We have another Midlife Minute episode today, dedicated to a single theme, where I answer listener questions one at a time in a concise and focused format.

Join me today as we dive into HRT and sleep issues.

IN THIS EPISODE, YOU WILL LEARN:

• How persistent vasomotor symptoms can continue to disrupt sleep, even once hormone levels are optimized

• Different types of hormones and delivery methods can impact sleep quality.

• Why we tend to get sleepy earlier in the evening and wake up earlier in the morning as we age

• Estrogen and progesterone impact sleep quality in different ways.

• How chronic underlying stress, anxiety, and mood issues impact sleep quality

• The value of cognitive behavioral therapy and structured insomnia interventions

Connect with Cynthia Thurlow  

• Follow on ⁠⁠X⁠⁠, ⁠⁠Instagram⁠⁠ & ⁠⁠LinkedIn⁠⁠

• Check out Cynthia’s ⁠⁠website⁠⁠

• Submit your questions to ⁠⁠support@cynthiathurlow.com⁠⁠

• Join other like-minded women in a supportive, nurturing community:⁠⁠ The Midlife Pause/Cynthia Thurlow⁠⁠ 

• Cynthia’s⁠⁠ Menopause Gut Book⁠⁠ is on presale now!

• Cynthia’s⁠⁠ Intermittent Fasting Transformation⁠⁠ Book

• ⁠⁠The Midlife Pause Supplement Line⁠⁠

• ⁠⁠https://themidlifepause.com/products/mlp-inositol⁠⁠