A lot of women are taught to think about hormones only when something becomes impossible to ignore. Painful periods. Birth control decisions. Fertility anxiety. Postpartum changes. Perimenopause symptoms. Menopause. But what if those are not separate conversations? What if the body has been giving clues for years before the symptoms become loud enough to finally get attention?

In this episode, I sit down with Dr. Jila Senemar to look at women's hormone health through a much wider lens. We talk about why the ovary should not be seen only as a reproductive organ, why the hormone conversation needs to start before menopause, and what women may be missing when birth control, AMH, perimenopause, and hormone replacement are treated like separate decisions instead of one connected health story.

Dr. Jila Senemar is an OB-GYN and women's health physician who has spent years caring for women through cycle symptoms, contraception decisions, fertility questions, perimenopause, menopause, and hormone therapy. Her work brings together conventional women's health with a more proactive view of ovarian health, hormone longevity, gut health, bone health, and the full journey women move through over time.

What's Discussed:

(1:02:06) Why women's hormone health should be discussed before menopause.

(1:15:55) How AMH can become a women's health marker before fertility panic begins.

(1:20:50) Why birth control should not be the automatic answer for every cycle issue.

(1:22:07) What changed with lower-dose birth control options.

(1:24:55) How hormonal and non-hormonal IUDs fit into the conversation.

(1:27:36) Why perimenopause may need a different hormone strategy than standard birth control.

(1:31:34) Why hormone therapy should not ignore bone health, gut health, inflammation, and estrogen metabolism.

Listen to this episode of Extend to understand why women's hormones should not be treated like separate stages, and why the earlier clues from the ovary, cycle, gut, bones, and symptoms may matter more than most women are told.

Thank You to Our Sponsors:

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Learn More About Dr. Darshan Shah:

Website: drshah.com

Clinic: next-health.com

Instagram: darshanshahmd  

Learn More About Dr. Jila Senemar:

Website: jilamd.com/

Instagram: @drjilasenemar