[{"_1":2,"_3614":-5,"_3615":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","2fb21200-fe59-0137-b5b2-0acc26574db2","episodeUuid","ca9ba02e-6944-486d-9bf1-85b8b6398ac4","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,3608],{"_24":25,"_26":27,"_3602":3603,"_3606":3607},"dehydratedAt",1772659361579,"state",{"_28":29,"_3588":3579,"_3589":3590,"_3591":-5,"_3592":6,"_3593":6,"_3594":6,"_3595":-5,"_3596":-5,"_3597":54,"_3598":3599,"_3600":3601},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_3580":3581,"_3582":3583,"_3584":3585,"_3586":45,"_3587":3579},"url","https://www.fasttalklabs.com/","title","Fast Talk","slug","fast-talk","author","Fast Talk Labs","description","The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.\nCohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.\nFast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.\nFast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.","description_html","The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.","category","Health & Fitness\nSports\nScience","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,76,84,92,99,107,115,123,131,139,147,155,163,171,179,187,195,203,210,218,226,234,242,250,258,266,274,282,290,297,305,314,322,329,337,344,351,358,365,373,381,389,397,405,413,421,429,437,445,453,461,468,476,484,492,500,508,516,524,532,539,547,555,563,571,579,587,594,602,610,618,626,634,641,649,656,664,671,679,686,694,702,710,717,725,733,740,748,755,763,771,778,786,793,801,809,817,825,833,841,849,857,865,873,881,889,896,904,912,920,928,936,944,952,960,968,975,983,991,999,1006,1014,1022,1030,1038,1046,1054,1061,1069,1077,1085,1093,1100,1108,1115,1122,1130,1138,1146,1154,1162,1170,1178,1186,1194,1202,1210,1218,1226,1234,1242,1249,1257,1265,1273,1281,1289,1297,1305,1312,1319,1327,1335,1342,1350,1358,1366,1373,1381,1389,1397,1405,1413,1421,1429,1436,1442,1450,1458,1466,1474,1482,1490,1498,1506,1513,1521,1529,1537,1545,1553,1561,1569,1577,1585,1593,1601,1609,1617,1625,1633,1640,1647,1655,1663,1671,1679,1687,1695,1703,1711,1719,1726,1734,1742,1750,1758,1766,1774,1782,1790,1798,1805,1813,1821,1828,1836,1844,1851,1859,1867,1875,1883,1890,1898,1906,1914,1922,1930,1938,1946,1954,1962,1970,1978,1986,1994,2002,2009,2017,2025,2033,2041,2049,2057,2065,2073,2080,2088,2096,2104,2112,2120,2127,2135,2141,2149,2157,2164,2172,2179,2187,2195,2203,2211,2219,2227,2235,2243,2251,2259,2267,2275,2283,2291,2299,2307,2315,2322,2330,2338,2346,2354,2361,2369,2377,2385,2392,2400,2408,2415,2423,2431,2439,2447,2455,2462,2470,2478,2486,2494,2502,2510,2518,2526,2534,2541,2548,2555,2562,2569,2576,2583,2590,2597,2604,2611,2618,2625,2631,2638,2645,2652,2659,2666,2673,2680,2686,2693,2701,2707,2714,2721,2728,2735,2742,2750,2757,2764,2771,2778,2786,2794,2801,2809,2816,2824,2832,2840,2848,2856,2864,2871,2879,2887,2894,2902,2910,2918,2926,2933,2941,2949,2957,2965,2973,2981,2989,2997,3005,3013,3021,3029,3037,3045,3053,3060,3068,3076,3084,3092,3100,3108,3116,3124,3132,3139,3147,3155,3163,3171,3179,3187,3195,3203,3210,3218,3226,3233,3241,3249,3257,3265,3273,3281,3289,3297,3305,3313,3321,3329,3337,3345,3353,3361,3369,3377,3385,3393,3400,3408,3415,3422,3430,3438,3445,3453,3461,3468,3476,3484,3492,3500,3508,3516,3524,3532,3540,3548,3556,3564,3572],{"_48":59,"_32":60,"_34":61,"_30":62,"_63":64,"_65":6,"_66":67,"_68":69,"_70":71,"_72":54,"_73":6,"_74":75,"_13":14},"4dfbf20f-980b-4a69-af86-52adf687c1f7","Zwift’s Next Chapter in Training and Racing","zwifts-next-chapter-in-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4651860387.mp3","file_type","audio/mp3","file_size","duration",2957,"published","2026-02-26T12:00:00Z","type","full","has_generated_transcript","season","number",412,{"_48":77,"_32":78,"_34":79,"_30":80,"_63":64,"_65":6,"_66":81,"_68":82,"_70":71,"_72":54,"_73":6,"_74":83,"_13":14},"d548c98b-c485-4476-ad5e-8c64dfaf0fae","Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler","dissecting-training-zones-with-siren-seiler-and-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3031419838.mp3",5242,"2026-02-19T12:00:00Z",411,{"_48":85,"_32":86,"_34":87,"_30":88,"_63":64,"_65":6,"_66":89,"_68":90,"_70":71,"_72":45,"_73":6,"_74":91,"_13":14},"250a584b-837b-49d9-b512-cc75d362e967","Exploring the New UCI Consensus Statement on Supplements","exploring-the-new-uci-consensus-statement-on-supplements","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7507721999.mp3",4443,"2026-02-12T12:00:00Z",410,{"_48":16,"_32":93,"_34":94,"_30":95,"_63":64,"_65":6,"_66":96,"_68":97,"_70":71,"_72":45,"_73":6,"_74":98,"_13":14},"Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides","fast-chats-new-research-challenging-whether-we-should-do-efforts-on-our-long-base-rides","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4566798080.mp3",2287,"2026-02-05T12:00:00Z",409,{"_48":100,"_32":101,"_34":102,"_30":103,"_63":64,"_65":6,"_66":104,"_68":105,"_70":71,"_72":54,"_73":6,"_74":106,"_13":14},"c1dd8f5c-89fc-4cc0-8165-412ea7810e3f","Potluck Discussion - 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Which Nutrition Gadgets are Worthwhile, Plus Health Impacts of Caffeine and Carbs","fast-chats-which-nutrition-gadgets-are-worthwhile-plus-health-impacts-of-caffeine-and-carbs","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8759896513.mp3",2196,"2025-12-18T12:00:00Z",402,{"_48":156,"_32":157,"_34":158,"_30":159,"_63":64,"_65":6,"_66":160,"_68":161,"_70":71,"_72":45,"_73":6,"_74":162,"_13":14},"cb933f14-9db7-40a8-838e-ab1d3eeb65e7","The Further Initiative — What Female Ultra Research Is Teaching Us About Fueling, Recovery, and Performance","the-further-initiative-what-female-ultra-research-is-teaching-us-about-fueling-recovery-and-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6879209260.mp3",4135,"2025-12-11T12:00:00Z",401,{"_48":164,"_32":165,"_34":166,"_30":167,"_63":64,"_65":6,"_66":168,"_68":169,"_70":71,"_72":45,"_73":6,"_74":170,"_13":14},"5e56d523-03b9-4d0e-8751-502e9eeef50a","The Past, Present, and Future of Sport Science with Drs. Louise Burke, Stephen Seiler, and Iñigo Mujika","the-past-present-and-future-of-sport-science-with-drs-louise-burke-stephen-seiler-and-iñigo-mujika","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2762481035.mp3",4735,"2025-12-04T12:00:00Z",400,{"_48":172,"_32":173,"_34":174,"_30":175,"_63":64,"_65":6,"_66":176,"_68":177,"_70":71,"_72":45,"_73":6,"_74":178,"_13":14},"2f5fdfcc-0c00-434f-aecd-1acdbb525078","Potluck Discussion - Is There a Ceiling, Value of Wintering, and Alternative Training","potluck-discussion-is-there-a-ceiling-value-of-wintering-and-alternative-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4477516262.mp3",2859,"2025-11-27T12:00:00Z",399,{"_48":180,"_32":181,"_34":182,"_30":183,"_63":64,"_65":6,"_66":184,"_68":185,"_70":71,"_72":45,"_73":6,"_74":186,"_13":14},"b1d4669a-b321-4577-8dfc-b0a7a26c20a1","Creating Nutritional Training Plans, with MetPro’s Angelo Poli","creating-nutritional-training-plans-with-metpros-angelo-poli","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8495439012.mp3",4679,"2025-11-20T12:00:00Z",398,{"_48":188,"_32":189,"_34":190,"_30":191,"_63":64,"_65":6,"_66":192,"_68":193,"_70":71,"_72":45,"_73":6,"_74":194,"_13":14},"c90808a4-560a-4694-8d69-1015487cb2f1","Fast Chats: Rethinking Injury Risk and Longevity—Evidence That Defies Convention","fast-chats-rethinking-injury-risk-and-longevityevidence-that-defies-convention","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3486116453.mp3",2260,"2025-11-13T12:00:00Z",395,{"_48":196,"_32":197,"_34":198,"_30":199,"_63":64,"_65":6,"_66":200,"_68":201,"_70":71,"_72":45,"_73":6,"_74":202,"_13":14},"58209a7f-df12-4106-b51d-5736ae8231c0","Neck Pain in Cyclists: Mechanics, Fit, and Clinical Insight","neck-pain-in-cyclists-mechanics-fit-and-clinical-insight","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2256373472.mp3",4724,"2025-11-06T12:00:00Z",396,{"_48":204,"_32":205,"_34":206,"_30":207,"_63":64,"_65":6,"_66":208,"_68":209,"_70":71,"_72":45,"_73":6,"_74":194,"_13":14},"041c65ed-b0cf-41c0-a264-fc762c2bf84e","The Difference Between Efficiency and Economy, and Why You Should Care","the-difference-between-efficiency-and-economy-and-why-you-should-care","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5694173437.mp3",4037,"2025-10-30T11:00:00Z",{"_48":211,"_32":212,"_34":213,"_30":214,"_63":64,"_65":6,"_66":215,"_68":216,"_70":71,"_72":54,"_73":6,"_74":217,"_13":14},"936fac25-c5f7-4049-a961-014399f3b97f","Teaching Parents to Better Support Their Child-Athletes","teaching-parents-to-better-support-their-child-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7562187775.mp3",4560,"2025-10-23T11:00:00Z",394,{"_48":219,"_32":220,"_34":221,"_30":222,"_63":64,"_65":6,"_66":223,"_68":224,"_70":71,"_72":45,"_73":6,"_74":225,"_13":14},"5dfdbb2e-6b2d-4b38-a16a-30ae0970ddf2","Fast Chats - How Endurance Athletes Cope with Pain","fast-chats-how-endurance-athletes-cope-with-pain","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1031713683.mp3",2212,"2025-10-16T11:00:00Z",393,{"_48":227,"_32":228,"_34":229,"_30":230,"_63":64,"_65":6,"_66":231,"_68":232,"_70":71,"_72":45,"_73":6,"_74":233,"_13":14},"073f63b9-5237-4f99-bae8-3b540eb36792","Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate","potluck-discussion-altitude-downsides-fatigue-weeks-with-limited-time-and-the-auto-pause-debate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4319821084.mp3",2158,"2025-10-09T11:00:00Z",392,{"_48":235,"_32":236,"_34":237,"_30":238,"_63":64,"_65":6,"_66":239,"_68":240,"_70":71,"_72":54,"_73":6,"_74":241,"_13":14},"4ae4c373-9943-4ecd-a99f-26ab095b44a6","How to Use Physiological Data to Determine the Work You Should Do","how-to-use-physiological-data-to-determine-the-work-you-should-do","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3003306465.mp3",4282,"2025-10-02T11:00:00Z",391,{"_48":243,"_32":244,"_34":245,"_30":246,"_63":64,"_65":6,"_66":247,"_68":248,"_70":71,"_72":45,"_73":6,"_74":249,"_13":14},"32470449-c294-4e17-aa65-51c3b8e3de38","Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins","exploring-the-mindset-and-training-of-americas-most-accomplished-nordic-skier-jessie-diggins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7512547775.mp3",3211,"2025-09-25T11:00:00Z",390,{"_48":251,"_32":252,"_34":253,"_30":254,"_63":64,"_65":6,"_66":255,"_68":256,"_70":71,"_72":45,"_73":6,"_74":257,"_13":14},"41c1c93f-217c-47a4-890b-1e62c295e0e6","Fast Chats - Should We Be Reconsidering Zone 2 Training","fast-chats-should-we-be-reconsidering-zone-2-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2663123742.mp3",2623,"2025-09-18T11:00:00Z",389,{"_48":259,"_32":260,"_34":261,"_30":262,"_63":64,"_65":6,"_66":263,"_68":264,"_70":71,"_72":45,"_73":6,"_74":265,"_13":14},"2802fca8-4b67-413e-a0a6-04fd4818abfe","The Good, The Bad, and The Ugly Trends in Training Software","the-good-the-bad-and-the-ugly-trends-in-training-software","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3602936395.mp3",4895,"2025-09-11T11:00:00Z",384,{"_48":267,"_32":268,"_34":269,"_30":270,"_63":64,"_65":6,"_66":271,"_68":272,"_70":71,"_72":45,"_73":6,"_74":273,"_13":14},"a8a93a10-e08e-4107-b770-cca94ddd0d0b","Preparing for Cyclocross Race Day, with Adam Myerson","preparing-for-cyclocross-race-day-with-adam-myerson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5316609577.mp3",3996,"2025-09-04T11:00:00Z",387,{"_48":275,"_32":276,"_34":277,"_30":278,"_63":64,"_65":6,"_66":279,"_68":280,"_70":71,"_72":45,"_73":6,"_74":281,"_13":14},"5a314a81-c36a-4374-8835-a0e9821a8116","The Psychological Impact of Overtraining","the-psychological-impact-of-overtraining","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8306843858.mp3",3805,"2025-08-28T11:00:00Z",386,{"_48":283,"_32":284,"_34":285,"_30":286,"_63":64,"_65":6,"_66":287,"_68":288,"_70":71,"_72":45,"_73":6,"_74":289,"_13":14},"39be19cf-9047-40d4-985c-d4e6965ef34d","Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents","potluck-discussion-fatigue-training-impact-of-pregnancy-and-athlete-parents","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5008425356.mp3",2789,"2025-08-21T11:00:00Z",385,{"_48":291,"_32":292,"_34":293,"_30":294,"_63":64,"_65":6,"_66":295,"_68":296,"_70":71,"_72":45,"_73":6,"_74":265,"_13":14},"f968f469-31f8-45ee-8abd-68ce03affae2","The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney","the-state-of-gravel-racing-with-alexey-vermeulen-and-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8327324575.mp3",3516,"2025-08-14T11:00:00Z",{"_48":298,"_32":299,"_34":300,"_30":301,"_63":64,"_65":6,"_66":302,"_68":303,"_70":71,"_72":54,"_73":6,"_74":304,"_13":14},"9393b4d5-2f07-4ffd-8612-9132621ce914","Longevity and Biomarkers of Performance","longevity-and-biomarkers-of-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5841669596.mp3",2392,"2025-08-07T11:00:00Z",380,{"_48":306,"_32":307,"_34":308,"_30":309,"_63":310,"_65":6,"_66":311,"_68":312,"_70":71,"_72":45,"_73":6,"_74":313,"_13":14},"0b230761-a6d9-4523-a852-93fef30622d9","Can We Resurrect the American Road Race Scene?","can-we-resurrect-the-american-road-race-scene","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7167425359.mp3?updated=1753807350","audio/mpeg",4052,"2025-07-31T11:00:00Z",382,{"_48":315,"_32":316,"_34":317,"_30":318,"_63":310,"_65":6,"_66":319,"_68":320,"_70":71,"_72":45,"_73":6,"_74":321,"_13":14},"24c5cb79-0985-49b1-9fec-d3c2f4fe44db","The Synergistic Power of Training Your Brain, with Dr. Scott Frey","the-synergistic-power-of-training-your-brain-with-dr-scott-frey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2720795208.mp3?updated=1753220384",3889,"2025-07-24T11:00:00Z",381,{"_48":323,"_32":324,"_34":325,"_30":326,"_63":310,"_65":6,"_66":327,"_68":328,"_70":71,"_72":45,"_73":6,"_74":304,"_13":14},"83a5ee80-6f1f-4440-8453-bf879d574af9","Durability: The Fourth Pillar of Aerobic Fitness","durability-the-fourth-pillar-of-aerobic-fitness","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2206312678.mp3?updated=1752589773",3947,"2025-07-17T11:00:00Z",{"_48":330,"_32":331,"_34":332,"_30":333,"_63":310,"_65":6,"_66":334,"_68":335,"_70":71,"_72":45,"_73":6,"_74":336,"_13":14},"40fe7deb-ee96-47a3-9e05-c08163104659","Why Researchers, Coaches, and Athletes Need to Work Closely Together","why-researchers-coaches-and-athletes-need-to-work-closely-together","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1823643609.mp3?updated=1752086098",3780,"2025-07-10T11:00:00Z",379,{"_48":338,"_32":339,"_34":340,"_30":341,"_63":310,"_65":6,"_66":342,"_68":343,"_70":71,"_72":45,"_13":14},"8a357cea-23b8-4275-a0c9-fdcff9518dc7","378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?","378-potluck-discussion-lessons-learned-comparing-intervals-and-is-all-base-the-same","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3913407491.mp3?updated=1751298187",3385,"2025-07-03T11:00:00Z",{"_48":345,"_32":346,"_34":347,"_30":348,"_63":310,"_65":6,"_66":349,"_68":350,"_70":71,"_72":45,"_13":14},"e4a7d792-5f71-4ce0-9de5-955c4c417588","377: When Is Our Interval Work Too Much?","377-when-is-our-interval-work-too-much","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5343431081.mp3?updated=1750870722",4211,"2025-06-26T11:00:00Z",{"_48":352,"_32":353,"_34":354,"_30":355,"_63":310,"_65":6,"_66":356,"_68":357,"_70":71,"_72":45,"_13":14},"b16fadea-6b04-4912-8d1b-384d4839aeae","376: Too Little Protein? Too Much Sodium?","376-too-little-protein-too-much-sodium","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6437216624.mp3?updated=1749756442",2105,"2025-06-19T11:00:00Z",{"_48":359,"_32":360,"_34":361,"_30":362,"_63":310,"_65":6,"_66":363,"_68":364,"_70":71,"_72":45,"_13":14},"5b85c5a6-7345-4267-9aa3-bac1a0957684","375: Comparing the Top Nutrition Apps for Endurance Athletes","375-comparing-the-top-nutrition-apps-for-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9199278253.mp3?updated=1749656253",3792,"2025-06-12T11:00:00Z",{"_48":366,"_32":367,"_34":368,"_30":369,"_63":310,"_65":6,"_66":370,"_68":371,"_70":71,"_72":45,"_73":6,"_74":372,"_13":14},"1701ed0b-f793-47f0-a6be-ec470e52a7d9","The Impact of AI on Training Prescription, with Dr. Paul Laursen","the-impact-of-ai-on-training-prescription-with-dr-paul-laursen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5374987178.mp3?updated=1748889249",3566,"2025-06-05T11:00:00Z",374,{"_48":374,"_32":375,"_34":376,"_30":377,"_63":310,"_65":6,"_66":378,"_68":379,"_70":71,"_72":45,"_73":6,"_74":380,"_13":14},"22486a7d-1f2a-4d18-af40-caab93acd65b","The Revolutionary Work of Dr. Hans Selye","the-revolutionary-work-of-dr-hans-selye","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2510452015.mp3?updated=1748454714",4055,"2025-05-29T11:00:00Z",373,{"_48":382,"_32":383,"_34":384,"_30":385,"_63":310,"_65":6,"_66":386,"_68":387,"_70":71,"_72":45,"_73":6,"_74":388,"_13":14},"4d18f699-af50-4ccd-b7e3-393e8ff6040b","Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It.","coffee-gels-and-the-jitters-using-caffeine-without-overdoing-it","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5892294609.mp3?updated=1747758001",3607,"2025-05-22T11:00:00Z",372,{"_48":390,"_32":391,"_34":392,"_30":393,"_63":310,"_65":6,"_66":394,"_68":395,"_70":71,"_72":45,"_73":6,"_74":396,"_13":14},"1a47b98a-4ce5-473c-97ee-b3ce8eb7a38d","Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research","potluck-discussion-is-more-better-training-for-time-trial-series-and-dream-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6215381051.mp3?updated=1747244840",3544,"2025-05-15T11:00:00Z",371,{"_48":398,"_32":399,"_34":400,"_30":401,"_63":310,"_65":6,"_66":402,"_68":403,"_70":71,"_72":45,"_73":6,"_74":404,"_13":14},"c96e8343-8a9a-4ee6-b4ea-d10030d39410","Our Deep Dive on the Norwegian Method","our-deep-dive-on-the-norwegian-method","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9326035081.mp3?updated=1746476613",5069,"2025-05-08T11:00:00Z",370,{"_48":406,"_32":407,"_34":408,"_30":409,"_63":310,"_65":6,"_66":410,"_68":411,"_70":71,"_72":45,"_73":6,"_74":412,"_13":14},"aa3abc33-7d19-4993-b3b9-f4c73bd4ccdc","How Coaches and Athletes Interact with Data","how-coaches-and-athletes-interact-with-data","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8168000879.mp3?updated=1745874262",4298,"2025-05-01T11:00:00Z",369,{"_48":414,"_32":415,"_34":416,"_30":417,"_63":310,"_65":6,"_66":418,"_68":419,"_70":71,"_72":45,"_73":6,"_74":420,"_13":14},"4e5a2179-7f8e-42e4-862b-debfd4029ec2","Are Shorter Cranks Faster?","are-shorter-cranks-faster","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8640601210.mp3?updated=1745246160",3830,"2025-04-24T11:00:00Z",368,{"_48":422,"_32":423,"_34":424,"_30":425,"_63":310,"_65":6,"_66":426,"_68":427,"_70":71,"_72":54,"_73":6,"_74":428,"_13":14},"00a5d0e5-e8e4-4bff-b4ec-8be9be98f417","Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast","podcast-swap-body-composition-performance-and-the-dangers-of-under-fueling-from-the-tridoc-podcast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4360284247.mp3?updated=1744736194",3870,"2025-04-17T11:00:00Z",367,{"_48":430,"_32":431,"_34":432,"_30":433,"_63":310,"_65":6,"_66":434,"_68":435,"_70":71,"_72":54,"_73":6,"_74":436,"_13":14},"0a60ea8a-81cd-4349-b9b0-116fd3e856f1","Balancing the Principles of Training with Triathlon","balancing-the-principles-of-training-with-triathlon","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2915598305.mp3?updated=1744217367",4200,"2025-04-10T11:00:00Z",366,{"_48":438,"_32":439,"_34":440,"_30":441,"_63":310,"_65":6,"_66":442,"_68":443,"_70":71,"_72":54,"_73":6,"_74":444,"_13":14},"33fc5f41-c632-469e-b09e-45c43b28506e","Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare","potluck-discussion-athlete-autonomy-training-different-bikes-and-the-importance-of-skincare","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2562481621.mp3?updated=1743442482",3444,"2025-04-03T11:00:00Z",365,{"_48":446,"_32":447,"_34":448,"_30":449,"_63":310,"_65":6,"_66":450,"_68":451,"_70":71,"_72":54,"_73":6,"_74":452,"_13":14},"bfdd4351-ef79-41d1-b839-f9af573cbcde","How to Help Your Body Fit Better on the Bike with John Howard","how-to-help-your-body-fit-better-on-the-bike-with-john-howard","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9399600587.mp3?updated=1742403448",4004,"2025-03-27T11:00:00Z",364,{"_48":454,"_32":455,"_34":456,"_30":457,"_63":310,"_65":6,"_66":458,"_68":459,"_70":71,"_72":54,"_73":6,"_74":460,"_13":14},"aa195e78-1f81-4da5-8dd5-6a0c1534a80c","Why Breathing Frequency May Become Our Best Measure of Training Stress","why-breathing-frequency-may-become-our-best-measure-of-training-stress","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3940092775.mp3?updated=1742230623",5100,"2025-03-20T11:00:00Z",363,{"_48":462,"_32":463,"_34":464,"_30":465,"_63":310,"_65":6,"_66":311,"_68":466,"_70":71,"_72":54,"_73":6,"_74":467,"_13":14},"5a15ef47-99c3-4ca5-8626-f0dbc5231822","How to Make Interval Work Motivating","how-to-make-interval-work-motivating","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2603644659.mp3?updated=1741715530","2025-03-13T11:00:00Z",362,{"_48":469,"_32":470,"_34":471,"_30":472,"_63":310,"_65":6,"_66":473,"_68":474,"_70":71,"_72":54,"_73":6,"_74":475,"_13":14},"47eb75b4-1f8f-4b05-8180-f4d58dd2a53f","Examining a Critical Meta-Analysis of Training Distribution Models","examining-a-critical-meta-analysis-of-training-distribution-models","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2053311575.mp3?updated=1741113775",3536,"2025-03-06T12:00:00Z",361,{"_48":477,"_32":478,"_34":479,"_30":480,"_63":310,"_65":6,"_66":481,"_68":482,"_70":71,"_72":54,"_73":6,"_74":483,"_13":14},"8086bfda-9183-4243-b008-47947266bd31","Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group","potluck-discussion-first-conversation-doing-cadence-work-and-training-with-a-group","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2951513510.mp3?updated=1740616897",3493,"2025-02-27T12:00:00Z",360,{"_48":485,"_32":486,"_34":487,"_30":488,"_63":310,"_65":6,"_66":489,"_68":490,"_70":71,"_72":54,"_73":6,"_74":491,"_13":14},"a51909ea-f40e-4df1-97a7-0562da4844f7","Do Women Athletes Need Zone 2 Training?","do-women-athletes-need-zone-2-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2474084579.mp3?updated=1740004189",3519,"2025-02-20T12:00:00Z",359,{"_48":493,"_32":494,"_34":495,"_30":496,"_63":310,"_65":6,"_66":497,"_68":498,"_70":71,"_72":54,"_73":6,"_74":499,"_13":14},"3661e8f4-edee-42ee-b492-0d8536b2f3cf","How to Use—and Not Use—HRV in Your Training","how-to-useand-not-usehrv-in-your-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6774774593.mp3?updated=1739402131",4205,"2025-02-13T12:00:00Z",358,{"_48":501,"_32":502,"_34":503,"_30":504,"_63":310,"_65":6,"_66":505,"_68":506,"_70":71,"_72":54,"_73":6,"_74":507,"_13":14},"c4f4c896-2331-4b19-a371-60e1c407e7fd","Progressive Overload Is Critical But Does It Have a Limit?","progressive-overload-is-critical-but-does-it-have-a-limit","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3915058371.mp3?updated=1738777653",4153,"2025-02-06T12:00:00Z",354,{"_48":509,"_32":510,"_34":511,"_30":512,"_63":310,"_65":6,"_66":513,"_68":514,"_70":71,"_72":54,"_73":6,"_74":515,"_13":14},"4110f534-3620-4899-ab8f-b0e88e8052fc","The Importance of Maintaining Muscle Mass with Jared Berg","the-importance-of-maintaining-muscle-mass-with-jared-berg","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8685819448.mp3?updated=1738196390",4508,"2025-01-30T12:00:00Z",356,{"_48":517,"_32":518,"_34":519,"_30":520,"_63":310,"_65":6,"_66":521,"_68":522,"_70":71,"_72":54,"_73":6,"_74":523,"_13":14},"90f0541e-f276-4cc2-9f73-c72715159b8c","Potluck Discussion: Finding the Right Plan, Virtual Base Training, and U.S. Cyclocross","potluck-discussion-finding-the-right-plan-virtual-base-training-and-us-cyclocross","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8619004164.mp3?updated=1737585692",3508,"2025-01-23T12:00:00Z",355,{"_48":525,"_32":526,"_34":527,"_30":528,"_63":310,"_65":6,"_66":529,"_68":530,"_70":71,"_72":54,"_73":6,"_74":531,"_13":14},"5fe65f59-99bb-4b4c-b923-fd302ed66120","How Homeostasis Explains Everything","how-homeostasis-explains-everything","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1588238753.mp3?updated=1736981332",3806,"2025-01-16T07:00:00Z",353,{"_48":533,"_32":534,"_34":535,"_30":536,"_63":310,"_65":6,"_66":537,"_68":538,"_70":71,"_72":54,"_73":6,"_74":531,"_13":14},"2afd10c4-db61-46d9-bf93-72f8c688f06d","The Power of Motivational Interviewing, with Dr. Jeff Breckon","the-power-of-motivational-interviewing-with-dr-jeff-breckon","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8498766702.mp3?updated=1736356979",3611,"2025-01-09T12:00:00Z",{"_48":540,"_32":541,"_34":542,"_30":543,"_63":310,"_65":6,"_66":544,"_68":545,"_70":71,"_72":54,"_73":6,"_74":546,"_13":14},"1cdb3545-9173-4ce9-8dc1-9de356aabfdf","The Four Fitness Foundations of Mobility, Flexibility, Stability, and Strength","the-four-fitness-foundations-of-mobility-flexibility-stability-and-strength","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6041859487.mp3?updated=1735768165",4623,"2025-01-02T12:00:00Z",352,{"_48":548,"_32":549,"_34":550,"_30":551,"_63":310,"_65":6,"_66":552,"_68":553,"_70":71,"_72":54,"_73":6,"_74":554,"_13":14},"c24ce7f1-714d-40a0-81df-b6d8cb7e1bbf","Drawing Ethical Boundaries in the Coach-Athlete Relationship","drawing-ethical-boundaries-in-the-coach-athlete-relationship","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1865427939.mp3?updated=1735065148",3642,"2024-12-26T12:00:00Z",351,{"_48":556,"_32":557,"_34":558,"_30":559,"_63":310,"_65":6,"_66":560,"_68":561,"_70":71,"_72":54,"_73":6,"_74":562,"_13":14},"e948ee76-c0e6-47d2-bcfd-da4810b2e636","How to Set Strava Records on the Most Famous Climbs in the World","how-to-set-strava-records-on-the-most-famous-climbs-in-the-world","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6996937029.mp3?updated=1734468080",4098,"2024-12-19T12:00:00Z",350,{"_48":564,"_32":565,"_34":566,"_30":567,"_63":310,"_65":6,"_66":568,"_68":569,"_70":71,"_72":54,"_73":6,"_74":570,"_13":14},"1ec108f4-1da5-4cb9-8a29-9a5c8f91032b","Potluck Discussion: Sacrifices, Initial Season Workouts, and Over-Communication","potluck-discussion-sacrifices-initial-season-workouts-and-over-communication","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1457725810.mp3?updated=1733877462",3260,"2024-12-12T12:00:00Z",346,{"_48":572,"_32":573,"_34":574,"_30":575,"_63":310,"_65":6,"_66":576,"_68":577,"_70":71,"_72":54,"_73":6,"_74":578,"_13":14},"760df3df-5298-4696-9333-7a104ec6c2c0","How to Find Your Motivation in the Early Season","how-to-find-your-motivation-in-the-early-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2691426295.mp3?updated=1733259665",3810,"2024-12-05T12:00:00Z",348,{"_48":580,"_32":581,"_34":582,"_30":583,"_63":310,"_65":6,"_66":584,"_68":585,"_70":71,"_72":54,"_73":6,"_74":586,"_13":14},"861644ef-9d9e-4b6b-b9ae-90ff3657a683","Favorite Workouts—Off-the-Bike Edition!","favorite-workoutsoff-the-bike-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9489130964.mp3?updated=1732650505",2330,"2024-11-28T12:00:00Z",347,{"_48":588,"_32":589,"_34":590,"_30":591,"_63":310,"_65":6,"_66":592,"_68":593,"_70":71,"_72":54,"_73":6,"_74":570,"_13":14},"74fa25bb-39d5-4831-8190-1787973a518f","The Effect of Virtual Training on Coaches and Athletes, with Robbie Ventura","the-effect-of-virtual-training-on-coaches-and-athletes-with-robbie-ventura","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6506830685.mp3?updated=1732138883",4077,"2024-11-21T12:00:00Z",{"_48":595,"_32":596,"_34":597,"_30":598,"_63":310,"_65":6,"_66":599,"_68":600,"_70":71,"_72":54,"_73":6,"_74":601,"_13":14},"06e1d7f1-0fa9-433c-abb7-d2bffbd5bce8","Why Our Gut Microbiome Is Important for Performance and Recovery","why-our-gut-microbiome-is-important-for-performance-and-recovery","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4534423040.mp3?updated=1731530750",3437,"2024-11-14T12:00:00Z",349,{"_48":603,"_32":604,"_34":605,"_30":606,"_63":310,"_65":6,"_66":607,"_68":608,"_70":71,"_72":54,"_73":6,"_74":609,"_13":14},"f4d364a2-90f1-425d-a062-b951153cc519","The Role of Nutrition in Optimizing Mental Performance","the-role-of-nutrition-in-optimizing-mental-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6896255556.mp3?updated=1730938800",3226,"2024-11-07T12:00:00Z",339,{"_48":611,"_32":612,"_34":613,"_30":614,"_63":310,"_65":6,"_66":615,"_68":616,"_70":71,"_72":54,"_73":6,"_74":617,"_13":14},"9acf9fa8-2543-4705-a725-4393dc7b4032","How to Fuel for Health","how-to-fuel-for-health","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1644728872.mp3?updated=1730330370",4116,"2024-10-31T11:00:00Z",340,{"_48":619,"_32":620,"_34":621,"_30":622,"_63":310,"_65":6,"_66":623,"_68":624,"_70":71,"_72":54,"_73":6,"_74":625,"_13":14},"5c9df8cf-da3d-4564-9d3a-f35b6a81077c","How to Set Yourself Up for a Successful New Season","how-to-set-yourself-up-for-a-successful-new-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5780954025.mp3?updated=1729723596",4115,"2024-10-24T11:00:00Z",338,{"_48":627,"_32":628,"_34":629,"_30":630,"_63":310,"_65":6,"_66":631,"_68":632,"_70":71,"_72":54,"_73":6,"_74":633,"_13":14},"74c3b0d8-b892-487f-87a6-7e85cca31302","Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts","potluck-discussion-hobbies-as-training-returning-from-injury-and-off-season-workouts","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9406521006.mp3?updated=1729111968",3126,"2024-10-17T11:00:00Z",341,{"_48":635,"_32":636,"_34":637,"_30":638,"_63":310,"_65":6,"_66":639,"_68":640,"_70":71,"_72":54,"_73":6,"_74":617,"_13":14},"42c53ebd-d22f-400c-b970-f6ff136dc42a","Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler","norwegian-method-or-just-good-holistic-practice-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1669834706.mp3?updated=1728508992",4060,"2024-10-10T11:00:00Z",{"_48":642,"_32":643,"_34":644,"_30":645,"_63":310,"_65":6,"_66":646,"_68":647,"_70":71,"_72":54,"_73":6,"_74":648,"_13":14},"530ed608-ce2c-43af-a497-e9ee22404fc7","How Our Muscles Adapt, with Dr. Brendan Egan","how-our-muscles-adapt-with-dr-brendan-egan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2801902189.mp3?updated=1727909792",4034,"2024-10-03T11:00:00Z",342,{"_48":650,"_32":651,"_34":652,"_30":653,"_63":310,"_65":6,"_66":654,"_68":655,"_70":71,"_72":54,"_73":6,"_74":625,"_13":14},"d5c6b89d-48b3-4049-8711-42a5aab3996c","Nutrition Needs of Junior Endurance Athletes","nutrition-needs-of-junior-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8391016682.mp3?updated=1727298996",4091,"2024-09-26T11:00:00Z",{"_48":657,"_32":658,"_34":659,"_30":660,"_63":310,"_65":6,"_66":661,"_68":662,"_70":71,"_72":54,"_73":6,"_74":663,"_13":14},"c43a4181-568f-489c-b046-186b3fe00f6a","Potluck Discussion: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?","potluck-discussion-end-season-form-cx-race-fueling-and-getting-to-the-top-too-fast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4252754712.mp3?updated=1726698616",3854,"2024-09-19T11:00:00Z",336,{"_48":665,"_32":666,"_34":667,"_30":668,"_63":310,"_65":6,"_66":669,"_68":670,"_70":71,"_72":54,"_73":6,"_74":663,"_13":14},"38d2947f-3f6a-45fa-940c-cb7c8cf18daf","How to Train Perceived Exertion and Go Harder","how-to-train-perceived-exertion-and-go-harder","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7737305551.mp3?updated=1726069312",4369,"2024-09-12T11:00:00Z",{"_48":672,"_32":673,"_34":674,"_30":675,"_63":310,"_65":6,"_66":676,"_68":677,"_70":71,"_72":54,"_73":6,"_74":678,"_13":14},"e4326589-1b66-4140-a510-17772e47a583","Nerd Lab: Dr. Edward Coyle's Defining and Controversial Work on Endurance Athletes","nerd-lab-dr-edward-coyles-defining-and-controversial-work-on-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9855159284.mp3?updated=1725491925",4659,"2024-09-05T11:00:00Z",334,{"_48":680,"_32":681,"_34":682,"_30":683,"_63":310,"_65":6,"_66":684,"_68":685,"_70":71,"_72":54,"_73":6,"_74":678,"_13":14},"ee9a5115-f095-469a-8677-1cd28bf60602","How to Measure and Train Zone 2, with Jared Berg","how-to-measure-and-train-zone-2-with-jared-berg","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6556566640.mp3?updated=1724880848",4331,"2024-08-29T11:00:00Z",{"_48":687,"_32":688,"_34":689,"_30":690,"_63":310,"_65":6,"_66":691,"_68":692,"_70":71,"_72":54,"_73":6,"_74":693,"_13":14},"3121d575-7dd5-4462-a8cc-3bbbc303c498","It's Never Too Late to Start an Endurance Sport—or Change It Up","its-never-too-late-to-start-an-endurance-sportor-change-it-up","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1375293801.mp3?updated=1724291892",6031,"2024-08-22T11:00:00Z",333,{"_48":695,"_32":696,"_34":697,"_30":698,"_63":310,"_65":6,"_66":699,"_68":700,"_70":71,"_72":54,"_73":6,"_74":701,"_13":14},"bc14efe0-0784-4dca-a323-7ad950e7272f","How to Measure Running, with Nell Rojas","how-to-measure-running-with-nell-rojas","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9969234483.mp3?updated=1723675135",3807,"2024-08-15T11:00:00Z",330,{"_48":703,"_32":704,"_34":705,"_30":706,"_63":310,"_65":6,"_66":707,"_68":708,"_70":71,"_72":54,"_73":6,"_74":709,"_13":14},"bb7a292a-e87d-4ae3-96b3-a8f82c341aae","Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned","potluck-discussion-race-weight-not-feeling-a-workout-and-big-lessons-learned","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9664625325.mp3?updated=1723084995",3454,"2024-08-08T11:00:00Z",327,{"_48":711,"_32":712,"_34":713,"_30":714,"_63":310,"_65":6,"_66":715,"_68":716,"_70":71,"_72":54,"_73":6,"_74":701,"_13":14},"4eca25b4-c273-418d-8334-191481c58abf","How Much Interval Training Do We Really Need? With Dr. Stephen Seiler","how-much-interval-training-do-we-really-need-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6377645052.mp3?updated=1722461483",5438,"2024-08-01T11:00:00Z",{"_48":718,"_32":719,"_34":720,"_30":721,"_63":310,"_65":6,"_66":722,"_68":723,"_70":71,"_72":54,"_73":6,"_74":724,"_13":14},"8b918b3f-fce3-471e-9139-197bc175b226","Nutrition Approaches for Ultra-Endurance Events","nutrition-approaches-for-ultra-endurance-events","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1747145404.mp3?updated=1721857332",4255,"2024-07-25T11:00:00Z",329,{"_48":726,"_32":727,"_34":728,"_30":729,"_63":310,"_65":6,"_66":730,"_68":731,"_70":71,"_72":54,"_73":6,"_74":732,"_13":14},"600db989-bc8e-4eb3-94b6-c7864b34eff7","Long Workdays, Training Races, and Varying Base Rides","long-workdays-training-races-and-varying-base-rides","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5407945048.mp3?updated=1721260188",3933,"2024-07-18T11:00:00Z",325,{"_48":734,"_32":735,"_34":736,"_30":737,"_63":310,"_65":6,"_66":738,"_68":739,"_70":71,"_72":54,"_73":6,"_74":709,"_13":14},"faf3c7fc-a44a-41f8-b344-b764ea6a9a39","What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson","what-it-takes-to-race-the-tour-de-france-with-alex-howes-and-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6332719055.mp3?updated=1720656247",5221,"2024-07-11T11:00:00Z",{"_48":741,"_32":742,"_34":743,"_30":744,"_63":310,"_65":6,"_66":745,"_68":746,"_70":71,"_72":54,"_73":6,"_74":747,"_13":14},"21b0259b-36dc-46a5-9b5d-0660caa2ea69","Revisiting Episode 8: The Importance of Neuromuscular Training","revisiting-episode-8-the-importance-of-neuromuscular-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8671014122.mp3?updated=1720036117",3777,"2024-07-04T11:00:00Z",326,{"_48":749,"_32":750,"_34":751,"_30":752,"_63":310,"_65":6,"_66":753,"_68":754,"_70":71,"_72":54,"_73":6,"_74":732,"_13":14},"31e30296-eebe-4aea-86ce-fef97ed764af","When Is Fast Tech Too Fast?","when-is-fast-tech-too-fast","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1101212432.mp3?updated=1719436204",4881,"2024-06-27T11:00:00Z",{"_48":756,"_32":757,"_34":758,"_30":759,"_63":310,"_65":6,"_66":760,"_68":761,"_70":71,"_72":54,"_73":6,"_74":762,"_13":14},"8bb53072-3970-4ca2-8e53-e22f352e84e2","Lennard Zinn’s Cycling Gear Essentials","lennard-zinns-cycling-gear-essentials","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5332051323.mp3?updated=1718841653",4960,"2024-06-20T11:00:00Z",324,{"_48":764,"_32":765,"_34":766,"_30":767,"_63":310,"_65":6,"_66":768,"_68":769,"_70":71,"_72":54,"_73":6,"_74":770,"_13":14},"58542eb0-e8d0-4d7d-9638-0e504853c601","Do All Athletes Need Regular Blood Testing?","do-all-athletes-need-regular-blood-testing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6194912041.mp3?updated=1718230059",4456,"2024-06-13T11:00:00Z",323,{"_48":772,"_32":773,"_34":774,"_30":775,"_63":310,"_65":6,"_66":615,"_68":776,"_70":71,"_72":54,"_73":6,"_74":777,"_13":14},"4811741b-91ef-40ae-ad6c-5c5dbde375d4","Evolution of the Holistic Athlete with Dirk Friel","evolution-of-the-holistic-athlete-with-dirk-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1332861341.mp3?updated=1717632499","2024-06-06T11:00:00Z",322,{"_48":779,"_32":780,"_34":781,"_30":782,"_63":310,"_65":6,"_66":783,"_68":784,"_70":71,"_72":54,"_73":6,"_74":785,"_13":14},"16303e37-93f0-44cb-8a2d-8981d37341ee","How to Effectively Give and Receive Feedback, with Eric Brunner","how-to-effectively-give-and-receive-feedback-with-eric-brunner","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8397698073.mp3?updated=1717016138",5410,"2024-05-30T11:00:00Z",321,{"_48":787,"_32":788,"_34":789,"_30":790,"_63":310,"_65":6,"_66":560,"_68":791,"_70":71,"_72":54,"_73":6,"_74":792,"_13":14},"d076e60c-cd29-4ddf-ab77-cac05888557e","Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance","potluck-discussion-holding-a-wheel-gi-issues-while-running-and-training-physiology-or-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3387959997.mp3?updated=1716479057","2024-05-24T11:00:00Z",320,{"_48":794,"_32":795,"_34":796,"_30":797,"_63":310,"_65":6,"_66":798,"_68":799,"_70":71,"_72":54,"_73":6,"_74":800,"_13":14},"ae632602-2670-4646-9592-16aa1152acd4","Do Cooldown Sessions Help or Hurt You?","do-cooldown-sessions-help-or-hurt-you","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3288887029.mp3?updated=1715806831",2994,"2024-05-16T11:00:00Z",319,{"_48":802,"_32":803,"_34":804,"_30":805,"_63":310,"_65":6,"_66":806,"_68":807,"_70":71,"_72":54,"_73":6,"_74":808,"_13":14},"f8f432b6-5c4a-4b76-9ed2-076ede8b7f90","Get the Most Out of Your Performance with Mental Strength Techniques","get-the-most-out-of-your-performance-with-mental-strength-techniques","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9206009260.mp3?updated=1715205627",5140,"2024-05-09T11:00:00Z",318,{"_48":810,"_32":811,"_34":812,"_30":813,"_63":310,"_65":6,"_66":814,"_68":815,"_70":71,"_72":54,"_73":6,"_74":816,"_13":14},"9a412f9a-b471-4044-a577-24d0cc9f9937","Beyond the Basics: Everything You Need to Know About Metabolism","beyond-the-basics-everything-you-need-to-know-about-metabolism","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1657451930.mp3?updated=1714599877",4619,"2024-05-02T11:00:00Z",317,{"_48":818,"_32":819,"_34":820,"_30":821,"_63":310,"_65":6,"_66":822,"_68":823,"_70":71,"_72":54,"_73":6,"_74":824,"_13":14},"17134a4b-2025-4aee-b6d0-10887077b42e","Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance","potluck-discussion-gear-innovation-limits-revisiting-vo2max-and-traininglife-balance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8139671753.mp3?updated=1713994286",4649,"2024-04-25T11:00:00Z",316,{"_48":826,"_32":827,"_34":828,"_30":829,"_63":310,"_65":6,"_66":830,"_68":831,"_70":71,"_72":54,"_73":6,"_74":832,"_13":14},"16b3a2c1-bf06-47a3-af97-21e18574dda6","Is Cadence Work a Waste of Time?","is-cadence-work-a-waste-of-time","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9196911241.mp3?updated=1713387336",4305,"2024-04-18T11:00:00Z",315,{"_48":834,"_32":835,"_34":836,"_30":837,"_63":310,"_65":6,"_66":838,"_68":839,"_70":71,"_72":54,"_73":6,"_74":840,"_13":14},"d14c0405-9af0-4420-aac1-103a84216a45","History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt","history-of-the-rolling-medical-enclosure-and-what-to-do-in-an-emergency-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5667063728.mp3?updated=1712785639",4245,"2024-04-11T11:00:00Z",314,{"_48":842,"_32":843,"_34":844,"_30":845,"_63":310,"_65":6,"_66":846,"_68":847,"_70":71,"_72":54,"_73":6,"_74":848,"_13":14},"65a4926b-680a-44fd-b344-9da6ea6b5e03","The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke","the-rise-of-the-adventure-athlete-with-expedition-detroits-dan-cooke","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4269838846.mp3?updated=1712268298",4322,"2024-04-04T21:59:51Z",313,{"_48":850,"_32":851,"_34":852,"_30":853,"_63":310,"_65":6,"_66":854,"_68":855,"_70":71,"_72":54,"_73":6,"_74":856,"_13":14},"5dc4a905-68d5-446c-9a1d-85d4dee00f05","Understanding the Impact of Common Medications on an Athlete’s Physiology and Training","understanding-the-impact-of-common-medications-on-an-athletes-physiology-and-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4042672598.mp3?updated=1711592581",5130,"2024-03-28T11:00:00Z",312,{"_48":858,"_32":859,"_34":860,"_30":861,"_63":310,"_65":6,"_66":862,"_68":863,"_70":71,"_72":54,"_73":6,"_74":864,"_13":14},"0238b2b5-9471-4ef7-8ec3-f290a8f23620","Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive","not-all-vo2max-intervals-are-made-the-same-a-physiology-deep-dive","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6381549115.mp3?updated=1711029881",5217,"2024-03-21T13:59:32Z",311,{"_48":866,"_32":867,"_34":868,"_30":869,"_63":310,"_65":6,"_66":870,"_68":871,"_70":71,"_72":54,"_73":6,"_74":872,"_13":14},"48754285-76b1-4ca5-b8d3-e1a976f64e73","Lessons Learned Trying to “Make It” as a Pro","lessons-learned-trying-to-make-it-as-a-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3930075268.mp3?updated=1710281040",4256,"2024-03-13T11:00:00Z",310,{"_48":874,"_32":875,"_34":876,"_30":877,"_63":310,"_65":6,"_66":878,"_68":879,"_70":71,"_72":54,"_73":6,"_74":880,"_13":14},"fdfd1a1d-f0ae-4be6-a3fc-48d8753aa725","Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event","potluck-discussion-racing-without-a-coach-why-runners-use-pace-and-focusing-on-one-event","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7516026919.mp3?updated=1709762595",3193,"2024-03-07T12:00:00Z",309,{"_48":882,"_32":883,"_34":884,"_30":885,"_63":310,"_65":6,"_66":886,"_68":887,"_70":71,"_72":54,"_73":6,"_74":888,"_13":14},"e8da30cf-febc-4556-b43e-d421384b180e","Tips from a Super Bowl Champ Turned Track Cyclist","tips-from-a-super-bowl-champ-turned-track-cyclist","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7123457128.mp3?updated=1709677581",4436,"2024-03-05T22:20:10Z",130,{"_48":890,"_32":891,"_34":892,"_30":893,"_63":310,"_65":6,"_66":894,"_68":895,"_70":71,"_72":54,"_13":14},"ded9e57a-6489-4585-9a9a-c0cfc2cfc35b","308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini","308-how-to-navigate-a-world-of-exploding-metrics-and-estimates-with-dr-stephen-seiler-and-marco-altini","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3378223504.mp3?updated=1709184113",5607,"2024-02-29T12:00:00Z",{"_48":897,"_32":898,"_34":899,"_30":900,"_63":310,"_65":6,"_66":901,"_68":902,"_70":71,"_72":54,"_73":6,"_74":903,"_13":14},"a221b1ca-07b4-4f35-b65d-3d832e108d86","Favorite Workouts—Comparing Different Approaches","favorite-workoutscomparing-different-approaches","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6846344750.mp3?updated=1708557600",3345,"2024-02-22T12:00:00Z",307,{"_48":905,"_32":906,"_34":907,"_30":908,"_63":310,"_65":6,"_66":909,"_68":910,"_70":71,"_72":54,"_73":6,"_74":911,"_13":14},"3850886b-3aa8-40c6-8460-0e2fc3720b60","Technical Skill Development with Coach Anneke Beerten","technical-skill-development-with-coach-anneke-beerten","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1889655226.mp3?updated=1708381048",2393,"2024-02-20T12:00:00Z",129,{"_48":913,"_32":914,"_34":915,"_30":916,"_63":310,"_65":6,"_66":917,"_68":918,"_70":71,"_72":54,"_73":6,"_74":919,"_13":14},"1c18ff6f-15f9-4eca-aef8-d76c156de893","The Relationship Between Sleep, Diet, and Exercise","the-relationship-between-sleep-diet-and-exercise","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9968006195.mp3?updated=1707965218",4048,"2024-02-15T12:00:00Z",306,{"_48":921,"_32":922,"_34":923,"_30":924,"_63":310,"_65":6,"_66":925,"_68":926,"_70":71,"_72":54,"_73":6,"_74":927,"_13":14},"af3f5eec-3300-4d5c-b1be-69f520e4b395","What It Takes to Be an Olympic Triathlete","what-it-takes-to-be-an-olympic-triathlete","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5563406358.mp3?updated=1707346840",2818,"2024-02-08T12:00:00Z",305,{"_48":929,"_32":930,"_34":931,"_30":932,"_63":310,"_65":6,"_66":933,"_68":934,"_70":71,"_72":54,"_73":6,"_74":935,"_13":14},"281798ec-12df-4766-8d01-e41b7974fcf8","Savilia Blunk’s Journey from Junior to Pro","savilia-blunks-journey-from-junior-to-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8310039009.mp3?updated=1707170602",3455,"2024-02-06T12:00:00Z",128,{"_48":937,"_32":938,"_34":939,"_30":940,"_63":310,"_65":6,"_66":941,"_68":942,"_70":71,"_72":54,"_73":6,"_74":943,"_13":14},"862b4d38-1c24-458b-9a21-bfc929b32dd6","Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies","beyond-the-basics-how-oxygen-is-delivered-throughout-our-bodies","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8165030322.mp3?updated=1706737937",4023,"2024-02-01T12:00:00Z",304,{"_48":945,"_32":946,"_34":947,"_30":948,"_63":310,"_65":6,"_66":949,"_68":950,"_70":71,"_72":54,"_73":6,"_74":951,"_13":14},"71ddd7f4-ffaa-4b66-a6e6-3822986d88b7","The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey","the-neuroscience-of-belief-in-endurance-sports-with-dr-scott-frey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6425503254.mp3?updated=1706129956",4053,"2024-01-25T12:00:00Z",303,{"_48":953,"_32":954,"_34":955,"_30":956,"_63":310,"_65":6,"_66":957,"_68":958,"_70":71,"_72":54,"_73":6,"_74":959,"_13":14},"b157cae7-2dbc-4754-b9c2-784782f68986","The Group Effect: The Impact of Training Together in an Individual Sport","the-group-effect-the-impact-of-training-together-in-an-individual-sport","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3871866905.mp3?updated=1705967445",5222,"2024-01-23T12:00:00Z",127,{"_48":961,"_32":962,"_34":963,"_30":964,"_63":310,"_65":6,"_66":965,"_68":966,"_70":71,"_72":54,"_73":6,"_74":967,"_13":14},"281ef086-438f-4da6-8bde-8086b3dee176","Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport","potluck-discussion-january-training-tips-holiday-nutrition-fiascos-and-trying-a-new-sport","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7081857049.mp3?updated=1705532819",4293,"2024-01-18T12:00:00Z",302,{"_48":969,"_32":970,"_34":971,"_30":972,"_63":310,"_65":6,"_66":386,"_68":973,"_70":71,"_72":54,"_73":6,"_74":974,"_13":14},"b2745d1c-df89-4610-8f42-31bee6d60b9e","How to Keep Your Back Healthy and Pain Free on the Bike","how-to-keep-your-back-healthy-and-pain-free-on-the-bike","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4644855747.mp3?updated=1704939205","2024-01-11T12:00:00Z",301,{"_48":976,"_32":977,"_34":978,"_30":979,"_63":310,"_65":6,"_66":980,"_68":981,"_70":71,"_72":54,"_73":6,"_74":982,"_13":14},"926bfc3f-c007-46cc-9813-42377427a055","The Evolution, Controversies, and Future of Female Gravel Racing","the-evolution-controversies-and-future-of-female-gravel-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7880675150.mp3?updated=1704752237",2708,"2024-01-09T12:00:00Z",126,{"_48":984,"_32":985,"_34":986,"_30":987,"_63":310,"_65":6,"_66":988,"_68":989,"_70":71,"_72":54,"_73":6,"_74":990,"_13":14},"aaf0f2cb-426b-4391-9ac3-54a487ed4e0a","The 300th Episode!","the-300th-episode","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5191478013.mp3?updated=1704317436",4950,"2024-01-04T12:00:00Z",300,{"_48":992,"_32":993,"_34":994,"_30":995,"_63":310,"_65":6,"_66":996,"_68":997,"_70":71,"_72":54,"_73":6,"_74":998,"_13":14},"90de491e-894a-406c-80f1-dd68350f0dda","Revisiting Episode 3: How to Structure Your Training Plan","revisiting-episode-3-how-to-structure-your-training-plan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3655668181.mp3?updated=1703717314",3141,"2023-12-28T12:00:00Z",299,{"_48":1000,"_32":1001,"_34":1002,"_30":1003,"_63":310,"_65":6,"_66":1004,"_68":1005,"_70":71,"_72":54,"_13":14},"f5b0427f-9f98-45c9-b5a5-8d33feb08271","The Importance of Strength Training for the Female Endurance Athlete","the-importance-of-strength-training-for-the-female-endurance-athlete","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1266607483.mp3?updated=1703185650",4907,"2023-12-26T12:00:00Z",{"_48":1007,"_32":1008,"_34":1009,"_30":1010,"_63":310,"_65":6,"_66":1011,"_68":1012,"_70":71,"_72":54,"_73":6,"_74":1013,"_13":14},"fa636d61-8dfa-4361-9532-cc0853e49e10","The Health Impacts from Breathing Particulate Matter","the-health-impacts-from-breathing-particulate-matter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2341779152.mp3?updated=1703107296",3539,"2023-12-21T12:00:00Z",298,{"_48":1015,"_32":1016,"_34":1017,"_30":1018,"_63":310,"_65":6,"_66":1019,"_68":1020,"_70":71,"_72":54,"_73":6,"_74":1021,"_13":14},"d25b42c1-60ec-4a51-9c4e-d7ec72ce171f","Dr. Véronique Billat - A Pioneer in Interval Training Research","dr-véronique-billat-a-pioneer-in-interval-training-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7761251917.mp3?updated=1702499781",4449,"2023-12-14T12:00:00Z",297,{"_48":1023,"_32":1024,"_34":1025,"_30":1026,"_63":310,"_65":6,"_66":1027,"_68":1028,"_70":71,"_72":54,"_73":6,"_74":1029,"_13":14},"ef02a4d3-3a26-47e9-a72b-6c1ca7eb3406","Optimizing Altitude Training with Dr. Trent Stellingwerff","optimizing-altitude-training-with-dr-trent-stellingwerff","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4200038317.mp3?updated=1702331396",3293,"2023-12-12T12:00:00Z",125,{"_48":1031,"_32":1032,"_34":1033,"_30":1034,"_63":310,"_65":6,"_66":1035,"_68":1036,"_70":71,"_72":54,"_73":6,"_74":1037,"_13":14},"b10de7dd-bb95-4e1c-bdfb-40ddca8bdde6","To Use or Not To Use: Block Periodization Plans, with Joe Friel","to-use-or-not-to-use-block-periodization-plans-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8317400865.mp3?updated=1701958965",4832,"2023-12-07T14:16:33Z",296,{"_48":1039,"_32":1040,"_34":1041,"_30":1042,"_63":310,"_65":6,"_66":1043,"_68":1044,"_70":71,"_72":54,"_73":6,"_74":1045,"_13":14},"8cd9353b-8ea1-44c8-bf40-1b7f0a58f545","Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold","qa-on-nutrition-and-womens-development-in-usa-sports-with-kristen-arnold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9359632646.mp3?updated=1701293383",2734,"2023-11-30T12:00:00Z",295,{"_48":1047,"_32":1048,"_34":1049,"_30":1050,"_63":310,"_65":6,"_66":1051,"_68":1052,"_70":71,"_72":54,"_73":6,"_74":1053,"_13":14},"4742bdcf-5931-41b6-86f7-67ce8cab6b5c","Ketone Supplementation and Performance Optimization with Dr. Peter Hespel","ketone-supplementation-and-performance-optimization-with-dr-peter-hespel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6519026975.mp3?updated=1701122011",5475,"2023-11-28T12:00:00Z",124,{"_48":1055,"_32":1056,"_34":1057,"_30":1058,"_63":310,"_65":6,"_66":1059,"_68":1060,"_70":71,"_72":54,"_13":14},"e3e0765f-fcb3-40f5-b001-61aa60073c07","From Collegiate Racing to World Tour in Three Years with Sepp Kuss","from-collegiate-racing-to-world-tour-in-three-years-with-sepp-kuss","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6674808777.mp3?updated=1700670264",4826,"2023-11-23T12:00:00Z",{"_48":1062,"_32":1063,"_34":1064,"_30":1065,"_63":310,"_65":6,"_66":1066,"_68":1067,"_70":71,"_72":54,"_73":6,"_74":1068,"_13":14},"dac82f96-afcc-45ab-a303-24ce3a16f6e2","Potluck Discussion: Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season","potluck-discussion-racing-while-sick-pro-tips-for-riding-in-the-cold-and-how-to-rethink-the-off-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3158933184.mp3?updated=1700083031",3653,"2023-11-16T12:00:00Z",294,{"_48":1070,"_32":1071,"_34":1072,"_30":1073,"_63":310,"_65":6,"_66":1074,"_68":1075,"_70":71,"_72":54,"_73":6,"_74":1076,"_13":14},"0e9e7e66-df35-48a2-9225-71874887490d","Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim","fast-talk-femmes-podcast-an-athletes-guide-to-gut-health-with-dr-allen-lim","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5989482101.mp3?updated=1699917379",5936,"2023-11-14T12:00:00Z",123,{"_48":1078,"_32":1079,"_34":1080,"_30":1081,"_63":310,"_65":6,"_66":1082,"_68":1083,"_70":71,"_72":54,"_73":6,"_74":1084,"_13":14},"5037c05e-ae28-4332-b304-a3069b5cee8b","Beyond the Basics: Everything You Need to Know About Muscle Fibers","beyond-the-basics-everything-you-need-to-know-about-muscle-fibers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7481914056.mp3?updated=1699493661",3714,"2023-11-09T12:00:00Z",293,{"_48":1086,"_32":1087,"_34":1088,"_30":1089,"_63":310,"_65":6,"_66":1090,"_68":1091,"_70":71,"_72":54,"_73":6,"_74":1092,"_13":14},"a6eec090-aa28-4714-b605-e58443497393","What Impact Will AI Training Software Have on Training?","what-impact-will-ai-training-software-have-on-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2948711932.mp3?updated=1698873316",4606,"2023-11-02T11:00:00Z",292,{"_48":1094,"_32":1095,"_34":1096,"_30":1097,"_63":310,"_65":6,"_66":521,"_68":1098,"_70":71,"_72":54,"_73":6,"_74":1099,"_13":14},"37a0dbb5-92d5-4410-a46d-3908210d19f3","Paris Brest Paris Brevet—How to Plan, Prep & Execute with Lisa Charlebois","paris-brest-paris-brevethow-to-plan-prep-execute-with-lisa-charlebois","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5465895095.mp3?updated=1698705811","2023-10-31T11:00:00Z",122,{"_48":1101,"_32":1102,"_34":1103,"_30":1104,"_63":310,"_65":6,"_66":1105,"_68":1106,"_70":71,"_72":54,"_73":6,"_74":1107,"_13":14},"8229f5ec-9cc9-4a1b-93a5-0ebe53c0dfbe","Fact, Fringe, or Freaky? Taking on \"Out There” Topics in Exercise Science","fact-fringe-or-freaky-taking-on-out-there-topics-in-exercise-science","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4809050692.mp3?updated=1698264058",4601,"2023-10-26T11:00:00Z",291,{"_48":1109,"_32":1110,"_34":1111,"_30":1112,"_63":310,"_65":6,"_66":1113,"_68":1114,"_70":71,"_72":54,"_13":14},"4d1655e5-0831-46f6-af7f-c832eb038d73","Why Coaches Need Support, too with Lee Povey","why-coaches-need-support-too-with-lee-povey","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1966448108.mp3?updated=1697664505",3599,"2023-10-19T11:00:00Z",{"_48":1116,"_32":1117,"_34":1118,"_30":1119,"_63":310,"_65":6,"_66":669,"_68":1120,"_70":71,"_72":54,"_73":6,"_74":1121,"_13":14},"fd7abdd9-a4be-4ec3-b366-5453ae133a67","Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio","improving-safety-in-pro-cycling-with-adam-hansen-ashleigh-moolman-pasio","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4609741311.mp3?updated=1697520153","2023-10-17T11:00:00Z",121,{"_48":1123,"_32":1124,"_34":1125,"_30":1126,"_63":310,"_65":6,"_66":1127,"_68":1128,"_70":71,"_72":54,"_73":6,"_74":1129,"_13":14},"7c029732-bdb2-4b7b-9e6e-d4f75b326291","The History of Sports Drinks with Dr. Robert Kenefick","the-history-of-sports-drinks-with-dr-robert-kenefick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9637785811.mp3?updated=1697058400",5388,"2023-10-12T11:00:00Z",289,{"_48":1131,"_32":1132,"_34":1133,"_30":1134,"_63":310,"_65":6,"_66":1135,"_68":1136,"_70":71,"_72":54,"_73":6,"_74":1137,"_13":14},"9a76803f-100d-4564-bca8-ccd0c8def4b9","Potluck Discussion: Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training","potluck-discussion-choose-the-right-climb-find-lost-motivation-and-the-best-cross-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3234107704.mp3?updated=1696375342",2760,"2023-10-05T11:00:00Z",288,{"_48":1139,"_32":1140,"_34":1141,"_30":1142,"_63":310,"_65":6,"_66":1143,"_68":1144,"_70":71,"_72":54,"_73":6,"_74":1145,"_13":14},"83a559fd-d6e3-46f9-9e4f-e698665ad1cd","What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney","what-the-field-of-positive-psychology-has-to-offer-to-athletes-with-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6638824466.mp3?updated=1695837405",4184,"2023-09-28T11:00:00Z",287,{"_48":1147,"_32":1148,"_34":1149,"_30":1150,"_63":310,"_65":6,"_66":1151,"_68":1152,"_70":71,"_72":54,"_73":6,"_74":1153,"_13":14},"dd65b052-aa00-4d0e-87ad-78e10e5db049","The Age of Data Overload—What's True and What’s Actually Worth Knowing?","the-age-of-data-overloadwhats-true-and-whats-actually-worth-knowing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2288851637.mp3?updated=1695275320",3617,"2023-09-21T11:00:00Z",286,{"_48":1155,"_32":1156,"_34":1157,"_30":1158,"_63":310,"_65":6,"_66":1159,"_68":1160,"_70":71,"_72":54,"_73":6,"_74":1161,"_13":14},"210afe0c-30d0-4ab9-bae9-1c1b4692021d","The Key to Rising to the Top—Resiliency with Gwendalyn Gibson","the-key-to-rising-to-the-topresiliency-with-gwendalyn-gibson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5004092260.mp3?updated=1695098949",2506,"2023-09-19T11:00:00Z",120,{"_48":1163,"_32":1164,"_34":1165,"_30":1166,"_63":310,"_65":6,"_66":1167,"_68":1168,"_70":71,"_72":54,"_73":6,"_74":1169,"_13":14},"91c764e3-66fe-47bf-a2cc-00b1e4ff53fa","Do the Potential Benefits of Ketone Supplements Go Beyond Performance?","do-the-potential-benefits-of-ketone-supplements-go-beyond-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2993596601.mp3?updated=1694633686",4354,"2023-09-14T11:00:00Z",285,{"_48":1171,"_32":1172,"_34":1173,"_30":1174,"_63":310,"_65":6,"_66":1175,"_68":1176,"_70":71,"_72":54,"_73":6,"_74":1177,"_13":14},"54c4a7d6-e73a-4e3a-85eb-b0221fa6de11","Overcoming the Challenges of Modern Bike Maintenance with Lennard Zinn","overcoming-the-challenges-of-modern-bike-maintenance-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1743976240.mp3?updated=1694027336",4427,"2023-09-07T11:00:00Z",284,{"_48":1179,"_32":1180,"_34":1181,"_30":1182,"_63":310,"_65":6,"_66":1183,"_68":1184,"_70":71,"_72":54,"_73":6,"_74":1185,"_13":14},"401bfb2d-ad24-480e-a37a-020966c29fe3","The Power Of Rest and Recovery—with Dr. Stephen Seiler","the-power-of-rest-and-recoverywith-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4474206448.mp3?updated=1693868421",5618,"2023-09-05T06:00:00Z",119,{"_48":1187,"_32":1188,"_34":1189,"_30":1190,"_63":310,"_65":6,"_66":1191,"_68":1192,"_70":71,"_72":54,"_73":6,"_74":1193,"_13":14},"b05dcf7e-ee35-49f8-80c8-72b682f54168","Potluck Discussion - The Road and Mountain Biking World-Championships Edition","potluck-discussion-the-road-and-mountain-biking-world-championships-edition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4512215031.mp3?updated=1693426836",2606,"2023-08-31T11:00:00Z",283,{"_48":1195,"_32":1196,"_34":1197,"_30":1198,"_63":310,"_65":6,"_66":1199,"_68":1200,"_70":71,"_72":54,"_73":6,"_74":1201,"_13":14},"c1328399-d8cb-4c83-9394-f084d5db3274","Here’s Why You Can’t Have Performance Without Comfort","heres-why-you-cant-have-performance-without-comfort","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9815150451.mp3?updated=1692818268",4651,"2023-08-24T11:00:00Z",282,{"_48":1203,"_32":1204,"_34":1205,"_30":1206,"_63":310,"_65":6,"_66":1207,"_68":1208,"_70":71,"_72":54,"_73":6,"_74":1209,"_13":14},"848413bf-6b97-4df5-bbdc-1d7de06be5f4","Tom Schuler's Impact on Women's Cycling Advancement","tom-schulers-impact-on-womens-cycling-advancement","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8007246014.mp3?updated=1692658697",3236,"2023-08-22T11:00:00Z",118,{"_48":1211,"_32":1212,"_34":1213,"_30":1214,"_63":310,"_65":6,"_66":1215,"_68":1216,"_70":71,"_72":54,"_73":6,"_74":1217,"_13":14},"592224cc-f907-4da4-88ea-b962a9f2beda","Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate","nerd-lab-how-dr-george-brooks-revolutionized-our-understanding-of-lactate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3539634865.mp3?updated=1692215585",4277,"2023-08-17T11:00:00Z",281,{"_48":1219,"_32":1220,"_34":1221,"_30":1222,"_63":310,"_65":6,"_66":1223,"_68":1224,"_70":71,"_72":54,"_73":6,"_74":1225,"_13":14},"8a0471c3-bd6d-412a-a447-aca4d778d41e","Welcoming Fast Talk's New Chief Content Officer — Griffin McMath","welcoming-fast-talks-new-chief-content-officer-griffin-mcmath","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7839955724.mp3?updated=1691623261",3367,"2023-08-10T11:00:00Z",280,{"_48":1227,"_32":1228,"_34":1229,"_30":1230,"_63":310,"_65":6,"_66":1231,"_68":1232,"_70":71,"_72":54,"_73":6,"_74":1233,"_13":14},"98bc3122-1a7b-4b2a-b285-190db2cc66dc","Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield","exploring-continuous-glucose-monitors-with-dr-jamie-whitfield","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8530709720.mp3?updated=1691438593",5778,"2023-08-08T11:00:00Z",117,{"_48":1235,"_32":1236,"_34":1237,"_30":1238,"_63":310,"_65":6,"_66":1239,"_68":1240,"_70":71,"_72":54,"_73":6,"_74":1241,"_13":14},"e8086055-1f58-4b32-b1a2-76d5f427a8ad","Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us","potluck-discussion-life-changing-moments-better-power-on-climbs-and-facing-what-scares-us","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3904526917.mp3?updated=1690989220",3235,"2023-08-03T11:00:00Z",279,{"_48":1243,"_32":1244,"_34":1245,"_30":1246,"_63":310,"_65":6,"_66":1247,"_68":1248,"_70":71,"_72":54,"_13":14},"6f6c43a2-7318-49c4-96c3-3326fa1ea5bd","How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes","how-to-play-your-hand-in-a-bike-race-with-kiel-reijnen-and-alex-howes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2463987260.mp3?updated=1690403531",3677,"2023-07-27T10:00:00Z",{"_48":1250,"_32":1251,"_34":1252,"_30":1253,"_63":310,"_65":6,"_66":1254,"_68":1255,"_70":71,"_72":54,"_73":6,"_74":1256,"_13":14},"a44f50be-c2ed-4eb8-852d-0f1792eab6d8","Beating the Odds with Shayna Powless","beating-the-odds-with-shayna-powless","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4736081832.mp3?updated=1690222503",2841,"2023-07-25T11:00:00Z",116,{"_48":1258,"_32":1259,"_34":1260,"_30":1261,"_63":310,"_65":6,"_66":1262,"_68":1263,"_70":71,"_72":54,"_73":6,"_74":1264,"_13":14},"4eeb1e48-e397-44b2-8809-14b499f39514","Skincare for Endurance Athletes - Protecting Your Performance and Your Health","skincare-for-endurance-athletes-protecting-your-performance-and-your-health","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3564093878.mp3?updated=1689789583",5180,"2023-07-20T10:00:00Z",277,{"_48":1266,"_32":1267,"_34":1268,"_30":1269,"_63":310,"_65":6,"_66":1270,"_68":1271,"_70":71,"_72":54,"_73":6,"_74":1272,"_13":14},"3821c6f8-652e-42e3-a922-84de2587e21e","How to be Aerodynamics without Sacrificing Power","how-to-be-aerodynamics-without-sacrificing-power","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1719020865.mp3?updated=1689200660",4742,"2023-07-13T11:00:00Z",276,{"_48":1274,"_32":1275,"_34":1276,"_30":1277,"_63":310,"_65":6,"_66":1278,"_68":1279,"_70":71,"_72":54,"_73":6,"_74":1280,"_13":14},"d65ea526-0508-4cfa-9cb7-ce863aea5376","Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman","ashleigh-moolman-pasios-balancing-act-between-athlete-and-businesswoman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9938092761.mp3?updated=1689016188",4469,"2023-07-11T11:00:00Z",115,{"_48":1282,"_32":1283,"_34":1284,"_30":1285,"_63":310,"_65":6,"_66":1286,"_68":1287,"_70":71,"_72":54,"_73":6,"_74":1288,"_13":14},"087e397b-5ffb-4b8e-82ff-fff8ca714d7d","Exploring the Grit and Determination of Bikepack Racing with Chris Case","exploring-the-grit-and-determination-of-bikepack-racing-with-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3665327330.mp3?updated=1688583930",3648,"2023-07-06T11:00:00Z",275,{"_48":1290,"_32":1291,"_34":1292,"_30":1293,"_63":310,"_65":6,"_66":1294,"_68":1295,"_70":71,"_72":54,"_73":6,"_74":1296,"_13":14},"1446b99a-965f-42e1-95ac-2686f0b04ee2","The Personal Side of Coaching - with Grant Holicky","the-personal-side-of-coaching-with-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5759634854.mp3?updated=1687985500",3397,"2023-06-29T11:00:00Z",274,{"_48":1298,"_32":1299,"_34":1300,"_30":1301,"_63":310,"_65":6,"_66":1302,"_68":1303,"_70":71,"_72":54,"_73":6,"_74":1304,"_13":14},"da09c715-b417-4215-9225-e8085581456d","How Hormone Fluctuation Affects Resistance Training – with Laruen Colenso-Semple","how-hormone-fluctuation-affects-resistance-training-with-laruen-colenso-semple","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1156610284.mp3?updated=1687819754",2601,"2023-06-27T11:00:00Z",114,{"_48":1306,"_32":1307,"_34":1308,"_30":1309,"_63":310,"_65":6,"_66":434,"_68":1310,"_70":71,"_72":54,"_73":6,"_74":1311,"_13":14},"757bd7e3-c689-497e-a6b7-9ce28380ef7a","Potluck with Dr. Seiler - Aha Moments, Tailoring HIIT Training, and Carrying Race Nutrition","potluck-with-dr-seiler-aha-moments-tailoring-hiit-training-and-carrying-race-nutrition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4616442392.mp3?updated=1687378966","2023-06-22T11:00:00Z",273,{"_48":1313,"_32":1314,"_34":1315,"_30":1316,"_63":310,"_65":6,"_66":988,"_68":1317,"_70":71,"_72":54,"_73":6,"_74":1318,"_13":14},"5918deac-45a3-4101-bc24-54e3b3288584","Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen","is-there-a-place-for-low-carbohydrate-diets-with-dr-paul-laursen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6942852355.mp3?updated=1686776983","2023-06-15T11:00:00Z",270,{"_48":1320,"_32":1321,"_34":1322,"_30":1323,"_63":310,"_65":6,"_66":1324,"_68":1325,"_70":71,"_72":54,"_73":6,"_74":1326,"_13":14},"e8d13557-959c-4530-b194-6bb7c58f026e","The Return on Investment in Women’s Sport—with Kate Veronneau","the-return-on-investment-in-womens-sportwith-kate-veronneau","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1949562365.mp3?updated=1686610232",2979,"2023-06-13T12:00:00Z",113,{"_48":1328,"_32":1329,"_34":1330,"_30":1331,"_63":310,"_65":6,"_66":1332,"_68":1333,"_70":71,"_72":54,"_73":6,"_74":1334,"_13":14},"edf1c0cb-d9be-411e-86dc-8a0973608ada","Touching on the Extraordinary Body of Research of Dr. John Hawley","touching-on-the-extraordinary-body-of-research-of-dr-john-hawley","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7759825329.mp3?updated=1686165495",3217,"2023-06-08T11:00:00Z",271,{"_48":1336,"_32":1337,"_34":1338,"_30":1339,"_63":310,"_65":6,"_66":1340,"_68":1341,"_70":71,"_72":54,"_73":6,"_74":1318,"_13":14},"82fc306d-69df-4189-8154-ee59cca79d2a","Structured Training Plans, Building a Base for Attacks, and Contradicting the Science","structured-training-plans-building-a-base-for-attacks-and-contradicting-the-science","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8359252493.mp3?updated=1685559858",3833,"2023-06-01T11:00:00Z",{"_48":1343,"_32":1344,"_34":1345,"_30":1346,"_63":310,"_65":6,"_66":1347,"_68":1348,"_70":71,"_72":54,"_73":6,"_74":1349,"_13":14},"2321d518-6161-4173-99e9-4fd5fed6306a","Increasing Longevity in Endurance Sport - with Katerina Nash","increasing-longevity-in-endurance-sport-with-katerina-nash","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8093932396.mp3?updated=1685469588",3374,"2023-05-30T17:53:43Z",112,{"_48":1351,"_32":1352,"_34":1353,"_30":1354,"_63":310,"_65":6,"_66":1355,"_68":1356,"_70":71,"_72":54,"_73":6,"_74":1357,"_13":14},"d8363c9a-fb33-4d70-94e4-96ae8b91a10a","Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman","getting-through-serious-injury-with-dr-andy-pruitt-and-dr-julie-emmerman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4560894651.mp3?updated=1684957016",5201,"2023-05-25T11:00:00Z",269,{"_48":1359,"_32":1360,"_34":1361,"_30":1362,"_63":310,"_65":6,"_66":1363,"_68":1364,"_70":71,"_72":54,"_73":6,"_74":1365,"_13":14},"8fa5a57c-dfed-482b-b14c-1f2cfd2daa9c","Favorite Workouts—Race Season 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Game","dr-julie-emmerman-on-maximizing-your-mental-game","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3704756792.mp3?updated=1682976165",2622,"2023-05-02T11:00:00Z",110,{"_48":1398,"_32":1399,"_34":1400,"_30":1401,"_63":310,"_65":6,"_66":1402,"_68":1403,"_70":71,"_72":54,"_73":6,"_74":1404,"_13":14},"9a13819a-773d-45c8-ad57-9bb7940c90b9","Are Training Zones Dead?","are-training-zones-dead","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9488038489.mp3?updated=1682444316",3916,"2023-04-27T11:00:00Z",265,{"_48":1406,"_32":1407,"_34":1408,"_30":1409,"_63":310,"_65":6,"_66":1410,"_68":1411,"_70":71,"_72":54,"_73":6,"_74":1412,"_13":14},"57e886d0-f4b4-4b72-b4d2-08ae621b5fee","The Importance of Staying Present in Training and Racing","the-importance-of-staying-present-in-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2679695139.mp3?updated=1681929604",3644,"2023-04-20T11:00:00Z",264,{"_48":1414,"_32":1415,"_34":1416,"_30":1417,"_63":310,"_65":6,"_66":1418,"_68":1419,"_70":71,"_72":54,"_73":6,"_74":1420,"_13":14},"62f2281c-00aa-4108-90c8-15f65e885f5a","USA Cycling's Brendan Quirk on Elevating Women's Cycling","usa-cyclings-brendan-quirk-on-elevating-womens-cycling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9984144081.mp3?updated=1681769465",4506,"2023-04-18T11:00:00Z",109,{"_48":1422,"_32":1423,"_34":1424,"_30":1425,"_63":310,"_65":6,"_66":1426,"_68":1427,"_70":71,"_72":54,"_73":6,"_74":1428,"_13":14},"d1a400a6-586c-41c7-a07c-a77fdfc68f5d","Nerd Lab: Geeking Out on Dr. Paul Laursen's HIIT Research","nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6880399340.mp3?updated=1681313647",3736,"2023-04-13T11:00:00Z",263,{"_48":1430,"_32":1431,"_34":1432,"_30":1433,"_63":310,"_65":6,"_66":965,"_68":1434,"_70":71,"_72":54,"_73":6,"_74":1435,"_13":14},"ff39002f-af0c-4617-8e38-f0a11cfb2a53","Is Social Media Impacting Your Training and Racing?","is-social-media-impacting-your-training-and-racing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2745094377.mp3?updated=1680727221","2023-04-06T11:00:00Z",262,{"_48":1437,"_32":1001,"_34":1002,"_30":1438,"_63":310,"_65":6,"_66":1439,"_68":1440,"_70":71,"_72":54,"_73":6,"_74":1441,"_13":14},"3e6a1aa2-a8df-4b76-8938-fde275cca368","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6065664727.mp3?updated=1680555346",4766,"2023-04-04T11:00:00Z",108,{"_48":1443,"_32":1444,"_34":1445,"_30":1446,"_63":310,"_65":6,"_66":1447,"_68":1448,"_70":71,"_72":54,"_73":6,"_74":1449,"_13":14},"34dae453-a522-4856-92e6-81a9841a11ee","Diving Deep into the Pain Cave","diving-deep-into-the-pain-cave","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5859548154.mp3?updated=1680114255",4652,"2023-03-30T11:00:00Z",261,{"_48":1451,"_32":1452,"_34":1453,"_30":1454,"_63":310,"_65":6,"_66":1455,"_68":1456,"_70":71,"_72":54,"_73":6,"_74":1457,"_13":14},"f43ef36f-daa7-49a1-aeeb-028af6ba7288","Are You Ready for Race Season?","are-you-ready-for-race-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4407177845.mp3?updated=1679510409",3463,"2023-03-23T11:00:00Z",260,{"_48":1459,"_32":1460,"_34":1461,"_30":1462,"_63":310,"_65":6,"_66":1463,"_68":1464,"_70":71,"_72":54,"_73":6,"_74":1465,"_13":14},"08015033-8ae8-4894-8049-0fc576ae6097","Training During Pregnancy—with Catherine Cram","training-during-pregnancywith-catherine-cram","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7907233045.mp3?updated=1679343829",4541,"2023-03-21T11:00:00Z",107,{"_48":1467,"_32":1468,"_34":1469,"_30":1470,"_63":310,"_65":6,"_66":1471,"_68":1472,"_70":71,"_72":54,"_73":6,"_74":1473,"_13":14},"de90ce3a-951d-40a3-afd1-fd19c4935837","Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup","carbohydrates-the-good-the-bad-and-the-uglywith-dr-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9154070915.mp3?updated=1678908335",4866,"2023-03-16T11:00:00Z",259,{"_48":1475,"_32":1476,"_34":1477,"_30":1478,"_63":310,"_65":6,"_66":1479,"_68":1480,"_70":71,"_72":54,"_73":6,"_74":1481,"_13":14},"8476a7a0-cfb3-42e2-a96a-89f58f0e0883","Do Top Athletes Make Top Coaches? - With Melanie McQuaid","do-top-athletes-make-top-coaches-with-melanie-mcquaid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7909945430.mp3?updated=1678305237",3406,"2023-03-09T12:00:00Z",258,{"_48":1483,"_32":1484,"_34":1485,"_30":1486,"_63":310,"_65":6,"_66":1487,"_68":1488,"_70":71,"_72":54,"_73":6,"_74":1489,"_13":14},"e711f764-91cd-40dc-953a-3a2d9d46e061","Developing the Next Generation—with Julia Violich","developing-the-next-generationwith-julia-violich","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9419899945.mp3?updated=1678157051",3725,"2023-03-07T12:00:00Z",106,{"_48":1491,"_32":1492,"_34":1493,"_30":1494,"_63":310,"_65":6,"_66":1495,"_68":1496,"_70":71,"_72":54,"_73":6,"_74":1497,"_13":14},"f29d666c-13f6-43cc-bd81-005283fde064","Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton","dr-iñigo-san-millán-special-developing-young-talent-in-the-pro-peloton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4344842582.mp3?updated=1677706236",2716,"2023-03-02T12:00:00Z",257,{"_48":1499,"_32":1500,"_34":1501,"_30":1502,"_63":310,"_65":6,"_66":1503,"_68":1504,"_70":71,"_72":54,"_73":6,"_74":1505,"_13":14},"ccc482fe-2515-4107-a561-95cb7e49db8a","Race Stress, Threshold Work, and Dealing with Health Setbacks","race-stress-threshold-work-and-dealing-with-health-setbacks","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6283329755.mp3?updated=1677101344",3673,"2023-02-23T12:00:00Z",256,{"_48":1507,"_32":1508,"_34":1509,"_30":1510,"_63":310,"_65":6,"_66":1511,"_68":1512,"_70":71,"_72":54,"_13":14},"e3466f51-bb73-46b4-97d5-64897ee9b610","Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus","understanding-relative-energy-deficiency-in-sportwith-dr-emily-kraus","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1175722727.mp3?updated=1676932654",2761,"2023-02-21T12:00:00Z",{"_48":1514,"_32":1515,"_34":1516,"_30":1517,"_63":310,"_65":6,"_66":1518,"_68":1519,"_70":71,"_72":54,"_73":6,"_74":1520,"_13":14},"f156c6fa-a3a8-4f17-9e69-5f45981fcab1","Learning About the Biopsychosocial Approach to Training","learning-about-the-biopsychosocial-approach-to-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2296799023.mp3?updated=1676500283",4379,"2023-02-16T12:00:00Z",255,{"_48":1522,"_32":1523,"_34":1524,"_30":1525,"_63":310,"_65":6,"_66":1526,"_68":1527,"_70":71,"_72":54,"_73":6,"_74":1528,"_13":14},"c0e81fc0-c000-490a-a699-9d5f3d95b444","The House and the Storm - A Metaphor for Training","the-house-and-the-storm-a-metaphor-for-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1681591746.mp3?updated=1675891247",3533,"2023-02-09T12:00:00Z",254,{"_48":1530,"_32":1531,"_34":1532,"_30":1533,"_63":310,"_65":6,"_66":1534,"_68":1535,"_70":71,"_72":54,"_73":6,"_74":1536,"_13":14},"b28e639f-923c-4bba-bd6b-00ade6926d4c","Inside the Pro Peloton—with Carmen Small","inside-the-pro-pelotonwith-carmen-small","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7114536025.mp3?updated=1675793034",3306,"2023-02-07T17:58:47Z",104,{"_48":1538,"_32":1539,"_34":1540,"_30":1541,"_63":310,"_65":6,"_66":1542,"_68":1543,"_70":71,"_72":54,"_73":6,"_74":1544,"_13":14},"c9dfb86e-39ed-4cfc-b1cf-617b7abaa5d3","The Physiology of Base Season—with Dr. Iñigo San Millán","the-physiology-of-base-seasonwith-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5182417446.mp3?updated=1675277412",4975,"2023-02-02T12:00:00Z",253,{"_48":1546,"_32":1547,"_34":1548,"_30":1549,"_63":310,"_65":6,"_66":1550,"_68":1551,"_70":71,"_72":54,"_73":6,"_74":1552,"_13":14},"e3362f00-b2a3-4026-9c7d-f182e74a5106","Nerd Lab: Variable-Paced Intervals and Vibration Plates","nerd-lab-variable-paced-intervals-and-vibration-plates","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2202422194.mp3?updated=1674678279",2976,"2023-01-26T12:00:00Z",252,{"_48":1554,"_32":1555,"_34":1556,"_30":1557,"_63":310,"_65":6,"_66":1558,"_68":1559,"_70":71,"_72":54,"_73":6,"_74":1560,"_13":14},"9eb5e54f-659d-40a7-8ac1-26ec9a9de2bb","Fueling for Performance—with Dr. Dana Lis","fueling-for-performancewith-dr-dana-lis","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6452565011.mp3?updated=1674591485",4669,"2023-01-24T20:13:00Z",103,{"_48":1562,"_32":1563,"_34":1564,"_30":1565,"_63":310,"_65":6,"_66":1566,"_68":1567,"_70":71,"_72":54,"_73":6,"_74":1568,"_13":14},"16f9c024-0731-4626-9cbb-0cc0af27938e","Time at VO2max: An Important Metric You Probably Haven’t Heard Of","time-at-vo2max-an-important-metric-you-probably-havent-heard-of","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4519095303.mp3?updated=1674084802",3784,"2023-01-19T05:00:00Z",251,{"_48":1570,"_32":1571,"_34":1572,"_30":1573,"_63":310,"_65":6,"_66":1574,"_68":1575,"_70":71,"_72":54,"_73":6,"_74":1576,"_13":14},"e820ee98-4cb1-4bd8-a9d7-7a996fd5d46c","Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson","why-setting-goals-this-season-is-importantand-how-to-do-it-with-joe-friel-and-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3794211254.mp3?updated=1673466680",4441,"2023-01-13T00:00:00Z",250,{"_48":1578,"_32":1579,"_34":1580,"_30":1581,"_63":310,"_65":6,"_66":1582,"_68":1583,"_70":71,"_72":54,"_73":6,"_74":1584,"_13":14},"dee82caf-b74a-4ca4-aff6-adaec7c66778","Sports Nutrition for Female Endurance Athletes—with Jennifer Sygo","sports-nutrition-for-female-endurance-athleteswith-jennifer-sygo","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2414334706.mp3?updated=1673306451",4223,"2023-01-10T12:30:00Z",102,{"_48":1586,"_32":1587,"_34":1588,"_30":1589,"_63":310,"_65":6,"_66":1590,"_68":1591,"_70":71,"_72":54,"_73":6,"_74":1592,"_13":14},"ec7997e7-dd95-4b5d-bae6-474d4c34bb16","Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry","introducing-the-fast-talk-femmes-podcastwith-julie-young-and-dede-barry","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4158771186.mp3?updated=1673305769",449,"2023-01-10T12:00:00Z",101,{"_48":1594,"_32":1595,"_34":1596,"_30":1597,"_63":310,"_65":6,"_66":1598,"_68":1599,"_70":71,"_72":54,"_73":6,"_74":1600,"_13":14},"8a4cf7d3-4f42-49d8-a5e0-0c409d5f222e","Finding True Motivation—with Sonya Looney","finding-true-motivationwith-sonya-looney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4227558474.mp3?updated=1672875644",3535,"2023-01-05T12:00:00Z",249,{"_48":1602,"_32":1603,"_34":1604,"_30":1605,"_63":310,"_65":6,"_66":1606,"_68":1607,"_70":71,"_72":54,"_73":6,"_74":1608,"_13":14},"9b66910e-c6f7-45e7-881f-2d3b82bc95cf","Favorite Fast Talk Podcast Moments of 2022","favorite-fast-talk-podcast-moments-of-2022","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5230178100.mp3?updated=1672265697",3541,"2022-12-29T12:00:00Z",248,{"_48":1610,"_32":1611,"_34":1612,"_30":1613,"_63":310,"_65":6,"_66":1614,"_68":1615,"_70":71,"_72":54,"_73":6,"_74":1616,"_13":14},"e247c58a-61c7-4def-9640-cbf2851d7fe7","Going Long, Very Long—with Dede Griesbauer","going-long-very-longwith-dede-griesbauer","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6627565022.mp3?updated=1671659116",3532,"2022-12-22T12:00:00Z",247,{"_48":1618,"_32":1619,"_34":1620,"_30":1621,"_63":310,"_65":6,"_66":1622,"_68":1623,"_70":71,"_72":54,"_73":6,"_74":1624,"_13":14},"db156af2-8e9c-41f7-a012-c8f68f46c872","Getting Comfortable being Uncomfortable","getting-comfortable-being-uncomfortable","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2596165885.mp3?updated=1671056790",3015,"2022-12-15T12:00:00Z",246,{"_48":1626,"_32":1627,"_34":1628,"_30":1629,"_63":310,"_65":6,"_66":1630,"_68":1631,"_70":71,"_72":54,"_73":6,"_74":1632,"_13":14},"e48b9506-b45e-4a29-8fa4-d8b85bafd44d","Is There a Value to the One-Hour Easy Ride?","is-there-a-value-to-the-one-hour-easy-ride","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2077385591.mp3?updated=1670452799",4036,"2022-12-08T12:00:00Z",245,{"_48":1634,"_32":1635,"_34":1636,"_30":1637,"_63":310,"_65":6,"_66":247,"_68":1638,"_70":71,"_72":54,"_73":6,"_74":1639,"_13":14},"a903a34a-0a36-426e-a784-387fb8663cd9","Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team","episode-three-of-the-stephen-seiler-podcast-inside-a-top-european-cycling-team","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2266667301.mp3?updated=1669838764","2022-12-01T12:00:00Z",244,{"_48":1641,"_32":1642,"_34":1643,"_30":1644,"_63":310,"_65":6,"_66":1630,"_68":1645,"_70":71,"_72":54,"_73":6,"_74":1646,"_13":14},"a8207019-8341-42cd-af84-b31470309ea5","What Happens When We Stop Training? - with Dr. Iñigo Mujika","what-happens-when-we-stop-training-with-dr-iñigo-mujika","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7022064835.mp3?updated=1669151612","2022-11-23T12:00:00Z",243,{"_48":1648,"_32":1649,"_34":1650,"_30":1651,"_63":310,"_65":6,"_66":1652,"_68":1653,"_70":71,"_72":54,"_73":6,"_74":1654,"_13":14},"0f5ef6e0-6e23-4037-b92a-e2753f528fd1","Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury","welcoming-fast-talks-great-britwith-emma-kate-lidbury","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5860052862.mp3?updated=1668636357",2664,"2022-11-17T12:00:00Z",242,{"_48":1656,"_32":1657,"_34":1658,"_30":1659,"_63":310,"_65":6,"_66":1660,"_68":1661,"_70":71,"_72":54,"_73":6,"_74":1662,"_13":14},"51925db7-cf1b-4b62-b816-0e5a82fe28d7","Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens","neural-networks-possibly-the-best-training-tech-youve-never-heard-ofwith-alan-couzens","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5512677878.mp3?updated=1668034957",3515,"2022-11-10T12:00:00Z",241,{"_48":1664,"_32":1665,"_34":1666,"_30":1667,"_63":310,"_65":6,"_66":1668,"_68":1669,"_70":71,"_72":54,"_73":6,"_74":1670,"_13":14},"930ef77a-1d23-4a26-a9d0-21e27db8f247","Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee","should-cyclists-run-and-should-runners-cycle-with-lauren-vallee","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3052091128.mp3?updated=1667429765",4343,"2022-11-03T11:00:00Z",240,{"_48":1672,"_32":1673,"_34":1674,"_30":1675,"_63":310,"_65":6,"_66":1676,"_68":1677,"_70":71,"_72":54,"_73":6,"_74":1678,"_13":14},"839a175b-d397-420f-a97c-bfe852074def","When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington","when-good-intervals-go-bad-the-best-way-to-train-vo2max-and-morewith-jon-tarkington","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8651671294.mp3?updated=1666815065",3757,"2022-10-27T11:00:00Z",239,{"_48":1680,"_32":1681,"_34":1682,"_30":1683,"_63":310,"_65":6,"_66":1684,"_68":1685,"_70":71,"_72":54,"_73":6,"_74":1686,"_13":14},"7ed31927-d839-4d5e-a9da-0dbf0341db07","Potluck Discussion - Is It the End of the Road for the North American Racing Scene?","potluck-discussion-is-it-the-end-of-the-road-for-the-north-american-racing-scene","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3248422173.mp3?updated=1666228727",3383,"2022-10-20T11:00:00Z",238,{"_48":1688,"_32":1689,"_34":1690,"_30":1691,"_63":310,"_65":6,"_66":1692,"_68":1693,"_70":71,"_72":54,"_73":6,"_74":1694,"_13":14},"4d93a53b-aa3e-408a-bccb-9aa2b9e4cc7a","Was That the Greatest Ironman World Championship Ever?","was-that-the-greatest-ironman-world-championship-ever","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9052954129.mp3?updated=1665609790",3740,"2022-10-13T11:00:00Z",237,{"_48":1696,"_32":1697,"_34":1698,"_30":1699,"_63":310,"_65":6,"_66":1700,"_68":1701,"_70":71,"_72":54,"_73":6,"_74":1702,"_13":14},"d0ae2556-f39e-46c7-adba-59f001eedcb1","Episode Two of the Stephen Seiler Podcast: A Brief History of Exercise Physiology","episode-two-of-the-stephen-seiler-podcast-a-brief-history-of-exercise-physiology","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3688217396.mp3?updated=1665000955",3705,"2022-10-06T11:00:00Z",236,{"_48":1704,"_32":1705,"_34":1706,"_30":1707,"_63":310,"_65":6,"_66":1708,"_68":1709,"_70":71,"_72":54,"_73":6,"_74":1710,"_13":14},"d7062ea5-2b24-4c46-b9a1-58edccfdf4ab","Can Cyclocross Make You a Stronger, Faster Cyclist?","can-cyclocross-make-you-a-stronger-faster-cyclist","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2837581674.mp3?updated=1664387568",3957,"2022-09-29T11:00:00Z",235,{"_48":1712,"_32":1713,"_34":1714,"_30":1715,"_63":310,"_65":6,"_66":1716,"_68":1717,"_70":71,"_72":54,"_73":6,"_74":1718,"_13":14},"ba03fce5-564e-4023-99d8-a77d2cf8e14b","Nerd Lab: Are All High-Intensity Intervals Created Equal?","nerd-lab-are-all-high-intensity-intervals-created-equal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6491544213.mp3?updated=1663778750",3206,"2022-09-22T11:00:00Z",234,{"_48":1720,"_32":1721,"_34":1722,"_30":1723,"_63":310,"_65":6,"_66":838,"_68":1724,"_70":71,"_72":54,"_73":6,"_74":1725,"_13":14},"01073c0c-b0fe-49d9-beaf-dc1c71a32e20","How Your Brain Can Make or Break Your Performance","how-your-brain-can-make-or-break-your-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1267289280.mp3?updated=1663191094","2022-09-15T11:00:00Z",233,{"_48":1727,"_32":1728,"_34":1729,"_30":1730,"_63":310,"_65":6,"_66":1731,"_68":1732,"_70":71,"_72":54,"_73":6,"_74":1733,"_13":14},"80893d9c-2630-454d-92ce-5a480c44317c","Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures","angling-our-hoods-reconsidering-long-thresholds-and-extreme-measures","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6142491641.mp3?updated=1662490827",2787,"2022-09-08T11:00:00Z",232,{"_48":1735,"_32":1736,"_34":1737,"_30":1738,"_63":310,"_65":6,"_66":1739,"_68":1740,"_70":71,"_72":54,"_73":6,"_74":1741,"_13":14},"dd0090a5-da6c-41c5-b579-73f881212f75","Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims","maximizing-the-physiology-and-performance-of-the-female-athlete-with-dr-stacy-sims","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4665999201.mp3?updated=1661963990",4731,"2022-09-01T11:00:00Z",231,{"_48":1743,"_32":1744,"_34":1745,"_30":1746,"_63":310,"_65":6,"_66":1747,"_68":1748,"_70":71,"_72":54,"_73":6,"_74":1749,"_13":14},"94118264-111a-4c91-88d9-4fc3264320ce","Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart","episode-one-of-the-stephen-seiler-podcast-dr-seiler-and-the-heart","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4762543993.mp3?updated=1661291722",3240,"2022-08-25T11:00:00Z",230,{"_48":1751,"_32":1752,"_34":1753,"_30":1754,"_63":310,"_65":6,"_66":1755,"_68":1756,"_70":71,"_72":54,"_73":6,"_74":1757,"_13":14},"9a048a29-e517-4d49-8bfe-1b073dce464a","Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking","doing-it-all-pro-triathlete-rach-mcbride-on-how-to-race-and-thrive-at-triathlon-gravel-and-mountain-biking","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7482519681.mp3?updated=1660759796",4810,"2022-08-18T11:00:00Z",229,{"_48":1759,"_32":1760,"_34":1761,"_30":1762,"_63":310,"_65":6,"_66":1763,"_68":1764,"_70":71,"_72":54,"_73":6,"_74":1765,"_13":14},"12037e26-497b-4c2a-bf4e-03acbd64dda6","Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency","potluck-discussion-the-value-of-marginal-gains-attacking-in-training-races-and-what-to-do-in-an-emergency","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7286040183.mp3?updated=1659980892",3458,"2022-08-11T11:00:00Z",228,{"_48":1767,"_32":1768,"_34":1769,"_30":1770,"_63":310,"_65":6,"_66":1771,"_68":1772,"_70":71,"_72":54,"_73":6,"_74":1773,"_13":14},"0693a956-e563-481d-83e4-e7db591587dd","How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen","how-to-make-vo2-max-and-threshold-workouts-work-for-you-with-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4329064242.mp3?updated=1659403533",4130,"2022-08-04T11:00:00Z",227,{"_48":1775,"_32":1776,"_34":1777,"_30":1778,"_63":310,"_65":6,"_66":1779,"_68":1780,"_70":71,"_72":54,"_73":6,"_74":1781,"_13":14},"2806f2bd-9b0c-4cb0-bdf0-75f85373b81f","What Will Coach Education Look Like in the Future?","what-will-coach-education-look-like-in-the-future","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2570019606.mp3?updated=1658961953",3446,"2022-07-28T11:00:00Z",226,{"_48":1783,"_32":1784,"_34":1785,"_30":1786,"_63":310,"_65":6,"_66":1787,"_68":1788,"_70":71,"_72":54,"_73":6,"_74":1789,"_13":14},"9d0ad438-b2ca-41a7-81d4-aef0a5ecc3af","Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis","is-there-a-benefit-to-altitude-training-with-dr-peter-hackett-and-jon-jonis","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8483201672.mp3?updated=1658342801",3958,"2022-07-21T11:00:00Z",225,{"_48":1791,"_32":1792,"_34":1793,"_30":1794,"_63":310,"_65":6,"_66":1795,"_68":1796,"_70":71,"_72":54,"_73":6,"_74":1797,"_13":14},"1e6bd0aa-8616-4693-b15e-13aa6638c025","Is Virtual Racing the Future? - with Ben Delaney","is-virtual-racing-the-future-with-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2733359186.mp3?updated=1657764632",3581,"2022-07-14T11:00:00Z",224,{"_48":1799,"_32":1800,"_34":1801,"_30":1802,"_63":310,"_65":6,"_66":1622,"_68":1803,"_70":71,"_72":54,"_73":6,"_74":1804,"_13":14},"505454c4-81ee-4b38-9f32-32b5d1920f75","Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures","potluck-discussion-ideal-mental-states-mixing-energy-systems-and-memorable-failures","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5301862946.mp3?updated=1657128465","2022-07-07T11:00:00Z",223,{"_48":1806,"_32":1807,"_34":1808,"_30":1809,"_63":310,"_65":6,"_66":1810,"_68":1811,"_70":71,"_72":54,"_73":6,"_74":1812,"_13":14},"f7b59ccc-cc76-442f-923e-7458fd7bfed9","Finding the Balance Between Nutrition and Fueling","finding-the-balance-between-nutrition-and-fueling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9452803322.mp3?updated=1656523834",4662,"2022-06-30T11:00:00Z",222,{"_48":1814,"_32":1815,"_34":1816,"_30":1817,"_63":310,"_65":6,"_66":1818,"_68":1819,"_70":71,"_72":54,"_73":6,"_74":1820,"_13":14},"f1b33106-d1a6-4d86-8d47-74758b443cc6","Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick","addressing-sweat-and-electrolyte-loss-with-dr-robert-kenefick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7310486815.mp3?updated=1655934824",4855,"2022-06-23T11:00:00Z",221,{"_48":1822,"_32":1823,"_34":1824,"_30":1825,"_63":310,"_65":6,"_66":1826,"_68":1827,"_70":71,"_72":54,"_13":14},"eb8b2b8c-16c4-42c1-967f-a1ad1932a67a","Q&A on Back and Knee Health, “Nether Region” Issues, and Adaptation as We Age with Dr Andy Pruitt","qa-on-back-and-knee-health-nether-region-issues-and-adaptation-as-we-age-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7786168570.mp3?updated=1655329132",3288,"2022-06-16T11:00:00Z",{"_48":1829,"_32":1830,"_34":1831,"_30":1832,"_63":310,"_65":6,"_66":1833,"_68":1834,"_70":71,"_72":54,"_73":6,"_74":1835,"_13":14},"aa0bf26a-b31c-4e5c-abba-9b2b26c7829d","The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen","the-best-strategies-for-gravel-racing-with-alex-howes-and-kiel-reijnen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3258812904.mp3?updated=1654707873",3798,"2022-06-09T11:00:00Z",219,{"_48":1837,"_32":1838,"_34":1839,"_30":1840,"_63":310,"_65":6,"_66":1841,"_68":1842,"_70":71,"_72":54,"_73":6,"_74":1843,"_13":14},"630fc9e2-4eb5-4feb-9d0d-5d61e72fa3f6","Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back","potluck-discussion-ride-nutrition-two-minute-intervals-and-how-to-quickly-get-your-form-back","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8459674983.mp3?updated=1654110512",3165,"2022-06-02T11:00:00Z",218,{"_48":1845,"_32":1846,"_34":1847,"_30":1848,"_63":310,"_65":6,"_66":160,"_68":1849,"_70":71,"_72":54,"_73":6,"_74":1850,"_13":14},"4359fee7-42d0-4da6-982b-f389c555f382","Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal","understanding-and-training-your-breathing-with-dr-stephen-cheung-and-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8405608551.mp3?updated=1653516671","2022-05-26T11:00:00Z",217,{"_48":1852,"_32":1853,"_34":1854,"_30":1855,"_63":310,"_65":6,"_66":1856,"_68":1857,"_70":71,"_72":54,"_73":6,"_74":1858,"_13":14},"354dc53f-bb34-48d6-8bfa-0a7d6b70e83c","Favorite Workouts of Fast Talk All-Stars, Part 4","favorite-workouts-of-fast-talk-all-stars-part-4","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3926795637.mp3?updated=1652825709",2077,"2022-05-19T11:00:00Z",216,{"_48":1860,"_32":1861,"_34":1862,"_30":1863,"_63":310,"_65":6,"_66":1864,"_68":1865,"_70":71,"_72":54,"_73":6,"_74":1866,"_13":14},"daa1ac5c-74a2-410f-bbde-34a65a310a0e","The Biggest Cycling Innovations of the Past 40 Years with Lennard Zinn","the-biggest-cycling-innovations-of-the-past-40-years-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4438228304.mp3?updated=1652294445",4616,"2022-05-12T11:00:00Z",215,{"_48":1868,"_32":1869,"_34":1870,"_30":1871,"_63":310,"_65":6,"_66":1872,"_68":1873,"_70":71,"_72":54,"_73":6,"_74":1874,"_13":14},"8021976f-fe8b-47ca-8062-e8cc1d637129","Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance","why-balance-and-timing-not-more-is-better-are-the-secrets-to-peak-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3687947549.mp3?updated=1651687235",4569,"2022-05-05T11:00:00Z",214,{"_48":1876,"_32":1877,"_34":1878,"_30":1879,"_63":310,"_65":6,"_66":1880,"_68":1881,"_70":71,"_72":54,"_73":6,"_74":1882,"_13":14},"d6d0a3ec-6095-40e4-bc26-24d206d530be","T-Minus Four Days: prep for Race Day Success with Neal Henderson","t-minus-four-days-prep-for-race-day-success-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6257295346.mp3?updated=1651098910",5489,"2022-04-28T11:00:00Z",213,{"_48":1884,"_32":1885,"_34":1886,"_30":1887,"_63":310,"_65":6,"_66":1888,"_68":1889,"_70":71,"_72":54,"_13":14},"d3c0c912-b9c8-4181-865a-e75a4589feb3","Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real","qa-on-indoor-training-effective-sleep-recovery-needs-for-women-and-vitamin-d-with-jennifer-real","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7602480914.mp3?updated=1650497054",2782,"2022-04-21T11:00:00Z",{"_48":1891,"_32":1892,"_34":1893,"_30":1894,"_63":310,"_65":6,"_66":1895,"_68":1896,"_70":71,"_72":54,"_73":6,"_74":1897,"_13":14},"fd911288-efda-4ca3-a613-3aca2b12595f","Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad","does-strength-training-hurt-or-help-endurance-sports-with-dr-bent-rønnestad","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1089603846.mp3?updated=1649890070",3808,"2022-04-14T11:00:00Z",211,{"_48":1899,"_32":1900,"_34":1901,"_30":1902,"_63":310,"_65":6,"_66":1903,"_68":1904,"_70":71,"_72":54,"_73":6,"_74":1905,"_13":14},"2a3d62a9-b6a9-4ae6-9e1d-f8379618be39","Eccentric Damage and a Heated Polarized Debate","eccentric-damage-and-a-heated-polarized-debate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4005329281.mp3?updated=1649274096",4358,"2022-04-07T11:00:00Z",210,{"_48":1907,"_32":1908,"_34":1909,"_30":1910,"_63":310,"_65":6,"_66":1911,"_68":1912,"_70":71,"_72":54,"_73":6,"_74":1913,"_13":14},"882e2d66-1c33-4e31-b177-ec59d6bd9fb7","The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young","the-balance-of-race-experience-scientific-knowledge-and-coaching-with-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9646089957.mp3?updated=1648663049",3456,"2022-03-31T11:00:00Z",209,{"_48":1915,"_32":1916,"_34":1917,"_30":1918,"_63":310,"_65":6,"_66":1919,"_68":1920,"_70":71,"_72":54,"_73":6,"_74":1921,"_13":14},"b4d8f11f-60cb-4f5b-a27e-929e22988936","Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri","qa-on-pacing-for-a-gran-fondo-juniors-training-two-minute-climbs-and-5x5-minute-intervals-with-houshang-amiri","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1213124232.mp3?updated=1648063065",2726,"2022-03-24T11:00:00Z",208,{"_48":1923,"_32":1924,"_34":1925,"_30":1926,"_63":310,"_65":6,"_66":1927,"_68":1928,"_70":71,"_72":54,"_73":6,"_74":1929,"_13":14},"80227dba-aaf8-4d2b-895f-708ac85adefe","Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson","addressing-endurance-athlete-gut-issues-with-dr-patrick-wilson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7904539263.mp3?updated=1647455796",4485,"2022-03-17T11:00:00Z",207,{"_48":1931,"_32":1932,"_34":1933,"_30":1934,"_63":310,"_65":6,"_66":1935,"_68":1936,"_70":71,"_72":54,"_73":6,"_74":1937,"_13":14},"2230dec3-6b20-4790-9017-201a1162fff5","Dr, Stephen Seiler on Breathing, Beer, and Heart Rate","dr-stephen-seiler-on-breathing-beer-and-heart-rate","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7256776134.mp3?updated=1646842589",1289,"2022-03-10T12:00:00Z",206,{"_48":1939,"_32":1940,"_34":1941,"_30":1942,"_63":310,"_65":6,"_66":1943,"_68":1944,"_70":71,"_72":54,"_73":1945,"_74":6,"_13":14},"594a1867-63d3-474d-847c-93e23a77a309","The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán","the-physiology-and-biomarkers-of-recovery-with-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8785440446.mp3?updated=1646192798",4281,"2022-03-03T12:00:00Z",205,{"_48":1947,"_32":1948,"_34":1949,"_30":1950,"_63":310,"_65":6,"_66":1951,"_68":1952,"_70":71,"_72":54,"_73":6,"_74":1953,"_13":14},"8d821809-8a34-43f5-868b-3f6bdb407767","Fast Talk Bids Our Heart-Felt Farewell to Chris Case","fast-talk-bids-our-heart-felt-farewell-to-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2161043602.mp3?updated=1645654033",3117,"2022-02-24T12:00:00Z",204,{"_48":1955,"_32":1956,"_34":1957,"_30":1958,"_63":310,"_65":6,"_66":1959,"_68":1960,"_70":71,"_72":54,"_73":6,"_74":1961,"_13":14},"64e4b8da-0de2-4d45-87ad-7c71b903e255","Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.","qa-on-cardiac-arrhythmias-ultra-endurance-training-cramping-in-juniors-low-cadence-effects-and-workout-analysis-tools","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3823040841.mp3?updated=1645062075",2977,"2022-02-17T12:00:00Z",203,{"_48":1963,"_32":1964,"_34":1965,"_30":1966,"_63":310,"_65":6,"_66":1967,"_68":1968,"_70":71,"_72":54,"_73":6,"_74":1969,"_13":14},"16358678-39ad-4968-b229-40030234a8e4","A Brief History of Endurance Sports Coaching with Joe Friel","a-brief-history-of-endurance-sports-coaching-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1119624250.mp3?updated=1644367528",5545,"2022-02-10T12:00:00Z",202,{"_48":1971,"_32":1972,"_34":1973,"_30":1974,"_63":310,"_65":6,"_66":1975,"_68":1976,"_70":71,"_72":54,"_73":6,"_74":1977,"_13":14},"abb8e815-9d4b-4fbe-badb-8f72dc6430eb","Exploring Recent Training Tools with Toms Skujins","exploring-recent-training-tools-with-toms-skujins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3067291180.mp3?updated=1643858190",2730,"2022-02-03T12:00:00Z",201,{"_48":1979,"_32":1980,"_34":1981,"_30":1982,"_63":310,"_65":6,"_66":1983,"_68":1984,"_70":71,"_72":54,"_73":6,"_74":1985,"_13":14},"472f116e-2bb1-4659-ad59-33f9a08de738","The Future! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler","the-future-with-dr-andy-pruitt-kristen-legan-rob-pickels-and-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5866141638.mp3?updated=1643223824",4062,"2022-01-27T12:00:00Z",200,{"_48":1987,"_32":1988,"_34":1989,"_30":1990,"_63":310,"_65":6,"_66":1991,"_68":1992,"_70":71,"_72":54,"_73":6,"_74":1993,"_13":14},"32b2f377-7130-41cc-9474-0c648c50c29b","Training as a Time-Crunched Athlete, with Chris Carmichael","training-as-a-time-crunched-athlete-with-chris-carmichael","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7790788586.mp3?updated=1642639626",3636,"2022-01-20T12:00:00Z",199,{"_48":1995,"_32":1996,"_34":1997,"_30":1998,"_63":310,"_65":6,"_66":1999,"_68":2000,"_70":71,"_72":54,"_73":6,"_74":2001,"_13":14},"943fa0b3-c6e1-4f4b-b400-7ac957695197","Favorite Workouts of Fast Talk All-Stars, Part 3","favorite-workouts-of-fast-talk-all-stars-part-3","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1381478487.mp3?updated=1642026547",1959,"2022-01-13T12:00:00Z",198,{"_48":2003,"_32":2004,"_34":2005,"_30":2006,"_63":310,"_65":6,"_66":1833,"_68":2007,"_70":71,"_72":54,"_73":6,"_74":2008,"_13":14},"c613f076-af0f-48a9-8211-4a2d6cb8c88e","Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill","cardiac-remodeling-in-endurance-athletes-with-dr-brad-petek-and-dr-tim-churchill","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3450832391.mp3?updated=1641437226","2022-01-06T12:00:00Z",197,{"_48":2010,"_32":2011,"_34":2012,"_30":2013,"_63":310,"_65":6,"_66":2014,"_68":2015,"_70":71,"_72":54,"_73":6,"_74":2016,"_13":14},"cf9492d5-cd9c-418c-ad9f-93e8483801af","Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young","qa-on-annual-training-plans-race-stress-and-body-image-with-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7150520641.mp3?updated=1640816035",2610,"2021-12-30T12:00:00Z",196,{"_48":2018,"_32":2019,"_34":2020,"_30":2021,"_63":310,"_65":6,"_66":2022,"_68":2023,"_70":71,"_72":54,"_73":6,"_74":2024,"_13":14},"57476dfc-dede-474e-8ad6-11c6de423c42","Favorite Moments of 2021","favorite-moments-of-2021","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9682152892.mp3?updated=1640216465",3735,"2021-12-23T12:00:00Z",195,{"_48":2026,"_32":2027,"_34":2028,"_30":2029,"_63":310,"_65":6,"_66":2030,"_68":2031,"_70":71,"_72":54,"_73":6,"_74":2032,"_13":14},"40e0f28d-e91f-4561-bf60-53b13ed9d41a","Q&A with Adam Saint Pierre","qa-with-adam-saint-pierre","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1887215390.mp3?updated=1639611865",2254,"2021-12-16T12:00:00Z",194,{"_48":2034,"_32":2035,"_34":2036,"_30":2037,"_63":310,"_65":6,"_66":2038,"_68":2039,"_70":71,"_72":54,"_73":6,"_74":2040,"_13":14},"68df6591-32d4-4a36-b629-701ec58887a6","How Much Speed Can Be Bought? With Ben Delaney","how-much-speed-can-be-bought-with-ben-delaney","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1914811969.mp3?updated=1638920619",3703,"2021-12-09T12:00:00Z",193,{"_48":2042,"_32":2043,"_34":2044,"_30":2045,"_63":310,"_65":6,"_66":2046,"_68":2047,"_70":71,"_72":54,"_73":6,"_74":2048,"_13":14},"ff721495-40d5-479e-9abd-0bfc3ab27f35","The Evolution of the Perception of Supplements, with Dr. Louise Burke","the-evolution-of-the-perception-of-supplements-with-dr-louise-burke","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2601196133.mp3?updated=1638378918",3774,"2021-12-02T12:00:00Z",192,{"_48":2050,"_32":2051,"_34":2052,"_30":2053,"_63":310,"_65":6,"_66":2054,"_68":2055,"_70":71,"_72":54,"_73":6,"_74":2056,"_13":14},"faa54bc2-3321-4bc9-9f5d-c5c80e0cb1fc","Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine","qa-on-thanksgiving-mind-games-jan-ullrich-effect-and-food-as-medicine","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4581942196.mp3?updated=1637709192",2751,"2021-11-24T12:00:00Z",191,{"_48":2058,"_32":2059,"_34":2060,"_30":2061,"_63":310,"_65":6,"_66":2062,"_68":2063,"_70":71,"_72":54,"_73":6,"_74":2064,"_13":14},"8f77f575-12e7-42d1-a25e-0518275754ab","Is Perceived Exertion the Most Important Metric?","is-perceived-exertion-the-most-important-metric","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9710504010.mp3?updated=1637190060",5779,"2021-11-18T12:00:00Z",190,{"_48":2066,"_32":2067,"_34":2068,"_30":2069,"_63":310,"_65":6,"_66":2070,"_68":2071,"_70":71,"_72":54,"_73":6,"_74":2072,"_13":14},"b779cb92-8521-4c29-a328-829bdeb91017","Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver","bike-fit-methodology-with-dr-andy-pruitt-colby-pearce-and-todd-carver","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1766886407.mp3?updated=1636512959",3923,"2021-11-11T12:00:00Z",189,{"_48":2074,"_32":2075,"_34":2076,"_30":2077,"_63":310,"_65":6,"_66":1503,"_68":2078,"_70":71,"_72":54,"_73":6,"_74":2079,"_13":14},"2597aec0-837f-44dd-806a-b336b31bdb04","Nerd Lab: FTP, VO2max, and Sprints within LSD","nerd-lab-ftp-vo2max-and-sprints-within-lsd","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8841908654.mp3?updated=1635913383","2021-11-04T11:00:00Z",188,{"_48":2081,"_32":2082,"_34":2083,"_30":2084,"_63":310,"_65":6,"_66":2085,"_68":2086,"_70":71,"_72":54,"_73":6,"_74":2087,"_13":14},"a7a08392-d431-4010-b8d9-12ef7455c1f2","Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver","bike-fit-philosophy-with-dr-andy-pruitt-colby-pearce-and-todd-carver","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4302815096.mp3?updated=1635370721",3363,"2021-10-28T11:00:00Z",187,{"_48":2089,"_32":2090,"_34":2091,"_30":2092,"_63":310,"_65":6,"_66":2093,"_68":2094,"_70":71,"_72":54,"_73":6,"_74":2095,"_13":14},"c1302439-91db-4008-8c03-500edc48a8e4","Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, with Rab Wardell","qa-on-intensity-within-lsd-rides-finding-a-coach-and-coach-as-teacher-with-rab-wardell","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6467074970.mp3?updated=1634772594",2187,"2021-10-21T11:00:00Z",186,{"_48":2097,"_32":2098,"_34":2099,"_30":2100,"_63":310,"_65":6,"_66":2101,"_68":2102,"_70":71,"_72":54,"_73":6,"_74":2103,"_13":14},"c7715165-d4b9-43b4-9c90-37d4c5e0c6eb","Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler","comparing-training-methods-across-endurance-sports-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7137423381.mp3?updated=1634181220",6838,"2021-10-14T11:00:00Z",185,{"_48":2105,"_32":2106,"_34":2107,"_30":2108,"_63":310,"_65":6,"_66":2109,"_68":2110,"_70":71,"_72":54,"_73":6,"_74":2111,"_13":14},"c8e7218b-2c4e-4fd8-9578-d430fa6b8dd3","Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles","qa-on-triathlon-running-gi-distress-and-knee-warmers-with-joe-gambles","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1821507437.mp3?updated=1633481457",3931,"2021-10-07T11:00:00Z",184,{"_48":2113,"_32":2114,"_34":2115,"_30":2116,"_63":310,"_65":6,"_66":2117,"_68":2118,"_70":71,"_72":54,"_73":6,"_74":2119,"_13":14},"6dbc886a-9e44-4376-881c-81c36c7ac607","Developing Youth Athletes, with USA Cycling’s Alec Pasqualina","developing-youth-athletes-with-usa-cyclings-alec-pasqualina","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3451705951.mp3?updated=1632959317",4937,"2021-09-30T11:00:00Z",183,{"_48":2121,"_32":2122,"_34":2123,"_30":2124,"_63":310,"_65":6,"_66":2125,"_68":2126,"_70":71,"_72":54,"_13":14},"86afda6f-86d4-4ec9-b3aa-2d3b4b436eb4","Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross","qa-on-polarized-training-ramping-down-your-season-and-ruining-workouts-with-rebecca-gross","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5149832589.mp3?updated=1632348891",2875,"2021-09-23T11:00:00Z",{"_48":2128,"_32":2129,"_34":2130,"_30":2131,"_63":310,"_65":6,"_66":2132,"_68":2133,"_70":71,"_72":54,"_73":6,"_74":2134,"_13":14},"78585649-3546-4df3-8355-d5570edec0a8","Riding the Edge in Cyclocross, with Stephen Hyde","riding-the-edge-in-cyclocross-with-stephen-hyde","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5914129783.mp3?updated=1631722630",5802,"2021-09-16T12:00:00Z",181,{"_48":2136,"_32":2137,"_34":2138,"_30":2139,"_63":310,"_65":6,"_66":394,"_68":2140,"_70":71,"_72":54,"_13":14},"d521adf1-729f-4937-89a5-05f1d41a88fe","Transformative Endurance Challenges","transformative-endurance-challenges","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4360695669.mp3?updated=1631174980","2021-09-09T12:00:00Z",{"_48":2142,"_32":2143,"_34":2144,"_30":2145,"_63":310,"_65":6,"_66":2146,"_68":2147,"_70":71,"_72":54,"_73":6,"_74":2148,"_13":14},"fd48007d-9616-49e4-beb0-7caac864c3a6","Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan","do-you-need-a-mentor-with-coach-connors-mentor-glenn-swan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5138841525.mp3?updated=1630568526",5288,"2021-09-02T12:00:00Z",179,{"_48":2150,"_32":2151,"_34":2152,"_30":2153,"_63":310,"_65":6,"_66":2154,"_68":2155,"_70":71,"_72":54,"_73":6,"_74":2156,"_13":14},"10706c11-4b9d-4555-94af-30e92cd177d9","The Good, the Bad, and the Ugly of Chronic Training Load (CTL)","the-good-the-bad-and-the-ugly-of-chronic-training-load-ctl","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3872705988.mp3?updated=1629925718",5333,"2021-08-26T11:00:00Z",178,{"_48":2158,"_32":2159,"_34":2160,"_30":2161,"_63":310,"_65":6,"_66":2162,"_68":2163,"_70":71,"_72":54,"_13":14},"c0f65e27-6444-468c-9ea6-89333923c4cc","Exploring Heat Stress and Heat Stroke, with Dr. William Adams","exploring-heat-stress-and-heat-stroke-with-dr-william-adams","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5547948270.mp3?updated=1629320092",4743,"2021-08-19T11:00:00Z",{"_48":2165,"_32":2166,"_34":2167,"_30":2168,"_63":310,"_65":6,"_66":2169,"_68":2170,"_70":71,"_72":54,"_73":6,"_74":2171,"_13":14},"7a963ea0-847f-4474-bdd8-37c835134cc7","Q&A on Training Zones, Cyclocross, Weekly Planning, and Beer, with Alec Donahue","qa-on-training-zones-cyclocross-weekly-planning-and-beer-with-alec-donahue","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3705460631.mp3?updated=1628709376",2816,"2021-08-12T11:00:00Z",176,{"_48":2173,"_32":2174,"_34":2175,"_30":2176,"_63":310,"_65":6,"_66":2177,"_68":2178,"_70":71,"_72":54,"_13":14},"3fe7fc04-3eeb-4c5a-819b-7d8dce3e69ec","Lessons on Race Targeting, Goal Setting, and Mindset, with Olympians Svein Tuft and Erinne Zarsadias (nee Willock)","lessons-on-race-targeting-goal-setting-and-mindset-with-olympians-svein-tuft-and-erinne-zarsadias-nee-willock","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2520817940.mp3?updated=1628081851",5491,"2021-08-05T11:00:00Z",{"_48":2180,"_32":2181,"_34":2182,"_30":2183,"_63":310,"_65":6,"_66":2184,"_68":2185,"_70":71,"_72":54,"_73":6,"_74":2186,"_13":14},"1e7a764d-4edc-4a4e-889a-ee9016f61b8c","Q&A on Travel and Training, CTL, Race Prep, and Big Gear LSD, with Kendra Wenzel","qa-on-travel-and-training-ctl-race-prep-and-big-gear-lsd-with-kendra-wenzel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7246729467.mp3?updated=1627504077",2167,"2021-07-29T11:00:00Z",174,{"_48":2188,"_32":2189,"_34":2190,"_30":2191,"_63":310,"_65":6,"_66":2192,"_68":2193,"_70":71,"_72":54,"_73":6,"_74":2194,"_13":14},"977642a4-e2f7-41ca-928f-f97262ea530a","Is Weight Management as Simple as Calories In, Calories Out? With Dr. Timothy Noakes","is-weight-management-as-simple-as-calories-in-calories-out-with-dr-timothy-noakes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8953036309.mp3?updated=1626913415",5172,"2021-07-22T11:00:00Z",173,{"_48":2196,"_32":2197,"_34":2198,"_30":2199,"_63":310,"_65":6,"_66":2200,"_68":2201,"_70":71,"_72":54,"_73":6,"_74":2202,"_13":14},"e154759b-0deb-4959-be57-712b2b45459d","Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research","sprinting-overtraining-your-cells-durability-rob-pickels-trevor-connor-nerd-out-on-recent-research","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5685922463.mp3?updated=1626299187",4597,"2021-07-15T11:00:00Z",172,{"_48":2204,"_32":2205,"_34":2206,"_30":2207,"_63":310,"_65":6,"_66":2208,"_68":2209,"_70":71,"_72":54,"_73":6,"_74":2210,"_13":14},"df37598e-3caf-4451-b6a3-5ba770c87284","Environmental Pollution, Health, and Performance, with Dr. Michael Koehle","environmental-pollution-health-and-performance-with-dr-michael-koehle","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7740762892.mp3?updated=1625692494",4306,"2021-07-08T11:00:00Z",171,{"_48":2212,"_32":2213,"_34":2214,"_30":2215,"_63":310,"_65":6,"_66":2216,"_68":2217,"_70":71,"_72":54,"_73":6,"_74":2218,"_13":14},"1f71bc83-cbb5-433b-8178-91976370b635","Q&A on Returning from Injury, Weight Management, and Fast-Twitch Fibers, with Renee Eastman","qa-on-returning-from-injury-weight-management-and-fast-twitch-fibers-with-renee-eastman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1322087248.mp3?updated=1625005115",3391,"2021-07-01T11:00:00Z",170,{"_48":2220,"_32":2221,"_34":2222,"_30":2223,"_63":310,"_65":6,"_66":2224,"_68":2225,"_70":71,"_72":54,"_73":6,"_74":2226,"_13":14},"ac107b43-2676-4572-a5c0-4ccbc159c201","Should We Race by Numbers? With Dirk Friel","should-we-race-by-numbers-with-dirk-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3477119881.mp3?updated=1624461137",4977,"2021-06-24T11:00:00Z",169,{"_48":2228,"_32":2229,"_34":2230,"_30":2231,"_63":310,"_65":6,"_66":2232,"_68":2233,"_70":71,"_72":54,"_73":6,"_74":2234,"_13":14},"83f21828-4b7b-46ab-b58c-84f44d53fbdc","How Much High-Intensity Training Do You Need?","how-much-high-intensity-training-do-you-need","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3452784737.mp3?updated=1623869332",5344,"2021-06-17T11:00:00Z",168,{"_48":2236,"_32":2237,"_34":2238,"_30":2239,"_63":310,"_65":6,"_66":2240,"_68":2241,"_70":71,"_72":54,"_73":6,"_74":2242,"_13":14},"905b9d70-90d8-4988-aac9-a4af42eb9b8c","How to Assess and Modify Training Mid-Season","how-to-assess-and-modify-training-mid-season","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1564615671.mp3?updated=1623271320",2629,"2021-06-10T11:00:00Z",167,{"_48":2244,"_32":2245,"_34":2246,"_30":2247,"_63":310,"_65":6,"_66":2248,"_68":2249,"_70":71,"_72":54,"_73":6,"_74":2250,"_13":14},"bf97b2c6-3898-459f-99c3-03db7e106951","Effective Two-A-Day Workout Strategies, with Neal Henderson","effective-two-a-day-workout-strategies-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6588334625.mp3?updated=1622666878",4111,"2021-06-03T11:00:00Z",166,{"_48":2252,"_32":2253,"_34":2254,"_30":2255,"_63":310,"_65":6,"_66":2256,"_68":2257,"_70":71,"_72":54,"_73":6,"_74":2258,"_13":14},"0053acee-1561-4e01-a790-e37347b62d14","The Physiology of Race Season, with Dr. Iñigo San Millán","the-physiology-of-race-season-with-dr-iñigo-san-millán","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4661115907.mp3?updated=1622055605",4867,"2021-05-27T11:00:00Z",165,{"_48":2260,"_32":2261,"_34":2262,"_30":2263,"_63":64,"_65":6,"_66":2264,"_68":2265,"_70":71,"_72":54,"_73":6,"_74":2266,"_13":14},"49110616-dfea-49b1-b5f9-7740eade711b","Q&A on Judging Fatigue, Overtraining in Triathletes, and the Crossover Effect, with Melanie McQuaid","qa-on-judging-fatigue-overtraining-in-triathletes-and-the-crossover-effect-with-melanie-mcquaid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4666520336.mp3",3423,"2021-05-20T11:00:00Z",164,{"_48":2268,"_32":2269,"_34":2270,"_30":2271,"_63":64,"_65":6,"_66":2272,"_68":2273,"_70":71,"_72":54,"_73":6,"_74":2274,"_13":14},"077ec1ac-5c0b-4dae-8d5c-ffce13c31c4a","163: Training Principles from the 1980s Are (Still) All You Need, with Jeff Winkler","163-training-principles-from-the-1980s-are-still-all-you-need-with-jeff-winkler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1650870960.mp3",5484,"2021-05-13T11:00:00Z",163,{"_48":2276,"_32":2277,"_34":2278,"_30":2279,"_63":310,"_65":6,"_66":2280,"_68":2281,"_70":71,"_72":54,"_73":6,"_74":2282,"_13":14},"84833d3f-37c5-48d8-a3a6-f3923c571abb","Q&A on Time Trial Pacing and Position, INSCYD, and Tough Love, with Janis Musins","qa-on-time-trial-pacing-and-position-inscyd-and-tough-love-with-janis-musins","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8536309535.mp3?updated=1620217859",3483,"2021-05-06T11:00:00Z",162,{"_48":2284,"_32":2285,"_34":2286,"_30":2287,"_63":64,"_65":6,"_66":2288,"_68":2289,"_70":71,"_72":54,"_73":6,"_74":2290,"_13":14},"62450da6-da9c-41f5-b42b-91f9bf199c39","How to Effectively Return to the Bike After Injury, with Dr. Andy Pruitt","how-to-effectively-return-to-the-bike-after-injury-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5412822092.mp3",5701,"2021-04-29T11:00:00Z",161,{"_48":2292,"_32":2293,"_34":2294,"_30":2295,"_63":64,"_65":6,"_66":2296,"_68":2297,"_70":71,"_72":54,"_73":6,"_74":2298,"_13":14},"e18e83af-529e-4426-8a83-e3052b3247cb","Favorite Workouts of Fast Talk All-Stars, Part 2","favorite-workouts-of-fast-talk-all-stars-part-2","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7798852168.mp3",2017,"2021-04-22T11:00:00Z",160,{"_48":2300,"_32":2301,"_34":2302,"_30":2303,"_63":64,"_65":6,"_66":2304,"_68":2305,"_70":71,"_72":54,"_73":6,"_74":2306,"_13":14},"4124f2b0-fcbf-42c1-9cc7-dc28c8dcb0fb","INSCYD and the Power of Testing Analysis, with Sebastian Weber","inscyd-and-the-power-of-testing-analysis-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1977134518.mp3",4909,"2021-04-15T12:00:00Z",159,{"_48":2308,"_32":2309,"_34":2310,"_30":2311,"_63":64,"_65":6,"_66":2312,"_68":2313,"_70":71,"_72":54,"_73":6,"_74":2314,"_13":14},"8b42650d-c75f-49d1-9a7d-36fb400d15c6","How to Manage Unwanted Thoughts Through Stoicism, with Dr. Simon Marshall and Lesley Patterson","how-to-manage-unwanted-thoughts-through-stoicism-with-dr-simon-marshall-and-lesley-patterson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8682885322.mp3",5256,"2021-04-08T11:00:00Z",158,{"_48":2316,"_32":2317,"_34":2318,"_30":2319,"_63":64,"_65":6,"_66":2264,"_68":2320,"_70":71,"_72":54,"_73":6,"_74":2321,"_13":14},"33963b9f-b02f-4ac3-8e80-aea77da000ae","Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky","qa-on-training-grit-psychological-tricks-to-beat-fatigue-and-stage-racing-with-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8241946455.mp3","2021-04-01T11:00:00Z",157,{"_48":2323,"_32":2324,"_34":2325,"_30":2326,"_63":64,"_65":6,"_66":2327,"_68":2328,"_70":71,"_72":54,"_73":6,"_74":2329,"_13":14},"32026658-b6c0-433b-9f12-65cff8e246f2","How to Effectively Evolve as an Athlete, with Lachlan Morton","how-to-effectively-evolve-as-an-athlete-with-lachlan-morton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1237059457.mp3",4809,"2021-03-25T11:00:00Z",156,{"_48":2331,"_32":2332,"_34":2333,"_30":2334,"_63":64,"_65":6,"_66":2335,"_68":2336,"_70":71,"_72":54,"_73":6,"_74":2337,"_13":14},"84d7a129-41cf-45b7-8bce-6a79b2d7f6ad","Recent Research on Timing Effects on Performance, Interval Type, Health Benefits of Endurance, and Pacing Strategies","recent-research-on-timing-effects-on-performance-interval-type-health-benefits-of-endurance-and-pacing-strategies","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8207988610.mp3",1677,"2021-03-18T11:00:00Z",155,{"_48":2339,"_32":2340,"_34":2341,"_30":2342,"_63":310,"_65":6,"_66":2343,"_68":2344,"_70":71,"_72":54,"_73":6,"_74":2345,"_13":14},"4faf6f95-61ab-4ef1-86f8-f1f647fc590d","The Art and Science of Time Trials, with Kristin Armstrong and Jim Miller","the-art-and-science-of-time-trials-with-kristin-armstrong-and-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9837673972.mp3?updated=1615429790",6500,"2021-03-11T12:00:00Z",154,{"_48":2347,"_32":2348,"_34":2349,"_30":2350,"_63":64,"_65":6,"_66":2351,"_68":2352,"_70":71,"_72":54,"_73":6,"_74":2353,"_13":14},"0d8e57b9-2588-444e-a565-c8bfe062543b","Forget Marginal Gains and Focus on the Fundamentals","forget-marginal-gains-and-focus-on-the-fundamentals","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9837994500.mp3",5102,"2021-03-04T12:00:00Z",153,{"_48":2355,"_32":2356,"_34":2357,"_30":2358,"_63":310,"_65":6,"_66":89,"_68":2359,"_70":71,"_72":54,"_73":6,"_74":2360,"_13":14},"59456346-8324-483d-8eb5-ef8f3d6dc79e","How to Effectively Modify Your Training and Racing as You Age, with Rebecca Rusch","how-to-effectively-modify-your-training-and-racing-as-you-age-with-rebecca-rusch","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1385778930.mp3?updated=1614189837","2021-02-25T12:00:00Z",152,{"_48":2362,"_32":2363,"_34":2364,"_30":2365,"_63":64,"_65":6,"_66":2366,"_68":2367,"_70":71,"_72":54,"_73":6,"_74":2368,"_13":14},"2595add9-9df0-4f0a-a974-051e80c91716","Q&A on Heat Acclimatization, Sweat Rates, Altitude Effects, FTP Testing, and Fasted Training, with Lindsay Golich","qa-on-heat-acclimatization-sweat-rates-altitude-effects-ftp-testing-and-fasted-training-with-lindsay-golich","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4086361345.mp3",3678,"2021-02-18T12:00:00Z",151,{"_48":2370,"_32":2371,"_34":2372,"_30":2373,"_63":64,"_65":6,"_66":2374,"_68":2375,"_70":71,"_72":54,"_73":6,"_74":2376,"_13":14},"889caee7-04bb-483c-ad50-3a53c27538c5","Are There Benefits to Carbohydrate Manipulation? With Dr. Asker Jeukendrup","are-there-benefits-to-carbohydrate-manipulation-with-dr-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3576352393.mp3",4272,"2021-02-11T12:00:00Z",150,{"_48":2378,"_32":2379,"_34":2380,"_30":2381,"_63":310,"_65":6,"_66":2382,"_68":2383,"_70":71,"_72":54,"_73":6,"_74":2384,"_13":14},"6a039016-7b8f-44ef-a513-2941ca44a6f6","Q&A on Junior Athletes, PVCs, Supplements, and Base Rides, with Daniel Matheny","qa-on-junior-athletes-pvcs-supplements-and-base-rides-with-daniel-matheny","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5238814781.mp3?updated=1612369239",3669,"2021-02-04T12:00:00Z",148,{"_48":2386,"_32":2387,"_34":2388,"_30":2389,"_63":64,"_65":6,"_66":2390,"_68":2391,"_70":71,"_72":54,"_73":6,"_74":2384,"_13":14},"ecd67878-6e57-4c00-86e5-3cddb894db70","The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan","the-causes-and-effects-of-concussions-and-tbis-with-dr-steven-broglio-and-timmy-duggan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7368014162.mp3",6241,"2021-01-28T12:00:00Z",{"_48":2393,"_32":2394,"_34":2395,"_30":2396,"_63":310,"_65":6,"_66":2397,"_68":2398,"_70":71,"_72":54,"_73":6,"_74":2399,"_13":14},"48b29448-d952-4196-9fc3-0eee6736634f","What 2020 Taught Us, and the Exciting Places 2021 Will Take Us","what-2020-taught-us-and-the-exciting-places-2021-will-take-us","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2335546843.mp3?updated=1611106187",4496,"2021-01-21T12:00:00Z",147,{"_48":2401,"_32":2402,"_34":2403,"_30":2404,"_63":310,"_65":6,"_66":2405,"_68":2406,"_70":71,"_72":54,"_73":6,"_74":2407,"_13":14},"0e01d6a8-e21d-415c-b72d-19bb03f9b3f4","Cardiovascular Drift, with Dr. Ed Coyle","cardiovascular-drift-with-dr-ed-coyle","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5349387529.mp3?updated=1610500261",4190,"2021-01-14T12:00:00Z",146,{"_48":2409,"_32":2410,"_34":2411,"_30":2412,"_63":64,"_65":6,"_66":1684,"_68":2413,"_70":71,"_72":54,"_73":6,"_74":2414,"_13":14},"793fc554-0641-4b2f-b929-c6dc9f57ea51","Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp","qa-on-time-crunched-athletes-zone-1-rides-and-unstructured-intervals-with-hannah-finchamp","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7071823488.mp3","2021-01-07T12:00:00Z",145,{"_48":2416,"_32":2417,"_34":2418,"_30":2419,"_63":310,"_65":6,"_66":2420,"_68":2421,"_70":71,"_72":54,"_73":6,"_74":2422,"_13":14},"286aba50-5081-48c9-86aa-3a1e80fca00f","The Best of 2020","the-best-of-2020","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5601733401.mp3?updated=1609184340",6256,"2020-12-31T12:00:00Z",144,{"_48":2424,"_32":2425,"_34":2426,"_30":2427,"_63":64,"_65":6,"_66":2428,"_68":2429,"_70":71,"_72":54,"_73":6,"_74":2430,"_13":14},"968b4324-899f-4bed-845f-cc5daf6ce0e1","The Art and Science of Yoga, with Sage Roundtree","the-art-and-science-of-yoga-with-sage-roundtree","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1957892648.mp3",4297,"2020-12-24T12:00:00Z",143,{"_48":2432,"_32":2433,"_34":2434,"_30":2435,"_63":64,"_65":6,"_66":2436,"_68":2437,"_70":71,"_72":54,"_73":6,"_74":2438,"_13":14},"1878e21c-883e-4cd3-8d40-af0c86a76346","Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration","nutrition-myth-busting-on-macros-carbs-food-allergies-cramping-and-hydration","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8619767808.mp3",2653,"2020-12-17T12:00:00Z",142,{"_48":2440,"_32":2441,"_34":2442,"_30":2443,"_63":64,"_65":6,"_66":2444,"_68":2445,"_70":71,"_72":54,"_73":6,"_74":2446,"_13":14},"28faa31b-3080-42bd-8b92-a2bacb765375","How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli","how-to-create-multi-year-training-plans-with-dr-stephen-seiler-and-sondre-skarli","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7805208427.mp3",6535,"2020-12-10T12:00:00Z",141,{"_48":2448,"_32":2449,"_34":2450,"_30":2451,"_63":64,"_65":6,"_66":2452,"_68":2453,"_70":71,"_72":54,"_73":6,"_74":2454,"_13":14},"73545a37-3d28-40ee-b754-7a0633c18a5d","How to set training and performance goals","how-to-set-training-and-performance-goals","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2652217358.mp3",4535,"2020-12-03T12:00:00Z",139,{"_48":2456,"_32":2457,"_34":2458,"_30":2459,"_63":64,"_65":6,"_66":2460,"_68":2461,"_70":71,"_72":54,"_73":6,"_74":2454,"_13":14},"3de63732-4ccd-417a-9825-5de965c80dfe","A New Coaching Model: Creating Better Athletes Through Our Virtual Performance Center","a-new-coaching-model-creating-better-athletes-through-our-virtual-performance-center","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1728235276.mp3",2058,"2020-11-26T12:00:00Z",{"_48":2463,"_32":2464,"_34":2465,"_30":2466,"_63":64,"_65":6,"_66":2467,"_68":2468,"_70":71,"_72":54,"_73":6,"_74":2469,"_13":14},"daa69543-1d59-4eac-b146-6e08fac04691","Q&A on Training Without Power, Optimizing Time at Your Desk, “Lunch Ride Syndrome,” and the Benefits of Fixies, with Amos Brumble","qa-on-training-without-power-optimizing-time-at-your-desk-lunch-ride-syndrome-and-the-benefits-of-fixies-with-amos-brumble","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8273070309.mp3",3561,"2020-11-19T12:00:00Z",138,{"_48":2471,"_32":2472,"_34":2473,"_30":2474,"_63":310,"_65":6,"_66":2475,"_68":2476,"_70":71,"_72":54,"_73":6,"_74":2477,"_13":14},"cea07d95-cab4-40d9-908e-25d676c69834","An Introduction to Ultra-Cycling, Bikepacking, and Randonneuring, with Matt Roy, Nick Legan, and Jose Bermudez","an-introduction-to-ultra-cycling-bikepacking-and-randonneuring-with-matt-roy-nick-legan-and-jose-bermudez","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4986735744.mp3?updated=1605133450",6084,"2020-11-12T12:00:00Z",137,{"_48":2479,"_32":2480,"_34":2481,"_30":2482,"_63":64,"_65":6,"_66":2483,"_68":2484,"_70":71,"_72":54,"_73":6,"_74":2485,"_13":14},"a51af7e9-7f47-4482-9454-272056d0a4ee","Q&A on crank length, power imbalance, injuries, and CBD, with Colby Pearce","qa-on-crank-length-power-imbalance-injuries-and-cbd-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4803301831.mp3",2888,"2020-11-05T12:00:00Z",136,{"_48":2487,"_32":2488,"_34":2489,"_30":2490,"_63":64,"_65":6,"_66":2491,"_68":2492,"_70":71,"_72":54,"_73":6,"_74":2493,"_13":14},"97f4577e-2d29-4848-bfab-a6aff18fac25","The Importance of Sleep, Monitoring Devices, and Changing Your Routine with Dr. Shona Halson","the-importance-of-sleep-monitoring-devices-and-changing-your-routine-with-dr-shona-halson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5552626476.mp3",4759,"2020-10-29T11:00:00Z",135,{"_48":2495,"_32":2496,"_34":2497,"_30":2498,"_63":64,"_65":6,"_66":2499,"_68":2500,"_70":71,"_72":54,"_73":6,"_74":2501,"_13":14},"7f41be8b-878b-4e2c-9c2a-882bac00dfbc","Favorite Workouts of Fast Talk All-Stars","favorite-workouts-of-fast-talk-all-stars","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2252147123.mp3",2951,"2020-10-22T11:00:00Z",134,{"_48":2503,"_32":2504,"_34":2505,"_30":2506,"_63":64,"_65":6,"_66":2507,"_68":2508,"_70":71,"_72":54,"_73":6,"_74":2509,"_13":14},"37199eb5-099c-40f8-aa0a-041a57f44397","Mastering indoor cycling, with Joe Friel, Jim Rutberg, and riders on the eSports Team Saris-The Pro’s Closet","mastering-indoor-cycling-with-joe-friel-jim-rutberg-and-riders-on-the-esports-team-saris-the-pros-closet","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3163841644.mp3",5706,"2020-10-15T08:00:00Z",133,{"_48":2511,"_32":2512,"_34":2513,"_30":2514,"_63":64,"_65":6,"_66":2515,"_68":2516,"_70":71,"_72":54,"_73":6,"_74":2517,"_13":14},"0cfbb2fb-1533-4aad-a376-8b7b511313a9","How to set Strava PRs, with The Pro’s Closet","how-to-set-strava-prs-with-the-pros-closet","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4526586544.mp3",3450,"2020-10-08T11:00:00Z",132,{"_48":2519,"_32":2520,"_34":2521,"_30":2522,"_63":64,"_65":6,"_66":2523,"_68":2524,"_70":71,"_72":54,"_73":6,"_74":2525,"_13":14},"5c9a27cc-cee1-46b5-b806-27b13a3ae3a4","Balancing science and experience in your training, with Cameron Cogburn","balancing-science-and-experience-in-your-training-with-cameron-cogburn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8041350471.mp3",5474,"2020-10-01T08:00:00Z",131,{"_48":2527,"_32":2528,"_34":2529,"_30":2530,"_63":64,"_65":6,"_66":2531,"_68":2532,"_70":2533,"_72":54,"_13":14},"3b5eb29c-92ef-49b7-a91d-311c5e0a6354","CA 19: How to Pedal a Bike with Colby Pearce and Chris Case","ca-19-how-to-pedal-a-bike-with-colby-pearce-and-chris-case","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2034355833.mp3",7304,"2020-09-28T11:00:00Z","bonus",{"_48":2535,"_32":2536,"_34":2537,"_30":2538,"_63":64,"_65":6,"_66":2539,"_68":2540,"_70":71,"_72":54,"_73":6,"_74":888,"_13":14},"c0d914fa-81a4-4dbc-9a4a-e3cce0412bd8","The science of breathing, with Dr. James Hull","the-science-of-breathing-with-dr-james-hull","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3933768399.mp3",5295,"2020-09-24T08:00:00Z",{"_48":2542,"_32":2543,"_34":2544,"_30":2545,"_63":310,"_65":6,"_66":2546,"_68":2547,"_70":71,"_72":54,"_73":6,"_74":911,"_13":14},"e3b688e7-276e-4570-9f04-5255c1f5e0b8","Q&A on weight loss and metabolism, MTB descending, and 5x5 interval types, with new head coach Ryan Kohler","qa-on-weight-loss-and-metabolism-mtb-descending-and-5x5-interval-types-with-new-head-coach-ryan-kohler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7288675665.mp3?updated=1600288707",2170,"2020-09-17T08:00:00Z",{"_48":2549,"_32":2550,"_34":2551,"_30":2552,"_63":64,"_65":6,"_66":2553,"_68":2554,"_70":71,"_72":54,"_73":6,"_74":935,"_13":14},"768cf615-1d7d-44f5-b1a0-a7bb77b5fd25","Roundtable on coaching beginner athletes versus veteran athletes","roundtable-on-coaching-beginner-athletes-versus-veteran-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1292093396.mp3",4962,"2020-09-10T08:00:00Z",{"_48":2556,"_32":2557,"_34":2558,"_30":2559,"_63":310,"_65":6,"_66":2560,"_68":2561,"_70":71,"_72":54,"_73":6,"_74":959,"_13":14},"fc3a9851-a98d-4bee-9438-92cf1925041a","Overreaching, overtraining, and burnout with Dr. Stephen Seiler","overreaching-overtraining-and-burnout-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3877776080.mp3?updated=1599146087",7350,"2020-09-03T08:00:00Z",{"_48":2563,"_32":2564,"_34":2565,"_30":2566,"_63":64,"_65":6,"_66":2567,"_68":2568,"_70":71,"_72":54,"_73":6,"_74":982,"_13":14},"00e866bb-f9f7-445a-a3b5-c8ee58eae668","Q&A on fatigue, peaking, returning from injury, and nutrition, with guest coach Julie Young","qa-on-fatigue-peaking-returning-from-injury-and-nutrition-with-guest-coach-julie-young","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4714242963.mp3",4239,"2020-08-27T08:00:00Z",{"_48":2570,"_32":2571,"_34":2572,"_30":2573,"_63":64,"_65":6,"_66":2574,"_68":2575,"_70":71,"_72":54,"_73":6,"_74":1029,"_13":14},"256a088d-dc32-4235-9891-e0adc750359d","Put it in the big gear—we explore low-cadence, high-torque training with Neal Henderson","put-it-in-the-big-gearwe-explore-low-cadence-high-torque-training-with-neal-henderson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1212497554.mp3",4615,"2020-08-20T08:00:00Z",{"_48":2577,"_32":2578,"_34":2579,"_30":2580,"_63":64,"_65":6,"_66":2581,"_68":2582,"_70":71,"_72":54,"_73":6,"_74":1053,"_13":14},"2373f153-42ba-48f6-8288-541af67c5e9e","How to map out your season, with Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse","how-to-map-out-your-season-with-toms-skujins-kiel-reijnen-joey-rosskopf-and-larry-warbasse","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1481693213.mp3",3480,"2020-08-13T08:00:00Z",{"_48":2584,"_32":2585,"_34":2586,"_30":2587,"_63":64,"_65":6,"_66":2588,"_68":2589,"_70":71,"_72":54,"_73":6,"_74":1076,"_13":14},"e9975a5d-622c-4777-8a27-8b838ee30279","Performance gains and adaptations from fasted training, with Dr. Brian Carson","performance-gains-and-adaptations-from-fasted-training-with-dr-brian-carson","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4962587119.mp3",6931,"2020-08-06T08:00:00Z",{"_48":2591,"_32":2592,"_34":2593,"_30":2594,"_63":64,"_65":6,"_66":2595,"_68":2596,"_70":71,"_72":54,"_73":6,"_74":1099,"_13":14},"9587ff3c-6fb1-47c9-b730-bbd12337ed44","Mission impossible: determining your true threshold","mission-impossible-determining-your-true-threshold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3145957457.mp3",4559,"2020-07-30T08:00:00Z",{"_48":2598,"_32":2599,"_34":2600,"_30":2601,"_63":64,"_65":6,"_66":2602,"_68":2603,"_70":71,"_72":54,"_73":6,"_74":1121,"_13":14},"46134291-b883-4ecc-91ab-009d827246dd","Should you build the best engine or focus on specificity, with Jim Miller","should-you-build-the-best-engine-or-focus-on-specificity-with-jim-miller","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5638393220.mp3",6186,"2020-07-22T21:11:00Z",{"_48":2605,"_32":2606,"_34":2607,"_30":2608,"_63":64,"_65":6,"_66":2609,"_68":2610,"_70":71,"_72":54,"_73":6,"_74":1161,"_13":14},"ca0bf8b0-b0e8-4dca-bfcc-363f3e1c6b83","Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal","qa-on-ftp-testing-structuring-recovery-weeks-and-the-sustainability-of-base-training-with-guest-coach-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1958101040.mp3",4038,"2020-07-16T08:00:00Z",{"_48":2612,"_32":2613,"_34":2614,"_30":2615,"_63":64,"_65":6,"_66":2616,"_68":2617,"_70":2533,"_72":54,"_13":14},"e231cf75-cc05-42b9-bd41-6ab80277940f","BONUS: Anatomy of a Good Cycling Shoe, Cycling in Alignment 08","bonus-anatomy-of-a-good-cycling-shoe-cycling-in-alignment-08","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4139710705.mp3",3167,"2020-07-10T08:00:00Z",{"_48":2619,"_32":2620,"_34":2621,"_30":2622,"_63":64,"_65":6,"_66":2623,"_68":2624,"_70":71,"_72":54,"_73":6,"_74":1185,"_13":14},"b8b41a8b-b945-4c74-ad29-2dc11fbe34f3","How to use data to make better training decisions, with Tim Cusick","how-to-use-data-to-make-better-training-decisions-with-tim-cusick","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1045495962.mp3",6354,"2020-07-09T08:00:00Z",{"_48":2626,"_32":2627,"_34":2628,"_30":2629,"_63":64,"_65":6,"_66":1199,"_68":2630,"_70":71,"_72":54,"_73":6,"_74":1209,"_13":14},"4973e42c-3682-434d-824e-cc874b02c609","Q&A on sweat rates, going polarized for ’cross, VLAmax, big gear work, and recovery tools, with guest coach Grant Holicky","qa-on-sweat-rates-going-polarized-for-cross-vlamax-big-gear-work-and-recovery-tools-with-guest-coach-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1910792169.mp3","2020-07-02T08:00:00Z",{"_48":2632,"_32":2633,"_34":2634,"_30":2635,"_63":64,"_65":6,"_66":2636,"_68":2637,"_70":71,"_72":54,"_13":14},"4d138214-78c5-490e-9f63-2df5a47bc2b0","Jonathan Vaughters, CEO of EF Education First Pro Cycling Team","jonathan-vaughters-ceo-of-ef-education-first-pro-cycling-team","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4134221754.mp3",6097,"2020-06-30T14:16:20Z",{"_48":2639,"_32":2640,"_34":2641,"_30":2642,"_63":64,"_65":6,"_66":2643,"_68":2644,"_70":71,"_72":54,"_73":6,"_74":1233,"_13":14},"200c01d8-95bc-473d-a888-07f405498a67","Cornering and Descending with Emile Abraham","cornering-and-descending-with-emile-abraham","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4482291909.mp3",4921,"2020-06-25T06:00:00Z",{"_48":2646,"_32":2647,"_34":2648,"_30":2649,"_63":64,"_65":6,"_66":2650,"_68":2651,"_70":71,"_72":54,"_73":6,"_74":1256,"_13":14},"dbf3615c-2ae1-4fff-9397-547188751bd6","Q&A on the art of listening to your body, ketogenic diets, and the GLUT4 transporter, with guest coach Kristen Legan","qa-on-the-art-of-listening-to-your-body-ketogenic-diets-and-the-glut4-transporter-with-guest-coach-kristen-legan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7410522962.mp3",4087,"2020-06-18T06:00:00Z",{"_48":2653,"_32":2654,"_34":2655,"_30":2656,"_63":64,"_65":6,"_66":2657,"_68":2658,"_70":71,"_72":54,"_73":6,"_74":1280,"_13":14},"50d4a607-9561-4d14-b766-51109c47211c","115: The MTB episode starring Payson McElveen, Geoff Kabush, Joe Lawwill, and Steve Neal","115-the-mtb-episode-starring-payson-mcelveen-geoff-kabush-joe-lawwill-and-steve-neal","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2068970362.mp3",8798,"2020-06-11T06:00:00Z",{"_48":2660,"_32":2661,"_34":2662,"_30":2663,"_63":64,"_65":6,"_66":2664,"_68":2665,"_70":71,"_72":54,"_73":6,"_74":1304,"_13":14},"53b88eb1-3d98-4072-a197-7f08f2ae66a2","Q&A on LSD Rides, Topical Bicarbonates, Group Rides, and Sugar","qa-on-lsd-rides-topical-bicarbonates-group-rides-and-sugar","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9543651302.mp3",4126,"2020-06-04T06:00:00Z",{"_48":2667,"_32":2668,"_34":2669,"_30":2670,"_63":64,"_65":6,"_66":2671,"_68":2672,"_70":71,"_72":54,"_73":6,"_74":1326,"_13":14},"f439a1fc-d570-461d-b4a3-84e1df206da7","The duration and intensity of rest periods is as critical as your intervals, with Sebastian Weber","the-duration-and-intensity-of-rest-periods-is-as-critical-as-your-intervals-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3378055681.mp3",7045,"2020-05-28T06:00:00Z",{"_48":2674,"_32":2675,"_34":2676,"_30":2677,"_63":64,"_65":6,"_66":2678,"_68":2679,"_70":2533,"_72":54,"_13":14},"6c133e24-b859-4ae2-825e-a5f5834fd654","Allen Lim - Cultivating the Environment of Coaching","allen-lim-cultivating-the-environment-of-coaching","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6445750990.mp3",5754,"2020-05-27T20:05:00Z",{"_48":2681,"_32":2682,"_34":2683,"_30":2684,"_63":64,"_65":6,"_66":1503,"_68":2685,"_70":71,"_72":54,"_73":6,"_74":1349,"_13":14},"a04e57ba-7567-4c4a-8dda-17e99b790e99","Q&A on HIT training, gut health, recovery, and CTL","qa-on-hit-training-gut-health-recovery-and-ctl","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7052830769.mp3","2020-05-21T06:00:00Z",{"_48":2687,"_32":2688,"_34":2689,"_30":2690,"_63":64,"_65":6,"_66":2691,"_68":2692,"_70":2533,"_72":54,"_13":14},"7ad2f76c-a596-4345-bc0e-0a7a098b9e89","Introduction to Cycling in Alignment with Colby Pearce","introduction-to-cycling-in-alignment-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7835796684.mp3",3054,"2020-05-19T06:00:00Z",{"_48":2694,"_32":2695,"_34":2696,"_30":2697,"_63":64,"_65":6,"_66":2698,"_68":2699,"_70":71,"_72":54,"_73":6,"_74":2700,"_13":14},"7202b9b4-4e37-4bd0-a914-257cc48eacef","Busting myths about riding in the heat and cold, with Dr. Stephen Cheung","busting-myths-about-riding-in-the-heat-and-cold-with-dr-stephen-cheung","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6230529055.mp3",7258,"2020-05-14T06:00:00Z",111,{"_48":2702,"_32":2703,"_34":2704,"_30":2705,"_63":64,"_65":6,"_66":2430,"_68":2706,"_70":2533,"_72":54,"_13":14},"5994fade-9725-4e07-b8c9-95c8cba54186","Introducing Cycling in Alignment with Colby Pearce","introducing-cycling-in-alignment-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9685940776.mp3","2020-05-12T06:00:00Z",{"_48":2708,"_32":2709,"_34":2710,"_30":2711,"_63":64,"_65":6,"_66":2712,"_68":2713,"_70":71,"_72":54,"_73":6,"_74":1396,"_13":14},"9c57230c-e2a5-48b7-949a-b3b4db45c1a1","Off-the-bike workouts for optimal physical and mental performance","off-the-bike-workouts-for-optimal-physical-and-mental-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7070103444.mp3",2297,"2020-05-07T06:00:00Z",{"_48":2715,"_32":2716,"_34":2717,"_30":2718,"_63":64,"_65":6,"_66":2719,"_68":2720,"_70":71,"_72":54,"_73":6,"_74":1420,"_13":14},"77e37d29-4f47-41f4-801e-eec2df9a2d0a","The metabolic cost of your rides—is it the same for everyone?","the-metabolic-cost-of-your-ridesis-it-the-same-for-everyone","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5769679661.mp3",5011,"2020-04-30T06:00:00Z",{"_48":2722,"_32":2723,"_34":2724,"_30":2725,"_63":64,"_65":6,"_66":2726,"_68":2727,"_70":71,"_72":54,"_73":6,"_74":1441,"_13":14},"06f2a365-8180-4e8d-b805-9519de542404","Q and A on TSS, training at altitude; plus exercise physiology resources","q-and-a-on-tss-training-at-altitude-plus-exercise-physiology-resources","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1179584750.mp3",3775,"2020-04-23T06:00:00Z",{"_48":2729,"_32":2730,"_34":2731,"_30":2732,"_63":64,"_65":6,"_66":2733,"_68":2734,"_70":71,"_72":54,"_73":6,"_74":1465,"_13":14},"936b8a12-b2c1-4809-8671-91043c0b9116","How to race aggressively, with national road champion Ruth Winder","how-to-race-aggressively-with-national-road-champion-ruth-winder","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9583595081.mp3",4016,"2020-04-16T06:00:00Z",{"_48":2736,"_32":2737,"_34":2738,"_30":2739,"_63":64,"_65":6,"_66":2740,"_68":2741,"_70":71,"_72":54,"_73":6,"_74":1489,"_13":14},"d8487d5f-cbb5-41dd-8f43-797adb08df90","Dr. Stephen Seiler on adjusting your training in a pandemic","dr-stephen-seiler-on-adjusting-your-training-in-a-pandemic","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2061875364.mp3",3975,"2020-04-07T14:13:00Z",{"_48":2743,"_32":2744,"_34":2745,"_30":2746,"_63":64,"_65":6,"_66":2747,"_68":2748,"_70":71,"_72":54,"_73":6,"_74":2749,"_13":14},"9f6c2568-372f-40ef-a2c4-6e960d403fa8","Psychological tools to deal with disappointment, defeat, and uncertainty—lessons for cyclists (or anyone living through a pandemic), with Julie Emmerman","psychological-tools-to-deal-with-disappointment-defeat-and-uncertaintylessons-for-cyclists-or-anyone-living-through-a-pandemic-with-julie-emmerman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9157868730.mp3",2161,"2020-03-31T14:23:00Z",105,{"_48":2751,"_32":2752,"_34":2753,"_30":2754,"_63":64,"_65":6,"_66":2755,"_68":2756,"_70":71,"_72":54,"_73":6,"_74":1536,"_13":14},"a4fd2331-4787-436d-a4e5-678abd6a5ccb","Bonus Q and A on respiratory exchange, using commutes effectively, and life-training balance","bonus-q-and-a-on-respiratory-exchange-using-commutes-effectively-and-life-training-balance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2463946189.mp3",2301,"2020-03-26T16:42:00Z",{"_48":2758,"_32":2759,"_34":2760,"_30":2761,"_63":64,"_65":6,"_66":2762,"_68":2763,"_70":71,"_72":54,"_73":6,"_74":1560,"_13":14},"f34f0e73-788e-4871-9bba-8b1a595912bb","Fast Talk's origins and future - a special episode as we say goodbye to VeloNews","fast-talks-origins-and-future-a-special-episode-as-we-say-goodbye-to-velonews","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6206246018.mp3",3361,"2020-03-24T06:00:00Z",{"_48":2765,"_32":2766,"_34":2767,"_30":2768,"_63":64,"_65":6,"_66":2769,"_68":2770,"_70":71,"_72":54,"_73":6,"_74":1584,"_13":14},"0c78aa18-562e-4e0d-861f-2c76ad623fc1","102 // Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky","102-performance-psychology-with-julie-emmerman-payson-mcelveen-and-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6348964700.mp3",6385,"2020-03-17T06:00:00Z",{"_48":2772,"_32":2773,"_34":2774,"_30":2775,"_63":64,"_65":6,"_66":2776,"_68":2777,"_70":71,"_72":54,"_73":6,"_74":1592,"_13":14},"0db54d66-6c76-491b-beda-0e81067e3a7a","Zones are a range, not a specific number, with an all-star cast of guests","zones-are-a-range-not-a-specific-number-with-an-all-star-cast-of-guests","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7605108120.mp3",4738,"2020-03-10T06:00:00Z",{"_48":2779,"_32":2780,"_34":2781,"_30":2782,"_63":64,"_65":6,"_66":2783,"_68":2784,"_70":71,"_72":54,"_73":6,"_74":2785,"_13":14},"c392a75f-f792-4c7a-9ee1-14802bba9298","Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training","dr-stephen-seiler-the-past-present-and-future-of-polarized-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3768356571.mp3",6469,"2020-03-03T07:00:00Z",100,{"_48":2787,"_32":2788,"_34":2789,"_30":2790,"_63":64,"_65":6,"_66":2791,"_68":2792,"_70":71,"_72":54,"_73":6,"_74":2793,"_13":14},"61a1d120-4e5f-4093-964c-563e94537fab","Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia","training-triathlon-as-one-sport-with-three-disciplines-with-melanie-mcquaid-and-whitney-garcia","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7457494970.mp3",6295,"2020-02-25T07:00:00Z",99,{"_48":2795,"_32":2796,"_34":2797,"_30":2798,"_63":64,"_65":6,"_66":2799,"_68":2800,"_70":71,"_72":54,"_13":14},"f4a1eba0-104f-4a41-8b84-54accf65cf1e","Off Course // #BestRetirementEver with Meredith Miller, plus 'cross and badass women","off-course-bestretirementever-with-meredith-miller-plus-cross-and-badass-women","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6461419554.mp3",4344,"2020-02-19T07:00:00Z",{"_48":2802,"_32":2803,"_34":2804,"_30":2805,"_63":64,"_65":6,"_66":2806,"_68":2807,"_70":71,"_72":54,"_73":6,"_74":2808,"_13":14},"9d13a80a-5d21-4c05-9379-e47447cfd498","98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment","98-bonus-q-and-a-on-interval-intensity-dirty-kanza-training-and-muscle-fiber-recruitment","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8085587513.mp3",2338,"2020-02-18T07:00:00Z",98,{"_48":2810,"_32":2811,"_34":2812,"_30":2813,"_63":64,"_65":6,"_66":2814,"_68":2815,"_70":2533,"_72":54,"_73":6,"_74":2793,"_13":14},"518bf3ba-c02c-4239-8fc0-2bb1b6b141fd","Chris Case: The Brain, The Body and the Love of Cycling","chris-case-the-brain-the-body-and-the-love-of-cycling","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5537776354.mp3",3652,"2020-02-12T07:00:00Z",{"_48":2817,"_32":2818,"_34":2819,"_30":2820,"_63":64,"_65":6,"_66":2821,"_68":2822,"_70":71,"_72":54,"_73":6,"_74":2823,"_13":14},"b5ac4f88-e6e2-4de8-bdec-bce42a83388f","Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen","are-you-stretching-too-much-analysis-with-menachem-brodie-and-payson-mcelveen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4596687376.mp3",5024,"2020-02-11T07:00:00Z",97,{"_48":2825,"_32":2826,"_34":2827,"_30":2828,"_63":64,"_65":6,"_66":2829,"_68":2830,"_70":71,"_72":54,"_73":6,"_74":2831,"_13":14},"0dcf26e4-828c-4ff3-9b32-7b9723edbdb6","Bonus Analysis on Pedaling Dynamics with Colby Pearce","bonus-analysis-on-pedaling-dynamics-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3426198552.mp3",1319,"2020-02-04T07:00:00Z",96,{"_48":2833,"_32":2834,"_34":2835,"_30":2836,"_63":64,"_65":6,"_66":2837,"_68":2838,"_70":71,"_72":54,"_73":6,"_74":2839,"_13":14},"639d7873-6341-4e8d-b86a-6db1490ccd96","Lennard Zinn and the Art of Tire Pressure","lennard-zinn-and-the-art-of-tire-pressure","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1917775614.mp3",4455,"2020-01-28T07:00:00Z",95,{"_48":2841,"_32":2842,"_34":2843,"_30":2844,"_63":64,"_65":6,"_66":2845,"_68":2846,"_70":71,"_72":54,"_73":6,"_74":2847,"_13":14},"2d86d2db-3f85-472d-a8a8-b28a100fb9c0","Bonus Q&A on Fasted Training, Goal Setting, and the Polarized Approach","bonus-qa-on-fasted-training-goal-setting-and-the-polarized-approach","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5734381582.mp3",2245,"2020-01-21T07:00:00Z",94,{"_48":2849,"_32":2850,"_34":2851,"_30":2852,"_63":64,"_65":6,"_66":2853,"_68":2854,"_70":71,"_72":54,"_73":6,"_74":2855,"_13":14},"bc4331cc-77f8-4bef-b886-1ce0406d7159","93: Balancing sport and life, with Brent Bookwalter","93-balancing-sport-and-life-with-brent-bookwalter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6758923598.mp3",4326,"2020-01-16T07:00:00Z",93,{"_48":2857,"_32":2858,"_34":2859,"_30":2860,"_63":64,"_65":6,"_66":2861,"_68":2862,"_70":71,"_72":54,"_73":6,"_74":2863,"_13":14},"a567ff1b-d909-40b5-8645-1c964fb12edd","Bonus Q&A on intensity vs. volume, overtraining, lab testing, and more","bonus-qa-on-intensity-vs-volume-overtraining-lab-testing-and-more","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2974288344.mp3",2183,"2020-01-09T07:00:00Z",92,{"_48":2865,"_32":2866,"_34":2867,"_30":2868,"_63":64,"_65":6,"_66":1019,"_68":2869,"_70":71,"_72":54,"_73":6,"_74":2870,"_13":14},"2da96fe1-0667-4ccd-96e1-247b9d1698c6","Beyond the Data: Training is not only About Numbers","beyond-the-data-training-is-not-only-about-numbers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6413122283.mp3","2020-01-03T07:00:00Z",91,{"_48":2872,"_32":2873,"_34":2874,"_30":2875,"_63":64,"_65":6,"_66":2876,"_68":2877,"_70":71,"_72":54,"_73":6,"_74":2878,"_13":14},"2f2b737b-c9f2-4358-af92-b9168d550fe4","Innovative approaches to base training, with The Cycling Gym","innovative-approaches-to-base-training-with-the-cycling-gym","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2948720859.mp3",4175,"2019-12-20T07:00:00Z",90,{"_48":2880,"_32":2881,"_34":2882,"_30":2883,"_63":64,"_65":6,"_66":2884,"_68":2885,"_70":71,"_72":54,"_73":6,"_74":2886,"_13":14},"5870fbac-317b-442e-9c9c-503f70cf8c67","The value of physiological testing, with the University of Colorado Performance Center","the-value-of-physiological-testing-with-the-university-of-colorado-performance-center","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2317916490.mp3",5374,"2019-12-06T22:00:00Z",89,{"_48":2888,"_32":2889,"_34":2890,"_30":2891,"_63":64,"_65":6,"_66":1215,"_68":2892,"_70":71,"_72":54,"_73":6,"_74":2893,"_13":14},"15019b2c-6577-4a8c-bd69-1360eca8404a","Season Planning for the Limited Racer, with Colby Pearce & Grant Holicky","season-planning-for-the-limited-racer-with-colby-pearce-grant-holicky","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6392317850.mp3","2019-11-22T17:00:00Z",88,{"_48":2895,"_32":2896,"_34":2897,"_30":2898,"_63":64,"_65":6,"_66":2899,"_68":2900,"_70":71,"_72":54,"_73":6,"_74":2901,"_13":14},"9bbf3ec2-7279-4bbd-82af-9ba8663d0bd6","Preventing injuries through strength and conditioning with Jess Elliott","preventing-injuries-through-strength-and-conditioning-with-jess-elliott","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3573407499.mp3",6387,"2019-11-11T17:00:00Z",87,{"_48":2903,"_32":2904,"_34":2905,"_30":2906,"_63":64,"_65":6,"_66":2907,"_68":2908,"_70":71,"_72":54,"_73":6,"_74":2909,"_13":14},"1bdcdb66-c9e0-4a13-94db-84293adc1a88","Listener Questions On Inflammation, Cardiac Drift, and Much More","listener-questions-on-inflammation-cardiac-drift-and-much-more","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2693047675.mp3",3914,"2019-10-25T16:00:00Z",86,{"_48":2911,"_32":2912,"_34":2913,"_30":2914,"_63":64,"_65":6,"_66":2915,"_68":2916,"_70":71,"_72":54,"_73":6,"_74":2917,"_13":14},"0e790dc6-1197-406f-8beb-14d57a856f77","Learning to trust the science with Dr. Jim Peterman","learning-to-trust-the-science-with-dr-jim-peterman","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8857189049.mp3",6329,"2019-10-11T16:00:00Z",85,{"_48":2919,"_32":2920,"_34":2921,"_30":2922,"_63":64,"_65":6,"_66":2923,"_68":2924,"_70":71,"_72":54,"_73":6,"_74":2925,"_13":14},"4ce13db6-3df1-4ef3-80d5-d8a89ae28231","Pro training tips with George Bennett","pro-training-tips-with-george-bennett","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9272074709.mp3",3860,"2019-09-27T16:00:00Z",84,{"_48":2927,"_32":2928,"_34":2929,"_30":2930,"_63":64,"_65":6,"_66":2146,"_68":2931,"_70":71,"_72":54,"_73":6,"_74":2932,"_13":14},"aa77a676-cc22-4b8e-9335-55bc7ea108b3","Training the Gut with Asker Jeukendrup","training-the-gut-with-asker-jeukendrup","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2222619016.mp3","2019-09-13T16:00:00Z",83,{"_48":2934,"_32":2935,"_34":2936,"_30":2937,"_63":64,"_65":6,"_66":2938,"_68":2939,"_70":71,"_72":54,"_73":6,"_74":2940,"_13":14},"574a5456-e68b-4ba5-b3d9-f06100ef4b08","The importance of adaptations, with George Bennett","the-importance-of-adaptations-with-george-bennett","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4340698159.mp3",5413,"2019-08-31T16:00:00Z",82,{"_48":2942,"_32":2943,"_34":2944,"_30":2945,"_63":64,"_65":6,"_66":2946,"_68":2947,"_70":71,"_72":54,"_73":6,"_74":2948,"_13":14},"96a7b098-cee9-4d5d-8eeb-14b9bc0abdaf","The Cyclocross episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance","the-cyclocross-episode-with-coach-holicky-katie-compton-ellen-noble-and-maxx-chance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8579243386.mp3",6247,"2019-08-16T16:00:00Z",81,{"_48":2950,"_32":2951,"_34":2952,"_30":2953,"_63":64,"_65":6,"_66":2954,"_68":2955,"_70":71,"_72":54,"_73":6,"_74":2956,"_13":14},"349eb5e6-18ce-4b2d-8c34-04c34360cb2a","Properly executing intervals is hard; keep your training plan simple","properly-executing-intervals-is-hard-keep-your-training-plan-simple","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8345942484.mp3",6596,"2019-08-02T16:00:00Z",80,{"_48":2958,"_32":2959,"_34":2960,"_30":2961,"_63":64,"_65":6,"_66":2962,"_68":2963,"_70":71,"_72":54,"_73":6,"_74":2964,"_13":14},"c0c701f6-f087-4f2b-a1c4-f1e4ab8df6ec","Playing the Energy Game with Colby Pearce","playing-the-energy-game-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1488592410.mp3",5798,"2019-07-19T16:00:00Z",79,{"_48":2966,"_32":2967,"_34":2968,"_30":2969,"_63":64,"_65":6,"_66":2970,"_68":2971,"_70":71,"_72":54,"_73":6,"_74":2972,"_13":14},"e7917fa4-1eed-4901-b2b8-e4d36b50dba8","The demands of the Tour de France with Ciaran O'Grady","the-demands-of-the-tour-de-france-with-ciaran-ogrady","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3815348693.mp3",4745,"2019-07-12T16:00:00Z",78,{"_48":2974,"_32":2975,"_34":2976,"_30":2977,"_63":64,"_65":6,"_66":2978,"_68":2979,"_70":71,"_72":54,"_73":6,"_74":2980,"_13":14},"6faffc76-3959-4dc0-8b31-cf497f744290","Avoiding the big mistakes even pros make, with Dr. Andy Pruitt and Frankie Andreu","avoiding-the-big-mistakes-even-pros-make-with-dr-andy-pruitt-and-frankie-andreu","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4438592311.mp3",5744,"2019-06-28T16:00:00Z",77,{"_48":2982,"_32":2983,"_34":2984,"_30":2985,"_63":64,"_65":6,"_66":2986,"_68":2987,"_70":71,"_72":54,"_73":6,"_74":2988,"_13":14},"6a1ce986-99f4-4545-895d-7bdc42f271f3","When to push and when to pull the plug, with Kate Courtney and Whoop","when-to-push-and-when-to-pull-the-plug-with-kate-courtney-and-whoop","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9234772227.mp3",5409,"2019-06-14T16:00:00Z",76,{"_48":2990,"_32":2991,"_34":2992,"_30":2993,"_63":64,"_65":6,"_66":2994,"_68":2995,"_70":71,"_72":54,"_73":6,"_74":2996,"_13":14},"f3a71775-d612-4bd4-8583-17c3dac6fc35","High intensity training, with Dr. Stephen Seiler","high-intensity-training-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3387344343.mp3",5850,"2019-05-31T16:00:00Z",75,{"_48":2998,"_32":2999,"_34":3000,"_30":3001,"_63":64,"_65":6,"_66":3002,"_68":3003,"_70":71,"_72":54,"_73":6,"_74":3004,"_13":14},"22a2fc8c-1cb4-4602-90a6-298466149f18","Why women are not small men, with Dr. Stacy Sims","why-women-are-not-small-men-with-dr-stacy-sims","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7845105166.mp3",4598,"2019-05-17T16:00:00Z",74,{"_48":3006,"_32":3007,"_34":3008,"_30":3009,"_63":64,"_65":6,"_66":3010,"_68":3011,"_70":71,"_72":54,"_73":6,"_74":3012,"_13":14},"6726ba64-9439-4d45-ad63-944584ac79e4","How to balance your VLamax, with Sebastian Weber","how-to-balance-your-vlamax-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4096074965.mp3",4718,"2019-05-03T16:00:00Z",73,{"_48":3014,"_32":3015,"_34":3016,"_30":3017,"_63":64,"_65":6,"_66":3018,"_68":3019,"_70":71,"_72":54,"_73":6,"_74":3020,"_13":14},"73460972-50cd-42ab-93ea-386e693af9c0","Do we need training zones? With Dr. Andy Coggan, Dr. Stephen McGregor, and Hunter Allen","do-we-need-training-zones-with-dr-andy-coggan-dr-stephen-mcgregor-and-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4315392225.mp3",6188,"2019-04-22T16:00:00Z",72,{"_48":3022,"_32":3023,"_34":3024,"_30":3025,"_63":64,"_65":6,"_66":3026,"_68":3027,"_70":71,"_72":54,"_73":6,"_74":3028,"_13":14},"fa3c0fa7-c4a0-4a5c-aa50-d43d6b079336","How to train for and race gran fondo-style events, with Colby Pearce","how-to-train-for-and-race-gran-fondo-style-events-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4097113537.mp3",5536,"2019-04-05T16:00:00Z",71,{"_48":3030,"_32":3031,"_34":3032,"_30":3033,"_63":64,"_65":6,"_66":3034,"_68":3035,"_70":71,"_72":54,"_73":6,"_74":3036,"_13":14},"d7447621-f625-4421-829c-6bcb06a303d2","Finding your strengths through failure, with Armando Mastracci","finding-your-strengths-through-failure-with-armando-mastracci","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9619041372.mp3",4781,"2019-03-22T16:00:00Z",70,{"_48":3038,"_32":3039,"_34":3040,"_30":3041,"_63":64,"_65":6,"_66":3042,"_68":3043,"_70":71,"_72":54,"_73":6,"_74":3044,"_13":14},"88fdac12-49bc-4c3a-992e-8a6e24b52681","Functional training with Menachem Brodie","functional-training-with-menachem-brodie","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4465618102.mp3",5204,"2019-03-08T17:00:00Z",69,{"_48":3046,"_32":3047,"_34":3048,"_30":3049,"_63":64,"_65":6,"_66":3050,"_68":3051,"_70":71,"_72":54,"_73":6,"_74":3052,"_13":14},"eea8228d-1acb-46f5-9ea5-c5c02ca85d0d","The big picture — the three types of ride you should do","the-big-picture-the-three-types-of-ride-you-should-do","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5689802653.mp3",5756,"2019-02-22T17:00:00Z",68,{"_48":3054,"_32":3055,"_34":3056,"_30":3057,"_63":64,"_65":6,"_66":1763,"_68":3058,"_70":71,"_72":54,"_73":6,"_74":3059,"_13":14},"37cb4040-38fc-4523-982f-800084065141","What is VLamax? With Sebastian Weber","what-is-vlamax-with-sebastian-weber","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5925859918.mp3","2019-02-08T17:00:00Z",67,{"_48":3061,"_32":3062,"_34":3063,"_30":3064,"_63":64,"_65":6,"_66":3065,"_68":3066,"_70":71,"_72":54,"_73":6,"_74":3067,"_13":14},"71512ceb-6887-42cb-a545-0544a4a65bee","Demystifying periodization with Joe Friel","demystifying-periodization-with-joe-friel","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5393736973.mp3",4148,"2019-01-26T17:00:00Z",66,{"_48":3069,"_32":3070,"_34":3071,"_30":3072,"_63":64,"_65":6,"_66":3073,"_68":3074,"_70":71,"_72":54,"_73":6,"_74":3075,"_13":14},"af8b3df6-1a4f-4a6e-bb28-6608be9d9672","Debunking supplements — what works, and what doesn’t?","debunking-supplements-what-works-and-what-doesnt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3670164766.mp3",4164,"2019-01-11T17:00:00Z",65,{"_48":3077,"_32":3078,"_34":3079,"_30":3080,"_63":64,"_65":6,"_66":3081,"_68":3082,"_70":71,"_72":54,"_73":6,"_74":3083,"_13":14},"d24eb1a3-8946-4d65-83e7-833fa50643e1","Inside the Canadian team’s world championship success, with Mike Woods and Rob Britton","inside-the-canadian-teams-world-championship-success-with-mike-woods-and-rob-britton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2372019860.mp3",4984,"2018-12-28T17:00:00Z",64,{"_48":3085,"_32":3086,"_34":3087,"_30":3088,"_63":64,"_65":6,"_66":3089,"_68":3090,"_70":71,"_72":54,"_73":6,"_74":3091,"_13":14},"ceb380eb-68c4-400a-8cf1-a1d8d0009f4e","Training gift ideas with Colby Pearce and Frank Overton","training-gift-ideas-with-colby-pearce-and-frank-overton","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1556741265.mp3",4911,"2018-12-14T17:00:00Z",63,{"_48":3093,"_32":3094,"_34":3095,"_30":3096,"_63":64,"_65":6,"_66":3097,"_68":3098,"_70":71,"_72":54,"_73":6,"_74":3099,"_13":14},"9c3dedff-00a5-432c-91f8-3a168a33c411","62: Listener questions on short rides, diet, vegetable oils, and training sub-threshold","62-listener-questions-on-short-rides-diet-vegetable-oils-and-training-sub-threshold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2504295406.mp3",2306,"2018-12-07T17:00:00Z",62,{"_48":3101,"_32":3102,"_34":3103,"_30":3104,"_63":64,"_65":6,"_66":3105,"_68":3106,"_70":71,"_72":54,"_73":6,"_74":3107,"_13":14},"580b6cc4-1374-4262-8a43-c72bb783099f","Do you need a coach? With Neal Henderson and Rebecca Rusch","do-you-need-a-coach-with-neal-henderson-and-rebecca-rusch","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3336223618.mp3",4539,"2018-11-30T17:00:00Z",61,{"_48":3109,"_32":3110,"_34":3111,"_30":3112,"_63":64,"_65":6,"_66":3113,"_68":3114,"_70":71,"_72":54,"_73":6,"_74":3115,"_13":14},"d604dcef-a080-47b5-816b-27aa74e07201","Rethinking the science of trainers","rethinking-the-science-of-trainers","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4055966340.mp3",4783,"2018-11-17T17:00:00Z",60,{"_48":3117,"_32":3118,"_34":3119,"_30":3120,"_63":64,"_65":6,"_66":3121,"_68":3122,"_70":71,"_72":54,"_73":6,"_74":3123,"_13":14},"bc658666-b217-4c89-83c7-e92f55fa8ee1","Preventing cycling’s most common injuries, with Dr. Andy Pruitt","preventing-cyclings-most-common-injuries-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5129040605.mp3",4674,"2018-11-01T16:00:00Z",59,{"_48":3125,"_32":3126,"_34":3127,"_30":3128,"_63":64,"_65":6,"_66":3129,"_68":3130,"_70":71,"_72":54,"_73":6,"_74":3131,"_13":14},"74b19622-ff7a-4435-83b8-95e252129ac2","Inside Colby Pearce’s world record hour attempt","inside-colby-pearces-world-record-hour-attempt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7960356565.mp3",1955,"2018-10-26T16:00:00Z",58,{"_48":3133,"_32":3134,"_34":3135,"_30":3136,"_63":64,"_65":6,"_66":814,"_68":3137,"_70":71,"_72":54,"_73":6,"_74":3138,"_13":14},"d3ebdc7a-8cb6-460a-bb74-196ff18ac6ac","57: Trail, rake, and flop — bike design with Lennard Zinn","57-trail-rake-and-flop-bike-design-with-lennard-zinn","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5428550108.mp3","2018-10-12T16:00:00Z",57,{"_48":3140,"_32":3141,"_34":3142,"_30":3143,"_63":64,"_65":6,"_66":3144,"_68":3145,"_70":71,"_72":54,"_73":6,"_74":3146,"_13":14},"90306af1-bc2d-4de3-ae94-09a0e8f39bb6","The Hour with Colby Pearce","the-hour-with-colby-pearce","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5799131096.mp3",5466,"2018-10-01T16:00:00Z",56,{"_48":3148,"_32":3149,"_34":3150,"_30":3151,"_63":64,"_65":6,"_66":3152,"_68":3153,"_70":71,"_72":54,"_73":6,"_74":3154,"_13":14},"7e38d60a-ff93-46b4-9e34-3ff1c88cfefc","How to win with mind power","how-to-win-with-mind-power","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4141933813.mp3",4641,"2018-09-14T16:00:00Z",55,{"_48":3156,"_32":3157,"_34":3158,"_30":3159,"_63":64,"_65":6,"_66":3160,"_68":3161,"_70":71,"_72":54,"_73":6,"_74":3162,"_13":14},"fee9d2d3-232d-4111-9a8b-11e10dbdc276","Applying the polarized training model, with Dr. Seiler","applying-the-polarized-training-model-with-dr-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8639982279.mp3",5406,"2018-08-30T16:00:00Z",54,{"_48":3164,"_32":3165,"_34":3166,"_30":3167,"_63":64,"_65":6,"_66":3168,"_68":3169,"_70":71,"_72":54,"_73":6,"_74":3170,"_13":14},"8915624d-a652-4c58-b7a8-6859b0ef9dea","53: From collegiate racing to the WorldTour in three years, with Sepp Kuss","53-from-collegiate-racing-to-the-worldtour-in-three-years-with-sepp-kuss","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7272177728.mp3",4710,"2018-08-17T16:00:00Z",53,{"_48":3172,"_32":3173,"_34":3174,"_30":3175,"_63":64,"_65":6,"_66":3176,"_68":3177,"_70":71,"_72":54,"_73":6,"_74":3178,"_13":14},"3a57e39f-8580-4691-b4df-7e92b5014dd4","Enhancing recovery with NormaTec","enhancing-recovery-with-normatec","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5612983494.mp3",4377,"2018-08-10T16:00:00Z",52,{"_48":3180,"_32":3181,"_34":3182,"_30":3183,"_63":64,"_65":6,"_66":3184,"_68":3185,"_70":71,"_72":54,"_73":6,"_74":3186,"_13":14},"b997b89c-229a-43de-ac89-7e28978d4e21","Polarizing your training, with Dr. Stephen Seiler","polarizing-your-training-with-dr-stephen-seiler","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9125417287.mp3",4470,"2018-07-27T16:00:00Z",51,{"_48":3188,"_32":3189,"_34":3190,"_30":3191,"_63":64,"_65":6,"_66":3192,"_68":3193,"_70":71,"_72":54,"_73":6,"_74":3194,"_13":14},"5c20fff4-7d5c-48dc-86f0-5b9a17789fc4","Unpacking the gospel of Joe Friel’s new ‘Training Bible’","unpacking-the-gospel-of-joe-friels-new-training-bible","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9794413811.mp3",4389,"2018-07-23T16:00:00Z",50,{"_48":3196,"_32":3197,"_34":3198,"_30":3199,"_63":64,"_65":6,"_66":3200,"_68":3201,"_70":71,"_72":54,"_73":6,"_74":3202,"_13":14},"d12fb222-62c3-4597-82e8-711afafe2ed7","Training, fueling, and suffering at Dirty Kanza 200","training-fueling-and-suffering-at-dirty-kanza-200","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5020230078.mp3",3590,"2018-07-16T16:00:00Z",49,{"_48":3204,"_32":3205,"_34":3206,"_30":3207,"_63":64,"_65":6,"_66":1223,"_68":3208,"_70":71,"_72":54,"_73":6,"_74":3209,"_13":14},"2c142173-72fe-4e9b-a7d2-19029dc02b67","Race tactics and training with Rally’s Huffman and McCarty, part 2","race-tactics-and-training-with-rallys-huffman-and-mccarty-part-2","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5708654156.mp3","2018-06-28T16:00:00Z",48,{"_48":3211,"_32":3212,"_34":3213,"_30":3214,"_63":64,"_65":6,"_66":3215,"_68":3216,"_70":71,"_72":54,"_73":6,"_74":3217,"_13":14},"35661fb4-0fa7-42a6-a727-69e1b5b21922","47: The art and science of peaking","47-the-art-and-science-of-peaking","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3455938113.mp3",5895,"2018-06-14T16:00:00Z",47,{"_48":3219,"_32":3220,"_34":3221,"_30":3222,"_63":64,"_65":6,"_66":3223,"_68":3224,"_70":71,"_72":54,"_73":6,"_74":3225,"_13":14},"554968c4-17d2-4fc4-9e67-fb9e9ec50fcb","46: Inside ketogenic and high-fat diets","46-inside-ketogenic-and-high-fat-diets","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3497205166.mp3",4425,"2018-05-31T16:00:00Z",46,{"_48":3227,"_32":3228,"_34":3229,"_30":3230,"_63":64,"_65":6,"_66":2650,"_68":3231,"_70":71,"_72":54,"_73":6,"_74":3232,"_13":14},"85bdc37a-0fd5-49e1-bbb9-2c62f535b250","The art of recovery — how to balance training and rest with metrics","the-art-of-recovery-how-to-balance-training-and-rest-with-metrics","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8614002475.mp3","2018-05-16T16:00:00Z",45,{"_48":3234,"_32":3235,"_34":3236,"_30":3237,"_63":64,"_65":6,"_66":3238,"_68":3239,"_70":71,"_72":54,"_73":6,"_74":3240,"_13":14},"494208bf-db7d-43ce-aae8-81204cf6ee35","The data revolution — how A.I. and machine learning will make you faster","the-data-revolution-how-ai-and-machine-learning-will-make-you-faster","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6990373018.mp3",4146,"2018-05-02T16:00:00Z",44,{"_48":3242,"_32":3243,"_34":3244,"_30":3245,"_63":64,"_65":6,"_66":3246,"_68":3247,"_70":71,"_72":54,"_73":6,"_74":3248,"_13":14},"115ac213-fcae-42ba-a7f1-0c36fb5a74aa","Race tactics and training with Rally’s Huffman and McCarty, part 1","race-tactics-and-training-with-rallys-huffman-and-mccarty-part-1","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8546291389.mp3",3918,"2018-04-13T16:00:00Z",43,{"_48":3250,"_32":3251,"_34":3252,"_30":3253,"_63":64,"_65":6,"_66":3254,"_68":3255,"_70":71,"_72":54,"_73":6,"_74":3256,"_13":14},"0e3bf346-83bc-470b-9c56-be700136c60b","The power training revolution, with Hunter Allen","the-power-training-revolution-with-hunter-allen","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4453334635.mp3",4513,"2018-03-23T16:00:00Z",42,{"_48":3258,"_32":3259,"_34":3260,"_30":3261,"_63":64,"_65":6,"_66":3262,"_68":3263,"_70":71,"_72":54,"_73":6,"_74":3264,"_13":14},"ed5f73f7-4398-4aba-b44c-c3ed7a8151bf","We answer your questions about training","we-answer-your-questions-about-training","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4784837471.mp3",2166,"2018-03-22T16:00:00Z",41,{"_48":3266,"_32":3267,"_34":3268,"_30":3269,"_63":64,"_65":6,"_66":3270,"_68":3271,"_70":71,"_72":54,"_73":6,"_74":3272,"_13":14},"f7bbe07c-bc72-4266-9cc7-35d9bb47554b","Too much of a good thing? Heart arrhythmias in endurance athletes","too-much-of-a-good-thing-heart-arrhythmias-in-endurance-athletes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4370927135.mp3",4903,"2018-03-16T16:00:00Z",40,{"_48":3274,"_32":3275,"_34":3276,"_30":3277,"_63":64,"_65":6,"_66":3278,"_68":3279,"_70":71,"_72":54,"_73":6,"_74":3280,"_13":14},"566285ec-bb86-4dd2-8a28-b21c14c4d4e6","The secrets to staying strong as you age, with Ned Overend","the-secrets-to-staying-strong-as-you-age-with-ned-overend","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5877689970.mp3",4194,"2018-03-01T17:00:00Z",39,{"_48":3282,"_32":3283,"_34":3284,"_30":3285,"_63":64,"_65":6,"_66":3286,"_68":3287,"_70":71,"_72":54,"_73":6,"_74":3288,"_13":14},"ca64a151-b146-4c84-a35f-039248efc800","Why fatigue may be all in your mind","why-fatigue-may-be-all-in-your-mind","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2843836363.mp3",3579,"2018-02-19T17:00:00Z",38,{"_48":3290,"_32":3291,"_34":3292,"_30":3293,"_63":64,"_65":6,"_66":3294,"_68":3295,"_70":71,"_72":54,"_73":6,"_74":3296,"_13":14},"36498d99-a5b0-47d7-88a1-dfa9ea52f281","Nutrition — sugar, wheat, paleo, and performance","nutrition-sugar-wheat-paleo-and-performance","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1897492034.mp3",3853,"2018-02-01T12:00:00Z",37,{"_48":3298,"_32":3299,"_34":3300,"_30":3301,"_63":64,"_65":6,"_66":3302,"_68":3303,"_70":71,"_72":54,"_73":6,"_74":3304,"_13":14},"7ffc8bb8-a1d8-49ce-a05a-3005fca2a1fb","Inside the new science of climbing","inside-the-new-science-of-climbing","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1533589460.mp3",4246,"2018-01-19T17:00:00Z",36,{"_48":3306,"_32":3307,"_34":3308,"_30":3309,"_63":64,"_65":6,"_66":3310,"_68":3311,"_70":71,"_72":54,"_73":6,"_74":3312,"_13":14},"db49008b-a758-4ff5-b278-a28970419b6f","How to train in the cold","how-to-train-in-the-cold","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6626682569.mp3",4230,"2018-01-05T17:00:00Z",35,{"_48":3314,"_32":3315,"_34":3316,"_30":3317,"_63":64,"_65":6,"_66":3318,"_68":3319,"_70":71,"_72":54,"_73":6,"_74":3320,"_13":14},"e196e28c-74ac-4719-b079-eae7e9c33cf3","Become a climber (even if you live in a flat place)","become-a-climber-even-if-you-live-in-a-flat-place","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7595746063.mp3",3800,"2017-12-21T17:00:00Z",34,{"_48":3322,"_32":3323,"_34":3324,"_30":3325,"_63":64,"_65":6,"_66":3326,"_68":3327,"_70":71,"_72":54,"_73":6,"_74":3328,"_13":14},"921061dc-988d-4899-b608-77ca81999538","Is FTP dead?","is-ftp-dead","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7328791108.mp3",4639,"2017-12-20T17:00:00Z",33,{"_48":3330,"_32":3331,"_34":3332,"_30":3333,"_63":64,"_65":6,"_66":3334,"_68":3335,"_70":71,"_72":54,"_73":6,"_74":3336,"_13":14},"15a23ba7-524f-48a6-8f0f-d536c183f267","A cyclist’s guide to the weight room","a-cyclists-guide-to-the-weight-room","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3857126294.mp3",4180,"2017-10-30T16:00:00Z",32,{"_48":3338,"_32":3339,"_34":3340,"_30":3341,"_63":64,"_65":6,"_66":3342,"_68":3343,"_70":71,"_72":54,"_73":6,"_74":3344,"_13":14},"7f2b1658-613c-421d-beff-3295763e15c0","How to avoid illness (or just cope with it)","how-to-avoid-illness-or-just-cope-with-it","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL1683234097.mp3",3166,"2017-10-24T11:00:00Z",31,{"_48":3346,"_32":3347,"_34":3348,"_30":3349,"_63":64,"_65":6,"_66":3350,"_68":3351,"_70":71,"_72":54,"_73":6,"_74":3352,"_13":14},"1daf97e9-f344-4ad2-8810-5c14efa9ea4b","Myth Busters: Why we can’t talk about lactic acid","myth-busters-why-we-cant-talk-about-lactic-acid","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5566672241.mp3",3584,"2017-10-17T16:00:00Z",30,{"_48":3354,"_32":3355,"_34":3356,"_30":3357,"_63":64,"_65":6,"_66":3358,"_68":3359,"_70":71,"_72":54,"_73":6,"_74":3360,"_13":14},"e3ddbd13-266d-4a43-acbf-53b0cb7ea1b3","The future of bikes","the-future-of-bikes","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9195748585.mp3",3873,"2017-10-10T16:00:00Z",29,{"_48":3362,"_32":3363,"_34":3364,"_30":3365,"_63":64,"_65":6,"_66":3366,"_68":3367,"_70":71,"_72":54,"_73":6,"_74":3368,"_13":14},"f835b3e0-c53b-429d-b15c-7a6cfed53a2e","Why we need an off-season with Dr. Andy Pruitt","why-we-need-an-off-season-with-dr-andy-pruitt","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7985372754.mp3",3348,"2017-09-27T16:00:00Z",28,{"_48":3370,"_32":3371,"_34":3372,"_30":3373,"_63":64,"_65":6,"_66":3374,"_68":3375,"_70":71,"_72":54,"_73":6,"_74":3376,"_13":14},"09688b7a-ff8a-42a3-b796-bc08cffb3f40","Who can you trust for training advice?","who-can-you-trust-for-training-advice","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8794332594.mp3",3585,"2017-09-07T16:00:00Z",27,{"_48":3378,"_32":3379,"_34":3380,"_30":3381,"_63":64,"_65":6,"_66":3382,"_68":3383,"_70":71,"_72":54,"_73":6,"_74":3384,"_13":14},"28b1f14f-b393-4b8b-b6d2-fcb2bd833de8","Cramping myths debunked","cramping-myths-debunked","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7793787135.mp3",4235,"2017-08-25T16:00:00Z",26,{"_48":3386,"_32":3387,"_34":3388,"_30":3389,"_63":64,"_65":6,"_66":3390,"_68":3391,"_70":71,"_72":54,"_73":6,"_74":3392,"_13":14},"9fe39c76-f4f7-4468-aade-1ff6c4262550","A deep dive on tires and pressure","a-deep-dive-on-tires-and-pressure","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4223756960.mp3",2950,"2017-08-16T16:00:00Z",25,{"_48":3394,"_32":3395,"_34":3396,"_30":3397,"_63":64,"_65":6,"_66":2814,"_68":3398,"_70":71,"_72":54,"_73":6,"_74":3399,"_13":14},"c62f390c-1e2b-49cd-9026-262e017ff9a5","Surviving a long season like a pro","surviving-a-long-season-like-a-pro","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL6542357318.mp3","2017-07-25T16:00:00Z",24,{"_48":3401,"_32":3402,"_34":3403,"_30":3404,"_63":64,"_65":6,"_66":3405,"_68":3406,"_70":71,"_72":54,"_73":6,"_74":3407,"_13":14},"e0c5f954-340d-444e-afd6-91ead8327545","How periodization works… for your nutrition","how-periodization-works-for-your-nutrition","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8282649204.mp3",3867,"2017-07-13T16:00:00Z",23,{"_48":3409,"_32":3410,"_34":3411,"_30":3412,"_63":64,"_65":6,"_66":661,"_68":3413,"_70":71,"_72":54,"_73":6,"_74":3414,"_13":14},"1a8651f4-a339-43bf-a1b2-f184df8b0c85","Understanding Tour de France strategy","understanding-tour-de-france-strategy","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3178217190.mp3","2017-06-29T16:00:00Z",22,{"_48":3416,"_32":3417,"_34":3418,"_30":3419,"_63":64,"_65":6,"_66":1503,"_68":3420,"_70":71,"_72":54,"_73":6,"_74":3421,"_13":14},"24e9b7ab-22b3-47c0-8b6f-2ccae1c51498","How to ride better in the hot hot heat","how-to-ride-better-in-the-hot-hot-heat","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9486985079.mp3","2017-06-07T16:00:00Z",21,{"_48":3423,"_32":3424,"_34":3425,"_30":3426,"_63":64,"_65":6,"_66":3427,"_68":3428,"_70":71,"_72":54,"_73":6,"_74":3429,"_13":14},"e7504429-a846-483b-b98d-e788756a2d1b","Get better at sprinting","get-better-at-sprinting","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9030461623.mp3",3583,"2017-06-01T16:00:00Z",20,{"_48":3431,"_32":3432,"_34":3433,"_30":3434,"_63":64,"_65":6,"_66":3435,"_68":3436,"_70":71,"_72":54,"_73":6,"_74":3437,"_13":14},"050edbeb-a364-439a-8446-422caa2fda71","Training as a numbers game","training-as-a-numbers-game","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL4494399326.mp3",3672,"2017-05-20T16:00:00Z",19,{"_48":3439,"_32":3440,"_34":3441,"_30":3442,"_63":64,"_65":6,"_66":3192,"_68":3443,"_70":71,"_72":54,"_73":6,"_74":3444,"_13":14},"ab97e195-82b2-4272-85ee-f0c0fb5f12c1","Top tips for pre-race prep","top-tips-for-pre-race-prep","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7048806981.mp3","2017-05-04T16:00:00Z",18,{"_48":3446,"_32":3447,"_34":3448,"_30":3449,"_63":64,"_65":6,"_66":3450,"_68":3451,"_70":71,"_72":54,"_73":6,"_74":3452,"_13":14},"830c69de-cc1c-4098-98b9-dc1bc1801e62","The art and science of the breakaway","the-art-and-science-of-the-breakaway","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7919023105.mp3",3178,"2017-04-17T16:00:00Z",17,{"_48":3454,"_32":3455,"_34":3456,"_30":3457,"_63":64,"_65":6,"_66":3458,"_68":3459,"_70":71,"_72":54,"_73":6,"_74":3460,"_13":14},"e19ee764-7b17-46d6-9fbb-67f54a1e0985","Forget what you thought you knew about warm-ups","forget-what-you-thought-you-knew-about-warm-ups","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5654321122.mp3",3783,"2017-04-06T16:00:00Z",16,{"_48":3462,"_32":3463,"_34":3464,"_30":3465,"_63":64,"_65":6,"_66":1708,"_68":3466,"_70":71,"_72":54,"_73":6,"_74":3467,"_13":14},"e775acaf-b441-4162-84f2-13a85af1ca88","Should you eat gummy bears like Sagan?","should-you-eat-gummy-bears-like-sagan","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL2747626541.mp3","2017-03-23T16:00:00Z",15,{"_48":3469,"_32":3470,"_34":3471,"_30":3472,"_63":64,"_65":6,"_66":3473,"_68":3474,"_70":71,"_72":54,"_73":6,"_74":3475,"_13":14},"24bbaad1-ae6a-4a9b-825d-d309eb2e78d4","Which is better, polarization or sweet spot?","which-is-better-polarization-or-sweet-spot","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5929669074.mp3",2937,"2017-03-07T17:00:00Z",14,{"_48":3477,"_32":3478,"_34":3479,"_30":3480,"_63":64,"_65":6,"_66":3481,"_68":3482,"_70":71,"_72":54,"_73":6,"_74":3483,"_13":14},"1c954f59-88e6-4dde-9fb3-838fb6a65367","How to pick a power meter","how-to-pick-a-power-meter","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5051646104.mp3",2922,"2017-02-14T17:00:00Z",13,{"_48":3485,"_32":3486,"_34":3487,"_30":3488,"_63":64,"_65":6,"_66":3489,"_68":3490,"_70":71,"_72":54,"_73":6,"_74":3491,"_13":14},"88044a2d-65b3-4f66-9554-2013a5c8bb33","Use tactics to your advantage","use-tactics-to-your-advantage","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3040317254.mp3",2508,"2017-02-09T17:00:00Z",12,{"_48":3493,"_32":3494,"_34":3495,"_30":3496,"_63":64,"_65":6,"_66":3497,"_68":3498,"_70":71,"_72":54,"_73":6,"_74":3499,"_13":14},"94cfb3c7-0f29-4fe8-9223-1609091aae3a","Busting the ‘no pain, no gain’ myth","busting-the-no-pain-no-gain-myth","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL7740794865.mp3",2702,"2017-01-27T17:00:00Z",11,{"_48":3501,"_32":3502,"_34":3503,"_30":3504,"_63":64,"_65":6,"_66":3505,"_68":3506,"_70":71,"_72":54,"_73":6,"_74":3507,"_13":14},"ff9baf91-eaa6-430d-97e7-df133ebc62f9","Hit race weight the right 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(themselves)","stop-your-legs-from-fighting-themselves","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL9520369854.mp3",2257,"2016-12-08T17:00:00Z",8,{"_48":3525,"_32":3526,"_34":3527,"_30":3528,"_63":310,"_65":6,"_66":3529,"_68":3530,"_70":71,"_72":54,"_73":6,"_74":3531,"_13":14},"0e14b0cd-4717-49da-9fae-0dca3ad69ec3","Cold, bare legs make you dumb, not tough","cold-bare-legs-make-you-dumb-not-tough","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL8059014683.mp3",2356,"2016-12-01T17:00:00Z",7,{"_48":3533,"_32":3534,"_34":3535,"_30":3536,"_63":64,"_65":6,"_66":3537,"_68":3538,"_70":71,"_72":54,"_73":6,"_74":3539,"_13":14},"9e3e0756-0e65-4c1b-bb4c-d2af92f19982","Like it or not, you should be lifting","like-it-or-not-you-should-be-lifting","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL5661647728.mp3",1644,"2016-11-17T17:00:00Z",6,{"_48":3541,"_32":3542,"_34":3543,"_30":3544,"_63":64,"_65":6,"_66":3545,"_68":3546,"_70":71,"_72":54,"_73":6,"_74":3547,"_13":14},"f5cfaa08-0c07-44c2-8f53-8c11f8615ac8","How much speed can $2,000 buy?","how-much-speed-can-2000-buy","https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/FL3224880442.mp3",2469,"2016-11-04T16:00:00Z",5,{"_48":3549,"_32":3550,"_34":3551,"_30":3552,"_63":64,"_65":6,"_66":3553,"_68":3554,"_70":71,"_72":54,"_73":6,"_74":3555,"_13":14},"47e01ec1-129f-443b-9ea0-614c040a2424","The myth of the useless HR 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Purists say never do efforts on long base rides, but recent research is challenging whether a few efforts really do any harm. More importantly, can doing some neuromuscular work help?

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Fast Chats – New Research Challenging Whether We Should Do Efforts on Our Long Base Rides

Episode Description

Never lose your place, on any device