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Podcast apresentado pelo Prof. Dr. Fábio Dominski - @fabiodominski.

- Temas relacionados aos exercícios físicos, sempre baseados em evidências científicas.","category","Health & Fitness\n Fitness","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,78,87,95,105,114,124,132,141,150,159,168,177,186,195,204,213,221,230,239,248,257,266,275,283,292,301,310,319,328,337,347,356,365,374,383,392,401,410,419,428,437,446,455,464,473,482,490,498,507,515,524,533,542,551,560,569,578,587,596,605,613,622,631,640,648,657,665,674,683,692,701,709,718,727,736,744,753,762,771,780,789,798,807,816,824,832,841,850,859,867,876,885,894,903,912,920,929,938,947,955,964,973,982,991,1000,1009,1018,1027,1036,1046,1055,1064,1073,1081,1089,1097,1105,1114,1123,1131,1140,1148,1157,1165,1174,1183,1192,1201,1210,1218,1225,1234,1243,1251,1259,1268,1276,1285,1294,1303,1312,1321,1330,1339,1348,1357,1366,1375,1382,1391,1400,1408,1416,1425,1434,1443,1451,1459,1467,1475,1484,1493,1502,1511,1520,1529,1538,1546,1555,1564,1573,1582,1590,1598,1607,1616,1625,1633,1641,1650,1659,1668,1676,1684,1693,1702,1710,1718,1727,1735,1744,1753,1762,1771,1780,1788,1797,1806,1815,1824,1833,1842,1850,1859,1868,1876,1884,1892,1900,1909,1917,1926,1935,1943,1951,1960,1969,1977,1985,1993,2002,2010,2019,2027,2034,2043,2052,2060,2069,2078,2086,2095,2104,2113,2121,2130,2139,2147,2156,2165,2174,2182,2191,2200,2208,2217,2226,2234,2242,2250,2258,2266,2275,2283,2291,2299,2308,2317,2326,2334,2343,2351,2360,2368,2376,2385,2394,2402,2411,2419,2428,2437,2446,2455,2463,2471,2479,2487,2496,2504,2511,2518,2527,2535,2542,2550,2558,2566,2574,2582,2591,2600,2608,2617,2625,2633,2641,2649,2657,2666,2675,2682,2691,2699,2707,2714,2723,2732,2740,2748,2757,2765,2773,2782,2791,2798,2806,2815,2824,2832,2841,2849,2857,2866,2875,2884,2892,2900,2908,2916,2925,2933,2941,2950,2958,2967,2975,2983,2992,3000,3009,3018,3027,3036,3044,3052,3061,3069,3077,3085,3094,3103,3111,3119,3127,3136,3145,3153,3162,3171,3179,3188,3196,3204,3211,3219,3227,3235,3243,3251,3259,3267,3275,3283,3291,3300,3308,3317,3326,3334,3342,3350,3358,3366,3375,3383,3391,3399,3407,3416,3424,3432,3440,3448,3456,3464,3472,3480,3488,3496,3504,3512,3520,3528,3536,3545,3553,3561,3569,3577,3586,3594,3602,3610,3618,3626,3634,3642,3650,3658,3666,3674,3682,3690,3699,3707,3715,3723,3731,3739,3748,3756,3765,3773,3782,3790,3798,3806,3814,3822,3830,3838,3846,3854,3862,3870,3878,3886,3894,3902,3910,3918,3926,3934,3942,3950,3958,3966,3975,3983,3992,4001,4009,4017,4025,4033,4041,4049,4057,4065,4073,4081,4089,4097,4105,4113,4121,4129,4136,4144,4152,4160,4168,4176,4184,4192,4200,4208,4216,4224,4232,4240,4248,4256,4264,4272,4280,4288,4296,4304,4312,4321,4329,4337,4345,4353,4361,4369,4377,4385,4392,4399,4407,4414,4421,4429,4436,4443,4450,4457,4465,4473,4481,4490,4498,4506,4514,4522,4530,4538,4546,4554,4562,4570,4578,4586,4593,4600,4607,4614,4621,4628,4635,4642,4649,4656,4663,4671,4678,4685,4692,4699,4706,4713,4721,4729,4736,4743,4750,4757,4764,4771,4778,4785,4792,4799,4806,4813,4820,4827,4834,4840,4848,4855,4862,4869,4876,4884,4891,4898,4905,4912,4919,4926,4933,4940,4947,4954,4961,4968,4975,4982,4989,4996,5003,5010,5017,5024,5030,5037,5044,5051,5058,5065,5072,5079,5086,5093,5099,5106,5113,5120,5127],{"_48":59,"_32":60,"_34":61,"_30":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":54,"_74":75,"_76":77,"_13":14},"8c2f2651-5a76-428b-8bff-4c3cf80ff0c3","#483 - 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O mundo fitness é fake ep. 3","478-o-mundo-fitness-é-fake-ep-3","https://anchor.fm/s/f0b52ac/podcast/play/107641930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-1%2F622fdb51-0681-62f4-86a9-3fda263f9afd.mp3",28220912,1587,"2025-09-01T12:41:41Z",5,478,{"_48":125,"_32":126,"_34":127,"_30":128,"_63":64,"_65":129,"_67":130,"_69":131,"_71":72,"_73":54,"_13":14},"798f8b66-9b3d-4dcb-b63b-ce90b89d9295","#477 - O mundo fitness é fake ep. 2","477-o-mundo-fitness-é-fake-ep-2","https://anchor.fm/s/f0b52ac/podcast/play/106358393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-2%2Ffe1671d3-025e-269d-f2ae-3a2ec99c0c65.mp3",27351045,1415,"2025-08-04T10:00:00Z",{"_48":133,"_32":134,"_34":135,"_30":136,"_63":64,"_65":137,"_67":138,"_69":139,"_71":72,"_73":54,"_74":122,"_76":140,"_13":14},"c0e89230-0a70-4763-82a8-8184c1665a7b","#476 - O mundo fitness é fake ep. 1","476-o-mundo-fitness-é-fake-ep-1","https://anchor.fm/s/f0b52ac/podcast/play/105531345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2Fcbefeab2-88e1-4ca6-985e-5beb9b76e76a.mp3",26186927,1378,"2025-07-15T12:40:29Z",476,{"_48":142,"_32":143,"_34":144,"_30":145,"_63":64,"_65":146,"_67":147,"_69":148,"_71":72,"_73":54,"_74":122,"_76":149,"_13":14},"cceb9f38-5728-4825-9399-b9db77ec9bf6","#475 - A Jornada Psicológica do Exercício Físico","475-a-jornada-psicológica-do-exercício-físico","https://anchor.fm/s/f0b52ac/podcast/play/103771474/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-6%2F964aa8df-6056-4ec4-305f-6bd69c2009ea.mp3",15988424,815,"2025-06-08T13:00:00Z",475,{"_48":151,"_32":152,"_34":153,"_30":154,"_63":64,"_65":155,"_67":156,"_69":157,"_71":72,"_73":54,"_74":122,"_76":158,"_13":14},"4d6259fe-ae0b-4906-bcd1-779df7df23b3","#474 - O primeiro estudo sobre iluminação e exercícios","474-o-primeiro-estudo-sobre-iluminação-e-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/102752393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-16%2Fb84d9018-a791-bdea-37e7-428702da2158.mp3",11623139,595,"2025-05-16T11:16:54Z",474,{"_48":160,"_32":161,"_34":162,"_30":163,"_63":64,"_65":164,"_67":165,"_69":166,"_71":72,"_73":54,"_74":122,"_76":167,"_13":14},"a3fbaefe-e5bf-4139-abab-c2a36f12b034","#473 - Exercícios e saúde cerebral","473-exercícios-e-saúde-cerebral","https://anchor.fm/s/f0b52ac/podcast/play/100520854/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-28%2Fecd39b1d-4039-90ee-77b5-a46063d8715b.mp3",28401002,1483,"2025-03-28T19:05:30Z",473,{"_48":169,"_32":170,"_34":171,"_30":172,"_63":64,"_65":173,"_67":174,"_69":175,"_71":72,"_73":54,"_74":122,"_76":176,"_13":14},"c9188fa3-3c12-47a7-b354-39900f9c24a2","#472 - Exercício Físico e Ciência: Fatos e Mitos","472-exercício-físico-e-ciência-fatos-e-mitos","https://anchor.fm/s/f0b52ac/podcast/play/99867254/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-14%2F55a8f788-b9f4-ab6c-8443-e6226faaf586.mp3",12186560,612,"2025-03-14T19:30:13Z",472,{"_48":178,"_32":179,"_34":180,"_30":181,"_63":64,"_65":182,"_67":183,"_69":184,"_71":72,"_73":54,"_74":122,"_76":185,"_13":14},"242a7fea-ed58-4bb5-bf2f-f86a86e26242","#471 - Exercícios físicos para ansiedade e depressão","471-exercícios-físicos-para-ansiedade-e-depressão","https://anchor.fm/s/f0b52ac/podcast/play/99305822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-3%2Fb367f01c-aea8-ab7d-f747-f769826bfb44.mp3",21243831,1091,"2025-03-10T09:00:00Z",471,{"_48":187,"_32":188,"_34":189,"_30":190,"_63":64,"_65":191,"_67":192,"_69":193,"_71":72,"_73":54,"_74":122,"_76":194,"_13":14},"09aefc58-c8e2-41df-a9bb-c9343114a39d","#470 - Atividade física para saúde mental: Por que não recomendamos?","470-atividade-física-para-saúde-mental-por-que-não-recomendamos","https://anchor.fm/s/f0b52ac/podcast/play/99296978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-3%2Fdeec4a7e-5ec5-1799-e246-4a332353a8f2.mp3",23526062,1211,"2025-03-03T13:17:19Z",470,{"_48":196,"_32":197,"_34":198,"_30":199,"_63":64,"_65":200,"_67":201,"_69":202,"_71":72,"_73":54,"_74":122,"_76":203,"_13":14},"f8c1e772-a7c2-4dda-bf9d-344f2fa7383d","#469 - 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O Exercício Físico e Ciência acabou?","465-o-exercício-físico-e-ciência-acabou","https://anchor.fm/s/f0b52ac/podcast/play/90914316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-26%2F681320e0-909d-2d9e-3be1-2f7f32db4fb2.mp3",10193082,531,"2024-08-26T19:56:02Z",465,{"_48":240,"_32":241,"_34":242,"_30":243,"_63":64,"_65":244,"_67":245,"_69":246,"_71":72,"_73":54,"_74":103,"_76":247,"_13":14},"9268d19e-ce2b-4828-a9a1-15ebdbef80b1","#464 - O mundo está mais inativo! 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Com Leandro Fukusawa","461-como-tornar-e-manter-as-pessoas-fisicamente-ativas-com-leandro-fukusawa","https://anchor.fm/s/f0b52ac/podcast/play/87840705/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-10%2F89773aba-02f0-c628-6019-1a4c41b639b6.mp3",11412047,702,"2024-06-11T10:00:00Z",461,{"_48":276,"_32":277,"_34":278,"_30":279,"_63":64,"_65":280,"_67":281,"_69":282,"_71":72,"_73":54,"_13":14},"97ad5dd6-c4a1-4549-a284-b0c42b4b5a6e","#460 - 5 coisas para saber sobre exercícios e depressão, baseadas em ciência","460-5-coisas-para-saber-sobre-exercícios-e-depressão-baseadas-em-ciência","https://anchor.fm/s/f0b52ac/podcast/play/87566776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-3%2F3d9b128f-ac22-95b5-1068-5c319d0d988f.mp3",13738800,722,"2024-06-06T10:00:00Z",{"_48":284,"_32":285,"_34":286,"_30":287,"_63":64,"_65":288,"_67":289,"_69":290,"_71":72,"_73":54,"_74":103,"_76":291,"_13":14},"f1750cc9-5df2-4ca3-a046-2a23eb1954f1","#459 - Desvios da mente no caminho do sofá até a academia: vieses cognitivos","459-desvios-da-mente-no-caminho-do-sofá-até-a-academia-vieses-cognitivos","https://anchor.fm/s/f0b52ac/podcast/play/87557973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-3%2F7e66871e-4957-1e91-b00b-af33be23b964.mp3",22333001,1210,"2024-06-04T10:00:00Z",459,{"_48":293,"_32":294,"_34":295,"_30":296,"_63":64,"_65":297,"_67":298,"_69":299,"_71":72,"_73":54,"_74":103,"_76":300,"_13":14},"5598dc17-a514-4503-8144-2af3a4a883b6","#458 - Pesquisa mostra a melhor composição das 24 horas para reduzir riscos à saúde","458-pesquisa-mostra-a-melhor-composição-das-24-horas-para-reduzir-riscos-à-saúde","https://anchor.fm/s/f0b52ac/podcast/play/87458695/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-31%2Fb2bf2c92-4388-70f8-3764-68826030b5e8.mp3",10340584,543,"2024-05-31T17:07:30Z",458,{"_48":302,"_32":303,"_34":304,"_30":305,"_63":64,"_65":306,"_67":307,"_69":308,"_71":72,"_73":54,"_74":122,"_76":309,"_13":14},"870efbba-6d0f-4822-9522-ee3b2da4daac","Fisio e Ciência #78 - Fatos sobre flexibilidade","fisio-e-ciência-78-fatos-sobre-flexibilidade","https://anchor.fm/s/f0b52ac/podcast/play/87401202/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-30%2Fb9f697c7-fd93-cdb2-1d40-d268f2b45941.mp3",14399126,921,"2024-05-30T12:14:18Z",78,{"_48":311,"_32":312,"_34":313,"_30":314,"_63":64,"_65":315,"_67":316,"_69":317,"_71":72,"_73":54,"_74":103,"_76":318,"_13":14},"d933f961-8c7e-4fc2-ae92-49c0809e8396","#457 - Uma perspectiva comportamental para aderência aos exercícios","457-uma-perspectiva-comportamental-para-aderência-aos-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/87277290/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-27%2Fee01eee4-ad3e-cc9f-2b97-ed2d0dbf488f.mp3",16804445,887,"2024-05-28T10:00:00Z",457,{"_48":320,"_32":321,"_34":322,"_30":323,"_63":64,"_65":324,"_67":325,"_69":326,"_71":72,"_73":54,"_74":103,"_76":327,"_13":14},"4c09e616-c7b2-439d-b561-03d92a4c480e","#456 - 10 impressões do tour academias","456-10-impressões-do-tour-academias","https://anchor.fm/s/f0b52ac/podcast/play/87133471/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-23%2Fc09e3dc6-4f97-c4a8-675c-437063e7b3a0.mp3",21354664,1419,"2024-05-24T10:00:00Z",456,{"_48":329,"_32":330,"_34":331,"_30":332,"_63":64,"_65":333,"_67":334,"_69":335,"_71":72,"_73":54,"_74":122,"_76":336,"_13":14},"350f0b4f-2d03-4098-92ce-9f3d271907e8","Fisio e Ciência #77 - História natural da doença","fisio-e-ciência-77-história-natural-da-doença","https://anchor.fm/s/f0b52ac/podcast/play/87114147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-23%2Fb504ea8c-6c68-e439-c1f1-78d76bc2ceaa.mp3",6137835,393,"2024-05-23T11:55:46Z",77,{"_48":338,"_32":339,"_34":340,"_30":341,"_63":342,"_65":343,"_67":344,"_69":345,"_71":72,"_73":54,"_74":103,"_76":346,"_13":14},"da5475d7-44f8-4a57-8751-4505ccc3777c","#455 - Academias com Prof. Alan Camargo","455-academias-com-prof-alan-camargo","https://anchor.fm/s/f0b52ac/podcast/play/86928900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-19%2F378070566-44100-2-992aac1f34099.m4a","audio/x-m4a",48858517,3021,"2024-05-21T10:00:00Z",455,{"_48":348,"_32":349,"_34":350,"_30":351,"_63":64,"_65":352,"_67":353,"_69":354,"_71":72,"_73":54,"_74":103,"_76":355,"_13":14},"8d071567-6f10-4256-8f9a-2464bf8aae45","#454 - Como tornar e manter as pessoas fisicamente ativas? Com Renato Massaferri","454-como-tornar-e-manter-as-pessoas-fisicamente-ativas-com-renato-massaferri","https://anchor.fm/s/f0b52ac/podcast/play/86670498/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-13%2F8ff464c6-e9d8-577c-0ddf-25273aaa5c28.mp3",10282773,916,"2024-05-16T10:00:00Z",454,{"_48":357,"_32":358,"_34":359,"_30":360,"_63":64,"_65":361,"_67":362,"_69":363,"_71":72,"_73":54,"_74":103,"_76":364,"_13":14},"d7317bf3-3b8e-485e-8413-a12962edcc75","#453 - Exercício e cérebro na recuperação do transtorno por uso de substâncias","453-exercício-e-cérebro-na-recuperação-do-transtorno-por-uso-de-substâncias","https://anchor.fm/s/f0b52ac/podcast/play/86671288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-13%2F49f3eae1-3546-0a0d-0db7-6639def64d1d.mp3",9145343,485,"2024-05-14T10:00:00Z",453,{"_48":366,"_32":367,"_34":368,"_30":369,"_63":64,"_65":370,"_67":371,"_69":372,"_71":72,"_73":54,"_74":103,"_76":373,"_13":14},"ba2bef4a-5031-4f1f-9a4f-17e2afb70321","#452 - Os maiores paradoxos (contradições) e desafios da Educação Física!","452-os-maiores-paradoxos-contradições-e-desafios-da-educação-física","https://anchor.fm/s/f0b52ac/podcast/play/86376273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-6%2F38fdd070-157a-07dd-4e14-b7e73fef0df8.mp3",16467619,1080,"2024-05-09T10:00:00Z",452,{"_48":375,"_32":376,"_34":377,"_30":378,"_63":64,"_65":379,"_67":380,"_69":381,"_71":72,"_73":54,"_74":103,"_76":382,"_13":14},"eef37012-d630-4cae-a9b5-ab0576f29854","#451 - Treinar mais vezes por semana para melhorar força","451-treinar-mais-vezes-por-semana-para-melhorar-força","https://anchor.fm/s/f0b52ac/podcast/play/86375125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-6%2Fc851fe07-8e31-dc46-4a18-81c377e0fdda.mp3",11757529,635,"2024-05-07T10:00:00Z",451,{"_48":384,"_32":385,"_34":386,"_30":387,"_63":64,"_65":388,"_67":389,"_69":390,"_71":72,"_73":54,"_74":103,"_76":391,"_13":14},"dd543f9b-a826-4b05-a539-d4cc123f4570","#450 - Diferenças na fadiga e tempo de intervalo entre homens e mulheres na musculação","450-diferenças-na-fadiga-e-tempo-de-intervalo-entre-homens-e-mulheres-na-musculação","https://anchor.fm/s/f0b52ac/podcast/play/86065369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-29%2F6e6a451a-c257-34a5-bcff-e44c4897c705.mp3",9656126,511,"2024-05-02T10:00:00Z",450,{"_48":393,"_32":394,"_34":395,"_30":396,"_63":64,"_65":397,"_67":398,"_69":399,"_71":72,"_73":54,"_74":122,"_76":400,"_13":14},"a4ff5aa0-b31f-4e11-8bd4-89211b0392d5","Fisio e Ciência #76 - O básico sobre corridas","fisio-e-ciência-76-o-básico-sobre-corridas","https://anchor.fm/s/f0b52ac/podcast/play/86169293/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-1%2Fc8ee67e1-19d2-181b-356b-989b613b2ae4.mp3",8503162,533,"2024-05-01T11:52:11Z",76,{"_48":402,"_32":403,"_34":404,"_30":405,"_63":64,"_65":406,"_67":407,"_69":408,"_71":72,"_73":54,"_74":103,"_76":409,"_13":14},"7c3b7a56-20d9-488c-ab32-2879f919c0aa","#449 - Curioso estudo sobre tremor de pernas como exercício","449-curioso-estudo-sobre-tremor-de-pernas-como-exercício","https://anchor.fm/s/f0b52ac/podcast/play/86064024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-29%2F1a0adf8b-a6f1-fc70-a228-209017901901.mp3",9982072,520,"2024-04-30T10:00:00Z",449,{"_48":411,"_32":412,"_34":413,"_30":414,"_63":64,"_65":415,"_67":416,"_69":417,"_71":72,"_73":54,"_74":103,"_76":418,"_13":14},"6d10fa0a-86ee-489f-a548-8b48dc941dd6","#448 - Fatos e mitos da suplementação de proteínas","448-fatos-e-mitos-da-suplementação-de-proteínas","https://anchor.fm/s/f0b52ac/podcast/play/85746292/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-22%2Fb15190da-60f4-794f-7f71-cac58ac04ec8.mp3",18922734,989,"2024-04-25T10:00:00Z",448,{"_48":420,"_32":421,"_34":422,"_30":423,"_63":64,"_65":424,"_67":425,"_69":426,"_71":72,"_73":54,"_74":103,"_76":427,"_13":14},"46ed71e4-514a-4ea3-b7a2-52902e242976","#447 - Treino full-body ou dividido: nova revisão","447-treino-full-body-ou-dividido-nova-revisão","https://anchor.fm/s/f0b52ac/podcast/play/85768073/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-22%2F6c22e392-aa89-7171-ebd8-5c87986a479a.mp3",14049229,749,"2024-04-23T10:00:00Z",447,{"_48":429,"_32":430,"_34":431,"_30":432,"_63":64,"_65":433,"_67":434,"_69":435,"_71":72,"_73":54,"_74":103,"_76":436,"_13":14},"af49a4c3-66c8-40bd-b6aa-c2a8d5a54d18","#446 - Estudo global sobre exercícios e saúde mental da Asics 2024","446-estudo-global-sobre-exercícios-e-saúde-mental-da-asics-2024","https://anchor.fm/s/f0b52ac/podcast/play/85452002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-15%2Fd838fdf2-df59-5922-0f3d-4084ef8d2f4e.mp3",13105184,701,"2024-04-18T10:00:00Z",446,{"_48":438,"_32":439,"_34":440,"_30":441,"_63":64,"_65":442,"_67":443,"_69":444,"_71":72,"_73":54,"_74":122,"_76":445,"_13":14},"7c1023f6-9210-4bf5-a55a-99d084f65b12","Fisio e Ciência #75 - Catastrofização, cinesiofobia e hipervigilância","fisio-e-ciência-75-catastrofização-cinesiofobia-e-hipervigilância","https://anchor.fm/s/f0b52ac/podcast/play/85568224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-17%2F60f07bbf-ec78-3e74-3b99-faca3551c1a2.mp3",14754730,951,"2024-04-17T23:35:48Z",75,{"_48":447,"_32":448,"_34":449,"_30":450,"_63":64,"_65":451,"_67":452,"_69":453,"_71":72,"_73":54,"_74":103,"_76":454,"_13":14},"3aab3c00-e734-4b6e-8a27-d2d03d89c124","#445 - Academias de musculação: treino, culto e embelezamento do corpo","445-academias-de-musculação-treino-culto-e-embelezamento-do-corpo","https://anchor.fm/s/f0b52ac/podcast/play/85443457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-15%2F078da977-a7a4-e5c0-5c36-32220526d515.mp3",21347176,1421,"2024-04-16T10:00:00Z",445,{"_48":456,"_32":457,"_34":458,"_30":459,"_63":64,"_65":460,"_67":461,"_69":462,"_71":72,"_73":54,"_74":103,"_76":463,"_13":14},"83856986-a184-47df-ad72-2ba503ccfa60","#444 - 17 minutos/dia ou 2,5 horas/semana de atividade física?","444-17-minutosdia-ou-25-horassemana-de-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/85274512/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-11%2Fb778e61f-14ce-fbe2-6d11-16bebfaf0f41.mp3",10210661,537,"2024-04-11T11:12:46Z",444,{"_48":465,"_32":466,"_34":467,"_30":468,"_63":64,"_65":469,"_67":470,"_69":471,"_71":72,"_73":54,"_74":103,"_76":472,"_13":14},"60b41e59-4e31-48a7-bab6-08f90f62fca4","#443 - 10 mudanças no mind-set para exercícios, baseadas em ciência","443-10-mudanças-no-mind-set-para-exercícios-baseadas-em-ciência","https://anchor.fm/s/f0b52ac/podcast/play/85129118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-8%2F3d377d75-4816-1aa3-d87f-d8aa13aac906.mp3",20002419,1317,"2024-04-09T10:00:00Z",443,{"_48":474,"_32":475,"_34":476,"_30":477,"_63":342,"_65":478,"_67":479,"_69":480,"_71":72,"_73":54,"_74":103,"_76":481,"_13":14},"baf5cb8b-6023-41e2-8835-dfbd1eed2efc","#442 - Academias e Psicologia do Exercício com Prof. Dr. Hassan (UFRN)","442-academias-e-psicologia-do-exercício-com-prof-dr-hassan-ufrn","https://anchor.fm/s/f0b52ac/podcast/play/85127833/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-8%2F373604839-44100-2-bce87abf58445.m4a",90770407,5612,"2024-04-08T11:49:14Z",442,{"_48":483,"_32":484,"_34":485,"_30":486,"_63":64,"_65":487,"_67":488,"_69":489,"_71":72,"_73":54,"_74":103,"_76":263,"_13":14},"aeac4eec-05ed-42ed-8fec-77798b6992cf","#441 - HIIT: um tiro que pode sair pela culatra","441-hiit-um-tiro-que-pode-sair-pela-culatra","https://anchor.fm/s/f0b52ac/podcast/play/84964699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-4%2Fcbb0bcaa-bc7c-5933-0403-77aaf55b8600.mp3",16758156,891,"2024-04-04T12:34:33Z",{"_48":491,"_32":492,"_34":493,"_30":494,"_63":64,"_65":495,"_67":147,"_69":496,"_71":72,"_73":54,"_74":122,"_76":497,"_13":14},"33b5fd5b-729b-4919-9c6f-2f809650dd65","Fisio e Ciência #74 - Fisioterapeuta precisa de prescrição médica?","fisio-e-ciência-74-fisioterapeuta-precisa-de-prescrição-médica","https://anchor.fm/s/f0b52ac/podcast/play/84943540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-4%2F40e85bb5-ccbe-0f22-ab54-10da2cb41683.mp3",12711843,"2024-04-04T01:13:29Z",74,{"_48":499,"_32":500,"_34":501,"_30":502,"_63":64,"_65":503,"_67":504,"_69":505,"_71":72,"_73":54,"_74":103,"_76":506,"_13":14},"56475a32-8c74-4a35-b7f6-7b1f358756f6","#440 - Exercício físico como remédio: por que não dá certo para motivar as pessoas?","440-exercício-físico-como-remédio-por-que-não-dá-certo-para-motivar-as-pessoas","https://anchor.fm/s/f0b52ac/podcast/play/84815589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-1%2F39fd6c1b-c79c-37f6-17b5-8b6953cec4bf.mp3",22328001,1207,"2024-04-02T10:00:00Z",440,{"_48":508,"_32":509,"_34":510,"_30":511,"_63":64,"_65":512,"_67":513,"_69":514,"_71":72,"_73":54,"_74":103,"_76":454,"_13":14},"2b47608c-c190-4d0d-bf9e-203673459134","#439 - Não complique o exercício: tanto faz!","439-não-complique-o-exercício-tanto-faz","https://anchor.fm/s/f0b52ac/podcast/play/84567198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-26%2F48f3ba52-3f67-5a49-bc80-dcb78d919872.mp3",17983188,959,"2024-03-28T10:00:00Z",{"_48":516,"_32":517,"_34":518,"_30":519,"_63":64,"_65":520,"_67":521,"_69":522,"_71":72,"_73":54,"_74":122,"_76":523,"_13":14},"0aa39624-a8ce-4010-a77e-f97705bf1baa","Fisio e Ciência #73 - Text Neck: verdade ou mito?","fisio-e-ciência-73-text-neck-verdade-ou-mito","https://anchor.fm/s/f0b52ac/podcast/play/84596508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-27%2F2a27eea2-1f46-f8d9-f409-5c050aea8594.mp3",9487871,577,"2024-03-27T10:00:00Z",73,{"_48":525,"_32":526,"_34":527,"_30":528,"_63":64,"_65":529,"_67":530,"_69":531,"_71":72,"_73":54,"_74":103,"_76":532,"_13":14},"9dddb8a6-e889-4cdf-9aea-6385ff23d189","#438 - Um novo tour por academias de musculação","438-um-novo-tour-por-academias-de-musculação","https://anchor.fm/s/f0b52ac/podcast/play/84489789/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-24%2Fe9fc1bca-368b-2e6e-279c-880c5b4a0feb.mp3",32075361,1974,"2024-03-26T10:00:00Z",438,{"_48":534,"_32":535,"_34":536,"_30":537,"_63":64,"_65":538,"_67":539,"_69":540,"_71":72,"_73":54,"_74":103,"_76":541,"_13":14},"cf2e0210-4077-4db5-9e6c-2ce7e16cb421","#437 - Cafeína: fatos e mitos","437-cafeína-fatos-e-mitos","https://anchor.fm/s/f0b52ac/podcast/play/84208820/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-18%2Fda83dafe-8b57-37ab-71c3-5a924e961143.mp3",11897240,645,"2024-03-21T10:00:00Z",437,{"_48":543,"_32":544,"_34":545,"_30":546,"_63":64,"_65":547,"_67":548,"_69":549,"_71":72,"_73":54,"_74":103,"_76":550,"_13":14},"490f11da-68e2-437a-94af-df47b5402d63","#436 - Progressão de carga: aumento de volume ou intensidade?","436-progressão-de-carga-aumento-de-volume-ou-intensidade","https://anchor.fm/s/f0b52ac/podcast/play/84205331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-18%2Fee22c210-8fdc-6a2d-981f-9a68f086ae4b.mp3",14561211,767,"2024-03-19T10:00:00Z",436,{"_48":552,"_32":553,"_34":554,"_30":555,"_63":64,"_65":556,"_67":557,"_69":558,"_71":72,"_73":54,"_74":103,"_76":559,"_13":14},"9aa272f7-f65f-4b34-9c94-ca828a110bdf","#435 - Especial Exercícios e depressão - estudo no BMJ - papo com a autora Roberta Vasconcellos","435-especial-exercícios-e-depressão-estudo-no-bmj-papo-com-a-autora-roberta-vasconcellos","https://anchor.fm/s/f0b52ac/podcast/play/84189319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-18%2F371321630-44100-2-f4914529a249.mp3",50247052,3140,"2024-03-18T12:22:38Z",435,{"_48":561,"_32":562,"_34":563,"_30":564,"_63":64,"_65":565,"_67":566,"_69":567,"_71":72,"_73":54,"_74":103,"_76":568,"_13":14},"56f0465e-c86a-4a73-90be-c32fcd8c2e01","#434 - Nunca é tarde para começar exercícios: uma história de sucesso","434-nunca-é-tarde-para-começar-exercícios-uma-história-de-sucesso","https://anchor.fm/s/f0b52ac/podcast/play/83913216/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-12%2Fe90c666f-2818-918f-9aa7-61eca6ee0369.mp3",5886710,312,"2024-03-14T10:00:00Z",434,{"_48":570,"_32":571,"_34":572,"_30":573,"_63":64,"_65":574,"_67":575,"_69":576,"_71":72,"_73":54,"_74":122,"_76":577,"_13":14},"a585fe24-a5f8-488e-8cd3-eef21f7f71b9","Fisio e Ciência #72 - Taping no pós operatório","fisio-e-ciência-72-taping-no-pós-operatório","https://anchor.fm/s/f0b52ac/podcast/play/83971594/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-13%2Fb04b54db-c73d-846c-2901-aec261ed459e.mp3",10221009,652,"2024-03-13T12:54:12Z",72,{"_48":579,"_32":580,"_34":581,"_30":582,"_63":64,"_65":583,"_67":584,"_69":585,"_71":72,"_73":54,"_74":103,"_76":586,"_13":14},"2297e54e-edb3-4390-af70-2211bcbf1716","#433 - Mova-se para ser criativo","433-mova-se-para-ser-criativo","https://anchor.fm/s/f0b52ac/podcast/play/83875308/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-11%2Fafccb314-da26-8fdc-f171-c954a4f5e97b.mp3",13183122,704,"2024-03-12T10:00:00Z",433,{"_48":588,"_32":589,"_34":590,"_30":591,"_63":64,"_65":592,"_67":593,"_69":594,"_71":72,"_73":54,"_74":103,"_76":595,"_13":14},"f54e8718-4a06-4b77-b9d3-e8ddeef879e5","#432 - O último estudo sobre falha na musculação","432-o-último-estudo-sobre-falha-na-musculação","https://anchor.fm/s/f0b52ac/podcast/play/83699793/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-7%2Fad75998d-fd08-f513-8538-f95ad0e89f58.mp3",13884599,734,"2024-03-07T12:37:32Z",432,{"_48":597,"_32":598,"_34":599,"_30":600,"_63":64,"_65":601,"_67":602,"_69":603,"_71":72,"_73":54,"_74":103,"_76":604,"_13":14},"02c8dd1b-0d7a-4a87-9168-158db9239322","#431 - Pesquisa da Asics sobre mulheres no exercício","431-pesquisa-da-asics-sobre-mulheres-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/83548561/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-4%2F7b03e1b3-e99a-b5b4-6e65-9bcde61d9272.mp3",18829175,993,"2024-03-05T10:00:00Z",431,{"_48":606,"_32":607,"_34":608,"_30":609,"_63":64,"_65":610,"_67":611,"_69":612,"_71":72,"_73":54,"_74":103,"_76":6,"_13":14},"07c31406-0167-496d-99a3-5daa68762486","Especial - Atividade física e saúde mental","especial-atividade-física-e-saúde-mental","https://anchor.fm/s/f0b52ac/podcast/play/83449857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-1%2F03027b07-d832-35d7-da63-082b65964a5a.mp3",11899850,793,"2024-03-03T19:00:00Z",{"_48":614,"_32":615,"_34":616,"_30":617,"_63":64,"_65":618,"_67":619,"_69":620,"_71":72,"_73":54,"_74":103,"_76":621,"_13":14},"6ef60103-6ce9-4717-95d4-132735ef9971","#430 - Recomendações para musculação em idosos para saúde mental","430-recomendações-para-musculação-em-idosos-para-saúde-mental","https://anchor.fm/s/f0b52ac/podcast/play/83204192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2F8a80c534-3a33-8359-aaef-aba62561c696.mp3",11375898,611,"2024-02-29T10:00:00Z",430,{"_48":623,"_32":624,"_34":625,"_30":626,"_63":64,"_65":627,"_67":628,"_69":629,"_71":72,"_73":54,"_74":122,"_76":630,"_13":14},"8d9a4d42-07b7-4bb1-a71d-3df989cad911","Fisio e Ciência #71 - Quais os tipos de dor?","fisio-e-ciência-71-quais-os-tipos-de-dor","https://anchor.fm/s/f0b52ac/podcast/play/83310265/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-28%2Fee6dc9d6-a66e-6dee-2eb5-f6a6bf115568.mp3",10460711,671,"2024-02-28T13:11:21Z",71,{"_48":632,"_32":633,"_34":634,"_30":635,"_63":64,"_65":636,"_67":637,"_69":638,"_71":72,"_73":54,"_74":103,"_76":639,"_13":14},"15750f10-84d6-443f-9f7f-c4e8ed99ea07","#429 - 10 vezes que os cientistas pensaram fora da caixa sobre treino","429-10-vezes-que-os-cientistas-pensaram-fora-da-caixa-sobre-treino","https://anchor.fm/s/f0b52ac/podcast/play/83203023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-26%2Fd155c3a8-ba64-0dc9-3dc2-e8778fa5bfe6.mp3",22533667,1218,"2024-02-27T10:00:00Z",428,{"_48":641,"_32":642,"_34":643,"_30":644,"_63":64,"_65":645,"_67":646,"_69":647,"_71":72,"_73":54,"_74":103,"_76":639,"_13":14},"3723f386-e877-4c36-ae9c-4463caeb87ba","#428 - Exercícios e depressão: novo estudo no BMJ","428-exercícios-e-depressão-novo-estudo-no-bmj","https://anchor.fm/s/f0b52ac/podcast/play/82893428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-19%2Fc56ef640-7379-8360-5810-8ffa32098201.mp3",11534381,620,"2024-02-22T10:00:00Z",{"_48":649,"_32":650,"_34":651,"_30":652,"_63":64,"_65":653,"_67":654,"_69":655,"_71":72,"_73":54,"_74":122,"_76":656,"_13":14},"7618df01-07f4-4df9-ab00-50018c0e3393","Fisio e Ciência #70 - Câncer de mama em homens. O que precisamos saber?","fisio-e-ciência-70-câncer-de-mama-em-homens-o-que-precisamos-saber","https://anchor.fm/s/f0b52ac/podcast/play/82987500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-21%2Ff2c47245-e5d9-5105-2e90-af6e6a6e8fa0.mp3",6182423,386,"2024-02-21T13:07:12Z",70,{"_48":658,"_32":659,"_34":660,"_30":661,"_63":64,"_65":662,"_67":229,"_69":663,"_71":72,"_73":54,"_74":103,"_76":664,"_13":14},"a84fecd0-2839-4da9-b953-0e6ee4d886bc","#427 - Celular atrapalha o treino?","427-celular-atrapalha-o-treino","https://anchor.fm/s/f0b52ac/podcast/play/82877909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-19%2F7b7c73a4-4bfd-341f-6688-4a5ab9b34334.mp3",8880445,"2024-02-20T10:00:00Z",427,{"_48":666,"_32":667,"_34":668,"_30":669,"_63":64,"_65":670,"_67":671,"_69":672,"_71":72,"_73":54,"_74":103,"_76":673,"_13":14},"86d83378-ce66-4582-a5dd-88590ce683d0","#426 - Exercício: respirar pelo nariz ou boca? Novo estudo!","426-exercício-respirar-pelo-nariz-ou-boca-novo-estudo","https://anchor.fm/s/f0b52ac/podcast/play/82661946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-14%2F757c3120-8b62-ce38-b434-b3f48e4cbe5b.mp3",15214111,800,"2024-02-15T10:00:00Z",426,{"_48":675,"_32":676,"_34":677,"_30":678,"_63":64,"_65":679,"_67":680,"_69":681,"_71":72,"_73":54,"_74":682,"_76":122,"_13":14},"8d042cf0-5036-40f0-9579-8d5d892f978e","Fisio e Ciência #69 - Palmilhas, o que a ciência tem a nos dizer sobre elas?","fisio-e-ciência-69-palmilhas-o-que-a-ciência-tem-a-nos-dizer-sobre-elas","https://anchor.fm/s/f0b52ac/podcast/play/82661770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-14%2Fc910d07d-1315-a567-0053-fce51d242125.mp3",9951572,621,"2024-02-14T13:22:35Z",69,{"_48":684,"_32":685,"_34":686,"_30":687,"_63":64,"_65":688,"_67":689,"_69":690,"_71":72,"_73":54,"_74":103,"_76":691,"_13":14},"48258ed7-6fac-47d2-ae81-e56d5ca78bbb","#425 - Tendências fitness para o Brasil em 2024","425-tendências-fitness-para-o-brasil-em-2024","https://anchor.fm/s/f0b52ac/podcast/play/80715036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-2%2F874728a7-5d14-48ea-cc29-8965411ff625.mp3",10926976,578,"2024-01-04T10:00:00Z",425,{"_48":693,"_32":694,"_34":695,"_30":696,"_63":64,"_65":697,"_67":698,"_69":699,"_71":72,"_73":54,"_74":103,"_76":700,"_13":14},"81ed9689-e89c-4c82-af61-78a73548c5c0","#424 - Tendências fitness para 2024 no mundo","424-tendências-fitness-para-2024-no-mundo","https://anchor.fm/s/f0b52ac/podcast/play/80714282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-2%2F28d38708-2473-c475-4f78-f7a1f8af7aac.mp3",15995107,858,"2024-01-02T14:29:12Z",424,{"_48":702,"_32":703,"_34":704,"_30":705,"_63":64,"_65":706,"_67":707,"_69":708,"_71":72,"_73":54,"_74":122,"_76":700,"_13":14},"7ac76e52-380c-45b9-8872-13ff4be5eb1d","Especial de fim de ano 2023 – Fábio e Thais","especial-de-fim-de-ano-2023-fábio-e-thais","https://anchor.fm/s/f0b52ac/podcast/play/80416043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-24%2F5eeb2f01-3163-f8fd-15cf-1cf04f2a3c35.mp3",26677424,1313,"2023-12-27T10:00:00Z",{"_48":710,"_32":711,"_34":712,"_30":713,"_63":64,"_65":714,"_67":715,"_69":716,"_71":72,"_73":54,"_74":103,"_76":717,"_13":14},"0923c015-d2bd-48b6-af63-071aa99fe9e5","#423 - Chat GPT para musculação foi testado cientificamente","423-chat-gpt-para-musculação-foi-testado-cientificamente","https://anchor.fm/s/f0b52ac/podcast/play/80178861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-18%2Fee50352b-26ed-4408-dbb8-3556cffa716c.mp3",11862026,644,"2023-12-21T10:00:00Z",423,{"_48":719,"_32":720,"_34":721,"_30":722,"_63":64,"_65":723,"_67":724,"_69":725,"_71":72,"_73":54,"_74":122,"_76":726,"_13":14},"33e1bad3-979f-4e37-971d-5cb36ac9ac0a","Fisio e Ciência #68 - Detalhes que fazem a diferença: nudges (part. especial Fábio Dominski)","fisio-e-ciência-68-detalhes-que-fazem-a-diferença-nudges-part-especial-fábio-dominski","https://anchor.fm/s/f0b52ac/podcast/play/80239602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-19%2Fc344a43f-0f1c-61ca-276b-926341c28e20.mp3",18433427,1175,"2023-12-20T10:00:00Z",68,{"_48":728,"_32":729,"_34":730,"_30":731,"_63":64,"_65":732,"_67":733,"_69":734,"_71":72,"_73":54,"_74":103,"_76":735,"_13":14},"83f20287-326f-4a7f-81e0-3ca4d84c613d","#422 - Exercício e contato com a natureza","422-exercício-e-contato-com-a-natureza","https://anchor.fm/s/f0b52ac/podcast/play/80177737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-18%2F26210f26-2791-3860-6154-61f2726f5924.mp3",16042858,862,"2023-12-19T10:00:00Z",422,{"_48":737,"_32":738,"_34":739,"_30":740,"_63":64,"_65":741,"_67":628,"_69":742,"_71":72,"_73":54,"_74":103,"_76":743,"_13":14},"cb8122c2-791d-4201-a2c6-7bd21225f4fc","#421 - Motivação vs Disciplina","421-motivação-vs-disciplina","https://anchor.fm/s/f0b52ac/podcast/play/80023186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-14%2F88dcafca-3305-5eb3-bd76-a8eb8c283be9.mp3",12486844,"2023-12-14T18:05:55Z",421,{"_48":745,"_32":746,"_34":747,"_30":748,"_63":64,"_65":749,"_67":750,"_69":751,"_71":72,"_73":54,"_74":122,"_76":752,"_13":14},"c6ae5324-2a9a-40eb-bf17-731d4f3594a0","Fisio e Ciência #67 - Carreira docente na fisioterapia","fisio-e-ciência-67-carreira-docente-na-fisioterapia","https://anchor.fm/s/f0b52ac/podcast/play/79974998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-13%2F96bc2508-c86d-25a0-7128-6294018dad39.mp3",20519184,1347,"2023-12-13T18:08:34Z",65,{"_48":754,"_32":755,"_34":756,"_30":757,"_63":64,"_65":758,"_67":759,"_69":760,"_71":72,"_73":54,"_74":103,"_76":761,"_13":14},"7b7fc9d4-cd8e-4e8d-83dd-b03fb03f8abe","#420 - HIIT x moderado para percentual de gordura","420-hiit-x-moderado-para-percentual-de-gordura","https://anchor.fm/s/f0b52ac/podcast/play/79883330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-11%2F1d95bb21-ffeb-878e-7cdf-02d799b6d45f.mp3",9252304,492,"2023-12-12T10:00:00Z",420,{"_48":763,"_32":764,"_34":765,"_30":766,"_63":64,"_65":767,"_67":768,"_69":769,"_71":72,"_73":54,"_74":103,"_76":770,"_13":14},"5497912d-5486-4c8b-a92a-5899b2383c33","#419 - Atividade física: antídoto para os males de ficar sentado por muito tempo?","419-atividade-física-antídoto-para-os-males-de-ficar-sentado-por-muito-tempo","https://anchor.fm/s/f0b52ac/podcast/play/79547547/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-4%2F20565c05-2b09-4b3c-c502-f553321cc1b8.mp3",11847503,641,"2023-12-07T10:00:00Z",419,{"_48":772,"_32":773,"_34":774,"_30":775,"_63":64,"_65":776,"_67":777,"_69":778,"_71":72,"_73":54,"_74":103,"_76":779,"_13":14},"9debfbb3-8b44-45db-aef9-4a45f69e9176","#418 - Incentivos financeiros para atividade física funcionam?","418-incentivos-financeiros-para-atividade-física-funcionam","https://anchor.fm/s/f0b52ac/podcast/play/79544104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-4%2Ff96616a3-e054-6cdf-1b51-2447a263f440.mp3",27144503,1450,"2023-12-05T10:00:00Z",418,{"_48":781,"_32":782,"_34":783,"_30":784,"_63":64,"_65":785,"_67":786,"_69":787,"_71":72,"_73":54,"_74":103,"_76":788,"_13":14},"34be131f-485d-4d33-b2d1-b4acf861a947","#417 - Educação cruzada na musculação: um braço pegando pesado e outro leve","417-educação-cruzada-na-musculação-um-braço-pegando-pesado-e-outro-leve","https://anchor.fm/s/f0b52ac/podcast/play/79216291/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-27%2F1745ddde-562d-9419-a098-26b81f8377d4.mp3",13760406,744,"2023-11-30T10:00:00Z",417,{"_48":790,"_32":791,"_34":792,"_30":793,"_63":64,"_65":794,"_67":795,"_69":796,"_71":72,"_73":54,"_74":122,"_76":797,"_13":14},"241a70f6-8a37-4b43-8bf8-4eed33d5c389","Fisio e Ciência #66 - Efeito nocebo nos exercícios terapêuticos","fisio-e-ciência-66-efeito-nocebo-nos-exercícios-terapêuticos","https://anchor.fm/s/f0b52ac/podcast/play/79333470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-29%2Fc548cb84-38a4-bca6-5e4d-d6c534af5b07.mp3",12477288,790,"2023-11-29T23:41:20Z",66,{"_48":799,"_32":800,"_34":801,"_30":802,"_63":64,"_65":803,"_67":804,"_69":805,"_71":72,"_73":54,"_74":103,"_76":806,"_13":14},"b3da88d6-65a7-40ef-808d-eb87f1fb88d1","#416 - Recomendações de atividade física por profissionais de saúde","416-recomendações-de-atividade-física-por-profissionais-de-saúde","https://anchor.fm/s/f0b52ac/podcast/play/79192316/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-27%2F79e6f7f6-a700-91a7-9f5c-0d9f0ac1f688.mp3",23755361,1244,"2023-11-28T10:00:00Z",416,{"_48":808,"_32":809,"_34":810,"_30":811,"_63":64,"_65":812,"_67":813,"_69":814,"_71":72,"_73":54,"_74":103,"_76":815,"_13":14},"d38087f1-d07f-4fc5-baca-7590579c323f","#415 - Estilo de vida","415-estilo-de-vida","https://anchor.fm/s/f0b52ac/podcast/play/78883849/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-20%2F7bc526a6-cb60-5763-777a-d56e9cffbd07.mp3",30204274,1571,"2023-11-23T10:00:00Z",415,{"_48":817,"_32":818,"_34":819,"_30":820,"_63":64,"_65":821,"_67":822,"_69":823,"_71":72,"_73":54,"_74":122,"_76":752,"_13":14},"2c49ce66-70dc-47fa-99bb-c9ce51b99ec3","Fisio e Ciência #65 - Tratamento de fasceite plantar","fisio-e-ciência-65-tratamento-de-fasceite-plantar","https://anchor.fm/s/f0b52ac/podcast/play/78984910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-22%2F7bc9c38e-3556-46a6-21e9-47b10fa8d479.mp3",11671098,742,"2023-11-22T12:15:22Z",{"_48":825,"_32":826,"_34":827,"_30":828,"_63":64,"_65":829,"_67":201,"_69":830,"_71":72,"_73":54,"_74":103,"_76":831,"_13":14},"37b1c33a-b37a-4359-ac84-944ca751cc13","#414 - Pesos livres x máquinas: novo estudo!","414-pesos-livres-x-máquinas-novo-estudo","https://anchor.fm/s/f0b52ac/podcast/play/78882361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-20%2F80204163-15a8-afae-11a5-dd78a771062c.mp3",11313595,"2023-11-21T10:00:00Z",414,{"_48":833,"_32":834,"_34":835,"_30":836,"_63":64,"_65":837,"_67":838,"_69":839,"_71":72,"_73":54,"_74":103,"_76":840,"_13":14},"2e8f4187-a682-49e4-9482-b8cd7c538777","Papo, café e ciência #13","papo-café-e-ciência-13","https://anchor.fm/s/f0b52ac/podcast/play/78861696/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-19%2Ff4f7cd6b-68bb-d2c8-3b99-95fe61236a5a.mp3",43869767,2903,"2023-11-20T10:00:00Z",13,{"_48":842,"_32":843,"_34":844,"_30":845,"_63":64,"_65":846,"_67":847,"_69":848,"_71":72,"_73":54,"_74":103,"_76":849,"_13":14},"7726f319-ba48-465f-b31c-927b556344b5","#413 - Os próximos passos nas recomendações de atividade física","413-os-próximos-passos-nas-recomendações-de-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/78564689/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-13%2F3da7431d-5aa2-0193-20b6-30b97c32990a.mp3",17790169,931,"2023-11-16T10:00:00Z",413,{"_48":851,"_32":852,"_34":853,"_30":854,"_63":342,"_65":855,"_67":856,"_69":857,"_71":72,"_73":54,"_74":103,"_76":858,"_13":14},"e3984d5d-4b38-4a35-810c-a10320312cf1","Evolução Humana e atividade física com Prof. Dr. Guilherme Freccia","evolução-humana-e-atividade-física-com-prof-dr-guilherme-freccia","https://anchor.fm/s/f0b52ac/podcast/play/78632602/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-14%2F355567356-44100-2-ff06b4c904179.m4a",109238036,6754,"2023-11-14T17:53:22Z",1,{"_48":860,"_32":861,"_34":862,"_30":863,"_63":64,"_65":864,"_67":382,"_69":865,"_71":72,"_73":54,"_74":103,"_76":866,"_13":14},"a86ae59b-20a7-4ee9-b148-dc1996c7c186","#412 - Mais um mito derrubado: treinar em dia de jogo no esporte","412-mais-um-mito-derrubado-treinar-em-dia-de-jogo-no-esporte","https://anchor.fm/s/f0b52ac/podcast/play/78565433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-13%2Fde17f750-e891-4288-ba99-50dca4c9f0ba.mp3",8511978,"2023-11-14T10:00:00Z",412,{"_48":868,"_32":869,"_34":870,"_30":871,"_63":64,"_65":872,"_67":873,"_69":874,"_71":72,"_73":54,"_74":103,"_76":875,"_13":14},"a800ea43-2951-4676-8bbe-6295c37edbe2","#411 - Videogames e exercícios físicos","411-videogames-e-exercícios-físicos","https://anchor.fm/s/f0b52ac/podcast/play/78235315/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-6%2Ffc8758ce-ea04-a4e0-0526-93d555ff633a.mp3",14701820,777,"2023-11-09T10:00:00Z",411,{"_48":877,"_32":878,"_34":879,"_30":880,"_63":64,"_65":881,"_67":882,"_69":883,"_71":72,"_73":54,"_74":122,"_76":884,"_13":14},"4d8f77fe-84f7-4b19-a1b2-3ea1585c9439","Fisio e Ciência #64 - Pistolas de massagem: moda ou evidência?","fisio-e-ciência-64-pistolas-de-massagem-moda-ou-evidência","https://anchor.fm/s/f0b52ac/podcast/play/78339619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-8%2Fc3e425a4-ffa6-19fa-6169-6b6e70c2a88d.mp3",10718301,682,"2023-11-08T11:36:25Z",64,{"_48":886,"_32":887,"_34":888,"_30":889,"_63":64,"_65":890,"_67":891,"_69":892,"_71":72,"_73":54,"_74":122,"_76":893,"_13":14},"a290be41-b492-4a72-9c04-9071bffe7bf6","#410 - Neurociência: ruminação, exercício e natureza","410-neurociência-ruminação-exercício-e-natureza","https://anchor.fm/s/f0b52ac/podcast/play/78234257/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-6%2F0976ba32-ad95-b633-fb23-d9371f06598b.mp3",14357664,750,"2023-11-07T10:00:00Z",410,{"_48":895,"_32":896,"_34":897,"_30":898,"_63":64,"_65":899,"_67":900,"_69":901,"_71":72,"_73":54,"_74":103,"_76":902,"_13":14},"a8820690-1c95-4c23-9e08-afbdc7c0099c","#409 - Livro Outlive - resenha","409-livro-outlive-resenha","https://anchor.fm/s/f0b52ac/podcast/play/77912480/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-30%2F4478149c-ead8-ba3d-c6bc-af6290657d29.mp3",17998471,968,"2023-11-02T10:00:00Z",409,{"_48":904,"_32":905,"_34":906,"_30":907,"_63":64,"_65":908,"_67":909,"_69":910,"_71":72,"_73":54,"_74":122,"_76":911,"_13":14},"a309dc60-3f34-4aac-8c8c-7e941d943cc3","Fisio e Ciência #63 - Usar efeito placebo na prática clínica","fisio-e-ciência-63-usar-efeito-placebo-na-prática-clínica","https://anchor.fm/s/f0b52ac/podcast/play/78017830/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-1%2F5d151cd3-d80d-a6d1-2708-6ecbdea1c0c5.mp3",8260908,528,"2023-11-01T11:50:30Z",63,{"_48":913,"_32":914,"_34":915,"_30":916,"_63":64,"_65":917,"_67":882,"_69":918,"_71":72,"_73":54,"_74":122,"_76":919,"_13":14},"f69fb8f3-17cc-4161-b4a2-199557a738c2","#408 - Amortecimento do estresse via exercícios: no fun, no gain","408-amortecimento-do-estresse-via-exercícios-no-fun-no-gain","https://anchor.fm/s/f0b52ac/podcast/play/77913627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-30%2F892a496d-e973-8b59-1b61-dea389f1d4f6.mp3",12636473,"2023-10-31T10:00:00Z",408,{"_48":921,"_32":922,"_34":923,"_30":924,"_63":64,"_65":925,"_67":926,"_69":927,"_71":72,"_73":54,"_74":103,"_76":928,"_13":14},"254623ae-2c6d-46d6-84ba-6883ee7459ec","#407 - Silent walk: Experimente!","407-silent-walk-experimente","https://anchor.fm/s/f0b52ac/podcast/play/77597756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-23%2Fb184ad7b-693c-ab65-ded8-09b0b6252adb.mp3",10626383,564,"2023-10-26T10:00:00Z",407,{"_48":930,"_32":931,"_34":932,"_30":933,"_63":64,"_65":934,"_67":935,"_69":936,"_71":72,"_73":54,"_74":122,"_76":937,"_13":14},"d6eb23e4-735e-4fcd-93fa-74d0363938b8","Fisio e Ciência #62 - Diagnóstico cinético funcional e seu uso clínico","fisio-e-ciência-62-diagnóstico-cinético-funcional-e-seu-uso-clínico","https://anchor.fm/s/f0b52ac/podcast/play/77697245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-25%2Fa853df60-529e-bfcd-0a55-5dbbd602982c.mp3",10413888,670,"2023-10-25T11:33:50Z",62,{"_48":939,"_32":940,"_34":941,"_30":942,"_63":64,"_65":943,"_67":944,"_69":945,"_71":72,"_73":54,"_74":103,"_76":946,"_13":14},"e7075012-a9ba-45d0-b55e-c6d3e03d7386","#406 - HIIT e BNDF: uma combinação de sucesso","406-hiit-e-bndf-uma-combinação-de-sucesso","https://anchor.fm/s/f0b52ac/podcast/play/77596799/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-23%2F25960e92-a757-30b9-2174-120ad1eb2a58.mp3",19715760,1051,"2023-10-24T10:00:00Z",406,{"_48":948,"_32":949,"_34":950,"_30":951,"_63":64,"_65":952,"_67":759,"_69":953,"_71":72,"_73":54,"_74":103,"_76":954,"_13":14},"8ca75d27-40f3-4f35-8f86-ab350f0473f4","#405 - O maior volume de treino já testado na ciência","405-o-maior-volume-de-treino-já-testado-na-ciência","https://anchor.fm/s/f0b52ac/podcast/play/77294858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-16%2F6dbd7c31-146f-c963-137e-78bd9ba71ff3.mp3",9361531,"2023-10-19T10:00:00Z",405,{"_48":956,"_32":957,"_34":958,"_30":959,"_63":64,"_65":960,"_67":961,"_69":962,"_71":72,"_73":54,"_74":122,"_76":963,"_13":14},"0666344f-b39a-453b-a23e-c2863f43e13f","Fisio e Ciência #61- Dicas para prescrição de exercícios","fisio-e-ciência-61-dicas-para-prescrição-de-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/77380993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-18%2F5896db3a-0ef7-9c19-5345-bdfb2c2a331e.mp3",15719177,1005,"2023-10-18T12:09:57Z",61,{"_48":965,"_32":966,"_34":967,"_30":968,"_63":64,"_65":969,"_67":970,"_69":971,"_71":72,"_73":54,"_74":103,"_76":972,"_13":14},"2478ec74-7046-4e62-bf5e-449cce7e1602","#404 - Supervisão profissional na musculação","404-supervisão-profissional-na-musculação","https://anchor.fm/s/f0b52ac/podcast/play/77279576/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-16%2F5680b027-de1b-745c-1d16-87a6a4018ea5.mp3",22311006,1209,"2023-10-17T10:00:00Z",404,{"_48":974,"_32":975,"_34":976,"_30":977,"_63":64,"_65":978,"_67":979,"_69":980,"_71":72,"_73":54,"_74":858,"_76":981,"_13":14},"8a40e48a-cd04-4032-952c-73d565f9480a","Papo, café e ciência #12","papo-café-e-ciência-12","https://anchor.fm/s/f0b52ac/podcast/play/77258514/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-15%2F3e57a486-620f-b39a-95ed-d5179f1a0a72.mp3",33997289,2254,"2023-10-15T23:24:46Z",12,{"_48":983,"_32":984,"_34":985,"_30":986,"_63":64,"_65":987,"_67":988,"_69":989,"_71":72,"_73":54,"_74":103,"_76":990,"_13":14},"df0a2157-0ad1-4523-b4b0-11a264a8d8a8","#403 - Autocuidado e um papo surpresa com Thais Siqueira","403-autocuidado-e-um-papo-surpresa-com-thais-siqueira","https://anchor.fm/s/f0b52ac/podcast/play/77120670/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-12%2F5d793a7d-b8b0-c82d-b85b-ff5f2d748955.mp3",21999073,1202,"2023-10-12T13:43:50Z",403,{"_48":992,"_32":993,"_34":994,"_30":995,"_63":64,"_65":996,"_67":997,"_69":998,"_71":72,"_73":54,"_74":122,"_76":999,"_13":14},"b7aa16dc-2879-4a6c-8096-c3847e7eced1","Fisio e Ciência #60 - Entendendo a cicatrização","fisio-e-ciência-60-entendendo-a-cicatrização","https://anchor.fm/s/f0b52ac/podcast/play/77067208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-11%2Fe915bb87-e057-484d-d93a-e1b5aa81fd4f.mp3",15839084,998,"2023-10-11T11:47:28Z",60,{"_48":1001,"_32":1002,"_34":1003,"_30":1004,"_63":64,"_65":1005,"_67":1006,"_69":1007,"_71":72,"_73":54,"_74":103,"_76":1008,"_13":14},"5ebaa9d0-b1ea-42b1-8be9-a7f120a70341","#402 - Exercícios e depressão em crianças e adolescentes","402-exercícios-e-depressão-em-crianças-e-adolescentes","https://anchor.fm/s/f0b52ac/podcast/play/76984269/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-9%2F89ea4f69-bfa4-0c58-2fd3-f271a89caccc.mp3",12598695,673,"2023-10-10T10:00:00Z",402,{"_48":1010,"_32":1011,"_34":1012,"_30":1013,"_63":64,"_65":1014,"_67":1015,"_69":1016,"_71":72,"_73":54,"_74":103,"_76":1017,"_13":14},"4fa7b30a-4cf8-4d7a-a4ed-d718544dd100","#401 - O paradoxo da atividade física","401-o-paradoxo-da-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/76671176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-2%2F91edb435-4203-b3e1-6073-f48c9cd753c6.mp3",10874694,581,"2023-10-05T10:00:00Z",401,{"_48":1019,"_32":1020,"_34":1021,"_30":1022,"_63":64,"_65":1023,"_67":1024,"_69":1025,"_71":72,"_73":54,"_74":103,"_76":1026,"_13":14},"3b9e51a3-e91f-4558-b6df-2572dd71c704","#400 - 4 anos de Exercício Físico e Ciência!","400-4-anos-de-exercício-físico-e-ciência","https://anchor.fm/s/f0b52ac/podcast/play/76777456/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-4%2F28d96d86-1b16-dc96-d3ac-295d4a14cac8.mp3",80234281,5748,"2023-10-04T17:14:48Z",400,{"_48":1028,"_32":1029,"_34":1030,"_30":1031,"_63":64,"_65":1032,"_67":1033,"_69":1034,"_71":72,"_73":54,"_74":122,"_76":1035,"_13":14},"d4a00297-7d7f-4b62-8944-0c88aa93fa45","Fisio e Ciência #59 - Como é trabalhar com pilates","fisio-e-ciência-59-como-é-trabalhar-com-pilates","https://anchor.fm/s/f0b52ac/podcast/play/76763282/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-4%2F6cd01ffb-3503-939c-39a4-c5bec43b85fb.mp3",22614478,1487,"2023-10-04T11:41:00Z",59,{"_48":1037,"_32":1038,"_34":1039,"_30":1040,"_63":64,"_65":1041,"_67":1042,"_69":1043,"_71":72,"_73":54,"_74":1044,"_76":1045,"_13":14},"5646a838-3467-4ff9-9d44-c4b4359e9eed","#399 - Exercício para depressão: evidências emergentes e recomendações","399-exercício-para-depressão-evidências-emergentes-e-recomendações","https://anchor.fm/s/f0b52ac/podcast/play/76669667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-2%2F6b05bee1-6dfe-43d5-928f-3f3e4609e9b4.mp3",17336585,912,"2023-10-03T10:00:00Z",4,399,{"_48":1047,"_32":1048,"_34":1049,"_30":1050,"_63":64,"_65":1051,"_67":1052,"_69":1053,"_71":72,"_73":54,"_74":1044,"_76":1054,"_13":14},"2c415f19-57a1-4f46-b934-356be7b40f31","#398 - Métodos de sobrecarga progressiva","398-métodos-de-sobrecarga-progressiva","https://anchor.fm/s/f0b52ac/podcast/play/76352805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-25%2F019104a6-0e89-3273-c956-10fdfba7a2b8.mp3",9727768,515,"2023-09-28T10:00:00Z",398,{"_48":1056,"_32":1057,"_34":1058,"_30":1059,"_63":64,"_65":1060,"_67":1061,"_69":1062,"_71":72,"_73":54,"_74":122,"_76":1063,"_13":14},"5f1233fc-d216-4fb0-b926-bb1642394adf","Fisio e Ciência #58 - Exercícios e o câncer de mama","fisio-e-ciência-58-exercícios-e-o-câncer-de-mama","https://anchor.fm/s/f0b52ac/podcast/play/76448923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-27%2Fa22d2fc4-a0f8-15d6-9e4e-3431b8f65155.mp3",16539905,1068,"2023-09-27T12:01:38Z",58,{"_48":1065,"_32":1066,"_34":1067,"_30":1068,"_63":64,"_65":1069,"_67":1070,"_69":1071,"_71":72,"_73":54,"_74":1044,"_76":1072,"_13":14},"c5fa96d3-c5d0-4d2b-a2d5-b8822365c4e3","#397 - A onda fitness nas redes sociais","397-a-onda-fitness-nas-redes-sociais","https://anchor.fm/s/f0b52ac/podcast/play/76363812/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-25%2F4ea2a857-c31c-b7ca-2c7b-e51b2f015fb1.mp3",22081248,1220,"2023-09-26T10:00:00Z",397,{"_48":1074,"_32":1075,"_34":1076,"_30":1077,"_63":64,"_65":1078,"_67":873,"_69":1079,"_71":72,"_73":54,"_74":1044,"_76":1080,"_13":14},"619a925b-f7a9-46a1-8b9d-74cdf091239d","#396 - Respostas afetivas na musculação: iniciantes e intermediários","396-respostas-afetivas-na-musculação-iniciantes-e-intermediários","https://anchor.fm/s/f0b52ac/podcast/play/76053207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-18%2F5b42aa45-d058-003d-877f-2dc51f2eadab.mp3",14552152,"2023-09-21T10:00:00Z",396,{"_48":1082,"_32":1083,"_34":1084,"_30":1085,"_63":64,"_65":1086,"_67":882,"_69":1087,"_71":72,"_73":54,"_74":122,"_76":1088,"_13":14},"77ca855c-5b98-45fa-bf9e-5c8e56cdb8e7","Fisio e Ciência #57 - Tendinites, tendinoses e tendinopatias. Qual a diferença entre elas?","fisio-e-ciência-57-tendinites-tendinoses-e-tendinopatias-qual-a-diferença-entre-elas","https://anchor.fm/s/f0b52ac/podcast/play/76141567/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-20%2F11d7c91e-716a-1802-ec18-4e60126b4df1.mp3",10595576,"2023-09-20T12:33:42Z",57,{"_48":1090,"_32":1091,"_34":1092,"_30":1093,"_63":64,"_65":1094,"_67":735,"_69":1095,"_71":72,"_73":54,"_74":1044,"_76":1096,"_13":14},"ef0d4e7c-6cd1-4a7f-abc6-b83091fef4e4","#395 - Os exercícios de musculação contra depressão","395-os-exercícios-de-musculação-contra-depressão","https://anchor.fm/s/f0b52ac/podcast/play/76044979/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-18%2Feea7ee8f-ff22-8c50-b3c8-f08dc84a1992.mp3",7957178,"2023-09-19T10:00:00Z",395,{"_48":1098,"_32":1099,"_34":1100,"_30":1101,"_63":64,"_65":1102,"_67":1103,"_69":1104,"_71":72,"_73":54,"_74":1044,"_76":6,"_13":14},"c88aeddd-f6cf-42dc-8c28-58d25ce0061e","EFC Entrevista - Psicologia do exercício na prática com Pedro Agrícola","efc-entrevista-psicologia-do-exercício-na-prática-com-pedro-agrícola","https://anchor.fm/s/f0b52ac/podcast/play/75973980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-16%2F2c9b1847-89b8-274f-a902-fe1dcf3d4759.mp3",59136360,4827,"2023-09-18T10:00:00Z",{"_48":1106,"_32":1107,"_34":1108,"_30":1109,"_63":64,"_65":1110,"_67":1111,"_69":1112,"_71":72,"_73":54,"_74":1044,"_76":1113,"_13":14},"b1ca4e41-81f9-4e98-91a4-9bdf1f5517c9","#394 - Aquecimento: pensando fora da caixa","394-aquecimento-pensando-fora-da-caixa","https://anchor.fm/s/f0b52ac/podcast/play/75759147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-11%2F03dd2f20-4249-1926-53ea-2b9e25ecf05a.mp3",14614028,781,"2023-09-14T10:00:00Z",394,{"_48":1115,"_32":1116,"_34":1117,"_30":1118,"_63":64,"_65":1119,"_67":1120,"_69":1121,"_71":72,"_73":54,"_74":122,"_76":1122,"_13":14},"a03de76e-af3d-4dc7-a82d-f76a50978c63","Fisio e Ciência #56 - Mitos da terapia manual","fisio-e-ciência-56-mitos-da-terapia-manual","https://anchor.fm/s/f0b52ac/podcast/play/75822757/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-13%2F63eab967-561e-2223-2cc9-60232dc503f7.mp3",13610511,872,"2023-09-13T10:00:00Z",56,{"_48":1124,"_32":1125,"_34":1126,"_30":1127,"_63":64,"_65":1128,"_67":1129,"_69":1130,"_71":72,"_73":54,"_74":1044,"_76":334,"_13":14},"57ee460c-b783-4827-91e8-d874e3029953","#393 - Autoeficácia para exercícios: uma poderosa variável","393-autoeficácia-para-exercícios-uma-poderosa-variável","https://anchor.fm/s/f0b52ac/podcast/play/75758052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-11%2Fc14e34c7-d05e-24ee-682b-c846c280fffe.mp3",22217363,1204,"2023-09-12T10:00:00Z",{"_48":1132,"_32":1133,"_34":1134,"_30":1135,"_63":64,"_65":1136,"_67":1137,"_69":1138,"_71":72,"_73":54,"_74":1044,"_76":1139,"_13":14},"b27d527e-2fa2-4f6b-b9e4-495a0c155345","#392 - Novas teorias sobre atividade física","392-novas-teorias-sobre-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/75571636/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-6%2Ff1160fc0-70e6-9bbb-3280-3b757214194d.mp3",58439323,3877,"2023-09-07T10:00:00Z",392,{"_48":1141,"_32":1142,"_34":1143,"_30":1144,"_63":64,"_65":1145,"_67":443,"_69":1146,"_71":72,"_73":54,"_74":122,"_76":1147,"_13":14},"7b101f6f-0383-4049-975f-e75f50b853cd","Fisio e Ciência #55 - Na minha prática clínica “funciona”?","fisio-e-ciência-55-na-minha-prática-clínica-funciona","https://anchor.fm/s/f0b52ac/podcast/play/75527361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-6%2Fe5331c00-142e-440c-4fb3-0f8985d5bc10.mp3",14699610,"2023-09-06T10:00:00Z",55,{"_48":1149,"_32":1150,"_34":1151,"_30":1152,"_63":64,"_65":1153,"_67":1154,"_69":1155,"_71":72,"_73":54,"_74":1044,"_76":1156,"_13":14},"20c531d9-5146-4116-a4e0-1a7300b3790e","#391 - “Just do it” para exercícios?","391-just-do-it-para-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/75467231/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-4%2F1ebb0571-aef9-3e4b-f5ad-e6391b848010.mp3",16194761,869,"2023-09-05T10:00:00Z",391,{"_48":1158,"_32":1159,"_34":1160,"_30":1161,"_63":64,"_65":1162,"_67":77,"_69":1163,"_71":72,"_73":54,"_74":1044,"_76":1164,"_13":14},"3f5e32a1-7d43-4028-bc0c-92474e1c0be1","#390 - Senso de comunidade no exercício","390-senso-de-comunidade-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/75141495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-27%2F3bc2c178-04d9-1064-049f-7a4b82fe2f58.mp3",9069075,"2023-08-31T10:00:00Z",390,{"_48":1166,"_32":1167,"_34":1168,"_30":1169,"_63":64,"_65":1170,"_67":1171,"_69":1172,"_71":72,"_73":54,"_74":122,"_76":1173,"_13":14},"9a174ea8-9196-4d31-9144-0bc80396a822","Fisio e Ciência #54- Desvendando os ensaios clínicos","fisio-e-ciência-54-desvendando-os-ensaios-clínicos","https://anchor.fm/s/f0b52ac/podcast/play/75240183/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-30%2Fac939988-252b-7cc1-9d73-7d48c605e364.mp3",15317635,979,"2023-08-30T10:00:00Z",54,{"_48":1175,"_32":1176,"_34":1177,"_30":1178,"_63":64,"_65":1179,"_67":1180,"_69":1181,"_71":72,"_73":54,"_74":1044,"_76":1182,"_13":14},"67dab5ab-70d7-4b54-bcfc-fe0bcdf85f38","#389 - Novas pesquisas sobre atividade física e saúde mental","389-novas-pesquisas-sobre-atividade-física-e-saúde-mental","https://anchor.fm/s/f0b52ac/podcast/play/75141035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-27%2F123307a3-dc0d-7009-44e7-55beebadf57d.mp3",14459573,775,"2023-08-29T10:00:00Z",389,{"_48":1184,"_32":1185,"_34":1186,"_30":1187,"_63":64,"_65":1188,"_67":1189,"_69":1190,"_71":72,"_73":54,"_74":103,"_76":1191,"_13":14},"ae1a74fc-7e2c-489a-a41e-89db770ca5d4","Papo, café e ciência #11","papo-café-e-ciência-11","https://anchor.fm/s/f0b52ac/podcast/play/74895540/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-21%2F41b7759e-3dd4-1ef0-d215-979fe90bbc6e.mp3",26710763,1772,"2023-08-25T10:00:00Z",11,{"_48":1193,"_32":1194,"_34":1195,"_30":1196,"_63":64,"_65":1197,"_67":1198,"_69":1199,"_71":72,"_73":54,"_74":1044,"_76":1200,"_13":14},"d3cea71a-3e98-458e-a219-0e909b01be0b","#388 - Aderência no CrossFit: diferente ou igual às academias de musculação?","388-aderência-no-crossfit-diferente-ou-igual-às-academias-de-musculação","https://anchor.fm/s/f0b52ac/podcast/play/74874582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-21%2F4a5fcd7e-1d2f-adf5-8d21-29a4b4a6e73b.mp3",13688716,733,"2023-08-24T10:00:00Z",388,{"_48":1202,"_32":1203,"_34":1204,"_30":1205,"_63":64,"_65":1206,"_67":1207,"_69":1208,"_71":72,"_73":54,"_74":122,"_76":1209,"_13":14},"e774ea30-9c6f-4cd8-8f14-4490e555d008","Fisio e Ciência #53 - Entendendo as revisões sistemáticas","fisio-e-ciência-53-entendendo-as-revisões-sistemáticas","https://anchor.fm/s/f0b52ac/podcast/play/74942392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-22%2F21dcceee-f473-9db6-22bc-ab47fb2e44dd.mp3",14761653,942,"2023-08-23T10:00:00Z",53,{"_48":1211,"_32":1212,"_34":1213,"_30":1214,"_63":64,"_65":1215,"_67":735,"_69":1216,"_71":72,"_73":54,"_74":1044,"_76":1217,"_13":14},"b26c0549-5e2a-4271-ae93-70ac51e0412e","#387 - Treinar força antes de treinar hipertrofia","387-treinar-força-antes-de-treinar-hipertrofia","https://anchor.fm/s/f0b52ac/podcast/play/74873595/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-21%2Fe3cbc9ea-4289-8671-5c36-df9b91ad4cc9.mp3",7958124,"2023-08-22T10:00:00Z",387,{"_48":1219,"_32":1220,"_34":1221,"_30":1222,"_63":64,"_65":1223,"_67":664,"_69":1224,"_71":72,"_73":54,"_74":1044,"_76":654,"_13":14},"6316ca87-6087-464c-83fb-631aa05c706e","#386 - 20 minutos por dia contra depressão","386-20-minutos-por-dia-contra-depressão","https://anchor.fm/s/f0b52ac/podcast/play/74611284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-14%2Fe8a4d202-5356-0a79-dadc-8755b21ead1e.mp3",8064333,"2023-08-17T10:00:00Z",{"_48":1226,"_32":1227,"_34":1228,"_30":1229,"_63":342,"_65":1230,"_67":1231,"_69":1232,"_71":72,"_73":54,"_74":122,"_76":1233,"_13":14},"ad4e0040-5c04-4ef4-947a-c76c86925e40","Fisio e Ciência #52 - Collab com Fisio em Ortopedia - Psicologia da Atividade Física: Engajamento, Adesão e Motivação","fisio-e-ciência-52-collab-com-fisio-em-ortopedia-psicologia-da-atividade-física-engajamento-adesão-e-motivação","https://anchor.fm/s/f0b52ac/podcast/play/74710491/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-16%2F343327976-44100-2-eebae717acafe.m4a",46128259,2852,"2023-08-16T19:59:21Z",52,{"_48":1235,"_32":1236,"_34":1237,"_30":1238,"_63":64,"_65":1239,"_67":1240,"_69":1241,"_71":72,"_73":54,"_74":1044,"_76":1242,"_13":14},"4bb70d21-076c-4eec-8c52-2e919321d2c7","#385 - O mind-set importa: exercício e efeito placebo","385-o-mind-set-importa-exercício-e-efeito-placebo","https://anchor.fm/s/f0b52ac/podcast/play/74610593/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-14%2F7e85c9bd-af6a-8567-9ade-24b45ed98719.mp3",9542823,505,"2023-08-15T10:00:00Z",385,{"_48":1244,"_32":1245,"_34":1246,"_30":1247,"_63":64,"_65":1248,"_67":174,"_69":1249,"_71":72,"_73":54,"_74":1044,"_76":1250,"_13":14},"52fcd481-109e-4338-a9ba-30bee49755e4","#384 - Drop-set melhor que série tradicional? Novo estudo","384-drop-set-melhor-que-série-tradicional-novo-estudo","https://anchor.fm/s/f0b52ac/podcast/play/74337322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-7%2Fcafba0af-9aa8-aeb0-a4ed-02553428d440.mp3",11272862,"2023-08-10T10:00:00Z",384,{"_48":1252,"_32":1253,"_34":1254,"_30":1255,"_63":64,"_65":1256,"_67":373,"_69":1257,"_71":72,"_73":54,"_74":122,"_76":1258,"_13":14},"15b58a77-1ced-494e-ade6-9d8e56c49e38","Fisio e Ciência #51 - Evolução e Movimento: onde estamos errando?","fisio-e-ciência-51-evolução-e-movimento-onde-estamos-errando","https://anchor.fm/s/f0b52ac/podcast/play/74429673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-9%2Fdf4771a6-2627-6703-356a-ea9898014c42.mp3",7077699,"2023-08-09T14:49:25Z",51,{"_48":1260,"_32":1261,"_34":1262,"_30":1263,"_63":64,"_65":1264,"_67":1265,"_69":1266,"_71":72,"_73":54,"_74":1044,"_76":1267,"_13":14},"1d577440-69a2-4d58-a3e5-c58798a769c8","#383 - O exercício remodela o cérebro: entenda como","383-o-exercício-remodela-o-cérebro-entenda-como","https://anchor.fm/s/f0b52ac/podcast/play/74337243/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-7%2F8e581a08-5b4f-99e1-27be-e4a51f8c15a4.mp3",17799215,947,"2023-08-08T10:00:00Z",383,{"_48":1269,"_32":1270,"_34":1271,"_30":1272,"_63":64,"_65":1273,"_67":380,"_69":1274,"_71":72,"_73":54,"_74":1044,"_76":1275,"_13":14},"bc1ad733-7b62-411e-86d7-6b46f6dff530","#382 - Padrão atleta de fim de semana","382-padrão-atleta-de-fim-de-semana","https://anchor.fm/s/f0b52ac/podcast/play/74030651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-30%2Fb9e21319-d3d6-6d18-5205-de36d0922d08.mp3",11951557,"2023-08-03T10:00:15Z",382,{"_48":1277,"_32":1278,"_34":1279,"_30":1280,"_63":64,"_65":1281,"_67":1282,"_69":1283,"_71":72,"_73":54,"_74":122,"_76":1284,"_13":14},"b6339a30-770f-4a06-8f91-873c48d704c6","Fisio e Ciência #50 - Especial 1 ano","fisio-e-ciência-50-especial-1-ano","https://anchor.fm/s/f0b52ac/podcast/play/74136912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-1%2F228c7902-afe6-3f07-257d-ff1e7602909e.mp3",27881231,1813,"2023-08-02T10:00:00Z",50,{"_48":1286,"_32":1287,"_34":1288,"_30":1289,"_63":64,"_65":1290,"_67":1291,"_69":1292,"_71":72,"_73":54,"_74":1044,"_76":1293,"_13":14},"e16ebbd3-b816-4018-acbb-43e8dbce549c","#381 - Flow no exercício","381-flow-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/74031565/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-30%2Ff8434273-f7bc-7010-4911-7f7632c1aaf9.mp3",9673737,518,"2023-08-01T10:00:00Z",381,{"_48":1295,"_32":1296,"_34":1297,"_30":1298,"_63":64,"_65":1299,"_67":1300,"_69":1301,"_71":72,"_73":54,"_74":122,"_76":1302,"_13":14},"0e0c66b4-f398-4ecb-a34d-a725f2f9dc9c","Papo, café e ciência #10","papo-café-e-ciência-10","https://anchor.fm/s/f0b52ac/podcast/play/74047105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-30%2Fa04666b9-7f60-1509-ed78-c2491edfd5df.mp3",44270711,3069,"2023-07-31T10:00:20Z",10,{"_48":1304,"_32":1305,"_34":1306,"_30":1307,"_63":64,"_65":1308,"_67":1309,"_69":1310,"_71":72,"_73":54,"_74":1044,"_76":1311,"_13":14},"0fff7d7f-adde-44ad-afa0-b0d3dcf085f4","#380 - Pesquisa sobre exercícios físicos e um novo tipo de treino","380-pesquisa-sobre-exercícios-físicos-e-um-novo-tipo-de-treino","https://anchor.fm/s/f0b52ac/podcast/play/73894116/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-26%2F15559950-de74-8844-f051-2447c9bb506d.mp3",16799565,901,"2023-07-27T10:00:00Z",380,{"_48":1313,"_32":1314,"_34":1315,"_30":1316,"_63":64,"_65":1317,"_67":1318,"_69":1319,"_71":72,"_73":54,"_74":122,"_76":1320,"_13":14},"545bfe5d-5c34-4e1a-b1d7-529080b5ff70","Fisio e Ciência #49 - Cadê o gelo que estava aqui?","fisio-e-ciência-49-cadê-o-gelo-que-estava-aqui","https://anchor.fm/s/f0b52ac/podcast/play/73884324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-26%2F26804a76-7724-28c9-0870-5ebfdcda89a5.mp3",9520845,607,"2023-07-26T13:40:18Z",49,{"_48":1322,"_32":1323,"_34":1324,"_30":1325,"_63":64,"_65":1326,"_67":1327,"_69":1328,"_71":72,"_73":54,"_74":1044,"_76":1329,"_13":14},"51929df9-1b3b-47d9-9ec8-2ca8fcdf6834","#379 - Por que tantas pessoas não gostam de fazer exercícios?","379-por-que-tantas-pessoas-não-gostam-de-fazer-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/73835412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-25%2Fcf53c2e8-d234-3219-955c-bd995a981f96.mp3",20247283,1087,"2023-07-25T12:19:21Z",379,{"_48":1331,"_32":1332,"_34":1333,"_30":1334,"_63":64,"_65":1335,"_67":1336,"_69":1337,"_71":72,"_73":54,"_74":1044,"_76":1338,"_13":14},"4f05d6a7-6682-498d-8b49-3d851377f941","#378 - Estratégias para mais prazer no exercício","378-estratégias-para-mais-prazer-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/73515391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-17%2Fc1f62e70-1d55-9b99-761e-1403f5dc899e.mp3",13032938,706,"2023-07-20T10:00:00Z",378,{"_48":1340,"_32":1341,"_34":1342,"_30":1343,"_63":64,"_65":1344,"_67":1345,"_69":1346,"_71":72,"_73":54,"_74":122,"_76":1347,"_13":14},"00636129-7709-4422-a0b8-1a255b5248cf","Fisio e Ciência #48 - Fisioterapia Domiciliar: vantagens e desvantagens","fisio-e-ciência-48-fisioterapia-domiciliar-vantagens-e-desvantagens","https://anchor.fm/s/f0b52ac/podcast/play/73576936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-19%2F2acc18f1-9507-7589-0b50-a3d522bfff96.mp3",9791268,618,"2023-07-19T10:00:00Z",48,{"_48":1349,"_32":1350,"_34":1351,"_30":1352,"_63":64,"_65":1353,"_67":1354,"_69":1355,"_71":72,"_73":54,"_74":1044,"_76":1356,"_13":14},"352a3a87-70ee-48b4-aba9-cc30ca10112e","#377 - Motivação para exercícios: conexão entre intestino e cérebro","377-motivação-para-exercícios-conexão-entre-intestino-e-cérebro","https://anchor.fm/s/f0b52ac/podcast/play/73514400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-17%2Fa6dd1209-1723-9273-495f-1263c58dae79.mp3",12365247,676,"2023-07-18T10:00:00Z",377,{"_48":1358,"_32":1359,"_34":1360,"_30":1361,"_63":64,"_65":1362,"_67":1363,"_69":1364,"_71":72,"_73":54,"_74":1044,"_76":1365,"_13":14},"fb4bfa82-672c-4ebf-8ee3-04fab900f375","#376 - Muitos caminhos levam à hipertrofia muscular","376-muitos-caminhos-levam-à-hipertrofia-muscular","https://anchor.fm/s/f0b52ac/podcast/play/73336535/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-12%2F5b5fd030-67db-a0ba-74f7-0a053a2cdbc4.mp3",20952688,1075,"2023-07-13T10:00:00Z",376,{"_48":1367,"_32":1368,"_34":1369,"_30":1370,"_63":64,"_65":1371,"_67":1372,"_69":1373,"_71":72,"_73":54,"_74":1044,"_76":1374,"_13":14},"6f2003f0-e822-42e9-bbbf-d0cd5bfa0b06","#375 - Correndo e ficando chapado? A euforia do corredor","375-correndo-e-ficando-chapado-a-euforia-do-corredor","https://anchor.fm/s/f0b52ac/podcast/play/72932772/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-3%2F1fa68088-6070-e210-519e-e7e807077f9a.mp3",12061254,674,"2023-07-11T10:00:00Z",375,{"_48":1376,"_32":1377,"_34":1378,"_30":1379,"_63":64,"_65":1380,"_67":1200,"_69":1381,"_71":72,"_73":54,"_74":1044,"_76":158,"_13":14},"8d1669d8-43fc-400f-9cbc-5a85abac22ca","#374 - Treino com pesos livres x peso corporal","374-treino-com-pesos-livres-x-peso-corporal","https://anchor.fm/s/f0b52ac/podcast/play/72930812/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-3%2F399dbe58-0c2f-dd2d-d8e6-3a01ed8e9e6f.mp3",7157591,"2023-07-06T10:00:00Z",{"_48":1383,"_32":1384,"_34":1385,"_30":1386,"_63":64,"_65":1387,"_67":1388,"_69":1389,"_71":72,"_73":54,"_74":122,"_76":1390,"_13":14},"b1c04289-1339-48c5-bae3-dbfeb80b00be","Fisio e Ciência #47 - Uso da Inteligência Artificial na Fisioterapia","fisio-e-ciência-47-uso-da-inteligência-artificial-na-fisioterapia","https://anchor.fm/s/f0b52ac/podcast/play/72998687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-4%2F775c67c9-28bb-bb1c-cb6d-d1daa14fd620.mp3",8822675,561,"2023-07-05T10:00:00Z",47,{"_48":1392,"_32":1393,"_34":1394,"_30":1395,"_63":64,"_65":1396,"_67":1397,"_69":1398,"_71":72,"_73":54,"_74":1044,"_76":1399,"_13":14},"385c7154-3f31-47ed-96c8-6e46bf9f0c8a","#373 - Treino fofo: implicações","373-treino-fofo-implicações","https://anchor.fm/s/f0b52ac/podcast/play/72930107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-3%2F42a07207-2494-5e2e-73aa-1b4954637df2.mp3",14583938,780,"2023-07-04T10:00:00Z",373,{"_48":1401,"_32":1402,"_34":1403,"_30":1404,"_63":64,"_65":1405,"_67":788,"_69":1406,"_71":72,"_73":54,"_74":1044,"_76":1407,"_13":14},"39a12d3b-c638-4da2-a1d2-7b5e3bba8895","#372 - Exercício rejuvenesce ou envelhece a pele?","372-exercício-rejuvenesce-ou-envelhece-a-pele","https://anchor.fm/s/f0b52ac/podcast/play/72638346/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-26%2Fd74b4923-0cd4-f775-05f1-cd414f968735.mp3",7731283,"2023-06-29T10:00:05Z",372,{"_48":1409,"_32":1410,"_34":1411,"_30":1412,"_63":64,"_65":1413,"_67":104,"_69":1414,"_71":72,"_73":54,"_74":122,"_76":1415,"_13":14},"2abb66da-ce7c-49c3-8de6-365a1a31083c","Fisio e Ciência #46 - Capsulite adesiva ou ombro congelado","fisio-e-ciência-46-capsulite-adesiva-ou-ombro-congelado","https://anchor.fm/s/f0b52ac/podcast/play/72730095/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-28%2Ffbac1610-dd6c-89e1-c029-7395c29df293.mp3",7493268,"2023-06-28T13:16:26Z",46,{"_48":1417,"_32":1418,"_34":1419,"_30":1420,"_63":64,"_65":1421,"_67":1422,"_69":1423,"_71":72,"_73":54,"_74":1044,"_76":1424,"_13":14},"321a5141-cf62-48f7-8a82-66449ccdb5f9","#371 - Musculação: a melhor modalidade para depressão em jovens","371-musculação-a-melhor-modalidade-para-depressão-em-jovens","https://anchor.fm/s/f0b52ac/podcast/play/72626912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-26%2F0d938f0a-615d-ec3b-8f81-eb7e06d58284.mp3",15904005,853,"2023-06-27T10:00:59Z",371,{"_48":1426,"_32":1427,"_34":1428,"_30":1429,"_63":64,"_65":1430,"_67":1431,"_69":1432,"_71":72,"_73":54,"_74":103,"_76":1433,"_13":14},"4d1b42b4-f5ca-4140-bc64-080d7d8a82fe","Papo, café e ciência #9","papo-café-e-ciência-9","https://anchor.fm/s/f0b52ac/podcast/play/72304193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-18%2F335729106-44100-2-4e758b814be94.mp3",67515871,4219,"2023-06-23T10:00:42Z",9,{"_48":1435,"_32":1436,"_34":1437,"_30":1438,"_63":64,"_65":1439,"_67":1440,"_69":1441,"_71":72,"_73":54,"_74":1044,"_76":1442,"_13":14},"9cad4ece-cdbc-42ec-9534-cb6a9296264e","#370 - Rotina ou flexilidade para treinar? Um estudo com funcionários da Google","370-rotina-ou-flexilidade-para-treinar-um-estudo-com-funcionários-da-google","https://anchor.fm/s/f0b52ac/podcast/play/72336089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-19%2F7872edf0-7d7e-6727-33b0-2c1a7cfe75dd.mp3",13173219,715,"2023-06-22T10:00:30Z",370,{"_48":1444,"_32":1445,"_34":1446,"_30":1447,"_63":64,"_65":1448,"_67":236,"_69":1449,"_71":72,"_73":54,"_74":122,"_76":1450,"_13":14},"88b806ac-2ace-42de-9972-06681bbc6567","Fisio e Ciência #45 - Como ler um artigo científico","fisio-e-ciência-45-como-ler-um-artigo-científico","https://anchor.fm/s/f0b52ac/podcast/play/72399855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-20%2F93503ee9-06cf-7f08-e9ac-9bbd2feb8a40.mp3",8263085,"2023-06-21T10:00:36Z",45,{"_48":1452,"_32":1453,"_34":1454,"_30":1455,"_63":64,"_65":1456,"_67":1457,"_69":1458,"_71":72,"_73":54,"_74":1044,"_76":254,"_13":14},"52287a11-8c73-4082-a647-0e4ac46e023e","#369 - O ambiente de atividade física importa para saúde mental","369-o-ambiente-de-atividade-física-importa-para-saúde-mental","https://anchor.fm/s/f0b52ac/podcast/play/72331478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-19%2Ffe482d86-22d7-2146-0a80-350132da70c5.mp3",27224808,1461,"2023-06-20T10:00:38Z",{"_48":1460,"_32":1461,"_34":1462,"_30":1463,"_63":64,"_65":1464,"_67":671,"_69":1465,"_71":72,"_73":54,"_74":1044,"_76":1466,"_13":14},"c5f0c7fa-7cd2-4f27-b663-8ee3e8e6a291","#368 - Prender a respiração enquanto faz força, faz mal?","368-prender-a-respiração-enquanto-faz-força-faz-mal","https://anchor.fm/s/f0b52ac/podcast/play/72041289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-12%2Fd6981b78-670b-7b36-30f3-9cb0388c7193.mp3",14931149,"2023-06-15T10:00:04Z",368,{"_48":1468,"_32":1469,"_34":1470,"_30":1471,"_63":64,"_65":1472,"_67":291,"_69":1473,"_71":72,"_73":54,"_74":122,"_76":1474,"_13":14},"66c76b43-8fae-4579-9a40-ce420bccd433","Fisio e Ciência #44 - O que precisamos saber sobre dor no pescoço","fisio-e-ciência-44-o-que-precisamos-saber-sobre-dor-no-pescoço","https://anchor.fm/s/f0b52ac/podcast/play/72089905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-13%2Fe51464e4-04ba-7261-ea6e-98ec659797e8.mp3",7281422,"2023-06-14T10:00:39Z",44,{"_48":1476,"_32":1477,"_34":1478,"_30":1479,"_63":64,"_65":1480,"_67":1481,"_69":1482,"_71":72,"_73":54,"_74":1044,"_76":1483,"_13":14},"8d451490-c86d-4e78-a06f-89d218611eed","#367 - Atividade física e exercícios físicos: uma crítica","367-atividade-física-e-exercícios-físicos-uma-crítica","https://anchor.fm/s/f0b52ac/podcast/play/72019709/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-12%2F107e2003-0484-6008-6b5f-5061e12d00f7.mp3",16042502,855,"2023-06-13T10:00:00Z",367,{"_48":1485,"_32":1486,"_34":1487,"_30":1488,"_63":64,"_65":1489,"_67":1490,"_69":1491,"_71":72,"_73":54,"_74":122,"_76":1492,"_13":14},"c68b555a-6623-4330-9e71-3db31734706d","#366 - Relacionamentos e exercícios","366-relacionamentos-e-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/72017177/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-12%2F8990bf49-ed98-6a34-be90-2dc929190b98.mp3",11132322,609,"2023-06-12T13:38:46Z",366,{"_48":1494,"_32":1495,"_34":1496,"_30":1497,"_63":64,"_65":1498,"_67":1499,"_69":1500,"_71":72,"_73":54,"_74":1044,"_76":1501,"_13":14},"ed6800dd-a4e5-4bbc-aa8c-b0ebd8e9abea","#365 - Exercícios para jovens: Os 7 F’s","365-exercícios-para-jovens-os-7-fs","https://anchor.fm/s/f0b52ac/podcast/play/71645463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-5%2Fb4cbc9f2-4002-cae7-b025-41ae67f3363f.mp3",12693044,691,"2023-06-08T10:00:34Z",365,{"_48":1503,"_32":1504,"_34":1505,"_30":1506,"_63":64,"_65":1507,"_67":1508,"_69":1509,"_71":72,"_73":54,"_74":122,"_76":1510,"_13":14},"d58d3656-e2cd-4509-adb0-bc40d633ccd7","Fisio e Ciência #43 - Gelo ou calor?","fisio-e-ciência-43-gelo-ou-calor","https://anchor.fm/s/f0b52ac/podcast/play/71737822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-6%2Fe0105f14-3dd4-f250-e589-32bab5bc1fb5.mp3",8318305,534,"2023-06-07T10:00:52Z",43,{"_48":1512,"_32":1513,"_34":1514,"_30":1515,"_63":64,"_65":1516,"_67":1517,"_69":1518,"_71":72,"_73":54,"_74":1044,"_76":1519,"_13":14},"726b7902-3074-4554-8354-29d0346d3cb4","#364 - Efeito placebo no exercício","364-efeito-placebo-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/71643797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-5%2F49685db1-88cf-d90a-ae09-47b4a18bc8a4.mp3",16400632,880,"2023-06-06T10:00:23Z",364,{"_48":1521,"_32":1522,"_34":1523,"_30":1524,"_63":64,"_65":1525,"_67":1526,"_69":1527,"_71":72,"_73":54,"_74":103,"_76":1528,"_13":14},"379ee610-6023-4b99-af8d-b17b07e46fae","Papo, café e ciência #8","papo-café-e-ciência-8","https://anchor.fm/s/f0b52ac/podcast/play/71498079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-2%2F6e3e6e45-0788-e445-41cb-d81a4c344331.mp3",38152129,2607,"2023-06-05T10:00:55Z",8,{"_48":1530,"_32":1531,"_34":1532,"_30":1533,"_63":64,"_65":1534,"_67":1535,"_69":1536,"_71":72,"_73":54,"_74":1044,"_76":1537,"_13":14},"d4e2b479-44a9-4bc0-b88a-b83a0ccc3cbd","EFC Entrevista - CrossFit com David Reda","efc-entrevista-crossfit-com-david-reda","https://anchor.fm/s/f0b52ac/podcast/play/71221487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-29%2F68056425-410f-a857-9779-4a6604163878.mp3",57385139,4181,"2023-06-02T10:00:20Z",3,{"_48":1539,"_32":1540,"_34":1541,"_30":1542,"_63":64,"_65":1543,"_67":307,"_69":1544,"_71":72,"_73":54,"_74":1044,"_76":1545,"_13":14},"d1888280-4ee9-44ae-ab54-0c0e41360429","#363 - Uma abordagem diferenciada para os treinos","363-uma-abordagem-diferenciada-para-os-treinos","https://anchor.fm/s/f0b52ac/podcast/play/71227798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-29%2F1da9d63d-66d8-2de8-1005-fbe6121dfdc1.mp3",16732194,"2023-06-01T10:00:46Z",363,{"_48":1547,"_32":1548,"_34":1549,"_30":1550,"_63":64,"_65":1551,"_67":1552,"_69":1553,"_71":72,"_73":54,"_74":122,"_76":1554,"_13":14},"5d37df9e-59b2-40f0-9f56-cdee9f154ad5","Fisio e Ciência #42 - Fisioterapeutas utilizando botox?","fisio-e-ciência-42-fisioterapeutas-utilizando-botox","https://anchor.fm/s/f0b52ac/podcast/play/71308900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-30%2F92e64d73-0b4b-24ce-b0d6-8c90da7eb3c4.mp3",10177689,653,"2023-05-31T10:00:59Z",42,{"_48":1556,"_32":1557,"_34":1558,"_30":1559,"_63":64,"_65":1560,"_67":1561,"_69":1562,"_71":72,"_73":54,"_74":1044,"_76":1563,"_13":14},"8f6e5ca0-c305-4874-b340-7c21985071b0","#362 - Drop-set, pirâmide ou série tradicional?","362-drop-set-pirâmide-ou-série-tradicional","https://anchor.fm/s/f0b52ac/podcast/play/71226478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-29%2F8e260287-96d5-09fc-81a6-b96902198a6f.mp3",10938857,586,"2023-05-30T10:00:09Z",362,{"_48":1565,"_32":1566,"_34":1567,"_30":1568,"_63":64,"_65":1569,"_67":1570,"_69":1571,"_71":72,"_73":54,"_74":122,"_76":1572,"_13":14},"68b0ea93-2154-4f7d-a25c-173e646b8d69","#361 - Novo artigo! Musculação e sono de pacientes com Fibromialgia","361-novo-artigo-musculação-e-sono-de-pacientes-com-fibromialgia","https://anchor.fm/s/f0b52ac/podcast/play/71226598/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-29%2Ffb098cae-fd19-8735-5df3-3f27b36b8980.mp3",12688274,683,"2023-05-29T17:09:48Z",361,{"_48":1574,"_32":1575,"_34":1576,"_30":1577,"_63":64,"_65":1578,"_67":1579,"_69":1580,"_71":72,"_73":54,"_74":1044,"_76":1581,"_13":14},"fd1f80f6-6877-4b97-b7bd-e442c6ab2061","#360 - Melhor hora do dia para treinar: novo artigo!","360-melhor-hora-do-dia-para-treinar-novo-artigo","https://anchor.fm/s/f0b52ac/podcast/play/70833703/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-22%2F6bf16b52-a919-b3f0-e5c0-6e33516d9528.mp3",10977726,583,"2023-05-25T10:00:31Z",360,{"_48":1583,"_32":1584,"_34":1585,"_30":1586,"_63":64,"_65":1587,"_67":1588,"_69":1589,"_71":72,"_73":54,"_74":103,"_76":75,"_13":14},"c31821eb-9105-4409-a12c-37ff6de60a20","Papo, café e ciência #7","papo-café-e-ciência-7","https://anchor.fm/s/f0b52ac/podcast/play/70834747/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-22%2F8f2a02d6-0032-1cd6-b300-22d841688503.mp3",27469633,2660,"2023-05-24T21:00:24Z",{"_48":1591,"_32":1592,"_34":1593,"_30":1594,"_63":64,"_65":1595,"_67":770,"_69":1596,"_71":72,"_73":54,"_74":122,"_76":1597,"_13":14},"2c19b5a0-699b-428b-8ce2-b5c81551c1a3","Fisio e Ciência #41 - Você sabe a diferença entre contratura, estiramento e distensão muscular?","fisio-e-ciência-41-você-sabe-a-diferença-entre-contratura-estiramento-e-distensão-muscular","https://anchor.fm/s/f0b52ac/podcast/play/70934804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-23%2F5814cce7-08c8-3390-1429-18d22b47bb47.mp3",6522829,"2023-05-24T10:00:19Z",41,{"_48":1599,"_32":1600,"_34":1601,"_30":1602,"_63":64,"_65":1603,"_67":1604,"_69":1605,"_71":72,"_73":54,"_74":1044,"_76":1606,"_13":14},"0a2bd130-c848-4f91-b48e-4792f01c6a77","#359 - Sofre com ansiedade? Escute esse episódio!","359-sofre-com-ansiedade-escute-esse-episódio","https://anchor.fm/s/f0b52ac/podcast/play/70833446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-22%2F9cbe1b05-bf44-cc62-9140-92e7f75c62fc.mp3",16312804,867,"2023-05-23T10:00:37Z",359,{"_48":1608,"_32":1609,"_34":1610,"_30":1611,"_63":64,"_65":1612,"_67":1613,"_69":1614,"_71":72,"_73":54,"_74":122,"_76":1615,"_13":14},"98d8bb56-8f1c-434c-a2c3-3dc9ac2293d3","#358 - Exercícios e enxaqueca","358-exercícios-e-enxaqueca","https://anchor.fm/s/f0b52ac/podcast/play/70428864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2Fa6b21f70-b8ea-b19d-7eeb-56e3479b69c7.mp3",18591211,1000,"2023-05-18T10:00:45Z",358,{"_48":1617,"_32":1618,"_34":1619,"_30":1620,"_63":64,"_65":1621,"_67":1622,"_69":1623,"_71":72,"_73":54,"_74":122,"_76":1624,"_13":14},"04908cc2-c5a4-40d3-a787-7a05372236d1","Fisio e Ciência #40 - Entendendo os exercícios resistidos - parte 2","fisio-e-ciência-40-entendendo-os-exercícios-resistidos-parte-2","https://anchor.fm/s/f0b52ac/podcast/play/70515361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-16%2F3ee31115-e67b-ce54-6124-80a7f006f154.mp3",11178667,723,"2023-05-17T10:00:00Z",40,{"_48":1626,"_32":1627,"_34":1628,"_30":1629,"_63":64,"_65":1630,"_67":506,"_69":1631,"_71":72,"_73":54,"_74":122,"_76":1632,"_13":14},"e6b42660-7b84-4157-b8f6-43a102266961","#357 - Tatuagem e exercícios: sua menos?","357-tatuagem-e-exercícios-sua-menos","https://anchor.fm/s/f0b52ac/podcast/play/70426732/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2F99eea7a6-43bd-8df4-b8be-14822fd559d6.mp3",8116495,"2023-05-16T10:00:56Z",357,{"_48":1634,"_32":1635,"_34":1636,"_30":1637,"_63":64,"_65":1638,"_67":1639,"_69":1640,"_71":72,"_73":54,"_74":103,"_76":103,"_13":14},"cf6aad7e-c910-442c-8710-53f768752470","Papo, café e ciência #6","papo-café-e-ciência-6","https://anchor.fm/s/f0b52ac/podcast/play/70253132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-12%2F4800d229-8ba1-54a7-8451-f56359789893.mp3",39913199,2716,"2023-05-12T11:33:08Z",{"_48":1642,"_32":1643,"_34":1644,"_30":1645,"_63":64,"_65":1646,"_67":1647,"_69":1648,"_71":72,"_73":54,"_74":1044,"_76":1649,"_13":14},"49f354c7-9cac-4d44-82dc-07789eaf2ab2","#356 - Mulheres e musculação","356-mulheres-e-musculação","https://anchor.fm/s/f0b52ac/podcast/play/70012143/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-8%2F7f087aac-f46e-dc1c-bc2d-78a14538824d.mp3",12658932,663,"2023-05-11T10:00:11Z",356,{"_48":1651,"_32":1652,"_34":1653,"_30":1654,"_63":64,"_65":1655,"_67":1656,"_69":1657,"_71":72,"_73":54,"_74":122,"_76":1658,"_13":14},"3b55421f-7d0e-442b-9f6d-051e9089ce9e","Fisio e Ciência #39 - Entendendo os exercícios resistidos - parte 1","fisio-e-ciência-39-entendendo-os-exercícios-resistidos-parte-1","https://anchor.fm/s/f0b52ac/podcast/play/70130477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-10%2F03f1e678-39a0-758a-0603-9ff2e2e8e6e2.mp3",10808170,689,"2023-05-10T12:15:30Z",39,{"_48":1660,"_32":1661,"_34":1662,"_30":1663,"_63":64,"_65":1664,"_67":1665,"_69":1666,"_71":72,"_73":54,"_74":1044,"_76":1667,"_13":14},"0f5494cf-1459-44c1-914a-6cd11122da6f","#355 - Obesidade e exercícios: um olhar diferente","355-obesidade-e-exercícios-um-olhar-diferente","https://anchor.fm/s/f0b52ac/podcast/play/70009170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-8%2F45996966-1a26-be58-806a-56aaf43b51a0.mp3",15029163,794,"2023-05-09T10:00:53Z",355,{"_48":1669,"_32":1670,"_34":1671,"_30":1672,"_63":64,"_65":1673,"_67":140,"_69":1674,"_71":72,"_73":54,"_74":1044,"_76":1675,"_13":14},"a96efca5-864c-4b58-8639-dfab24f9be5e","#354 - Fazer cocô antes do treino melhora o desempenho?","354-fazer-cocô-antes-do-treino-melhora-o-desempenho","https://anchor.fm/s/f0b52ac/podcast/play/69625260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-1%2F4c653748-c144-bf1b-dee5-1a534a3a4b51.mp3",8890501,"2023-05-04T10:00:44Z",354,{"_48":1677,"_32":1678,"_34":1679,"_30":1680,"_63":64,"_65":1681,"_67":935,"_69":1682,"_71":72,"_73":54,"_74":122,"_76":1683,"_13":14},"97807103-05e2-42cc-bc74-940b840674d1","Fisio e Ciência #38 - Hemofilia o básico para fisioterapeutas","fisio-e-ciência-38-hemofilia-o-básico-para-fisioterapeutas","https://anchor.fm/s/f0b52ac/podcast/play/69691746/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-2%2Fb5c995b8-9315-c968-75e7-6c3ef86460bd.mp3",10461875,"2023-05-03T10:00:03Z",38,{"_48":1685,"_32":1686,"_34":1687,"_30":1688,"_63":64,"_65":1689,"_67":1690,"_69":1691,"_71":72,"_73":54,"_74":1044,"_76":1692,"_13":14},"e84ec4b7-ea70-41b9-b1c8-f2d8f5fd3731","#353 - Gordura visceral e exercício: novo estudo!","353-gordura-visceral-e-exercício-novo-estudo","https://anchor.fm/s/f0b52ac/podcast/play/69624256/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-1%2Fbaa3098e-9d43-d1ca-7c2f-b687a0d63418.mp3",9644060,512,"2023-05-02T10:00:41Z",353,{"_48":1694,"_32":1695,"_34":1696,"_30":1697,"_63":64,"_65":1698,"_67":1699,"_69":1700,"_71":72,"_73":54,"_74":1044,"_76":1701,"_13":14},"a4967a99-7805-45c0-a2f7-2bd1e633c550","#352 - A ciência da música no exercício","352-a-ciência-da-música-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/69232898/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-24%2F2e095e42-5980-3c55-7141-01a89cd75fe2.mp3",14581825,773,"2023-04-27T10:00:43Z",352,{"_48":1703,"_32":1704,"_34":1705,"_30":1706,"_63":64,"_65":1707,"_67":909,"_69":1708,"_71":72,"_73":54,"_74":122,"_76":1709,"_13":14},"c4a6de59-0dc2-42b3-a788-65dc9661db8d","Fisio e Ciência #37 - Exercícios: quando corrigir?","fisio-e-ciência-37-exercícios-quando-corrigir","https://anchor.fm/s/f0b52ac/podcast/play/69295226/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-25%2Fda194a29-112f-58ff-6af5-cbd5df524a26.mp3",8332863,"2023-04-26T10:00:11Z",36,{"_48":1711,"_32":1712,"_34":1713,"_30":1714,"_63":64,"_65":1715,"_67":761,"_69":1716,"_71":72,"_73":54,"_74":1044,"_76":1717,"_13":14},"7183acdb-56a2-481e-8fac-b19071dd0c3a","#351 - Bíceps: melhor barra reta ou barra W?","351-bíceps-melhor-barra-reta-ou-barra-w","https://anchor.fm/s/f0b52ac/podcast/play/69230828/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-24%2Fbbba29d3-e330-814a-2376-01983f1313bb.mp3",7853968,"2023-04-25T10:00:47Z",351,{"_48":1719,"_32":1720,"_34":1721,"_30":1722,"_63":64,"_65":1723,"_67":1724,"_69":1725,"_71":72,"_73":54,"_74":1044,"_76":1726,"_13":14},"d265f061-75af-4c2b-a82a-6cffa7553662","#350 - Na estrada com Exercício Físico e Ciência","350-na-estrada-com-exercício-físico-e-ciência","https://anchor.fm/s/f0b52ac/podcast/play/68631404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-14%2F70b0a3df-8e46-318c-61a8-f2b2eb270e99.mp3",21134094,1464,"2023-04-20T10:00:03Z",350,{"_48":1728,"_32":1729,"_34":1730,"_30":1731,"_63":64,"_65":1732,"_67":1733,"_69":1734,"_71":72,"_73":54,"_74":858,"_76":122,"_13":14},"9d3059df-367e-411a-8342-af939fd03141","Papo, café e ciência #5","papo-café-e-ciência-5","https://anchor.fm/s/f0b52ac/podcast/play/68769612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-17%2F2bfec896-73e3-3b4a-13b9-f2d15bdfc0df.mp3",85194770,5355,"2023-04-19T21:00:57Z",{"_48":1736,"_32":1737,"_34":1738,"_30":1739,"_63":64,"_65":1740,"_67":1741,"_69":1742,"_71":72,"_73":54,"_74":122,"_76":1743,"_13":14},"2d71a6e1-1c04-446a-b94c-f6de0651da69","Fisio e Ciência #36 - Hidrocinesioterapia versus Fisioterapia Molhada","fisio-e-ciência-36-hidrocinesioterapia-versus-fisioterapia-molhada","https://anchor.fm/s/f0b52ac/podcast/play/68873407/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-18%2Ff4ea7705-6f38-912b-6e2e-5a57e02d327b.mp3",8988292,571,"2023-04-19T10:00:28Z",35,{"_48":1745,"_32":1746,"_34":1747,"_30":1748,"_63":64,"_65":1749,"_67":1750,"_69":1751,"_71":72,"_73":54,"_74":1044,"_76":1752,"_13":14},"186a1644-ee5f-4551-9eff-1380c76c25b5","#349 - O tipo de academia importa?","349-o-tipo-de-academia-importa","https://anchor.fm/s/f0b52ac/podcast/play/68773864/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-17%2Ff7d87652-7a8a-c59d-9d0a-d3aa2d627e56.mp3",12689715,665,"2023-04-18T10:00:55Z",349,{"_48":1754,"_32":1755,"_34":1756,"_30":1757,"_63":64,"_65":1758,"_67":1759,"_69":1760,"_71":72,"_73":54,"_74":1044,"_76":1761,"_13":14},"cc337721-8edf-4a14-ac1c-a44aae97eac6","#348 - O maior estudo sobre atividade física e cognição","348-o-maior-estudo-sobre-atividade-física-e-cognição","https://anchor.fm/s/f0b52ac/podcast/play/68354848/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-10%2F2b566612-537e-f299-5917-b2f8a6bf05d7.mp3",14728096,751,"2023-04-13T10:00:24Z",348,{"_48":1763,"_32":1764,"_34":1765,"_30":1766,"_63":64,"_65":1767,"_67":1768,"_69":1769,"_71":72,"_73":54,"_74":122,"_76":1770,"_13":14},"a829486a-adb9-460d-b5b2-412b46ef82da","Fisio e Ciência #35 - A polêmica do método Mckenzie para dor lombar","fisio-e-ciência-35-a-polêmica-do-método-mckenzie-para-dor-lombar","https://anchor.fm/s/f0b52ac/podcast/play/68447906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-12%2Fbaa9966e-0bf6-cab6-acc3-e96ed7f49bdc.mp3",7767561,490,"2023-04-12T10:00:09Z",34,{"_48":1772,"_32":1773,"_34":1774,"_30":1775,"_63":64,"_65":1776,"_67":1777,"_69":1778,"_71":72,"_73":54,"_74":1044,"_76":1779,"_13":14},"92c060a0-532a-466b-8fd6-679b0d45730e","#347 - A revista científica das crianças!","347-a-revista-científica-das-crianças","https://anchor.fm/s/f0b52ac/podcast/play/68336322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-10%2Ff4457814-ad9c-f3a6-6aca-e717b9c9c910.mp3",18655353,961,"2023-04-11T10:00:22Z",347,{"_48":1781,"_32":1782,"_34":1783,"_30":1784,"_63":64,"_65":1785,"_67":1786,"_69":1787,"_71":72,"_73":54,"_74":858,"_76":1044,"_13":14},"47fa33c4-703c-4152-80b3-f7137f6303b9","Papo, café e ciência #4","papo-café-e-ciência-4","https://anchor.fm/s/f0b52ac/podcast/play/68306748/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-10%2F13409fcd-9579-5fe4-94ac-c251da451664.mp3",54036661,3421,"2023-04-10T10:00:42Z",{"_48":1789,"_32":1790,"_34":1791,"_30":1792,"_63":64,"_65":1793,"_67":1794,"_69":1795,"_71":72,"_73":54,"_74":1044,"_76":1796,"_13":14},"4b4427b1-b503-4433-84ee-72341ce2d020","#346 - Dia mundial da Atividade Física: hora de mudar","346-dia-mundial-da-atividade-física-hora-de-mudar","https://anchor.fm/s/f0b52ac/podcast/play/67858393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-3%2F84a1edb9-28d6-c621-2c5d-9b0966c1b059.mp3",18974647,1023,"2023-04-06T10:00:01Z",346,{"_48":1798,"_32":1799,"_34":1800,"_30":1801,"_63":64,"_65":1802,"_67":1803,"_69":1804,"_71":72,"_73":54,"_74":122,"_76":1805,"_13":14},"ba288752-2b1c-4a7e-b9c9-206c8ab7354f","Fisio e Ciência #34 - Fisioterapia além da técnica","fisio-e-ciência-34-fisioterapia-além-da-técnica","https://anchor.fm/s/f0b52ac/podcast/play/67971196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-4%2F1f4e4f48-51fc-69c3-edf8-0b00c3400d44.mp3",9788077,602,"2023-04-05T10:00:44Z",33,{"_48":1807,"_32":1808,"_34":1809,"_30":1810,"_63":64,"_65":1811,"_67":1812,"_69":1813,"_71":72,"_73":54,"_74":1044,"_76":1814,"_13":14},"3812c67d-3d6f-486a-843e-a299a27685bd","#345 - Atividade física nunca é tarde para começar","345-atividade-física-nunca-é-tarde-para-começar","https://anchor.fm/s/f0b52ac/podcast/play/67854176/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-3%2F03c41e2d-cefb-35fd-42fd-97d3a6c09c97.mp3",12500162,651,"2023-04-04T10:00:41Z",345,{"_48":1816,"_32":1817,"_34":1818,"_30":1819,"_63":64,"_65":1820,"_67":1821,"_69":1822,"_71":72,"_73":54,"_74":1044,"_76":1823,"_13":14},"4f7f7ba9-635c-483c-8885-410cdaefd342","#344 - Na estrada Exercício Físico e Ciência – De volta ao básico","344-na-estrada-exercício-físico-e-ciência-de-volta-ao-básico","https://anchor.fm/s/f0b52ac/podcast/play/67488881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-28%2Fc4b67195-ca72-7cb0-6a07-a4d96006c6ae.mp3",18989887,1282,"2023-04-03T10:00:41Z",344,{"_48":1825,"_32":1826,"_34":1827,"_30":1828,"_63":64,"_65":1829,"_67":1830,"_69":1831,"_71":72,"_73":54,"_74":122,"_76":1832,"_13":14},"88bdee3e-8d3a-47d5-b7d6-18375a2d151e","EFC Entrevista - Psicologia do Exercício com Hassan Elsangedy","efc-entrevista-psicologia-do-exercício-com-hassan-elsangedy","https://anchor.fm/s/f0b52ac/podcast/play/65940488/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-3%2F1ed414ef-4e7c-9d39-4fc5-e7b4a4295fb7.mp3",51735048,3549,"2023-03-31T10:00:05Z",2,{"_48":1834,"_32":1835,"_34":1836,"_30":1837,"_63":64,"_65":1838,"_67":1839,"_69":1840,"_71":72,"_73":54,"_74":1044,"_76":1841,"_13":14},"06d0f455-53f8-4feb-a9e9-8625be10082c","#343 - Exercícios para glúteos: a briga mais atual na Educação Física","343-exercícios-para-glúteos-a-briga-mais-atual-na-educação-física","https://anchor.fm/s/f0b52ac/podcast/play/67497908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-28%2F51db9eff-0845-f244-d571-6fc4d9ed6fee.mp3",10054565,521,"2023-03-30T10:00:36Z",343,{"_48":1843,"_32":1844,"_34":1845,"_30":1846,"_63":64,"_65":1847,"_67":1200,"_69":1848,"_71":72,"_73":54,"_74":122,"_76":1849,"_13":14},"cc7b9662-7769-4e23-b41b-4c374aee7e39","Fisio e Ciência #33 - Exercício como remédio para dor","fisio-e-ciência-33-exercício-como-remédio-para-dor","https://anchor.fm/s/f0b52ac/podcast/play/67497111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-28%2F0e0a788a-c4ab-f755-0596-9153e841d3fb.mp3",6326007,"2023-03-29T10:00:36Z",32,{"_48":1851,"_32":1852,"_34":1853,"_30":1854,"_63":64,"_65":1855,"_67":1856,"_69":1857,"_71":72,"_73":54,"_74":1044,"_76":1858,"_13":14},"4a9f491d-6e76-42c6-96e8-ad4d35270bbb","#342 - Alongar entre as séries vale a pena? 2 - Panturrilha","342-alongar-entre-as-séries-vale-a-pena-2-panturrilha","https://anchor.fm/s/f0b52ac/podcast/play/67404461/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-27%2F459e9fd2-6370-7258-d723-f800ad5a20d7.mp3",11883475,622,"2023-03-28T10:00:17Z",342,{"_48":1860,"_32":1861,"_34":1862,"_30":1863,"_63":64,"_65":1864,"_67":1865,"_69":1866,"_71":72,"_73":54,"_74":1044,"_76":1867,"_13":14},"842d11a4-e6b7-44ce-a9da-75c076dbeeca","#341 - Insights da Psicologia do Exercício","341-insights-da-psicologia-do-exercício","https://anchor.fm/s/f0b52ac/podcast/play/67403283/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-27%2Faabbd3d8-610a-b928-378b-45c168d90c7f.mp3",23540589,1566,"2023-03-27T12:13:35Z",341,{"_48":1869,"_32":1870,"_34":1871,"_30":1872,"_63":64,"_65":1873,"_67":1336,"_69":1874,"_71":72,"_73":54,"_74":122,"_76":1875,"_13":14},"8abf9a65-eb01-4db6-b8ae-7cab9d6ffa88","#340 - 5 mitos da musculação!","340-5-mitos-da-musculação","https://anchor.fm/s/f0b52ac/podcast/play/66940620/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-20%2F1d3e42a5-f37d-70cc-2c30-ee41e9b68842.mp3",13759282,"2023-03-23T10:00:20Z",340,{"_48":1877,"_32":1878,"_34":1879,"_30":1880,"_63":64,"_65":1881,"_67":1882,"_69":1883,"_71":72,"_73":54,"_74":103,"_76":1537,"_13":14},"04c24404-1c9e-45e0-b2bc-8d6caf03b84d","Papo, café e ciência #3","papo-café-e-ciência-3","https://anchor.fm/s/f0b52ac/podcast/play/66938869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-20%2F07919a05-9c4d-3acc-880a-3592f9721424.mp3",23723753,1518,"2023-03-22T21:00:59Z",{"_48":1885,"_32":1886,"_34":1887,"_30":1888,"_63":64,"_65":1889,"_67":185,"_69":1890,"_71":72,"_73":54,"_74":122,"_76":1891,"_13":14},"ff329f05-784f-4456-a89f-6391a07bcea9","Fisio e Ciência #32 - O papel ativo do paciente","fisio-e-ciência-32-o-papel-ativo-do-paciente","https://anchor.fm/s/f0b52ac/podcast/play/67082603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-22%2Faf0f088d-aab9-190f-7ebc-0ac06dd1abcc.mp3",7902032,"2023-03-22T13:34:54Z",31,{"_48":1893,"_32":1894,"_34":1895,"_30":1896,"_63":64,"_65":1897,"_67":1492,"_69":1898,"_71":72,"_73":54,"_74":1044,"_76":1899,"_13":14},"8c971c18-41c7-4562-8ef1-c45803ab5abb","#339 - Boxe para saúde mental?","339-boxe-para-saúde-mental","https://anchor.fm/s/f0b52ac/podcast/play/66938206/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-20%2Fc939df07-ae4c-9cd0-65ba-05d6c5d5659d.mp3",7068796,"2023-03-21T10:00:10Z",339,{"_48":1901,"_32":1902,"_34":1903,"_30":1904,"_63":64,"_65":1905,"_67":1906,"_69":1907,"_71":72,"_73":54,"_74":1044,"_76":1908,"_13":14},"102124ad-631d-44c8-b4d9-95650b60121c","#338 - Novo artigo sobre musculação!","338-novo-artigo-sobre-musculação","https://anchor.fm/s/f0b52ac/podcast/play/66419328/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-12%2F7d7f494e-b232-e362-b1be-a331dc1e6a7b.mp3",24154492,1322,"2023-03-16T10:00:17Z",338,{"_48":1910,"_32":1911,"_34":1912,"_30":1913,"_63":64,"_65":1914,"_67":149,"_69":1915,"_71":72,"_73":54,"_74":122,"_76":1916,"_13":14},"f0b02069-cc64-439f-a8c3-1b9a2a3ecf82","Fisio e Ciência #31 - Tudo que você precisa saber sobre escoliose","fisio-e-ciência-31-tudo-que-você-precisa-saber-sobre-escoliose","https://anchor.fm/s/f0b52ac/podcast/play/66645487/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-15%2F7529b6e0-fc8b-746b-9fcf-7315f93679d6.mp3",7908334,"2023-03-15T21:00:09Z",30,{"_48":1918,"_32":1919,"_34":1920,"_30":1921,"_63":64,"_65":1922,"_67":1923,"_69":1924,"_71":72,"_73":54,"_74":1044,"_76":1925,"_13":14},"256403c4-5ce0-4650-a837-5554b1536db4","#337 - Antidepressivos ou corrida?","337-antidepressivos-ou-corrida","https://anchor.fm/s/f0b52ac/podcast/play/66418146/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-12%2F2976e3d1-4323-ccc3-0bfd-42d68f27e5af.mp3",13866350,708,"2023-03-14T10:00:56Z",337,{"_48":1927,"_32":1928,"_34":1929,"_30":1930,"_63":64,"_65":1931,"_67":1932,"_69":1933,"_71":72,"_73":54,"_74":1044,"_76":1934,"_13":14},"6c078872-2fbe-4503-912b-6221cb2bd0a8","#336 - O ambiente importa","336-o-ambiente-importa","https://anchor.fm/s/f0b52ac/podcast/play/66074167/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-6%2F333ab6f0-f3e5-8538-d098-5254639555e2.mp3",12088267,634,"2023-03-09T10:00:43Z",336,{"_48":1936,"_32":1937,"_34":1938,"_30":1939,"_63":64,"_65":1940,"_67":1941,"_69":1942,"_71":72,"_73":54,"_74":103,"_76":1832,"_13":14},"287a21f4-f29d-4f3b-9e92-d5879bcdefbf","Papo, café e ciência #2","papo-café-e-ciência-2","https://anchor.fm/s/f0b52ac/podcast/play/66011329/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-5%2F895af88c-5785-6a04-6205-c4b689200d72.mp3",44845506,2928,"2023-03-08T21:00:53Z",{"_48":1944,"_32":1945,"_34":1946,"_30":1947,"_63":64,"_65":1948,"_67":779,"_69":1949,"_71":72,"_73":54,"_74":122,"_76":1950,"_13":14},"97594f36-119f-4ba0-90c8-6056288544da","Fisio e Ciência #30 - Quem tem degeneração na coluna deve ser proibido de fazer exercício?","fisio-e-ciência-30-quem-tem-degeneração-na-coluna-deve-ser-proibido-de-fazer-exercício","https://anchor.fm/s/f0b52ac/podcast/play/66151197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-7%2F2407c851-c53c-29bd-9b4f-25ccdbd92b07.mp3",6703140,"2023-03-08T10:00:42Z",29,{"_48":1952,"_32":1953,"_34":1954,"_30":1955,"_63":64,"_65":1956,"_67":1957,"_69":1958,"_71":72,"_73":54,"_74":122,"_76":1959,"_13":14},"9ab08b3d-d594-40f6-af6a-a73b5c00fd64","#335 - Redução de gordura localizada","335-redução-de-gordura-localizada","https://anchor.fm/s/f0b52ac/podcast/play/66072509/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-6%2Fe5af38f8-fd03-a652-d1b2-e2a59ef3d66b.mp3",10815952,563,"2023-03-07T10:00:33Z",335,{"_48":1961,"_32":1962,"_34":1963,"_30":1964,"_63":64,"_65":1965,"_67":1966,"_69":1967,"_71":72,"_73":54,"_74":1044,"_76":1968,"_13":14},"041e6e13-dc1d-470d-b184-bfe4cfd06dde","#334 - Insights sobre academias e mais","334-insights-sobre-academias-e-mais","https://anchor.fm/s/f0b52ac/podcast/play/65888949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-2%2Fee77d5b7-21dd-3497-41cc-77f9d57af054.mp3",28860581,1953,"2023-03-03T10:00:10Z",334,{"_48":1970,"_32":1971,"_34":1972,"_30":1973,"_63":64,"_65":1974,"_67":946,"_69":1975,"_71":72,"_73":54,"_74":1044,"_76":1976,"_13":14},"2dcc6d8a-32b9-4167-869c-6aa01eea63c5","#333 - O maior estudo sobre exercícios e depressão","333-o-maior-estudo-sobre-exercícios-e-depressão","https://anchor.fm/s/f0b52ac/podcast/play/65690402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-27%2F0f6421d7-720e-566f-491d-ddb01eef61b8.mp3",7807515,"2023-03-02T10:00:42Z",333,{"_48":1978,"_32":1979,"_34":1980,"_30":1981,"_63":64,"_65":1982,"_67":158,"_69":1983,"_71":72,"_73":54,"_74":122,"_76":1984,"_13":14},"530cb818-81c5-4b66-9f5a-840023eda4ea","Fisio e Ciência #29 - Cinco conselhos que eu gostaria de ter ouvido durante a graduação em Fisioterapia","fisio-e-ciência-29-cinco-conselhos-que-eu-gostaria-de-ter-ouvido-durante-a-graduação-em-fisioterapia","https://anchor.fm/s/f0b52ac/podcast/play/65774113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-28%2F1ad96095-c974-7ccd-4126-fce1ea97d72b.mp3",7619392,"2023-03-01T10:00:44Z",28,{"_48":1986,"_32":1987,"_34":1988,"_30":1989,"_63":64,"_65":1990,"_67":1388,"_69":1991,"_71":72,"_73":54,"_74":1044,"_76":1992,"_13":14},"40bfb6ed-d776-4413-95c1-774c312f7ca3","#332 - Futebol semanal para perder gordura?","332-futebol-semanal-para-perder-gordura","https://anchor.fm/s/f0b52ac/podcast/play/65690008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-27%2F9b9e2718-1839-b955-146f-b16fbc2ccc6d.mp3",10896550,"2023-02-28T10:00:36Z",332,{"_48":1994,"_32":1995,"_34":1996,"_30":1997,"_63":64,"_65":1998,"_67":1999,"_69":2000,"_71":72,"_73":54,"_74":1044,"_76":2001,"_13":14},"51adf7d1-166e-4528-bb1c-95dc4c182e57","#331 - Insights sobre teorias emergentes em atividade física","331-insights-sobre-teorias-emergentes-em-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/65578400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-24%2Fa17a606f-a690-e6ad-cc81-7208742a17e0.mp3",33226657,2016,"2023-02-24T19:42:00Z",331,{"_48":2003,"_32":2004,"_34":2005,"_30":2006,"_63":64,"_65":2007,"_67":2008,"_69":2009,"_71":72,"_73":54,"_74":1044,"_76":858,"_13":14},"3e2045f8-4e50-44c2-9040-fec3bbf877fe","EFC Entrevista - Neurociência do exercício com Juliete Palandi","efc-entrevista-neurociência-do-exercício-com-juliete-palandi","https://anchor.fm/s/f0b52ac/podcast/play/65160961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-16%2F765fd98a-7c2c-10cc-dd82-736659ab17ef.mp3",61231430,4121,"2023-02-24T10:00:22Z",{"_48":2011,"_32":2012,"_34":2013,"_30":2014,"_63":64,"_65":2015,"_67":2016,"_69":2017,"_71":72,"_73":54,"_74":1044,"_76":2018,"_13":14},"09a8ac66-621a-4096-922d-8858ec404da4","#330 - Musculação para adolescentes obesos","330-musculação-para-adolescentes-obesos","https://anchor.fm/s/f0b52ac/podcast/play/65342479/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-20%2F52ef59f1-4d24-1fd7-7387-262c1a4d9116.mp3",12846799,656,"2023-02-23T10:00:31Z",330,{"_48":2020,"_32":2021,"_34":2022,"_30":2023,"_63":64,"_65":2024,"_67":2025,"_69":2026,"_71":72,"_73":54,"_74":103,"_76":858,"_13":14},"28a04d99-8121-402c-8b53-9fd5604ec4cc","Papo, café e ciência #1","papo-café-e-ciência-1","https://anchor.fm/s/f0b52ac/podcast/play/65432827/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-22%2F2fa4f80b-e3ac-8e1b-5406-e43e514eba5d.mp3",55383721,3570,"2023-02-22T21:00:22Z",{"_48":2028,"_32":2029,"_34":2030,"_30":2031,"_63":64,"_65":2032,"_67":902,"_69":2033,"_71":72,"_73":54,"_74":122,"_76":1984,"_13":14},"b751e319-68e8-42ff-aa96-6297563ec140","Fisio e Ciência #28 - É normal sentir dor no exercício?","fisio-e-ciência-28-é-normal-sentir-dor-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/65433900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-22%2Fa8e517b2-cb35-26c7-2def-17631341d160.mp3",6740403,"2023-02-22T10:00:56Z",{"_48":2035,"_32":2036,"_34":2037,"_30":2038,"_63":64,"_65":2039,"_67":2040,"_69":2041,"_71":72,"_73":54,"_74":1044,"_76":2042,"_13":14},"9194fdf1-e6bf-4c26-b2ca-b0d2396e6e0c","#329 - Hipertensão e musculação","329-hipertensão-e-musculação","https://anchor.fm/s/f0b52ac/podcast/play/65341632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-20%2F10375959-fad8-cb19-9dab-86cbba35127c.mp3",12960154,664,"2023-02-21T10:00:03Z",329,{"_48":2044,"_32":2045,"_34":2046,"_30":2047,"_63":64,"_65":2048,"_67":2049,"_69":2050,"_71":72,"_73":54,"_74":1044,"_76":2051,"_13":14},"eb05ff53-6a35-4d4a-8d4c-ab92365a3d1a","#328 - Cerveja e exercícios: melhor 0% álcool ou cerveja comum?","328-cerveja-e-exercícios-melhor-0-álcool-ou-cerveja-comum","https://anchor.fm/s/f0b52ac/podcast/play/64966482/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-13%2Fc63badeb-69b5-ef62-b40a-ecf1b5363e3c.mp3",13409451,687,"2023-02-16T10:00:10Z",328,{"_48":2053,"_32":2054,"_34":2055,"_30":2056,"_63":64,"_65":2057,"_67":158,"_69":2058,"_71":72,"_73":54,"_74":122,"_76":2059,"_13":14},"ae8cce03-5baa-4155-a6d5-3c8a8bc735c8","Fisio e Ciência #27 - O que você precisa saber sobre ciatalgia, ou dor no ciático","fisio-e-ciência-27-o-que-você-precisa-saber-sobre-ciatalgia-ou-dor-no-ciático","https://anchor.fm/s/f0b52ac/podcast/play/65056108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-14%2Ff05dd1e1-e16d-734c-cd25-5cbc9da3fd79.mp3",7548544,"2023-02-15T10:00:26Z",27,{"_48":2061,"_32":2062,"_34":2063,"_30":2064,"_63":64,"_65":2065,"_67":2066,"_69":2067,"_71":72,"_73":54,"_74":1044,"_76":2068,"_13":14},"1ee1cc3a-f818-4701-9eb9-c461c5741f01","#327 - Atividade física e saúde mental: como maximizar os benefícios?","327-atividade-física-e-saúde-mental-como-maximizar-os-benefícios","https://anchor.fm/s/f0b52ac/podcast/play/64965490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-13%2Fb583b15d-42cd-7669-0868-706b95cd6492.mp3",19050195,974,"2023-02-14T10:00:17Z",327,{"_48":2070,"_32":2071,"_34":2072,"_30":2073,"_63":64,"_65":2074,"_67":2075,"_69":2076,"_71":72,"_73":54,"_74":1044,"_76":2077,"_13":14},"57218d9b-c712-4e9e-bd36-cc33246cccdb","#326 - Sugestões científicas para superar as barreiras para atividade física","326-sugestões-científicas-para-superar-as-barreiras-para-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/64606141/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-6%2F3a924ed9-a603-c822-10fa-44b703541d3a.mp3",23751982,1216,"2023-02-09T10:00:40Z",326,{"_48":2079,"_32":2080,"_34":2081,"_30":2082,"_63":64,"_65":2083,"_67":123,"_69":2084,"_71":72,"_73":54,"_74":122,"_76":2085,"_13":14},"267a96ab-cbcc-4821-99ee-8bf841c4a11b","Fisio e Ciência #26 - Mulheres que operaram a mama podem ou não podem erguer o braço?","fisio-e-ciência-26-mulheres-que-operaram-a-mama-podem-ou-não-podem-erguer-o-braço","https://anchor.fm/s/f0b52ac/podcast/play/64684983/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-8%2Fa64fdbc6-6245-fadb-6d28-8ae98babc37b.mp3",8167611,"2023-02-08T10:00:09Z",26,{"_48":2087,"_32":2088,"_34":2089,"_30":2090,"_63":64,"_65":2091,"_67":2092,"_69":2093,"_71":72,"_73":54,"_74":1044,"_76":2094,"_13":14},"77d26345-83fb-4b42-be6a-ecbea2f76bd0","#325 - Por que o brasileiro não faz atividade física?","325-por-que-o-brasileiro-não-faz-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/64599648/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-6%2Ff11aeeb4-dd21-7b96-b5a1-edbab35a465a.mp3",14647993,745,"2023-02-07T10:00:09Z",325,{"_48":2096,"_32":2097,"_34":2098,"_30":2099,"_63":64,"_65":2100,"_67":2101,"_69":2102,"_71":72,"_73":54,"_74":1044,"_76":2103,"_13":14},"036f4946-e92d-4f9b-bdb2-8fd76a004415","#324 - Exercícios e depressão: mecanismos neurobiológicos","324-exercícios-e-depressão-mecanismos-neurobiológicos","https://anchor.fm/s/f0b52ac/podcast/play/64248288/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-30%2Fb0fca9cc-0d63-bfdb-d326-88becaa15250.mp3",12885620,662,"2023-02-02T10:00:28Z",324,{"_48":2105,"_32":2106,"_34":2107,"_30":2108,"_63":64,"_65":2109,"_67":2110,"_69":2111,"_71":72,"_73":54,"_74":122,"_76":2112,"_13":14},"7c7ef9c7-809d-49a1-948b-566ee5a287a5","Fisio e Ciência #25 - Alongamentos: Verdades e mitos","fisio-e-ciência-25-alongamentos-verdades-e-mitos","https://anchor.fm/s/f0b52ac/podcast/play/64344170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-1%2F317bc4f1-7a93-f96f-5d24-506c7b64e14d.mp3",10467005,638,"2023-02-01T09:47:22Z",25,{"_48":2114,"_32":2115,"_34":2116,"_30":2117,"_63":64,"_65":2118,"_67":1957,"_69":2119,"_71":72,"_73":54,"_74":1044,"_76":2120,"_13":14},"eb096e49-2e22-433e-99c1-4fe1be4cd06d","#323 - Exercícios via inteligência artificial","323-exercícios-via-inteligência-artificial","https://anchor.fm/s/f0b52ac/podcast/play/64248153/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-30%2Fddc36b64-f7e9-d0ab-67b2-310eba50d5af.mp3",10916178,"2023-01-31T10:00:24Z",323,{"_48":2122,"_32":2123,"_34":2124,"_30":2125,"_63":64,"_65":2126,"_67":2127,"_69":2128,"_71":72,"_73":54,"_74":1044,"_76":2129,"_13":14},"8a08308c-bf25-4066-a651-aea830b0fdcc","#322 - Precisamos treinar posteriores de coxa de forma isolada?","322-precisamos-treinar-posteriores-de-coxa-de-forma-isolada","https://anchor.fm/s/f0b52ac/podcast/play/63936452/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-23%2F6868f49c-a4e3-82ae-d770-cfd7d8fa63b4.mp3",8507577,439,"2023-01-26T10:00:06Z",322,{"_48":2131,"_32":2132,"_34":2133,"_30":2134,"_63":64,"_65":2135,"_67":2136,"_69":2137,"_71":72,"_73":54,"_74":122,"_76":2138,"_13":14},"601f1796-eb4e-4470-8016-48f069f00a72","Fisio e Ciência #24 - Microfisioterapia: ciência ou mito?","fisio-e-ciência-24-microfisioterapia-ciência-ou-mito","https://anchor.fm/s/f0b52ac/podcast/play/63992971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-25%2F4ccf3148-3875-5d7e-a2ec-4cb2a63fce24.mp3",7813514,486,"2023-01-25T10:00:09Z",24,{"_48":2140,"_32":2141,"_34":2142,"_30":2143,"_63":64,"_65":2144,"_67":1356,"_69":2145,"_71":72,"_73":54,"_74":1044,"_76":2146,"_13":14},"083b734d-91b6-4b8e-9893-4c5f4528dd99","#321 - Exercício ao ar livre é melhor para o cérebro?","321-exercício-ao-ar-livre-é-melhor-para-o-cérebro","https://anchor.fm/s/f0b52ac/podcast/play/63929878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-23%2Fadc1a110-4d10-b588-6fda-bb89c7dfd3fb.mp3",7222560,"2023-01-24T10:00:12Z",321,{"_48":2148,"_32":2149,"_34":2150,"_30":2151,"_63":64,"_65":2152,"_67":2153,"_69":2154,"_71":72,"_73":54,"_74":1044,"_76":2155,"_13":14},"b9984a0b-c319-49c2-8cf6-eb43edb90ee0","#320 - Efeitos dos exercício na Fibromialgia","320-efeitos-dos-exercício-na-fibromialgia","https://anchor.fm/s/f0b52ac/podcast/play/63571058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-16%2F8abd4320-2e80-c84c-9fc6-c3b71a4ab7d3.mp3",13796255,719,"2023-01-19T10:00:00Z",320,{"_48":2157,"_32":2158,"_34":2159,"_30":2160,"_63":64,"_65":2161,"_67":2162,"_69":2163,"_71":72,"_73":54,"_74":122,"_76":2164,"_13":14},"b94e3cef-c545-4307-9dfc-7fd9b2e4f98e","Fisio e Ciência #23 - Suplementação de colágeno, glucosamina, condroítina: evidência ou placebo?","fisio-e-ciência-23-suplementação-de-colágeno-glucosamina-condroítina-evidência-ou-placebo","https://anchor.fm/s/f0b52ac/podcast/play/63643088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-18%2Ff2d2671d-519d-9f8f-eae9-b701ce95c33b.mp3",9701469,596,"2023-01-18T10:00:13Z",23,{"_48":2166,"_32":2167,"_34":2168,"_30":2169,"_63":64,"_65":2170,"_67":2171,"_69":2172,"_71":72,"_73":54,"_74":1044,"_76":2173,"_13":14},"797882b7-0d29-4d93-9744-bc3db02324b0","#319 - Musculação para melhorar amplitude de movimento?","319-musculação-para-melhorar-amplitude-de-movimento","https://anchor.fm/s/f0b52ac/podcast/play/63562636/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-16%2F2f28933f-1803-f53b-705d-f3cba1895df0.mp3",17576304,910,"2023-01-17T10:00:18Z",319,{"_48":2175,"_32":2176,"_34":2177,"_30":2178,"_63":64,"_65":2179,"_67":1291,"_69":2180,"_71":72,"_73":54,"_74":1044,"_76":2181,"_13":14},"741ca7d2-65f8-4aab-9f85-3dbdff24ae5b","#318 - Exercinas!","318-exercinas","https://anchor.fm/s/f0b52ac/podcast/play/63296794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-10%2Fe3f42620-b567-5882-8249-3f34810fce67.mp3",10046919,"2023-01-12T10:00:13Z",318,{"_48":2183,"_32":2184,"_34":2185,"_30":2186,"_63":64,"_65":2187,"_67":2188,"_69":2189,"_71":72,"_73":54,"_74":122,"_76":2190,"_13":14},"d59c7225-c192-4aa0-92f8-7edec4a33dbf","Fisio e Ciência #22 - O que é treinamento com restrição de fluxo?","fisio-e-ciência-22-o-que-é-treinamento-com-restrição-de-fluxo","https://anchor.fm/s/f0b52ac/podcast/play/63312437/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-10%2F3edb0755-f55e-1838-7974-30da550616e4.mp3",8139424,503,"2023-01-11T10:00:47Z",22,{"_48":2192,"_32":2193,"_34":2194,"_30":2195,"_63":64,"_65":2196,"_67":2197,"_69":2198,"_71":72,"_73":54,"_74":1044,"_76":2199,"_13":14},"a84f9b98-4185-48d6-82d6-1fa4ff4838f6","#317 - O eixo microbiota-intestino-cérebro pode regular sua motivação para exercícios","317-o-eixo-microbiota-intestino-cérebro-pode-regular-sua-motivação-para-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/63266996/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-9%2F7c3dbba6-895c-3d82-7e74-1be748f4b9c3.mp3",13099759,693,"2023-01-10T10:00:46Z",317,{"_48":2201,"_32":2202,"_34":2203,"_30":2204,"_63":64,"_65":2205,"_67":409,"_69":2206,"_71":72,"_73":54,"_74":1044,"_76":2207,"_13":14},"7da53bbb-4799-4376-8114-d2b3ce44cb56","#316 - Musculação e emagrecimento","316-musculação-e-emagrecimento","https://anchor.fm/s/f0b52ac/podcast/play/62736545/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-27%2Fe2122966-4803-aafc-07b3-11da821a5bd0.mp3",8644902,"2023-01-05T10:00:48Z",315,{"_48":2209,"_32":2210,"_34":2211,"_30":2212,"_63":64,"_65":2213,"_67":2214,"_69":2215,"_71":72,"_73":54,"_74":1044,"_76":2216,"_13":14},"729db22b-0d42-4981-9c00-c9c79fa6e694","#315 - Mude seu mindset de exercícios para 2023","315-mude-seu-mindset-de-exercícios-para-2023","https://anchor.fm/s/f0b52ac/podcast/play/62706578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-26%2Fc133db29-85da-df71-7e91-e9d8d25261fe.mp3",23934066,1356,"2023-01-03T10:00:59Z",314,{"_48":2218,"_32":2219,"_34":2220,"_30":2221,"_63":64,"_65":2222,"_67":2223,"_69":2224,"_71":72,"_73":54,"_74":1044,"_76":2225,"_13":14},"13c9effb-84b9-434f-8419-881b4a499829","#314 - A ciência do exercício em 2022!","314-a-ciência-do-exercício-em-2022","https://anchor.fm/s/f0b52ac/podcast/play/62441716/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-20%2F152126a6-a221-2ec7-0faf-999613c5b3c4.mp3",16599987,870,"2022-12-29T10:00:27Z",313,{"_48":2227,"_32":2228,"_34":2229,"_30":2230,"_63":64,"_65":2231,"_67":2232,"_69":2233,"_71":72,"_73":54,"_74":1044,"_76":2225,"_13":14},"2963497c-0096-4396-9e4a-eaf08102f86b","#313 - Tendências Fitness para 2023","313-tendências-fitness-para-2023","https://anchor.fm/s/f0b52ac/podcast/play/62779750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-28%2F80f7c5a9-79a4-bcc9-de14-805e3ab8ce77.mp3",16790727,888,"2022-12-28T13:28:54Z",{"_48":2235,"_32":2236,"_34":2237,"_30":2238,"_63":64,"_65":2239,"_67":2240,"_69":2241,"_71":72,"_73":54,"_74":1044,"_76":566,"_13":14},"abb98fd5-2bad-4a31-bc46-b98546575f26","#312 - A ciência da musculação em 2022","312-a-ciência-da-musculação-em-2022","https://anchor.fm/s/f0b52ac/podcast/play/62442736/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-20%2F96b9cbfc-557a-2a16-9020-be2691aafcd2.mp3",14634963,755,"2022-12-27T10:00:46Z",{"_48":2243,"_32":2244,"_34":2245,"_30":2246,"_63":64,"_65":2247,"_67":2155,"_69":2248,"_71":72,"_73":54,"_74":1044,"_76":2249,"_13":14},"c23b5e71-a9d6-4e1b-b2b5-3852fc3a1d9d","#311 - Exercícios e memória: Aeróbio moderado e HIIT","311-exercícios-e-memória-aeróbio-moderado-e-hiit","https://anchor.fm/s/f0b52ac/podcast/play/62413619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-19%2F4c9d975d-1b97-6722-c059-98a03a7a2952.mp3",6058318,"2022-12-22T10:00:43Z",311,{"_48":2251,"_32":2252,"_34":2253,"_30":2254,"_63":64,"_65":2255,"_67":717,"_69":2256,"_71":72,"_73":54,"_74":122,"_76":2257,"_13":14},"47bfd55c-1304-40e1-99ed-69a3de2779c2","Fisio e Ciência #21 - Joelheiras para dor no joelho. Prescrever ou não prescrever?","fisio-e-ciência-21-joelheiras-para-dor-no-joelho-prescrever-ou-não-prescrever","https://anchor.fm/s/f0b52ac/podcast/play/62490539/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-21%2Fe4aaf647-9b25-c720-6b84-1dff7d60809e.mp3",6933351,"2022-12-21T10:00:32Z",21,{"_48":2259,"_32":2260,"_34":2261,"_30":2262,"_63":64,"_65":2263,"_67":355,"_69":2264,"_71":72,"_73":54,"_74":1044,"_76":2265,"_13":14},"c674a2e4-c563-491f-bce1-a7c284d9eaa1","#310 - Treinar em casa é seguro?","310-treinar-em-casa-é-seguro","https://anchor.fm/s/f0b52ac/podcast/play/62410500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-19%2F806f7339-3879-0d72-28c1-f36f7e0de0b7.mp3",8774743,"2022-12-20T10:00:43Z",310,{"_48":2267,"_32":2268,"_34":2269,"_30":2270,"_63":64,"_65":2271,"_67":2272,"_69":2273,"_71":72,"_73":54,"_74":1044,"_76":2274,"_13":14},"5e1153fe-61d9-4a9b-80fc-4374f5c9eec4","#309 - Especial 2022 com a piazada","309-especial-2022-com-a-piazada","https://anchor.fm/s/f0b52ac/podcast/play/62211714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-14%2F35132891-7bde-b4c5-e27c-1ba190767c3c.mp3",115650285,4694,"2022-12-15T10:00:14Z",309,{"_48":2276,"_32":2277,"_34":2278,"_30":2279,"_63":64,"_65":2280,"_67":1096,"_69":2281,"_71":72,"_73":54,"_74":122,"_76":2282,"_13":14},"8d58a75c-0319-4dc6-9fb8-6f51d2f87d82","Fisio e Ciência #20 - Contrair ou não contrair? Quando orientar a contração do core para dor lombar","fisio-e-ciência-20-contrair-ou-não-contrair-quando-orientar-a-contração-do-core-para-dor-lombar","https://anchor.fm/s/f0b52ac/podcast/play/62155682/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-13%2F1eb49045-b71a-16c3-37cc-4f83715dc73b.mp3",6485024,"2022-12-14T10:00:34Z",20,{"_48":2284,"_32":2285,"_34":2286,"_30":2287,"_63":64,"_65":2288,"_67":926,"_69":2289,"_71":72,"_73":54,"_74":1044,"_76":2290,"_13":14},"7aa18b97-34bf-4758-8716-331db114b072","#308 - Exercício para reduzir ansiedade antes de provas?","308-exercício-para-reduzir-ansiedade-antes-de-provas","https://anchor.fm/s/f0b52ac/podcast/play/62067907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F496279a7-0cc5-3938-c745-d33fa32496dd.mp3",10997578,"2022-12-13T10:00:20Z",308,{"_48":2292,"_32":2293,"_34":2294,"_30":2295,"_63":64,"_65":2296,"_67":298,"_69":2297,"_71":72,"_73":54,"_74":1044,"_76":2298,"_13":14},"05023466-669a-4893-ba71-0dd05d000801","#307 - Novo artigo: Exercícios e saúde mental de mulheres na menopausa","307-novo-artigo-exercícios-e-saúde-mental-de-mulheres-na-menopausa","https://anchor.fm/s/f0b52ac/podcast/play/61692458/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-5%2F03c5e668-5407-0294-020a-b46fe4f5596d.mp3",10555388,"2022-12-08T10:00:14Z",307,{"_48":2300,"_32":2301,"_34":2302,"_30":2303,"_63":64,"_65":2304,"_67":2305,"_69":2306,"_71":72,"_73":54,"_74":122,"_76":2307,"_13":14},"06f9b2e6-001f-4e2a-ac7d-38117211199e","Fisio e Ciência #19 - Me formei, e agora?","fisio-e-ciência-19-me-formei-e-agora","https://anchor.fm/s/f0b52ac/podcast/play/61798211/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-7%2F3df7c5e2-6593-af10-bf8e-d25360d80718.mp3",10310223,632,"2022-12-07T10:00:16Z",19,{"_48":2309,"_32":2310,"_34":2311,"_30":2312,"_63":64,"_65":2313,"_67":2314,"_69":2315,"_71":72,"_73":54,"_74":1044,"_76":2316,"_13":14},"33dd8af9-6f5e-43f6-bebb-3ba78bdb9e93","#306 - Exercícios e bem-estar psicológico: entenda mais sobre essa relação","306-exercícios-e-bem-estar-psicológico-entenda-mais-sobre-essa-relação","https://anchor.fm/s/f0b52ac/podcast/play/61691515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-5%2F87697644-664d-35b5-4388-ecda2b4c68ef.mp3",11619963,616,"2022-12-06T10:00:18Z",306,{"_48":2318,"_32":2319,"_34":2320,"_30":2321,"_63":64,"_65":2322,"_67":2323,"_69":2324,"_71":72,"_73":54,"_74":1044,"_76":2325,"_13":14},"8226b43c-1aa9-4dea-b2c5-19b402961fc0","#305 - O que é preciso para melhor promover atividade física?","305-o-que-é-preciso-para-melhor-promover-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/61355382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-28%2F39faa751-51af-83b0-8794-54853eb5541a.mp3",11272788,606,"2022-12-01T10:00:23Z",305,{"_48":2327,"_32":2328,"_34":2329,"_30":2330,"_63":64,"_65":2331,"_67":123,"_69":2332,"_71":72,"_73":54,"_74":122,"_76":2333,"_13":14},"b8d2d0c3-ec86-465b-8b33-3ff524af89e1","Fisio e Ciência #18 - A importância clínica da discinese escapular","fisio-e-ciência-18-a-importância-clínica-da-discinese-escapular","https://anchor.fm/s/f0b52ac/podcast/play/61417905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-29%2F63e1c79c-b55d-029b-dcb6-5f61fddf1b8e.mp3",7707819,"2022-11-30T10:00:35Z",18,{"_48":2335,"_32":2336,"_34":2337,"_30":2338,"_63":64,"_65":2339,"_67":2340,"_69":2341,"_71":72,"_73":54,"_74":1044,"_76":2342,"_13":14},"e736c151-1923-41fd-ae11-372546c1c59a","#304 - Aderência ao exercício aeróbio e de força","304-aderência-ao-exercício-aeróbio-e-de-força","https://anchor.fm/s/f0b52ac/podcast/play/61352322/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-28%2Fa604cd26-04c9-154f-4639-03efe9b96634.mp3",9971074,516,"2022-11-29T10:00:52Z",304,{"_48":2344,"_32":2345,"_34":2346,"_30":2347,"_63":64,"_65":2348,"_67":2314,"_69":2349,"_71":72,"_73":54,"_74":1044,"_76":2350,"_13":14},"c8ce0fe5-ac7f-4337-a748-ac266bf5e90c","#303 - Um praticante chega na academia e muitas questões podem gerar dúvidas na cabeça dele...","303-um-praticante-chega-na-academia-e-muitas-questões-podem-gerar-dúvidas-na-cabeça-dele","https://anchor.fm/s/f0b52ac/podcast/play/60985844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-21%2F79d2fed6-8b16-9c0c-5130-ac665ccf0927.mp3",11575252,"2022-11-24T10:00:09Z",303,{"_48":2352,"_32":2353,"_34":2354,"_30":2355,"_63":64,"_65":2356,"_67":2357,"_69":2358,"_71":72,"_73":54,"_74":122,"_76":2359,"_13":14},"453c3d93-0b7f-43bc-8173-b4a0cdbd257d","Fisio e Ciência #17 - Testes ortopédicos específicos, quando eles são úteis?","fisio-e-ciência-17-testes-ortopédicos-específicos-quando-eles-são-úteis","https://anchor.fm/s/f0b52ac/podcast/play/61062866/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-23%2F953e7973-7048-10bc-fdb6-bbe38b4d813e.mp3",8930198,530,"2022-11-23T10:00:46Z",17,{"_48":2361,"_32":2362,"_34":2363,"_30":2364,"_63":64,"_65":2365,"_67":1647,"_69":2366,"_71":72,"_73":54,"_74":1044,"_76":2367,"_13":14},"f2e787a4-39a1-42c0-8a1c-b1dbd758e534","#302 - Alongar entre as séries de musculação vale a pena?","302-alongar-entre-as-séries-de-musculação-vale-a-pena","https://anchor.fm/s/f0b52ac/podcast/play/60973978/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-21%2F2eca9cf2-8d30-d0f9-fffc-8c4025173b11.mp3",12364814,"2022-11-22T10:00:22Z",302,{"_48":2369,"_32":2370,"_34":2371,"_30":2372,"_63":64,"_65":2373,"_67":318,"_69":2374,"_71":72,"_73":54,"_74":1044,"_76":2375,"_13":14},"a1e339ce-b604-4b87-a629-1c9cee4f1423","#301 - Cerveja pós-treino: novas evidências","301-cerveja-pós-treino-novas-evidências","https://anchor.fm/s/f0b52ac/podcast/play/60483301/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-11%2F8ea7a472-952b-b6db-2f2e-eef64030105c.mp3",8553779,"2022-11-17T10:00:28Z",301,{"_48":2377,"_32":2378,"_34":2379,"_30":2380,"_63":64,"_65":2381,"_67":2382,"_69":2383,"_71":72,"_73":54,"_74":122,"_76":2384,"_13":14},"bf8f16a1-fcc7-4dc4-aee0-7f0a42c125ab","Fisio e Ciência #16 - Por onde começar a busca pela evidência científica","fisio-e-ciência-16-por-onde-começar-a-busca-pela-evidência-científica","https://anchor.fm/s/f0b52ac/podcast/play/60740373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-16%2Fbe57eee5-a1dc-5bef-a345-d86fd672509b.mp3",8142624,499,"2022-11-16T17:34:17Z",16,{"_48":2386,"_32":2387,"_34":2388,"_30":2389,"_63":64,"_65":2390,"_67":2391,"_69":2392,"_71":72,"_73":54,"_74":1044,"_76":2393,"_13":14},"2c8deaa4-105b-4516-a620-50422a0724a7","#300 - Especial - Uma análise sobre academias de rede","300-especial-uma-análise-sobre-academias-de-rede","https://anchor.fm/s/f0b52ac/podcast/play/60484431/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-11%2Fd8170c45-0855-8a49-ce28-734d026d35ac.mp3",17454110,918,"2022-11-15T10:00:42Z",300,{"_48":2395,"_32":2396,"_34":2397,"_30":2398,"_63":64,"_65":2399,"_67":646,"_69":2400,"_71":72,"_73":54,"_74":1044,"_76":2401,"_13":14},"aa53675e-70fc-4c47-810e-4f71dc37dc7e","#299 - Um treino sem equipamentos e em qualquer espaço com comprovação científica","299-um-treino-sem-equipamentos-e-em-qualquer-espaço-com-comprovação-científica","https://anchor.fm/s/f0b52ac/podcast/play/60313413/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-8%2Fe977be8d-9d01-cdfe-b0ed-ad4b2378f3c2.mp3",11679408,"2022-11-10T10:00:02Z",299,{"_48":2403,"_32":2404,"_34":2405,"_30":2406,"_63":64,"_65":2407,"_67":2408,"_69":2409,"_71":72,"_73":54,"_74":122,"_76":2410,"_13":14},"6204aac5-f806-4468-a8cc-4a006de74576","Fisio e Ciência #15 - Exames de imagem para dor lombar – fazer ou não fazer?","fisio-e-ciência-15-exames-de-imagem-para-dor-lombar-fazer-ou-não-fazer","https://anchor.fm/s/f0b52ac/podcast/play/60314508/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-8%2F4832e95a-88ec-ecb3-971a-9f0866700add.mp3",9752147,576,"2022-11-09T10:00:59Z",15,{"_48":2412,"_32":2413,"_34":2414,"_30":2415,"_63":64,"_65":2416,"_67":768,"_69":2417,"_71":72,"_73":54,"_74":1044,"_76":2418,"_13":14},"0866071b-2ac0-4694-bb17-b15149ec1c6d","#298 - Aulas de Educação Física na escola aumentam atividades física e diminui comportamento sedentário?","298-aulas-de-educação-física-na-escola-aumentam-atividades-física-e-diminui-comportamento-sedentário","https://anchor.fm/s/f0b52ac/podcast/play/60237303/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-7%2F05fcf345-73de-8cdc-e91c-fbde55ab826d.mp3",12063688,"2022-11-08T10:00:34Z",298,{"_48":2420,"_32":2421,"_34":2422,"_30":2423,"_63":64,"_65":2424,"_67":2425,"_69":2426,"_71":72,"_73":54,"_74":1044,"_76":2427,"_13":14},"cbb940f1-93a8-4f25-8a39-126b3030d81b","#297 - Treinamento Funcional na Educação Física funciona?","297-treinamento-funcional-na-educação-física-funciona","https://anchor.fm/s/f0b52ac/podcast/play/59860841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-31%2F4136d2b6-b651-d483-38e0-8e323ec10566.mp3",12102184,637,"2022-11-03T10:00:03Z",297,{"_48":2429,"_32":2430,"_34":2431,"_30":2432,"_63":64,"_65":2433,"_67":2434,"_69":2435,"_71":72,"_73":54,"_74":122,"_76":2436,"_13":14},"1778c96e-f105-4ba4-bcce-a873505c7794","Fisio e Ciência #14 - O que todo Fisioterapeuta precisa saber sobre Fibromialgia","fisio-e-ciência-14-o-que-todo-fisioterapeuta-precisa-saber-sobre-fibromialgia","https://anchor.fm/s/f0b52ac/podcast/play/59930737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-1%2F50af9cb2-2f11-e22c-1081-90bddc44a9ab.mp3",8444910,509,"2022-11-02T10:00:35Z",14,{"_48":2438,"_32":2439,"_34":2440,"_30":2441,"_63":64,"_65":2442,"_67":2443,"_69":2444,"_71":72,"_73":54,"_74":1044,"_76":2445,"_13":14},"01747790-88f6-470f-9238-08d7bd26512b","#296 - Eletroestimulação: novas evidências com mesmos resultados?","296-eletroestimulação-novas-evidências-com-mesmos-resultados","https://anchor.fm/s/f0b52ac/podcast/play/59860646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-31%2F83039a29-8581-61ab-b698-28fefabe8d64.mp3",10166094,526,"2022-11-01T10:00:58Z",296,{"_48":2447,"_32":2448,"_34":2449,"_30":2450,"_63":64,"_65":2451,"_67":2452,"_69":2453,"_71":72,"_73":54,"_74":1044,"_76":2454,"_13":14},"cb376084-57d6-4866-894c-5910e1720e81","#295 - Atividade física e câncer de mama","295-atividade-física-e-câncer-de-mama","https://anchor.fm/s/f0b52ac/podcast/play/59502138/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-24%2F43a60fa8-3ef5-358c-b96e-371fa1a6ba57.mp3",10355120,525,"2022-10-27T10:00:43Z",295,{"_48":2456,"_32":2457,"_34":2458,"_30":2459,"_63":64,"_65":2460,"_67":2461,"_69":2462,"_71":72,"_73":54,"_74":122,"_76":840,"_13":14},"c187db8a-5965-4a87-ab98-4333b93e3367","Fisio e Ciência #13 - Câncer de Mama e Fisioterapia","fisio-e-ciência-13-câncer-de-mama-e-fisioterapia","https://anchor.fm/s/f0b52ac/podcast/play/59579274/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-25%2F9eabfa96-07c8-2507-d195-5159a84e85c5.mp3",13175006,868,"2022-10-26T10:00:25Z",{"_48":2464,"_32":2465,"_34":2466,"_30":2467,"_63":64,"_65":2468,"_67":140,"_69":2469,"_71":72,"_73":54,"_74":1044,"_76":2470,"_13":14},"c4cf13ad-da48-4fc6-9ffa-6719d3083cd7","#294 - Novo estudo sobre exercícios e depressão","294-novo-estudo-sobre-exercícios-e-depressão","https://anchor.fm/s/f0b52ac/podcast/play/59501397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-24%2Fcf1ba2a3-c561-c184-e190-d063870f321a.mp3",9308166,"2022-10-25T10:00:33Z",294,{"_48":2472,"_32":2473,"_34":2474,"_30":2475,"_63":64,"_65":2476,"_67":2443,"_69":2477,"_71":72,"_73":54,"_74":1044,"_76":2478,"_13":14},"f95f136e-c324-48bb-9c1b-ada07fff01f6","#293 - Mentes mais saudáveis em corpos em boa forma?","293-mentes-mais-saudáveis-em-corpos-em-boa-forma","https://anchor.fm/s/f0b52ac/podcast/play/59166589/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-17%2Fd94d8502-7454-8a1d-a210-39d6c7348db7.mp3",10172777,"2022-10-20T10:00:19Z",292,{"_48":2480,"_32":2481,"_34":2482,"_30":2483,"_63":64,"_65":2484,"_67":2485,"_69":2486,"_71":72,"_73":54,"_74":122,"_76":981,"_13":14},"5eb1c6ce-1190-41bd-aa3d-1cf21342e652","Fisio e Ciência #12 - Entrevista com Dra. Patrícia Crippa - “Fisioterapia: carreira e empreendedorismo\"","fisio-e-ciência-12-entrevista-com-dra-patrícia-crippa-fisioterapia-carreira-e-empreendedorismo","https://anchor.fm/s/f0b52ac/podcast/play/59269629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-18%2F65ba4688-ee36-4e47-e377-59d2e2c7410f.mp3",34912704,2396,"2022-10-19T10:00:43Z",{"_48":2488,"_32":2489,"_34":2490,"_30":2491,"_63":64,"_65":2492,"_67":2493,"_69":2494,"_71":72,"_73":54,"_74":1044,"_76":2495,"_13":14},"28254b1f-34a0-4033-9ec8-9faef994dfac","#292 - O bom, o mau e o feio da motivação para exercícios","292-o-bom-o-mau-e-o-feio-da-motivação-para-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/59165522/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-17%2F79a9c1c9-a6d3-7ff8-2288-37bf8561e0d3.mp3",11067572,579,"2022-10-18T10:00:42Z",291,{"_48":2497,"_32":2498,"_34":2499,"_30":2500,"_63":64,"_65":2501,"_67":2305,"_69":2502,"_71":72,"_73":54,"_74":1044,"_76":2503,"_13":14},"52b6073a-66ff-4981-83e0-ef29c28fbb3b","#291 - Novo estudo ansiedade+depressão e atividade física","291-novo-estudo-ansiedadedepressão-e-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/58808520/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-9%2F01d27fd6-6954-e2c3-6653-4ec26ee4b31a.mp3",12090273,"2022-10-13T10:00:04Z",290,{"_48":2505,"_32":2506,"_34":2507,"_30":2508,"_63":64,"_65":2509,"_67":988,"_69":2510,"_71":72,"_73":54,"_74":1044,"_76":2503,"_13":14},"6ac2250b-2fae-439b-8bff-09d3bd4933c6","#290 - Extra: Por que o ser humano não é 'programado' para se exercitar","290-extra-por-que-o-ser-humano-não-é-programado-para-se-exercitar","https://anchor.fm/s/f0b52ac/podcast/play/58969551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-12%2F290768824-44100-2-bd7d46cc32852.mp3",19244929,"2022-10-12T22:42:29Z",{"_48":2512,"_32":2513,"_34":2514,"_30":2515,"_63":64,"_65":2516,"_67":689,"_69":2517,"_71":72,"_73":54,"_74":1044,"_76":1191,"_13":14},"fd92a635-e79b-4539-909c-bd17aa6e12ea","Fisio e Ciência #11 - Como melhorar a adesão aos exercícios terapêuticos com seus pacientes","fisio-e-ciência-11-como-melhorar-a-adesão-aos-exercícios-terapêuticos-com-seus-pacientes","https://anchor.fm/s/f0b52ac/podcast/play/58916998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-11%2Fedd757d1-b2fb-6126-1716-9594ee93bf59.mp3",9450240,"2022-10-12T10:00:58Z",{"_48":2519,"_32":2520,"_34":2521,"_30":2522,"_63":64,"_65":2523,"_67":2524,"_69":2525,"_71":72,"_73":54,"_74":1044,"_76":2526,"_13":14},"36754113-b0a2-4810-8583-537b15d784e2","#289 - Qual a dose mínima de exercício necessária para saúde?","289-qual-a-dose-mínima-de-exercício-necessária-para-saúde","https://anchor.fm/s/f0b52ac/podcast/play/58808358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-9%2F4210480a-e85d-5dcd-1b1a-fade39b4ac13.mp3",11528470,601,"2022-10-11T10:00:17Z",289,{"_48":2528,"_32":2529,"_34":2530,"_30":2531,"_63":64,"_65":2532,"_67":263,"_69":2533,"_71":72,"_73":54,"_74":1044,"_76":2534,"_13":14},"15a2a0a9-6724-421c-a399-8846cb8e1e85","#288 - Sexo antes dos exercícios atrapalha o desempenho no treino?","288-sexo-antes-dos-exercícios-atrapalha-o-desempenho-no-treino","https://anchor.fm/s/f0b52ac/podcast/play/58504895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-3%2F22559c67-8d75-ae46-2c2c-33c10cb0a966.mp3",8822694,"2022-10-06T10:00:57Z",288,{"_48":2536,"_32":2537,"_34":2538,"_30":2539,"_63":64,"_65":2540,"_67":254,"_69":2541,"_71":72,"_73":54,"_74":1044,"_76":1302,"_13":14},"cbf531c1-e6c8-45a7-a615-706ff39a30ce","Fisio e Ciência #10 - Tratamento cirúrgico x tratamento conservador","fisio-e-ciência-10-tratamento-cirúrgico-x-tratamento-conservador","https://anchor.fm/s/f0b52ac/podcast/play/58574472/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-4%2F7e6d26be-55f7-744b-bb22-9b5eaa8da0bb.mp3",7379738,"2022-10-05T10:00:31Z",{"_48":2543,"_32":2544,"_34":2545,"_30":2546,"_63":64,"_65":2547,"_67":2548,"_69":2549,"_71":72,"_73":54,"_74":1044,"_76":858,"_13":14},"ac7f0889-8848-41d2-b435-192303604918","#287 - Especial 3 anos EFC – Musculação: Ciência x Fisiculturismo Entrevista com Ícaro Lermen","287-especial-3-anos-efc-musculação-ciência-x-fisiculturismo-entrevista-com-ícaro-lermen","https://anchor.fm/s/f0b52ac/podcast/play/58571064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-4%2F4ee5e5ea-5bb2-c15c-cdc8-c4ffbbaeee10.mp3",43758116,3653,"2022-10-04T20:05:37Z",{"_48":2551,"_32":2552,"_34":2553,"_30":2554,"_63":64,"_65":2555,"_67":2556,"_69":2557,"_71":72,"_73":54,"_74":1832,"_76":2436,"_13":14},"8acb5998-0dd1-4a1a-8d70-b62e56b66500","EFC Entrevista - Fitness, academias, musculação, funcional, ... com Diego Zanotto","efc-entrevista-fitness-academias-musculação-funcional-com-diego-zanotto","https://anchor.fm/s/f0b52ac/podcast/play/58161856/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-26%2F60c69779-47ff-5d26-8a58-73e60f5dd36b.mp3",67390958,4598,"2022-09-30T10:00:08Z",{"_48":2559,"_32":2560,"_34":2561,"_30":2562,"_63":64,"_65":2563,"_67":717,"_69":2564,"_71":72,"_73":54,"_74":1537,"_76":2565,"_13":14},"7c42416b-3dca-41ec-92a8-7b2ee2713800","#286 - Exercícios x antidepressivos","286-exercícios-x-antidepressivos","https://anchor.fm/s/f0b52ac/podcast/play/58162884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-26%2F42e03a53-e619-1f9a-6e13-87c5f1b963ac.mp3",8267779,"2022-09-29T10:00:00Z",286,{"_48":2567,"_32":2568,"_34":2569,"_30":2570,"_63":64,"_65":2571,"_67":2572,"_69":2573,"_71":72,"_73":54,"_74":1044,"_76":1433,"_13":14},"8a411c40-17ff-4a93-bcbc-0990e07d815b","Fisio e Ciência #9 - A hérnia de disco pode ser reabsorvida?","fisio-e-ciência-9-a-hérnia-de-disco-pode-ser-reabsorvida","https://anchor.fm/s/f0b52ac/podcast/play/58231502/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-27%2F98abd496-af98-eae7-15b4-fc538f0e89db.mp3",8165064,497,"2022-09-28T10:00:48Z",{"_48":2575,"_32":2576,"_34":2577,"_30":2578,"_63":64,"_65":2579,"_67":364,"_69":2580,"_71":72,"_73":54,"_74":1537,"_76":2581,"_13":14},"eb5e10a5-c250-4022-b341-974289b0d57e","#285 - Aderência no HIIT","285-aderência-no-hiit","https://anchor.fm/s/f0b52ac/podcast/play/58144938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-26%2F3d2cfac2-90a6-712b-1d52-16fd0519df53.mp3",8966958,"2022-09-27T10:00:12Z",285,{"_48":2583,"_32":2584,"_34":2585,"_30":2586,"_63":64,"_65":2587,"_67":2588,"_69":2589,"_71":72,"_73":54,"_74":1537,"_76":2590,"_13":14},"c0576144-e3ed-4b03-adae-d8f74f24a778","#284 - Ep. extra - “Não pensa, só vai” ?!","284-ep-extra-não-pensa-só-vai","https://anchor.fm/s/f0b52ac/podcast/play/58143490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-26%2F4dd261ea-432b-2e13-275c-c4466daa2af1.mp3",15180267,770,"2022-09-26T13:09:28Z",284,{"_48":2592,"_32":2593,"_34":2594,"_30":2595,"_63":64,"_65":2596,"_67":2597,"_69":2598,"_71":72,"_73":54,"_74":1537,"_76":2599,"_13":14},"88ee2187-ff41-4ca6-b52d-fe322c7ca7f3","#283 - Caminhada na natureza X cidade","283-caminhada-na-natureza-x-cidade","https://anchor.fm/s/f0b52ac/podcast/play/57793357/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-19%2F6868f189-77c7-a6db-ac23-9dd74b2200c8.mp3",6974478,369,"2022-09-22T10:00:00Z",283,{"_48":2601,"_32":2602,"_34":2603,"_30":2604,"_63":64,"_65":2605,"_67":2606,"_69":2607,"_71":72,"_73":54,"_74":1044,"_76":1528,"_13":14},"2d69e743-aaf2-40ba-929d-552cabb035b7","Fisio e Ciência #8 - (A)pós graduação na fisioterapia","fisio-e-ciência-8-após-graduação-na-fisioterapia","https://anchor.fm/s/f0b52ac/podcast/play/57876164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-21%2Fc6868973-0cfe-3e6e-ced2-6a5e054b1a9b.mp3",9352075,600,"2022-09-21T10:01:00Z",{"_48":2609,"_32":2610,"_34":2611,"_30":2612,"_63":64,"_65":2613,"_67":2614,"_69":2615,"_71":72,"_73":54,"_74":1537,"_76":2616,"_13":14},"d73c39ab-ec37-4354-a79d-4b199664ceab","#282 - Alongamentos são inúteis no treino? Um olhar diferente para a flexibilidade","282-alongamentos-são-inúteis-no-treino-um-olhar-diferente-para-a-flexibilidade","https://anchor.fm/s/f0b52ac/podcast/play/57790694/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-19%2F990143a8-5753-f83a-f242-3bfc2cb57e45.mp3",12881533,657,"2022-09-20T10:00:31Z",282,{"_48":2618,"_32":2619,"_34":2620,"_30":2621,"_63":64,"_65":2622,"_67":795,"_69":2623,"_71":72,"_73":54,"_74":1537,"_76":2624,"_13":14},"3c82ee63-e343-437f-95e6-5b266355dfbd","#281 - Perfil motivacional para fazer mais exercícios","281-perfil-motivacional-para-fazer-mais-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/57452997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-12%2Fdf603c97-f2d9-7787-6b43-983eba54e0d3.mp3",14957170,"2022-09-15T10:01:00Z",281,{"_48":2626,"_32":2627,"_34":2628,"_30":2629,"_63":64,"_65":2630,"_67":2631,"_69":2632,"_71":72,"_73":54,"_74":1044,"_76":75,"_13":14},"792e3d73-71fc-42d9-87da-a1577e54f06c","Fisio e Ciência #7 - O que os fisioterapeutas precisam saber sobre dor lombar","fisio-e-ciência-7-o-que-os-fisioterapeutas-precisam-saber-sobre-dor-lombar","https://anchor.fm/s/f0b52ac/podcast/play/57531765/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-13%2Fb8181ade-7579-1370-6657-4670f7a022f1.mp3",9259411,559,"2022-09-14T10:00:22Z",{"_48":2634,"_32":2635,"_34":2636,"_30":2637,"_63":64,"_65":2638,"_67":2606,"_69":2639,"_71":72,"_73":54,"_74":1537,"_76":2640,"_13":14},"0c5f7ff5-f485-4ee0-859a-be724564d0b4","#280 - Pessoas com ansiedade e estresse: o que precisam para treinar?","280-pessoas-com-ansiedade-e-estresse-o-que-precisam-para-treinar","https://anchor.fm/s/f0b52ac/podcast/play/57445909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-12%2Fb350b226-bd3b-6a06-2c88-2cd4e1d42f60.mp3",11458074,"2022-09-13T10:00:53Z",280,{"_48":2642,"_32":2643,"_34":2644,"_30":2645,"_63":64,"_65":2646,"_67":2425,"_69":2647,"_71":72,"_73":54,"_74":1537,"_76":2648,"_13":14},"1c592588-19b8-47e0-810a-f9b8e74cf070","#279 - Falta de tempo para exercícios?","279-falta-de-tempo-para-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/57114991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-5%2Fd9e7f4ce-7da0-353e-4c80-3fa8d1a561b3.mp3",11886789,"2022-09-08T10:00:39Z",279,{"_48":2650,"_32":2651,"_34":2652,"_30":2653,"_63":64,"_65":2654,"_67":2655,"_69":2656,"_71":72,"_73":54,"_74":1044,"_76":103,"_13":14},"443bc224-cc8f-432b-834d-58027be63a8c","Fisio e Ciência #6 - Existe postura correta?","fisio-e-ciência-6-existe-postura-correta","https://anchor.fm/s/f0b52ac/podcast/play/57192760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-7%2Fda711bd2-36ed-4c2b-0508-f0f0fb342c0c.mp3",7765858,496,"2022-09-07T10:00:43Z",{"_48":2658,"_32":2659,"_34":2660,"_30":2661,"_63":64,"_65":2662,"_67":2663,"_69":2664,"_71":72,"_73":54,"_74":1537,"_76":2665,"_13":14},"140273cf-f78c-418c-b098-74448436c584","#278 - Motivação para exercícios","278-motivação-para-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/57111470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-5%2F56c8f0c3-af64-0e1c-d4ce-3f5f932326b4.mp3",10845439,562,"2022-09-06T10:00:25Z",278,{"_48":2667,"_32":2668,"_34":2669,"_30":2670,"_63":64,"_65":2671,"_67":2672,"_69":2673,"_71":72,"_73":54,"_74":1537,"_76":2674,"_13":14},"8f131a3d-eaa0-4eaf-be30-bbeaad6cf3c7","#277 - Especial Dia do profissional de Educação Física – Educação Física é Ciência?","277-especial-dia-do-profissional-de-educação-física-educação-física-é-ciência","https://anchor.fm/s/f0b52ac/podcast/play/56810687/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-29%2F7e0f1fa6-14d4-ebe1-7cca-fb9eea72e232.mp3",26378397,1470,"2022-09-01T10:00:47Z",277,{"_48":2676,"_32":2677,"_34":2678,"_30":2679,"_63":64,"_65":2680,"_67":247,"_69":2681,"_71":72,"_73":54,"_74":1044,"_76":122,"_13":14},"7143ce8f-ee52-4fb7-a7ec-801a917b787c","Fisio e Ciência #5 - A ciência do laser","fisio-e-ciência-5-a-ciência-do-laser","https://anchor.fm/s/f0b52ac/podcast/play/56875720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-30%2F12061d2d-6954-3f93-e26f-52b9565fb6f8.mp3",7148388,"2022-08-31T10:00:33Z",{"_48":2683,"_32":2684,"_34":2685,"_30":2686,"_63":64,"_65":2687,"_67":2688,"_69":2689,"_71":72,"_73":54,"_74":1537,"_76":2690,"_13":14},"0f0ba1ff-2d72-49f5-9487-bfa53171f96e","#276 - Treinamento mental no esporte com a Psicóloga Maryon Gotardo","276-treinamento-mental-no-esporte-com-a-psicóloga-maryon-gotardo","https://anchor.fm/s/f0b52ac/podcast/play/56798890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-29%2F7de38138-3784-3ff8-87b8-dfe8cd7adf67.mp3",16527336,936,"2022-08-30T10:00:35Z",276,{"_48":2692,"_32":2693,"_34":2694,"_30":2695,"_63":64,"_65":2696,"_67":2697,"_69":2698,"_71":72,"_73":54,"_74":1832,"_76":858,"_13":14},"6bc0c3ca-ab4a-4815-a02c-bfa853ccacd3","EFC Entrevista - Abordagem Comportamental da Atividade Física com Bruno Gion","efc-entrevista-abordagem-comportamental-da-atividade-física-com-bruno-gion","https://anchor.fm/s/f0b52ac/podcast/play/55742763/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-4%2F6db786de-b8d4-d6f5-c4b0-b3738b85cdff.mp3",65197143,4292,"2022-08-26T10:00:21Z",{"_48":2700,"_32":2701,"_34":2702,"_30":2703,"_63":64,"_65":2704,"_67":1959,"_69":2705,"_71":72,"_73":54,"_74":1537,"_76":2706,"_13":14},"d94473e2-bc08-4386-a44a-3dede04225b5","#275 - Um novo método de treino para ganhar força e hipertrofia","275-um-novo-método-de-treino-para-ganhar-força-e-hipertrofia","https://anchor.fm/s/f0b52ac/podcast/play/56424905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-20%2Fbd9fb94f-83a7-ac6a-b8cb-1aaa94b7ec2e.mp3",6521540,"2022-08-25T10:00:42Z",275,{"_48":2708,"_32":2709,"_34":2710,"_30":2711,"_63":64,"_65":2712,"_67":94,"_69":2713,"_71":72,"_73":54,"_74":1044,"_76":1044,"_13":14},"2ad941ab-40dc-474f-aa8b-faed3f6528b9","Fisio e Ciência #4 – Ultrassom terapêutico para dor","fisio-e-ciência-4-ultrassom-terapêutico-para-dor","https://anchor.fm/s/f0b52ac/podcast/play/56568963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-24%2Fb6a31288-e5e8-0889-1282-cc5db9b865c8.mp3",7409832,"2022-08-24T10:00:55Z",{"_48":2715,"_32":2716,"_34":2717,"_30":2718,"_63":64,"_65":2719,"_67":2720,"_69":2721,"_71":72,"_73":54,"_74":1537,"_76":2722,"_13":14},"d2a49be7-3680-41b0-bc8e-610c04578f41","#274 - Resultados de treinar CrossFit segundo a ciência","274-resultados-de-treinar-crossfit-segundo-a-ciência","https://anchor.fm/s/f0b52ac/podcast/play/56424384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-20%2F777f6684-ccd3-f920-db7f-3fd9a489f0cf.mp3",11958795,613,"2022-08-23T10:00:48Z",274,{"_48":2724,"_32":2725,"_34":2726,"_30":2727,"_63":64,"_65":2728,"_67":2729,"_69":2730,"_71":72,"_73":54,"_74":1537,"_76":2731,"_13":14},"613574fe-b882-4aa0-8b9e-fb975077ae83","#273 - Especial - Como ocorre a mudança de um comportamento: atividade física","273-especial-como-ocorre-a-mudança-de-um-comportamento-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/56424003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-20%2F97eecef9-0a7b-739e-5584-f564ca967b82.mp3",14301496,736,"2022-08-22T10:00:45Z",273,{"_48":2733,"_32":2734,"_34":2735,"_30":2736,"_63":64,"_65":2737,"_67":926,"_69":2738,"_71":72,"_73":54,"_74":1537,"_76":2739,"_13":14},"d6b19c00-f31f-41db-8586-b74abc1af91a","#272 - Exercícios e depressão: um olhar científico","272-exercícios-e-depressão-um-olhar-científico","https://anchor.fm/s/f0b52ac/podcast/play/56196178/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-15%2Fc8109ed1-4f76-1699-35cc-8d92c8720356.mp3",10641761,"2022-08-18T10:00:58Z",272,{"_48":2741,"_32":2742,"_34":2743,"_30":2744,"_63":64,"_65":2745,"_67":2746,"_69":2747,"_71":72,"_73":54,"_74":1044,"_76":1537,"_13":14},"29e0c6e1-0da8-4f66-9ede-1c5093414124","Fisio e Ciência #3 – Kinesiotaping, evidência ou marketing?","fisio-e-ciência-3-kinesiotaping-evidência-ou-marketing","https://anchor.fm/s/f0b52ac/podcast/play/56269890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-17%2Feda5af2f-9ef6-03a4-6e66-329f7d12b0e0.mp3",8582016,535,"2022-08-17T10:00:04Z",{"_48":2749,"_32":2750,"_34":2751,"_30":2752,"_63":64,"_65":2753,"_67":2754,"_69":2755,"_71":72,"_73":54,"_74":1537,"_76":2756,"_13":14},"57bbaf0e-4a1d-4c62-9429-888f744063ef","#271 - A melhor música para treino segundo a ciência","271-a-melhor-música-para-treino-segundo-a-ciência","https://anchor.fm/s/f0b52ac/podcast/play/56194973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-15%2F74a02632-29b0-9527-bec7-c89e9e1d0bab.mp3",10503147,549,"2022-08-16T10:00:39Z",271,{"_48":2758,"_32":2759,"_34":2760,"_30":2761,"_63":64,"_65":2762,"_67":539,"_69":2763,"_71":72,"_73":54,"_74":1537,"_76":2764,"_13":14},"a9192c8b-064a-4c49-a38e-75e4a3219aff","#270 - Variáveis importantes para força e hipertrofia: novo estudo","270-variáveis-importantes-para-força-e-hipertrofia-novo-estudo","https://anchor.fm/s/f0b52ac/podcast/play/55899389/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-8%2Feb69fff5-4998-1dc4-d4fd-bcd3b706bc6b.mp3",12448527,"2022-08-11T10:00:40Z",270,{"_48":2766,"_32":2767,"_34":2768,"_30":2769,"_63":64,"_65":2770,"_67":2771,"_69":2772,"_71":72,"_73":54,"_74":1044,"_76":1832,"_13":14},"2b84d6f3-a31d-41e8-9e0a-5de3149291ab","Fisio e Ciência #2 – Ventosas funcionam?","fisio-e-ciência-2-ventosas-funcionam","https://anchor.fm/s/f0b52ac/podcast/play/55973651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-10%2Fd4904891-c202-2a48-8f37-8414242ea6ee.mp3",9244579,574,"2022-08-10T10:00:10Z",{"_48":2774,"_32":2775,"_34":2776,"_30":2777,"_63":64,"_65":2778,"_67":2779,"_69":2780,"_71":72,"_73":54,"_74":1537,"_76":2781,"_13":14},"2386d87a-f11e-49eb-ab76-dc37e48701e5","#269 - Pulseira de equilíbrio funciona?","269-pulseira-de-equilíbrio-funciona","https://anchor.fm/s/f0b52ac/podcast/play/55898585/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-8%2F7d7a747e-dbf8-4d21-3734-494753311dda.mp3",9705671,489,"2022-08-09T10:00:50Z",269,{"_48":2783,"_32":2784,"_34":2785,"_30":2786,"_63":64,"_65":2787,"_67":2788,"_69":2789,"_71":72,"_73":54,"_74":1537,"_76":2790,"_13":14},"7bd6f443-024a-4832-a46d-335970f46c7d","#268 - Reloginhos fit nos incentivam a mais movimento?","268-reloginhos-fit-nos-incentivam-a-mais-movimento","https://anchor.fm/s/f0b52ac/podcast/play/55531194/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-30%2Fb57263b1-d2f8-5904-1be8-74b3c4e8d38c.mp3",11276626,677,"2022-08-04T10:00:44Z",268,{"_48":2792,"_32":2793,"_34":2794,"_30":2795,"_63":64,"_65":2796,"_67":689,"_69":2797,"_71":72,"_73":54,"_74":858,"_76":858,"_13":14},"f3c83df8-dccb-40c9-a529-018974559580","Fisio e Ciência #1 – A Ciência na Fisioterapia – PBE na prática","fisio-e-ciência-1-a-ciência-na-fisioterapia-pbe-na-prática","https://anchor.fm/s/f0b52ac/podcast/play/55588076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-1%2Fe4c17eec-10f4-34e2-e514-f330c3363d52.mp3",9103065,"2022-08-03T10:00:55Z",{"_48":2799,"_32":2800,"_34":2801,"_30":2802,"_63":64,"_65":2803,"_67":2493,"_69":2804,"_71":72,"_73":54,"_74":1537,"_76":2805,"_13":14},"da5a5396-c7cc-4132-ab40-cdf2d686f7d2","#267 - HIIT ou sprints para queimar gordura?","267-hiit-ou-sprints-para-queimar-gordura","https://anchor.fm/s/f0b52ac/podcast/play/55590908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-1%2F129433b7-e376-2730-fcf3-71c3de441f61.mp3",11328823,"2022-08-02T10:00:22Z",267,{"_48":2807,"_32":2808,"_34":2809,"_30":2810,"_63":64,"_65":2811,"_67":2812,"_69":2813,"_71":72,"_73":54,"_74":1537,"_76":2814,"_13":14},"0160cb9e-1702-430c-903f-8d19829a4306","#266 - Episódio Especial: DICAS para se manter praticando EXERCÍCIOS FÍSICOS, baseadas na PSICOLOGIA DO EXERCÍCIO","266-episódio-especial-dicas-para-se-manter-praticando-exercícios-físicos-baseadas-na-psicologia-do-exercício","https://anchor.fm/s/f0b52ac/podcast/play/55303909/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-25%2F278009868-44100-2-4bd1f31601375.mp3",12035551,752,"2022-08-01T10:00:47Z",266,{"_48":2816,"_32":2817,"_34":2818,"_30":2819,"_63":64,"_65":2820,"_67":2821,"_69":2822,"_71":72,"_73":54,"_74":1537,"_76":2823,"_13":14},"705c4abb-d901-4325-9a56-f3f503fb6a08","#265 - O corpo do personal importa?","265-o-corpo-do-personal-importa","https://anchor.fm/s/f0b52ac/podcast/play/55291527/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-25%2F72639baa-9025-7354-ee1d-56724ab4f6c5.mp3",12033935,636,"2022-07-28T10:00:21Z",265,{"_48":2825,"_32":2826,"_34":2827,"_30":2828,"_63":64,"_65":2829,"_67":2830,"_69":2831,"_71":72,"_73":54,"_74":858,"_76":6,"_13":14},"875a022c-8fde-41c2-beef-62571be25d58","Fisio e Ciência #0 com Thais Siqueira","fisio-e-ciência-0-com-thais-siqueira","https://anchor.fm/s/f0b52ac/podcast/play/54745338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-12%2Fde40d85f-48a0-2a92-fde2-41dc4cc3db00.mp3",54095968,3564,"2022-07-27T10:00:01Z",{"_48":2833,"_32":2834,"_34":2835,"_30":2836,"_63":64,"_65":2837,"_67":2838,"_69":2839,"_71":72,"_73":54,"_74":1537,"_76":2840,"_13":14},"0c63778e-e51e-4901-815b-fedbc292c6d6","#264 - Francês: o melhor exercício para tríceps?","264-francês-o-melhor-exercício-para-tríceps","https://anchor.fm/s/f0b52ac/podcast/play/55290873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-25%2F0fc9c53e-7573-b833-5db2-78dff44f11f3.mp3",11316949,580,"2022-07-26T10:00:31Z",264,{"_48":2842,"_32":2843,"_34":2844,"_30":2845,"_63":64,"_65":2846,"_67":2771,"_69":2847,"_71":72,"_73":54,"_74":1537,"_76":2848,"_13":14},"9f29395a-c089-4062-b6f6-7a0166385e3b","#263 - Podcast em vídeo: Poluição do ar em academias: um aspecto a considerar","263-podcast-em-vídeo-poluição-do-ar-em-academias-um-aspecto-a-considerar","https://anchor.fm/s/f0b52ac/podcast/play/54982794/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-18%2F276929810-44100-2-7edf87b25598b.mp3",9189667,"2022-07-21T10:00:38Z",263,{"_48":2850,"_32":2851,"_34":2852,"_30":2853,"_63":64,"_65":2854,"_67":2606,"_69":2855,"_71":72,"_73":54,"_74":1537,"_76":2856,"_13":14},"07341a82-7780-41a7-bd00-d30c59633133","#262 - O foco da sua atenção durante o treino importa","262-o-foco-da-sua-atenção-durante-o-treino-importa","https://anchor.fm/s/f0b52ac/podcast/play/54982343/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-18%2F09a266b7-1853-b83b-5a64-23d938f95f05.mp3",8453070,"2022-07-19T10:00:59Z",262,{"_48":2858,"_32":2859,"_34":2860,"_30":2861,"_63":64,"_65":2862,"_67":2863,"_69":2864,"_71":72,"_73":54,"_74":1537,"_76":2865,"_13":14},"f2f92465-ca32-45cf-b82b-00066714a24b","#261 - Existem apenas 5 suplementos que tem boas evidências de eficácia?","261-existem-apenas-5-suplementos-que-tem-boas-evidências-de-eficácia","https://anchor.fm/s/f0b52ac/podcast/play/54674169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-11%2F056dcfa8-74f4-a550-cd26-183e53643d32.mp3",10354277,514,"2022-07-14T10:00:38Z",261,{"_48":2867,"_32":2868,"_34":2869,"_30":2870,"_63":64,"_65":2871,"_67":2872,"_69":2873,"_71":72,"_73":54,"_74":1537,"_76":2874,"_13":14},"64850fdc-ff85-42cc-bb64-26476771da47","#260 - Hipertrofia: o que realmente importa","260-hipertrofia-o-que-realmente-importa","https://anchor.fm/s/f0b52ac/podcast/play/54673703/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-11%2F63d9df53-818f-dabd-bbfc-9abe249205dd.mp3",13786491,718,"2022-07-12T10:00:59Z",260,{"_48":2876,"_32":2877,"_34":2878,"_30":2879,"_63":64,"_65":2880,"_67":2881,"_69":2882,"_71":72,"_73":54,"_74":1537,"_76":2883,"_13":14},"0af7f42f-7e1c-4303-b7aa-c151461c9f17","#259 - Cuidado com a pseudociência no exercício e esporte","259-cuidado-com-a-pseudociência-no-exercício-e-esporte","https://anchor.fm/s/f0b52ac/podcast/play/54464665/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-6%2F93c4be29-5b14-2a99-8455-956289d066ee.mp3",7961159,538,"2022-07-07T10:00:19Z",259,{"_48":2885,"_32":2886,"_34":2887,"_30":2888,"_63":64,"_65":2889,"_67":2572,"_69":2890,"_71":72,"_73":54,"_74":1537,"_76":2891,"_13":14},"ded8e001-284b-4c20-974d-56ff948e6d3a","#258 - Atividade física nos protege de demências?","258-atividade-física-nos-protege-de-demências","https://anchor.fm/s/f0b52ac/podcast/play/54074015/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-27%2Fd8ffccae-741e-4a90-4d03-b96e545dfa13.mp3",8787635,"2022-07-05T10:00:19Z",258,{"_48":2893,"_32":2894,"_34":2895,"_30":2896,"_63":64,"_65":2897,"_67":389,"_69":2898,"_71":72,"_73":54,"_74":1537,"_76":2899,"_13":14},"e76121bf-5aad-4f0a-bdcf-d64fe0ea51d2","#257 - Dormi pouco: o que fazer para treinar melhor","257-dormi-pouco-o-que-fazer-para-treinar-melhor","https://anchor.fm/s/f0b52ac/podcast/play/54067521/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-27%2Fba6bdd70-37e0-6d8b-16d0-96dc640b0cdb.mp3",9101238,"2022-06-30T10:00:57Z",257,{"_48":2901,"_32":2902,"_34":2903,"_30":2904,"_63":64,"_65":2905,"_67":1466,"_69":2906,"_71":72,"_73":54,"_74":1537,"_76":2907,"_13":14},"8ef11ea9-abcf-4231-8d23-6f2ccad3383d","#256 - Creatina: a hora de tomar importa?","256-creatina-a-hora-de-tomar-importa","https://anchor.fm/s/f0b52ac/podcast/play/54066394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-27%2Ff21807d7-52be-85b6-2b1e-22e9f2bd1537.mp3",6523917,"2022-06-28T10:00:26Z",256,{"_48":2909,"_32":2910,"_34":2911,"_30":2912,"_63":64,"_65":2913,"_67":2425,"_69":2914,"_71":72,"_73":54,"_74":1537,"_76":2915,"_13":14},"cf038901-5566-4042-8c43-bc46151e29b8","#255 - Exercícios para depressão: preferências e barreiras","255-exercícios-para-depressão-preferências-e-barreiras","https://anchor.fm/s/f0b52ac/podcast/play/53744353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-20%2Fe272fe40-6924-d601-3e8c-e9e11829fea5.mp3",9322835,"2022-06-23T10:00:08Z",255,{"_48":2917,"_32":2918,"_34":2919,"_30":2920,"_63":64,"_65":2921,"_67":2922,"_69":2923,"_71":72,"_73":54,"_74":1537,"_76":2924,"_13":14},"69c98140-da7b-470a-939b-f496504312c5","#254 - O que é melhor: variar exercícios ou manter treino fixo?","254-o-que-é-melhor-variar-exercícios-ou-manter-treino-fixo","https://anchor.fm/s/f0b52ac/podcast/play/53743869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-20%2Fc2aadf1a-9208-317f-6642-602e2c19366f.mp3",10379911,720,"2022-06-21T10:00:29Z",254,{"_48":2926,"_32":2927,"_34":2928,"_30":2929,"_63":64,"_65":2930,"_67":1856,"_69":2931,"_71":72,"_73":54,"_74":1537,"_76":2932,"_13":14},"167c5ba8-1e97-4592-9211-5e167349b6d9","#253 - Agachamento: o exercício mais completo?","253-agachamento-o-exercício-mais-completo","https://anchor.fm/s/f0b52ac/podcast/play/53417942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-13%2F469a266c-f817-f420-c71b-05764fa24a9c.mp3",11345034,"2022-06-16T10:00:35Z",253,{"_48":2934,"_32":2935,"_34":2936,"_30":2937,"_63":64,"_65":2938,"_67":238,"_69":2939,"_71":72,"_73":54,"_74":1537,"_76":2940,"_13":14},"20e6a30b-4102-4071-bc4f-6269e060358c","#252 - O efeito antidepressivo da atividade física: novo estudo!","252-o-efeito-antidepressivo-da-atividade-física-novo-estudo","https://anchor.fm/s/f0b52ac/podcast/play/53310588/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-10%2F1a00f372-baf8-5f2e-f3cb-fff0eaa6a44b.mp3",8620489,"2022-06-14T10:00:49Z",252,{"_48":2942,"_32":2943,"_34":2944,"_30":2945,"_63":64,"_65":2946,"_67":2947,"_69":2948,"_71":72,"_73":54,"_74":1537,"_76":2949,"_13":14},"d23bca46-bf59-4076-a443-bdb6ec9c7298","#251 - Novo artigo: Colocamos um novo nome no CrossFit!","251-novo-artigo-colocamos-um-novo-nome-no-crossfit","https://anchor.fm/s/f0b52ac/podcast/play/52991415/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-3%2Fe4b28762-4a5c-d47c-f865-9db67b75e6e0.mp3",14491818,917,"2022-06-09T10:00:56Z",251,{"_48":2951,"_32":2952,"_34":2953,"_30":2954,"_63":64,"_65":2955,"_67":673,"_69":2956,"_71":72,"_73":54,"_74":1537,"_76":2957,"_13":14},"413ab49c-a30a-42a3-a9fa-b062e65d2353","#250 - Atividade física (ou a falta dela) em adolescentes","250-atividade-física-ou-a-falta-dela-em-adolescentes","https://anchor.fm/s/f0b52ac/podcast/play/53051612/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-5%2Fbf1eea23-60b7-b36f-3f0f-14a95662224d.mp3",6468945,"2022-06-07T10:00:13Z",250,{"_48":2959,"_32":2960,"_34":2961,"_30":2962,"_63":64,"_65":2963,"_67":2964,"_69":2965,"_71":72,"_73":54,"_74":1537,"_76":2966,"_13":14},"3b9e27ec-0cf6-4360-85ba-95353ea6787c","#249 - Menopausa e exercícios com Danielly Fausto","249-menopausa-e-exercícios-com-danielly-fausto","https://anchor.fm/s/f0b52ac/podcast/play/52670325/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-27%2F7d67bcae-7bcd-58a9-fd1d-3ff86019205f.mp3",21422450,1330,"2022-06-02T10:00:53Z",249,{"_48":2968,"_32":2969,"_34":2970,"_30":2971,"_63":64,"_65":2972,"_67":2493,"_69":2973,"_71":72,"_73":54,"_74":1537,"_76":2974,"_13":14},"2ae01af9-dd7f-413a-8917-44977f15cab1","#248 - COVID-19 e exercícios: Emissão de partículas durante o exercício","248-covid-19-e-exercícios-emissão-de-partículas-durante-o-exercício","https://anchor.fm/s/f0b52ac/podcast/play/52775275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-30%2F72dc3918-26aa-7c8c-b189-7e98ed38271a.mp3",9446352,"2022-05-31T10:00:54Z",248,{"_48":2976,"_32":2977,"_34":2978,"_30":2979,"_63":64,"_65":2980,"_67":1492,"_69":2981,"_71":72,"_73":54,"_74":1537,"_76":2982,"_13":14},"38385d6e-edde-48ee-a8b5-c2b6554f65f8","#247 - Bike e musculação ou corrida e musculação?","247-bike-e-musculação-ou-corrida-e-musculação","https://anchor.fm/s/f0b52ac/podcast/play/52439248/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-23%2Fe7d720c3-e4da-f8a1-b77e-c56d2c6954ee.mp3",6782347,"2022-05-26T10:00:47Z",247,{"_48":2984,"_32":2985,"_34":2986,"_30":2987,"_63":64,"_65":2988,"_67":2989,"_69":2990,"_71":72,"_73":54,"_74":1537,"_76":2991,"_13":14},"2992cae4-a18f-469e-8d7e-ce8ef59b3927","#246 - A ciência dos hábitos de exercícios físicos","246-a-ciência-dos-hábitos-de-exercícios-físicos","https://anchor.fm/s/f0b52ac/podcast/play/52437985/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-23%2Faf1a6fde-dc50-208d-556b-a773fdc06543.mp3",11469197,765,"2022-05-24T10:00:41Z",246,{"_48":2993,"_32":2994,"_34":2995,"_30":2996,"_63":64,"_65":2997,"_67":1563,"_69":2998,"_71":72,"_73":54,"_74":1537,"_76":2999,"_13":14},"fccf99c7-30a8-4eda-b755-7a70250a99b7","#245 - Tomar café prejudica a suplementação de cafeína?","245-tomar-café-prejudica-a-suplementação-de-cafeína","https://anchor.fm/s/f0b52ac/podcast/play/52096795/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-16%2Fd42e0ea0-9e2c-1595-f330-dc33e92612b8.mp3",6819581,"2022-05-19T11:12:51Z",245,{"_48":3001,"_32":3002,"_34":3003,"_30":3004,"_63":64,"_65":3005,"_67":3006,"_69":3007,"_71":72,"_73":54,"_74":1537,"_76":3008,"_13":14},"388711f5-9171-40f1-b510-da6795f9f344","#244 - Exercício: melhor única sessão ou fragmentada?","244-exercício-melhor-única-sessão-ou-fragmentada","https://anchor.fm/s/f0b52ac/podcast/play/52092632/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-16%2Febf37f93-47fc-4f98-b75b-b0b306b7b0b7.mp3",10240896,542,"2022-05-17T10:00:33Z",244,{"_48":3010,"_32":3011,"_34":3012,"_30":3013,"_63":64,"_65":3014,"_67":3015,"_69":3016,"_71":72,"_73":54,"_74":1537,"_76":3017,"_13":14},"58d61621-8ea1-4580-9296-1108100a4410","#243 - Suar para não esquecer: snacks de exercícios para atenção e aprendizado","243-suar-para-não-esquecer-snacks-de-exercícios-para-atenção-e-aprendizado","https://anchor.fm/s/f0b52ac/podcast/play/51742858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-9%2Fe4ee0fb0-2a48-8ed5-0d9a-41619de79fe4.mp3",9312433,500,"2022-05-12T10:00:16Z",243,{"_48":3019,"_32":3020,"_34":3021,"_30":3022,"_63":64,"_65":3023,"_67":3024,"_69":3025,"_71":72,"_73":54,"_74":1537,"_76":3026,"_13":14},"78b36b7a-061c-431e-af66-e658ad596231","#242 - Musculação e cérebro!","242-musculação-e-cérebro","https://anchor.fm/s/f0b52ac/podcast/play/51742603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-9%2F95361673-5e10-4e3b-9995-841b0a8faf8a.mp3",13679998,746,"2022-05-10T10:00:13Z",242,{"_48":3028,"_32":3029,"_34":3030,"_30":3031,"_63":64,"_65":3032,"_67":3033,"_69":3034,"_71":72,"_73":54,"_74":1537,"_76":3035,"_13":14},"438ce088-e7ad-450d-bd2f-9fd5e679967b","#241 - Especial Mitos da musculação com Fábio Dominski e piazada","241-especial-mitos-da-musculação-com-fábio-dominski-e-piazada","https://anchor.fm/s/f0b52ac/podcast/play/51531023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-4%2F8e19e8b7-6315-aa9c-edc9-276b3c866ad2.mp3",41680833,2617,"2022-05-05T10:00:07Z",241,{"_48":3037,"_32":3038,"_34":3039,"_30":3040,"_63":64,"_65":3041,"_67":2425,"_69":3042,"_71":72,"_73":54,"_74":1537,"_76":3043,"_13":14},"191694e2-63df-448a-998f-a45bdc4610f8","#240 - Neurociência do exercício","240-neurociência-do-exercício","https://anchor.fm/s/f0b52ac/podcast/play/51427104/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-2%2F77255301-e1af-b4ff-aaf1-d9dfce88da80.mp3",11793099,"2022-05-03T10:01:00Z",240,{"_48":3045,"_32":3046,"_34":3047,"_30":3048,"_63":64,"_65":3049,"_67":443,"_69":3050,"_71":72,"_73":54,"_74":1537,"_76":3051,"_13":14},"c3fd85b4-65d6-40e9-9ffb-db1957109c9d","#239 - Musculação e CrossFit: insights científicos","239-musculação-e-crossfit-insights-científicos","https://anchor.fm/s/f0b52ac/podcast/play/51068676/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-25%2Fc703a656-0a91-bbd9-025a-9b6674127606.mp3",17521196,"2022-04-28T10:00:45Z",239,{"_48":3053,"_32":3054,"_34":3055,"_30":3056,"_63":64,"_65":3057,"_67":3058,"_69":3059,"_71":72,"_73":54,"_74":1537,"_76":3060,"_13":14},"ea15e04e-00bf-4f26-9f93-9f484c380118","#238 - Atividade física e desempenho acadêmico com Eduarda Dias","238-atividade-física-e-desempenho-acadêmico-com-eduarda-dias","https://anchor.fm/s/f0b52ac/podcast/play/51065102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-25%2Febfc2078-6723-b284-5cce-f51a88c7accc.mp3",12928424,680,"2022-04-26T10:00:00Z",238,{"_48":3062,"_32":3063,"_34":3064,"_30":3065,"_63":64,"_65":3066,"_67":2805,"_69":3067,"_71":72,"_73":54,"_74":1537,"_76":3068,"_13":14},"388d1917-3bb3-44ee-ad09-cbff5d7bbcc9","#237 - Melhor estratégia para emagrecimento segundo a ciência","237-melhor-estratégia-para-emagrecimento-segundo-a-ciência","https://anchor.fm/s/f0b52ac/podcast/play/50773490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-19%2F8ee5fa05-6f0b-c0fc-7c07-bccc38f2d703.mp3",5056178,"2022-04-21T10:00:00Z",237,{"_48":3070,"_32":3071,"_34":3072,"_30":3073,"_63":64,"_65":3074,"_67":1581,"_69":3075,"_71":72,"_73":54,"_74":1537,"_76":3076,"_13":14},"a6d0afac-4464-49fc-a2f1-2273b9b52c79","#236 - Novo estudo sobre exercícios isolados na musculação!","236-novo-estudo-sobre-exercícios-isolados-na-musculação","https://anchor.fm/s/f0b52ac/podcast/play/50771186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-19%2F00ccb3a3-89bd-250c-f0e6-716ec75f23c7.mp3",6848750,"2022-04-19T10:00:00Z",236,{"_48":3078,"_32":3079,"_34":3080,"_30":3081,"_63":64,"_65":3082,"_67":1388,"_69":3083,"_71":72,"_73":54,"_74":1537,"_76":3084,"_13":14},"f44a086a-442f-4cad-9216-777489d7db02","#235 - Semana saúde mental: Exercício e Depressão","235-semana-saúde-mental-exercício-e-depressão","https://anchor.fm/s/f0b52ac/podcast/play/50443994/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-11%2Fddf96df1-4dae-a435-f385-41f6e2d84b12.mp3",10351291,"2022-04-14T10:00:00Z",235,{"_48":3086,"_32":3087,"_34":3088,"_30":3089,"_63":64,"_65":3090,"_67":3091,"_69":3092,"_71":72,"_73":54,"_74":1537,"_76":3093,"_13":14},"34920419-32a5-46b9-83d5-07b4fe158f97","#234 - Semana saúde mental: Exercício e Ansiedade","234-semana-saúde-mental-exercício-e-ansiedade","https://anchor.fm/s/f0b52ac/podcast/play/50443345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-11%2F2b14e158-13b1-73fd-b2d2-db638f56cd68.mp3",10439608,565,"2022-04-12T10:00:00Z",234,{"_48":3095,"_32":3096,"_34":3097,"_30":3098,"_63":64,"_65":3099,"_67":3100,"_69":3101,"_71":72,"_73":54,"_74":1537,"_76":3102,"_13":14},"3bb39d32-2c9d-4732-9441-fca55a3d6a26","#233 - Especial Dia Mundial da Atividade Física","233-especial-dia-mundial-da-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/50085501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-4%2F3bce491a-a61b-eeae-e206-995b99ee8b97.mp3",14155463,769,"2022-04-06T10:00:00Z",233,{"_48":3104,"_32":3105,"_34":3106,"_30":3107,"_63":64,"_65":3108,"_67":1318,"_69":3109,"_71":72,"_73":54,"_74":1537,"_76":3110,"_13":14},"789c883d-2f77-47e8-b7c0-b127df9b79f5","#232 - Matéria sobre atividade física para o Ministério da Saúde","232-matéria-sobre-atividade-física-para-o-ministério-da-saúde","https://anchor.fm/s/f0b52ac/podcast/play/49759032/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-28%2F0ccf3ea0-bd3a-258f-03d4-dda33ebd03da.mp3",11400564,"2022-03-31T10:00:00Z",232,{"_48":3112,"_32":3113,"_34":3114,"_30":3115,"_63":64,"_65":3116,"_67":1329,"_69":3117,"_71":72,"_73":54,"_74":1537,"_76":3118,"_13":14},"1a9b3afc-e6ed-433a-aed2-59038caa1b79","#231 - 1 noite sem dormir prejudica ganhos musculares?","231-1-noite-sem-dormir-prejudica-ganhos-musculares","https://anchor.fm/s/f0b52ac/podcast/play/49749206/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-28%2F6b0d6d7c-84ea-1ec0-5bd6-48d4ba23c007.mp3",7042828,"2022-03-29T10:00:00Z",231,{"_48":3120,"_32":3121,"_34":3122,"_30":3123,"_63":64,"_65":3124,"_67":2188,"_69":3125,"_71":72,"_73":54,"_74":1537,"_76":3126,"_13":14},"3045f08c-a317-46d3-a9c9-a2d0e3d9dd9a","#230 - Exercício e dor!","230-exercício-e-dor","https://anchor.fm/s/f0b52ac/podcast/play/49401619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-21%2F613d0377-f966-f7e5-972c-5f483f2e6893.mp3",9292093,"2022-03-24T10:00:00Z",230,{"_48":3128,"_32":3129,"_34":3130,"_30":3131,"_63":64,"_65":3132,"_67":3133,"_69":3134,"_71":72,"_73":54,"_74":1537,"_76":3135,"_13":14},"4837e66d-5c5d-408d-b8c1-258a3106d841","#229 - Ser ativo no trabalho basta?","229-ser-ativo-no-trabalho-basta","https://anchor.fm/s/f0b52ac/podcast/play/49397895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-21%2F6beeeacc-2794-adf8-2fdf-4350e74fe3cb.mp3",10316462,557,"2022-03-22T10:00:00Z",229,{"_48":3137,"_32":3138,"_34":3139,"_30":3140,"_63":64,"_65":3141,"_67":3142,"_69":3143,"_71":72,"_73":54,"_74":1537,"_76":3144,"_13":14},"0d785bcb-82a3-4177-baf7-d61c8fbb4171","#228 - Supino com alguém te olhando te dá mais força?","228-supino-com-alguém-te-olhando-te-dá-mais-força","https://anchor.fm/s/f0b52ac/podcast/play/49024948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-14%2Fcacbec67-c170-6301-0e36-ea14022a4043.mp3",9697272,527,"2022-03-17T10:00:00Z",228,{"_48":3146,"_32":3147,"_34":3148,"_30":3149,"_63":64,"_65":3150,"_67":1374,"_69":3151,"_71":72,"_73":54,"_74":1537,"_76":3152,"_13":14},"7a333ccb-5465-43b4-9838-3cf5fc0c9605","#227 - Xingar durante o treino melhora o desempenho?","227-xingar-durante-o-treino-melhora-o-desempenho","https://anchor.fm/s/f0b52ac/podcast/play/49025223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-14%2Fdb03d3b2-89d5-ebec-7be2-365a03a05ab7.mp3",7015642,"2022-03-15T10:00:00Z",227,{"_48":3154,"_32":3155,"_34":3156,"_30":3157,"_63":64,"_65":3158,"_67":3159,"_69":3160,"_71":72,"_73":54,"_74":1537,"_76":3161,"_13":14},"ffe93d10-a53a-43a5-a839-bc551cb26b1d","#226 - Treinar com alguém é melhor do que sozinho?","226-treinar-com-alguém-é-melhor-do-que-sozinho","https://anchor.fm/s/f0b52ac/podcast/play/48683662/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-7%2F5b5cc9df-0da2-b9bc-426f-a09d66f24ee2.mp3",4419584,220,"2022-03-10T10:00:00Z",226,{"_48":3163,"_32":3164,"_34":3165,"_30":3166,"_63":64,"_65":3167,"_67":3168,"_69":3169,"_71":72,"_73":54,"_74":1537,"_76":3170,"_13":14},"4a22421a-33bd-4560-8af7-4bf1f0224afb","#225 - Três segundos de treino por dia para aumentar a força?","225-três-segundos-de-treino-por-dia-para-aumentar-a-força","https://anchor.fm/s/f0b52ac/podcast/play/48678778/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-7%2F4025ea7a-68e0-e67f-f657-22140ea5533b.mp3",10613160,566,"2022-03-08T10:00:00Z",225,{"_48":3172,"_32":3173,"_34":3174,"_30":3175,"_63":64,"_65":3176,"_67":1182,"_69":3177,"_71":72,"_73":54,"_74":1537,"_76":3178,"_13":14},"08d5e54f-392b-457f-9f69-ad633fa848ba","#224 - Musculação e mortalidade","224-musculação-e-mortalidade","https://anchor.fm/s/f0b52ac/podcast/play/48436336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-2%2F7f453202-b862-d08d-ec14-cc2dc3a4488f.mp3",7236124,"2022-03-03T10:00:00Z",224,{"_48":3180,"_32":3181,"_34":3182,"_30":3183,"_63":64,"_65":3184,"_67":3185,"_69":3186,"_71":72,"_73":54,"_74":1537,"_76":3187,"_13":14},"265e17cb-b754-4efa-a693-37d62c484845","#223 - Exercício no parque ou academia?","223-exercício-no-parque-ou-academia","https://anchor.fm/s/f0b52ac/podcast/play/48340922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-28%2F073e3b62-a7f0-384d-98bc-16e8c3efce54.mp3",9368406,506,"2022-03-01T10:00:00Z",223,{"_48":3189,"_32":3190,"_34":3191,"_30":3192,"_63":64,"_65":3193,"_67":2606,"_69":3194,"_71":72,"_73":54,"_74":1537,"_76":3195,"_13":14},"017a8b5f-8746-4b64-ad09-cfbbce160e0e","#222 - Atividade física e COVID: O que sabemos?","222-atividade-física-e-covid-o-que-sabemos","https://anchor.fm/s/f0b52ac/podcast/play/47994797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-21%2F9557353d-bcc5-9e6a-ea2b-fc1019ce9209.mp3",11522502,"2022-02-24T10:00:00Z",222,{"_48":3197,"_32":3198,"_34":3199,"_30":3200,"_63":64,"_65":3201,"_67":274,"_69":3202,"_71":72,"_73":54,"_74":1537,"_76":3203,"_13":14},"9fdf88d5-9b48-49d8-b2a4-4888edbeb08e","#221 - Exercício durante o câncer?","221-exercício-durante-o-câncer","https://anchor.fm/s/f0b52ac/podcast/play/47994578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-21%2F5a68c232-6795-2f11-5086-42f537404f41.mp3",8715571,"2022-02-22T10:00:00Z",221,{"_48":3205,"_32":3206,"_34":3207,"_30":3208,"_63":64,"_65":3209,"_67":2640,"_69":3210,"_71":72,"_73":54,"_74":1537,"_76":3159,"_13":14},"670315e0-6883-4a42-9b21-904f1ee2902b","#220 - Energético melhora desempenho?","220-energético-melhora-desempenho","https://anchor.fm/s/f0b52ac/podcast/play/47661516/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-14%2Fe1aeac36-6ea1-0619-3b6d-48a3060f4d11.mp3",5151994,"2022-02-17T10:00:00Z",{"_48":3212,"_32":3213,"_34":3214,"_30":3215,"_63":64,"_65":3216,"_67":595,"_69":3217,"_71":72,"_73":54,"_74":1537,"_76":3218,"_13":14},"4f043ccf-3df3-4d80-a85f-f5c241bd8c83","#219 - A dura verdade sobre o BCAA","219-a-dura-verdade-sobre-o-bcaa","https://anchor.fm/s/f0b52ac/podcast/play/47660533/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-14%2F996c3678-f7ee-bd12-7a1c-dd2aefb0efe5.mp3",7989468,"2022-02-15T10:00:00Z",219,{"_48":3220,"_32":3221,"_34":3222,"_30":3223,"_63":64,"_65":3224,"_67":2478,"_69":3225,"_71":72,"_73":54,"_74":1537,"_76":3226,"_13":14},"1cad1948-ff5c-4253-861a-40c859b50d9f","#218 - 10 minutos de atividade física!","218-10-minutos-de-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/47310477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-7%2F41fa5b88-0f95-4b3a-bfd8-72c3080fefe7.mp3",5258081,"2022-02-10T10:00:00Z",218,{"_48":3228,"_32":3229,"_34":3230,"_30":3231,"_63":64,"_65":3232,"_67":759,"_69":3233,"_71":72,"_73":54,"_74":1537,"_76":3234,"_13":14},"2ed334ec-423e-4a9a-ba79-ee3ef2293d80","#217 - Emoções positivas nos exercícios: o que importa?","217-emoções-positivas-nos-exercícios-o-que-importa","https://anchor.fm/s/f0b52ac/podcast/play/47308638/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-7%2F793ec9f1-f745-0ab7-f389-5602ec87783a.mp3",8901851,"2022-02-08T10:00:00Z",217,{"_48":3236,"_32":3237,"_34":3238,"_30":3239,"_63":64,"_65":3240,"_67":2375,"_69":3241,"_71":72,"_73":54,"_74":1537,"_76":3242,"_13":14},"78ced19d-ad5b-4e3e-a67e-9195b7904440","#216 - Panturrilha: mudar posição dos pés vale a pena?","216-panturrilha-mudar-posição-dos-pés-vale-a-pena","https://anchor.fm/s/f0b52ac/podcast/play/46970606/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-31%2Feb16e66e-c80b-a2e6-82a5-877b5dbfbc10.mp3",5460726,"2022-02-03T10:00:00Z",216,{"_48":3244,"_32":3245,"_34":3246,"_30":3247,"_63":64,"_65":3248,"_67":2999,"_69":3249,"_71":72,"_73":54,"_74":1537,"_76":3250,"_13":14},"23b1a7e7-4dda-4001-a367-6f7863196bef","#215 - Treinar um músculo 2x no dia é melhor que 1x?","215-treinar-um-músculo-2x-no-dia-é-melhor-que-1x","https://anchor.fm/s/f0b52ac/podcast/play/46970050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-31%2F4154bc93-07f2-9915-47d3-34dff88ab7d3.mp3",4468209,"2022-02-01T10:00:00Z",215,{"_48":3252,"_32":3253,"_34":3254,"_30":3255,"_63":64,"_65":3256,"_67":1675,"_69":3257,"_71":72,"_73":54,"_74":1537,"_76":3258,"_13":14},"434893c6-4726-4580-abd1-81f588486ed3","#214 - Exercício e poluição do ar: o que importa você saber","214-exercício-e-poluição-do-ar-o-que-importa-você-saber","https://anchor.fm/s/f0b52ac/podcast/play/46627361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-24%2F9ebd7e58-52a9-7ee1-1315-fbd2a1ee50dd.mp3",6680028,"2022-01-27T10:00:00Z",214,{"_48":3260,"_32":3261,"_34":3262,"_30":3263,"_63":64,"_65":3264,"_67":2814,"_69":3265,"_71":72,"_73":54,"_74":1537,"_76":3266,"_13":14},"ad43797d-af4c-4c6e-ada6-a537d95f90e9","#213 - Treino de definição muscular: isso existe?","213-treino-de-definição-muscular-isso-existe","https://anchor.fm/s/f0b52ac/podcast/play/46625952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-24%2Fcd4054bd-1ecb-40cc-f78c-e6a9936025e4.mp3",4889330,"2022-01-25T10:00:00Z",213,{"_48":3268,"_32":3269,"_34":3270,"_30":3271,"_63":64,"_65":3272,"_67":2199,"_69":3273,"_71":72,"_73":54,"_74":1537,"_76":3274,"_13":14},"0bafe944-f3fa-4d1a-b1e6-27c197879869","#212 - O maior estudo sobre exercícios e forma física","212-o-maior-estudo-sobre-exercícios-e-forma-física","https://anchor.fm/s/f0b52ac/podcast/play/46456399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-21%2F9de3d2ca-3035-0377-88ed-3c0f5e7cdd5a.mp3",5995045,"2022-01-21T10:00:00Z",212,{"_48":3276,"_32":3277,"_34":3278,"_30":3279,"_63":64,"_65":3280,"_67":654,"_69":3281,"_71":72,"_73":54,"_74":1537,"_76":3282,"_13":14},"afa06c8c-ddcb-4a95-8f08-de0d122cf76c","#211 - Tênis para corrida: evidências","211-tênis-para-corrida-evidências","https://anchor.fm/s/f0b52ac/podcast/play/46336026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-18%2Fb1bd4c31-040e-c70e-3d77-21408206eafc.mp3",7402568,"2022-01-18T19:39:34Z",211,{"_48":3284,"_32":3285,"_34":3286,"_30":3287,"_63":64,"_65":3288,"_67":621,"_69":3289,"_71":72,"_73":54,"_74":1537,"_76":3290,"_13":14},"566a7bf5-518b-4c3e-b1f5-5f7209124a1b","#210 - Treino intervalado e sistema imune","210-treino-intervalado-e-sistema-imune","https://anchor.fm/s/f0b52ac/podcast/play/45970523/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-10%2F1cbcb63f-5518-6e93-9227-c57ded81b33c.mp3",7613509,"2022-01-13T10:00:00Z",210,{"_48":3292,"_32":3293,"_34":3294,"_30":3295,"_63":64,"_65":3296,"_67":3297,"_69":3298,"_71":72,"_73":54,"_74":1537,"_76":3299,"_13":14},"e209afff-3fe8-408b-af91-3d171483ee00","#209 - O primeiro passo para ser ativo em 2022!","209-o-primeiro-passo-para-ser-ativo-em-2022","https://anchor.fm/s/f0b52ac/podcast/play/45963296/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-10%2F9b606afc-b5e6-8c89-6285-2531b2d98aa3.mp3",9837110,529,"2022-01-11T10:00:00Z",209,{"_48":3301,"_32":3302,"_34":3303,"_30":3304,"_63":64,"_65":3305,"_67":1615,"_69":3306,"_71":72,"_73":54,"_74":1537,"_76":3307,"_13":14},"b85818ba-c776-4534-8def-d6b2046d2c9f","#208 - Quem é fit bebe mais?","208-quem-é-fit-bebe-mais","https://anchor.fm/s/f0b52ac/podcast/play/45742775/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-5%2F6d538a53-6654-7b97-9ede-ed0a3ece7b09.mp3",6683126,"2022-01-06T10:00:00Z",208,{"_48":3309,"_32":3310,"_34":3311,"_30":3312,"_63":64,"_65":3313,"_67":3314,"_69":3315,"_71":72,"_73":54,"_74":1537,"_76":3316,"_13":14},"1c83fd91-5e01-4e28-bb4f-69b587aea423","#207 - Especial Tendências Fitness para 2022 - Brasil","207-especial-tendências-fitness-para-2022-brasil","https://anchor.fm/s/f0b52ac/podcast/play/45455674/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-29%2Fd69b961c-bbe1-c1b6-7df2-7e06c184f580.mp3",7524852,498,"2022-01-04T10:00:00Z",207,{"_48":3318,"_32":3319,"_34":3320,"_30":3321,"_63":64,"_65":3322,"_67":3323,"_69":3324,"_71":72,"_73":54,"_74":1537,"_76":3325,"_13":14},"cbd25ec0-3681-4fb4-90bd-45b10f99faba","#206 - Tendências fitness mundiais para 2022","206-tendências-fitness-mundiais-para-2022","https://anchor.fm/s/f0b52ac/podcast/play/45454040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-29%2F23000230-c0be-f025-5a7c-d236d4e286f4.mp3",13383477,882,"2021-12-30T10:00:00Z",206,{"_48":3327,"_32":3328,"_34":3329,"_30":3330,"_63":64,"_65":3331,"_67":1741,"_69":3332,"_71":72,"_73":54,"_74":1537,"_76":3333,"_13":14},"0cd30c9a-1a4b-4d49-8337-fa4fc8812344","#205 - Exercício e Hipertensão com Gabriel Carrão","205-exercício-e-hipertensão-com-gabriel-carrão","https://anchor.fm/s/f0b52ac/podcast/play/45288780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-24%2F665a56ba-0196-9336-c0c9-9accd010c780.mp3",8469749,"2021-12-29T10:00:00Z",205,{"_48":3335,"_32":3336,"_34":3337,"_30":3338,"_63":64,"_65":3339,"_67":1026,"_69":3340,"_71":72,"_73":54,"_74":1537,"_76":3341,"_13":14},"ab39d867-65b3-4ad1-8680-ba073376706b","#204 - HIIT e saúde mental!","204-hiit-e-saúde-mental","https://anchor.fm/s/f0b52ac/podcast/play/45139754/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-21%2F96d281a8-a2dd-26fb-a947-0d14ee329eed.mp3",7433945,"2021-12-23T10:00:00Z",204,{"_48":3343,"_32":3344,"_34":3345,"_30":3346,"_63":64,"_65":3347,"_67":1572,"_69":3348,"_71":72,"_73":54,"_74":1537,"_76":3349,"_13":14},"8c318281-ea03-49df-89f5-1785a68b717f","#203 - Dinheiro pode te motivar a treinar!","203-dinheiro-pode-te-motivar-a-treinar","https://anchor.fm/s/f0b52ac/podcast/play/45121975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-20%2Fb3bdcc22-c5e3-1928-a842-280642eba2e7.mp3",6843984,"2021-12-21T10:00:00Z",203,{"_48":3351,"_32":3352,"_34":3353,"_30":3354,"_63":64,"_65":3355,"_67":1545,"_69":3356,"_71":72,"_73":54,"_74":1537,"_76":3357,"_13":14},"630b218d-7628-4fcd-98dc-931e33e7b7da","#202 - Correr sorrindo melhora a corrida!","202-correr-sorrindo-melhora-a-corrida","https://anchor.fm/s/f0b52ac/podcast/play/44795161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-13%2Fb1a0a942-9fa3-ca66-e064-9015b0d36c43.mp3",6921224,"2021-12-16T10:00:00Z",202,{"_48":3359,"_32":3360,"_34":3361,"_30":3362,"_63":64,"_65":3363,"_67":2756,"_69":3364,"_71":72,"_73":54,"_74":1537,"_76":3365,"_13":14},"6118303d-6196-4da4-9453-e957810ada8b","#201 - Aeróbio prejudica sua força?","201-aeróbio-prejudica-sua-força","https://anchor.fm/s/f0b52ac/podcast/play/44791027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-13%2F4e2ebf54-3e70-347a-1ea4-94dddf526199.mp3",5151362,"2021-12-14T10:00:00Z",201,{"_48":3367,"_32":3368,"_34":3369,"_30":3370,"_63":64,"_65":3371,"_67":3372,"_69":3373,"_71":72,"_73":54,"_74":1537,"_76":3374,"_13":14},"e99b1362-0da2-433f-ba2a-7fdd97f9d97b","#200 - Especial 200 - Insights livres (e científicos) sobre exercícios que podem te ajudar","200-especial-200-insights-livres-e-científicos-sobre-exercícios-que-podem-te-ajudar","https://anchor.fm/s/f0b52ac/podcast/play/44468045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-7%2Fa254ed27-54c9-b7c2-a570-77f49708b36e.mp3",23040356,1462,"2021-12-09T10:00:00Z",200,{"_48":3376,"_32":3377,"_34":3378,"_30":3379,"_63":64,"_65":3380,"_67":2350,"_69":3381,"_71":72,"_73":54,"_74":1537,"_76":3382,"_13":14},"37c90eb6-bfd4-41f6-8a75-13c359e5c55a","#199 - Proteína antes de dormir melhora resultados?","199-proteína-antes-de-dormir-melhora-resultados","https://anchor.fm/s/f0b52ac/podcast/play/44436340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-6%2F41cc1d77-3895-32f1-aa46-e018aa93cd26.mp3",5658523,"2021-12-07T10:00:00Z",199,{"_48":3384,"_32":3385,"_34":3386,"_30":3387,"_63":64,"_65":3388,"_67":1293,"_69":3389,"_71":72,"_73":54,"_74":1537,"_76":3390,"_13":14},"8e78358e-d579-45d8-97e8-4e07e4e3830c","#198 - Qual melhor método de cardio para queimar gordura?","198-qual-melhor-método-de-cardio-para-queimar-gordura","https://anchor.fm/s/f0b52ac/podcast/play/44092703/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-29%2F9f1c0c6d-adbe-e332-5eca-4c1ffee55d6c.mp3",7007748,"2021-12-02T10:00:00Z",198,{"_48":3392,"_32":3393,"_34":3394,"_30":3395,"_63":64,"_65":3396,"_67":1492,"_69":3397,"_71":72,"_73":54,"_74":1537,"_76":3398,"_13":14},"fb89a90c-7a21-48e5-9823-5de68d5f5706","#197 - Transgênero no esporte: novos estudos","197-transgênero-no-esporte-novos-estudos","https://anchor.fm/s/f0b52ac/podcast/play/44090947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-29%2F28c79e6c-8d4b-e92b-a43c-1c868c9097b7.mp3",6801832,"2021-11-30T10:00:00Z",197,{"_48":3400,"_32":3401,"_34":3402,"_30":3403,"_63":64,"_65":3404,"_67":3405,"_69":3406,"_71":72,"_73":54,"_74":1537,"_76":1191,"_13":14},"c3397418-a0a4-49c5-825b-7165cbcd25ef","EFC Entrevista #11 - Exercício Físico e Ciência com Fábio Dominski","efc-entrevista-11-exercício-físico-e-ciência-com-fábio-dominski","https://anchor.fm/s/f0b52ac/podcast/play/43892331/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-25%2Ffdc3b2f5-414c-d522-b81b-6d5577baf88a.mp3",24852095,1926,"2021-11-26T10:00:00Z",{"_48":3408,"_32":3409,"_34":3410,"_30":3411,"_63":64,"_65":3412,"_67":3413,"_69":3414,"_71":72,"_73":54,"_74":858,"_76":3415,"_13":14},"802d36e9-d816-4b0d-98f3-610908198715","#196 - Especial – Lançamento do Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski","196-especial-lançamento-do-livro-exercício-físico-e-ciência-fatos-e-mitos-de-fábio-dominski","https://anchor.fm/s/f0b52ac/podcast/play/43503284/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-17%2Fd2296324-35e2-4a4f-0fc6-5ab90c9d5566.mp3",19095336,1318,"2021-11-25T10:00:00Z",196,{"_48":3417,"_32":3418,"_34":3419,"_30":3420,"_63":64,"_65":3421,"_67":1581,"_69":3422,"_71":72,"_73":54,"_74":1537,"_76":3423,"_13":14},"68b6a497-3b50-4677-ac7f-55729576ae7f","#195 - Aeróbio antes da musculação ajuda a ganhar massa?","195-aeróbio-antes-da-musculação-ajuda-a-ganhar-massa","https://anchor.fm/s/f0b52ac/podcast/play/43732275/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-22%2F15cc3a5c-4da3-e47f-bcfa-a1faeed3a0de.mp3",6685846,"2021-11-23T10:00:00Z",195,{"_48":3425,"_32":3426,"_34":3427,"_30":3428,"_63":64,"_65":3429,"_67":185,"_69":3430,"_71":72,"_73":54,"_74":1537,"_76":3431,"_13":14},"bb1e108e-6559-45b5-86a7-ab809087239a","#194 - Uma nova proposta para educação física nas escolas!","194-uma-nova-proposta-para-educação-física-nas-escolas","https://anchor.fm/s/f0b52ac/podcast/play/43008888/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-8%2F3c42fc20-6879-6053-32cc-32c730260a1b.mp3",8166781,"2021-11-18T10:00:00Z",194,{"_48":3433,"_32":3434,"_34":3435,"_30":3436,"_63":64,"_65":3437,"_67":2298,"_69":3438,"_71":72,"_73":54,"_74":1537,"_76":3439,"_13":14},"c9ed6824-e902-454a-b924-0f2ded5368cb","#193 - Educação Física 2x na semana na escola gera benefícios?","193-educação-física-2x-na-semana-na-escola-gera-benefícios","https://anchor.fm/s/f0b52ac/podcast/play/43007970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-8%2F1a2be0ef-c46f-2da9-c974-1849b941324f.mp3",5484629,"2021-11-16T10:00:00Z",193,{"_48":3441,"_32":3442,"_34":3443,"_30":3444,"_63":64,"_65":3445,"_67":1217,"_69":3446,"_71":72,"_73":54,"_74":1537,"_76":3447,"_13":14},"63811e94-31ca-415d-8602-ff0f20bb9d0e","#192 - Tomar anti-inflamatórios para dor muscular adianta?","192-tomar-anti-inflamatórios-para-dor-muscular-adianta","https://anchor.fm/s/f0b52ac/podcast/play/42995770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-8%2F14a9f7c9-ed51-e18e-b34e-bd2140fe7fbc.mp3",6917825,"2021-11-11T10:00:00Z",192,{"_48":3449,"_32":3450,"_34":3451,"_30":3452,"_63":64,"_65":3453,"_67":1080,"_69":3454,"_71":72,"_73":54,"_74":1537,"_76":3455,"_13":14},"d4547feb-bedf-4c1d-9c98-38e1aac20153","#191 - HIIT com eletroestimulação queima mais?","191-hiit-com-eletroestimulação-queima-mais","https://anchor.fm/s/f0b52ac/podcast/play/42995311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-8%2F5a389b66-2037-dbbf-e5a8-cac26ed6ac5e.mp3",7002426,"2021-11-09T10:00:00Z",191,{"_48":3457,"_32":3458,"_34":3459,"_30":3460,"_63":64,"_65":3461,"_67":1667,"_69":3462,"_71":72,"_73":54,"_74":1537,"_76":3463,"_13":14},"f7128616-3194-486b-8938-da1f05ba75a0","#189 - Futebol apresenta alto risco de transmissão de COVID-19?","189-futebol-apresenta-alto-risco-de-transmissão-de-covid-19","https://anchor.fm/s/f0b52ac/podcast/play/42801396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-4%2F5ff8cde2-bb92-ea52-8797-167b90a4d90b.mp3",6629449,"2021-11-04T10:52:32Z",189,{"_48":3465,"_32":3466,"_34":3467,"_30":3468,"_63":64,"_65":3469,"_67":86,"_69":3470,"_71":72,"_73":54,"_74":1537,"_76":3471,"_13":14},"3b18cf54-d421-452b-b2a1-458a7afd1ad6","#190 - Ingestão de proteína pré e pós treino, o horário importa? com Samir Bayde","190-ingestão-de-proteína-pré-e-pós-treino-o-horário-importa-com-samir-bayde","https://anchor.fm/s/f0b52ac/podcast/play/42312723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-25%2F304916ee-2238-bfdc-ae9b-f157803c8493.mp3",7155813,"2021-11-04T10:00:00Z",190,{"_48":3473,"_32":3474,"_34":3475,"_30":3476,"_63":342,"_65":3477,"_67":3478,"_69":3479,"_71":72,"_73":54,"_74":858,"_76":1302,"_13":14},"f8291f4d-aace-4d3e-8430-0293c7de5730","EFC Entrevista #10 – Prevenção de Lesões com Ft. Thiago Serafim","efc-entrevista-10-prevenção-de-lesões-com-ft-thiago-serafim","https://anchor.fm/s/f0b52ac/podcast/play/42370746/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-26%2F226885118-44100-2-f7a085ae635f3.m4a",41263462,2551,"2021-10-29T10:00:00Z",{"_48":3481,"_32":3482,"_34":3483,"_30":3484,"_63":64,"_65":3485,"_67":1365,"_69":3486,"_71":72,"_73":54,"_74":1537,"_76":3487,"_13":14},"c14cdb78-a962-4343-bc0f-15f72f04ecf9","#188 - Os brasileiros praticam atividade física suficiente?","188-os-brasileiros-praticam-atividade-física-suficiente","https://anchor.fm/s/f0b52ac/podcast/play/42299235/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-25%2Fc3b8772e-a16b-345b-2c56-53f0eb779e70.mp3",6735650,"2021-10-28T10:00:00Z",188,{"_48":3489,"_32":3490,"_34":3491,"_30":3492,"_63":64,"_65":3493,"_67":2173,"_69":3494,"_71":72,"_73":54,"_74":1537,"_76":3495,"_13":14},"3eeb1c6a-14ae-4f38-9c4a-a23f3115bbc7","#187 - Pesquisa sobre atividade física no mundo","187-pesquisa-sobre-atividade-física-no-mundo","https://anchor.fm/s/f0b52ac/podcast/play/42299129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-25%2F288f7896-05e1-ccc8-62db-9cb96c788cb9.mp3",5843092,"2021-10-26T10:00:00Z",187,{"_48":3497,"_32":3498,"_34":3499,"_30":3500,"_63":64,"_65":3501,"_67":1293,"_69":3502,"_71":72,"_73":54,"_74":1537,"_76":3503,"_13":14},"57278e1d-d361-41e7-a757-3fd6edd8ee8d","#186 - Corrida: como melhorar seu desempenho","186-corrida-como-melhorar-seu-desempenho","https://anchor.fm/s/f0b52ac/podcast/play/41960057/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-9-18%2Fc62e7c33-52a8-2db2-0b87-8dd9734498f9.mp3",6851831,"2021-10-21T10:00:00Z",186,{"_48":3505,"_32":3506,"_34":3507,"_30":3508,"_63":342,"_65":3509,"_67":2746,"_69":3510,"_71":72,"_73":54,"_74":1537,"_76":3511,"_13":14},"0fa62435-0cd7-48f8-9525-b5993c4b281c","#185 - Exercícios e câncer de mama com Dra. 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Saúde mental de idosos na pandemia e o papel da atividade física","177-novo-artigo-saúde-mental-de-idosos-na-pandemia-e-o-papel-da-atividade-física","https://anchor.fm/s/f0b52ac/podcast/play/40060717/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-9%2F1b40c2c0-56a9-50a3-9e21-b46e32227a51.mp3",13694723,967,"2021-09-21T10:00:00Z",177,{"_48":3587,"_32":3588,"_34":3589,"_30":3590,"_63":64,"_65":3591,"_67":481,"_69":3592,"_71":72,"_73":54,"_74":1832,"_76":3593,"_13":14},"a69e5dd6-2c5e-4bb9-9cf7-63aaee4a7818","#176 - Novo artigo sobre Alzheimer e exercícios!","176-novo-artigo-sobre-alzheimer-e-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/40373300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-16%2F87b0bc7f-306a-06ff-1ddd-61e42ad319b7.mp3",8119565,"2021-09-16T12:13:56Z",176,{"_48":3595,"_32":3596,"_34":3597,"_30":3598,"_63":64,"_65":3599,"_67":263,"_69":3600,"_71":72,"_73":54,"_74":1832,"_76":3601,"_13":14},"435ff683-ab6a-44db-a589-099eb56bf92d","#175 - Precisamos de resfriamento após o treino?","175-precisamos-de-resfriamento-após-o-treino","https://anchor.fm/s/f0b52ac/podcast/play/40109728/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-10%2Ff92f56a2-0d48-2e1d-578d-22f47ae48534.mp3",8015528,"2021-09-14T10:00:00Z",175,{"_48":3603,"_32":3604,"_34":3605,"_30":3606,"_63":64,"_65":3607,"_67":2495,"_69":3608,"_71":72,"_73":54,"_74":1832,"_76":3609,"_13":14},"96892cff-6e7f-4584-8287-3bf434aa7b4c","#174 - Musculação sem peso gera resultado?","174-musculação-sem-peso-gera-resultado","https://anchor.fm/s/f0b52ac/podcast/play/40000074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-8%2F51645485-8c25-f160-7b6b-39cadd930af8.mp3",5557608,"2021-09-09T10:00:00Z",174,{"_48":3611,"_32":3612,"_34":3613,"_30":3614,"_63":64,"_65":3615,"_67":327,"_69":3616,"_71":72,"_73":54,"_74":1832,"_76":3617,"_13":14},"f83bf4a4-de50-465d-b102-18d6569bec13","#173 - Por que sabemos que atividade física é importante, mas não fazemos?","173-por-que-sabemos-que-atividade-física-é-importante-mas-não-fazemos","https://anchor.fm/s/f0b52ac/podcast/play/39558050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-30%2F454c6822-8f65-40e3-93e4-eb025a3a14b4.mp3",8044894,"2021-09-07T10:00:00Z",173,{"_48":3619,"_32":3620,"_34":3621,"_30":3622,"_63":64,"_65":3623,"_67":1015,"_69":3624,"_71":72,"_73":54,"_74":1832,"_76":3625,"_13":14},"91fba4ee-4e75-485e-9095-78e6d2f7a03a","#172 - Atividade física e comportamento sedentário de idosos durante a pandemia com Felipe Fank","172-atividade-física-e-comportamento-sedentário-de-idosos-durante-a-pandemia-com-felipe-fank","https://anchor.fm/s/f0b52ac/podcast/play/39267290/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-24%2F0e897578-de01-69ef-d8bf-b3dff743f164.mp3",7841620,"2021-09-02T10:00:00Z",172,{"_48":3627,"_32":3628,"_34":3629,"_30":3630,"_63":64,"_65":3631,"_67":362,"_69":3632,"_71":72,"_73":54,"_74":1832,"_76":3633,"_13":14},"6e84a36d-e2b5-4d04-81d1-89be7974dcd0","#171 - Especial - Dia do profissional de Educação Física","171-especial-dia-do-profissional-de-educação-física","https://anchor.fm/s/f0b52ac/podcast/play/39474328/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-28%2F40c2d8c5-b28d-7753-2799-f242dd3adb91.mp3",8611583,"2021-08-31T10:00:00Z",171,{"_48":3635,"_32":3636,"_34":3637,"_30":3638,"_63":64,"_65":3639,"_67":3640,"_69":3641,"_71":72,"_73":54,"_74":1537,"_76":1528,"_13":14},"bac1a105-42b9-42c8-880a-e8689d82a3a6","EFC Entrevista #8 - Atividade física e saúde com LAPLAF (UDESC) – Mulheres na ciência","efc-entrevista-8-atividade-física-e-saúde-com-laplaf-udesc-mulheres-na-ciência","https://anchor.fm/s/f0b52ac/podcast/play/39399478/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-26%2Ffe67777a-bffb-b624-8434-e02dcbbb3786.mp3",83365507,5403,"2021-08-27T10:00:00Z",{"_48":3643,"_32":3644,"_34":3645,"_30":3646,"_63":64,"_65":3647,"_67":1338,"_69":3648,"_71":72,"_73":54,"_74":1832,"_76":3649,"_13":14},"763f0caf-09f6-47e2-bd90-154f6ed2fc37","#170 - Especial - Atividade física para a população brasileira!","170-especial-atividade-física-para-a-população-brasileira","https://anchor.fm/s/f0b52ac/podcast/play/39088952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-20%2F4ea87dd4-368a-aa0c-d977-462c12fd8846.mp3",5783053,"2021-08-26T10:00:00Z",170,{"_48":3651,"_32":3652,"_34":3653,"_30":3654,"_63":64,"_65":3655,"_67":1632,"_69":3656,"_71":72,"_73":54,"_74":1832,"_76":3657,"_13":14},"ad48b60d-417c-49a0-9870-8bbce4470b0a","#169 - Volume de treino na musculação: inferiores x superiores?","169-volume-de-treino-na-musculação-inferiores-x-superiores","https://anchor.fm/s/f0b52ac/podcast/play/39024998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-19%2F790c4610-4325-7835-6996-94d237060d33.mp3",6359435,"2021-08-24T10:00:00Z",169,{"_48":3659,"_32":3660,"_34":3661,"_30":3662,"_63":64,"_65":3663,"_67":568,"_69":3664,"_71":72,"_73":54,"_74":1832,"_76":3665,"_13":14},"0b71d536-3cb7-47bc-8e3a-f7738befb2c1","#168 - Novo artigo sobre cerveja e exercícios!","168-novo-artigo-sobre-cerveja-e-exercícios","https://anchor.fm/s/f0b52ac/podcast/play/38969993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-18%2F7f125ce2-fbda-033b-6264-590e96be8b81.mp3",8021383,"2021-08-19T10:00:00Z",168,{"_48":3667,"_32":3668,"_34":3669,"_30":3670,"_63":64,"_65":3671,"_67":2265,"_69":3672,"_71":72,"_73":54,"_74":1832,"_76":3673,"_13":14},"a1fdb6f1-c6a7-4fe7-9dee-59f17555b27b","#167 - O parceiro influencia sua atividade física? O papel do apoio social fornecido pelo cônjuge","167-o-parceiro-influencia-sua-atividade-física-o-papel-do-apoio-social-fornecido-pelo-cônjuge","https://anchor.fm/s/f0b52ac/podcast/play/38830526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-15%2Ff5907c94-33b1-2242-df52-f00cf108074f.mp3",5582637,"2021-08-17T10:00:00Z",167,{"_48":3675,"_32":3676,"_34":3677,"_30":3678,"_63":64,"_65":3679,"_67":2764,"_69":3680,"_71":72,"_73":54,"_74":1832,"_76":3681,"_13":14},"2cd836c0-dd6f-4db4-bdeb-0284b3ffbd86","#166 - Musculação: “treino fofo” funciona?","166-musculação-treino-fofo-funciona","https://anchor.fm/s/f0b52ac/podcast/play/38404752/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-6%2F0721d489-1df1-afb4-039d-dd2818463671.mp3",4905062,"2021-08-12T10:00:00Z",166,{"_48":3683,"_32":3684,"_34":3685,"_30":3686,"_63":64,"_65":3687,"_67":1545,"_69":3688,"_71":72,"_73":54,"_74":1832,"_76":3689,"_13":14},"f97691e6-4bb1-47c0-a471-38eca4aef7e2","#165 - O que prevê desempenho esportivo? Especialização precoce ou prática variada?","165-o-que-prevê-desempenho-esportivo-especialização-precoce-ou-prática-variada","https://anchor.fm/s/f0b52ac/podcast/play/38393515/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-6%2F118969b4-70f7-e022-a4a7-14e12d6ee0ad.mp3",6681009,"2021-08-10T10:00:00Z",165,{"_48":3691,"_32":3692,"_34":3693,"_30":3694,"_63":64,"_65":3695,"_67":3696,"_69":3697,"_71":72,"_73":54,"_74":1832,"_76":3698,"_13":14},"779cde78-3735-44bc-8397-18e3439c7cef","#164 - Mobilidade com Isa Ferreira","164-mobilidade-com-isa-ferreira","https://anchor.fm/s/f0b52ac/podcast/play/37782109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-25%2Ffa3b9619-70a8-969e-9081-2c7aeda9e20e.mp3",7398168,556,"2021-08-05T10:00:00Z",164,{"_48":3700,"_32":3701,"_34":3702,"_30":3703,"_63":64,"_65":3704,"_67":2982,"_69":3705,"_71":72,"_73":54,"_74":1832,"_76":3706,"_13":14},"0ac5aaee-97a8-4811-aaba-6cc57811e9f7","#163 - Correr com o celular na mão piora a corrida?","163-correr-com-o-celular-na-mão-piora-a-corrida","https://anchor.fm/s/f0b52ac/podcast/play/38184088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-2%2Fd9ffbc53-bb6e-9f7b-5ea2-9d673c2cfffa.mp3",4596370,"2021-08-03T10:00:00Z",163,{"_48":3708,"_32":3709,"_34":3710,"_30":3711,"_63":342,"_65":3712,"_67":3713,"_69":3714,"_71":72,"_73":54,"_74":858,"_76":75,"_13":14},"6528e68b-afb4-4d8d-87c8-a2263c5237eb","EFC Entrevista #7 - Atividade física na adolescência com Profa. Andreia Pelegrini","efc-entrevista-7-atividade-física-na-adolescência-com-profa-andreia-pelegrini","https://anchor.fm/s/f0b52ac/podcast/play/37918859/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-27%2F208460170-44100-2-61e28c0ebdc08.m4a",59320704,3667,"2021-07-30T10:00:00Z",{"_48":3716,"_32":3717,"_34":3718,"_30":3719,"_63":64,"_65":3720,"_67":1017,"_69":3721,"_71":72,"_73":54,"_74":1832,"_76":3722,"_13":14},"153bf398-2494-4f2f-9ffb-f09bab17e5ec","#162 - As Olimpíadas contagiam e aumentam a atividade física da população?","162-as-olimpíadas-contagiam-e-aumentam-a-atividade-física-da-população","https://anchor.fm/s/f0b52ac/podcast/play/37972839/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-28%2Fd3d402f3-8e95-a6af-cf6c-5210987c957a.mp3",7366206,"2021-07-29T10:00:00Z",162,{"_48":3724,"_32":3725,"_34":3726,"_30":3727,"_63":64,"_65":3728,"_67":2495,"_69":3729,"_71":72,"_73":54,"_74":1832,"_76":3730,"_13":14},"b633f843-3502-40a9-86c8-77313a7f3f39","#161 - Jejum Intermitente com Alice Erwig","161-jejum-intermitente-com-alice-erwig","https://anchor.fm/s/f0b52ac/podcast/play/37771923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-24%2Fa8aa9ace-b216-07c3-873f-3f6532aaf810.mp3",5118598,"2021-07-27T10:00:00Z",161,{"_48":3732,"_32":3733,"_34":3734,"_30":3735,"_63":64,"_65":3736,"_67":1726,"_69":3737,"_71":72,"_73":54,"_74":1832,"_76":3738,"_13":14},"51d76271-8249-4b70-bc31-e38875a25e46","#160 - Vigorexia","160-vigorexia","https://anchor.fm/s/f0b52ac/podcast/play/37543825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-20%2F7290449c-3841-41bb-ddfc-b05975f1d128.mp3",6084039,"2021-07-22T10:00:00Z",160,{"_48":3740,"_32":3741,"_34":3742,"_30":3743,"_63":64,"_65":3744,"_67":3745,"_69":3746,"_71":72,"_73":54,"_74":1832,"_76":3747,"_13":14},"b66665a7-9a22-4a4a-a268-5922bc039d27","#159 - Pensando o exercício físico diferente!","159-pensando-o-exercício-físico-diferente","https://anchor.fm/s/f0b52ac/podcast/play/37454080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-18%2F26e245dc-4e94-b4b6-1ce0-537895006242.mp3",6874946,374,"2021-07-20T10:00:00Z",159,{"_48":3749,"_32":3750,"_34":3751,"_30":3752,"_63":64,"_65":3753,"_67":1867,"_69":3754,"_71":72,"_73":54,"_74":1832,"_76":3755,"_13":14},"7a62c601-d17a-4b48-8372-678610d701e9","#158 - Tensão constante na musculação dá mais resultado?","158-tensão-constante-na-musculação-dá-mais-resultado","https://anchor.fm/s/f0b52ac/podcast/play/37135227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-12%2F36139f0f-fd32-aa8e-c269-bbbc7b800857.mp3",5793119,"2021-07-15T10:00:00Z",158,{"_48":3757,"_32":3758,"_34":3759,"_30":3760,"_63":64,"_65":3761,"_67":3762,"_69":3763,"_71":72,"_73":54,"_74":1832,"_76":3764,"_13":14},"dff3b19d-5449-4b70-813a-3340022d6adb","#157 - Novo artigo! Efeitos da musculação na saúde mental","157-novo-artigo-efeitos-da-musculação-na-saúde-mental","https://anchor.fm/s/f0b52ac/podcast/play/36677193/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-4%2F6113f195-900a-ab8f-32cb-b991a4784b40.mp3",12701116,983,"2021-07-13T10:00:00Z",157,{"_48":3766,"_32":3767,"_34":3768,"_30":3769,"_63":64,"_65":3770,"_67":717,"_69":3771,"_71":72,"_73":54,"_74":1832,"_76":3772,"_13":14},"b05f7493-5e37-415e-bd91-48f1cd3c16b4","#156 - Depressão e os efeitos antidepressivos do exercício","156-depressão-e-os-efeitos-antidepressivos-do-exercício","https://anchor.fm/s/f0b52ac/podcast/play/36721369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-6-5%2Fe557cf54-c0ef-5929-13b9-756522689bb7.mp3",7750028,"2021-07-08T10:00:00Z",156,{"_48":3774,"_32":3775,"_34":3776,"_30":3777,"_63":64,"_65":3778,"_67":3779,"_69":3780,"_71":72,"_73":54,"_74":1832,"_76":3781,"_13":14},"41d15905-02c4-435a-bef2-5bfbb9ea0234","#155 - Falta de tempo pra treinar? Confira esse podcast!","155-falta-de-tempo-pra-treinar-confira-esse-podcast","https://anchor.fm/s/f0b52ac/podcast/play/36466229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-30%2F0b7f1e48-8d92-d84b-2482-18432a969fd1.mp3",8580718,494,"2021-07-06T10:00:00Z",155,{"_48":3783,"_32":3784,"_34":3785,"_30":3786,"_63":64,"_65":3787,"_67":2764,"_69":3788,"_71":72,"_73":54,"_74":1832,"_76":3789,"_13":14},"fa505008-f3b7-4f98-99a5-d211e138dcfe","#154 - Tirar uma soneca/cochilo durante o dia impacta no exercício?","154-tirar-uma-sonecacochilo-durante-o-dia-impacta-no-exercício","https://anchor.fm/s/f0b52ac/podcast/play/36379277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-29%2F17f6d6a8-38dc-09cd-7e1e-ea4bcf6dc63c.mp3",4963129,"2021-07-01T10:00:00Z",154,{"_48":3791,"_32":3792,"_34":3793,"_30":3794,"_63":64,"_65":3795,"_67":1267,"_69":3796,"_71":72,"_73":54,"_74":1832,"_76":3797,"_13":14},"1d515375-0491-46e0-b8d9-32fced1434eb","#153 - A ciência da Natação com Felipe Lisboa","153-a-ciência-da-natação-com-felipe-lisboa","https://anchor.fm/s/f0b52ac/podcast/play/36022359/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-5-23%2Ffd03b353-88cd-56a9-85cb-c227c37906bd.mp3",5853807,"2021-06-29T10:00:00Z",153,{"_48":3799,"_32":3800,"_34":3801,"_30":3802,"_63":64,"_65":3803,"_67":3804,"_69":3805,"_71":72,"_73":54,"_74":858,"_76":103,"_13":14},"e5c40c7c-b7ad-475e-b3ef-babbe90af5e3","EFC Entrevista #6 - Como otimizar seu treino com controle de carga com Renato Massaferi","efc-entrevista-6-como-otimizar-seu-treino-com-controle-de-carga-com-renato-massaferi","https://traffic.megaphone.fm/APO1475427915.mp3",33850514,2115,"2021-06-25T10:00:00Z",{"_48":3807,"_32":3808,"_34":3809,"_30":3810,"_63":64,"_65":3811,"_67":2129,"_69":3812,"_71":72,"_73":54,"_74":1832,"_76":3813,"_13":14},"7cb6ff7e-f273-4e62-ba1d-d369f18eb3d2","#152 - Tecnologias vestíveis ajudam na perda de peso?","152-tecnologias-vestíveis-ajudam-na-perda-de-peso","https://traffic.megaphone.fm/APO6393714050.mp3",5162213,"2021-06-24T10:00:00Z",152,{"_48":3815,"_32":3816,"_34":3817,"_30":3818,"_63":64,"_65":3819,"_67":3820,"_69":3821,"_71":72,"_73":54,"_74":858,"_76":1832,"_13":14},"db61d58d-5464-4ea0-8425-379e373daea5","Especial Educação Física #2 - Esporte de alto rendimento","especial-educação-física-2-esporte-de-alto-rendimento","https://anchor.fm/s/f0b52ac/podcast/play/34487217/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-4-29%2Fca6719d7-efe2-34ce-91c5-186951b823e2.mp3",110304461,8420,"2021-06-23T10:00:00Z",{"_48":3823,"_32":3824,"_34":3825,"_30":3826,"_63":64,"_65":3827,"_67":2915,"_69":3828,"_71":72,"_73":54,"_74":1832,"_76":3829,"_13":14},"0724a6ea-7404-4ecd-8622-46595c10315d","#151 - Redes sociais antes do treino prejudicam o desempenho?","151-redes-sociais-antes-do-treino-prejudicam-o-desempenho","https://traffic.megaphone.fm/APO7897139512.mp3",4085551,"2021-06-22T10:00:00Z",151,{"_48":3831,"_32":3832,"_34":3833,"_30":3834,"_63":64,"_65":3835,"_67":691,"_69":3836,"_71":72,"_73":54,"_74":1832,"_76":3837,"_13":14},"cac4dc79-94e4-42b9-ad9b-8655a27c97ad","#150 - Ciclismo","150-ciclismo","https://traffic.megaphone.fm/APO3227480989.mp3",6811480,"2021-06-17T10:00:00Z",150,{"_48":3839,"_32":3840,"_34":3841,"_30":3842,"_63":64,"_65":3843,"_67":1899,"_69":3844,"_71":72,"_73":54,"_74":1832,"_76":3845,"_13":14},"2a18145c-e285-4198-adb9-44b5df428c37","#149 - Musculação: movimentos rápidos ou lentos?","149-musculação-movimentos-rápidos-ou-lentos","https://traffic.megaphone.fm/APO8098848207.mp3",5433887,"2021-06-15T10:00:00Z",149,{"_48":3847,"_32":3848,"_34":3849,"_30":3850,"_63":64,"_65":3851,"_67":1632,"_69":3852,"_71":72,"_73":54,"_74":1832,"_76":3853,"_13":14},"40974476-d813-4c75-b43f-07b8b60e9a20","#148 - Efeitos da atividade física no risco de infecção, imunidade e vacinação","148-efeitos-da-atividade-física-no-risco-de-infecção-imunidade-e-vacinação","https://traffic.megaphone.fm/APO2427048959.mp3",5728130,"2021-06-10T10:00:00Z",148,{"_48":3855,"_32":3856,"_34":3857,"_30":3858,"_63":64,"_65":3859,"_67":2249,"_69":3860,"_71":72,"_73":54,"_74":1832,"_76":3861,"_13":14},"a63fe7a5-838f-4c7d-8691-231419cc77b1","#147 - Suplementos: indústria x ciência","147-suplementos-indústria-x-ciência","https://traffic.megaphone.fm/APO1714503046.mp3",4984163,"2021-06-08T10:00:00Z",147,{"_48":3863,"_32":3864,"_34":3865,"_30":3866,"_63":64,"_65":3867,"_67":1365,"_69":3868,"_71":72,"_73":54,"_74":1832,"_76":3869,"_13":14},"3de007d1-9069-4855-a509-a58a8d05095d","#146 - Mitos da corrida com Ft. Diogo Gomes","146-mitos-da-corrida-com-ft-diogo-gomes","https://traffic.megaphone.fm/APO7838006545.mp3",6022373,"2021-06-03T10:00:00Z",146,{"_48":3871,"_32":3872,"_34":3873,"_30":3874,"_63":64,"_65":3875,"_67":185,"_69":3876,"_71":72,"_73":54,"_74":1832,"_76":3877,"_13":14},"b0586a3e-0300-4f17-87ea-f3dd64885280","#145 - Exercícios e saúde mental: o papel dos neurotransmissores","145-exercícios-e-saúde-mental-o-papel-dos-neurotransmissores","https://traffic.megaphone.fm/APO4215821814.mp3",7551268,"2021-06-01T10:00:00Z",145,{"_48":3879,"_32":3880,"_34":3881,"_30":3882,"_63":64,"_65":3883,"_67":3884,"_69":3885,"_71":72,"_73":54,"_74":858,"_76":122,"_13":14},"e5853245-1d4a-4e38-aee3-5d22a19b956c","EFC Entrevista #5 – Treinamento Funcional com Jader Beck","efc-entrevista-5-treinamento-funcional-com-jader-beck","https://traffic.megaphone.fm/APO7445635642.mp3",49580408,3098,"2021-05-28T09:00:00Z",{"_48":3887,"_32":3888,"_34":3889,"_30":3890,"_63":64,"_65":3891,"_67":2924,"_69":3892,"_71":72,"_73":54,"_74":1832,"_76":3893,"_13":14},"d06c1a63-1346-4b24-a348-6f774945da7f","#144 - Gelo depois do treino prejudica a hipertrofia? E a força?","144-gelo-depois-do-treino-prejudica-a-hipertrofia-e-a-força","https://traffic.megaphone.fm/APO8204571914.mp3",4070086,"2021-05-27T10:00:00Z",144,{"_48":3895,"_32":3896,"_34":3897,"_30":3898,"_63":64,"_65":3899,"_67":463,"_69":3900,"_71":72,"_73":54,"_74":1832,"_76":3901,"_13":14},"b85795bf-34c9-4390-a263-1aa158871e1c","#143 - A fria verdade: o papel da crioterapia no tratamento de lesões e recuperação do exercício","143-a-fria-verdade-o-papel-da-crioterapia-no-tratamento-de-lesões-e-recuperação-do-exercício","https://traffic.megaphone.fm/APO1894982787.mp3",7115755,"2021-05-25T10:00:00Z",143,{"_48":3903,"_32":3904,"_34":3905,"_30":3906,"_63":64,"_65":3907,"_67":1217,"_69":3908,"_71":72,"_73":54,"_74":1832,"_76":3909,"_13":14},"ded8f5fb-4a8e-46ed-bf90-7f955c08f571","#142 - Treino de pliometria gera hipertrofia?","142-treino-de-pliometria-gera-hipertrofia","https://traffic.megaphone.fm/APO8147335555.mp3",6202932,"2021-05-20T10:00:00Z",142,{"_48":3911,"_32":3912,"_34":3913,"_30":3914,"_63":64,"_65":3915,"_67":1466,"_69":3916,"_71":72,"_73":54,"_74":1832,"_76":3917,"_13":14},"c265d367-5dac-4ee7-9ce1-c7d8db8ae5e0","#141 - O mito do “arrume sua postura”","141-o-mito-do-arrume-sua-postura","https://traffic.megaphone.fm/APO2454046361.mp3",5890298,"2021-05-18T10:00:00Z",141,{"_48":3919,"_32":3920,"_34":3921,"_30":3922,"_63":64,"_65":3923,"_67":1017,"_69":3924,"_71":72,"_73":54,"_74":1832,"_76":3925,"_13":14},"e8db5aae-4f74-4168-ac42-fe04cc9dec51","#140 - Musculação melhora a flexibilidade tanto quanto alongamento?","140-musculação-melhora-a-flexibilidade-tanto-quanto-alongamento","https://traffic.megaphone.fm/APO9224325274.mp3",6431973,"2021-05-13T10:00:00Z",140,{"_48":3927,"_32":3928,"_34":3929,"_30":3930,"_63":64,"_65":3931,"_67":3932,"_69":3933,"_71":72,"_73":54,"_74":858,"_76":858,"_13":14},"255a8ab6-eca0-4b30-9359-944ef5359d5f","Especial Educação Física #1 - Educação Física no mundo!","especial-educação-física-1-educação-física-no-mundo","https://traffic.megaphone.fm/APO5370278476.mp3",103309479,6456,"2021-05-12T09:00:00Z",{"_48":3935,"_32":3936,"_34":3937,"_30":3938,"_63":64,"_65":3939,"_67":654,"_69":3940,"_71":72,"_73":54,"_74":1832,"_76":3941,"_13":14},"100dfb1f-e1a6-4236-89b1-9a5c1f234770","#139 - Exercício pós-cirurgia bariátrica","139-exercício-pós-cirurgia-bariátrica","https://traffic.megaphone.fm/APO4172070716.mp3",6189557,"2021-05-11T10:00:00Z",139,{"_48":3943,"_32":3944,"_34":3945,"_30":3946,"_63":64,"_65":3947,"_67":1113,"_69":3948,"_71":72,"_73":54,"_74":1832,"_76":3949,"_13":14},"e1dc418e-b4bc-4870-a49c-8175d30064f7","#138 - Nova evidência sobre os impactos da máscara durante o exercício","138-nova-evidência-sobre-os-impactos-da-máscara-durante-o-exercício","https://traffic.megaphone.fm/APO5034580612.mp3",5740251,"2021-05-06T10:00:00Z",138,{"_48":3951,"_32":3952,"_34":3953,"_30":3954,"_63":64,"_65":3955,"_67":1329,"_69":3956,"_71":72,"_73":54,"_74":1832,"_76":3957,"_13":14},"acd18ec3-c3f8-47e5-9c56-9d8bf485c42b","#137 - Nova evidência sobre atividade física e COVID-19","137-nova-evidência-sobre-atividade-física-e-covid-19","https://traffic.megaphone.fm/APO7868565348.mp3",5499924,"2021-05-04T10:00:00Z",137,{"_48":3959,"_32":3960,"_34":3961,"_30":3962,"_63":64,"_65":3963,"_67":3964,"_69":3965,"_71":72,"_73":54,"_74":858,"_76":1044,"_13":14},"7fdc0fcb-c1ed-4def-9a29-0f53f6c65703","EFC Entrevista #4 - Humor e Exercício com Ricardo Brandt","efc-entrevista-4-humor-e-exercício-com-ricardo-brandt","https://traffic.megaphone.fm/APO1702842566.mp3",57929560,3656,"2021-04-30T09:00:00Z",{"_48":3967,"_32":3968,"_34":3969,"_30":3970,"_63":64,"_65":3971,"_67":3972,"_69":3973,"_71":72,"_73":54,"_74":1832,"_76":3974,"_13":14},"a33d5107-2569-4913-a6b0-19de7b543e4b","#136 - FATO ou MITO: Precisamos andar 10 mil passos por dia?","136-fato-ou-mito-precisamos-andar-10-mil-passos-por-dia","https://traffic.megaphone.fm/APO8631718563.mp3",4123585,293,"2021-04-29T10:00:00Z",136,{"_48":3976,"_32":3977,"_34":3978,"_30":3979,"_63":64,"_65":3980,"_67":1072,"_69":3981,"_71":72,"_73":54,"_74":1832,"_76":3982,"_13":14},"31e7815d-782a-49c8-9025-a212b0194bd9","#135 - Procrastinação do exercício físico","135-procrastinação-do-exercício-físico","https://traffic.megaphone.fm/APO5196328846.mp3",5783719,"2021-04-27T10:00:00Z",135,{"_48":3984,"_32":3985,"_34":3986,"_30":3987,"_63":64,"_65":3988,"_67":3989,"_69":3990,"_71":72,"_73":54,"_74":1832,"_76":3991,"_13":14},"6bcf0bd1-7d25-4f8e-9788-0a69c9421276","#134 - Aeróbio em jejum: Fatos e mitos","134-aeróbio-em-jejum-fatos-e-mitos","https://traffic.megaphone.fm/APO3794800260.mp3",6291121,429,"2021-04-22T10:00:00Z",134,{"_48":3993,"_32":3994,"_34":3995,"_30":3996,"_63":64,"_65":3997,"_67":3998,"_69":3999,"_71":72,"_73":54,"_74":1832,"_76":4000,"_13":14},"b1fc70ba-dc10-469f-a8e5-7bf7bb602aaf","#133 - Exercício na natureza: green and blue exercise!","133-exercício-na-natureza-green-and-blue-exercise","https://traffic.megaphone.fm/APO8203177348.mp3",7249502,488,"2021-04-20T10:00:00Z",133,{"_48":4002,"_32":4003,"_34":4004,"_30":4005,"_63":64,"_65":4006,"_67":1096,"_69":4007,"_71":72,"_73":54,"_74":1832,"_76":4008,"_13":14},"61245995-fac8-4c6d-93f0-00f32743f548","#132 - Aquecimento é realmente necessário?","132-aquecimento-é-realmente-necessário","https://traffic.megaphone.fm/APO5030823526.mp3",5753626,"2021-04-15T10:00:00Z",132,{"_48":4010,"_32":4011,"_34":4012,"_30":4013,"_63":64,"_65":4014,"_67":2146,"_69":4015,"_71":72,"_73":54,"_74":1832,"_76":4016,"_13":14},"9b79e6b9-3bb7-4bc9-ad60-fe6ff30037db","#131 - Adianta tomar relaxante muscular após o treino?","131-adianta-tomar-relaxante-muscular-após-o-treino","https://traffic.megaphone.fm/APO9753656368.mp3",4577071,"2021-04-13T10:00:00Z",131,{"_48":4018,"_32":4019,"_34":4020,"_30":4021,"_63":64,"_65":4022,"_67":3989,"_69":4023,"_71":72,"_73":54,"_74":1832,"_76":4024,"_13":14},"c36a6734-17f8-46c2-a9fa-fc437d9997f4","#130 - O barato do corredor: novas explicações?","130-o-barato-do-corredor-novas-explicações","https://traffic.megaphone.fm/APO2534762989.mp3",6302406,"2021-04-08T10:00:00Z",130,{"_48":4026,"_32":4027,"_34":4028,"_30":4029,"_63":64,"_65":4030,"_67":380,"_69":4031,"_71":72,"_73":54,"_74":1832,"_76":4032,"_13":14},"6caa33fa-a4e2-43c0-99b7-05454f131941","#129 - Novo estudo sobre lesões no CrossFit!","129-novo-estudo-sobre-lesões-no-crossfit","https://traffic.megaphone.fm/APO3924577749.mp3",9594671,"2021-04-06T10:00:00Z",129,{"_48":4034,"_32":4035,"_34":4036,"_30":4037,"_63":64,"_65":4038,"_67":2401,"_69":4039,"_71":72,"_73":54,"_74":1832,"_76":4040,"_13":14},"c7d62c7e-32f5-4df0-9b0e-10a645afe8c1","#128 - Pump pós-treino indica hipertrofia?","128-pump-pós-treino-indica-hipertrofia","https://traffic.megaphone.fm/APO8988248076.mp3",4213446,"2021-04-01T10:00:00Z",128,{"_48":4042,"_32":4043,"_34":4044,"_30":4045,"_63":64,"_65":4046,"_67":254,"_69":4047,"_71":72,"_73":54,"_74":1832,"_76":4048,"_13":14},"a644f266-5ae6-40b9-9d9d-c8c6f9f70ada","#127 - A ciência da dança!","127-a-ciência-da-dança","https://traffic.megaphone.fm/APO8171220143.mp3",6931435,"2021-03-30T10:00:00Z",127,{"_48":4050,"_32":4051,"_34":4052,"_30":4053,"_63":64,"_65":4054,"_67":4055,"_69":4056,"_71":72,"_73":54,"_74":1537,"_76":1537,"_13":14},"bbbd27e9-564f-407d-a2b6-762f6f9df980","EFC Entrevista #3 - CrossFit com Ramires Tibana","efc-entrevista-3-crossfit-com-ramires-tibana","https://traffic.megaphone.fm/APO7662621951.mp3",46625436,2950,"2021-03-26T10:00:00Z",{"_48":4058,"_32":4059,"_34":4060,"_30":4061,"_63":64,"_65":4062,"_67":2207,"_69":4063,"_71":72,"_73":54,"_74":1832,"_76":4064,"_13":14},"89e0c23e-5c1f-49dc-ab1f-6d77bd0c74f1","#126 - Cãibras: fatos e mitos","126-cãibras-fatos-e-mitos","https://traffic.megaphone.fm/APO8753311665.mp3",4465893,"2021-03-25T10:00:00Z",126,{"_48":4066,"_32":4067,"_34":4068,"_30":4069,"_63":64,"_65":4070,"_67":822,"_69":4071,"_71":72,"_73":54,"_74":1832,"_76":4072,"_13":14},"ac5b7d50-ebea-4766-b8fd-37fa52ba21b2","#125 - Novo estudo sobre inatividade física e comportamento sedentário e doenças crônicas","125-novo-estudo-sobre-inatividade-física-e-comportamento-sedentário-e-doenças-crônicas","https://traffic.megaphone.fm/APO5035955872.mp3",11298272,"2021-03-23T10:00:00Z",125,{"_48":4074,"_32":4075,"_34":4076,"_30":4077,"_63":64,"_65":4078,"_67":2534,"_69":4079,"_71":72,"_73":54,"_74":1832,"_76":4080,"_13":14},"e82e3c77-0640-4230-b63e-37f3021d5f3c","#124 - Qual a dose mínima de exercício para manter força e resistência?","124-qual-a-dose-mínima-de-exercício-para-manter-força-e-resistência","https://traffic.megaphone.fm/APO5285114076.mp3",4034560,"2021-03-18T10:00:00Z",124,{"_48":4082,"_32":4083,"_34":4084,"_30":4085,"_63":64,"_65":4086,"_67":1632,"_69":4087,"_71":72,"_73":54,"_74":1832,"_76":4088,"_13":14},"57207363-fa9c-48f6-8c66-81cd0ea1d51f","#123 - Parei de treinar, em quanto tempo posso perder o que ganhei?","123-parei-de-treinar-em-quanto-tempo-posso-perder-o-que-ganhei","https://traffic.megaphone.fm/APO2748513377.mp3",5726458,"2021-03-16T10:00:00Z",123,{"_48":4090,"_32":4091,"_34":4092,"_30":4093,"_63":64,"_65":4094,"_67":4095,"_69":4096,"_71":72,"_73":54,"_74":1537,"_76":122,"_13":14},"977da94b-f6e8-4cb5-819c-ee57be83c252","Aula 4 - Curso Exercício Físico e Ciência em podcast","aula-4-curso-exercício-físico-e-ciência-em-podcast","https://traffic.megaphone.fm/APO5146928530.mp3",107897417,6743,"2021-03-12T09:00:00Z",{"_48":4098,"_32":4099,"_34":4100,"_30":4101,"_63":64,"_65":4102,"_67":4103,"_69":4104,"_71":72,"_73":54,"_74":1537,"_76":1044,"_13":14},"d46ef663-9425-4197-97ba-8057d8dbdfff","Aula 3 - Curso Exercício Físico e Ciência em podcast","aula-3-curso-exercício-físico-e-ciência-em-podcast","https://traffic.megaphone.fm/APO1187990716.mp3",61961613,3872,"2021-03-11T09:00:00Z",{"_48":4106,"_32":4107,"_34":4108,"_30":4109,"_63":64,"_65":4110,"_67":4111,"_69":4112,"_71":72,"_73":54,"_74":1537,"_76":1537,"_13":14},"c45e2b14-396b-4365-a6c2-6ba15fdd20d5","Aula 2 - Curso Exercício Físico e Ciência em podcast","aula-2-curso-exercício-físico-e-ciência-em-podcast","https://traffic.megaphone.fm/APO8557374865.mp3",39021923,2438,"2021-03-10T10:00:00Z",{"_48":4114,"_32":4115,"_34":4116,"_30":4117,"_63":64,"_65":4118,"_67":4119,"_69":4120,"_71":72,"_73":54,"_74":1537,"_76":1832,"_13":14},"2ef35640-ef34-4066-bd58-8fe622f94da1","Aula 1/Parte 2 - Curso Exercício Físico e Ciência em podcast","aula-1parte-2-curso-exercício-físico-e-ciência-em-podcast","https://traffic.megaphone.fm/APO5432591073.mp3",39169880,2448,"2021-03-09T09:00:00Z",{"_48":4122,"_32":4123,"_34":4124,"_30":4125,"_63":64,"_65":4126,"_67":4127,"_69":4128,"_71":72,"_73":54,"_74":1537,"_76":858,"_13":14},"0d869ea7-9dd3-41f9-b81f-e3a7882fcf1d","Aula 1/Parte 1 - Curso Exercício Físico e Ciência em podcast","aula-1parte-1-curso-exercício-físico-e-ciência-em-podcast","https://traffic.megaphone.fm/APO3064674011.mp3",54128640,3383,"2021-03-08T09:00:00Z",{"_48":4130,"_32":4131,"_34":4132,"_30":4133,"_63":64,"_65":4134,"_67":3142,"_69":4135,"_71":72,"_73":54,"_74":1537,"_76":858,"_13":14},"4497f63a-dc99-4222-86d6-ee3df83c3486","Apresentação do CURSO EAD ONLINE GRATUITO EM PODCAST – EXERCÍCIO FÍSICO E CIÊNCIA","apresentação-do-curso-ead-online-gratuito-em-podcast-exercício-físico-e-ciência","https://traffic.megaphone.fm/APO1636261636.mp3",8444029,"2021-03-07T22:00:00Z",{"_48":4137,"_32":4138,"_34":4139,"_30":4140,"_63":64,"_65":4141,"_67":2790,"_69":4142,"_71":72,"_73":54,"_74":1832,"_76":4143,"_13":14},"a61e9d73-8d1a-474d-a309-5cce58d97f2f","#122 - Sexo antes dos exercícios atrapalha o desempenho esportivo?","122-sexo-antes-dos-exercícios-atrapalha-o-desempenho-esportivo","https://traffic.megaphone.fm/APO9310485408.mp3",4297038,"2021-03-04T10:00:00Z",122,{"_48":4145,"_32":4146,"_34":4147,"_30":4148,"_63":64,"_65":4149,"_67":1867,"_69":4150,"_71":72,"_73":54,"_74":1832,"_76":4151,"_13":14},"81a4e96a-8aa7-496b-ab6c-058339215a5e","#121 - Atleta não é sinônimo de saúde?","121-atleta-não-é-sinônimo-de-saúde","https://traffic.megaphone.fm/APO1734378977.mp3",5458129,"2021-03-02T10:00:00Z",121,{"_48":4153,"_32":4154,"_34":4155,"_30":4156,"_63":64,"_65":4157,"_67":4158,"_69":4159,"_71":72,"_73":54,"_74":858,"_76":1832,"_13":14},"699b8880-0977-4d19-b0c0-08140223c72b","EFC Entrevista #2 – Tendências Fitness com Léo Werner","efc-entrevista-2-tendências-fitness-com-léo-werner","https://traffic.megaphone.fm/APO5148137989.mp3",37363879,2335,"2021-02-26T10:00:00Z",{"_48":4161,"_32":4162,"_34":4163,"_30":4164,"_63":64,"_65":4165,"_67":700,"_69":4166,"_71":72,"_73":54,"_74":1832,"_76":4167,"_13":14},"2669967d-b01d-49ed-9735-270ee4102376","#120 - Atividade física e comportamento sedentário durante a pandemia: Evidências","120-atividade-física-e-comportamento-sedentário-durante-a-pandemia-evidências","https://traffic.megaphone.fm/APO4475415947.mp3",6790164,"2021-02-25T10:00:00Z",120,{"_48":4169,"_32":4170,"_34":4171,"_30":4172,"_63":64,"_65":4173,"_67":2094,"_69":4174,"_71":72,"_73":54,"_74":1832,"_76":4175,"_13":14},"01f70271-e3a8-491b-ae5f-028671defe48","#119 - Creatina: evidências da suplementação","119-creatina-evidências-da-suplementação","https://traffic.megaphone.fm/APO3431808167.mp3",5206517,"2021-02-23T10:00:00Z",119,{"_48":4177,"_32":4178,"_34":4179,"_30":4180,"_63":64,"_65":4181,"_67":113,"_69":4182,"_71":72,"_73":54,"_74":1832,"_76":4183,"_13":14},"bb9ba768-5782-4439-a465-f8a71ffb46cf","#118 - FATO ou MITO: Ficar muito tempo sentado é o “novo fumar”?","118-fato-ou-mito-ficar-muito-tempo-sentado-é-o-novo-fumar","https://traffic.megaphone.fm/APO6867485043.mp3",7676238,"2021-02-18T10:00:00Z",118,{"_48":4185,"_32":4186,"_34":4187,"_30":4188,"_63":64,"_65":4189,"_67":3745,"_69":4190,"_71":72,"_73":54,"_74":1832,"_76":4191,"_13":14},"426fd792-70b3-4b07-8451-f76d18c53fa5","#117 - A ciência do beach tennis: o esporte do momento!","117-a-ciência-do-beach-tennis-o-esporte-do-momento","https://traffic.megaphone.fm/APO6056332007.mp3",5985593,"2021-02-16T10:00:00Z",117,{"_48":4193,"_32":4194,"_34":4195,"_30":4196,"_63":64,"_65":4197,"_67":1823,"_69":4198,"_71":72,"_73":54,"_74":1832,"_76":4199,"_13":14},"759f1290-5bb1-44d0-bd71-b13fb46028bf","#116 - Dieta vegana e exercícios! Com Alice Erwig","116-dieta-vegana-e-exercícios-com-alice-erwig","https://traffic.megaphone.fm/APO9243814379.mp3",5515389,"2021-02-11T10:00:00Z",116,{"_48":4201,"_32":4202,"_34":4203,"_30":4204,"_63":64,"_65":4205,"_67":3144,"_69":4206,"_71":72,"_73":54,"_74":1832,"_76":4207,"_13":14},"6ed80873-1f96-4913-8c0b-8dd3530d810e","#115 - Treinar apenas um lado do corpo traz benefícios para o outro lado?","115-treinar-apenas-um-lado-do-corpo-traz-benefícios-para-o-outro-lado","https://traffic.megaphone.fm/APO8939079759.mp3",3656306,"2021-02-09T04:00:00Z",115,{"_48":4209,"_32":4210,"_34":4211,"_30":4212,"_63":342,"_65":4213,"_67":1320,"_69":4214,"_71":4215,"_73":54,"_13":14},"dd4c5f52-f259-48e7-8c86-6f91efe49679","Exercício Físico e Ciência (Trailer)","exercício-físico-e-ciência-trailer","https://anchor.fm/s/f0b52ac/podcast/play/26263942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-1-5%2F152331317-44100-2-0e06af8d31848.m4a",802875,"2021-02-05T16:34:39Z","trailer",{"_48":4217,"_32":4218,"_34":4219,"_30":4220,"_63":64,"_65":4221,"_67":2865,"_69":4222,"_71":72,"_73":54,"_74":1832,"_76":4223,"_13":14},"0bef80e7-d668-424b-84ed-04bfea65de32","#114 - Sexo é considerado exercício e pode ajudar a emagrecer?","114-sexo-é-considerado-exercício-e-pode-ajudar-a-emagrecer","https://traffic.megaphone.fm/APO7989925266.mp3",4177084,"2021-02-04T04:00:00Z",114,{"_48":4225,"_32":4226,"_34":4227,"_30":4228,"_63":64,"_65":4229,"_67":3152,"_69":4230,"_71":72,"_73":54,"_74":1832,"_76":4231,"_13":14},"50814e19-1605-4958-9c61-dec8c09ac99b","#113 - FATO ou MITO: É preciso levar o treino até a falha?","113-fato-ou-mito-é-preciso-levar-o-treino-até-a-falha","https://traffic.megaphone.fm/APO4932968208.mp3",3645857,"2021-02-02T04:00:00Z",113,{"_48":4233,"_32":4234,"_34":4235,"_30":4236,"_63":64,"_65":4237,"_67":4238,"_69":4239,"_71":72,"_73":54,"_74":858,"_76":858,"_13":14},"62eb5ab8-5312-4ed0-a023-120223c1d191","EFC Entrevista #1 – Musculação com Moacir Pereira Júnior","efc-entrevista-1-musculação-com-moacir-pereira-júnior","https://traffic.megaphone.fm/APO9258489072.mp3",60169822,3760,"2021-01-29T10:00:00Z",{"_48":4241,"_32":4242,"_34":4243,"_30":4244,"_63":64,"_65":4245,"_67":1632,"_69":4246,"_71":72,"_73":54,"_74":1832,"_76":4247,"_13":14},"e8e67e3b-92eb-440f-a1e4-37afd5d93445","#112 - Aplicativos de celular podem aumentar atividades físicas?","112-aplicativos-de-celular-podem-aumentar-atividades-físicas","https://traffic.megaphone.fm/APO6524670238.mp3",5718099,"2021-01-28T10:00:00Z",112,{"_48":4249,"_32":4250,"_34":4251,"_30":4252,"_63":64,"_65":4253,"_67":2155,"_69":4254,"_71":72,"_73":54,"_74":1832,"_76":4255,"_13":14},"846fb512-2fcd-43c2-b7cf-fe581d44e13c","#111 - Transgênero no esporte: vantagens ou desvantagens?","111-transgênero-no-esporte-vantagens-ou-desvantagens","https://traffic.megaphone.fm/APO7399733555.mp3",5130866,"2021-01-26T10:00:00Z",111,{"_48":4257,"_32":4258,"_34":4259,"_30":4260,"_63":64,"_65":4261,"_67":2982,"_69":4262,"_71":72,"_73":54,"_74":1832,"_76":4263,"_13":14},"abeda887-6bcd-4448-8b13-189a2b6f419e","#110 - Melhor obeso ativo ou peso adequado mas inativo?","110-melhor-obeso-ativo-ou-peso-adequado-mas-inativo","https://traffic.megaphone.fm/APO2949442298.mp3",3967686,"2021-01-21T10:00:00Z",110,{"_48":4265,"_32":4266,"_34":4267,"_30":4268,"_63":64,"_65":4269,"_67":3035,"_69":4270,"_71":72,"_73":54,"_74":1832,"_76":4271,"_13":14},"6270280d-404b-49ca-8e26-61e20ae0ce54","#109 - FATO ou MITO: Alongar reduz a dor causada pelo exercício nos dias seguintes?","109-fato-ou-mito-alongar-reduz-a-dor-causada-pelo-exercício-nos-dias-seguintes","https://traffic.megaphone.fm/APO9450180429.mp3",3856509,"2021-01-19T10:00:00Z",109,{"_48":4273,"_32":4274,"_34":4275,"_30":4276,"_63":64,"_65":4277,"_67":902,"_69":4278,"_71":72,"_73":54,"_74":1832,"_76":4279,"_13":14},"4643a736-a5fd-4e94-9c21-b12b9a252e21","#108 - Excesso de atividade física traz prejuízos à saúde?","108-excesso-de-atividade-física-traz-prejuízos-à-saúde","https://traffic.megaphone.fm/APO3594288738.mp3",6548166,"2021-01-14T10:00:00Z",108,{"_48":4281,"_32":4282,"_34":4283,"_30":4284,"_63":64,"_65":4285,"_67":2874,"_69":4286,"_71":72,"_73":54,"_74":1832,"_76":4287,"_13":14},"07cc010e-ce4c-428b-b2ae-f749fc7f6abf","#107 - FATO ou MITO: Homens e mulheres hipertrofiam da mesma forma?","107-fato-ou-mito-homens-e-mulheres-hipertrofiam-da-mesma-forma","https://traffic.megaphone.fm/APO1265364793.mp3",4169560,"2021-01-12T10:00:00Z",107,{"_48":4289,"_32":4290,"_34":4291,"_30":4292,"_63":64,"_65":4293,"_67":1875,"_69":4294,"_71":72,"_73":54,"_74":1832,"_76":4295,"_13":14},"867062a1-5ea2-4fce-9d09-26ed312b7273","#106 - Máquinas ou pesos livres na musculação?","106-máquinas-ou-pesos-livres-na-musculação","https://traffic.megaphone.fm/APO9892451426.mp3",5448933,"2021-01-07T10:00:00Z",106,{"_48":4297,"_32":4298,"_34":4299,"_30":4300,"_63":64,"_65":4301,"_67":463,"_69":4302,"_71":72,"_73":54,"_74":1832,"_76":4303,"_13":14},"6d3987d4-3b21-4e5e-b16c-62e1ac91034b","#105 - O poder de uma novidade nos exercícios físicos","105-o-poder-de-uma-novidade-nos-exercícios-físicos","https://traffic.megaphone.fm/APO3003434102.mp3",7109485,"2021-01-05T10:00:00Z",105,{"_48":4305,"_32":4306,"_34":4307,"_30":4308,"_63":64,"_65":4309,"_67":849,"_69":4310,"_71":72,"_73":54,"_74":1832,"_76":4311,"_13":14},"038d81fe-bb2e-451b-9bd5-e262a88f1c20","#104 - Coaching para emagrecimento: marketing ou evidência?","104-coaching-para-emagrecimento-marketing-ou-evidência","https://traffic.megaphone.fm/APO4315102071.mp3",6617965,"2020-12-31T10:00:00Z",104,{"_48":4313,"_32":4314,"_34":4315,"_30":4316,"_63":64,"_65":4317,"_67":4318,"_69":4319,"_71":72,"_73":54,"_74":1832,"_76":4320,"_13":14},"8d0df7b7-bbae-4a1f-b6b5-33159d55f55e","#103 - Tendências fitness para 2021","103-tendências-fitness-para-2021","https://traffic.megaphone.fm/APO5544855715.mp3",8836075,552,"2020-12-29T13:51:52Z",103,{"_48":4322,"_32":4323,"_34":4324,"_30":4325,"_63":64,"_65":4326,"_67":2401,"_69":4327,"_71":72,"_73":54,"_74":1832,"_76":4328,"_13":14},"1e91027e-e26a-4e4f-9de1-f201496a9958","#102 - Alongamento induz maior hipertrofia muscular?","102-alongamento-induz-maior-hipertrofia-muscular","https://traffic.megaphone.fm/APO7763664563.mp3",4786468,"2020-12-24T10:00:00Z",102,{"_48":4330,"_32":4331,"_34":4332,"_30":4333,"_63":64,"_65":4334,"_67":3060,"_69":4335,"_71":72,"_73":54,"_74":1832,"_76":4336,"_13":14},"957bf67b-6340-4d72-828a-31b8b20a383b","#101 - Qual o melhor tênis para correr?","101-qual-o-melhor-tênis-para-correr","https://traffic.megaphone.fm/APO8145673395.mp3",3823908,"2020-12-22T10:00:00Z",101,{"_48":4338,"_32":4339,"_34":4340,"_30":4341,"_63":64,"_65":4342,"_67":4318,"_69":4343,"_71":72,"_73":54,"_74":1832,"_76":4344,"_13":14},"b69ebc11-8b09-491d-b5ca-d52414bae27a","#100 - Novas recomendações de atividade física! Especial Exercício Físico e Ciência","100-novas-recomendações-de-atividade-física-especial-exercício-físico-e-ciência","https://anchor.fm/s/f0b52ac/podcast/play/23957442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2020-11-14%2F8203c658-a9ef-724e-07d4-31f7ff1a7756.mp3",10590401,"2020-12-17T10:00:00Z",100,{"_48":4346,"_32":4347,"_34":4348,"_30":4349,"_63":64,"_65":4350,"_67":954,"_69":4351,"_71":72,"_73":54,"_74":1832,"_76":4352,"_13":14},"bf880363-3e9f-4426-9822-4adaf314a731","#99 - Alto número de repetições em um músculo faz perder gordura localizada?","99-alto-número-de-repetições-em-um-músculo-faz-perder-gordura-localizada","https://traffic.megaphone.fm/APO5899398374.mp3",6495921,"2020-12-15T10:00:00Z",99,{"_48":4354,"_32":4355,"_34":4356,"_30":4357,"_63":64,"_65":4358,"_67":2865,"_69":4359,"_71":72,"_73":54,"_74":1832,"_76":4360,"_13":14},"ed182d5e-1fa8-42f0-b9ac-470a3fafc089","#98 - Dermatoglifia para detecção de potencialidades esportivas","98-dermatoglifia-para-detecção-de-potencialidades-esportivas","https://traffic.megaphone.fm/APO6570110515.mp3",4183353,"2020-12-10T10:00:00Z",98,{"_48":4362,"_32":4363,"_34":4364,"_30":4365,"_63":64,"_65":4366,"_67":2265,"_69":4367,"_71":72,"_73":54,"_74":1832,"_76":4368,"_13":14},"493c0255-4861-4151-a807-e144d482a415","#97 - O exercício pode aumentar sua resposta à vacina!","97-o-exercício-pode-aumentar-sua-resposta-à-vacina","https://traffic.megaphone.fm/APO1153331196.mp3",4961593,"2020-12-08T10:00:00Z",97,{"_48":4370,"_32":4371,"_34":4372,"_30":4373,"_63":64,"_65":4374,"_67":849,"_69":4375,"_71":72,"_73":54,"_74":1832,"_76":4376,"_13":14},"289439e0-a9d9-4f49-b38e-deeb74923224","#96 - Exercício sempre na mesma hora do dia é melhor para emagrecer?","96-exercício-sempre-na-mesma-hora-do-dia-é-melhor-para-emagrecer","https://traffic.megaphone.fm/APO1336426103.mp3",6622145,"2020-12-03T10:00:00Z",96,{"_48":4378,"_32":4379,"_34":4380,"_30":4381,"_63":64,"_65":4382,"_67":2648,"_69":4383,"_71":72,"_73":54,"_74":1832,"_76":4384,"_13":14},"79be62ae-3489-4a6c-a26c-2d75e7db13f7","#95 - FATO ou MITO: Exercício de máscara atrapalha o treino? Atualização","95-fato-ou-mito-exercício-de-máscara-atrapalha-o-treino-atualização","https://traffic.megaphone.fm/APO5759245624.mp3",4478850,"2020-12-01T10:00:00Z",95,{"_48":4386,"_32":4387,"_34":4388,"_30":4389,"_63":64,"_65":4390,"_67":909,"_69":4391,"_71":72,"_73":54,"_74":858,"_76":1302,"_13":14},"52d408ae-704a-4b6d-9639-60ae812894f8","#10 - Especial Musculação Hipertrofia – Amplitude","10-especial-musculação-hipertrofia-amplitude","https://traffic.megaphone.fm/APO8054797892.mp3",8450298,"2020-11-27T10:00:00Z",{"_48":4393,"_32":4394,"_34":4395,"_30":4396,"_63":64,"_65":4397,"_67":1796,"_69":4398,"_71":72,"_73":54,"_74":858,"_76":1433,"_13":14},"595bbb7c-7bd8-4853-b047-e9172dea06d3","#9 - Especial Musculação Hipertrofia – Ordem dos Exercícios","9-especial-musculação-hipertrofia-ordem-dos-exercícios","https://traffic.megaphone.fm/APO8109901758.mp3",5549244,"2020-11-26T10:00:00Z",{"_48":4400,"_32":4401,"_34":4402,"_30":4403,"_63":64,"_65":4404,"_67":4405,"_69":4406,"_71":72,"_73":54,"_74":858,"_76":1528,"_13":14},"81fc3f1a-0bdf-4c61-9ffe-d7ac1cf7c640","#8 - Especial Musculação Hipertrofia – Cadência","8-especial-musculação-hipertrofia-cadência","https://traffic.megaphone.fm/APO5388853341.mp3",8939311,558,"2020-11-25T10:00:00Z",{"_48":4408,"_32":4409,"_34":4410,"_30":4411,"_63":64,"_65":4412,"_67":1356,"_69":4413,"_71":72,"_73":54,"_74":858,"_76":75,"_13":14},"d8a3b713-b24d-49ba-90a8-f927c126c7b6","#7 - Especial Musculação Hipertrofia – Intervalo","7-especial-musculação-hipertrofia-intervalo","https://traffic.megaphone.fm/APO3939883303.mp3",6036584,"2020-11-24T10:00:00Z",{"_48":4415,"_32":4416,"_34":4417,"_30":4418,"_63":64,"_65":4419,"_67":409,"_69":4420,"_71":72,"_73":54,"_74":858,"_76":103,"_13":14},"9291808f-013e-40e3-a772-0c059b491e76","#6 - Especial Musculação Hipertrofia – Tipo de Ação Muscular","6-especial-musculação-hipertrofia-tipo-de-ação-muscular","https://traffic.megaphone.fm/APO3807458722.mp3",7189315,"2020-11-23T10:00:00Z",{"_48":4422,"_32":4423,"_34":4424,"_30":4425,"_63":64,"_65":4426,"_67":4427,"_69":4428,"_71":72,"_73":54,"_74":858,"_76":122,"_13":14},"514002be-4dfc-4328-ba1d-f9a1f1f6f530","#5 - Especial Musculação Hipertrofia – Seleção de Exercícios","5-especial-musculação-hipertrofia-seleção-de-exercícios","https://traffic.megaphone.fm/APO4016693654.mp3",12782027,798,"2020-11-20T10:00:00Z",{"_48":4430,"_32":4431,"_34":4432,"_30":4433,"_63":64,"_65":4434,"_67":654,"_69":4435,"_71":72,"_73":54,"_74":858,"_76":1044,"_13":14},"a2a17ee3-3c5b-4035-9b7c-27dfea640c60","#4 - Especial Musculação Hipertrofia – Intensidade","4-especial-musculação-hipertrofia-intensidade","https://traffic.megaphone.fm/APO6750571735.mp3",6180780,"2020-11-19T10:00:00Z",{"_48":4437,"_32":4438,"_34":4439,"_30":4440,"_63":64,"_65":4441,"_67":2188,"_69":4442,"_71":72,"_73":54,"_74":858,"_76":1537,"_13":14},"f246ef68-fe83-434d-875b-a7a294c70b06","#3 - Especial Musculação Hipertrofia – Frequência","3-especial-musculação-hipertrofia-frequência","https://traffic.megaphone.fm/APO4525574871.mp3",8053655,"2020-11-18T10:00:00Z",{"_48":4444,"_32":4445,"_34":4446,"_30":4447,"_63":64,"_65":4448,"_67":786,"_69":4449,"_71":72,"_73":54,"_74":858,"_76":1832,"_13":14},"656f5ffd-0f76-4173-abaa-a9b09b13ca83","#2 - Especial Musculação Hipertrofia - Volume","2-especial-musculação-hipertrofia-volume","https://traffic.megaphone.fm/APO5276980111.mp3",11906403,"2020-11-17T10:00:00Z",{"_48":4451,"_32":4452,"_34":4453,"_30":4454,"_63":64,"_65":4455,"_67":185,"_69":4456,"_71":72,"_73":54,"_74":858,"_76":858,"_13":14},"f6d1dd27-40e2-4b41-af00-dbff1a80d9c9","#1 - Série Especial de Musculação Hipertrofia – Abertura","1-série-especial-de-musculação-hipertrofia-abertura","https://traffic.megaphone.fm/APO7638605915.mp3",7550432,"2020-11-16T10:00:00Z",{"_48":4458,"_32":4459,"_34":4460,"_30":4461,"_63":64,"_65":4462,"_67":1466,"_69":4463,"_71":72,"_73":54,"_74":1832,"_76":4464,"_13":14},"657d8a36-59b5-4a04-ac48-a9a3d3044586","#94 - 2 grandes novos estudos sobre musculação!","94-2-grandes-novos-estudos-sobre-musculação","https://traffic.megaphone.fm/APO9500809539.mp3",5902419,"2020-11-12T10:00:00Z",94,{"_48":4466,"_32":4467,"_34":4468,"_30":4469,"_63":64,"_65":4470,"_67":2534,"_69":4471,"_71":72,"_73":54,"_74":858,"_76":4472,"_13":14},"acb68c98-86bc-4d67-afd1-ecb48a95af78","#93 - Incrível novo estudo sobre atividade física durante o transporte!","93-incrível-novo-estudo-sobre-atividade-física-durante-o-transporte","https://traffic.megaphone.fm/APO1604072169.mp3",4615523,"2020-11-10T10:00:00Z",93,{"_48":4474,"_32":4475,"_34":4476,"_30":4477,"_63":64,"_65":4478,"_67":2068,"_69":4479,"_71":72,"_73":54,"_74":1832,"_76":4480,"_13":14},"17d8fd51-95aa-4cf3-a7f7-a6432f202528","#92 - Como 1 treino melhora seu dia!","92-como-1-treino-melhora-seu-dia","https://traffic.megaphone.fm/APO8786869550.mp3",5235774,"2020-11-05T10:00:00Z",92,{"_48":4482,"_32":4483,"_34":4484,"_30":4485,"_63":64,"_65":4486,"_67":4487,"_69":4488,"_71":72,"_73":54,"_74":1832,"_76":4489,"_13":14},"2f27500c-1240-4844-8c0c-9d07fe8d5ea6","#91 - Eletroestimulação: marketing ou evidência?","91-eletroestimulação-marketing-ou-evidência","https://traffic.megaphone.fm/APO2881705792.mp3",7897338,493,"2020-11-03T10:00:00Z",91,{"_48":4491,"_32":4492,"_34":4493,"_30":4494,"_63":64,"_65":4495,"_67":2599,"_69":4496,"_71":72,"_73":54,"_74":1832,"_76":4497,"_13":14},"6be806e3-5874-4a79-afeb-3ed5f8552dcd","#90 - Os melhores exercícios para glúteos!","90-os-melhores-exercícios-para-glúteos","https://traffic.megaphone.fm/APO6429568473.mp3",4530259,"2020-10-29T10:00:00Z",90,{"_48":4499,"_32":4500,"_34":4501,"_30":4502,"_63":64,"_65":4503,"_67":1080,"_69":4504,"_71":72,"_73":54,"_74":1832,"_76":4505,"_13":14},"ad108a6a-bf09-4cb4-b416-b65cf9041b5f","#89 - Proteína por refeição para uma ótima síntese proteica com Prof. Moacir Pereira Junior","89-proteína-por-refeição-para-uma-ótima-síntese-proteica-com-prof-moacir-pereira-junior","https://traffic.megaphone.fm/APO7802097391.mp3",6340022,"2020-10-27T10:00:00Z",89,{"_48":4507,"_32":4508,"_34":4509,"_30":4510,"_63":64,"_65":4511,"_67":2265,"_69":4512,"_71":72,"_73":54,"_74":1832,"_76":4513,"_13":14},"8a7c4e25-c165-45c3-ba5e-d7c1cc3be9bb","#88 - Abdominal hipopressivo: marketing ou evidência?","88-abdominal-hipopressivo-marketing-ou-evidência","https://traffic.megaphone.fm/APO1035006577.mp3",4971624,"2020-10-22T10:00:00Z",88,{"_48":4515,"_32":4516,"_34":4517,"_30":4518,"_63":64,"_65":4519,"_67":2674,"_69":4520,"_71":72,"_73":54,"_74":1832,"_76":4521,"_13":14},"43812764-ce41-4ea0-a9f9-c85ffd06c801","#87 - Capacidade de exercício reduz hospitalização por COVID-19","87-capacidade-de-exercício-reduz-hospitalização-por-covid-19","https://traffic.megaphone.fm/APO5741787544.mp3",4436218,"2020-10-20T10:00:00Z",87,{"_48":4523,"_32":4524,"_34":4525,"_30":4526,"_63":64,"_65":4527,"_67":2225,"_69":4528,"_71":72,"_73":54,"_74":1832,"_76":4529,"_13":14},"30d8215f-eb37-4525-b5f8-888f841a4378","#86 - Musculação e a conexão mente-músculo","86-musculação-e-a-conexão-mente-músculo","https://traffic.megaphone.fm/APO7743422512.mp3",5017600,"2020-10-15T10:00:00Z",86,{"_48":4531,"_32":4532,"_34":4533,"_30":4534,"_63":64,"_65":4535,"_67":2129,"_69":4536,"_71":72,"_73":54,"_74":1832,"_76":4537,"_13":14},"c0e670ec-c63d-4f51-ad1f-0f3ecb000420","#85 - E-sports são esportes?","85-e-sports-são-esportes","https://traffic.megaphone.fm/APO1255329164.mp3",5160542,"2020-10-13T10:00:00Z",85,{"_48":4539,"_32":4540,"_34":4541,"_30":4542,"_63":64,"_65":4543,"_67":346,"_69":4544,"_71":72,"_73":54,"_74":1832,"_76":4545,"_13":14},"bd404868-524d-466e-940a-18801e75e84b","#84 - Atividade física aumenta o risco de morte?!","84-atividade-física-aumenta-o-risco-de-morte","https://traffic.megaphone.fm/APO4183936297.mp3",7295895,"2020-10-08T10:00:00Z",84,{"_48":4547,"_32":4548,"_34":4549,"_30":4550,"_63":64,"_65":4551,"_67":1519,"_69":4552,"_71":72,"_73":54,"_74":1832,"_76":4553,"_13":14},"bb0277dd-dd75-435c-a12b-586bd54eacfe","#83 - Liberação miofascial: evidências","83-liberação-miofascial-evidências","https://traffic.megaphone.fm/APO1353635965.mp3",5833874,"2020-10-06T10:00:00Z",83,{"_48":4555,"_32":4556,"_34":4557,"_30":4558,"_63":64,"_65":4559,"_67":3110,"_69":4560,"_71":72,"_73":54,"_74":1832,"_76":4561,"_13":14},"537c6734-715e-434e-85fc-13fc18cc6681","#82 - 1 ano de Exercício Físico e Ciência!","82-1-ano-de-exercício-físico-e-ciência","https://traffic.megaphone.fm/APO4406227976.mp3",3726106,"2020-10-05T10:00:00Z",82,{"_48":4563,"_32":4564,"_34":4565,"_30":4566,"_63":64,"_65":4567,"_67":1217,"_69":4568,"_71":72,"_73":54,"_74":858,"_76":4569,"_13":14},"7cdd526f-14d8-4692-87a6-e1890d16f174","#81 - Por que as pessoas desistem de fazer academia?","81-por-que-as-pessoas-desistem-de-fazer-academia","https://traffic.megaphone.fm/APO5227538937.mp3",6206693,"2020-10-01T10:00:00Z",81,{"_48":4571,"_32":4572,"_34":4573,"_30":4574,"_63":64,"_65":4575,"_67":1492,"_69":4576,"_71":72,"_73":54,"_74":858,"_76":4577,"_13":14},"248b0537-c526-4714-8190-f0e041af237b","#80 - O papel preventivo do exercício frente ao Corona vírus","80-o-papel-preventivo-do-exercício-frente-ao-corona-vírus","https://traffic.megaphone.fm/APO6660900198.mp3",5871490,"2020-09-29T10:00:00Z",80,{"_48":4579,"_32":4580,"_34":4581,"_30":4582,"_63":64,"_65":4583,"_67":550,"_69":4584,"_71":72,"_73":54,"_74":858,"_76":4585,"_13":14},"2085b510-6b5b-483a-b6b6-462c1fb6ff10","#79 - Desmistificando o treinamento funcional com Jader Beck","79-desmistificando-o-treinamento-funcional-com-jader-beck","https://traffic.megaphone.fm/APO2202110884.mp3",6986187,"2020-09-24T10:00:00Z",79,{"_48":4587,"_32":4588,"_34":4589,"_30":4590,"_63":64,"_65":4591,"_67":1338,"_69":4592,"_71":72,"_73":54,"_74":858,"_76":309,"_13":14},"290e4103-90a7-4b8d-87da-581f4ca1aae7","#78 - Respirar pelo nariz ou pela boca durante o exercício?","78-respirar-pelo-nariz-ou-pela-boca-durante-o-exercício","https://traffic.megaphone.fm/APO1666858927.mp3",6059572,"2020-09-22T10:00:00Z",{"_48":4594,"_32":4595,"_34":4596,"_30":4597,"_63":64,"_65":4598,"_67":2790,"_69":4599,"_71":72,"_73":54,"_74":858,"_76":336,"_13":14},"89fb3852-deda-4c1d-bbad-43179424ebb5","#77 - FATO ou MITO: Musculação mais velho = mais difícil hipertrofia?","77-fato-ou-mito-musculação-mais-velho-mais-difícil-hipertrofia","https://traffic.megaphone.fm/APO8663807974.mp3",4302471,"2020-09-17T10:00:00Z",{"_48":4601,"_32":4602,"_34":4603,"_30":4604,"_63":64,"_65":4605,"_67":1899,"_69":4606,"_71":72,"_73":54,"_74":858,"_76":400,"_13":14},"715fe40b-2075-4544-83a7-b9bb116c6b0f","#76 - Para perder barriga: musculação ou aeróbio?","76-para-perder-barriga-musculação-ou-aeróbio","https://traffic.megaphone.fm/APO5304697553.mp3",5425110,"2020-09-15T10:00:00Z",{"_48":4608,"_32":4609,"_34":4610,"_30":4611,"_63":64,"_65":4612,"_67":919,"_69":4613,"_71":72,"_73":54,"_74":858,"_76":445,"_13":14},"76ea140f-3163-48b7-9e02-efbdd5dd3d50","#75 - Ser atleta de fim de semana: bom ou ruim?","75-ser-atleta-de-fim-de-semana-bom-ou-ruim","https://traffic.megaphone.fm/APO2717366837.mp3",6539807,"2020-09-10T10:00:00Z",{"_48":4615,"_32":4616,"_34":4617,"_30":4618,"_63":64,"_65":4619,"_67":1823,"_69":4620,"_71":72,"_73":54,"_74":858,"_76":497,"_13":14},"0784c1b9-1de2-4a8b-8f46-bd1e801deeef","#74 - O melhor horário do dia para treinar","74-o-melhor-horário-do-dia-para-treinar","https://traffic.megaphone.fm/APO5371065761.mp3",5508284,"2020-09-08T10:00:00Z",{"_48":4622,"_32":4623,"_34":4624,"_30":4625,"_63":64,"_65":4626,"_67":1338,"_69":4627,"_71":72,"_73":54,"_74":858,"_76":523,"_13":14},"9c20dba1-3235-4aff-84b4-3d69b1544694","#73 - Novo artigo! Psicologia do CrossFit","73-novo-artigo-psicologia-do-crossfit","https://traffic.megaphone.fm/APO5904436972.mp3",6053720,"2020-09-03T10:00:00Z",{"_48":4629,"_32":4630,"_34":4631,"_30":4632,"_63":64,"_65":4633,"_67":1615,"_69":4634,"_71":72,"_73":54,"_74":858,"_76":577,"_13":14},"f762d76f-e914-4336-9183-df383a09c177","#72 - Dia do profissional de Educação Física – a ciência do personal training","72-dia-do-profissional-de-educação-física-a-ciência-do-personal-training","https://traffic.megaphone.fm/APO7531762631.mp3",5744013,"2020-09-01T10:00:00Z",{"_48":4636,"_32":4637,"_34":4638,"_30":4639,"_63":64,"_65":4640,"_67":2367,"_69":4641,"_71":72,"_73":54,"_74":858,"_76":630,"_13":14},"474a942f-4a1b-41d3-88e6-c66ba02b07fb","#71: FATO ou MITO: Janela anabólica após o treino","71-fato-ou-mito-janela-anabólica-após-o-treino","https://traffic.megaphone.fm/APO6463332099.mp3",4845400,"2020-08-27T10:00:00Z",{"_48":4643,"_32":4644,"_34":4645,"_30":4646,"_63":64,"_65":4647,"_67":919,"_69":4648,"_71":72,"_73":54,"_74":858,"_76":656,"_13":14},"acf0575a-da76-4884-a344-5465f2fb7bb5","#70 - Corrida: descalço ou de tênis? com Danilo de Oliveira Silva","70-corrida-descalço-ou-de-tênis-com-danilo-de-oliveira-silva","https://traffic.megaphone.fm/APO5682653790.mp3",6528940,"2020-08-25T10:00:00Z",{"_48":4650,"_32":4651,"_34":4652,"_30":4653,"_63":64,"_65":4654,"_67":3068,"_69":4655,"_71":72,"_73":54,"_74":858,"_76":682,"_13":14},"bb05b746-af54-4cbb-b9fd-e21b05396ac7","#69 - Narguilé aumenta a capacidade de exercício?","69-narguilé-aumenta-a-capacidade-de-exercício","https://traffic.megaphone.fm/APO3983500773.mp3",3804264,"2020-08-20T10:00:00Z",{"_48":4657,"_32":4658,"_34":4659,"_30":4660,"_63":64,"_65":4661,"_67":2103,"_69":4662,"_71":72,"_73":54,"_74":858,"_76":726,"_13":14},"336feeac-6c28-4e37-ae2b-36da2feb35e3","#68 - EXTRA: Os melhores exercícios para Fibromialgia!","68-extra-os-melhores-exercícios-para-fibromialgia","https://traffic.megaphone.fm/APO5356738152.mp3",5188963,"2020-08-19T10:00:00Z",{"_48":4664,"_32":4665,"_34":4666,"_30":4667,"_63":64,"_65":4668,"_67":3110,"_69":4669,"_71":72,"_73":54,"_74":858,"_76":4670,"_13":14},"76d19084-bb20-48b3-957e-2ed3479d13b2","#67 - FATO ou MITO: Musculação atrapalha o crescimento de crianças?","67-fato-ou-mito-musculação-atrapalha-o-crescimento-de-crianças","https://traffic.megaphone.fm/APO5921735262.mp3",3726942,"2020-08-18T10:00:00Z",67,{"_48":4672,"_32":4673,"_34":4674,"_30":4675,"_63":64,"_65":4676,"_67":3745,"_69":4677,"_71":72,"_73":54,"_74":858,"_76":797,"_13":14},"ccd9fdb4-35e2-4a97-ac72-d7796843e2c8","#66 - Vício em exercício!","66-vício-em-exercício","https://traffic.megaphone.fm/APO1513453405.mp3",5992280,"2020-08-13T10:00:00Z",{"_48":4679,"_32":4680,"_34":4681,"_30":4682,"_63":64,"_65":4683,"_67":2350,"_69":4684,"_71":72,"_73":54,"_74":858,"_76":752,"_13":14},"89154fb6-447d-4d4b-9604-0afbac2a2ebf","#65 - Maconha e exercícios","65-maconha-e-exercícios","https://traffic.megaphone.fm/APO4993800212.mp3",4857103,"2020-08-11T10:00:00Z",{"_48":4686,"_32":4687,"_34":4688,"_30":4689,"_63":64,"_65":4690,"_67":1242,"_69":4691,"_71":72,"_73":54,"_74":858,"_76":884,"_13":14},"f97ec7a5-bbb9-4eb9-b3f8-53399d60e658","#64 - O poder do Yoga! com Ft. Alessandra Bertinatto","64-o-poder-do-yoga-com-ft-alessandra-bertinatto","https://traffic.megaphone.fm/APO3018918306.mp3",6160300,"2020-08-06T10:00:00Z",{"_48":4693,"_32":4694,"_34":4695,"_30":4696,"_63":64,"_65":4697,"_67":2375,"_69":4698,"_71":72,"_73":54,"_74":858,"_76":911,"_13":14},"15072f26-e993-455b-9975-22cbcb13f3be","#63 - FATO ou MITO: Exercícios físicos à noite prejudicam o sono?","63-fato-ou-mito-exercícios-físicos-à-noite-prejudicam-o-sono","https://traffic.megaphone.fm/APO5157066972.mp3",4827428,"2020-08-04T10:00:00Z",{"_48":4700,"_32":4701,"_34":4702,"_30":4703,"_63":64,"_65":4704,"_67":1823,"_69":4705,"_71":72,"_73":54,"_74":858,"_76":937,"_13":14},"5776f4ba-5604-45ab-bb82-372132adc317","#62 - HIIT ou aeróbio de moderada intensidade para perder gordura? com Prof. Leonardo Andreato","62-hiit-ou-aeróbio-de-moderada-intensidade-para-perder-gordura-com-prof-leonardo-andreato","https://traffic.megaphone.fm/APO3840369917.mp3",5520404,"2020-07-30T10:00:00Z",{"_48":4707,"_32":4708,"_34":4709,"_30":4710,"_63":64,"_65":4711,"_67":2565,"_69":4712,"_71":72,"_73":54,"_74":858,"_76":963,"_13":14},"d7b28b3e-bfa1-4749-97d4-c2e763f510af","#61 - Alongamentos: Fatos e mitos","61-alongamentos-fatos-e-mitos","https://traffic.megaphone.fm/APO6850151086.mp3",4585430,"2020-07-28T10:00:00Z",{"_48":4714,"_32":4715,"_34":4716,"_30":4717,"_63":64,"_65":4718,"_67":4719,"_69":4720,"_71":72,"_73":54,"_74":858,"_76":1035,"_13":14},"39abe878-76e2-4ebc-9281-529415312168","#60 - Quem faz treino aeróbio e de força morre menos!","60-quem-faz-treino-aeróbio-e-de-força-morre-menos","https://traffic.megaphone.fm/APO6545211451.mp3",5061485,316,"2020-07-23T10:00:00Z",{"_48":4722,"_32":4723,"_34":4724,"_30":4725,"_63":64,"_65":4726,"_67":4727,"_69":4728,"_71":72,"_73":54,"_74":858,"_76":1035,"_13":14},"cfb82ad6-2a58-4841-9b08-8f8110996842","#59 - Novo artigo! Exercícios na pandemia: riscos > benefícios?","59-novo-artigo-exercícios-na-pandemia-riscos-benefícios","https://traffic.megaphone.fm/APO6710192495.mp3",7640293,477,"2020-07-21T10:00:00Z",{"_48":4730,"_32":4731,"_34":4732,"_30":4733,"_63":64,"_65":4734,"_67":866,"_69":4735,"_71":72,"_73":54,"_74":858,"_76":1063,"_13":14},"fb5129c4-9fd2-4f74-81ff-628b9497060d","#58 - Novo Artigo! Atividade física remota: Nova tendência na Educação Física","58-novo-artigo-atividade-física-remota-nova-tendência-na-educação-física","https://traffic.megaphone.fm/APO8381460271.mp3",6597903,"2020-07-16T10:00:00Z",{"_48":4737,"_32":4738,"_34":4739,"_30":4740,"_63":64,"_65":4741,"_67":849,"_69":4742,"_71":72,"_73":54,"_74":858,"_76":1088,"_13":14},"912c359d-113e-4db2-896a-051fbc28f64e","#57 - Suplementos: qual apresenta maior comprovação científica? com Alice Erwig","57-suplementos-qual-apresenta-maior-comprovação-científica-com-alice-erwig","https://traffic.megaphone.fm/APO5419340384.mp3",6614622,"2020-07-14T10:00:00Z",{"_48":4744,"_32":4745,"_34":4746,"_30":4747,"_63":64,"_65":4748,"_67":2874,"_69":4749,"_71":72,"_73":54,"_74":858,"_76":1122,"_13":14},"61fff378-869a-47c1-b5f1-13b6a06256ee","#56 - Como descansar pra recuperar mais rápido no HIIT","56-como-descansar-pra-recuperar-mais-rápido-no-hiit","https://traffic.megaphone.fm/APO1758357242.mp3",4161201,"2020-07-09T10:00:00Z",{"_48":4751,"_32":4752,"_34":4753,"_30":4754,"_63":64,"_65":4755,"_67":2883,"_69":4756,"_71":72,"_73":54,"_74":858,"_76":1147,"_13":14},"33b19fde-a72d-4800-9a1f-5ddd308f2a1e","#55 - FATO ou MITO - Músculos e gordura: O exercício é capaz de melhorar os dois ao mesmo tempo?","55-fato-ou-mito-músculos-e-gordura-o-exercício-é-capaz-de-melhorar-os-dois-ao-mesmo-tempo","https://traffic.megaphone.fm/APO7528195144.mp3",4148244,"2020-07-07T10:00:00Z",{"_48":4758,"_32":4759,"_34":4760,"_30":4761,"_63":64,"_65":4762,"_67":2790,"_69":4763,"_71":72,"_73":54,"_74":858,"_76":1173,"_13":14},"bbda3483-67a5-4234-bfa3-5c70abbb99ff","#54 - Atividade física na gestação com Laura Britz","54-atividade-física-na-gestação-com-laura-britz","https://traffic.megaphone.fm/APO8793135673.mp3",4299128,"2020-07-02T10:00:00Z",{"_48":4765,"_32":4766,"_34":4767,"_30":4768,"_63":64,"_65":4769,"_67":1858,"_69":4770,"_71":72,"_73":54,"_74":858,"_76":1233,"_13":14},"2e0cc3fb-a96c-4459-a85c-4deeb9395a95","#53 - Exercício melhora dor lombar?","53-exercício-melhora-dor-lombar","https://traffic.megaphone.fm/APO2864347412.mp3",5474429,"2020-06-30T10:00:00Z",{"_48":4772,"_32":4773,"_34":4774,"_30":4775,"_63":64,"_65":4776,"_67":735,"_69":4777,"_71":72,"_73":54,"_74":858,"_76":1233,"_13":14},"969414d8-1a93-4b26-b8a4-25ae0bcd377a","#52 - CrossFit lesiona? Novas evidências com Ft. Thiago Serafim","52-crossfit-lesiona-novas-evidências-com-ft-thiago-serafim","https://traffic.megaphone.fm/APO8598359771.mp3",6766341,"2020-06-25T10:00:00Z",{"_48":4779,"_32":4780,"_34":4781,"_30":4782,"_63":64,"_65":4783,"_67":2290,"_69":4784,"_71":72,"_73":54,"_74":858,"_76":1320,"_13":14},"888ce2fb-e894-4ac9-a242-f2799fd16ef8","#51 - O poder da música na sua atividade física!","51-o-poder-da-música-na-sua-atividade-física","https://traffic.megaphone.fm/APO2796560894.mp3",4932336,"2020-06-23T10:00:00Z",{"_48":4786,"_32":4787,"_34":4788,"_30":4789,"_63":64,"_65":4790,"_67":2042,"_69":4791,"_71":72,"_73":54,"_74":858,"_76":1284,"_13":14},"a56f3907-6541-47c6-8ecc-1e64d5fa9cee","#50 - EXTRA: Exercício Físico e Ciência #50!","50-extra-exercício-físico-e-ciência-50","https://traffic.megaphone.fm/APO9350809752.mp3",5270047,"2020-06-22T11:01:39Z",{"_48":4793,"_32":4794,"_34":4795,"_30":4796,"_63":64,"_65":4797,"_67":3068,"_69":4798,"_71":72,"_73":54,"_74":858,"_76":1258,"_13":14},"7e2daa98-26a9-4b6d-8f62-e06c9ed1eeaa","#49 - Exercício de máscara?","49-exercício-de-máscara","https://traffic.megaphone.fm/APO6269558432.mp3",3793815,"2020-06-18T10:00:00Z",{"_48":4800,"_32":4801,"_34":4802,"_30":4803,"_63":64,"_65":4804,"_67":2375,"_69":4805,"_71":72,"_73":54,"_74":858,"_76":1347,"_13":14},"0f8904b9-6ba3-44ec-a5b9-239b5b0145b9","#48 - Fecha a cara e treina é mito! com Prof. Edina Camargo","48-fecha-a-cara-e-treina-é-mito-com-prof-edina-camargo","https://traffic.megaphone.fm/APO2517210540.mp3",4817815,"2020-06-16T10:00:00Z",{"_48":4807,"_32":4808,"_34":4809,"_30":4810,"_63":64,"_65":4811,"_67":2932,"_69":4812,"_71":72,"_73":54,"_74":858,"_76":1390,"_13":14},"e71f158c-6311-47de-a04d-79e03636c68e","#47 - A atividade física sofre influência de determinantes ambientais - Academias da saúde com Prof. Timbó Neto","47-a-atividade-física-sofre-influência-de-determinantes-ambientais-academias-da-saúde-com-prof-timbó-neto","https://traffic.megaphone.fm/APO9844878203.mp3",4052114,"2020-06-11T13:34:59Z",{"_48":4814,"_32":4815,"_34":4816,"_30":4817,"_63":64,"_65":4818,"_67":2427,"_69":4819,"_71":72,"_73":54,"_74":858,"_76":1415,"_13":14},"117dd11e-c36b-4943-a035-4500d8e548e0","#46 - Qual a coisa mais transformadora que podemos fazer pelo cérebro hoje?","46-qual-a-coisa-mais-transformadora-que-podemos-fazer-pelo-cérebro-hoje","https://anchor.fm/s/f0b52ac/podcast/play/14733399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2020-5-4%2F79452965-44100-2-15c9ff6066fd4.mp3",5458915,"2020-06-09T10:00:00Z",{"_48":4821,"_32":4822,"_34":4823,"_30":4824,"_63":64,"_65":4825,"_67":2325,"_69":4826,"_71":72,"_73":54,"_74":858,"_76":1450,"_13":14},"a877f5a7-b036-489e-ae15-63e77f901526","#45 - O impacto ambiental do Corona vírus e o papel da atividade física","45-o-impacto-ambiental-do-corona-vírus-e-o-papel-da-atividade-física","https://traffic.megaphone.fm/APO2615804261.mp3",4890122,"2020-06-04T10:00:00Z",{"_48":4828,"_32":4829,"_34":4830,"_30":4831,"_63":64,"_65":4832,"_67":2382,"_69":4833,"_71":72,"_73":54,"_74":858,"_76":1474,"_13":14},"3969836e-65f6-40c2-afd9-9c2ec7d95f55","#44 - Evidências sobre exercícios durante a Pandemia de Corona Vírus - Com Prof. Dra. Daisy Motta Santos do @cienciadoexercicio","44-evidências-sobre-exercícios-durante-a-pandemia-de-corona-vírus-com-prof-dra-daisy-motta-santos-do-cienciadoexercicio","https://traffic.megaphone.fm/APO5708134373.mp3",7999320,"2020-06-02T10:00:00Z",{"_48":4835,"_32":4836,"_34":4837,"_30":4838,"_63":64,"_65":4253,"_67":2155,"_69":4839,"_71":72,"_73":54,"_74":858,"_76":1510,"_13":14},"ba971bb4-efda-449a-9fc4-19efb8702972","#43 - Bullying Escolar com Prof. Marcela Zequinão","43-bullying-escolar-com-prof-marcela-zequinão","https://traffic.megaphone.fm/APO8935907847.mp3","2020-05-28T10:00:00Z",{"_48":4841,"_32":4842,"_34":4843,"_30":4844,"_63":64,"_65":4845,"_67":4846,"_69":4847,"_71":72,"_73":54,"_74":858,"_76":1554,"_13":14},"160892bc-d0f4-49b0-a627-fae2b0ead365","#42 - Lei que torna a atividade física como atividade essencial, com Deputado Fernando Krelling","42-lei-que-torna-a-atividade-física-como-atividade-essencial-com-deputado-fernando-krelling","https://traffic.megaphone.fm/APO5820193318.mp3",4602984,287,"2020-05-26T10:00:00Z",{"_48":4849,"_32":4850,"_34":4851,"_30":4852,"_63":64,"_65":4853,"_67":3051,"_69":4854,"_71":72,"_73":54,"_74":858,"_76":1597,"_13":14},"37337f02-7f29-42b1-b659-cda662da7768","#41 - Exercícios em academias: Risco de infecção?","41-exercícios-em-academias-risco-de-infecção","https://traffic.megaphone.fm/APO7370418745.mp3",3838955,"2020-05-21T10:00:00Z",{"_48":4856,"_32":4857,"_34":4858,"_30":4859,"_63":64,"_65":4860,"_67":2648,"_69":4861,"_71":72,"_73":54,"_74":858,"_76":1624,"_13":14},"6b2c939e-6d93-451b-b843-963b9dc7e0d8","#40 - EXTRA: Dicas para encontrar motivação para ser ativo durante a pandemia","40-extra-dicas-para-encontrar-motivação-para-ser-ativo-durante-a-pandemia","https://traffic.megaphone.fm/APO3596147374.mp3",4467565,"2020-05-20T10:00:00Z",{"_48":4863,"_32":4864,"_34":4865,"_30":4866,"_63":64,"_65":4867,"_67":1823,"_69":4868,"_71":72,"_73":54,"_74":858,"_76":1658,"_13":14},"51dc934b-785c-4ea7-99ba-b2eb455a26b6","#39 - Treinamento de oclusão muscular com Prof. Felipe Lisboa","39-treinamento-de-oclusão-muscular-com-prof-felipe-lisboa","https://traffic.megaphone.fm/APO4821276498.mp3",5508702,"2020-05-19T10:00:00Z",{"_48":4870,"_32":4871,"_34":4872,"_30":4873,"_63":64,"_65":4874,"_67":2526,"_69":4875,"_71":72,"_73":54,"_74":858,"_76":1683,"_13":14},"a646ec8f-77df-4b95-b426-9a33d4c5734e","#38 - Qual o impacto do ambiente urbanizado no movimento humano?","38-qual-o-impacto-do-ambiente-urbanizado-no-movimento-humano","https://traffic.megaphone.fm/APO4524909253.mp3",4639764,"2020-05-14T10:00:00Z",{"_48":4877,"_32":4878,"_34":4879,"_30":4880,"_63":64,"_65":4881,"_67":1779,"_69":4882,"_71":72,"_73":54,"_74":858,"_76":4883,"_13":14},"ec3c25a0-7dde-480d-9ba0-f0c57bed934f","#37 - Exercício é tão importante quanto o isolamento social!","37-exercício-é-tão-importante-quanto-o-isolamento-social","https://traffic.megaphone.fm/APO1047082255.mp3",5559693,"2020-05-12T10:00:00Z",37,{"_48":4885,"_32":4886,"_34":4887,"_30":4888,"_63":64,"_65":4889,"_67":3170,"_69":4890,"_71":72,"_73":54,"_74":858,"_76":1709,"_13":14},"5de8faeb-ee6e-4231-a675-17c38aeb54ca","#36 - Atividade Física e animais de estimação","36-atividade-física-e-animais-de-estimação","https://traffic.megaphone.fm/APO8997173434.mp3",3600300,"2020-05-07T10:00:00Z",{"_48":4892,"_32":4893,"_34":4894,"_30":4895,"_63":64,"_65":4896,"_67":2949,"_69":4897,"_71":72,"_73":54,"_74":858,"_76":1743,"_13":14},"8394dbfa-fff0-4723-afef-1bb49b150eeb","#35 - EXTRA: A maneira mais fácil e rápida de se atualizar na ciência!","35-extra-a-maneira-mais-fácil-e-rápida-de-se-atualizar-na-ciência","https://traffic.megaphone.fm/APO4501083661.mp3",4019513,"2020-05-06T10:00:00Z",{"_48":4899,"_32":4900,"_34":4901,"_30":4902,"_63":64,"_65":4903,"_67":4846,"_69":4904,"_71":72,"_73":54,"_74":858,"_76":1770,"_13":14},"a9433c41-cc20-4a5c-aa8a-87806ec435a5","#34 - Atualização Ciência sobre COVID-19 e Exercícios","34-atualização-ciência-sobre-covid-19-e-exercícios","https://traffic.megaphone.fm/APO8396042879.mp3",4597969,"2020-05-05T10:00:00Z",{"_48":4906,"_32":4907,"_34":4908,"_30":4909,"_63":64,"_65":4910,"_67":2249,"_69":4911,"_71":72,"_73":54,"_74":858,"_76":1805,"_13":14},"9cac5e8b-0139-4b38-9809-28225968e558","#33 - Atletas durante a quarentena com Prof. Danilo Coimbra","33-atletas-durante-a-quarentena-com-prof-danilo-coimbra","https://traffic.megaphone.fm/APO9415856448.mp3",4983327,"2020-04-30T10:00:00Z",{"_48":4913,"_32":4914,"_34":4915,"_30":4916,"_63":64,"_65":4917,"_67":3035,"_69":4918,"_71":72,"_73":54,"_74":858,"_76":1849,"_13":14},"59483196-cc1d-43f4-aa4c-2a308c9ab7aa","#32 - Quais impactos dos exercícios no sono?","32-quais-impactos-dos-exercícios-no-sono","https://traffic.megaphone.fm/APO3592957159.mp3",3869466,"2020-04-28T10:00:00Z",{"_48":4920,"_32":4921,"_34":4922,"_30":4923,"_63":64,"_65":4924,"_67":2865,"_69":4925,"_71":72,"_73":54,"_74":858,"_76":1891,"_13":14},"cc59b464-f930-4153-ad93-aa25f754cdec","#31 - Questionário pré-exercício em tempos de Corona vírus","31-questionário-pré-exercício-em-tempos-de-corona-vírus","https://traffic.megaphone.fm/APO2318398149.mp3",4190876,"2020-04-23T10:00:00Z",{"_48":4927,"_32":4928,"_34":4929,"_30":4930,"_63":64,"_65":4931,"_67":2199,"_69":4932,"_71":72,"_73":54,"_74":858,"_76":1916,"_13":14},"45554aa9-e2d9-4d42-b071-825d2c1df90b","#30 - Ciência sobre COVID-19 e Exercícios: O que sabemos até agora?","30-ciência-sobre-covid-19-e-exercícios-o-que-sabemos-até-agora","https://traffic.megaphone.fm/APO2675112915.mp3",5077786,"2020-04-21T10:00:00Z",{"_48":4934,"_32":4935,"_34":4936,"_30":4937,"_63":64,"_65":4938,"_67":3084,"_69":4939,"_71":72,"_73":54,"_74":858,"_76":1950,"_13":14},"f922e426-470e-47a0-b3e6-392100d0c5ca","#29 - O que aprendemos com a pandemia sobre atividade física?","29-o-que-aprendemos-com-a-pandemia-sobre-atividade-física","https://traffic.megaphone.fm/APO7340154091.mp3",3765394,"2020-04-16T10:00:00Z",{"_48":4941,"_32":4942,"_34":4943,"_30":4944,"_63":64,"_65":4945,"_67":3008,"_69":4946,"_71":72,"_73":54,"_74":858,"_76":1984,"_13":14},"93a1204c-e985-46c5-aac3-eaa9d6e05a03","#28 - Ações do Ministério da Saúde na Promoção da Atividade Física - com Paula Sandreschi","28-ações-do-ministério-da-saúde-na-promoção-da-atividade-física-com-paula-sandreschi","https://traffic.megaphone.fm/APO2489243668.mp3",3910844,"2020-04-14T10:00:00Z",{"_48":4948,"_32":4949,"_34":4950,"_30":4951,"_63":64,"_65":4952,"_67":3390,"_69":4953,"_71":72,"_73":54,"_74":858,"_76":2059,"_13":14},"341312a8-9246-4fa5-9abf-c30f559a7afd","#27 - FATO ou MITO: Exercícios e sistema imune","27-fato-ou-mito-exercícios-e-sistema-imune","https://traffic.megaphone.fm/APO5268980339.mp3",3178579,"2020-04-09T10:00:00Z",{"_48":4955,"_32":4956,"_34":4957,"_30":4958,"_63":64,"_65":4959,"_67":3068,"_69":4960,"_71":72,"_73":54,"_74":858,"_76":2085,"_13":14},"49d339fa-1cdf-4568-b7a5-b0b62dc54f04","#26 - Estamos vivendo 2 pandemias!","26-estamos-vivendo-2-pandemias","https://traffic.megaphone.fm/APO2492164112.mp3",3801756,"2020-04-07T10:00:00Z",{"_48":4962,"_32":4963,"_34":4964,"_30":4965,"_63":64,"_65":4966,"_67":2640,"_69":4967,"_71":72,"_73":54,"_74":858,"_76":2112,"_13":14},"1115c851-4473-487d-aa43-9b9e0799e935","#25 - Exercícios Físicos no Autismo com Prof. Carlos Machado","25-exercícios-físicos-no-autismo-com-prof-carlos-machado","https://traffic.megaphone.fm/APO3958028723.mp3",4494315,"2020-04-02T10:00:00Z",{"_48":4969,"_32":4970,"_34":4971,"_30":4972,"_63":64,"_65":4973,"_67":3234,"_69":4974,"_71":72,"_73":54,"_74":858,"_76":2138,"_13":14},"72b7a958-4e26-4b64-a2e1-629ee9857457","#24 - Exercícios e Saúde mental com Prof. Thiago Matias","24-exercícios-e-saúde-mental-com-prof-thiago-matias","https://traffic.megaphone.fm/APO8288450535.mp3",3480346,"2020-03-31T10:00:00Z",{"_48":4976,"_32":4977,"_34":4978,"_30":4979,"_63":64,"_65":4980,"_67":3503,"_69":4981,"_71":72,"_73":54,"_74":858,"_76":2164,"_13":14},"2294e9ac-9927-4295-8af2-9803cdceaad7","#23 - Exercícios físicos em casa","23-exercícios-físicos-em-casa","https://traffic.megaphone.fm/APO8601413890.mp3",2984228,"2020-03-26T10:00:00Z",{"_48":4983,"_32":4984,"_34":4985,"_30":4986,"_63":64,"_65":4987,"_67":3290,"_69":4988,"_71":72,"_73":54,"_74":858,"_76":2190,"_13":14},"2a084a26-7f55-4b4f-a7a2-972d3a88fdfb","#22 - Exercícios na Fibromialgia 2 - com Prof. Guilherme Vilarino","22-exercícios-na-fibromialgia-2-com-prof-guilherme-vilarino","https://traffic.megaphone.fm/APO8297597287.mp3",3363735,"2020-03-24T10:00:00Z",{"_48":4990,"_32":4991,"_34":4992,"_30":4993,"_63":64,"_65":4994,"_67":3290,"_69":4995,"_71":72,"_73":54,"_74":858,"_76":2257,"_13":14},"d792c978-4667-4c6d-b05d-ccf10b1d626c","#21 - Especial - Corona vírus e Exercícios","21-especial-corona-vírus-e-exercícios","https://traffic.megaphone.fm/APO9668280675.mp3",3362063,"2020-03-18T22:00:00Z",{"_48":4997,"_32":4998,"_34":4999,"_30":5000,"_63":64,"_65":5001,"_67":3431,"_69":5002,"_71":72,"_73":54,"_74":858,"_76":2282,"_13":14},"013f7b53-52d1-42d2-a6d4-06d55cf3b052","#20 - FATO ou MITO: Lesões no CrossFit","20-fato-ou-mito-lesões-no-crossfit","https://traffic.megaphone.fm/APO4622091604.mp3",3119647,"2020-03-17T10:00:00Z",{"_48":5004,"_32":5005,"_34":5006,"_30":5007,"_63":64,"_65":5008,"_67":3552,"_69":5009,"_71":72,"_73":54,"_74":858,"_76":2307,"_13":14},"3a7c1c06-6a38-4464-af28-f4d20e8c2e86","#19 - Inatividade Física","19-inatividade-física","https://traffic.megaphone.fm/APO2636826256.mp3",2883500,"2020-03-13T10:00:00Z",{"_48":5011,"_32":5012,"_34":5013,"_30":5014,"_63":64,"_65":5015,"_67":3877,"_69":5016,"_71":72,"_73":54,"_74":858,"_76":2333,"_13":14},"72d54987-7f46-4aad-b2c4-2e042c9cb71e","#18 - Perspectiva evolucionista do movimento","18-perspectiva-evolucionista-do-movimento","https://traffic.megaphone.fm/APO8744915955.mp3",2329704,"2020-03-12T12:34:29Z",{"_48":5018,"_32":5019,"_34":5020,"_30":5021,"_63":64,"_65":5022,"_67":3738,"_69":5023,"_71":72,"_73":54,"_74":858,"_76":2359,"_13":14},"c3256e90-3c1a-4235-b0d5-acfe5b852368","#17 - O agachamento","17-o-agachamento","https://traffic.megaphone.fm/APO3625652688.mp3",2562507,"2020-03-10T10:00:00Z",{"_48":5025,"_32":5026,"_34":5027,"_30":5028,"_63":64,"_65":5022,"_67":3738,"_69":5029,"_71":72,"_73":54,"_74":858,"_76":2384,"_13":14},"58800f6d-a909-4ef1-86ba-3be1eacfc0ef","#16 - Exercícios multiarticulares","16-exercícios-multiarticulares","https://traffic.megaphone.fm/APO1058408093.mp3","2020-03-03T10:00:00Z",{"_48":5031,"_32":5032,"_34":5033,"_30":5034,"_63":64,"_65":5035,"_67":3738,"_69":5036,"_71":72,"_73":54,"_74":858,"_76":2410,"_13":14},"178e6130-7db7-4186-bcd8-06c2e61fd66e","#15 - Consumo de álcool e exercícios","15-consumo-de-álcool-e-exercícios","https://traffic.megaphone.fm/APO4902883779.mp3",2560835,"2020-02-25T10:00:00Z",{"_48":5038,"_32":5039,"_34":5040,"_30":5041,"_63":64,"_65":5042,"_67":3560,"_69":5043,"_71":72,"_73":54,"_74":858,"_76":2436,"_13":14},"4a66cac2-4457-4aef-a445-91d92a56f25c","#14 - HIIT","14-hiit","https://traffic.megaphone.fm/APO8741194250.mp3",2867617,"2020-02-18T10:00:00Z",{"_48":5045,"_32":5046,"_34":5047,"_30":5048,"_63":64,"_65":5049,"_67":3957,"_69":5050,"_71":72,"_73":54,"_74":858,"_76":840,"_13":14},"4e7850e5-47ae-426d-b949-f2b7ccb77342","#13 - Exercícios Físicos na Fibromialgia","13-exercícios-físicos-na-fibromialgia","https://traffic.megaphone.fm/APO5362763907.mp3",2203898,"2020-01-04T18:24:50Z",{"_48":5052,"_32":5053,"_34":5054,"_30":5055,"_63":64,"_65":5056,"_67":3974,"_69":5057,"_71":72,"_73":54,"_74":858,"_76":981,"_13":14},"c83a7a18-8351-4840-ad18-920b6e108996","#12 - Estudo flexão de cotovelos e doenças cardiovasculares","12-estudo-flexão-de-cotovelos-e-doenças-cardiovasculares","https://traffic.megaphone.fm/APO4041100732.mp3",2188434,"2019-12-24T10:00:00Z",{"_48":5059,"_32":5060,"_34":5061,"_30":5062,"_63":64,"_65":5063,"_67":3560,"_69":5064,"_71":72,"_73":54,"_74":858,"_76":1191,"_13":14},"4626f766-5bdd-443f-bd36-b278320bfc02","#11 - Qualidade do ar interno","11-qualidade-do-ar-interno","https://traffic.megaphone.fm/APO2144457821.mp3",2875141,"2019-12-17T10:00:00Z",{"_48":5066,"_32":5067,"_34":5068,"_30":5069,"_63":64,"_65":5070,"_67":3552,"_69":5071,"_71":72,"_73":54,"_74":858,"_76":1302,"_13":14},"38f95e6a-7d95-434b-9b71-46648096caec","#10 - Tendências fitness para 2020","10-tendências-fitness-para-2020","https://traffic.megaphone.fm/APO3336685393.mp3",2880156,"2019-12-10T10:00:00Z",{"_48":5073,"_32":5074,"_34":5075,"_30":5076,"_63":64,"_65":5077,"_67":4048,"_69":5078,"_71":72,"_73":54,"_74":858,"_76":1433,"_13":14},"29a96c8a-62ef-4837-81a0-d2c670eca00e","#9 - Corrida e mortalidade","9-corrida-e-mortalidade","https://traffic.megaphone.fm/APO3448755539.mp3",2035043,"2019-12-03T10:00:00Z",{"_48":5080,"_32":5081,"_34":5082,"_30":5083,"_63":64,"_65":5084,"_67":3689,"_69":5085,"_71":72,"_73":54,"_74":858,"_76":1528,"_13":14},"ce54a8c9-276c-46ff-800c-f070f8103667","#8 - Motivação para a prática de exercícios","8-motivação-para-a-prática-de-exercícios","https://traffic.megaphone.fm/APO5139227795.mp3",2645263,"2019-11-26T09:00:00Z",{"_48":5087,"_32":5088,"_34":5089,"_30":5090,"_63":64,"_65":5091,"_67":3837,"_69":5092,"_71":72,"_73":54,"_74":858,"_76":75,"_13":14},"6e5228a6-dc7b-4030-b402-ac035a6ddb08","#7 - CrossFit","7-crossfit","https://traffic.megaphone.fm/APO8071349087.mp3",2412460,"2019-11-19T09:00:00Z",{"_48":5094,"_32":5095,"_34":5096,"_30":5097,"_63":64,"_65":5091,"_67":3837,"_69":5098,"_71":72,"_73":54,"_74":858,"_76":103,"_13":14},"f43b472c-f729-4c44-a85c-d931f867ffcf","#6 - Treinamento Funcional","6-treinamento-funcional","https://traffic.megaphone.fm/APO6346442290.mp3","2019-11-12T09:00:00Z",{"_48":5100,"_32":5101,"_34":5102,"_30":5103,"_63":64,"_65":5104,"_67":3837,"_69":5105,"_71":72,"_73":54,"_74":858,"_76":122,"_13":14},"f85d8457-9de0-4fc3-8e5a-7657176ea7ff","#5 - FATO ou MITO: Abdominais queimam gordura abdominal?","5-fato-ou-mito-abdominais-queimam-gordura-abdominal","https://traffic.megaphone.fm/APO1582926588.mp3",2412042,"2019-11-05T09:00:00Z",{"_48":5107,"_32":5108,"_34":5109,"_30":5110,"_63":64,"_65":5111,"_67":3576,"_69":5112,"_71":72,"_73":54,"_74":858,"_76":1044,"_13":14},"6041209b-c78f-4ab8-ba6e-8f7a992b260f","#4 Exercícios físicos e poluição do ar","4-exercícios-físicos-e-poluição-do-ar","https://traffic.megaphone.fm/APO1623531481.mp3",2858422,"2019-10-29T10:00:00Z",{"_48":5114,"_32":5115,"_34":5116,"_30":5117,"_63":64,"_65":5118,"_67":3722,"_69":5119,"_71":72,"_73":54,"_74":858,"_76":1537,"_13":14},"ddd01f5b-03f8-4e0a-b1de-f95cfb08cf11","#3 - Quanto de atividade física precisam crianças e idosos?","3-quanto-de-atividade-física-precisam-crianças-e-idosos","https://traffic.megaphone.fm/APO2451787129.mp3",2600960,"2019-10-22T10:00:00Z",{"_48":5121,"_32":5122,"_34":5123,"_30":5124,"_63":64,"_65":5125,"_67":3625,"_69":5126,"_71":72,"_73":54,"_74":858,"_76":1832,"_13":14},"d5e51815-d926-4251-ae31-e52ae4a48d53","#2 - Quanto de atividade física precisamos?","2-quanto-de-atividade-física-precisamos","https://traffic.megaphone.fm/APO4975490602.mp3",2763546,"2019-10-15T11:00:00Z",{"_48":5128,"_32":5129,"_34":5130,"_30":5131,"_63":64,"_65":5132,"_67":4360,"_69":5133,"_71":72,"_73":54,"_74":858,"_76":858,"_13":14},"4fe3eef7-94a8-475b-bb5b-a9bab32ef92f","#1 Exercício Físico e Ciência - Rádio UDESC Joinville","1-exercício-físico-e-ciência-rádio-udesc-joinville","https://anchor.fm/s/f0b52ac/podcast/play/5626289/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2F2019-9-5%2F26798732-44100-2-a6e970f7b87f6.mp3",3141697,"2019-10-05T17:41:42Z","episodeFrequency","Monthly","estimatedNextEpisodeAt","2026-03-30T04:40:35Z","episodeCount",614,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1773741694093,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[5158,5159,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"7802d020-ce52-0137-1e19-0acc26574db2\"]",{"_24":25,"_26":5163,"_5156":5165,"_5160":5167},{"_28":5164,"_5142":858,"_5143":25,"_5145":-5,"_5146":6,"_5147":6,"_5148":6,"_5149":-5,"_5150":-5,"_5151":54,"_5152":5153,"_5154":5155},"

Episódio 481, o primeiro de 2026. Começando com dicas para exercícios como novo hábito. Completando a série \"O mundo fitness é fake\" ep. 4.

",[5166,5159,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"88d674b5-6eeb-4678-a5db-601b727fb216\"]","actionData","errors"]

481 - Dicas para começar exercícios e O mundo fitness é fake ep. 4

Episode Description

Never lose your place, on any device