In today's episode, we chatted with Anouk Bleijenberg, the Mindfulness Coach at YourNextChapter.nl.

Initially published at:  https://fashionpotluck.com/fp-blog/mindfulness-for-life-balance-ii-effects-misconceptions-and-social-interpretations 

What this podcast is about:
• Are the effects of mindfulness long-lasting?
• Does mindfulness make us happier?
• Are we allowed to "enjoy" pleasant moments while practicing mindfulness?
• What literature to pay attention to?
• Is the mindful state of mind the ‘normal’ state which we lost due to our chaotic lifestyle?
• What is the relation between mindfulness, yoga, and meditation?

Links:
The website of Anouk - www.yournextchapter.nl
Our website - fashionpotluck.com/

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*Disclaimer: The purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified professional. Statements made by Fashion Potluck's guests and speakers do not reflect Fashion Potluck's views, and are shared as personal opinions of interviewed individuals.