Most founders are building a business their body can't carry. Certified Health Nut Troy Casey joins me to talk about becoming hard to kill so your life and work don't collapse on you.

 

In this episode, I sit down with Troy Casey, the Certified Health Nut, to talk about health in a way most founders and executives never hear it.

We get into his "nine pillars" of health, why your body and your word are the only two things you really own, and how to build a life that's hard to kill so your business and your family aren't gambling on a burnt-out version of you.

Troy shares:

• How he went from Versace model to medicine hunter in the Amazon and the birth of Certified Health Nut
• The gym routine he uses for mental health and longevity instead of ego lifting
• Why he focuses on sleep, sunlight, movement and real food before gadgets and gimmicks
• What "health and your word" actually mean for integrity, posture and parenting
• How meditation, nature and community changed the way he leads and raises his kids

Disclaimer: Troy shares his personal experiences and opinions about health, training, and different practices. Nothing in this episode is medical advice. Always talk to your doctor or a qualified professional before making big changes to your health routine.

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Guest: Troy Casey

Certified Health Nut on all platforms

Book: Ripped At 50: A Journey To Self Love

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► Free resource: 90 Day ROI Playbook — Multiply Your Profits with the Skills No One Trains https://bitnw.academy/roiplaybook

 

 

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#health #longevity #leadership