Grams of Carbs Per Hour!","you-dont-need-120-grams-of-carbs-per-hour","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9906891602.mp3","2026-07-09T11:00:00Z",431,"3a193ea6-a896-43c1-913c-4b614ea279a1","The Development of Wearable Technology Through the Lens of Tymewear’s Breathing Measurement","the-development-of-wearable-technology-through-the-lens-of-tymewears-breathing-measurement","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5774995721.mp3",3963,"2026-07-16T11:00:00Z",432,"785703f2-c9ed-41dc-a54b-1ee8f68c34f7","What’s Behind the Resurgence of American Mountain Bike Talent?","whats-behind-the-resurgence-of-american-mountain-bike-talent","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1731004229.mp3",3032,"2026-07-23T11:00:00Z",433,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

How to Successfully Race a Gravel Event with Lauren de Crescenzo

View Transcript

Episode Description

Never lose your place, on any device