Patterns. They’re what keep us grounded — the familiar rhythms that shape our routines and relationships. When they’re good, they bring comfort, joy, and a sense of home. And honestly, you just can’t get enough of them.

But the thing about patterns is — not all of them are good. Some sneak up on you, starting small, barely noticeable at first. Then, before you realise it, they’ve taken hold — and suddenly, your whole life feels like it’s been turned upside down.

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CREDITS:

Host: Georgia Love

Producer: Linda Scott

Audio Producer: Scott Stronach

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